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Erasing Memory: The Possibilities and Challenges of Selective Forgetting

Managing distressing memories through existing therapies, mindfulness, and support networks remains the most accessible path. As research continues, the dream of selectively forgetting the bad while keeping the good may one day become a reality. Until then, moments of natural relief, like forgetting an OCD trigger and finding the anxiety has passed, remind us of the brain’s capacity to heal itself.

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Understanding the Window of Tolerance in Mental Health

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to manage and less likely to overwhelm you. Conversely, being outside this zone can amplify their intensity, making emotional regulation strategies essential.

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The Challenges of Self-Care for Individuals with Depression

Self-care is undeniably challenging for individuals with depression due to the interplay of emotional, cognitive, and external factors. Recognizing these barriers and implementing strategies to address them can help individuals with depression take steps toward better self-care and overall well-being. Understanding and empathy from loved ones and professionals are crucial in supporting those on their journey to recovery.

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Self Caring After Trauma

Self-care is a vital aspect of maintaining mental and physical well-being. It involves activities and practices that we engage in regularly to reduce stress, enhance our health, and restore our balance.

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Navigating Knee Surgery and Business

**Website designers, cannot be incapacitated and must be available around the clock to ensure their clients’ websites remain functional and up-to-date. If a client’s website goes down or requires urgent updates to inventory, a designer’s immediate attention can be crucial to maintaining business operations and customer satisfaction.

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A Guide To Running Your Business When You’re Unwell

Running a business as a disabled entrepreneur comes with unique challenges, especially when you face periods of illness. Unlike traditional employees, entrepreneurs cannot simply take sick leave without significant repercussions. The reality is that many disabled entrepreneurs feel pressured to work even when unwell, due to a “sick-not culture” that fails to accommodate their needs.

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Understanding OCD: Breaking Down Misconceptions

People with OCD don’t “choose” their thoughts or compulsions. Telling someone to “just get over it” is dismissive, harmful, and perpetuates ableist attitudes. If someone has lived with OCD for decades and tried all known interventions, Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), medication, counseling, and even alternative therapies such as hypnosis, it is unjust to boil their suffering down to a fad.