Category: Germ Awareness (Page 1 of 2)

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A Journey Through Vaccine Development

October 28, 2023 / Andrew Jones

A Journey Through Vaccine Development

Vaccines have been one of the most significant medical innovations in human history. They have played a crucial role in preventing and controlling deadly diseases, saving countless lives throughout the years.

After reading an article about an anti-vaxxer taking matters into his own hands, we will explore the fascinating journey of vaccine development, highlighting milestones in the creation of vaccines for smallpox, tuberculosis, polio, and the remarkable story of how vaccines were developed to combat the COVID-19 virus.

The Smallpox Vaccine: A Pioneer of Its Time

The smallpox vaccine stands as a groundbreaking achievement in the history of medicine. The vaccine, developed by Edward Jenner in 1796, laid the foundation for modern vaccinology. Jenner’s ingenious idea was based on the observation that milkmaids who had contracted cowpox, a less severe disease, seemed immune to smallpox. He successfully tested his theory by inoculating a young boy with cowpox and later exposing him to smallpox. The boy remained unscathed, proving the vaccine’s efficacy. This early success paved the way for the eventual eradication of smallpox through global vaccination campaigns.

Tuberculosis Vaccine: The Bacillus Calmette-Guérin (BCG)

Tuberculosis (TB) has been a significant public health concern for centuries. In the early 20th century, Albert Calmette and Camille Guérin developed the BCG vaccine, named after them. BCG is a live attenuated strain of Mycobacterium bovis, a bacterium closely related to Mycobacterium tuberculosis, the causative agent of TB. BCG is the only available vaccine against TB, and while it is not as effective as other vaccines, it remains a critical tool in regions with high TB prevalence.

The development of the BCG vaccine was a significant milestone in the fight against tuberculosis, as it helps reduce the severity of the disease, especially in children, and can also provide some protection against other mycobacterial infections.

The Polio Vaccine: A Triumph of Medical Research

Polio, a crippling and potentially deadly disease, once plagued the world. The development of the polio vaccine is attributed to Dr. Jonas Salk and Dr. Albert Sabin. Dr. Salk’s inactivated polio vaccine (IPV), which was introduced in 1955, was the first breakthrough. It was administered via injection and was highly effective in preventing polio.

Dr. Sabin’s oral polio vaccine (OPV), introduced in 1961, was another crucial step in eradicating polio. OPV was administered orally, making it easier to deliver in mass vaccination campaigns. The combined efforts of Salk and Sabin led to a dramatic reduction in polio cases worldwide, and the disease is now on the brink of global eradication.

The COVID-19 Vaccines: A Global Effort

The COVID-19 pandemic brought the world to a standstill in early 2020, creating an urgent need for a vaccine to combat the novel coronavirus, SARS-CoV-2. The unprecedented global collaboration among scientists, governments, pharmaceutical companies, and healthcare professionals resulted in the rapid development of multiple COVID-19 vaccines.

Several vaccines, including the Pfizer-BioNTech, Moderna, Johnson & Johnson, AstraZeneca, and others, were developed and authorized for emergency use within record time. These vaccines utilized various technologies, such as mRNA (messenger RNA), viral vector, and inactivated virus approaches. These innovative strategies allowed scientists to create highly effective and safe vaccines that have played a pivotal role in controlling the spread of the virus and preventing severe disease.

Vaccines Response & Prevention

Vaccines are typically developed in response to infectious diseases, but not necessarily after a disease has already been widespread. The vaccine development process often begins when a new infectious agent, such as a virus or bacterium, is identified as a potential threat to human health. This can happen during or even before an outbreak of the disease.

The typical stages of vaccine development are as follows:

Exploratory Stage: Scientists identify the infectious agent responsible for a disease, study its characteristics, and attempt to understand its mode of infection and transmission.
Preclinical Stage: In the laboratory, researchers develop and test various vaccine candidates. This stage includes in vitro studies and animal testing to assess the safety and efficacy of potential vaccines.
Clinical Trials: If a vaccine candidate shows promise in preclinical studies, it moves on to human clinical trials. These trials are typically divided into three phases:
- Phase 1: Small groups of healthy volunteers receive the vaccine to assess its safety and immune response.
- Phase 2: A larger group is vaccinated to further evaluate safety and efficacy.
- Phase 3: Large-scale trials involving thousands of participants determine the vaccine’s safety, efficacy, and long-term effects.
Regulatory Approval: If a vaccine candidate completes all phases of clinical trials and meets safety and efficacy standards, it can be submitted for regulatory approval. Regulatory agencies, such as the FDA in the United States or the European Medicines Agency (EMA), review the data and decide whether to approve the vaccine for use.
Manufacturing and Distribution: Once approved, the vaccine is manufactured on a large scale and distributed for widespread use.

Vaccines can be developed before a disease becomes widespread, as seen in the case of the COVID-19 vaccines, which were developed in response to the emerging pandemic. In other cases, vaccines may be developed when a disease has been a long-standing public health concern, such as tuberculosis or malaria. The timing of vaccine development depends on various factors, including the perceived threat of the disease, available resources, and the progress of scientific research.

The goal of vaccines is to prevent the spread of infectious diseases and reduce their impact on public health. When a vaccine is developed and widely administered, it can help control or even eradicate the disease by providing immunity to the population.

Did COVID-19 vaccines have clinical trials?

COVID-19 vaccines underwent extensive clinical trials to assess their safety and effectiveness before they were authorized for emergency use or approved for widespread distribution. Clinical trials are a crucial part of the vaccine development process, and they help ensure that vaccines are safe and effective for the general population.

The clinical trial process for COVID-19 vaccines typically involves the following phases:

Phase 1: In this phase, a small group of healthy volunteers received the vaccine candidate to evaluate its safety and immune response. The primary goal is to identify any potential adverse effects and determine the appropriate dosage.
Phase 2: A larger group of participants, often several hundred, received the vaccine candidate. This phase assessed the vaccine’s safety, dosage, and ability to generate an immune response in a broader population.
Phase 3: This phase involved tens of thousands of participants and focused on evaluating the vaccine’s efficacy in preventing COVID-19. Some participants received the vaccine, while others received a placebo. The study tracked the occurrence of COVID-19 cases in both groups to determine whether the vaccine effectively prevented the disease.

The results of these clinical trials were thoroughly reviewed by regulatory agencies, such as the U.S. Food and Drug Administration (FDA), the European Medicines Agency (EMA), and the World Health Organization (WHO), among others. Once safety and efficacy were confirmed, the vaccines received emergency use authorization or full approval for distribution and administration to the public.

The COVID-19 vaccine clinical trials were conducted with great speed and efficiency due to the urgent need to address the global pandemic. International collaboration, government funding, and advances in vaccine technology played significant roles in expediting the development process. The successful clinical trials of COVID-19 vaccines marked a critical milestone in the global response to the pandemic, and they have played a crucial role in controlling the spread of the virus and preventing severe disease.

What vaccines have formaldehyde, aluminum, and heavy metals?

Formaldehyde and aluminum are two substances that are used in the production of some vaccines. They serve specific purposes in the manufacturing process and are tightly regulated to ensure vaccine safety. However, it’s important to note that the use of these substances does not mean vaccines are harmful.

The roles in vaccine production:

Formaldehyde: Formaldehyde is used in the production of some vaccines to inactivate viruses or bacteria that are included in the vaccine. This inactivation process renders the viruses or bacteria non-infectious while preserving their ability to stimulate an immune response. The residual amount of formaldehyde in vaccines is extremely low and well below safety limits. It is quickly metabolized and eliminated by the body.
Aluminum: Aluminum salts, such as aluminum hydroxide or aluminum phosphate, are added to some vaccines as adjuvants. Adjuvants are substances that enhance the body’s immune response to the vaccine. They help stimulate a more robust and longer-lasting immune reaction. The amount of aluminum in vaccines is also very low and has been extensively studied for safety. The use of aluminum adjuvants in vaccines has a long history and has contributed to the development of effective vaccines.

Heavy metals, on the other hand, are generally not added to vaccines. Some concerns have been raised about the presence of mercury in vaccines due to the use of a preservative called thimerosal, which contains ethylmercury. However, thimerosal has been removed or reduced to trace amounts in most childhood vaccines as a precautionary measure, and it is not considered a heavy metal.

It’s important to understand that the presence of formaldehyde, aluminum, or trace amounts of specific substances in vaccines is subject to rigorous testing and safety standards. Regulatory agencies like the U.S. Food and Drug Administration (FDA) and the World Health Organization (WHO) closely monitor and regulate vaccine ingredients to ensure they are safe for use in the general population.

Vaccines have a long history of safety and are highly effective in preventing serious diseases. The benefits of vaccination in terms of disease prevention and public health far outweigh any potential risks associated with vaccine components like formaldehyde and aluminum. If you have concerns about specific vaccine ingredients, it’s a good idea to discuss them with a healthcare provider who can provide more information and address your questions or concerns.

What is formaldehyde

Formaldehyde is a chemical compound with the formula CH2O. It is a colorless, strong-smelling gas that is highly soluble in water. Formaldehyde is a naturally occurring substance and is also produced by the human body as part of normal metabolic processes. It is found in low concentrations in the air we breathe, in certain foods, and even in our breath.

Formaldehyde has a wide range of industrial applications, including the production of resins, textiles, plastics, and building materials. It is commonly used in the preservation of biological specimens in laboratories, such as preserving tissue samples for medical research. Formaldehyde is also employed as a disinfectant and as a component in embalming fluids.

In the context of vaccines, formaldehyde is sometimes used during the manufacturing process. Its primary role in vaccines is to inactivate, or kill, viruses and bacteria that are used as vaccine components. This inactivation process renders the pathogens non-infectious while preserving their structural components, which can stimulate an immune response. After this process, the residual amount of formaldehyde in the vaccine is minimal and well below levels considered harmful to humans. The use of formaldehyde in vaccines is tightly regulated, and the safety of vaccines with trace amounts of formaldehyde has been thoroughly studied and confirmed.

Formaldehyde in vaccines is a subject of discussion among individuals who have concerns about vaccine ingredients. However, it’s important to note that the trace amounts of formaldehyde used in vaccines are considered safe and are not associated with adverse health effects when administered as part of vaccination. Regulatory agencies closely monitor and regulate vaccine ingredients to ensure their safety for public use.

Is formaldehyde dangerous to someone’s health?

Formaldehyde can be dangerous to a person’s health, but the level of danger depends on the concentration and duration of exposure. It’s important to understand that formaldehyde is a common chemical found in the environment, and the potential health risks are associated with exposure to high or prolonged levels.

Here are some key points to consider:

Low-Level Environmental Exposure: Formaldehyde is naturally present in the environment and is found in very low concentrations in the air we breathe, some foods, and even our breath. These background levels of formaldehyde exposure are generally not considered a health concern.
Occupational Exposure: Workers in certain industries, such as those involved in the production of certain building materials, textiles, and resins, may be exposed to higher levels of formaldehyde. Chronic exposure to elevated levels of formaldehyde can lead to health issues, including eye, nose, and throat irritation, respiratory problems, and skin reactions.
Exposure in Healthcare Settings: Formaldehyde is used in healthcare settings for preserving biological specimens. Healthcare workers who handle formaldehyde-preserved specimens should take appropriate precautions to minimize their exposure, such as using personal protective equipment.
Exposure in Vaccines: In the context of vaccines, formaldehyde is used in the manufacturing process to inactivate viruses and bacteria, rendering them non-infectious while preserving their ability to stimulate an immune response. The residual amount of formaldehyde in vaccines is extremely low and well below levels which could pose health risks. Regulatory agencies closely monitor and regulate the use of formaldehyde in vaccines to ensure their safety.
Carcinogenic Potential: Formaldehyde has been classified as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC) when it comes to occupational exposure to high concentrations of formaldehyde. This classification is based on evidence of an increased risk of certain cancers, particularly nasal and nasopharyngeal cancers, in people with long-term, high-level exposure to formaldehyde.

While formaldehyde can pose health risks at high concentrations or with prolonged exposure, the levels typically encountered in the environment, food, and vaccines are considered safe and not associated with adverse health effects. It’s essential to follow safety guidelines and regulations to minimize exposure when working with formaldehyde in occupational or healthcare settings.

List of vaccines contain formaldehyde, aluminum

Formaldehyde and aluminum-containing compounds are used in the manufacturing of some vaccines as part of their production process. However, it’s important to note that the residual amounts of these substances in vaccines are extremely low and considered safe for administration. Below are some vaccines that may contain formaldehyde and aluminum-based adjuvants:

DTaP Vaccine (Diphtheria, Tetanus, and Pertussis):
- Formaldehyde: Used as a preservative.
- Aluminum salts (e.g., aluminum phosphate, aluminum hydroxide): Used as adjuvants to enhance the body’s immune response.
Hepatitis A Vaccine:
- Formaldehyde: Used as a preservative.
- Aluminum hydroxide: Used as an adjuvant.
Hepatitis B Vaccine:
- Formaldehyde: Used as a preservative.
- Aluminum hydroxide: Used as an adjuvant.
HPV Vaccine (Human Papillomavirus):
- Formaldehyde: Used as a preservative.
- Aluminum salts: Used as adjuvants.
Pneumococcal Conjugate Vaccine (PCV13):
- Formaldehyde: Used during the manufacturing process.
- Aluminum phosphate: Used as an adjuvant.
Influenza Vaccine:
- Some seasonal influenza vaccines may contain trace amounts of formaldehyde as a result of the manufacturing process.
- Various types of aluminum-containing adjuvants may be used in different flu vaccines.
Meningococcal Conjugate Vaccine:
- Some meningococcal vaccines may contain aluminum-based adjuvants.
Polio Inactivated Vaccine (IPV):
- Formaldehyde: Used to inactivate the poliovirus.
- Aluminum hydroxide: Used as an adjuvant.
Tdap Vaccine (Tetanus, Diphtheria, and Pertussis):
- Formaldehyde: Used as a preservative.
- Aluminum salts: Used as adjuvants.
COVID-19 Vaccines (e.g., Pfizer-BioNTech, Moderna, Johnson & Johnson, AstraZeneca):
- Some COVID-19 vaccines use formaldehyde during the manufacturing process, but the residual amounts are minimal.
- Different COVID-19 vaccines may use various aluminum salts as adjuvants.

It’s important to emphasize that the presence of these substances in vaccines is subject to strict regulations and safety standards. Regulatory agencies, such as the U.S. Food and Drug Administration (FDA), and the World Health Organization (WHO), closely monitor and regulate vaccine ingredients to ensure their safety for public use. Vaccines are highly effective in preventing diseases and are considered safe for the general population.

If you have specific concerns about vaccine ingredients, it’s advisable to discuss them with a healthcare provider who can provide more information and address your questions or concerns.

The repercussions of not vaccinating your children?

Not vaccinating your children can have serious consequences for both the individual child and the community as a whole. Vaccines are an essential tool in preventing the spread of infectious diseases and protecting public health. Here are some of the repercussions of not vaccinating your children:

Increased Risk of Disease: Children who are not vaccinated are at a higher risk of contracting vaccine-preventable diseases. These diseases can range from relatively mild, such as chickenpox, to severe and potentially life-threatening, like measles, mumps, or whooping cough (pertussis).
Complications and Hospitalization: Unvaccinated children who contract vaccine-preventable diseases may experience more severe symptoms and are at greater risk of complications that can lead to hospitalization. These complications can include pneumonia, encephalitis, or severe dehydration.
Spread of Disease: Unvaccinated children can become reservoirs for infectious diseases, which can then spread to vulnerable individuals who cannot receive vaccines, such as infants too young for vaccination or people with certain medical conditions.
Herd Immunity Erosion: When a significant portion of a community is not vaccinated, herd immunity (community immunity) is compromised. Herd immunity occurs when a high percentage of the population is immune to a disease, making it less likely to spread. This protects those who cannot be vaccinated. When herd immunity erodes, diseases can re-emerge and spread more easily.
Outbreaks: Pockets of unvaccinated individuals can lead to disease outbreaks. Measles, for example, has experienced a resurgence in various parts of the world due to declining vaccination rates.
Healthcare Strain: Disease outbreaks place a burden on healthcare systems, potentially overwhelming hospitals and clinics. This can strain healthcare resources and impact the ability to provide care to both individuals with vaccine-preventable diseases and those with other health issues.
Economic Costs: Treating vaccine-preventable diseases can be costly both for individuals and healthcare systems. Outbreaks can result in missed workdays, school closures, and the need for additional medical resources.
Global Health Impact: The decision not to vaccinate can have far-reaching consequences, including contributing to the persistence of diseases in some regions and making it more difficult to achieve global disease eradication goals.
Vaccine Hesitancy: The choice not to vaccinate can influence others and contribute to vaccine hesitancy, making it challenging for public health officials to maintain vaccination rates and protect the community.

It’s important to note that vaccines are rigorously tested for safety and effectiveness, and the overwhelming consensus in the medical and scientific communities is that vaccines are a vital component of public health. While there can be rare side effects, the benefits of vaccination in preventing serious diseases and protecting public health far outweigh the risks associated with vaccines.

Consult with healthcare professionals and rely on evidence-based information when making decisions about vaccinating your children. Public health agencies also provide guidelines and resources to help parents make informed choices about vaccines.

Conclusion

The history of vaccine development is a testament to human ingenuity and our ability to conquer deadly diseases. From smallpox to tuberculosis, polio, and the recent COVID-19 pandemic, vaccines have been vital tools in improving public health and saving lives. The success stories of vaccine development remind us of the remarkable achievements that can be realized through scientific research, international collaboration, and dedication to the well-being of humanity. As we continue to face new health challenges, the lessons learned from these past victories will guide us toward a healthier and safer future.

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Unveiling the Microbial Magic: The World of Food Bacteria

October 22, 2023 / Andrew Jones

Unveiling the Microbial Magic: The World of Food Bacteria

Food bacteria are an essential and often underappreciated aspect of our culinary world. These microorganisms, both beneficial and potentially harmful, play a crucial role in shaping the flavors, textures, and safety of the foods we consume.

The Diversity of Food Bacteria

The world of food bacteria is incredibly diverse. It’s teeming with thousands of species, each with its unique characteristics and roles in the realm of food production, preservation, and consumption. Among the most common types are lactic acid bacteria, such as Lactobacillus and Bifidobacterium, which contribute to the fermentation of dairy products, sourdough bread, and certain pickled vegetables. On the other hand, species like Escherichia coli, Salmonella, and Campylobacter can be harmful when present in food, causing foodborne illnesses.

The Role of Food Bacteria

Fermentation: One of the most celebrated functions of food bacteria is their role in fermentation. This process is pivotal in the creation of a multitude of foods, including yogurt, cheese, kimchi, and sauerkraut. Bacteria convert sugars into lactic acid or other organic acids, which not only preserve the food but also impart distinctive flavors and textures.
Flavor Enhancement: Bacteria are the unsung heroes behind some of the most beloved flavors in the culinary world. The complex aroma and taste of cheese, for example, are largely the result of bacterial activity during the aging process. Similarly, sourdough bread acquires its tangy flavor through the fermentation of naturally occurring yeasts and lactic acid bacteria.
Preservation: Food bacteria play an essential role in preserving certain foods. For instance, the presence of bacteria can create an acidic environment, which inhibits the growth of harmful microorganisms, making food safe for long-term storage. This is evident in fermented foods like pickles, as well as in foods like sausages and salami.
Probiotics: Some food bacteria offer health benefits. Probiotic bacteria, such as certain strains of Lactobacillus and Bifidobacterium, are intentionally added to foods like yogurt and kefir. These beneficial bacteria can help maintain a healthy gut microbiome and support digestive health.

Food Safety and Bacteria

While food bacteria offer numerous benefits, the presence of pathogenic bacteria in food can pose significant risks to human health. Contaminated food can lead to foodborne illnesses, which can range from mild gastrointestinal discomfort to severe, life-threatening conditions. This highlights the critical importance of food safety measures such as proper handling, storage, and cooking to prevent the proliferation of harmful bacteria.

In recent years, there has been a growing emphasis on understanding and controlling foodborne pathogens. Advances in food safety technology and practices have led to improved detection methods and more stringent regulations. These measures help ensure that foodborne illness outbreaks are minimized and that consumers can trust the safety of the food they purchase.

Here is a list of different types of food bacteria:

Lactobacillus: These are commonly found in yogurt and contribute to the fermentation and tangy flavor of dairy products. They are also used in sourdough bread production.
Bifidobacterium: Another type of bacteria found in yogurt and other fermented dairy products, known for their probiotic benefits.
Streptococcus thermophilus: Used in yogurt production, they help convert milk sugars into lactic acid, thickening the yogurt and giving it a tangy taste.
Escherichia coli (E. coli): While some strains are harmless and even beneficial, others can cause foodborne illnesses.
Salmonella: A common cause of food poisoning, often associated with undercooked or contaminated poultry and eggs.
Campylobacter: Frequently associated with undercooked poultry and can lead to foodborne illness.
Listeria monocytogenes: A pathogenic bacterium that can grow at refrigeration temperatures and is often associated with deli meats and soft cheeses.
Clostridium botulinum: Responsible for botulism, a potentially deadly illness that can occur when consuming improperly canned or preserved foods.
Lactic acid bacteria (LAB): A group of bacteria that produce lactic acid and are used in the fermentation of various foods, including sauerkraut, pickles, and kimchi.
Acetobacter aceti: Used in the production of vinegar, converting ethanol into acetic acid.
Propionibacterium: Found in Swiss cheese, these bacteria produce carbon dioxide gas, contributing to the formation of characteristic holes in the cheese.
Bacillus cereus: Often found in rice dishes and can cause food poisoning if the rice is not stored or handled properly.
Pseudomonas: Commonly associated with spoilage in various foods, such as meat, fish, and dairy products.
Cyanobacteria (Blue-green algae): Sometimes used in the production of nutritional supplements and certain types of foods, like spirulina.
Helicobacter pylori: Associated with gastritis and stomach ulcers, though not typically found in food.
Yersinia enterocolitica: Can be found in raw or undercooked pork products and may cause foodborne illnesses.

These are just a few examples of the many different types of bacteria that play various roles in food production, preservation, and safety. Some are beneficial, contributing to the development of specific food products, while others pose potential health risks if not handled or prepared with care.

Why people with low immune systems should be careful about bacteria. mention the listeria diet.

Individuals with weakened immune systems, such as those with autoimmune diseases, organ transplants, cancer patients undergoing treatment, and the elderly, are more susceptible to infections and illnesses. This vulnerability extends to bacteria, making it crucial for them to be extra cautious when it comes to bacterial exposure, including the specific concern of Listeria in their diet.

Here’s why they should exercise extra care:

Reduced Immune Response: A weakened immune system means the body has a diminished ability to fend off infections. Bacteria that might not cause problems for healthy individuals can become a significant threat to those with low immunity.
Increased Risk of Infection: People with compromised immune systems are at a higher risk of bacterial infections, which can lead to severe illnesses, hospitalization, or even fatalities.
Listeria Concern: Listeria monocytogenes is a bacterium known for its ability to thrive at low temperatures, making it a particular concern in refrigerated or ready-to-eat foods. For individuals with weakened immune systems, Listeria can be especially dangerous. Listeriosis, the infection caused by Listeria, can lead to symptoms like fever, muscle aches, nausea, and in severe cases, life-threatening complications like septicemia, meningitis, and fetal infections in pregnant women.
Pregnant Women: Pregnant women, another group with altered immune responses, should also be cautious as Listeria can harm the fetus. Therefore, it is recommended to avoid certain high-risk foods during pregnancy, like soft cheeses, deli meats, and refrigerated smoked seafood, which can be contaminated with Listeria.
Dietary Precautions: People with weakened immune systems should follow specific dietary precautions, such as avoiding raw or undercooked eggs and meats, unpasteurized dairy products, and uncooked seafood. They should also steer clear of soft cheeses made from unpasteurized milk and practice meticulous food handling and hygiene to prevent bacterial contamination.
Regular Handwashing: Maintaining excellent hygiene practices is essential. Frequent handwashing with soap and water, particularly before handling food, can help reduce the risk of bacterial exposure.
Proper Food Storage: Ensuring that perishable foods are stored at safe temperatures (below 40°F or 4°C) and consumed promptly can prevent bacterial growth, including Listeria.
Cooking Thoroughly: Cooking foods to safe temperatures is crucial, as it kills harmful bacteria. Using a food thermometer can help ensure that foods like poultry, meat, and seafood are adequately cooked.

Individuals with low immune systems should exercise extra caution when it comes to bacteria, particularly Listeria, in their diet. Taking preventive measures, adhering to a safe and balanced diet, and practicing good food safety and hygiene can significantly reduce the risk of bacterial infections and help protect their health.

The Listeria Diet and What Foods One Should Avoid.

The Listeria diet, often referred to as a Listeria avoidance diet, is a dietary approach recommended for individuals at a higher risk of Listeria infection, including pregnant women, those with compromised immune systems, and the elderly. Listeria monocytogenes is a bacterium that can cause serious illness, particularly in these vulnerable populations. To reduce the risk of Listeria infection, individuals should be mindful of the foods they consume and consider the following dietary guidelines:

List Of Foods To Avoid On a Listeria Diet:

Unpasteurized Dairy Products: Raw milk and products made from unpasteurized milk, such as soft cheeses (e.g., Brie, Camembert, feta, queso blanco, queso fresco, and blue-veined cheeses), can carry Listeria. Opt for pasteurized dairy products instead.
Refrigerated Smoked Seafood: Ready-to-eat smoked seafood, like smoked salmon, trout, mackerel, and kippered fish, can be contaminated with Listeria. Canned or shelf-stable smoked seafood is a safer alternative.
Prepackaged Deli Meats and Hot Dogs: These products are at risk of Listeria contamination if not handled or stored properly. If you choose to consume them, heat them to a safe temperature to kill any potential bacteria.
Uncooked or Raw Sprouts: Raw sprouts, including alfalfa, clover, and radish sprouts, can harbor bacteria like Listeria. Cooking sprouts thoroughly before consumption is a safer option.
Raw Eggs and Foods Made with Raw Eggs: Raw or undercooked eggs can contain Listeria, so avoid dishes like homemade mayonnaise, aioli, and certain salad dressings that rely on raw eggs. Opt for pasteurized egg products if needed.
Refrigerated Pâté and Meat Spreads: Listeria can thrive in refrigerated pâtés and meat spreads, so it’s advisable to choose shelf-stable or canned options instead.

Dietary Precautions:

Proper Food Handling: Ensure that you follow strict food safety practices. Wash your hands, utensils, and surfaces before handling food. Keep perishable foods refrigerated at or below 40°F (4°C).
Thorough Cooking: Cooking food to safe temperatures is key to eliminating Listeria and other harmful bacteria. Use a food thermometer to ensure that meats, poultry, seafood, and eggs are cooked to recommended internal temperatures.
Reheating Deli Meats: If you want to consume deli meats, heat them until they are steaming hot, as this can help kill any Listeria bacteria.
Avoid Cross-Contamination: Prevent cross-contamination by keeping raw meats, poultry, and seafood separate from ready-to-eat foods and ensuring thorough washing of cutting boards and utensils.
Safe Fruits and Vegetables: Wash fresh produce thoroughly under running water and, if needed, use a brush for items with rinds, like melons. Store fruits and vegetables in the refrigerator to minimize the risk of bacterial growth.

It’s important to note that while Listeria is a potential concern, the risk of infection is relatively low, and most people can enjoy a balanced diet without significant dietary restrictions. However, for individuals at higher risk, following a Listeria avoidance diet and practicing proper food safety can help reduce the risk of infection and ensure their health and the health of their unborn child or other vulnerable individuals.

Conclusion

Food bacteria are an integral part of our culinary world, shaping the flavors and textures of the foods we love. From the tangy richness of cheese to the crisp bite of pickles, bacteria play a pivotal role in food production, preservation, and flavor enhancement. However, we must also remain vigilant when it comes to food safety, as harmful bacteria can pose serious health risks. By understanding the balance between the benefits and potential dangers of food bacteria, we can fully appreciate their place in our gastronomic journey and continue to enjoy a rich and diverse world of flavors.

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OCD The Demon Inside My Head

September 24, 2023 / Anonymous Writer / 1 Comment

OCD The Demon Inside My Head

The Complex Link Between Obsessive-Compulsive Disorder and Anxiety & Depression

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. Characterized by intrusive, distressing thoughts (obsessions) and repetitive, ritualistic behaviors (compulsions), OCD can significantly disrupt an individual’s life. While OCD is often discussed in isolation, it is crucial to understand its intricate relationship with anxiety and depression, two prevalent co-occurring conditions that can exacerbate the challenges faced by those with OCD.

The Basics of OCD

OCD involves a cycle of obsessions and compulsions. Obsessions are unwanted, distressing thoughts, images, or urges that repeatedly invade a person’s mind. These thoughts often provoke significant anxiety. In an attempt to alleviate this anxiety, individuals with OCD engage in compulsions—repetitive behaviors or mental acts. While compulsions may provide temporary relief, they do not address the underlying anxiety and can even worsen the condition over time.

The Connection with Anxiety

Anxiety is a central feature of OCD. The anxiety triggered by obsessions is a key driving force behind the compulsive behaviors. People with OCD often engage in these rituals to reduce the intense anxiety caused by their intrusive thoughts. For instance, someone with an obsession with germs may repeatedly wash their hands to alleviate their anxiety, while another individual with intrusive violent thoughts may engage in mental rituals to neutralize those thoughts.

The relationship between OCD and anxiety is bidirectional. OCD can increase overall anxiety levels in a person’s life as the obsessions and compulsions consume time and energy. Conversely, pre-existing anxiety can make a person more vulnerable to developing OCD. This complex interplay between OCD and anxiety underscores the need for comprehensive treatment addressing both conditions.

The Link to Depression

Depression often accompanies OCD, compounding the emotional toll of the disorder. The chronic stress and frustration associated with OCD can lead to feelings of hopelessness, sadness, and despair. Additionally, individuals with OCD may become socially isolated due to the secretive nature of their compulsions, which can further contribute to depressive symptoms.

Moreover, the cyclical nature of OCD, with its repetitive and intrusive thoughts, can lead to rumination—a hallmark of depression. Rumination involves obsessively thinking about problems and their possible causes, consequences, and solutions, often leading to a worsening of mood.

Treatment Approaches

Effective treatment for OCD often involves addressing both the obsessive-compulsive symptoms and the associated anxiety and depression. Cognitive-behavioral therapy (CBT), specifically Exposure and Response Prevention (ERP), is a widely recommended therapeutic approach for OCD. ERP helps individuals confront their obsessions without engaging in compulsions, ultimately reducing anxiety. CBT can also address negative thought patterns that contribute to depression.

Medications, such as selective serotonin reuptake inhibitors (SSRIs), are often prescribed to help manage OCD symptoms, as they can reduce anxiety and, in turn, alleviate depressive symptoms. However, medication alone is rarely sufficient for comprehensive treatment.

Support groups and individual therapy can provide invaluable emotional support and coping strategies for individuals with OCD. It is essential to involve loved ones in the recovery process to enhance understanding and provide a network of support.

Obsessive-Compulsive Disorder is a complex mental health condition, closely linked with anxiety and depression. Recognizing this intricate relationship is crucial for providing effective treatment and support to those affected by OCD. A holistic approach that addresses both the obsessions and compulsions of OCD and the associated anxiety and depression can significantly improve the quality of life for individuals battling this challenging disorder. With the right support and treatment, individuals with OCD can learn to manage their symptoms and regain control over their lives.

A real sufferer true-life story.

I suffer from OCD (germ contamination and intrusive thoughts). Contrary to the belief I do not spend hours washing my hands. I used to and now I counteract this by using latex gloves. I found washing my hands (in undiluted Dettol) dried them up and made them crack. I do however spend a lot of time cleaning and disinfecting my bathroom and kitchen every time I use it. I may take an hour or two to wash up and prepare food. I have quarantined areas in my home that are no-go areas and off-limits to any humans or animals.

My mother would go through a full tank of hot water. I also used to have a thing where I could not mention certain names or words, namely my ex-boyfriend. I used to also have an issue with numbers but have overcome this. For example, I avoided the number 13 (unlucky for some), by coincidence it happens to be my birth date (don’t laugh). I believe my OCD is my security blanket so to speak, protecting me from harm. I still have issues with the number or timing if i do not do something fast enough something bad might happen.

I have social disconnection issues and have only left my home twice in the last five years, partly because of the lockdown and the other because I cannot disinfect the whole world. I have a fear of germs (people are carriers of germs).

Just because I have a mental health disability does not make me less intellectual than anyone else.

My OCD started to manifest about 35 years ago when my ex-boyfriend (P.E., I would have taken a bullet for him), decided to act suspiciously. I got curious after I found him a job working at a local Bank. In those days we did not have social media and these jobs were not always posted in the local paper. So when I visited the job center I applied on his behalf, I even chased them up after he had not heard from them and thanks to me he got an interview and the job.

From his LinkedIn profile, he is a regional manager for the West Midlands. Plot twist after reading what I thought was his obituary I contacted the bank and they said no one by that name is working in the West Midlands. I did try reaching out to his sister and seeing she hadn’t even opened up the message decided to delete the message completely. Maybe I should put an ad in the personal column of the local newspaper. Why do I need to do this?, basically speaking because I want closure. Yes, he hurt me emotionally more times than I care to remember but I loved him and I thought he was the one, my soul mate. However, looking back we were like chalk and cheese.

My story.

He would always make plans and then cancel at the last minute. Sometimes I would wait for him all night and eventually, he would turn up early hours and I would send him packing.

I met him on a blind date and his sister hated me from the start because the blind date was supposed to be for her boyfriend who changed his mind and asked her brother to take his place.

We were together for a year, he came from a middle-class family, whilst I came from a working-class background. His mother in particular did not like me because I sensed I did not meet with her approval and made remarks like “You could do much better than my son“, what mother says that unless she has an ulterior motive?

Moving on after he started to act suspiciously and after I found a lot of adult magazines and brothel brochures under his bed, I started to go through his pockets and found telephone numbers with girls’ names. I phoned the girls and each one of them confessed they had gone out on a date and the common denominator was they all were customers of the bank and had never given their number out. This would be a sackable offense if it was done in this day and age.

I kept the information quiet, I did not want to lose him, I loved him no matter what and would have done anything for him. If you can imagine Tom Cruise in the Top Gun movie that’s what he looked like and his LinkedIn profile picture now makes him look like David Cameron.

As time went on he would be less and less interested in being intimate. I tried to arouse him in my sexy underwear whilst he was putting his multigym together and his reply was I will never forget it to this day “Who would want to go near a fat walrus like you“, on the contrary, I was not fat, I was slim and I was modeling. I started to question myself if was I really fat and unattractive, I started to have self-doubts that I was not good enough. This should have been my opportunity to break up with him but I continued to stay in the hopes something would change and that he would love me as much as I loved him.

Genetics

Obsessive-Compulsive Disorder (OCD) does appear to have a genetic component, meaning that it can run in families. However, the inheritance pattern is complex, and multiple genetic and environmental factors likely contribute to the development of OCD. Here are some key points to consider:

Family History: Research has shown that individuals with a family history of OCD are at a higher risk of developing the disorder themselves. This suggests that there may be a genetic predisposition.
Twin and Family Studies: Studies on twins and families have provided evidence for a genetic component in OCD. Identical twins (who share 100% of their genes) are more likely to both have OCD if one twin has it compared to non-identical twins (who share about 50% of their genes). Similarly, first-degree relatives (parents, siblings, and children) of individuals with OCD have a higher risk of developing the disorder than the general population.
Specific Genes: While researchers have identified some specific genes that may be associated with OCD, the genetic basis of the disorder is complex and not fully understood. Multiple genes are likely involved, and their interactions with environmental factors play a role.
Environmental Factors: Environmental factors, such as childhood trauma, stress, and infections, may also contribute to the development of OCD. These factors can interact with genetic predisposition to increase the risk of the disorder.
Neurobiological Factors: OCD is associated with abnormalities in brain structure and function, particularly in areas of the brain involved in regulating emotions and behavior. These neurobiological factors may be influenced by genetics.

It’s important to note that having a family history of OCD does not guarantee that an individual will develop the disorder. Many people with a family history of OCD do not develop symptoms, and conversely, some individuals without a family history of OCD do develop the disorder.

Overall, while genetics play a role in the development of OCD, it is a complex and multifactorial condition influenced by a combination of genetic, environmental, and neurobiological factors.

“I believe genetics plays a factor in the development of OCD and there is a link in family history, because my grandmother suffered from it, my mother, my uncle and now me”.

Traumatic Event No 1:

The straw that broke the camel’s back was when he had to have medication for genital crabs. It was this that repelled me and started my OCD and even though I knew it was from his flings I still was willing to forgive him as long as he stopped doing what he was doing and committed 100% to me. Not long after, we broke up. He admitted he had found someone else that worked in the bank, I was devastated to the point I believe I had a nervous breakdown.

I remember that evening as I sobbed in my parent’s house and after my dad had gone to bed, raging at me to shut the f#ck up or he would kick me out. This caused an argument between my mother and father as she took my side and stuck up for me stating that no one was kicking me out.

As morning came around I tried to make an emergency appointment with my local GP to get something to calm me down and when the receptionist asked what was wrong with me and I declined to say she said “There is nothing wrong with you as your mouth is in working order”. I do not believe I was rude I was insistent that I needed an appointment, and I was feeling suicidal. I changed my doctors and got seen at a different surgery that very same day.

The days went into weeks and I could not get him out of my head. My OCD had taken over me and I could not touch things other people had touched before me without disinfecting things first.

I then decided to move away thinking a break would do me good. I moved to London but it was short-lived before returning home again. No sooner I was home I got a phone call from my ex saying he needed to see me. Like an idiot, I went to find his mantlepiece and TV strewn with engagement cards. Oblivious of what was around him he told me he missed me and wanted to have sex with me one last time. This was my cue to run and never return as I demanded he phone a taxi for me. He humiliated me again and kicked me in the teeth metaphorically speaking when I was feeling down and he was the reason my mental health declined.

Traumatic Event No 2:

I decided to leave home for good and found a job many miles away. This is where I met my husband who rescued me from a sexual assault, which caused my OCD to go through the roof. No sooner than the shops were open I bought 6 litres of Savolon Liquid, they did not stock Dettol so went to the bath and completely covered myself with the orange liquid. I felt dirty and humiliated again. It was my husband who pulled me through. He showered me with gifts took me out to fancy restaurants and put me on a pedestal.

My OCD was manageable but my husband would always complain that I refused to hold hands.

Trauma Event No 3:

Five years after meeting this man in shining armor we got married and we started a business together. On the second day of what would have been our honeymoon a woman phoned wanting to speak with my husband, joyfully I said you could talk with his wife and that I would pass on the message. Her response was what caused my husband and I to argue, two days into our marriage, she refused to give her name and said she wanted to speak to him on a private matter. My husband said she wanted to pass on security codes, so why did she not say that?

This caused my OCD to play up and I would make him have baths in Dettol and would be repelled at him touching me. Our marriage lasted three years after the company that I had financed was milked dry, by the manager and my husband. Both were to blame as both had access to the money. If I could turn back time I would have done things differently, knowing what I know now. There was about £120,000 missing from the business that I could not account for.

My depression then became bad I guess when my first relationship went south and I felt my whole world had collapsed around me there was nothing left to live for. In hindsight he did me a favor otherwise I would be a boring housewife, it was the end of my marriage that finally broke me. He left our business in a mess whilst I was six months pregnant for the woman who by coincidence had phoned the office two days after we got married. Does that not scream alarm bells?

Traumatic Events No 4, 5, 6, 7, 10:

The passing of my loved ones. I won’t go into detail as it is too painful to recollect.

Traumatic Event No 8:

Whilst abroad a boy who was known to my daughter stole my daughter’s keys to my flat. I knew nothing of this until I was woken at 5 am by a phone call from the Police saying that the door to my flat was wide open and the lights were on and music blaring asking where was I. I said I was abroad and when I returned, my home had been trashed and all my valuables stolen. The insurance company did not pay out because it was not a break-in. I lost £40,000 of camera equipment, computers and jewelry. To add insult to injury and as an added measure my landlord threatened me with eviction because my neighbors had phoned him and did not bother to notify me there was something suspicious going on.

Traumatic Event No 9:

I was involved with a guy who no longer lives in the UK who physically and mentally abused me. I do not want to go into what he did as I am not strong enough to talk about it. All I will say is he dislocated my knee by kicking it seven times, hence why I have problems with it now.

Traumatic Event No 10:

The obituary of not knowing if my second love is alive or dead. I lost touch with all his friends and his family. His parents and uncle have passed away and I do not know who else to ask other than do a press release.

Coping with grief.

No 1: P.E: The Traumatic Breakup
No 2: Barry Island: Sexual Assualt
No 3: The Divorce
No 4: J.M: Passing
No 5: L.M: Passing
No 6: B.R.M: Passing
No 7: A.B: Passing
No 8: The Robbery
No 9: E.S: Abusive Relationship
No 10. P.E: Passing?

When people close to you die, you are left feeling hopeless living in an empty void.

I am constantly sad. I keep myself busy not to ‘THINK’ about all the hell I have gone through and how I miss the people who are no longer in my life. No money or anything you do can bring them back; all you are left with are photos and memories. Cognitive Behavioural Therapy (CBT) is a form of talking therapy and I have tried this as well as ‘exposure response therapy (ERP) again you need to be in the right frame of mind to resist your urges to make your anxiety subside. (I was mad to touch things that would cause a trigger and resist washing and disinfecting my hands) I resisted long enough the the therapist to leave and immediately went to wash my hands. For me this was a waste of time and no stranger is going to be my friend for me to confide in, hence CBT & ERP cannot help me and I prefer to use online journalling therapy or talk to Bing AI to write how I am feeling. Even journalling people can be judgemental but if you turn your comments off that sizzles that. I think I can handle a little criticism but will back off the moment any negativity becomes overwhelming.

My Symptoms.

I have intrusive thoughts: If I do not do things a certain way something bad will happen to me. Or if I do not do something fast enough I am convinced something bad will happen.
I have anxiety: When I have to wait for people to make a decision and play God with me, I get anxious. I worry a lot. This manifests into depression where I am sad and feel like crying. I get depressed when people take advantage of me and scam me. I get depressed when greedy people think they are better than me and put my rent up exponentially above the rate of inflation and against government rent cap guidelines. I get depressed when people show me no respect. I get anxious when I get judged and scrutinized. My anxiety finding more business and believe me I have done nearly everything other than sell my body on ‘OnlyFans’, just joking. Despite all the trauma in my life I still have some humour.
Fear: I am afraid of being judged. People think they are better than you and often can come across as condescending. Just because I have a mental health disorder does not make me stupid.
Germ Contamination: I cannot touch things with my bare hands that have not been disinfected first (food is in packaging and cooking at high temperatures kills germs. I cannot sit where someone else has sat, thinking they have not cleaned their posterior properly or have farted (pathogens).
Dog Poo and Dog Hair: When I was going through my breakup with (P.E) a woman where I worked said she had to clean dog poo with her hands and then touch the swimwear in the factory I worked in. This caused my OCD to be problematic as I refused to talk to her and avoided any garments she had touched. This dog poo manifestation stuck with me as my mother also had OCD and had an obsession with dog poo. Animal hair like cat hair is also an issue and even though I do have a cat, I smooth him with latex gloves but won’t let him anywhere near me. Furthermore, I cannot be around people who own dogs including family that I do not see often but when I have to, I find it difficult to interact. An instance was last Christmas when I stayed in a cottage that my brother rented on Airbnb a few days earlier and I had to sleep in the bed. I could not wait to come home have a bath and wash and disinfect my clothes. I have not put my Cavali boots on again that I only wore once and am fighting the demons not to throw them away. Anything I cannot disinfect I normally bin.
Personal hygiene: I cannot sit on my toilet I have to hover. I must ensure my bath is germ-free before I get into it. I cannot share a bath after another person has used it, or sleep in a bed that someone has slept in. My bathroom has to be quarantined. If I am vacuuming and the air blows out of the vent on me I have to change my clothes and disinfect myself.
I do not like socializing: Is socializing going to put food on the table or drain my bank account? Wasting time talking about nonsense and the weather makes no sense to me, whilst making someone else richer and you get poorer. Brushing past people and touching things they have touched is impossible for me (Germs I cannot get the thoughts out of my head). My grocery shopping I touch with latex gloves and the contents are fine as most of the time they have not been touched by humans but by machines. Takeaways are fine as they have been cooked at high temperatures. I do not buy from places like Subway (e-coli). I am wary of my surroundings.
Accidents: If I touch something by accident I have to disinfect that area and if it is my clothes I have to change and wash my clothes with detergent and Dettol. If a splash of dishwater ricochets on me it sends my OCD to overdrive. I have learned from CBT to try and fight my thoughts and sometimes it works and other times it does not, this all depends on how stressful my day is.
My Rituals: I used to spend hours cleaning, but now I have quarantined areas, this in an office environment would be impossible to contain.
Anger Management: I have a short fuse and will speak my mind, anyone who tries to rile me will feel my wrath. I have little patience for people who are condescending, rude, and lazy. I used to be a happy person but am not now. I have lost nearly everything important to me. I am now trying to rebuild my life one step at a time.
My therapy: I have tried CBT (constant reminder, talking about my feelings and my past) and hypnotherapy but I cannot fight my thoughts. Hypnotherapy works to a certain degree but you have to be consistent with it daily. I also find journaling helps get things off my mind. It is not a cure but it helps ease anxiety and depression. My medication is a godsend, it sends me to sleep which is good but makes me drowsy during the day, so to counteract this I drink two to three energy drinks a day. Ideally, I want to be medication-free and find another way to help overcome my OCD.
My PPE: I wear latex gloves for everything I do and double up under rubber gloves when doing washing up. Every product I use has to be antibacterial, hand soap, washing up liquid, and bubble bath.

Negativity

I have distanced myself from humans and have little interaction in the physical sense of the world because too many people have taken advantage of me and hurt me in one way or another. I do not trust people easily. I have no problem interacting virtually but face to face is extremely difficult. Removing negativity from your life and socially disconnecting can be a powerful step toward personal growth and well-being. By consciously distancing yourself from toxic relationships, environments, or habits that breed negativity, you create space for positivity to flourish. This process involves setting boundaries, prioritizing self-care, and surrounding yourself with supportive and uplifting influences. While it may seem daunting to disconnect from certain social circles, it can ultimately lead to greater emotional resilience, mental clarity, and a renewed sense of purpose. Embracing this journey allows you to foster a more positive and fulfilling life, where your mental and emotional health take center stage.

“People have done this to me and caused me emotional distress to the point my mental health has declined.

I am trying to rebuild my life and perhaps if sharing my story will help someone, it will make me feel I am doing something right and worthwhile.

Moving Forward:

I am constantly learning about OCD and dealing with my health one day at a time. I do not need to speak with a therapist because everything I need can be found online or on this website. I have decided to share my story so the people who need to know can reference this.

I am not looking for sympathy or pity I just want to let people know that you do not know what is going on in someone’s life and everyone has a story to tell.

All I want is for my life to change for the better, that’s all I am asking.

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Nipah Virus More Deadlier Than Covid-19

September 14, 2023 / Andrew Jones

Nipah Virus More Deadlier Than Covid-19

In the midst of the COVID-19 pandemic, the world’s attention was understandably focused on this highly contagious and deadly virus. However, another virus, known as Nipah, has been lurking in the background, and its potential threat is raising concerns among global health experts. Nipah virus, while less widespread than COVID-19, possesses unique characteristics that make it potentially deadlier.

Understanding Nipah Virus

Nipah virus (NiV) is a zoonotic virus, meaning it can be transmitted from animals to humans. It was first identified in Malaysia in 1999 when it caused an outbreak of severe respiratory illness and encephalitis among pig farmers and those in close contact with infected pigs. Since then, sporadic outbreaks have occurred in various countries, including Bangladesh, India, and the Philippines. While Nipah outbreaks are less frequent than COVID-19, they are associated with a significantly higher mortality rate.

Deadlier Fatality Rate: One of the most alarming aspects of Nipah virus is its high case fatality rate (CFR). While the CFR for COVID-19 has varied from country to country, it generally hovers around 1-3%. In contrast, Nipah virus has recorded CFRs ranging from 40% to 100% in different outbreaks. This means that Nipah virus has the potential to be far deadlier on an individual level.
Limited Treatment Options: Unlike COVID-19, which has multiple vaccines and several treatments, Nipah virus has no approved vaccines or specific antiviral drugs. Patients primarily receive supportive care to manage their symptoms, but the lack of targeted treatments is a significant concern. This limited arsenal against the virus makes it more challenging to control outbreaks and reduce fatalities.
Efficient Human-to-Human Transmission: Nipah virus is primarily transmitted from animals (usually fruit bats) to humans and can also spread through human-to-human contact. It is a respiratory virus, making it highly contagious in close-knit communities or healthcare settings. Although COVID-19 is more contagious overall, Nipah virus’s efficient human-to-human transmission in certain settings can lead to rapid and severe outbreaks.
Potential for Asymptomatic Spread: Another factor that sets Nipah virus apart is its potential for asymptomatic transmission. Some individuals infected with Nipah may not show any symptoms but can still transmit the virus to others, which makes it harder to detect and control the spread.
Limited Global Awareness: Compared to COVID-19, Nipah virus has not received as much global attention or research funding. This relative obscurity could result in slower responses and inadequate preparedness when outbreaks occur.

Mitigating the Threat

Given the unique challenges posed by Nipah virus, it is crucial to take proactive measures to mitigate its risks:

Research and Development: Investing in research to develop vaccines and treatments specifically for Nipah virus is essential. Governments and international organizations should prioritize funding for Nipah research.
Surveillance and Early Detection: Enhanced surveillance systems in areas at high risk for Nipah outbreaks can help detect cases early, enabling rapid containment measures.
Public Awareness: Raising public awareness about Nipah virus, its symptoms, and preventive measures can help communities protect themselves.
Infection Control: Implementing strict infection control measures in healthcare settings and promoting safe practices among caregivers can reduce the risk of human-to-human transmission.
Collaboration: International cooperation and information sharing are vital for effectively managing Nipah outbreaks, as the virus knows no borders.

Conclusion

While COVID-19 has dominated headlines and disrupted lives worldwide, Nipah virus remains a lurking threat with the potential to be deadlier on an individual level. Its high fatality rate, lack of specific treatments, efficient human-to-human transmission, potential for asymptomatic spread, and limited global awareness make it a cause for concern. To mitigate the threat posed by Nipah virus, it is crucial to invest in research, strengthen surveillance systems, raise public awareness, and promote international collaboration. Only through these concerted efforts can we hope to prevent future Nipah outbreaks from becoming public health catastrophes.

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#covid19 #coronavirus #who #nipahvirus #lockdown #pandemic #germawareness

Understanding the Complex Relationship Between OCD, Anxiety, and Stress

September 3, 2023 / Disabled Entrepreneur -Disability UK

Disclaimer**

This article mentions the wording about self-harm and suicide.

Understanding the Complex Relationship Between OCD, Anxiety, and Stress

Obsessive-Compulsive Disorder (OCD), anxiety disorders, and stress are three interrelated mental health conditions that can significantly impact an individual’s quality of life. Each of these conditions has its unique features and challenges, but they often coexist and exacerbate one another.

I. Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder is a chronic mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing distress. These obsessions and compulsions can consume a person’s life and become incredibly distressing.

Obsessions: OCD often begins with intrusive and distressing thoughts or mental images, which are irrational and unwanted. Common themes include fears of contamination, fears of harming others, or an intense need for symmetry and order. These thoughts can be incredibly distressing and lead to anxiety.
Compulsions: To cope with the anxiety caused by obsessions, individuals with OCD engage in repetitive behaviors or mental acts. These compulsions are performed to alleviate anxiety or to prevent a feared event. For instance, someone with contamination obsessions may engage in excessive handwashing.

II. Anxiety Disorders

Anxiety disorders encompass a range of conditions, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and others. While the specific symptoms vary among these disorders, they all involve excessive and chronic worry, fear, or nervousness.

Generalized Anxiety Disorder (GAD): GAD is characterized by excessive worry and anxiety about various aspects of life, often without a specific trigger. Individuals with GAD may experience physical symptoms like muscle tension, restlessness, and fatigue.
Panic Disorder: This disorder involves recurrent panic attacks, which are sudden and intense periods of fear and discomfort. Panic attacks can lead to further anxiety about having more attacks, creating a cycle of fear.
Social Anxiety Disorder: Social anxiety is marked by an intense fear of social situations and interactions. Individuals with this disorder may avoid social events or endure them with extreme distress.

III. Stress

Stress is a normal response to challenging or threatening situations. However, chronic stress can have adverse effects on both physical and mental health. It often results from various life stressors such as work, relationships, finances, or health issues.

The Body’s Stress Response: When we encounter a stressor, our body releases hormones like cortisol and adrenaline. This “fight-or-flight” response prepares us to deal with the threat. However, chronic stress can lead to an overactive stress response, which can negatively impact health.

The Complex Interplay

The relationship between OCD, anxiety, and stress is intricate and multifaceted:

OCD and Anxiety: OCD inherently involves anxiety, as individuals experience distressing obsessions and engage in compulsions to alleviate this distress. The obsessive thoughts generate anxiety, and the compulsive behaviors offer temporary relief.
Stress and Anxiety: Chronic stress can contribute to the development of anxiety disorders or exacerbate existing ones. Stressful life events can trigger or worsen anxiety symptoms, making it challenging to manage.
Stress and OCD: Stress can also trigger or worsen OCD symptoms. When individuals with OCD face high-stress situations, their obsessions and compulsions may intensify, further reducing their ability to cope with stress.

Managing OCD, Anxiety, and Stress

Therapy: Cognitive-behavioral therapy (CBT), particularly exposure and response prevention (ERP), is the gold standard for treating OCD. CBT is also effective for many anxiety disorders. Learning to manage stress through relaxation techniques can be beneficial.
Medication: In some cases, medication may be prescribed to alleviate symptoms. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are often used for both OCD and anxiety disorders.
Lifestyle Changes: Adopting a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can help reduce stress and anxiety. Mindfulness and relaxation practices, such as yoga and meditation, can also be valuable tools.

Editors Final Thoughts – My Symptoms, Treatment & Therapy

Obsessive-Compulsive Disorder, anxiety disorders, and stress are interconnected conditions that can have a profound impact on an individual’s well-being.

Recognizing the complex relationship between these conditions is crucial for effective treatment and management. With the right therapeutic approaches, support, and lifestyle adjustments, individuals can find relief and improve their overall mental health and quality of life.

If you or someone you know is struggling with these issues, seeking professional help is the first step towards healing and recovery.

As a sufferer of OCD, (germ contamination), I am the first to admit that OCD can be very overwhelming especially when I am under a lot of stress. My way of coping is to disinfect things around me. I have been a sufferer for over thirty years and I do believe OCD is inherited as my mother, grandmother, and uncle all suffered from the disorder. I also block out all negativity in my life to try and protect my mental health from deteriorating. Everyone has different ways of coping with grief, stress, and negativity. I choose to socially disconnect.

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I conduct my own self-help therapy as my GP is as useful as a chocolate fireguard. I have reached out to them on multiple occasions and have evidence they put my letter on the system but never bothered to get back to me at all, other than to discuss my medication only once in the last 3 years and then was told the pharmacist read my letter to the GP.

I quarantine certain areas in my home which are a no-go to anyone visiting, although I do not socialize or entertain and the only people that come into the property are either the landlord or the contractors/engineers, which I keep at arm’s length.

Social Disconnection

My OCD has worsened in the last few years. I have socially disconnected myself from the physical world because not only would my OCD be embarrassing wearing latex gloves out in public but also the fear of being touched or touching something that I could not disinfect. My OCD has worsened because of events that have happened in my life, that I am trying to heal from.

I do have intrusive thoughts and sometimes if I do not do something fast enough I am convinced something bad will happen (also known as magical ocd). I try to override my thoughts by thinking this is just BS, I am stronger than that but sometimes it is hard to think this way which leads me into a dark spate of depression.

Some days I struggle to get through the day, and I tend to procrastinate. I have obligations and know I cannot abandon them, hence forcing myself to carry on, but is difficult when I overthink or worry. My medication works wonders when I need to go to sleep as it stops my mind wandering, I am usually out like a light within 30 minutes. Does it help with my OCD, not really.

When things get so overwhelming I tend to vent on my online journal, which does help to a certain degree because I am able to vent and release my anxieties to the world and know someone out there is reading it.

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I am now a recluse entrepreneur. Don’t get me wrong in a medical emergency I would have no option but to leave my home and worry about the consequences of being germ contaminated afterwards. Where I have not been able to disinfect things in the past I have simply thrown things away.

“I can function in my home by adapting my disability around my life”.

I have everything delivered to my door so there is no reason for me to leave my home. In all I have in the last five years left my home twice and both times caused me so much anxiety and distress, I am dreading the next time I have to leave.

I really could do with my own transport so that I could avoid public transport such as taxis, or buses. I have never been comfortable getting on buses and having to be cramped up like sardines sitting next to dirty people. Having my own transport would help with my disability.

I go through about 800 -1000 pairs of latex gloves a month and 6 liters of Dettol disinfectant. It has to be the Dettol brand as I am not confident in my head that any other brand could do a better job.

I do have a category about OCD and have pointed www.ocd.cymru to the 73+ articles and pages. I also have the domain www.germawareness.co.uk which I am in the middle of writing a series of superhero books for kids relating to germs.

Famous People With OCD Past & Present

Anxiety & Stress

I am now anxious about my PIP assessment due on the 11th of this month. I am anxious about the questions, with one in particular which could be a trigger. Even if you have never had thoughts of harming yourself, planting the seed could be dangerous. Has it ever crossed my mind? At my lowest point if I am being totally honest, yes, but I have always tried to reason with myself that these thoughts are BS and I am a stronger person. I have plenty of things to live for even though living is not as ideal as I would want it to be but I carry on. I am anxious, will I be judged?

Grief

I have endured grief over 19 times in my life, if I am being totally honest, and have for all intents and purposes tried to block the events/incidents out of my life. If I have made reference to grief in the past and omitted anything, it is because I have forgotten parts of my past, although some are more difficult to erase.

I want to bury my past!

Do I need to be reminded why my OCD has got worse and the measures I have taken to try and heal?
Do I need to speak with a stranger about my health when I do not like interacting with people over the phone and my own GP has failed me 3 times?
Do I need to be reminded about my past and have to recall memories, when I am trying to move forward and forget?

I am going to try and explore Psychodynamic Therapy to see if it can help me.

#ocd #obsessivecompulsivedisorder #pip #personalindependancepayments #pipassessment #intrusivethoughts #anxiety #depression #clinicaldepression

We can write articles on the subject as well as spread awareness.

Eris, Pirola, Kraken Covid Variants What Should We Know

August 28, 2023 / Zena Maziak

Eris, Pirola, Kraken Covid Variants What Should We Know

As the global fight against the COVID-19 pandemic continues, the virus responsible for the illness, SARS-CoV-2, has shown its ability to mutate and give rise to new variants. These variants have been a cause for concern among public health officials and the general population alike. Among the variants that have emerged, Eris, Pirola, and Kraken have garnered attention due to their potential impact on transmissibility, severity, and vaccine efficacy.

Eris Variant

The Eris variant, named after the Greek goddess of strife and discord, was first identified in a region with a high vaccination rate. This variant carries a unique set of mutations in its spike protein, which is responsible for binding to human cells and facilitating viral entry. Preliminary studies suggest that the Eris variant might exhibit increased transmissibility compared to earlier strains.

Researchers have been closely monitoring the Eris variant’s behavior to determine its potential impact on vaccine effectiveness. So far, vaccines have shown to offer a degree of protection against this variant, although there might be a slight reduction in neutralizing activity. This emphasizes the ongoing importance of vaccination campaigns and the need to consider booster shots as part of the strategy to combat emerging variants.

Pirola Variant

Named after a notable scientist, the Pirola variant raised alarms when it was detected in multiple countries within a short period. Initial reports suggest that this variant carries mutations not only in the spike protein but also in other viral components that could potentially affect its ability to evade immunity. However, more research is needed to determine the precise implications of these mutations.

One aspect that researchers are keen on understanding is whether the Pirola variant causes more severe illness compared to earlier strains. So far, available data is inconclusive, but ongoing studies are focusing on clinical outcomes in areas where the variant is prevalent. Additionally, vaccine studies are being conducted to assess how effective current vaccines are against this variant and whether any adjustments are necessary.

Kraken Variant

The Kraken variant, named after the mythical sea monster, has sparked concerns due to its high number of mutations in key areas of the virus’s genome. These mutations have raised questions about the variant’s potential to partially evade immunity generated by prior infection or vaccination. However, it’s essential to note that the number of mutations alone doesn’t necessarily determine a variant’s behavior.

Studies on the Kraken variant are ongoing, focusing on transmissibility, severity, and vaccine effectiveness. While there is a possibility of reduced vaccine efficacy against this variant, it’s crucial to remember that even if vaccines offer slightly diminished protection, they can still play a vital role in preventing severe illness, hospitalization, and death.

What Should We Do?

Staying informed about these variants is vital for both individuals and communities. As more research becomes available, it’s essential to rely on reputable sources such as public health agencies and established research institutions for accurate information. Adhering to recommended preventive measures, including vaccination, mask-wearing, and hand hygiene, remains crucial in limiting the spread of these variants.

Moreover, scientists and researchers are continuously monitoring the variants and adapting strategies as needed. This might include developing variant-specific booster shots or adjusting treatment protocols based on emerging data. Flexibility and a commitment to following public health guidelines are essential to navigating the ever-evolving landscape of COVID-19.

Eris, Pirola, and Kraken variants are reminders that the COVID-19 pandemic is far from over. While these variants raise valid concerns, they also underscore the importance of a proactive and science-based approach to public health. By staying informed, remaining vigilant, and collectively working to curb the spread of these variants, we can continue to move toward a safer and healthier future.

Symptoms

Respiratory Symptoms:
- Fever or chills
- Cough (typically a dry cough)
- Shortness of breath or difficulty breathing
Flu-Like Symptoms:
- Fatigue
- Muscle or body aches
- Headache
- Sore throat
- Loss of taste or smell
Gastrointestinal Symptoms:
- Nausea or vomiting
- Diarrhea

It’s important to note that COVID-19 symptoms can vary widely from mild to severe, and some individuals may remain asymptomatic (showing no symptoms at all). Additionally, symptoms can overlap with other respiratory illnesses like the flu or the common cold, making it challenging to diagnose based solely on symptoms.

Since new variants of the virus can emerge and exhibit varying characteristics, including different symptoms, it’s recommended to refer to up-to-date information from reliable sources such as the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and other relevant health authorities in your country or region for the most accurate and current information on symptoms related to specific variants.

If you or someone you know experiences symptoms consistent with COVID-19 or suspects exposure, it’s advisable to seek guidance from healthcare professionals and follow the recommended testing and isolation protocols in your area. Keep in mind that information about COVID-19 and its variants is continually evolving, and staying informed through trusted sources is crucial.

#covid19 #coronavirus #erisvariant #pivolavariant #krakenvariant #who #nhs #germawareness

Spread Love Not Germs!

Domain Name For Sale!

Recovering From Long Covid

April 2, 2023 / Disabled Entrepreneur -Disability UK / 0 Comments

Domain & Logo For Sale!

Recovering From Long Covid

Long Covid is a condition that affects people who have recovered from Covid-19, but continue to experience symptoms for weeks or even months. These symptoms can range from mild to severe and can include fatigue, shortness of breath, chest pain, joint pain, brain fog, and more. While some people recover from Long Covid within a few weeks, others may take months or even longer to fully recover.

The causes of Long Covid are not yet fully understood, but it is believed to be a result of the body’s immune response to the virus, as well as the damage that the virus can cause to various organs and systems in the body. It is also possible that Long Covid may be related to the presence of the virus in the body for an extended period.

Recovery from Long Covid can be a challenging and frustrating process, as symptoms can be unpredictable and may fluctuate over time. However, there are several strategies that people with Long Covid can use to help manage their symptoms and support their recovery.

The first step in recovering from Long Covid is to work with a healthcare professional to develop a personalized treatment plan. This may include medications to manage symptoms such as pain or inflammation, as well as lifestyle changes such as exercise and a healthy diet.

It is also important to prioritize self-care during the recovery process. This may include getting enough rest and sleep, practicing stress-reducing techniques such as meditation or yoga, and engaging in activities that bring joy and relaxation.

For some people with Long Covid, rehabilitation may be necessary to help regain strength and function. This may include physical therapy, occupational therapy, or speech therapy, depending on the individual’s specific needs.

In addition to medical and lifestyle interventions, social support can also be a key factor in recovery from Long Covid. This may include connecting with others who have experienced similar symptoms, joining support groups, or seeking out professional counseling or therapy to address any mental health challenges related to Long Covid.

While recovery from Long Covid can be a slow and unpredictable process, it is important to remain patient and optimistic. With the right care and support, many people can recover from Long Covid and regain their health and well-being. If you are experiencing symptoms of Long Covid, be sure to consult with a healthcare professional and take steps to support your recovery.

Steps to Recover from Long Covid

Long Covid is a term used to describe symptoms that persist for several weeks or even months after a person has recovered from the acute phase of Covid-19. The condition can be debilitating and affect the quality of life of those who experience it. While there is no one-size-fits-all approach to recovering from Long Covid, there are steps that people can take to support their recovery.

Consult with a healthcare professional: The first step to recovery from Long Covid is to consult with a healthcare professional who can provide an accurate diagnosis and a treatment plan tailored to your individual needs. This may involve blood tests, imaging studies, and consultations with specialists.
Rest and sleep: Rest and sleep are essential for recovery from any illness. People with Long Covid should prioritize rest and sleep by establishing a regular sleep schedule, avoiding caffeine and alcohol, and taking naps when needed.
Exercise: Exercise can be a powerful tool in the recovery from Long Covid. Low-intensity exercises such as walking or cycling can help to improve cardiovascular function and reduce fatigue. However, it is important to start slowly and gradually increase the intensity and duration of exercise to avoid overexertion.
Eat a healthy diet: A healthy diet can support recovery from Long Covid by providing the body with essential nutrients and antioxidants. This may include eating a variety of fruits and vegetables, lean protein, and whole grains. Avoiding processed and sugary foods can also help to support the immune system.
Manage stress: Stress can worsen symptoms of Long Covid and slow down the recovery process. Practicing stress management techniques such as deep breathing, meditation, or yoga can help to reduce stress and improve mental well-being.
Join support groups: Connecting with others who are experiencing Long Covid can provide valuable support and encouragement. Joining support groups or online forums can help to reduce feelings of isolation and provide a sense of community.
Seek professional help: Long Covid can have a significant impact on mental health, and it is important to seek professional help if you are struggling with anxiety, depression, or other mental health challenges. A mental health professional can provide guidance and support to help you manage your symptoms and support your recovery.

Conclusion

Recovery from Long Covid can be a challenging and unpredictable process, but there are steps that people can take to support their recovery. By consulting with a healthcare professional, prioritizing rest and sleep, exercising, eating a healthy diet, managing stress, connecting with support groups, and seeking professional help when needed, people with Long Covid can improve their quality of life and support their recovery.

Domain Name & Logo For Sale!

Not only are we selling the domain and logo, but we have also started to writing about germs, bacteria, and covid. These articles will help the prospective owner of the domain get indexed and ranked, whilst securing global positioning with the exact match searchable keywords.

Anyone interested in this domain should contact us using the form below:

#covid #covid19 #longcovid #covidrecoovery #germawareness #bacteria #germs #teachaboutgerms #teachaboutbacteria #coronavirus #covid19

Germ Awareness & Face Coverings 2023

January 3, 2023 / Disabled Entrepreneur -Disability UK / 0 Comments

**The Domain www.germawareness.co.uk is for sale!**

Germ Awareness & Face Coverings 2023

If the cost of living was not bad enough with people freezing and ambulances not getting to people on time there should be no surprise to have another spanner thrown into the works with the dreaded C###d word making the rounds again. The (C) word was never eradicated but it was stable through herd immunity, so reading the following statement has got my mind blown…

The Transport Secretary Mark Harper has said that even though those traveling from China will have to have a negative test, those who are positive will not have to quarantine upon entry into the UK, despite Beijing admitting there have been many deaths.

UK will allow Chinese travelers with positive Covid tests to enter the UK and not quarantine despite in ‘Shanghai 70% having the virus.

UK will allow Chinese travelers with positive Covid tests to enter the UK and not quarantine despite in ‘Shanghai 70% have the virus’ – London Business News | Londonlovesbusiness.com

Health chiefs urge the public to wear face masks which will minimize the spread of Covid, flu, and scarlet fever which is ‘circulating at high levels

It’s a bit of a coincidence that all this has happened since Brexit with the lockdowns, the rise of inflation, and cost of living and strikes to the healthcare and emergency services.

www.germawareness.co.uk

Health chiefs urge the public to wear face masks which will minimise spread of Covid, flu and scarlet fever which is ‘circulating at high levels’ – London Business News | Londonlovesbusiness.com

The advice, issued by the UK Health Security Agency (UKHSA) is warning that it is “likely” that Covid, flu, and scarlet fever will continue to rise in the coming weeks.

The UKHSA are advising parents who have a child with a high temperature of 38C or higher to keep them out of school.

Professor Susan Hopkins, the chief medical adviser at UKHSA, said adults should “try to stay home when unwell” and those who venture out should “wear a face covering” to prevent the spread of infection.

**The Domain Name www.germawareness.co.uk is for sale**

#germawareness #facemasks #facecoverings #c19 #scarletfever #germs #bacteria #handsanitisers #quarantine #flu #cough

My OCD, My Story!

November 15, 2022 / Disabled Entrepreneur -Disability UK / 0 Comments

**Image Credit:**
https://www.lanc.org.uk/related-conditions/obsessive-compulsive-disorder/

My OCD the Story of Renata Entrepreneur

My OCD is germ contamination that started 38 years ago but was diagnosed in 1992.

This surgery has moved and DR Dolben has retired. My medical records including this letter would be on the system. My medical records are now held at **Meddygfa Albany Surgery 219-221 City Road Roath Cardiff CF24 3JD** and the head Doctor is Dr. Capatana.

Symptoms

In the beginning, I started to adopt unusual habits I did not understand what it was or why I was doing it other than I had to release the impulsive urge otherwise it would torment me. There was no internet back then so could not google it.

Looking back now my mother had similar traits but not as bad as me and some were a little different.

When I tried telling my mother in her later years she was in complete denial. My father was not happy because he did not know what OCD was and did not like me whipping out Dettol Surface Spray every five minutes and simply thought I had a screw loose.

What is OCD

OCD is a common debilitating condition affecting individuals from childhood through adult life. There is good evidence of genetic contribution to its etiology, but environmental risk factors also are likely to be involved. The condition probably has a complex pattern of inheritance. Molecular studies have identified several potentially relevant genes, but much additional research is needed to establish definitive causes of the condition. Genetics of OCD – PMC (nih.gov)

Stress & Depression are the root cause of OCD.

Hereditary OCD.

My mother had OCD, for example, when we came home from school my mother would make us stand in a small area in the kitchen to take our shoes off, we would then have to go upstairs immediately and stand on a newspaper to take our uniform off and get changed.

My mother had a habit of checking the soles of our shoes or even guest shoes as no one could come into the house without taking them off in the corridor. I reckon if anyone caught her doing what she did they would be mortified.

All grocery shopping would have to be washed with detergent before it could go in the cupboards. Some foods such as bakeries would have the outer packaging wiped with a dishcloth.

My mother had problems with newspapers and mail (just like me), she was careful how she opened them, everything had to be in a certain place and could not be touched unless it was in a certain area of the house and we would have to discard the outer envelopes and wash our hands.

My father’s jacket would always be inspected for dirt, especially on the hem and sleeves after he hung it up. I think her OCD put a strain on their marriage, although I think they had problems way before she developed the disorder which I believe was a direct consequence of how my father treated her.

Ongoing studies point to a genetic defect in the way the front area of the brain communicates with deeper areas. These deeper structures use serotonin, a chemical messenger. Images of the brain in some people with OCD show that these defective communication circuits work more normally with serotonin-based medications or cognitive behavior therapy. OCD Causes: Is OCD Genetic, Hereditary? | HealthyPlace

The start of my OCD symptoms.

I was 21 when I started to develop OCD traits, it was whilst I was in a relationship with someone who took advantage of his position in a Bank he worked in, and any attractive-looking female customers he would look for their names, addresses, and phone numbers up and phone them to ask them out for dates (this would never be allowed to happen now because of GDPR but as I got more suspicious that he was playing away I phoned the numbers that he would leave lying around and the women would confirm that they went out with him. Amazingly, no one reported him because he is now a regional bank manager thanks to me finding the job in a job center and applying on his behalf somewhat 38 years ago.

The straw that broke the camel’s back.

I think the straw that broke the camel’s back was when out of the blue with no notice at all he said it was over between us. To be honest I was madly in love with him (he looked like a young version of Tom Cruise a spitting image of Top Gun Movie 1 and now looks more like David Cameron MP (Yes I have looked him up and blocked him). I would have taken a bullet for him (my ex not the MP), regardless of what he did.

In my heart, I forgave him as long as we would stay together, but pressure from his parents especially his mother did not approve of me as the daughter of a working-class immigrant who wanted her precious son to have a more upper-class suitor. His sister was also never a fan because it was her boyfriend who arranged a blind date that got us together and at the last minute bailed only to ask her brother to take his place. I was not aware of how much grief this would cause, and I would have been pissed if the roles were reversed and it happened to me, so did not blame her for being angry. She ended up breaking up with her boyfriend after that.

I knew at the heart of hearts there was something very seriously wrong in our relationship (with my ex) and that he was a player. I started to wash my hands and body in ‘Dettol Antiseptic Disinfectant’ liquid, which either would be undiluted on my hands or mixed in my shower gels and shampoos because I believed I wanted to wash the other women’s scent off me when he was intimate with me.

To this day I will only use Dettol Brand, I use it when I bathe and also when I wash my clothes. It cannot be any other brand other than Dettol.

I think what escalated my OCD was when I found out he was visiting brothels and he caught an STD, by that time we were not having sex but the thought of him having crabs grossed me out. It’s a long story about how I found out and it will be in my autobiography when I publish it.

I then started to be very vigilant about my surroundings, I started to have the shower curtain outside the bath, which would cause the floor to get wet and also get him angry, which in turn caused arguments. I could not stand the shower curtain clinging to me as I was showering and to this day I have not changed this habit. I now have a glass folding door fitted in my bathroom.

After we broke up I think I must have had a nervous breakdown. I thought my life was over and I so desperately wanted him back, I realized why he no longer wanted to be with me because he met someone who worked at the bank (I believe everything happens for a reason, had I not found him that job, things would have maybe turned out differently) but looking at it now he did me a favor. I then decided to move away so that I would never bump into him again. I have since blocked him on all social media so if he was ever to look me up he would never have a hope in hell of ever speaking to me.

Coping with OCD over the years.

Over the years and depending on what was going on in my life I have good days and bad days but I learned to cope and adapt.

I did keep my OCD hidden for many years as I was very embarrassed to admit there was something wrong with me.

It was when people in public places bumped into me (busy towns) I started to have an issue with social connection. When using public transport I hated people sitting next to me. It got to the stage where I would avoid buses altogether and it rattled me when someone would push past me or if they bumped into me (say sorry) my argument would be if I was a car and there was a collision they would be doing more than apologizing.

I would find it hard to go to restaurants and cafes and have my own set of cutlery. I became vigilant about how the server served the drinks and how close to the rim of the glass their fingers would be. I ended up drinking from straws. I have been known to clean the seat before sitting down, this would get people to give me funny looks. Imagine sitting on a seat where the previous person has sat who may have tram lines in his or her undergarments.

My OCD is germ contamination. My impulse is not to touch unsanitized objects and my compulsion is to clean and disinfect whatever I am in contact with.

I have now opted out of socializing, it’s embarrassing to wear latex gloves in public. There is a stigma attached to people who behave differently from the rest of the batteries in the matrix. The chances of being judged or ridiculed are too much for me to bear.

I prefer to live behind a computer screen than interact with the outside world.

Don’t get me wrong I would venture out in a medical emergency but try to avoid going out to avoid the trauma and stress, because of germ contamination. I would take extra precautionary measures and if I could not disinfect anything I would throw it out. I rather avoid any human interaction.

I have all my groceries, prescriptions, and shopping delivered. All statements and invoices are online.

I also have a problem with flies (fruit flies in particular) but flies in general that sit on dog poo and then sit on your surfaces turn my stomach. In the summer months, I am armed with fly spray by the dozen.

My Compulsions

My compulsions, I do try and fight as much as I can, say, for instance, if I have touched something by accident, I will go and change my clothes. However, there have been instances where I have not been able to sanitize expensive things and have had to through them away. I remember when my daughter was little and she stepped in dog poo, I ended up throwing out her shoes.

I cannot share my bath with anyone else other than my daughter. I cannot let anyone touch anything that belongs to me such as a laptop, books, or that kind of thing.

I cannot have someone sit next to me or touch me. Even my daughter’s cat knows not to jump on my seating area, although if he has brushed himself by accident against me I immediately have to take my leggings off to be washed.

I go through about 1000 pairs of gloves per month and use two bottles of 750 ml antiseptic disinfectant a week. I spent about £800 on this alone last year (I know this from doing my tax return).

The more stressed I am the worse my OCD gets. If people put pressure on me and cause me stress and anxiety the more it flares up.

My Triggers

Stress
Anxiety
Reminders of the trauma and grief I endured (negative thoughts)
Intrusive Thoughts (I must do this within minutes otherwise something bad will happen to me or my daughter)
My Personal Belonging Being Touched
Germ Contamination
Being Touched (Hugs)
Flies (Insects)
Dog Poo (cat poo or bird poo is not so bad, it is dog poo that is a trigger for me)
Animal Hair (especially dog hair)
Shaking Hands (how many people wash their hands when they have gone to the toilet)
Kissing
Sharing Plates of Food
Public Places that are not sanitized
Half-finished projects or errors that need correcting (I cannot leave an error for another day I have to correct it there and then)

Different Kinds Of OCD

As the internet evolved I started learning more and more about the different kinds of OCD. https://disabledentrepreneur.uk/different-types-of-ocd/

I was also surprised by how many famous people have OCD (alive and dead)

https://disabledentrepreneur.uk/category/famous-people-with-ocd/

MPs Charles Walker and Kevan Jones tell of mental health issues – BBC News

Social Disconnection

It is not that unusual for entrepreneurs to socially disconnect: https://disabledentrepreneur.uk/social-disconnection-entrepreneurs/

Keeping grief hidden can be a survival strategy after suffering a bereavement. New research shows that the social disconnection caused by concealing feelings of loss can increase psychological distress.

Social Disconnection is not always about OCD it could relate to other psychological distress disorders.

Every person on this planet will endure grief at some point in their lives. It will depend on how they cope which will determine the outcome.

My Therapy.

I find that scripting in a journal helps (I do it online but you can do it in a book, it’s down to personal preference at the end of the day) to get whatever off my chest. I have also tried meditation and hypnosis and you need to stick to it and do it religiously for it to work.

I have tried psychotherapy and CBT therapy and it only works in the short term. Speaking to shrink every week having to talk about the things you would rather forget is counterproductive. As for CBT, it is a therapy to change your thought process and resist the urge of the compulsion, the only way this kind of therapy works is under hypnosis which the NHS does not provide, and if you try and do it yourself you have to religiously work at it (miracles do not happen overnight).

I have self-hypnotized myself successfully although it is short-lived because I have to do it every day or a few times a week, in which I do not have the time for, considering I am working all day I am too tired and just want to go to sleep.

Self Help & Self Hypnosis

I also take prescribed medication, not that it helps my OCD all it does is help me fall asleep. I would not mind doing clinical trials of magic mushrooms (Psilocybin) which I have heard can help sufferers with OCD. It is illegal to harvest or use them, without medical supervision. They are considered Class A drugs.

Magic-mushroom drug can treat severe depression, trial suggests – BBC News

How Magic Mushrooms Can Resolve OCD – Happy Herb Company

The campaign to use magic mushrooms in OCD treatment | Psychonaut Care

How Psilocybin Mushrooms Can Treat Obsessive Compulsive Disorder (OCD) (sagebrains.com)

Magic mushroom compound performs as well as antidepressant in small study | Imperial News | Imperial College London

I keep myself busy and I am constantly learning about my disease so that I can not only help myself but help others like me.

I try to resist my urges as much as I can.

Germ Contamination

I am very vigilant about germ awareness and cross-contamination.

Motivating & Empowering & Advocate of OCD

I am an advocate for people with OCD. This is one of the reasons why I built this site to help people not only with mental but physical disabilities.

Just because I have OCD does not stop me from doing things inside my home, with PPE.

Stress & Cognitive Function. | DISABLED ENTREPRENEUR – DISABILITY UK

Just because you have a disability you still can strive to follow your dream even though you may have limitations there is usually a solution to every problem and you can overcome obstacles. There is nothing you cannot do if you put your mind to it.

Final Thoughts

Many neurodevelopmental conditions can often co-exist together, although can be treated in different ways.

https://www.lanc.org.uk/related-conditions/obsessive-compulsive-disorder/

OCD rears its ugly head when you find it difficult to cope with life, OCD can be the onset of trauma and grief.

Stress, Anxiety, and everyday struggles can cause your OCD to get worse especially when people try to undermine, humiliate, and judge you. Try to not let anything get to you and if you want your own space to write your own story, just drop me a line below and I will create a landing page, free of charge. Whatever your disability may be mental or physical you can write to your heart’s content about yourself and your daily struggles. People love reading stories they can relate to.

Since coming out as an OCD sufferer I have been made to feel as if I am bonkers by Personal Independence Payments (PIP). They have made me feel like I have no authority to speak on disabilities even though I am the Editor of this website and have a Diploma in OCD hypnotherapy. I do not practice hypnotherapy and only took the course to help me. As I mentioned previously for hypnotherapy to work it is a process that has to be done religiously regularly. You cannot just hypnotize yourself in one session and expect miracles.

Whilst practicing hypnosis I have got myself into a very relaxed state.

It has helped me to a certain degree to resist my compulsions but has not eradicated my germ contamination obsession problem.

Furthermore, another day comes with more added stress and anxiety and I feel all my hard work has been a waste of time whereby I have just gone back to square one. I really should practice hypnotherapy every day for it to make some difference, yet never seem to find the time. My business comes first, as that is what pays the bills and brings food to the table.

I am not going to let PIP get to me, as a lot of the assessors have fewer qualifications than ‘Greta Thunberg’ who also happens to suffer from OCD.

Discussion of Greta Thunberg, OCD, & Polarization | Dave Armstrong (patheos.com)

Use the contact form below to drop me a line:

#obsessivecompulsivedisorder #ocd #mentalhealth #intrusivethoughts #germawareness #germcontamination #ocdcymru

Zena’s Online Journal Health Update, Catching Covid.

October 10, 2022 / Zena Maziak / 0 Comments

Zena’s Online Journal Health Update, Catching Covid.

During my first week back in uni, I catch covid, and worse still my mum has caught it too.

I first noticed the day before I did a test I had a bit of a sore throat but the following day rapidly it turned into a cough.

I thought with all the vaccines I had I would not catch it, obviously, I was wrong because upon doing some research I found that people who have had vaccines aren’t automatically protected from the virus. Vaccines don’t kill the virus or pathogen they target. Rather, vaccines stimulate a person’s immune system to create antibodies. These antibodies are specific against the virus or pathogen for the vaccine and allow the body to fight infection before it takes hold and causes severe disease.

However, some people won’t have strong enough immune such as myself, and won’t respond to the vaccine which may still make people like me who have had their immune suppressed from treatment for Multiple Sclerosis susceptible to developing COVID-19 if exposed to the virus. How a person responds to a vaccine is impacted by a number of host factors, including age, gender, medications, diet, exercise, health, and stress levels.

Yes, you can still get COVID after being vaccinated, but you’re unlikely to get as sick (theconversation.com)

My mum who has not had a single vaccine did not have a sore throat just a fever and a cough and says she is 75% feeling better. They say cats can get covid, hope my cat is a lucky black cat.

I am now feeling better although I still have a cough and feel tired.

#covid #covid19 #germawareness #spreadinggerms #virus #pathogens #crosscontamination

A Journey Through Vaccine Development

The Smallpox Vaccine: A Pioneer of Its Time

Tuberculosis Vaccine: The Bacillus Calmette-Guérin (BCG)

The Polio Vaccine: A Triumph of Medical Research

The COVID-19 Vaccines: A Global Effort

Vaccines Response & Prevention

Did COVID-19 vaccines have clinical trials?

What vaccines have formaldehyde, aluminum, and heavy metals?

What is formaldehyde

Is formaldehyde dangerous to someone’s health?

List of vaccines contain formaldehyde, aluminum

The repercussions of not vaccinating your children?

Further Reading

Conclusion

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Medical Negligence – Emotional Distress – No Win No Fee!

Unveiling the Microbial Magic: The World of Food Bacteria

The Diversity of Food Bacteria

The Role of Food Bacteria

Food Safety and Bacteria

Here is a list of different types of food bacteria:

Why people with low immune systems should be careful about bacteria. mention the listeria diet.

Here’s why they should exercise extra care:

The Listeria Diet and What Foods One Should Avoid.

List Of Foods To Avoid On a Listeria Diet:

Dietary Precautions:

Conclusion

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OCD The Demon Inside My Head

The Complex Link Between Obsessive-Compulsive Disorder and Anxiety & Depression

The Basics of OCD

The Connection with Anxiety

The Link to Depression

Treatment Approaches

A real sufferer true-life story.

My story.

Genetics

“I believe genetics plays a factor in the development of OCD and there is a link in family history, because my grandmother suffered from it, my mother, my uncle and now me”.

Traumatic Event No 1:

Traumatic Event No 2:

Trauma Event No 3:

Traumatic Events No 4, 5, 6, 7, 10:

Traumatic Event No 8:

Traumatic Event No 9:

Traumatic Event No 10:

Coping with grief.

My Symptoms.

Negativity

“People have done this to me and caused me emotional distress to the point my mental health has declined.

Moving Forward:

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Nipah Virus More Deadlier Than Covid-19

Understanding Nipah Virus

Mitigating the Threat

Further Reading

Conclusion

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Understanding the Complex Relationship Between OCD, Anxiety, and Stress

I. Obsessive-Compulsive Disorder (OCD)

II. Anxiety Disorders

III. Stress

The Complex Interplay

The relationship between OCD, anxiety, and stress is intricate and multifaceted:

Managing OCD, Anxiety, and Stress

Further Reading

Editors Final Thoughts – My Symptoms, Treatment & Therapy

Social Disconnection

“I can function in my home by adapting my disability around my life”.

Anxiety & Stress

Grief

I want to bury my past!

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Eris, Pirola, Kraken Covid Variants What Should We Know

Eris Variant

Pirola Variant

Kraken Variant

What Should We Do?

Symptoms

Further Reading:

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