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A
ADDICTION
- https://www.addictionresource.net/best-drug-rehab-centers/united-kingdom/ (UK)
- https://socalempowered.com/ (USA)
- https://yonderbh.com/ (USA)
- https://amitysd.com/ (USA)
- https://www.lennoxcmhc.com/ (USA)
- https://www.longleafcenters.com/ (USA)
- https://paradisorecovery.com/ (USA)
- https://recoveryzla.com/ (USA)
- https://www.adelanterecovery.com/ (USA)
- https://californiahealingcenters.com/ (USA)
- https://idahoempowered.com/ (USA)
- https://lagunamentalhealth.com/ (USA)
- https://www.addictionhelp.com/ (USA)
- https://adelanterecovery.com/ (USA)
- https://www.cypresslakerecovery.com/ (USA)
- https://www.originstexas.com/ (USA)
- https://surfcitydetox.com/ (USA)
- https://www.arkviewrecovery.com/ (USA)
- https://georgiaskyoutpatientdetox.com/ (USA)
- https://www.originstexas.com/ (USA)
- https://blumebh.com/resources/ (USA)
- https://www.whitelotuslanding.com/resources/ (USA)
- https://manarecoverycenter.com/therapy/ (USA)
- https://www.sabinorecovery.com/resources/ (USA)
- https://prairierecovery.com/programs/ (USA)
- https://thelovettcenter.com/treatments/ (USA)
- Addiction Recovery During Higher Education – Intelligent (Seattle USA)
- https://bayviewrecoverycenter.com/ (USA)
- https://www.tasterecovery.com/ (USA)
- https://movingmountainsrecovery.com/ (USA)
- https://wisconsinrecoveryinstitute.com/ (USA)
- https://californiaaddictiontreatment.com/ (USA)
- https://firststepsrecovery.com/ (USA)
- https://rebirthrecoverycenter.com/ (USA)
- https://www.melroserecovery.com/ (USA)
- https://www.detoxrehabs.net/identify-mental-health-issues/ (USA)
- https://www.mysticmag.com/news/addiction-resources-and-statistics/
- https://www.rehab4addiction.co.uk/
- https://rehabsuk.com/
- https://addictionsuk.com/
- https://rectoryhealthcare.com/
- https://www.recovery.org.uk/
- https://www.actiononaddiction.org.uk/
- https://www.mind.org.uk/
- https://www.ukat.co.uk/
- https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/
- https://www.rehab4addiction.co.uk/addictions/cocaine-addiction
- Private Addiction Rehab & Mental Health Hospital | Priory (priorygroup.com)
- Private Addiction Rehab Treatment Clinics In The UK | Abbeycare (abbeycarefoundation.com)
- Addiction and mental health | Support | Bupa UK
- Private Alcohol Rehab and Drug Rehab Clinic | Cassiobury Court
- World’s Best Luxury Rehab Center & Mental Health Clinic [Mallorca, Europe] (thebalance.care)
- Love Addicts — Love Addicts
- Private Rehab (private-rehab.co.uk)
- Treatment – NEOVIVA (SWITZERLAND)
- https://www.addictiongroup.org/ (USA)
- https://www.chaptersrecoverycenter.com/ (USA)
- https://firstcityrecoverycenter.com/ (USA)
- https://idahorecoverycenter.com/ (USA)
- https://jaywalkerlodge.com/ (USA)
- https://orlandotreatmentsolutions.com/ (USA)
- https://cascobayrecovery.com/ (USA)
- https://www.sperorecovery.org/ (USA)
- https://theridgertc.com/ (USA)
- https://www.recoverintegrity.com/ (USA)
- https://www.southjerseyrecovery.com/ (USA)
- https://www.acquarecovery.com/ (Utah -USA)
- https://goldengaterecovery.com/ (San Francisco – USA)
- https://immersiverecovery.com/ (USA)
- https://lagunashoresrecovery.com/ (Orange County – USA)
- https://santabarbararecovery.com/ (Santa Barbara – USA)
- https://trueliferecovery.com/ (Orange County – USA)
- https://littlecreekrecovery.org/ (Little Creek Recovery
Address: 359 Easton Turnpike, Lake Ariel, PA 18436, Pennsylvania, United States Phone: +1 570-630-9354 ) - https://www.recoverintegrity.com/ (LA -California USA)
- Drug Abuse, Addiction, And Homelessness – Rehab Spot (USA)
- Types of Therapy for Drug and Alcohol Addiction – Online MFT Programs (USA)
- Teen Substance Abuse Trends, Risks, And Prevention – Addiction Resource (USA)
- https://www.addictionresource.net/best-drug-rehab-centers/united-kingdom/
- https://www.addictionresource.net/addiction-resources-for-college-students/
- Treatment for Substance-Induced Anxiety Disorder and Panic Attacks – Drug Rehab USA
ALCOHOL ABUSE
- Addiction Recovery During Higher Education – Intelligent (Seattle USA)
- How to Help an Alcoholic Parent: Approaches & Tips (bocarecoverycenter.com) (USA)
- Alcohol: Abuse, Addiction, & Treatment Options (arkbh.com) (USA)
- https://www.detoxrehabs.net/identify-mental-health-issues/ (USA)
- Alcohol Addiction: Learn About Treating Alcoholism Safely (bocarecoverycenter.com) (USA)
- https://www.alcoholics-anonymous.org.uk/
- https://rectoryhealthcare.com/
- https://rehabsuk.com/
- https://www.ihasco.co.uk/ (Training)
- https://cks.nice.org.uk/topics/alcohol-problem-drinking/
- https://www.helpguide.org/articles/addictions/alcoholism-and-alcohol-abuse.htm
- https://www.abbeycarefoundation.com/
- https://alcoholchange.org.uk/help-and-support/get-help-now
- https://www.drinkaware.co.uk/advice/alcohol-support-services
- https://carers.org/caring-for-someone-with-a-specific-condition/alcohol-substance-misuse-and-addiction
- https://www.supportline.org.uk/problems/alcohol/
- https://al-anonuk.org.uk/
- https://www.talktofrank.com/drug/alcohol
- www.greenmountaintreatmentcenter.com/alcohol/ (USA)
- Addiction & Mental Health Resources | VeteranRehab.org (USA)
- https://www.addictiongroup.org/ (USA)
- https://www.chaptersrecoverycenter.com/ (USA)
- https://firstcityrecoverycenter.com/ (USA)
- https://idahorecoverycenter.com/ (USA)
- https://orlandotreatmentsolutions.com/ (USA)
- https://www.floridarehab.com/alcohol/intolerance/ (USA)
- https://www.charlesriverrecovery.com/alcohol-detox/ (USA)
- https://www.addictionresource.net/veterans-resources/ (UK & USA)
- https://www.addictioncenter.com/ (USA)
- https://www.rocklandrecovery.com/alcohol-addiction/ (Massachusetts -USA)
- Types of Therapy for Drug and Alcohol Addiction – Online MFT Programs (USA)
AIRPORTS
- https://hiddendisabilitiesstore.com/ (Lanyards For Hidden Disabilities)
AUTISM
- https://www.autism.org.uk/what-we-do/help-and-support
- art therapy for autism Compare – Buy cheap art therapy for autism (cataproduct.com)
- Autism assessments for adults – Harley Psychiatrists
- Autism / Aspergers (supportline.org.uk)
- Autism Education & Resources | Autism Speaks
- Home | Autism Early Support
- Support, advice and services for children with autism – Child Autism UK – releasing potential
- Spectrum by Janetka Platun | Waterstones
- Janetka Platun (sprudelkasten.com)
- Autism – NHS (www.nhs.uk)
- Priory Adult Care | Learning Disability, Mental Health, Autism & Elderly Care Homes
- Complement C4 Is Reduced in iPSC-Derived Astrocytes of Autism Subjects – Creative Biolabs (creative-biolabs.com) (USA)
- https://theabilitytoolbox.com/ (USA)
B
BENEFITS & POVERTY
- https://www.disabilitynewsservice.com/
- https://dpac.uk.net/
- https://www.rethink.org/campaigns-and-policy/campaign-with-us/stop-benefit-deaths/
BUSINESS SUPPORT
- http://www.adp.org.uk/business.php
- https://www.gov.uk/tax-credits-calculator
- https://www.shaw-trust.org.uk/home
- https://www.gov.uk/access-to-work
- https://www.bgateway.com/events
- https://ssh-capital.com/
- https://www.nibusinessinfo.co.uk/content/business-networks-and-support-disabled-entrepreneurs
BRAIN INJURY
- Home · The Tafida Raqeeb Foundation (tr-foundation.org)
- https://www.thebraintumourcharity.org/
- https://www.braintumourresearch.org/
C
CANCER
- https://www.cancerresearchuk.org/
- https://www.tenovuscancercare.org.uk/
- https://www.macmillan.org.uk/
- https://lymphomaoutloud.org/
- https://www.helpinghandshomecare.co.uk/
- https://www.mariecurie.org.uk/
- https://www.latchwales.org/
- https://www.cancer.org/
- https://www.cancercare.org/
- https://www.cancerresearch.org/
- https://childrenscancer.org/
- https://www.livestrong.org/
- https://www.lungevity.org/
- https://charity.lovetoknow.com/
- https://www.komen.org/
- https://locksoflove.org/
- https://www.braintumourresearch.org/
- https://www.lungcancergroup.com/ (USA)
- https://www.lanierlawfirm.com/mesothelioma/ (USA)
- https://mesothelioma.net/mesothelioma/ (USA)
CARERS
CEREBRAL PALSY
CHARITIES
- https://www.timetochangewales.org.uk/en (WALES)
- Disability News Service – the country’s only news agency specialising in disability issues
- Rhondda Hub for Veterans – A Veterans Charity
- https://disabilityin.org/resource/erg-brg-resources/ (Boots Chemist).
- https://britishgasenergytrust.org.uk/ (Help With Utility Bills)
- https://britishgasenergytrust.org.uk/fuel-and-money-advice/
- https://www.eonnextenergyfund.com/ (EON Next Charity Grant)
- https://www.shawtrust.org.uk (Currently Down)
- https://www.shaw-trust.org.uk
- https://www.stepchange.org/
- https://www.turn2us.org.uk/
- https://applyforleap.org.uk/
- https://www.mind.org.uk
- https://events.soldierscharity.org/
- https://events.soldierscharity.org/fundraisers/natalyaplatonova/medicine-ball-challenge
- https://www.kaleidoscope.group/
- https://www.allwalesforum.org.uk/
- https://davidbrownlow.com/philanthropy-and-charity/
- dbcf.com
- https://theros.org.uk/
- https://www.pwh.org.uk/
- https://www.landmarktrust.org.uk/
- https://www.royaldrawingschool.org/
- https://www.berkshirecf.org/
- https://www.thameshospice.org.uk/
- https://www.bdadyslexia.org.uk/
- https://www.dyslexia.uk.net/
- http://www.dyslexia-help.org/
- https://sarcoma.org.uk/
- https://www.medicaldetectiondogs.org.uk/covid-19-detection-dogs/
- https://www.macmillan.org.uk/
- SARA – Severn Rescue | Mountain Rescue | Inshore Lifeboats | Search and Rescue (sara-rescue.org.uk)
- Addiction & Mental Health Resources | VeteranRehab.org
- https://www.tenovuscancercare.org.uk/
- https://www.mariecurie.org.uk/
- https://www.latchwales.org/privacy-policy
- https://www.macmillan.org.uk/
- https://lymphomaoutloud.org/
- https://www.helpinghandshomecare.co.uk/
- https://www.cancer.org/
- https://www.cancercare.org/
- https://www.cancerresearch.org/
- https://childrenscancer.org/
- https://www.livestrong.org/
- https://www.lungevity.org/
- https://charity.lovetoknow.com/
- https://www.komen.org/
- https://locksoflove.org/
- https://www.veteranscharity.org.uk/
- https://theabilitytoolbox.com/
- https://shapingourlives.org.uk/
- https://endhonourkillings.org/ Watch This Powerful Video On The TEDx Speaker (Nina Aouilk) – https://youtu.be/dwGaUehnvdY
- Home · The Tafida Raqeeb Foundation (tr-foundation.org)
- https://www.thebraintumourcharity.org/
- https://www.braintumourresearch.org/
- https://www.sane.org.uk/how-we-help/emotional-support/saneline-services
- https://buddybagfoundation.co.uk/
- https://www.winstonswish.org/ (Helps Teens & Children in the UK)
- https://www.mentalhealth.org.uk/about-us/contact-us (Cardiff Wales)
- https://thinkahead.org/ (UK)
Charities & foundations supported by Prince Harry (Duke of Sussex).
- Canine Partners
- Children In Crisis
- Diana Awards
- Diana, Princess of Wales Memorial Fund
- Dolen Cymru
- Free The Children
- Global Angels
- HALO Trust
- Help for Heroes
- Henry van Straubenzee Memorial Fund
- Joining Forces
- MapAction
- National AIDS Trust
- PeyBack Foundation
- Prince’s Rainforests Project
- Sentebale
- SkillForce
- The Countryside Foundation For Education
- The Foundation of Prince William and Prince Harry
- The Warrior Programme
- Tusk Trust
- UNICEF
- Volunteers of America
- Walking With The Wounded
- WellChild
- Invictus Games Foundation
ROYAL FAMILY CHARITIES
COACHING
- https://cleencarma.com/
- Damian Joseph Bridgeman FRSA FInstLM MIoD https://www.executivecoaching365.com/
- https://www.sarahasquithvallance.com
- https://coachtanidis.wixsite.com/coach-tanidis
CYSTIC FIBROSIS
- https://www.nhs.uk/conditions/cystic-fibrosis/
- https://www.cysticfibrosis.org.uk/
- https://www.webmd.com/children/what-is-cystic-fibrosis
- https://www.cff.org/
- https://cysticfibrosiscare.org.uk/
- https://www.blf.org.uk/support-for-you/cystic-fibrosis
- https://www.cfwarriors.org.uk/
- https://www.prideofsportawards.co.uk/component/k2/josh-llewellyn-jones
- https://www.justgiving.com/fundraising/triad24
D
DEPRESSION
- 24/7 Depression Hotline | NationalDepressionHotline.org (USA)
- Depression UK • Support for those affected by or at risk from depression. (UK)
- https://www.mind.org.uk/ (UK)
- Depression (supportline.org.uk) (UK)
- https://www.sane.org.uk/how-we-help/emotional-support/saneline-services
DISABLED VETERANS (USA)
- https://www.legalfinders.com/disabled-veterans-guide/
- Addiction & Mental Health Resources | VeteranRehab.org
- Treatment for Substance-Induced Anxiety Disorder and Panic Attacks – Drug Rehab USA
DOMESTIC VIOLENCE
If you have been the victim of domestic violence, you should tell the police. If you are in imminent danger try to be calm and have an emergency exit plan. Keep things from escalating and call the police at the first opportunity you have. Use code to notify other people you are in danger. (Our links are UK & USA-based).
- freedom@every3seconds.com
- www.every3seconds.com
- Research: Women’s Safety Around the World (safetydetectives.com)
- Live Fear Free helpline | GOV.WALES
- The Empowering Internet Safety Guide for Women (vpnmentor.com)
- Call 0808 80 10 800, text 0786 007 7333, email info@livefearfreehelpline.wales or go to gov.wales/live-fear-free (UK)
- https://www.nhs.uk/live-well/healthy-body/getting-help-for-domestic-violence/ (UK)
- https://cardiffwomensaid.org.uk/ (Cardiff Wales, UK)
- https://rise-cardiff.cymru/ (UK)
- https://www.un.org/en/coronavirus/what-is-domestic-abuse
- https://www.womensaid.org.uk/information-support/what-is-domestic-abuse/
- https://www.refuge.org.uk/our-work/forms-of-violence-and-abuse/domestic-violence/
- https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/domestic-violence/art-20048397
- https://gabbypetitofoundation.org/
- International Domestic Violence Resource Guide: Coronavirus Update (mysticmag.com)
- https://florinroebig.com/sexual-assault-guide/
- https://florinroebig.com/sexual-assault-guide/ (Attorneys Florida USA).
- https://www.wizcase.com/blog/comprehensive-online-security-guide-for-women/ (USA)
- https://endhonourkillings.org/ Watch This Powerful Video On The TEDx Speaker (Nina Aouilk) – https://youtu.be/dwGaUehnvdY
DRUG ABUSE
DRUG ABUSE (USA)
Guide: Opioid Addiction, Abuse & Types (Signs of An Opioid Use Disorder).
- Addiction Recovery During Higher Education – Intelligent (Seattle USA)
- https://www.detoxrehabs.net/identify-mental-health-issues/ (USA)
- https://www.graniterecoverycenters.com/opioid-addiction/
- https://sanalake.com/
- https://www.harmonyridgerecovery.com/
- https://www.discoverynj.org/
- Addiction & Mental Health Resources | VeteranRehab.org
- Addiction Rehab Center Ohio | White Light Behavioral Health (whitelightbh.com)
- Treatment for Substance-Induced Anxiety Disorder and Panic Attacks – Drug Rehab USA
E
EMERGENCY CARE
https://buddybagfoundation.co.uk/
EMPLOYMENT
ENERGY & UTILITY BILLS SUPPORT
- https://britishgasenergytrust.org.uk/ (Help With Utility Bills)
- https://britishgasenergytrust.org.uk/fuel-and-money-advice/
- https://www.stepchange.org/
- https://www.turn2us.org.uk/
- https://applyforleap.org.uk/
COMPLAINTS
OFGEM
- https://www.ofgem.gov.uk
- Energy Ombudsman complaints form or call 0330 440 1624
British Gas complaints.
You can do one of the following:
- Fill in an online form
- Online Chat
- Phone: 0333 202 9532
- Email Customer Complaints at: customercomplaints@britishgas.co.uk (This fell on deaf ears, just saying).
F
FINANCIAL MATTERS
GoCompare
At GoCompare, have designed a balance transfer calculator to help you become debt-free faster and find out how much you could save. Enter how much you’d like to transfer (the total amount of debt you want to move from your credit cards) and how much you can afford to repay each month – https://www.gocompare.com/credit-cards/balance-transfer-credit-cards/calculator/
Other Financial Links
Estate Planning USA – 25 Steps for Estate Planning – The Law Offices of Travis R. Walker, PA (traviswalkerlaw.com)
Money Advice Service
- Money Advice Service – For free, unbiased, and easy-to-access money tools, information, and advice visit www.moneyadviceservice.org.uk or phone 0300 500 5000 to speak to a Money Adviser
- National Debtline If you live in England, Wales, or Scotland phone 0808 808 4000 or visit www.nationaldebtline.org for debt advice and information
- StepChange Debt Charity For debt advice throughout the UK phone 0800 138 1111 or visit www.stepchange.org
- Citizens Advice https://www.citizensadvice.org.uk/debt-and-money/action-your-creditor-can-take/harassment-by-creditors/
- https://annuity.org/financial-literacy/ (USA)
- https://annuity.org/annuities/types/ (USA)
FORUMS
- https://businessdisabilityforum.org.uk/
- https://www.disability-grants.org/disability-forums.html
- https://focusondisability.co.uk/forum-for-disabled-people/#bn-forum-1-1-2381766292/843
- https://forum.scope.org.uk/
- https://livingmadeeasy.org.uk/
- https://www.disability-benefits-help.org/forum
- https://supportingcommunities.org/disability-forum
- https://www.learningdisabilities.org.uk/learning-disabilities/about-us/forums
- https://www.internationaldisabilityalliance.org/african-disability-forum
G
GENERAL ADVICE
Well being in Wales
Dewis Cymru provides information about well-being in Wales.
Welsh Ambulance award-winning Learning Disabilities Zone – Beginners Guide to the Health Service
www.ambulance.wales.nhs.uk/Default.aspx?pageId=283&lan=en
Easy Read Health Wales
www.easyreadhealthwales.org.uk/
It aims to improve the health and well-being of people with learning disability in Wales.
Carers UK
- www.carersuk.org/help-and-advice
- Freephone telephone service supplies a range of information and advice, including:
- Guide to Caring
- Financial and legal advice
- Advice for young carers
- Work and study information
- Find local support groups and services
- Advice on keeping healthy
The service is open seven days a week (8 am – 9 pm Monday to Friday and 11 am – 4 pm on weekends and bank holidays)
0808 888 7777
Mencap Cymru
- www.mencap.org.uk/wales
- Freephone Learning Disability Helpline, open 9 am to 5 pm Monday to Friday.
- 0808 808 1111
Older Peoples Commissioner for Wales
- www.olderpeoplewales.com
- The Older People’s Commissioner for Wales is an independent voice and champion for older people across Wales.
Children’s Commissioner for Wales
- http://childcom.org.uk/
The Once for Wales Health Profile (2021)
- https://phw.nhs.wales/services-and-teams/improvement-cymru/improvement-cymru-programmes/learning-disability-health-improvement-programme/health-profile/health-profile-for-professionals/
- The Health Profile will help people with learning disabilities. It is currently available to download and print, Please visit the site to find the Health Profile for Adults and Children and guides to fill it in.
GRIEF SUPPORT
- https://www.cruse.org.uk/
- https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/useful-contacts/
- https://www.macmillan.org.uk/cancer-information-and-support/supporting-someone/coping-with-bereavement/support-with-grief
- https://www.mariecurie.org.uk/help/support/bereaved-family-friends/dealing-grief/grief-support
- https://www.thegoodgrieftrust.org/
- https://griefchat.co.uk/
- https://cardiffbereavement.co.uk/support-and-advice/
- https://www.gov.uk/after-a-death/bereavement-help-and-support
- https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/
- https://www.nationalbereavementpartnership.org/
- https://www.citizensadvice.org.uk/family/death-and-wills/what-to-do-after-a-death/
- https://www.ataloss.org/
- https://www.sueryder.org/online-bereavement-counselling?gclid=EAIaIQobChMI_4vf2PjK9AIVCL_tCh32zwnNEAAYASAAEgI1dfD_BwE
- https://www.ageuk.org.uk/information-advice/health-wellbeing/relationships-family/bereavement/
H
HERBAL MEDICINE
Links to be added soon!
HIDDEN DISABILITIES
https://hdsunflower.com/uk/shop.html
HOLISTIC THERAPY – HYPNOSIS – NEUROPLASTICITY
- https://cleencarma.com/
- Monroe Institute USA
- Jake Ducey Motivational Speaker
- https://karenewells.com/
- https://karenewells.com/
- https://www.udemy.com/user/karen-e-wells/
- https://www.verywellmind.com/what-is-brain-plasticity-2794886
- https://positivepsychology.com/neuroplasticity/
- https://www.sciencedirect.com/topics/neuroscience/neuroplasticity
- https://drleaf.com/
- https://www.naphill.org/
- https://www.proctorgallagherinstitute.com/
- https://www.thelawofattraction.com/people/bob-proctor/
I
INEQUALITY
- https://www.equalityhumanrights.com/en/race-report-statistics
- https://www.bustle.com/news/statistics-about-racial-inequality-in-the-uk-that-cant-be-ignored-22985534
- https://www.ethnicity-facts-figures.service.gov.uk/
- https://www.ons.gov.uk/visualisations/dvc1370/index.html
- https://helpforafricanamericans.org/ (USA)
J
K
L
LEGAL ADVICE
EMOTIONAL DISTRESS – DISCRIMINATION – MEDICAL NEGLIGENCE
LGBT
- https://lgbtresourcecenter.uccs.edu/resources/transgender-resources
- https://www.columbus.gov/Services/Public-Safety/Police/About-the-Columbus-Division-of-Police/Additional-Helpful-Links
M
MENTAL HEALTH SUPPORT
- https://www.mswguide.org/blog/ultimate-ptsd-guide/ (USA SCHOOLS)
- https://www.timetochangewales.org.uk/en (WALES)
- Mental Health Compensation Calculator
- https://whitelightbh.com/resources/what-can-trigger-a-depressive-episode/
- https://www.healthassured.org/
- Alcohol Consumption Resource USA
- What is Anxiety
- What is Stress
- What is Depression
- https://www.anxietyuk.org.uk/
- https://www.thebraincharity.org.uk/service/living-with-a-neurological-condition/
- https://www.mind.org.uk
- https://nopanic.org.uk/
- https://cardiffmind.org/
- https://www.supportline.org.uk/problems/anxiety/
- https://foryoubyyou.org.uk/digital-tools/take-our-stress-test/you-have-high-stress-levels/anxiety-uk
- https://www.youngminds.org.uk/
- https://mentalhealth-uk.org/help-and-information/conditions/anxiety-disorders/more-information/
- https://www.bwcharity.org.uk/guides/mind/anxiety
- https://www.discoveradventure.com/charities/anxiety-uk
- Addiction & Mental Health Resources | VeteranRehab.org
- Priory Adult Care | Learning Disability, Mental Health, Autism & Elderly Care Homes
- https://www.ironwoodmaine.com/ (USA)
- https://www.innercept.com/ (USA)
- https://www.shortridgeacademy.com/ (USA – For Mental Health Professionals)
- https://adlerhealth.com/ (USA)
- https://orlandotreatmentsolutions.com/ (USA)
- https://westwindrecovery.com/ (USA)
- https://www.sane.org.uk/how-we-help/emotional-support/saneline-services
- https://www.mentalhealth.org.uk/about-us/contact-us (Cardiff Wales)
- https://santabarbararecovery.com/ (Santa Barbara – USA)
- https://thinkahead.org/ (UK)
- Mental Health Treatment Center in Woburn, Massachusetts (lightworktr.com) (USA)
MOBILITY
MULTIPLE SCLEROSIS
- Gina Dallison Coaching | Manage MS Naturally
- https://www.nhs.uk/conditions/multiple-sclerosis/
- https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269
- https://www.nationalmssociety.org/What-is-MS/Definition-of-MS
- https://www.mssociety.org.uk/about-ms/what-is-ms
- https://www.webmd.com/multiple-sclerosis/default.htm
- https://mstrust.org.uk/
- https://www.ms-uk.org/
- https://cavuhb.nhs.wales/our-services/ms-multiple-sclerosis/
- https://gov.wales/national-enhanced-service-multiple-sclerosis
- https://mstcswansea.co.uk/
- https://www.gov.uk/drug-safety-update/lemtrada-alemtuzumab-updated-restrictions-and-strengthened-monitoring-requirements-following-review-of-serious-cardiovascular-and-immune-mediated-reactions#monitoring
- https://www.gov.uk/government/organisations/medicines-and-healthcare-products-regulatory-agency
- https://cavuhb.nhs.wales/patient-advice/concerns-complaints-and-compliments/concerns-complaints/
- Lemtrada | European Medicines Agency (europa.eu)
- Relapsing MS Infusion Treatment: LEMTRADA® (alemtuzumab)
- https://overcomingms.org/about-multiple-sclerosis/ms-encyclopedia/stress-and-ms
N
NHS NEGLIGENCE COMPLAINTS
- https://www.mind.org.uk/about-us/our-policy-work/you-and-your-gp/for-gp-patients/
- https://www.nhs.uk/using-the-nhs/about-the-nhs/how-to-complain-to-the-nhs/
- https://www.nhs.uk/
- https://www.nhs.uk/
- https://www.cqc.org.uk/contact-us/how-complain/complain-about-use-mental-health-act
- https://www.ombudsman.org.uk/
- https://www.ombudsman.org.uk/publications/my-expectations-raising-concerns-and-complaints
HOW TO COMPLAIN
(Recommended)
O
OCD SUPPORT
- What is Obsessive-Compulsive Disorder
- OCD & Addictions USA
- OCDUK.org
- https://ocdaction.org.uk/
- https://www.orchardocd.org/
- https://iocdf.org/
- https://www.anxietyuk.org.uk/anxiety-type/ocd/
- https://www.snapcharity.org/business-directory/4292/ocd-uk/
OTHER LOCAL CARDIFF, UK LINKS
General Community Services Hub (Coronavirus Covid-19 Advice)
Cardiff Council Community Services
- Cardiff Council https://www.cardiff.gov.uk/ENG/Pages/default.aspx
- Housing https://www.cardiff.gov.uk/ENG/resident/Housing/Applying-for-housing/Pages/Applying-for-housing.aspx
- Housing Benefits & Grants https://www.cardiff.gov.uk/ENG/resident/Benefits-and-Grants/Housing-Benefit/claim-housing-benefit-and-council-tax-reduction/Pages/default.aspx
- Council Tax https://www.cardiff.gov.uk/ENG/resident/Council-tax/Pages/default.aspx
- Social Services & Wellbeing https://www.cardiff.gov.uk/ENG/resident/Social-Services-and-Wellbeing/Pages/default.aspx
- Schools & Learning https://www.cardiff.gov.uk/ENG/resident/Schools-and-learning/Pages/default.aspx
- https://gov.wales/higher-education-and-student-support-coronavirus https://hwb.gov.wales/distance-learning/resources/seren
- Leisure Services & Facilities https://www.cardiff.gov.uk/ENG/resident/Leisure-parks-and-culture/Leisure-centres-and-facilities/Pages/default.aspx
- https://www.cardiff.gov.uk/ENG/resident/Rubbish-and-recycling/Pages/default.aspx
- Contaminated Waste https://www.facebook.com/JoStevensLabour/posts/3922122094467783
- Get More Bags & Caddies https://www.cardiff.gov.uk/ENG/resident/Rubbish-and-recycling/Food-and-recycling-bags/Pages/default.aspx
- Neighbourhood Watch https://www.ourwatch.org.uk/get-involved/find-my-local-neighbourhoodwatch
- Coronavirus Updates https://www.bbc.co.uk/news/uk-wales-politics-54289162
- Cardiff Lockdown Measures https://www.cardiff.gov.uk/ENG/Your-Council/Strategies-plans-and-policies/Emergency-Planning-and-Resilience/coronavirus-information/cardiff-lockdown/Pages/default.aspx
- https://gov.wales/local-lockdown
- Welsh Government Regulations
- ***For the latest updates on the Welsh Government Coronavirus (Covid-19) News, please visit the following links: https://gov.wales/coronavirus
- https://gov.wales/coronavirus-regulations-guidance
- https://gov.wales/further-constraints-meeting-socially-and-compulsory-face-coverings-help-prevent-new-coronavirus
- ***Business Funding: https://businesswales.gov.wales/coronavirus-advice/support/financial-support-and-grants
- ***Workplace guidance. Return to work safely. Guidance for employers in Wales
- https://businesswales.gov.wales/coronavirus-advice/workplace-guidance?utm_source=LinkedIn&utm_medium=CPC&utm_campaign=KeepWalesSafeAtWorkGS-LinkedIn-Ad1-English-Square
- ***Guidance on shielding and protecting people defined on medical grounds as extremely vulnerable from coronavirus (COVID-19) | GOV.WALES
- https://gov.wales/guidance-on-shielding-and-protecting-people-defined-on-medical-grounds-as-extremely-vulnerable-from-coronavirus-covid-19-html
- ***Coronavirus: Global crackdown sees a rise in unlicensed medical products related to COVID-19 – GOV.UK
- https://www.gov.uk/government/news/coronavirus-global-crackdown-sees-a-rise-in-unlicenced-medical-products-related-to-covid-19
- ***Government cracks down on the spread of false coronavirus information online – GOV.UK
- https://www.gov.uk/government/news/government-cracks-down-on-spread-of-false-coronavirus-information-online
- ***Tourism and hospitality businesses: guidance for a phased reopening
- https://gov.wales/tourism-and-hospitality-businesses-guidance-phased-reopening?utm_source=LinkedIn&utm_medium=CPC&utm_campaign=BoostingHospitality
- ***Check if you can claim your employees’ wages through the Coronavirus Job Retention Scheme
- https://www.gov.uk/guidance/claim-for-wage-costs-through-the-coronavirus-job-retention-scheme
- ***Calculate how much you can claim using the Coronavirus Job Retention Scheme
- https://www.gov.uk/guidance/calculate-how-much-you-can-claim-using-the-coronavirus-job-retention-scheme
- ***Coronavirus Regulations Updates
- https://gov.wales/coronavirus-regulations-guidance
- https://www.gov.uk/government/news/coronavirus-covid-19-what-has-changed-22-september
- Covid: Cardiff ‘could go into local lockdown 25/09/20
- https://www.bbc.co.uk/news/uk-wales-politics-54289162
- ***Gov Website For Business
- https://www.gov.uk/browse/business
- ***Gov Website For General Enquiries
- https://www.gov.uk
- Member of Parliament
- Jo Stevens
- W: https://jostevens.co.uk
- FB: https://www.facebook.com/JoStevensLabour
- E: jo.stevens.mp@parliament.uk
- T: 02921329736
- Newsletter: https://jostevens.co.uk/keep-in-touch/
- Joanna Meriel Stevens is a Member of Parliament, Elected in the May 2015 General Election For Cardiff Central, and is a Politician for the Welsh Labour Party in the UK House of Commons.
- W: https://www.plasnewyddlabour.com
- Jo Stevens Coronavirus Updates:
- https://www.facebook.com/JoStevensLabour/posts/3922122094467783
- Cardiff City Council
- W: https://www.cardiff.gov.uk/ENG/Pages/default.aspx
- Government Website
- W: https://www.gov.uk
- NHS Coronavirus Updates
- ***For NHS Updates please follow these links:
- https://phw.nhs.wales/topics/latest-information-on-novel-coronavirus-covid-19
- ***NHS test and trace: how it works – GOV.UK
- https://www.gov.uk/guidance/nhs-test-and-trace-how-it-works
- ***Apply For a Coronavirus Testing Kit:
- https://gov.wales/apply-coronavirus-test
- Education Guidance & Updates
- ***Guidance for safe operation in post-16 learning from September 2020
- https://gov.wales/guidance-safe-operation-post-16-learning-september-2020
- ***Blended learning guidance for Post-16 providers
- https://hwb.gov.wales/distance-learning/post-16-learning-and-skills/blended-learning-guidance-for-post-16-providers
- ***Resilience plan for the Post-16 sector: coronavirus
- https://gov.wales/resilience-plan-post-16-sector-coronavirus
- ***Strategic framework for learning delivery in post-16 learning from September 2020
- https://gov.wales/strategic-framework-learning-delivery-post-16-learning-september-2020
- ***Higher education and student support: coronavirus
- https://gov.wales/higher-education-and-student-support-coronavirus
P
Q
R
REVIEWS
S
SELF HELP THERAPY
Hear Samples Audio Self Help | EMDR Therapy | Se-REM
SEXUAL ABUSE / ASSAULT SUPPORT
If you have been sexually assaulted, you must call your local police. If You need support there are plenty of local organizations that can help. You should never keep the ordeal to yourself, you must tell someone.
- https://rapecrisis.org.uk/
- https://www.south-wales.police.uk/advice/advice-and-information/rsa/rape-and-sexual-assault/support-for-victims-of-rape-and-sexual-assault/
- https://www.thesurvivorstrust.org/
- https://www.nhs.uk/live-well/sexual-health/help-after-rape-and-sexual-assault/
- https://www.met.police.uk/advice/advice-and-information/rsa/rape-and-sexual-assault/support-for-victims-of-rape-and-sexual-assault
- https://www.southwalesvictimfocus.org.uk/specialist-services/rape-sexual-assault-and-sexual-abuse/
- https://www.supportline.org.uk/problems/rape-and-sexual-assault/
SMOKING
- https://smokefreeuk.co.uk/
- The Most Effective Way to Quit Smoking for Good – CBQ Method
- How to quit smoking (nicotinell.co.uk)
- Quit Smoking Timeline — What Happens When You Stop Smoking (tobaccofreelife.org)
- How to stop smoking? | Give up smoking | Cancer Research UK
SUICIDE SUPPORT
If you have suicidal thoughts, talk to someone about them. If you do not have any friends or family reach out to the Samaritans on 116 123 For Free. Sometimes talking to a stranger can help you put things into perspective and help you tackle daily challenges. Arrange an appointment with your local doctor and explain how you are feeling. Do not drink alcohol or take recreational drugs as this may make the matter worse. Seek professional help ASAP.
- https://www.mswguide.org/blog/ultimate-ptsd-guide/ (USA)
- https://irishealing.com/depression-and-addiction/ (USA)
- https://www.arrowpassage.com/suicide-drug-abuse-during-pandemic/ (USA)
- Suicide Healthline
- SAMARITANS.org
- MIND.org.uk
- YoungMinds.org.uk
- https://www.supportline.org.uk/problems/suicide/
- https://www.who.int/news-room/fact-sheets/detail/suicide
- https://save.org/about-suicide/warning-signs-risk-factors-protective-factors/
- Search | Mental Health Foundation
- https://www.cdc.gov/suicide/facts/index.html
- https://kidshealth.org/en/teens/suicide.html
- https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm
- https://sprc.org/scope/means-suicide
- https://www.papyrus-uk.org/
- https://www.mayoclinic.org/diseases-conditions/suicide/in-depth/suicide/art-20044707
- SARA – Severn Rescue | Mountain Rescue | Inshore Lifeboats | Search and Rescue (sara-rescue.org.uk)
- https://www.sane.org.uk/how-we-help/emotional-support/saneline-services
- Home – R;pple (ripplesuicideprevention.com)
T
TEENS, CHILDREN & YOUNG PEOPLE
- https://villaoasissandiego.com/blog/teen-drug-abuse/ (USA)
- https://www.dunelm.com/info/40-tips-for-uni-students-to-optimise-their-sleep
- Sleep, loneliness, activities and health behaviours – NHS England Digital
- Addiction Recovery During Higher Education – Intelligent (Seattle USA)
- Teen Substance Abuse Trends, Risks, And Prevention – Addiction Resource (USA)
- Child Counselling | Child & Teenager Therapy | The Awareness Centre
- Coping with your teenager – NHS (www.nhs.uk)
- A Guide to Child Therapy | Thriveworks
- How to Find a Therapist When Your Parents Won’t Help | Teen Vogue
- Action For Children | Children’s charity | For safe and happy childhoods
- Believe in children | Children’s charity | Barnardo’s (barnardos.org.uk)
- Homepage | Campaign Against Living Miserably (CALM) (thecalmzone.net)
- Childline | Childline
- Honest information about drugs | FRANK (talktofrank.com)
- Mental Health Support Network provided by Chasing the Stigma | Hub of hope
- Learning Disability – Down’s Syndrome – Williams syndrome | Mencap
- The Mix – Essential support for under 25s
- On My Mind | Resources for Young People | Anna Freud Centre
- Our Time | For children of parents with a mental illness
- Teens | Resources | Reading Well (reading-well.org.uk)
- Shout – UK’s 24/7 Crisis Text Service for Mental Health Support | Shout 85258 (giveusashout.org)
- YoungMinds | Mental Health Charity For Children And Young People | YoungMinds
- Welcome to Youth Access | Youth Access
- selfharm.co.uk Self Harm
- The UK’s Eating Disorder Charity – Beat (beateatingdisorders.org.uk) Eating Disorders
- OASIS Homepage (meandmymind.nhs.uk)
- No Panic’s Youth Hub – NoPanic
- OCD Youth – For and by young people with OCD | Contact Us Obsessive Compulsive Disorder (OCD)
- OLLIE: One Life Lost Is Enough (theolliefoundation.org)
- Papyrus UK Suicide Prevention | Prevention of Young Suicide (papyrus-uk.org)
- Self Injury Support Self-Harm
- Voice Collective
- HOME | Bayo
- Being Gay is Okay – Information and advice for gay, lesbian, bisexual and unsure under twenty-fives. (bgiok.org.uk)
- EYST – Ethnic Minorities and Youth Support Team Wales – Supporting BME people living in Wales.
- Home | Kids of Colour
- Homepage – Mermaids (mermaidsuk.org.uk)
- Home – Muslim Youth Helpline (myh.org.uk)
- The Proud Trust – Home of LGBT+ Youth LGBT
- https://www.stonewall.org.uk/
- Switchboard LGBT+ Helpline
- Child Bereavement UK Bereavement, Grief, Trauma, PTSD
- Help 2 Make Sense | Support for grieving young people
- https://www.hopeagain.org.uk/
- Help With Bullying (kidscape.org.uk) Bullying
- NSPCC | The UK children’s charity | NSPCC
- https://refuge.org.uk/
- Home – Safeline – Believe in you – Surviving sexual abuse & rape
- Home – Stop Hate UK
- Children and young people – Victim Support
- Home : Welsh Women’s Aid (welshwomensaid.org.uk)
- Home – Women’s Aid (womensaid.org.uk)
- Home Page – Become (becomecharity.org.uk)
- Homepage – Carers Trust
- Centrepoint | Home
- Advice and support for young carers | The Children’s Society (childrenssociety.org.uk)
- Get Help – Coram Voice
- Family life | Gingerbread
- Homepage – Runaway Helpline
- Emergency options for homeless 16 to 25 year olds – Shelter England
- Shelter Cymru – Home is everything
- Citizens Advice
- Home – Home – Meic (meiccymru.org)
- NYAS Cymru | Children’s Rights in Wales | NYAS
- Children’s and Young People’s Advocacy including CAMHS | POhWER
- VoiceAbility | Advocacy and involvement
- Useful contacts – 11-18 year old’s mental health – Mind
- Eating Disorders | Teenage Helpline Anorexia – Eating Disorders
- Anorexia (for Parents) – Nemours KidsHealth Anorexia – Eating Disorders
- Clinical features | Diagnosis | Eating disorders | CKS | NICE Eating Disorders
- Downloads and Resources – Beat (beateatingdisorders.org.uk) Eating Disorders
- Lesson 5 – Prejudice and stereotypes | Equality and Human Rights Commission (equalityhumanrights.com) Racism – Human Rights – Equality
- https://paradigmtreatment.com/ (USA)
- Finding an Eating Disorder Treatment Center Near Me (americanaddictioncenters.org) (USA)
- Racism: How It Affects Teenagers | Help Your Teens (USA)
- https://www.sane.org.uk/how-we-help/emotional-support/saneline-services
- https://www.winstonswish.org/ (Bereavement- UK)
- Types of Therapy for Drug and Alcohol Addiction – Online MFT Programs (USA)
- Teen Substance Abuse Trends, Risks, And Prevention – Addiction Resource (USA)
- https://www.addictionresource.net/best-drug-rehab-centers/united-kingdom/
- https://www.addictionresource.net/addiction-resources-for-college-students/
TRAVEL
- https://disabledentrepreneur.uk/airport-parking-meet-greet-service/
- https://hiddendisabilitiesstore.com/ (Lanyards For Hidden Disabilities)
- https://www.thetrainline.com/trains/great-britain/railcards/16-25-railcard
U
V
VETERANS
Accredited Colleges In the USA for Veteran Learning
Other Veteran Support:
- Support for Veterans Transitioning to Civilian Life – Maritime Injury Center (USA)
- Veterans and Cerebral Palsy | Cerebral Palsy Guidance (USA)
- https://www.ambrosiatc.com/treatment/mental-health/veterans/
- https://www.crestviewrecovery.com/ppc-lp/veterans_treatment_center
- https://westwindrecovery.com/recovery-blog/substance-abuse-and-veterans/
- https://www.arkbh.com/blog/mental-health-services-for-veterans/
- https://www.rehab4addiction.co.uk/
- Rhondda Hub for Veterans – A Veterans Charity
- Addiction & Mental Health Resources | VeteranRehab.org
- The Veterans Charity | United Kingdom | Veterans Charity
- Invictus Games (invictusgamesfoundation.org)
- https://www.addictionresource.net/veterans-resources/ (UK & USA)
- Research — Salute Her
- WeAlsoServed_Electronic.pdf (centreformilitarywomensresearch.com)
- Centre for Military Women’s Research: Research & Collaboration (centreformilitarywomensresearch.com)
- SALUTE HER — Forward Assist (forward-assist.com) (Women Veterans UK)
- Abused, raped, ignored: how ‘invisible’ female British military veterans are fighting back (msn.com)
- Sixty women at MoD complain of widespread ‘toxic’ and ‘hostile’ behaviour | Ministry of Defence | The Guardian
VISION IMPAIRMENT
- Improve Internet Accessibility for Individuals with Impaired Vision | MyVision.org
- https://www.visioncenter.org/resources/eye-vision-facts/.
- https://www.singlecare.com/blog/medication-management-for-people-who-are-visually-impaired/ Location (USA)
- Hear Samples Audio Self Help | EMDR Therapy | Se-REM (USA)
W
WOMEN SUPPORT
The Empowering Internet Safety Guide for Women (vpnmentor.com)
X
Y
YOUR RIGHTS
- Looking After Someone – Carers Rights Guide
Carers UK has produced this very useful Guide to Carers Rights 2013-14
You can download a copy here. - Social Services and Wellbeing (Wales) Act 2014
http://www.legislation.gov.uk/anaw/2014/4/contents - Social Care Legislation in Wales- Information and Learning Hub
https://socialcare.wales/hub/sswbact - Your Rights, Direct Payments and the Act
https://www.youtube.com/watch?v=319YwvaovCE - Well-being statement for people who need care and support and carers who need support. The Welsh Government has published a well-being statement
- You can download a copy of the Well-being Statements here
- Benefits Calculator
- www.entitledto.co.uk/
A free online benefits calculator.
Z
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