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Category: Food and Drink

Unveiling the Microbial Magic: The World of Food Bacteria



Unveiling the Microbial Magic: The World of Food Bacteria

Food bacteria are an essential and often underappreciated aspect of our culinary world. These microorganisms, both beneficial and potentially harmful, play a crucial role in shaping the flavors, textures, and safety of the foods we consume.

The Diversity of Food Bacteria

The world of food bacteria is incredibly diverse. It’s teeming with thousands of species, each with its unique characteristics and roles in the realm of food production, preservation, and consumption. Among the most common types are lactic acid bacteria, such as Lactobacillus and Bifidobacterium, which contribute to the fermentation of dairy products, sourdough bread, and certain pickled vegetables. On the other hand, species like Escherichia coli, Salmonella, and Campylobacter can be harmful when present in food, causing foodborne illnesses.

The Role of Food Bacteria

  1. Fermentation: One of the most celebrated functions of food bacteria is their role in fermentation. This process is pivotal in the creation of a multitude of foods, including yogurt, cheese, kimchi, and sauerkraut. Bacteria convert sugars into lactic acid or other organic acids, which not only preserve the food but also impart distinctive flavors and textures.
  2. Flavor Enhancement: Bacteria are the unsung heroes behind some of the most beloved flavors in the culinary world. The complex aroma and taste of cheese, for example, are largely the result of bacterial activity during the aging process. Similarly, sourdough bread acquires its tangy flavor through the fermentation of naturally occurring yeasts and lactic acid bacteria.
  3. Preservation: Food bacteria play an essential role in preserving certain foods. For instance, the presence of bacteria can create an acidic environment, which inhibits the growth of harmful microorganisms, making food safe for long-term storage. This is evident in fermented foods like pickles, as well as in foods like sausages and salami.
  4. Probiotics: Some food bacteria offer health benefits. Probiotic bacteria, such as certain strains of Lactobacillus and Bifidobacterium, are intentionally added to foods like yogurt and kefir. These beneficial bacteria can help maintain a healthy gut microbiome and support digestive health.

Food Safety and Bacteria

While food bacteria offer numerous benefits, the presence of pathogenic bacteria in food can pose significant risks to human health. Contaminated food can lead to foodborne illnesses, which can range from mild gastrointestinal discomfort to severe, life-threatening conditions. This highlights the critical importance of food safety measures such as proper handling, storage, and cooking to prevent the proliferation of harmful bacteria.

In recent years, there has been a growing emphasis on understanding and controlling foodborne pathogens. Advances in food safety technology and practices have led to improved detection methods and more stringent regulations. These measures help ensure that foodborne illness outbreaks are minimized and that consumers can trust the safety of the food they purchase.

Here is a list of different types of food bacteria:

  1. Lactobacillus: These are commonly found in yogurt and contribute to the fermentation and tangy flavor of dairy products. They are also used in sourdough bread production.
  2. Bifidobacterium: Another type of bacteria found in yogurt and other fermented dairy products, known for their probiotic benefits.
  3. Streptococcus thermophilus: Used in yogurt production, they help convert milk sugars into lactic acid, thickening the yogurt and giving it a tangy taste.
  4. Escherichia coli (E. coli): While some strains are harmless and even beneficial, others can cause foodborne illnesses.
  5. Salmonella: A common cause of food poisoning, often associated with undercooked or contaminated poultry and eggs.
  6. Campylobacter: Frequently associated with undercooked poultry and can lead to foodborne illness.
  7. Listeria monocytogenes: A pathogenic bacterium that can grow at refrigeration temperatures and is often associated with deli meats and soft cheeses.
  8. Clostridium botulinum: Responsible for botulism, a potentially deadly illness that can occur when consuming improperly canned or preserved foods.
  9. Lactic acid bacteria (LAB): A group of bacteria that produce lactic acid and are used in the fermentation of various foods, including sauerkraut, pickles, and kimchi.
  10. Acetobacter aceti: Used in the production of vinegar, converting ethanol into acetic acid.
  11. Propionibacterium: Found in Swiss cheese, these bacteria produce carbon dioxide gas, contributing to the formation of characteristic holes in the cheese.
  12. Bacillus cereus: Often found in rice dishes and can cause food poisoning if the rice is not stored or handled properly.
  13. Pseudomonas: Commonly associated with spoilage in various foods, such as meat, fish, and dairy products.
  14. Cyanobacteria (Blue-green algae): Sometimes used in the production of nutritional supplements and certain types of foods, like spirulina.
  15. Helicobacter pylori: Associated with gastritis and stomach ulcers, though not typically found in food.
  16. Yersinia enterocolitica: Can be found in raw or undercooked pork products and may cause foodborne illnesses.

These are just a few examples of the many different types of bacteria that play various roles in food production, preservation, and safety. Some are beneficial, contributing to the development of specific food products, while others pose potential health risks if not handled or prepared with care.

Why people with low immune systems should be careful about bacteria. mention the listeria diet.

Individuals with weakened immune systems, such as those with autoimmune diseases, organ transplants, cancer patients undergoing treatment, and the elderly, are more susceptible to infections and illnesses. This vulnerability extends to bacteria, making it crucial for them to be extra cautious when it comes to bacterial exposure, including the specific concern of Listeria in their diet.

Here’s why they should exercise extra care:

  1. Reduced Immune Response: A weakened immune system means the body has a diminished ability to fend off infections. Bacteria that might not cause problems for healthy individuals can become a significant threat to those with low immunity.
  2. Increased Risk of Infection: People with compromised immune systems are at a higher risk of bacterial infections, which can lead to severe illnesses, hospitalization, or even fatalities.
  3. Listeria Concern: Listeria monocytogenes is a bacterium known for its ability to thrive at low temperatures, making it a particular concern in refrigerated or ready-to-eat foods. For individuals with weakened immune systems, Listeria can be especially dangerous. Listeriosis, the infection caused by Listeria, can lead to symptoms like fever, muscle aches, nausea, and in severe cases, life-threatening complications like septicemia, meningitis, and fetal infections in pregnant women.
  4. Pregnant Women: Pregnant women, another group with altered immune responses, should also be cautious as Listeria can harm the fetus. Therefore, it is recommended to avoid certain high-risk foods during pregnancy, like soft cheeses, deli meats, and refrigerated smoked seafood, which can be contaminated with Listeria.
  5. Dietary Precautions: People with weakened immune systems should follow specific dietary precautions, such as avoiding raw or undercooked eggs and meats, unpasteurized dairy products, and uncooked seafood. They should also steer clear of soft cheeses made from unpasteurized milk and practice meticulous food handling and hygiene to prevent bacterial contamination.
  6. Regular Handwashing: Maintaining excellent hygiene practices is essential. Frequent handwashing with soap and water, particularly before handling food, can help reduce the risk of bacterial exposure.
  7. Proper Food Storage: Ensuring that perishable foods are stored at safe temperatures (below 40°F or 4°C) and consumed promptly can prevent bacterial growth, including Listeria.
  8. Cooking Thoroughly: Cooking foods to safe temperatures is crucial, as it kills harmful bacteria. Using a food thermometer can help ensure that foods like poultry, meat, and seafood are adequately cooked.

Individuals with low immune systems should exercise extra caution when it comes to bacteria, particularly Listeria, in their diet. Taking preventive measures, adhering to a safe and balanced diet, and practicing good food safety and hygiene can significantly reduce the risk of bacterial infections and help protect their health.

The Listeria Diet and What Foods One Should Avoid.

The Listeria diet, often referred to as a Listeria avoidance diet, is a dietary approach recommended for individuals at a higher risk of Listeria infection, including pregnant women, those with compromised immune systems, and the elderly. Listeria monocytogenes is a bacterium that can cause serious illness, particularly in these vulnerable populations. To reduce the risk of Listeria infection, individuals should be mindful of the foods they consume and consider the following dietary guidelines:

List Of Foods To Avoid On a Listeria Diet:

  1. Unpasteurized Dairy Products: Raw milk and products made from unpasteurized milk, such as soft cheeses (e.g., Brie, Camembert, feta, queso blanco, queso fresco, and blue-veined cheeses), can carry Listeria. Opt for pasteurized dairy products instead.
  2. Refrigerated Smoked Seafood: Ready-to-eat smoked seafood, like smoked salmon, trout, mackerel, and kippered fish, can be contaminated with Listeria. Canned or shelf-stable smoked seafood is a safer alternative.
  3. Prepackaged Deli Meats and Hot Dogs: These products are at risk of Listeria contamination if not handled or stored properly. If you choose to consume them, heat them to a safe temperature to kill any potential bacteria.
  4. Uncooked or Raw Sprouts: Raw sprouts, including alfalfa, clover, and radish sprouts, can harbor bacteria like Listeria. Cooking sprouts thoroughly before consumption is a safer option.
  5. Raw Eggs and Foods Made with Raw Eggs: Raw or undercooked eggs can contain Listeria, so avoid dishes like homemade mayonnaise, aioli, and certain salad dressings that rely on raw eggs. Opt for pasteurized egg products if needed.
  6. Refrigerated Pâté and Meat Spreads: Listeria can thrive in refrigerated pâtés and meat spreads, so it’s advisable to choose shelf-stable or canned options instead.

Dietary Precautions:

  1. Proper Food Handling: Ensure that you follow strict food safety practices. Wash your hands, utensils, and surfaces before handling food. Keep perishable foods refrigerated at or below 40°F (4°C).
  2. Thorough Cooking: Cooking food to safe temperatures is key to eliminating Listeria and other harmful bacteria. Use a food thermometer to ensure that meats, poultry, seafood, and eggs are cooked to recommended internal temperatures.
  3. Reheating Deli Meats: If you want to consume deli meats, heat them until they are steaming hot, as this can help kill any Listeria bacteria.
  4. Avoid Cross-Contamination: Prevent cross-contamination by keeping raw meats, poultry, and seafood separate from ready-to-eat foods and ensuring thorough washing of cutting boards and utensils.
  5. Safe Fruits and Vegetables: Wash fresh produce thoroughly under running water and, if needed, use a brush for items with rinds, like melons. Store fruits and vegetables in the refrigerator to minimize the risk of bacterial growth.

It’s important to note that while Listeria is a potential concern, the risk of infection is relatively low, and most people can enjoy a balanced diet without significant dietary restrictions. However, for individuals at higher risk, following a Listeria avoidance diet and practicing proper food safety can help reduce the risk of infection and ensure their health and the health of their unborn child or other vulnerable individuals.

Conclusion

Food bacteria are an integral part of our culinary world, shaping the flavors and textures of the foods we love. From the tangy richness of cheese to the crisp bite of pickles, bacteria play a pivotal role in food production, preservation, and flavor enhancement. However, we must also remain vigilant when it comes to food safety, as harmful bacteria can pose serious health risks. By understanding the balance between the benefits and potential dangers of food bacteria, we can fully appreciate their place in our gastronomic journey and continue to enjoy a rich and diverse world of flavors.


#foodbacteria #foodpoisoning #listeriadiet #salmonella #ecoli #foodsafety #lowimmunesystem


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Understanding Food Allergies: Causes, Symptoms, and Management



Understanding Food Allergies: Causes, Symptoms, and Management

Food allergies are a growing concern worldwide, affecting millions of people of all ages. While some individuals experience mild discomfort or inconvenience, food allergies can be life-threatening for others. Understanding food allergies, their causes, symptoms, and management is essential for both those affected and the broader community.

What Are Food Allergies?

A food allergy is an abnormal immune response to certain proteins found in specific foods. When an individual with a food allergy consumes the offending food, their immune system overreacts, producing antibodies like immunoglobulin E (IgE). This immune response leads to various allergic symptoms, ranging from mild to severe, and sometimes even fatal.

Common Food Allergens

While any food can potentially cause an allergic reaction, certain foods are more likely to trigger allergies than others.

The most common food allergens include:

  1. Peanuts
  2. Tree nuts (e.g., almonds, walnuts, cashews)
  3. Milk
  4. Eggs
  5. Fish
  6. Shellfish (e.g., shrimp, crab)
  7. Soy
  8. Wheat

It’s important to note that cross-contamination between allergenic and non-allergenic foods can also pose a risk to individuals with food allergies, making careful label reading and communication with food service providers crucial.

Causes of Food Allergies

Food allergies result from a complex interplay of genetic and environmental factors. Some individuals may be genetically predisposed to develop allergies, as they have family members with similar conditions. Environmental factors, such as early exposure to allergenic foods or a lack of exposure to certain allergens, can also play a role.

Symptoms of Food Allergies

The symptoms of a food allergy can vary widely in severity and can manifest within minutes or up to a few hours after consuming the allergenic food. Common symptoms include:

  1. Skin reactions (hives, itching, eczema)
  2. Gastrointestinal issues (nausea, vomiting, diarrhea)
  3. Respiratory problems (coughing, wheezing, shortness of breath)
  4. Swelling of the lips, tongue, or throat
  5. Anaphylaxis (a severe, potentially life-threatening allergic reaction)

Anaphylaxis is the most serious and immediate allergic reaction, requiring immediate medical attention. Symptoms can include a drop in blood pressure, difficulty breathing, and loss of consciousness. Prompt administration of epinephrine is essential to reverse the effects of anaphylaxis.

Diagnosis and Management

If you suspect a food allergy, consult with a healthcare provider, preferably an allergist. The allergist will conduct various tests, including skin prick tests, blood tests, and oral food challenges, to diagnose the allergy accurately. Once diagnosed, managing a food allergy involves several key strategies:

  1. Strict Avoidance: The primary approach to managing food allergies is to avoid the allergenic food entirely. This includes reading ingredient labels carefully and asking about food preparation methods when dining out.
  2. Epinephrine: Individuals at risk of anaphylaxis should carry an epinephrine auto-injector (e.g., EpiPen) at all times. Learning how to use it and having it readily available can be life-saving.
  3. Allergy Action Plan: Work with your healthcare provider to develop an allergy action plan that outlines steps to take in case of an allergic reaction.
  4. Educating Others: It’s important to educate family members, friends, coworkers, and school personnel about your food allergy to ensure a safe environment.
  5. Support Groups: Joining a support group or online community for individuals with food allergies can provide valuable information, emotional support, and a sense of community.

List Of Some Rare Food Allergies

While the most common food allergies involve substances like peanuts, tree nuts, milk, eggs, fish, shellfish, soy, and wheat, there are some rare food allergies that affect a smaller portion of the population. These rare food allergies can be equally challenging and potentially life-threatening for those who have them.

Here are a few examples of rare food allergies:

  1. Red Meat Allergy (Alpha-Gal Allergy): This allergy is caused by the bite of a lone star tick, which can trigger an immune response to a sugar molecule called alpha-gal found in red meat (e.g., beef, pork, lamb). Individuals with this allergy may experience delayed allergic reactions several hours after consuming red meat.
  2. Fruits and Vegetables: Some people may develop allergies to specific fruits or vegetables. For instance, oral allergy syndrome (OAS) can cause cross-reactivity between pollen allergens and certain fruits and vegetables. This can result in itching, tingling, or swelling in the mouth and throat when consuming raw fruits and vegetables like apples, cherries, or celery.
  3. Galactose-α-1,3-Galactose (Alpha-Galactosidase) Allergy: This allergy is linked to a carbohydrate molecule found in mammalian meat, such as beef, pork, and lamb. It is known to cause delayed allergic reactions, often several hours after eating the allergenic food.
  4. Wheat-dependent exercise-induced Anaphylaxis (WDEIA): This is a rare form of wheat allergy where individuals experience an allergic reaction only when consuming wheat products before or during physical exercise. It is believed to be related to specific proteins found in wheat and exercise-induced factors.
  5. Buckwheat Allergy: Buckwheat is a gluten-free grain that is uncommonly allergenic. However, some individuals may have an allergy to buckwheat, which can lead to symptoms like hives, digestive issues, or respiratory problems.
  6. Sesame Allergy: While sesame is a common ingredient in many cuisines, it is also one of the allergens that must be labeled in food products in some countries. Sesame allergy can cause allergic reactions ranging from mild skin irritation to severe anaphylaxis.
  7. Annatto Allergy: Annatto is a natural food coloring derived from the seeds of the achiote tree. Some individuals may develop an allergy to annatto, leading to symptoms like hives, itching, or gastrointestinal discomfort.
  8. Mustard Allergy: Mustard allergy is relatively rare but can cause allergic reactions when consuming products containing mustard seed, mustard oil, or prepared mustard condiments.
  9. Corn Allergy: Corn allergy is less common than some other grain allergies like wheat or soy, but it can lead to various allergic symptoms when corn or corn-derived products are consumed.
  10. Royal Jelly Allergy: Royal jelly, a secretion produced by honeybees and used as a dietary supplement, can cause allergic reactions in some individuals. These reactions can range from mild skin rashes to severe anaphylaxis.

It’s essential to recognize that even rare food allergies can have serious consequences, so individuals with these allergies must be vigilant about reading food labels and avoiding exposure to allergenic foods. If someone suspects they have a rare food allergy, they should seek medical evaluation and guidance from an allergist.

Is Lactose Intolerance Classed As a Food Allergy?

Lactose intolerance is not classified as a food allergy. While both lactose intolerance and food allergies can cause adverse reactions after consuming specific foods, they are distinct conditions with different underlying mechanisms. Lactose intolerance results from the body’s inability to digest lactose, a sugar found in dairy products, due to insufficient lactase enzyme production. In contrast, food allergies are immune system reactions triggered by proteins in certain foods, leading to a wide range of symptoms, including hives, swelling, difficulty breathing, and, in severe cases, anaphylaxis. Understanding the difference between lactose intolerance and food allergies is crucial for accurate diagnosis and appropriate management.

Lactose intolerance is a common digestive disorder that affects a significant portion of the global population. While it is often confused with a milk allergy, lactose intolerance is distinct in its causes, symptoms, and management. In this article, we will explore the fundamentals of lactose intolerance, including what it is, how it develops, its symptoms, and strategies for managing this condition.

Conclusion

Food allergies are a serious health concern that affects many people worldwide. Understanding the causes, symptoms, and management strategies for food allergies is essential for individuals with allergies and those around them. Through education, vigilance, and proper management, individuals with food allergies can lead safe and fulfilling lives while minimizing the risk of allergic reactions. It is crucial for society to be aware of the challenges faced by those with food allergies and to promote inclusivity and safety for all.


#foodallergy #peanuts #treenuts #milk #eggs #fish #shellfish #soy #wheat #redmeat #royaljelly #sesame #mustard #corn #anaphylaxis


Useful Resources

Here are some useful online resources and links for information and support related to food allergies:

  1. Food Allergy Research & Education (FARE): Website: https://www.foodallergy.org/ FARE is a leading organization dedicated to food allergy education, advocacy, and research. Their website offers a wealth of information on food allergies, including resources for individuals, families, and healthcare professionals.
  2. American Academy of Allergy, Asthma & Immunology (AAAAI): Website: https://www.aaaai.org/conditions-and-treatments/library/allergy-library/food-allergy AAAAI provides comprehensive information on various allergies, including food allergies. Their website offers resources, guidelines, and information for both patients and healthcare providers.
  3. The Asthma and Allergy Foundation of America (AAFA): Website: https://www.aafa.org/ AAFA offers educational materials, support groups, and advocacy efforts for individuals with allergies and asthma. They have a dedicated section on food allergies.
  4. Kids with Food Allergies (KFA): Website: https://community.kidswithfoodallergies.org/ KFA is a division of AAFA that focuses on providing support and resources for families dealing with food allergies. Their online community is a valuable resource for parents.
  5. National Institute of Allergy and Infectious Diseases (NIAID): Website: https://www.niaid.nih.gov/ NIAID, a part of the National Institutes of Health (NIH), conducts research and provides information on allergies and immune-related conditions, including food allergies.
  6. Allergy and Asthma Network: Website: https://www.allergyasthmanetwork.org/ This organization offers educational materials, webinars, and support for individuals with allergies and asthma, including resources specific to food allergies.
  7. Snack Safely: Website: https://snacksafely.com/ Snack Safely provides up-to-date lists of allergy-friendly snacks and resources for families dealing with food allergies. They also offer a free app for easy access to allergen information.
  8. Anaphylaxis Campaign (UK): Website: https://www.anaphylaxis.org.uk/ This UK-based organization focuses on anaphylaxis, a severe allergic reaction that can be triggered by food allergies. Their website offers resources and support for individuals and families.
  9. NHS Inform: https://www.nhsinform.scot/illnesses-and-conditions/nutritional/food-allergy
  10. British Dietetic Association (BDA): Food Allergy Specialist Group (bda.uk.com)

Please note that while these resources provide valuable information and support, it’s essential to consult with healthcare professionals for personalized advice and diagnosis related to food allergies.

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Caffeine Addiction

Caffeine Addiction

Caffeine is a commonly consumed psychoactive substance found in coffee, tea, chocolate, energy drinks, and various other foods and beverages. It is a central nervous system stimulant that can help people stay alert, focused, and productive. However, excessive caffeine consumption can lead to dependence and addiction, which can have negative effects on physical and mental health.

Caffeine addiction is a real phenomenon, with withdrawal symptoms that can include headaches, fatigue, irritability, and difficulty concentrating. These symptoms can be mild or severe, depending on the individual’s level of caffeine consumption and the duration of their addiction.

One of the reasons caffeine addiction is so common is that caffeine is found in so many products and is widely available. It is estimated that 90% of people worldwide consume caffeine daily, with coffee being the most popular source. Some people may not even realize they are addicted to caffeine until they try to stop using it and experience withdrawal symptoms.

The addictive properties of caffeine are due to its effects on the brain. When caffeine is consumed, it blocks the action of a neurotransmitter called adenosine, which promotes sleep and relaxation. This leads to an increase in the release of dopamine, a neurotransmitter associated with pleasure and reward. Over time, the brain may become dependent on caffeine to maintain normal levels of dopamine and other neurotransmitters, leading to addiction.

While moderate caffeine consumption is generally considered safe for most adults, excessive caffeine intake can lead to a range of negative health effects. These can include increased heart rate, high blood pressure, anxiety, insomnia, and digestive problems. In some cases, caffeine consumption may also exacerbate existing health conditions or interact with medications.

If you suspect that you may be addicted to caffeine, there are steps you can take to reduce your consumption and manage your symptoms. Gradually reducing your caffeine intake over time can help to minimize withdrawal symptoms. Other strategies, such as getting enough sleep, staying hydrated, and engaging in regular exercise, can also help to boost energy levels and improve overall well-being.

In conclusion, caffeine addiction is a real and potentially problematic issue for many people. While moderate caffeine consumption is generally considered safe, excessive caffeine intake can lead to dependence, withdrawal symptoms, and negative health effects. If you are concerned about your caffeine intake, speak with a healthcare provider or a mental health professional for guidance and support.

The Symptoms of Caffeine Addiction

Caffeine is a stimulant that is consumed by people all over the world. It is found in coffee, tea, chocolate, and many other products. While it is generally safe in moderate amounts, caffeine addiction can occur in some people who consume too much of it. In this article, we will discuss the symptoms of caffeine addiction and what you can do to manage it.

  1. Withdrawal symptoms: One of the most common signs of caffeine addiction is experiencing withdrawal symptoms when you stop consuming it. These can include headaches, irritability, fatigue, difficulty concentrating, and even flu-like symptoms.
  2. Increased tolerance: As you consume more caffeine, your body can develop a tolerance to it, which means you will need to consume more to achieve the same effects. This can lead to a cycle of dependence and increased consumption.
  3. Difficulty sleeping: Caffeine can interfere with your sleep, making it harder to fall asleep and stay asleep. This can lead to insomnia and other sleep-related problems.
  4. Anxiety and jitteriness: Caffeine is a stimulant that can increase feelings of anxiety and make you feel jittery or on edge. This can lead to increased stress and difficulty managing emotions.
  5. Digestive problems: Caffeine can also cause digestive problems, such as acid reflux, heartburn, and stomach ulcers. These can be painful and uncomfortable and may require medical treatment.
  6. Increased heart rate: Caffeine can cause your heart rate to increase, which can be dangerous for people with underlying heart conditions. It can also lead to palpitations and other heart-related problems.
  7. Difficulty quitting: If you have tried to quit or reduce your caffeine intake and found it difficult, this could be a sign of addiction. Many people find that they experience strong cravings and find it hard to quit despite knowing the negative effects.

If you are experiencing any of these symptoms, it is important to take steps to manage your caffeine intake. Some strategies that can be helpful include gradually reducing your caffeine consumption, switching to decaf or herbal teas, and avoiding caffeine late in the day. You can also talk to your doctor or a mental health professional for additional support and guidance.

Caffeine addiction can have a range of negative effects on your health and well-being. By being aware of the symptoms and taking steps to manage your consumption, you can reduce the impact of caffeine on your life and improve your overall health.

Conclusion

Notes By The Editor – Caffeine also makes a person urinate more frequently, I for one drink 2 x 500ml energy drinks a day on average, and need to go to the bathroom every 1.5 -2 hours. I need energy drinks to wake me up in the morning after taking Mirtazapine just before I go to sleep. The drug helps me fall asleep but does nothing for my OCD and makes me very sluggish when I wake. I have tried to drink coffee especially when I have run out of energy drinks and basically, I would need 4 espresso shots to touch my sides for it to make a difference.

Where I used to be a coffee addict I can safely say I am now an energy drink caffeine addict.

I think I would need to stop my medication, to then wean myself off the energy drinks. However, at the moment my hectic life is a vicious cycle and something needs to change for me to see an improvement in my health.

Further Reading

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#caffeine #caffeineaddiction #highbloodpressure #insomnia #stress #overactivebladder #frequenturination #anxiety

The UK Is On ‘The Brink Of Starvation’ 2022

“If you have no extra money, to begin with, no amount of financial advice is going to get you out of the debt the governments and big corporations have landed you in”.

The UK Is On ‘The Brink Of Starvation’ 2022.

It was predicted during lockdown 3 million people were on the verge of starvation according to ‘The Financial Times but now we are on a whole new level of people starving due to the price hikes of the cost of living.

My question is: “if you do not have money, to begin with, how are you supposed to pay for the cost of living price rises”?

Vulnerable People Are On The Brink Of Starvation.

If you have no assets to sell how are you supposed to pay off your debts?

This article should be shared everywhere so that the powers that be, realize that people like the elderly, the disabled, and people on low incomes simply cannot manage to survive.

If people who do not have savings and live pay cheque to pay cheque how can the government and the large corporations expect people to pay more than is physically possible when they increase prices? The Bank of England has just announced today they are increasing interest rates to help with inflation. How is increasing further hikes going to help people living on the breadline or below?

The rich are getting richer and the poor are getting poorer.

It is all very well to say the government is investing £15 Billion into helping with the cost of living, but it is all smoke and mirrors because that does not stop the creditors and utility companies chasing the vulnerable and does give an IMMEDIATE effect on the people that need the help the most.

Something needs to be put in place immediately, not next month or the month after, but it needs to be put in place now!

“People Need Help Today Not Tomorrow”!

A U-turn by the government will see oil and gas firms help pay an additional 25 percent windfall tax on profits to help pay for fresh measures to support households with soaring energy bills. Yet the energy companies such as ‘British Gas’ for example are still charging extortionate prices.

I am not saying this is impacting UK alone this is a global crisis but I have to speak for the people in the UK as this is where I reside.

Six months ago, UN World Food Program President David Beasley issued a “one time appeal to billionaires to help fight famine,” which explained that if the world’s richest people donated a mere $6.6 billion of their collective $13.1 trillion in wealth (or 0.04 percent of the total), world hunger could be eliminated in 2022 and millions of lives could be saved.

So shame on all the rich that do not do enough and I am sure God or Allah or if you believe in any higher power, your fate will be decided for you in your next life and you will reap what you sow!

FOOD FOR THOUGHT!

To all the Politicians, Millionaires, Billionaires & Royalty of this world, why hoard your money when you could be helping society? Afterall we came into this world with nothing and we will leave with nothing. You cannot take your wealth with you. You do not know what happens when you die. You may be reborn and have to live a life in poverty – Karma!

“What person has the right to make another person unhappy? We are all supposed to live in harmony with one another and love thy neighbor but we have made this world a very evil place, and people should not have their mental well-being affected or lose lives through war and famine because of greed”. How can the people responsible for this, be able to sleep soundly at night?

MENTAL HEALTH & RISK OF SUICIDE.

‘It screws with an already vulnerable mind’: How the cost of living crisis is affecting the nation’s mental health. Soaring bills and a lack of support from the government are causing ‘huge pressure’ for people with mental health problems. Socioeconomic disadvantage or living in an area of socioeconomic deprivation increases the risk of suicidal behaviour. https://www.samaritans.org/wales/about-samaritans/research-policy/inequality-suicide/

https://www.mind.org.uk/news-campaigns/news/chancellor-fails-to-stop-benefit-claimants-facing-second-drop-in-income-in-under-six-months/

Samaritans_Dying_from_inequality_report_-_summary

FURTHER READING

Here are some top search results of what mainstream media and charities are saying:

https://www.bbc.co.uk/news/business-61373480

https://www.ft.com/content/eb1998ce-9bc0-4839-a95a-c10641f9ffcc

https://www.theguardian.com/society/2022/feb/07/1m-uk-adults-go-entire-day-without-food-in-cost-of-living-crisis

https://foodfoundation.org.uk/press-release/millions-adults-missing-meals-cost-living-crisis-bites

https://www.wfp.org/hunger-catastrophe

https://www.weforum.org/agenda/2015/07/how-much-would-it-cost-to-end-hunger/

https://www.birminghammail.co.uk/news/midlands-news/pneumonia-starvation-brummies-reveal-reality-24061768

https://www.mirror.co.uk/news/uk-news/poor-people-starve-death-cost-26022882

https://www.investmentweek.co.uk/news/4050394/government-taps-oil-gas-profits-help-pay-fresh-gbp15bn-energy-bills-support

https://news.sky.com/story/cost-of-living-more-than-half-of-households-taking-action-to-cope-with-rising-cost-of-essentials-12624344

https://www.wsws.org/en/articles/2022/05/25/per1-m25.html

NOTE FROM THE EDITOR

If you are finding life is getting too much contact the Samaritans, your Doctor (GP) or visit A&E / ER.

We have a useful links page for most charities and financial advice websites.

Do also contact this charity Mind.org.uk if things are starting to get overwhelming.

** Please note if you are residing outside of the UK please contact local charities in your area. We try to update our list as much as posssible and may have missed charities out. Do contact us if you are one of those charities and we will gladly put you on our list.

#poverty #costofliving #hardship #debt #financialdifficulty #starvation #mentalhealth #utilitycompanies #vulnerablepeople #lowincome #lowincomefamilies

Memory Water & Eliminating Stress.

Keep your business moving forward

Memory Water & Eliminating Stress

I have recently come across a scientific fact that water holds memory and through the power of sound and vibration can change its molecules. This is particularly interesting seeing we are made up of 60% water. So imagine the effects it would have on us if you took the water that we manipulated.

Eliminating Stress with Water memory has the purported ability of water to retain a memory of substances previously dissolved in it even after an arbitrary number of serial dilutions. It has been claimed to be a mechanism by which homeopathic remedies work, even when they are diluted to the point that no molecule of the original substance remains, but has no scientific proof. In fact in the video below a group of people were actually poisoned by water that after testing did not have anything wrong with it.

Water memory contradicts the current scientific understanding of physical chemistry. In 1988, Jacques Benveniste published a study supporting a water memory effect amid controversy in Nature, accompanied by an editorial by Nature’s editor John Maddox urging readers to “suspend judgment” until the results could be replicated.

In the years after publication, multiple supervised experiments were made by Benveniste’s team, the United States Department of Defense, BBC’s Horizon program, and other researchers.

Stress:

My method of reducing stress other than breathing is hypnosis and my latest find is water memory. I am not a scientific whizz kid I am just someone that suffers from depression and stress and looks at different ways to manage it.

What I have learned is that water reacts to sound and vibration and when you talk to water it memorizes the vibrations from the sounds you make from the words you say. So if you recite positive words and then drink the water you are essentially fuelling the positive vibrations back into your body. It seems to work for me. I feel less anxious when I drink my water.

Konstantin Korotkov, a Russian scientist, who has conducted many experiments involving the energetic emissions of organisms, found that the movement of water helped to structure the molecules. https://medium.com/adhocra/water-has-memory-science-shows-d8d5537566be

However, you should refrain from drinking tap water which has gone through many pipes and chemicals to get to us. So even though these potentially dangerous contaminants are removed, the water still remains, with electrical “imprints” of bad things that were in the water in the beginning.

We should therefore drink pure water from the mountains. I personally drink Evian. I am not affiliated with this company it is just my own personal preference and I am sure any mineral water will do and any brand.

I am not sure if distilled water or boiled and cooled down water would have the same effect but I want quick results rather than to experiment. I certainly do not and will not drink water that has gone through our pipes especially seeing it is full of chlorine and fluoride, no matter how safe they say it is.

It is up to you to do the research. I am just writing what seems to work for me. Obviously, I still have a lot of reading to do but I find that if it was not true people would not be talking about it or studying it.

I prefer to get facts from science and have yet to do the (3 x jar experiment) 1 x love jar, 1 x ignore jar, 1 x hate jar with rice for 30 days. (Videos below of people’s own experiences).

Masaru Emoto was a Japanese businessman, author, and pseudo-scientist who claimed that human consciousness could affect the molecular structure of water. I have added a video below. His 2004 book can be founded on Amazon. The Hidden Messages in Water was a New York Times bestseller.

Considering we are made up of water in fact 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water, it makes sense that we need water to survive. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. So it stands to reason if we drink water and we absorb water through our skin then what we drink has an effect on us. We can survive without food but we cannot survive without water.

Facts About Water:

Water serves a number of essential functions to keep us all going

  • A vital nutrient to the life of every cell, acts first as a building material.
  • It regulates our internal body temperature by sweating and respiration
  • The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream;
  • It assists in flushing waste mainly through urination
  • Acts as a shock absorber for brain, spinal cord, and fetus
  • Forms saliva
  • Lubricates joints
  • Babies and kids have more water (as a percentage) than adults.
  • Women have less water than men (as a percentage).
  • People with more fatty tissue have less water than people with less fatty tissue (as a percentage).

https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body

Emoto said that water was a “blueprint for our reality” and that emotional “energies” and “vibrations” could change its physical structure.

His water crystal experiments consisted of exposing water in glasses to various words, pictures, or music, then freezing it and examining the ice crystals’ aesthetic properties with microscopic photography.

He claimed that water exposed to positive speech and thoughts created visually “pleasing” ice crystals, and that negative intentions yielded “ugly” ice formations. Before knocking it at least try and see for yourself.

Emoto held that different water sources produced different ice structures. For example, he held that water from a mountain stream, when frozen, showed structures of beautifully-shaped geometric designs; but that water from polluted sources created distorted, randomly formed ice structures. He held that these changes could be eliminated by exposing water to ultraviolet light or certain electromagnetic waves.

Reducing Stress & Breathing Techniques:

https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_campaign=hbr&utm_medium=social&utm_source=linkedinnewsletter&tpcc=linkedinnewsletter

Further Reading

https://en.wikipedia.org/wiki/Water_memory

https://pubmed.ncbi.nlm.nih.gov/17678810/

https://en.wikipedia.org/wiki/Masaru_Emoto

“Power of Water -Jake Ducey”
“Poisoning By H2O”.
“Water Molecules”.
“Masaru Emoto”.
“The Magical Properties of Water – Water is a Liquid Computer”.

Final Thoughts From The Editor.

I will continue to do my research but placebo effect or not the water that I manipulate seems to help my mental well-being much better than the medication I take. I am not claiming miracles it is my own personal observation that I note seems to work for me.

I will publish my finding on the 3 jar experiment as soon as I am able to do it and it will be an update within this post.

Keep your business moving forward

#memorywater #watermemory #waterexperiment #dremoto #masaruemoto #JacquesBenveniste

Get Cozy With A Hot Cup of Tea.

When it’s cold and windy outside snuggle up with a hot cup of tea.

Tea can help with your mental health it can create an alert and calm state of mind. Studies have shown that the amino acid L-theanine that is found in the tea plant alters the attention receptors in the brain and has demonstrable effects on brain waves, leading to a state of feeling and relaxation without causing drowsiness. It can also boost energy levels to help you stay alert depending on the caffeine levels in the blend.

Visit The Online Store Today

No Need To Step Outside!

www.harrisonteas.co.uk

(Currently only shipping to the UK)

#HarrisonTeas #CardiffTeaMerchant #TeaInfusions #UKTeaStore

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