Category: Invisible Disabilities (Page 1 of 3)

Controversial New PIP Proposal Threatens Lifelong Health Condition Claimants

September 9, 2023 / Andrew Jones / 0 Comments

Disclaimer: This article uses the words ‘suicide’. If you have suicidal thoughts, talk to someone about them. If you do not have any friends or family reach out to the Samaritans on 116 123 For Free. Sometimes talking to a stranger can help you put things into perspective and help you tackle daily challenges. Arrange an appointment with your local doctor and explain how you are feeling. Do not drink alcohol or take recreational drugs as this may make the matter worse. Seek professional help ASAP. You can also check out our useful links page of various resources relating to mental health here!

Controversial New PIP Proposal Threatens Lifelong Health Condition Claimants

In recent years, the United Kingdom’s welfare system has faced its fair share of scrutiny and criticism. The Personal Independence Payment (PIP), designed to support individuals with lifelong health conditions or disabilities, is once again under the spotlight due to a contentious new proposal. The government’s plan to remove 30,000 claimants from the review process each year has sparked a heated debate about the rights and support of those who rely on this crucial financial assistance.

The Personal Independence Payment (PIP) Overview

PIP is a non-means-tested benefit that provides financial support to individuals with disabilities or long-term health conditions. It is designed to help them cover the extra costs they may incur as a result of their condition, such as mobility aids, personal care, or transportation expenses. PIP has two components: one focusing on daily living needs and another on mobility.

The Proposal

The government’s new proposal seeks to significantly reduce the number of PIP claimants who undergo regular reviews to assess their eligibility for continued support. Under the current system, most PIP claimants are subject to regular reassessments to determine if their condition has improved or worsened, affecting their eligibility for the benefit.

The proposed changes would exempt 30,000 claimants with lifelong health conditions or disabilities from these reassessments each year. Supporters argue that this move will reduce bureaucratic red tape, ease the burden on individuals already dealing with health challenges, and save taxpayers’ money.

The Controversy

While the government frames the proposal as a cost-saving measure that streamlines the system, it has sparked outrage among disability rights advocates, healthcare professionals, and opposition politicians. Several key concerns have emerged:

Vulnerable Individuals at Risk: Critics argue that the proposal fails to recognize the unpredictable nature of many lifelong health conditions. Some conditions may worsen over time, even if they initially appear stable. Exempting individuals from regular assessments could lead to vulnerable people losing their much-needed financial support.
Lack of Transparency: Critics have raised concerns about the lack of transparency and clarity in the proposal. It remains unclear how the government intends to determine which claimants will be exempt from reviews and what criteria will be used. This ambiguity raises questions about fairness and consistency in the decision-making process.
Potential for Abuse: Some fear that removing regular assessments could open the door to abuse by individuals who no longer require PIP support but continue to receive it. This could strain the welfare system and limit resources for those in genuine need.
Mental Health Considerations: The proposal focuses primarily on physical health conditions but does not adequately address the needs of individuals with mental health conditions. Mental health can fluctuate, and people with such conditions may require ongoing support that regular assessments help determine.
Burden on Healthcare Professionals: Healthcare professionals responsible for assessing claimants play a critical role in ensuring fair and accurate decisions. The proposal could increase the pressure on these professionals and potentially result in rushed or less accurate assessments.

The Impact on Mental Health.

Financial Stress: One of the most immediate consequences of being incorrectly declined PIP is financial stress. Individuals who rely on PIP to cover additional expenses related to their disability may suddenly find themselves struggling to make ends meet. This financial strain can lead to anxiety, depression, and increased mental health difficulties.
Feelings of Injustice: Discovering that your claim has been wrongly denied can trigger feelings of injustice and frustration. People may feel as though their needs and struggles have been dismissed, which can erode their sense of self-worth and lead to anger, resentment, and emotional distress.
Uncertainty: An incorrect denial can leave individuals in a state of uncertainty about their future. They may not know how to access the support they need or how to challenge the decision. This lack of clarity can contribute to feelings of anxiety and helplessness.
Isolation: Disabilities and health conditions can already lead to feelings of isolation and loneliness. An incorrect PIP claim denial can exacerbate this sense of isolation, as individuals may feel like they are not being heard or understood by society and the welfare system.
Exacerbation of Health Conditions: The stress and anxiety resulting from a PIP denial can worsen an individual’s health condition or disability. This can create a vicious cycle where declining mental health leads to further physical health challenges, making it even more essential for individuals to receive the support they need.
Depression and Anxiety: Many individuals who rely on PIP already face higher rates of depression and anxiety due to the challenges associated with their conditions. An incorrect denial can intensify these mental health conditions, leading to symptoms such as increased sadness, worry, and panic attacks.
Reduced Quality of Life: When individuals are denied the support they need, their overall quality of life can suffer. They may struggle to participate in social activities, access healthcare, or maintain their independence, all of which can take a toll on their mental well-being.
Could Lead to Suicide: The psychological toll of being incorrectly declined a claim for Personal Independence Payment (PIP) can, in some tragic cases, escalate to the point of contemplating suicide. When individuals with disabilities or lifelong health conditions are denied access to the vital financial support they rely on, it can lead to profound despair and hopelessness. The emotional strain, financial hardship, feelings of injustice, and isolation that often accompany an incorrect denial can overwhelm a person, pushing them to a breaking point where they may see suicide as the only way out.
Loss of Trust: An incorrect PIP denial can erode an individual’s trust in the welfare system and healthcare professionals. Moreover, it can make the individual’s mental health deteriorate. Therefore may become hesitant to seek help or apply for benefits in the future.

Being incorrectly declined a claim for PIP can have far-reaching consequences on an individual’s mental health.

It can lead to financial stress, emotional distress, feelings of injustice, and a deterioration of overall well-being.

It is crucial for the welfare system to ensure that assessments and decisions are accurate and fair to prevent these harmful outcomes and support individuals who genuinely need assistance. Moreover, providing effective avenues for challenging decisions and appealing claims is essential to mitigate the negative impact on mental health when mistakes are made.

Conclusion

The new PIP proposal to remove 30,000 claimants with lifelong health conditions or disabilities from the review process each year has ignited a fierce debate over the rights and support of vulnerable individuals. While the government argues that these changes will reduce bureaucracy and costs, critics emphasize the potential harm it could cause to those who rely on PIP to meet their daily living needs.

The proposed PIP reform carries significant implications for individuals with invisible disabilities. These conditions, often not immediately evident to others, include mental health disorders, chronic pain, and neurological conditions, among others. The reform’s plans to remove claimants could disproportionately affect those with invisible disabilities.

The proposed PIP reform, advocated by Justin Tomlinson MP, the Minister for Disabled People, is expected to generate substantial cost savings for the government. By exempting claimants with lifelong health conditions or disabilities from annual reassessments, this initiative aims to streamline the system and reduce administrative expenses, ensuring that resources are better targeted to those in genuine need while maintaining fiscal responsibility.

As the proposal moves through the legislative process and undergoes further scrutiny, it is essential for all stakeholders to consider the implications carefully. Striking the right balance between streamlining the system and ensuring that those in genuine need receive support will be crucial in shaping the future of the Personal Independence Payment program in the UK.

Scrapping Sickness Benefits for Those Able to Work from Home

September 7, 2023 / Andrew Jones / 0 Comments

Scrapping Sickness Benefits for Those Able to Work from Home: A Controversial Move in Challenging Times

In recent years, the debate surrounding sickness benefits has gained momentum, with increasing attention given to the notion that these benefits should be reconsidered for individuals who are well enough to work from home. The push to reassess these benefits has stirred a complex dialogue, particularly concerning Personal Independence Payment (PIP), a crucial source of financial support for people with disabilities, including those dealing with mental health issues.

The Debate Over Sickness Benefits

The call to end sickness benefits for individuals who can work from home is driven by several factors. Advocates argue that it can save significant resources and ensure that the support system is primarily directed toward those who genuinely cannot work due to their health conditions. This perspective asserts that with the advent of digital technology and remote work opportunities, many individuals can contribute to the workforce without needing to leave their homes.

However, critics argue that this approach may oversimplify the complexities of health conditions and disabilities. They contend that not all individuals with health issues can easily transition to remote work. Furthermore, they caution against making sweeping decisions that may inadvertently harm vulnerable populations.

The Cost of Living and Mental Health

One key factor influencing the debate over sickness benefits is the rising cost of living, which has had a profound impact on people’s mental health. As the cost of housing, food, and other essentials continues to increase, financial stress has become a significant source of anxiety and depression for many individuals. This stress can be especially acute for those relying on sickness benefits or disability allowances, as these payments often fall short of covering the rising costs of living.

Reducing or eliminating sickness benefits for those capable of remote work could further exacerbate the mental health challenges faced by many. The pressure to work from home, even when dealing with health issues, may lead to increased stress and reduced well-being, ultimately hampering overall productivity.

Mental Health Disabilities and the Inability to Function in the Outside World

It is crucial to recognize that not all disabilities are visible or easily accommodated by remote work. Individuals with mental health disabilities, such as OCD, often face unique challenges that make working outside the home exceptionally difficult. OCD is characterized by intrusive and distressing thoughts (obsessions) and repetitive behaviors (compulsions). For people with severe OCD, these symptoms can interfere with their ability to function effectively in a traditional workplace setting.

The concept of scrapping sickness benefits for those who can work from home may inadvertently overlook the struggles of individuals with mental health disabilities. These individuals may require specialized support, therapy, or reasonable accommodations to manage their conditions and maintain employment. Eliminating their access to sickness benefits could have dire consequences, including worsening their mental health and reducing their chances of successful employment.

Conclusion

The debate over whether to scrap sickness benefits for individuals who can work from home is a complex and contentious one. While it’s essential to ensure that public resources are allocated efficiently, it’s equally important to consider the diverse needs of people with disabilities, especially those facing mental health challenges like OCD.

In addressing these issues, it’s vital to strike a balance between fiscal responsibility and compassion for individuals who require support to maintain their mental health and employment. A more nuanced approach, taking into account the specific circumstances of each case and providing tailored support, may offer a more equitable solution in a world where the cost of living continues to rise, and mental health struggles are increasingly prevalent.

#mentalhealth #backtowork #invisibledisabilities #dwp #pip #personalindepencepayments #disabilitylivingallowance #dla

Understanding the Complex Relationship Between OCD, Anxiety, and Stress

September 3, 2023 / EDITOR

Disclaimer**

This article mentions the wording about self-harm and suicide.

Understanding the Complex Relationship Between OCD, Anxiety, and Stress

Obsessive-Compulsive Disorder (OCD), anxiety disorders, and stress are three interrelated mental health conditions that can significantly impact an individual’s quality of life. Each of these conditions has its unique features and challenges, but they often coexist and exacerbate one another.

I. Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder is a chronic mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing distress. These obsessions and compulsions can consume a person’s life and become incredibly distressing.

Obsessions: OCD often begins with intrusive and distressing thoughts or mental images, which are irrational and unwanted. Common themes include fears of contamination, fears of harming others, or an intense need for symmetry and order. These thoughts can be incredibly distressing and lead to anxiety.
Compulsions: To cope with the anxiety caused by obsessions, individuals with OCD engage in repetitive behaviors or mental acts. These compulsions are performed to alleviate anxiety or to prevent a feared event. For instance, someone with contamination obsessions may engage in excessive handwashing.

II. Anxiety Disorders

Anxiety disorders encompass a range of conditions, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and others. While the specific symptoms vary among these disorders, they all involve excessive and chronic worry, fear, or nervousness.

Generalized Anxiety Disorder (GAD): GAD is characterized by excessive worry and anxiety about various aspects of life, often without a specific trigger. Individuals with GAD may experience physical symptoms like muscle tension, restlessness, and fatigue.
Panic Disorder: This disorder involves recurrent panic attacks, which are sudden and intense periods of fear and discomfort. Panic attacks can lead to further anxiety about having more attacks, creating a cycle of fear.
Social Anxiety Disorder: Social anxiety is marked by an intense fear of social situations and interactions. Individuals with this disorder may avoid social events or endure them with extreme distress.

III. Stress

Stress is a normal response to challenging or threatening situations. However, chronic stress can have adverse effects on both physical and mental health. It often results from various life stressors such as work, relationships, finances, or health issues.

The Body’s Stress Response: When we encounter a stressor, our body releases hormones like cortisol and adrenaline. This “fight-or-flight” response prepares us to deal with the threat. However, chronic stress can lead to an overactive stress response, which can negatively impact health.

The Complex Interplay

The relationship between OCD, anxiety, and stress is intricate and multifaceted:

OCD and Anxiety: OCD inherently involves anxiety, as individuals experience distressing obsessions and engage in compulsions to alleviate this distress. The obsessive thoughts generate anxiety, and the compulsive behaviors offer temporary relief.
Stress and Anxiety: Chronic stress can contribute to the development of anxiety disorders or exacerbate existing ones. Stressful life events can trigger or worsen anxiety symptoms, making it challenging to manage.
Stress and OCD: Stress can also trigger or worsen OCD symptoms. When individuals with OCD face high-stress situations, their obsessions and compulsions may intensify, further reducing their ability to cope with stress.

Managing OCD, Anxiety, and Stress

Therapy: Cognitive-behavioral therapy (CBT), particularly exposure and response prevention (ERP), is the gold standard for treating OCD. CBT is also effective for many anxiety disorders. Learning to manage stress through relaxation techniques can be beneficial.
Medication: In some cases, medication may be prescribed to alleviate symptoms. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are often used for both OCD and anxiety disorders.
Lifestyle Changes: Adopting a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can help reduce stress and anxiety. Mindfulness and relaxation practices, such as yoga and meditation, can also be valuable tools.

Editors Final Thoughts – My Symptoms, Treatment & Therapy

Obsessive-Compulsive Disorder, anxiety disorders, and stress are interconnected conditions that can have a profound impact on an individual’s well-being.

Recognizing the complex relationship between these conditions is crucial for effective treatment and management. With the right therapeutic approaches, support, and lifestyle adjustments, individuals can find relief and improve their overall mental health and quality of life.

If you or someone you know is struggling with these issues, seeking professional help is the first step towards healing and recovery.

As a sufferer of OCD, (germ contamination), I am the first to admit that OCD can be very overwhelming especially when I am under a lot of stress. My way of coping is to disinfect things around me. I have been a sufferer for over thirty years and I do believe OCD is inherited as my mother, grandmother, and uncle all suffered from the disorder. I also block out all negativity in my life to try and protect my mental health from deteriorating. Everyone has different ways of coping with grief, stress, and negativity. I choose to socially disconnect.

Domain & Logo & App Code For Sale!

I conduct my own self-help therapy as my GP is as useful as a chocolate fireguard. I have reached out to them on multiple occasions and have evidence they put my letter on the system but never bothered to get back to me at all, other than to discuss my medication only once in the last 3 years and then was told the pharmacist read my letter to the GP.

I quarantine certain areas in my home which are a no-go to anyone visiting, although I do not socialize or entertain and the only people that come into the property are either the landlord or the contractors/engineers, which I keep at arm’s length.

Social Disconnection

My OCD has worsened in the last few years. I have socially disconnected myself from the physical world because not only would my OCD be embarrassing wearing latex gloves out in public but also the fear of being touched or touching something that I could not disinfect. My OCD has worsened because of events that have happened in my life, that I am trying to heal from.

I do have intrusive thoughts and sometimes if I do not do something fast enough I am convinced something bad will happen (also known as magical ocd). I try to override my thoughts by thinking this is just BS, I am stronger than that but sometimes it is hard to think this way which leads me into a dark spate of depression.

Some days I struggle to get through the day, and I tend to procrastinate. I have obligations and know I cannot abandon them, hence forcing myself to carry on, but is difficult when I overthink or worry. My medication works wonders when I need to go to sleep as it stops my mind wandering, I am usually out like a light within 30 minutes. Does it help with my OCD, not really.

When things get so overwhelming I tend to vent on my online journal, which does help to a certain degree because I am able to vent and release my anxieties to the world and know someone out there is reading it.

Domain Name For Sale!

I am now a recluse entrepreneur. Don’t get me wrong in a medical emergency I would have no option but to leave my home and worry about the consequences of being germ contaminated afterwards. Where I have not been able to disinfect things in the past I have simply thrown things away.

“I can function in my home by adapting my disability around my life”.

I have everything delivered to my door so there is no reason for me to leave my home. In all I have in the last five years left my home twice and both times caused me so much anxiety and distress, I am dreading the next time I have to leave.

I really could do with my own transport so that I could avoid public transport such as taxis, or buses. I have never been comfortable getting on buses and having to be cramped up like sardines sitting next to dirty people. Having my own transport would help with my disability.

I go through about 800 -1000 pairs of latex gloves a month and 6 liters of Dettol disinfectant. It has to be the Dettol brand as I am not confident in my head that any other brand could do a better job.

I do have a category about OCD and have pointed www.ocd.cymru to the 73+ articles and pages. I also have the domain www.germawareness.co.uk which I am in the middle of writing a series of superhero books for kids relating to germs.

Famous People With OCD Past & Present

Anxiety & Stress

I am now anxious about my PIP assessment due on the 11th of this month. I am anxious about the questions, with one in particular which could be a trigger. Even if you have never had thoughts of harming yourself, planting the seed could be dangerous. Has it ever crossed my mind? At my lowest point if I am being totally honest, yes, but I have always tried to reason with myself that these thoughts are BS and I am a stronger person. I have plenty of things to live for even though living is not as ideal as I would want it to be but I carry on. I am anxious, will I be judged?

Grief

I have endured grief over 19 times in my life, if I am being totally honest, and have for all intents and purposes tried to block the events/incidents out of my life. If I have made reference to grief in the past and omitted anything, it is because I have forgotten parts of my past, although some are more difficult to erase.

I want to bury my past!

Do I need to be reminded why my OCD has got worse and the measures I have taken to try and heal?
Do I need to speak with a stranger about my health when I do not like interacting with people over the phone and my own GP has failed me 3 times?
Do I need to be reminded about my past and have to recall memories, when I am trying to move forward and forget?

I am going to try and explore Psychodynamic Therapy to see if it can help me.

#ocd #obsessivecompulsivedisorder #pip #personalindependancepayments #pipassessment #intrusivethoughts #anxiety #depression #clinicaldepression

We can write articles on the subject as well as spread awareness.

Can being patronizing and condescending affect mental health?

April 17, 2023 / EDITOR / 0 Comments

Can being patronizing and condescending affect mental health?

Patronizing and condescending behavior can have a significant impact on an individual’s mental health. These behaviors can cause feelings of frustration, anger, and low self-esteem, which can lead to more severe mental health issues over time.

When an individual feels patronized or condescended to by others, they may experience feelings of worthlessness, shame, and inadequacy. These feelings can lead to a negative self-image, causing a decline in self-esteem, and, in severe cases, depression and anxiety.

Being patronized and talked down can also lead to feelings of powerlessness and helplessness. This can cause a person to feel as though they have no control over their situation, leading to an increased likelihood of developing depression or anxiety.

Condescending behavior can also impact one’s relationships. When a person is repeatedly patronized or talked down to, they may begin to avoid certain people or situations to avoid these interactions. This can lead to social isolation and, over time, impact one’s mental health negatively.

Furthermore, constant condescending behavior can lead to a negative outlook on life. A person who is repeatedly told they are not good enough or smart enough may begin to believe these statements, leading to a lack of motivation and self-doubt.

In some cases, patronizing and condescending behavior can also lead to post-traumatic stress disorder (PTSD). This is particularly true when the behavior is chronic and occurs over an extended period. People who experience constant patronization and condescension may become hyper-vigilant or feel threatened even in innocuous situations, leading to symptoms associated with PTSD.

Patronizing and Condescending behavior can have a significant impact on an individual’s mental health. It can lead to feelings of worthlessness, low self-esteem, anxiety, depression, social isolation, and even post-traumatic stress disorder. Therefore, it is essential to recognize these behaviors and take steps to address them to maintain good mental health. If you are experiencing patronizing or condescending behavior, it is vital to seek support from loved ones or a mental health professional to help you deal with the situation effectively.

What is the definition of patronization?

Patronization is a term that refers to the act of treating someone in a condescending or superior manner, often with the intention of demonstrating one’s own perceived superiority or authority over them. It can manifest in a variety of ways, from the use of patronizing language to making decisions for someone without their input or consent.

The act of patronizing someone can be damaging, as it can convey a message of disrespect and undermine the person’s sense of autonomy and self-worth. When someone is patronized, they may feel belittled, dismissed, or disrespected, which can lead to feelings of frustration, anger, and resentment.

One of the most common forms of patronization is the use of language. For example, speaking to someone in a baby voice, using pet names, or excessively using simplifications or clarifications, can all be forms of patronization. This type of language suggests that the person being spoken to is not intelligent or capable enough to understand complex ideas, which can be insulting and offensive.

Another common form of patronization is when someone makes decisions for another person without their input or consent. This can happen in personal or professional contexts, such as when a boss makes decisions for an employee without considering their opinion, or when a family member assumes they know what is best for someone else without taking their wishes into account. This type of behavior can be particularly damaging as it can take away a person’s agency and leave them feeling powerless.

Patronization can also be unintentional, and some people may not even realize they are doing it. For example, someone may offer unsolicited advice or try to help in a situation where their assistance is not needed, with the intention of being helpful, but the person on the receiving end may still feel patronized.

To avoid patronizing others, it is important to be aware of one’s own language and actions. This means speaking to others in a respectful and considerate manner, listening to their opinions and preferences, and avoiding making decisions for them without their input or consent. It is also important to recognize the inherent value and worth of each person, regardless of their background or level of experience.

A patronization is a form of behavior that can be harmful to individuals and can lead to feelings of frustration, anger, and resentment. To avoid patronizing others, it is important to be aware of one’s own language and actions and to treat others with respect and consideration. By doing so, we can create a more supportive and inclusive environment where everyone feels valued and respected.

What is the definition of condescending?

Condescending is a term used to describe a person’s behavior or tone when they speak down to others or display a sense of superiority or disdain. It is a negative trait that can make people feel belittled, demeaned, or devalued.

A condescending person may use language that is patronizing or dismissive, or they may act as if they know more than others and are not interested in hearing other people’s ideas or opinions. This behavior is often rooted in a belief that they are smarter, more knowledgeable, or more important than others.

For example, a condescending person may speak slowly and use simple words when talking to someone they perceive as less intelligent or less educated than themselves. They may also interrupt or talk over others, dismiss their ideas, or ignore their contributions to a conversation.

Condescending behavior can occur in a variety of settings, including the workplace, social situations, and personal relationships. It can be exhibited by people of any age, gender, or cultural background.

In the workplace, condescending behavior can be particularly damaging to morale and productivity. Employees who feel belittled or undervalued may become disengaged and less motivated to contribute to the team’s goals. It can also lead to increased tension and conflict among colleagues.

In personal relationships, condescending behavior can be a sign of a power imbalance or a lack of respect. It can damage the trust and intimacy between partners, friends, or family members and make it difficult to maintain healthy relationships.

To avoid being condescending, it is important to recognize and respect the opinions and contributions of others, even if they differ from your own. It is also important to communicate in a clear and respectful manner, without talking down to others or using language that is patronizing or dismissive.

Condescending behavior is a negative trait that can damage relationships and undermine productivity. By recognizing and avoiding condescending behavior, we can build more positive and respectful interactions with others.

Is showing pity deemed as condescending

Showing pity can be deemed as condescending if it is done in a way that makes the person receiving the pity feel inferior or powerless. Pity is often associated with a sense of superiority or a belief that the person being pitied is unable to cope with their situation. This can be insulting and demeaning to the person on the receiving end of the pity.

However, showing empathy or compassion towards someone who is going through a difficult time can be helpful and supportive. The key is to approach the situation with genuine concern and respect for the other person’s feelings and dignity, rather than from a position of superiority or judgment. By demonstrating kindness and understanding, you can create a more positive and uplifting environment for everyone involved.

List of patronizing and condescending comments

“Oh, bless your heart, you’re trying your best.”
“That’s adorable, you almost got it right.”
“Don’t worry, sweetie, it’s a bit too complicated for you.”
“Let me explain this to you in simple terms.”
“You’re so cute when you’re clueless.”
“I’ll handle this, you wouldn’t understand.”
“You should be proud of yourself for trying, even if you failed.”
“I’ll give you a gold star for effort.”
“You’re doing a great job, for someone with your limited abilities.”
“Let me do this for you, it’s too hard for you to figure out.”

Editors Notes.

Today I phoned the local council office about my rent increase to clarify if, on the Government website, there is a rent cap, but no one seems to be able to give me a definitive answer. My landlord is increasing my rent by £210 per month and from what I can see on the Gov website the most he can charge is £165.00

Rent Cap Gov Screenshot https://www.gov.uk/government/publications/rent-standard/limit-on-annual-rent-increases-2022-23-from-april-2022

Limit on annual rent increases 2022-23 (from April 2022) – GOV.UK (www.gov.uk)

The agent I spoke to said: “Oh Bless” when I explained about my disabilities. If it was anyone else I would have given them a piece of my mind but because you have to watch what you say with these people, I bit my tongue. After the call had ended I felt so upset because I was perceived to be inferior and pitied. I felt worthless and tried to erase the words from my head so that I did not spiral down the rabbit hole. Just because I have a disability does not make me less human.

People need to watch what they say to other people. I found the agent I spoke to today to be condescending and I still feel like crying even now.

I am fortunate I can vent my frustrations out on this platform as a self-help therapy tool. I know that even if I do not have anyone to talk to about my health, I know someone will read this and relate.

***Disclaimer***

I am not advertising anyone else other than my business today, as I have to make it my number one priority, to protect my mental health and keep the wolves away from the door.

My marketing agency offers several services including content writing, digital marketing, and SEO.

If you would like similar articles written just drop us a line using the online form below.

Contact Us Today!

#humanbehaviour #psychology #mentalhealth #condescending #patronising #invisibledisabilities #ocd # cerebellaratrophy #ptsd #depression #anxiety #negativethoughts

Stress & Depression are the root cause of OCD.

October 4, 2022 / EDITOR / 1 Comment

Up to ½ million people in the UK have work-related stress often resulting in illness. Up to 5 million people in the UK are ‘very’ or ‘extremely’ stressed through work. ‘Stress, depression, and anxiety are the second most commonly reported work-related illnesses. https://www.stressuless.com/stress.html

Stress & Depression are the root cause of OCD.

Depression may be related to the personal stress developed at home or work. Depression may result after the onset of OCD as in the article below but Depression can also be the result of traumatic events in a person’s life such as Grief which causes a Domino Effect.

Depression | OCD-UK (ocduk.org)

The Link Between OCD and Major Depressive Disorder (verywellmind.com)

What Can Trigger a Depressive Episode? | White Light Behavioral Health (whitelightbh.com)

Renata’s Online Journal Health Update.

I will talk about 5 things relating to me and how they are impacting my life and what I am doing in terms of therapy.

Stress
Anxiety
OCD
Intrusive Thoughts
Depression

Stress

I am under a tremendous amount of stress for the following reasons:

I have an ongoing dispute with British Gas and it is currently being investigated by the ombudsman.
I have clients dropping like flies because they no longer can afford to pay for their websites due to the price rises of the cost of living.
I am concerned about the stability of a brand new computer that the manufacturer refused to replace or give a refund for. (I am tired of all the arguing I am having to do).
The uncertainty of what the future holds,

I wrote a letter 15 pages long to my GP (Doctor) after I received a letter to make an appointment for my annual medication review, but they could not send me a letter when I wrote to them (9 pages long) in May 2021. I sent both letters via email and both letters were acknowledged and put on the system with a response that a clinician will contact me…I am still waiting for a reply to my letter.

There is a clue in the 4 points I mentioned that can narrow down to the underlying root of how I am feeling, albeit I am also suffering from the aftermath of the domestic violence I endured on top of the daily stresses.

Anxiety

SYMPTOMS OF ANXIETY

Anxiety may present with any of the following symptoms:

Nervousness (I do get nervous when I have to do things I am unfamiliar with relating to work or have to start a dispute to the point I actually feel sick).
Being overly and constantly worried (I try to keep myself busy so that I do not have to think too much about my problems).
Restlessness (I cannot sit and do nothing, I have to do something, I cannot do idle chitter chatter, I think sitting at a table talking nonsense whilst socializing is a waste of time, I would much rather learn something or turn the wheel to generate business than attend social gatherings -although I cannot at the moment because of my social disconnection issues).
Feeling a lump in your throat (If I recall experiencing fear or being in fight or flight mode I have experienced an uncomfortable feeling of finding it hard to swallow).
Difficulty concentrating (I have noticed that I cannot concentrate on reading books, it’s as if my mind wanders).
Fatigue (I am tired usually when I wake from the interrupted sleeping pattern and a combination of taking my med, so I counteract this by drinking energy drinks that are high in caffeine).
Irritability (I am only irritable if things do not go my way).
Impatience (I have a short fuse, I do not have patience and I can be rude at times although I usually do apologize I get irritable of people play me to be a fool. people should be careful to insult my intelligence).
Muscle tension (Not that I have noticed other than back pain or electricity shooting in the back of my neck but that could be related to Epidural Analgesia).
Insomnia (I take medication to send me to sleep otherwise my mind would be racing all night long and I would not be able to sleep).
Excessive sweating (Not that I have noticed personally)
Shortness of breath (If I have a panic attack, if I am extremely anxious, or if something has really upset me to the point I am becoming a nervous wreck I have been known to have a shortness of breath especially if I have been in a fight or flight mode due to domestic violence).
Stomachache (My mother suffered from stomach problems I always thought she was intolerant to certain foods but as I reflect my stomach is normally fine).
Diarrhea (Energy drinks do that but the way I relate to this it helps to flush all the toxins out and helps with weight gain).
Headache (If I get really stressed my head will thump).
Appetite changes (I have not noticed an increase or decrease in appetite but sometimes crave chocolate, but don’t we all).

OCD (Obsessive Compulsive Disorder)

Obsessive-compulsive disorder (OCD) is a mental health disorder that causes distress to the sufferer, it may be a recurrent pattern of unwanted thoughts (obsessions) such as germ contamination that lead to repetitive behaviors (compulsions) such as to disinfect and quarantine. Obsessive thoughts are uncontrollable fears, ideas, sensations, or impulses that trigger extreme distress.

Because I am stressed my OCD is more visible. I may have to change my clothes multiple times in the day if I think I have brushed past something by accident. I am unstable in keeping my balance (cerebellar atrophy).

I go through about 500 pairs of disposable gloves a day and find it hard to touch things with my bare hand without disinfecting them straight after with Dettol. It has to be Dettol as the other brands I cannot get my head around that they will do the same job even though they claim they do, maybe it is my OCD that makes me think this way.

I have a quarantined area where no one can step foot apart from me, not even my daughter can touch anything that I deemed to be sanitized. I am really sad that I cannot give my daughter a hug, I really wish I could but something stops me. I know it is not her it is me and one day I will be in a better place because in the 30 years I have suffered with OCD I have managed to control it to the point it was not so prominent until I had an onset of traumatic events that caused it to come back again with a vengeance.

I am 100% convinced if I did not have stress, did not endure traumatic events, and if I did not have depression because of the stress and I was in a HAPPY PLACE my OCD would be under control. I would not say it would be 100 % cured because depending on my stress levels it would never be totally eradicated. Some people can deal with stress better than others. Some people, smoke cigarettes, drink alcohol and take recreational or prescribed drugs. I only take prescribed drugs for my OCD and they do not work other than sending me to sleep.

I am always on the lookout for different ways I can control my OCD but I have only found hypnosis and meditation to help with the healing process. I am studying neuroplasticity and how to rewire our brains.

In order for hypnosis to work, it has to be done consistently, you will not be cured in a day, week, or month. This has to be a daily occurrence until you start noticing a change. I have completed my diploma for hypnosis and yes I did hypnotize myself successfully but I need to do it every day and with work commitments and everything else that is going on in my life I am too tired and end up falling asleep. You should do hypnosis just before you do to sleep or when you wake up. Other times you can do it during the day without distractions and religiously around the same time of the day.

Although I can do hypnotherapy I do not practice it and have never tried to do it on anyone else.

Renata Hypnotherapy Diploma — **Certificate of Completion.**

Different Types of OCD

https://disabledentrepreneur.uk/category/obsessive-compulsive-disorder/

Intrusive Thoughts

I live in rented accommodation and have lived in the same property for 24 years. Although I have had money in the past to buy a property I was never focused and did not understand the consequences of my actions in planning for the future. I lived in the moment and never planned my life ahead.

My intrusive thoughts are:

Will my abuser return to the UK to pay me a visit? (That is part of the reason why I have not left my home because I am scared he may be lurking around.
Will I crash and burn and lose everything? ( I got robbed a few years ago and all my valuables were stolen. I have replaced the majority of things and do not want to lose them again.
Will my daughter’s health deteriorate (she suffers from multiple sclerosis)?
Will my health ever improve?
Will I ever be happy and in a happy place?
Thoughts that cause triggers like the death of Queen II, and although the news is sad and I know a family is grieving, it has however revived memories of my parents and my brother passing which has made me have thoughts such as if our loved ones are watching over us are they disappointed in me or are they happy that I am doing everything I can to turn my life around?

Depression

Symptoms of Depression are:

Continuous feelings of low mood and/or sadness (I try to keep myself busy so that I do not have time to dwell too much on all the things that have gone wrong in my life).
Feeling hopeless and helpless (Yes I do feel hopeless at times but I always try to find the energy to fight until I reach my goals -yes I have set goals, you have to, you need to have a plan).
Having low self-esteem (When I wake it is like one of those movies where the person dies and comes back again and nothing has changed, well it is like that for me, I eat, sleep and repeat and nothing changes).
Feeling tearful constantly (I cannot say I am tearful it takes a lot to push my buttons although British Gas (Energy Supplier) did drive me to tears, so I reported them).
Feelings of guilt (I feel guilty for squandering my money. Had I been focused and taught how to manage my money I would be in a different place now, but you learn the hard way I have many regrets and if I could turn back time with what I know I would have done things differently knowing what I know now. I feel guilty for being stupid with my finances and the people that I trusted). I also feel guilty for distancing myself and perhaps not contacting people sooner that have now passed away (old people).
Feeling irritable (I only get irritable if things do not go my way or if I have to deal with stupid people)
Having no motivation or interest in hobbies and interests (I have plenty of things to keep me occupied, the websites that I own and manage for my clients keep me busy, never mind my content writing. I am motivated because I have gotten this far so I am not going to give up even though when I wake it takes me a minute or two to tell myself that today may be the day that things change for the better, so I carry on).
Being indecisive (I sometimes procrastinate over things such as whether should I start a certain project or not, or if can it wait and I end up putting it off again and again).
No real enjoyment in life (I live on the internet my physical self is just a vessel that keeps me going. I do not think of my life in the physical sense I have socially disconnected from the outside world other than for the couriers and workmen that come to the property and I am happy this way. Would I do things differently if I did not have OCD or feared ever crossing paths with the people that caused me harm, I don’t think so. I am happy in my own company)
Feeling anxious and/or worried (My mother was a worrier and I must take after her, she also had undiagnosed OCD. Yes my intrusive thoughts do sometimes get in the way, hence I keep myself busy so that I do not have time to think).
Thoughts of harming yourself or suicidal feelings (This is furthest from my mind. I was at my lowest and for a millisecond it did cross my mind when I endured all the physical and mental abuse from my abuser but I told myself if I quit he would win so I turned my thoughts around to show him that everything he said was wrong and that I would be successful and he would live to regret treating me the way he did).
Loss of appetite – although sometimes can see an increase in appetite (I see food as energy when I am hungry I will eat, I do not watch my calories and try to eat healthy most of the time, I have no problem with my appetite, in fact, I should really lose a bit of weight considering I do not exercise because (a) I do not venture out (b) My knee pain would be too excruciating to walk very far).
A general lack of energy (Because of my medication, I feel so tired when I wake so I counteract that by drinking energy drinks that are high in caffeine which causes a domino effect and causes me to have an overactive bladder)
Low sex drive.
Trouble sleeping (I do have trouble sleeping but that is alleviated with the prescribed medication, however with the interruptions to my sleep because of my overactive bladder I find when I wake I am very tired so have to drink energy drinks to keep me awake).
Avoiding social interaction (I have social disconnection issues and I prefer my own company)
Difficulty maintaining family relationships (I do not have any close relatives living in the UK other than my daughter and we have a close bond, my brother and all his children live in the USA, I guess it must be very hard for their mother who lives in the UK).

What Can Trigger a Depressive Episode? | White Light Behavioral Health (whitelightbh.com)

My Dreams, Aspirations & Goals

My dreams, aspirations, and goals are one day to be in a happy place living a happy life, be financially free and most of all not suffering from OCD, Stress, Anxiety, or Depression. I want to one day when I retire travel the world and photograph everything I see. I want to one day be able to document my journey and leave a legacy.

I want to motivate and inspire people so that they can be led on the right path.

I will continue to do what I am doing because I sense where I am supposed to be, is the right place to be. By continuing writing and researching I not only help myself I also help others. This online journal is my therapy because it gives me a platform to voice my knowledge, thought and opinions.

My dreams are to reach my goals.

#stress #anxiety #intrusivethoughts #ocd #obsessivecompulsivedisorder #depression

Renata’s Online Health Journal Update 2022!

September 4, 2022 / EDITOR / 0 Comments

Renata’s Online Health Journal Update 2022!

“People who shy away from people with mental health disorders or disabilities and label people as damaged goods usually have their own demons to contend with”.

I need to vent and let off steam before I blow a gasket.

The last few months have taken a toll on my health. As most of you know I am the Editor of ‘Disability UK – Disabled Entrepreneur Online Journal’ and have come to near enough a standstill with my business because of my health.

My Disabilities are Invisible.

I sometimes am so depressed it takes a lot of effort to do anything, these days.

Renata’s Online Journal Health Report

The following is a snippet of what I am going through.

I am disabled, I suffer from Cerebellar Atrophy, OCD, and Depression so it is no surprise that I have highs and lows. Yet most recently I have been experiencing very bad lows.

I do not have a support system and my GP is as useful as a chocolate fire guard. https://disabledentrepreneur.uk/gp-doctor-negligence-evidence/ To understand my health you will have to understand how the last few months have been for me and what I have gone through and am still going through.

Events 2022.

I have been through war and back with ‘British Gas’, which I have reported to ‘Ombudsman’ who in turn report to ‘OFGEM’. ‘British Gas’ caused me humiliation, intimidation, harassment, and emotional distress.
In another incident I had 40 emails from a credit card issuer (situation now under control), again I have experienced, humiliation, intimidation, harassment, and emotional distress. (They gave me £100 as a gesture of goodwill, with the understanding that if I endure more harassment I will report them to the Ombudsman). I know what they will say but she accepted the £100, which is just a band-aid on a gaping wound.
Most recently my laptop started having a blue screen and eventually died, I have not been able to do anything online for about a week. I have simply used my phone to read and reply to emails and do research. This started making me sink into a very dark place.
I then had a brand new computer and not even a week old I ended up with a BSOD, you just can’t make this stuff up. https://marketingagency.cymrumarketing.com/2022/08/24/lenovo-or-windows-fault-blue-screen-of-death-bsod-2022/
My internet is intermittent, and I am getting the blame game excuse (it’s not us it must be you), this is an ongoing issue in which they gave 3 months of free broadband, but the issues are starting to happen again. Virgin Media Outage in Cardiff, Wales: Current Problems and Outages • Is The Service Down? UK
I have lost clients due to the rise in the cost of living and them not being able to afford their websites. (No help for small businesses I hear your cry, and yes the rich get richer and the poor get poorer).

My health.

I am very depressed.
My OCD has spiraled off the ricker scale.
I have intrusive thoughts.
I have no patience.
I have panic attacks.
I hate noise, anything from traffic to car doors opening and closing.
The only way I will interact is online.
I do not answer my phone, which no doubt has cost me a lot of business.

So there is a knock-on domino effect when people are so robotic and irritating to the point if I could shove my fist down the other end of the line or across the computer screen, I would.

I am not in a good place right now because I am struggling to stay positive and optimistic. I have been studying neuroplasticity and I should stick with it because something I thought about, the next day materialized. Therefore I need to heal and start caring about myself rather than neglecting myself.

I plan to write a book about my life, this will no doubt open a can of worms, not only for me having to recall things that I would rather not remember but for the people that have done me wrong. My book will mention all the highs and lows and perhaps it may help people to avoid the same mistakes I made, in my relationships, and in my career, not only how everything over the years has affected my health and how I am trying to heal.

“I want to make a difference in this world and help people like me or worse off than me”.

I may not physically want to interact but a virtual connection I am fine with, although I won’t be doing anything for a few weeks because I need to recover from all the trauma I have had to endure over the last few months.

This all goes towards documenting my health so that it all gets put on the NHS database. There is a reason behind my madness.

It saddens me that the people I have reached out to on a personal level, who said they were going to get back in touch never have. I assume that they have reached their own conclusions and do not want to interact with someone that has disabilities. I suppose they see me as damaged goods, but labeling someone in such a way is not only hurtful but incorrect because we all have something going on in our lives thus we can all be labeled the same way. In fact, it will be hard to find a person that has not been screwed over in some way or another and how it affected them mentally. Usually, people who shy away from people with mental health disorders have their own demons to contend with and cannot handle yours. I do not see myself as damaged I see myself as someone who can overcome obstacles and then write about them. Just because I am having a bad day today does not mean I will be having a bad day tomorrow. No two days are the same. Yes, I have disabilities but there are millions of people in the same boat as me or worse off. You need to find the strength to make your story your superpower. Everyone has a book waiting to be written. There’s No Such Thing As Being “Damaged Goods” In A Relationship—Here’s Why (bolde.com)

I am like a bear with a sore head at the moment, as a consequence, I avoid talking over the phone as much as possible. When I do have to call people, as an example the other day, I nearly bit an IT engineer’s head off when I was having trouble accessing my site. I did apologize afterward about my outburst but I have a very short fuse and my temperament is not great, I can come off at times as being rude, (I try not to be, but cannot help it if people push my buttons). However, I also get very obnoxious, patronizing, and condescending individuals and all I want to do is punch their faces. I am no good at interacting physically, which is fortunate.

I have reported ‘British Gas’ to the Ombudsman and have to wait on an outcome. I feel very lethargic and am finding it hard to be optimistic right now. I should stay positive but is hard when I have to deal with some things that cause my health to worsen. It is as if I make one step forward and two steps back.

My OCD has gone through the roof and where I was making progress the last few months have basically thrown all my hard work away. Having a mental health disorder like depression which causes an onset of intrusive thoughts causing you to have compulsions to ease the anxiety. it is a vicious circle. and that is why I do not interact physically.

#onlinediary #onlinejournal #scripting #journalling #blogging #pip #depression #stress #anxiety #ocd #mental health #obsessivecompulsivedisorder

Renata’s Online Journal 11/05/22

May 12, 2022 / EDITOR / 0 Comments

Renata’s Online Journal.

My Online Journal is my safe space where I can share my stories and vent. I do not always write negatively but of late I have noticed blue-chip corporations treating people badly so not only is this my online therapy it also is a voice for people who cannot or do not know how to stand up for themselves.

Dear Diary,

I have not made an entry here for a while and yesterday was the ideal time to do some journaling and spill the beans.

The morning started out with me phoning all my insurance providers as I had deleted some direct debits in error. I suffer from cognitive impairment caused by cerebellum atrophy and sometimes muddle my words up. The words can be very overwhelming for me at times. Being stressed does not help and where I should have canceled one insurance policy, I actually canceled three. As it turns out the other two direct debits were obsolete, but still having to phone all nine companies was challenging.

The other problem I have is dreading talking over the phone so when I tried to rectify the problem via email I was point-blank declined and was told to call. The calling is not so bad but it listening to the prompts Press #1 for what you had for breakfast Press #2 for what you had for lunch and #Press #3 just to annoy you more (just kidding) although I have been subjected to up to 4 minutes of this from various companies before the annoying music starts playing. God forbid if your call drops and you have to start all the BS all over again.

Insurers do not make it easy, so although you may take out insurance by a said insurer the underwriters a separate company collect payment. So there could be the same underwriter for multiple insurers which can make it difficult when trying to find out who is who. I have done a spreadsheet so that I do not get caught out again, but by the 9th insurer I had enough, yet my day was only starting.

I then got an email from British Gas that they needed me to phone them to set up a direct debit. I have anxiety about talking over the phone to people. The term used is Telephobia, but I bit the bullet and phoned them. I got to speak to someone who at first came across as slightly condescending when she thought I was unemployed with mental disabilities, (people confuse mental disabilities with stupidity on the contrary Albert Einstien, Nikola Tesla, and Charles Darwin to name a few all had mental disabilities (OCD – Obsessive Compulsive Disorder) ) so it was a shock to her when I mentioned this site. She then changed her tune and was more understanding and helpful going as far as giving me some links and recommending that I contact some of the links she had provided.

What rattled me was, that I was paying £65 at the beginning of the year then it went up to £90, and yesterday she wanted £138 per month. I was told I use more gas than the average household. The way I see it regardless if I did not use any gas at all, I still would have to pay for the service. I am not going to reduce the quality of my life and sit at home freezing cold. or only cook once a week. If a person is struggling to pay £90 then how the hell are they supposed to find the money to pay £138?

“A little bit of maths and common sense would not go a miss“.

“What are people supposed to do, do they have to rob banks or starve”?

Our PM is allegedly dragging his heels at helping the UK with the rise in the cost of living yet he is quick to give support to Sweden and Finland. Yet coming from a privileged upbringing he has never had any worries about where his next paycheck is going to come from or about putting food on the table. Living in a home that was decorated from private donations and wallpaper at £840 per roll he will never understand how the other half lives. His wallpaper is ugly just saying and I would not pay £1 per roll let alone £840.

https://www.independent.co.uk/news/uk/politics/boris-johnson-wallpaper-flat-refurb-b1850209.html

Someone on LinkedIn commented “that charity starts a home”, but what she failed to comprehend was the support in the event of a military attack on these countries will be money in BJs / Chancellor of the Exchequers Pockets so to speak. W#ar is big business at the expense of the people. How do you accumulate wealth if you do not lend money or charge interest on the money you lend out? This is how the money system works. If you lone out jets, sell ballistic and nuclear missiles you have to get paid and it’s one big game of the winner takes it all.

I do not support the funding of the lavish lifestyles of the 1% that think they own us and rob us blind. I never agreed to slave away, did you?

No one owns me. I have a voice and I am not afraid to use it!

I am a spiritual being in a physical body and we are here for a reason and it is to teach others, empower and motivate and not steal, abuse, or kill, we are supposed to be intelligent human beings, not animals.

We should be able to distinguish right from wrong and if the likes of P#tin who orders the mass killings then he is no better than something that has just crawled out of a sewer. These people are vermin.

In fact, any person in power that has done wrong should be punished the same way as a member of the public and should also be kicked out of office, I refer to certain politicians, that got a slap on the wrist and fines, for their publicized antics.

There is a Scottish MP trending at the moment that allegedly had £25 Million in Funding For PPE that supposedly ended up being used due to it not being of high quality and was returned. This MP is now being investigated.

Just imagine if this was the average entrepreneur that had done this, they would be facing a custodial sentence for fraud, but I guess if you own 6 houses (one in Belgravia in London) you have enough money to pay for a jail-free card on the monopoly board.

I spoke about a previous post about why people do not care and the customer representative said that people do care and that she cared (no they don’t unless it directly affects them). She then asked if could she help me with anything else and I said “Help me bring in more clients”, the call then ended without any feedback on my remark…I rest my case!

Reference the money she expected me to agree to I said I will pay, but will not be able to eat and the CEO of British Gas would certainly not have a problem bringing food to the table whilst I will and this is where she started to be sympathetic.

Frustration

I got my frustration out, if nothing else, and told her she was professional and had a calming voice, I just did not mention the fact she made me feel bad at the beginning of the conversation as what would have been the point. I felt had I not mentioned I am self-employed the conversation would have been slightly different.

If you have watched the video “The Hidden Secrets Of Money” By Mike Maloney”, you will start to realize this is one big game of monopoly with the Blue Chip Companies at the top of the food chain STEALING our prosperity.

“The is a Great Reset Looming on the Horizon”.

Do you think it is by chance this P#tin W#ar has broken out or is it something to do with the deficit spending and all the price rises? Have you forgotten about Brexit and how much money the UK is in debt by and how much money they have to pay back, never mind the trade w#ar in China and the USA? Putting the jigsaw pieces together can you not see a picture emerging?

These blue-chip companies get a 6% commission for our sweat, labor, and hardship. Do you think that the dictator started the w#ar himself or was it pre-arranged at the round table, by a selected few?

People at the top of the food chain seem to think they own and control you and in a way they do.

An example of a battery in the matrix was Virgin Media which I have for months had an ongoing dispute again I have communicated by email and have told them not to phone me and what do they do? they only phone even though I specifically requested not to. What was interesting though my phone was on “do not disturb” but they managed to get through and the phone rang. I re-iterated how much emotional distress they put me through and I am still no closer to a resolution as the email I was promised I would have, never materialized.

So you can imagine the poor sod on the other end of the line receiving my wrath and me saying “if you read my email do you not understand English”, his reply was he was ordered by someone above him to phone me and my final reply was that he obviously did not have the balls to stand up to the person. Most people are afraid of speaking up in the workplace for fear of being fired. People go to work like sheep to get their paychecks the majority do not go to work because they love the company that employs them they are solely there to do a job and get paid. They are human robots being told what to do. Their “VOICE” in the metaphorical sense of the word is taken away, they are slaves to the employer for the hours they work.

Anxiety & Panic Attack.

The day continued with my brother telling me that he is coming over to the UK at Christmas. Under normal circumstances, I should be ecstatic but I am having a panic attack simply thinking about it.

I have not left my home for three years due to social disconnection and OCD, actually, tell a lie I went out once to meet him last year for the day and I felt so ill after that but he was oblivious to my disability. He told me that I have to arrange my schedule and my work around him. He told me we will be talking this weekend coming.

Notice how my disability and my work are of no significance to him and I have to just get over myself.

The icing on the cake was the final straw that broke the camel’s back so to speak with my neighbor announcing she is moving within the month. she without a doubt had to be the nicest neighbor I have ever had, she was always kind, and caring and never did me wrong. I will miss her.

I do believe nothing standstills and when one door closes another one opens so although I felt very depressed yesterday with low self-esteem. That was yesterday though and your mood can change if you stay occupied and not dwell on what is bothering you. I am hopeful about tomorrow and about brighter things to come. I am fortunate I have an online journal to vent my anger which I can share with whoever wants to read my challenges. I did come across a website called (www.storiboard.co.uk) not mine may I add but a portal to share your stories.

Telling Your Story.

Anyone reading this who wants a platform to share their stories is more than welcome to subscribe here and I will make you a contributor or will manually upload your stories for you. It won’t cost you a penny only your time, it is completely free.

Domestic Violence.

I have gone through a lot over the last two decades (I won’t go into it all here but I am a ‘survivor of domestic violence‘ and this is what drives me to tell my story) I won’t say I am strong all the time. I have good days and bad days and yesterday was a bad day for me but I know I will get over it. I am still standing and I won’t let anyone break me, sure they can try but when they knock me down and I get back up again so help me God.

I will be writing my biography soon and I will be calling out all the people that have done me wrong. Don’t misunderstand me, I am not awkward or vengeful, I just think some people deserve their five minutes of fame.

Superiority.

No one on this planet is better than you, we all do the same things, we eat, sleep, and go to the bathroom, and we all cannot survive without water or air. We all have red blood and if Adam and Eve were the first people, then their children would have been inbred so we are all brothers and sisters. The world is an evil place with evil people living in it trying to suck the last ounce of happiness out of you. They should be very worried about what happens to them after they die. Just because some use 24kt Gold WCs does not make them any better than you. We all have the right to live on this planet in harmony and without having to worry about where the next paycheck is going to come from and if we can put food on the table. No one should fear for their lives or be killed for some political agenda. No one should lose their life for the sake of debt ceilings and deficit spending.

Invisible Disability.

I have an invisible disability and I expect to be acknowledged as a human being and not be judged, I expect people to give me the respect I deserve. I do not need anyone giving me advice, or being patronizing, after all when it comes to mental health I specialize in the subject hence why I built this site.

Never assume anything with me without asking me first.

I know if my finances improved so would my mental health. My cerebellum atrophy is incurable but with new drugs coming on the market, anything is possible. I am staying positive; hopefully, someone reading this will invest in me.

One day soon you will learn what one particular “evil animal” did to me and how I am recovering.

I have audio recordings of all the death threats he made to me.

He is no longer residing in the UK, he left last December for Germany however within a month of him starting work he was fired due to an altercation with a woman at his place of work, why does that not surprise me?

Unfortunately, because he does not speak fluent English he was unable to set up an email address so I did it for him and forwarded all his emails to me for translation purposes with his consent, however, I have no access to his settings anymore, and cannot un-forward myself hence I get his emails and all the antics he is getting up to.

I use Outlook and have blocked his email but people sending emails to him still come into my inbox. I have started marking them as spam as I have no other way of stopping any communication.

Remember not all that glitters is gold and that was my mistake and I have learned the hard way.

One day I will rise from the ashes and tell my full story.

Staying Positive.

Tomorrow is another day and I aim for a brighter future!

If you found this article insightful, please take a moment to share, comment, and subscribe. Also before you go, please also consider donating the equivalent of a cup of coffee to help keep this “Disability UK” Online Journal going.

Donation — **£3.00 For A Cup Of Coffee!**

#anxiety #stress #depression #lowselfesteem #mentalhealth #mentalhealthdisabilities #Centrica #JanaSiber

Natalya Platonova – Serving British Soldier, Talks About Mental Health & Fundraising.

May 5, 2022 / EDITOR / 0 Comments

**https://events.soldierscharity.org/fundraisers/natalyaplatonova/medicine-ball-challenge**

Natalya Platonova – Serving British Soldier, Talks About Mental Health & Fundraising.

Natalya Platonva – Honors & awards – The Commander Field Army Commendation Jan 2020 for outstanding service to the British Army.

On Sunday 8th May 2022 I will be embarking on a 185km trek from Oxford to Buckingham Palace along the Thames path. I will be cuffed to a 3kg medicine ball the whole way. Why? Because this medicine ball signifies the silent weight, torment, and suffering of mental illness that so many of us carry on our own. I will walk on behalf of everyone who is struggling and cannot find their voice to talk through distressing emotions.

This Christmas I too did not have a voice, I too felt like I could not speak and I came to the conclusion that the best way forward for me was to end my life. What brought me back from that dark period was finding the confidence to talk and confide in loved ones about how I was feeling. It is incredibly difficult to let go of that burden without feeling like you will pass it on to someone else. So we lock it away and suffer in silence. There is still a massive stigma in regards to mental wellness. I want to help break that stigma with every mile I cover. I won’t be approached by strangers whilst I walk and for that curiosity to turn into honest conversations. Remember, someone’s smile could be masking something else beneath the surface.

If this resonates with you, please donate, support, and share this far and wide. Thank you 🙏🏼

ABF The Soldiers’ Charity

Combat Stress

https://events.soldierscharity.org/fundraisers/natalyaplatonova/medicine-ball-challenge

British Army

#mentalhealth #charity #medicineballchallenge #army #military

Christmas Mental Health 2021 – Part II

December 26, 2021 / EDITOR / 1 Comment

Finally, Christmas is nearly over, thank God for that…

I am fed up with seeing how happy people are flaunting their Christmas gatherings to the world that may make other people who find Christmas difficult this time of year, very daunting.

Don’t get me wrong, I am happy for everyone who can enjoy Christmas but to flaunt it around people who are not so fortunate to spend Christmas with their loved ones is sinful and conceited.

The same goes with people showing off how much money they have or being judgemental because they have a house but in reality, it is mortgaged up to the hilt. Nine times out of ten people wearing designer clothes are not as rich as they make out.

I for one own multiple digital real estate but for the ordinary person this may not be something they understand. Not everyone knows the value of domain names and the equity that may hold.

Regardless of whether it is a bricks-and-mortar property or a digital asset, it is still deemed to have value and people need to educate themselves before casting judgment.

As for Christmas, I am fed up with people asking me what I did and who I spent it with. I did “Jack Diddly Squat” for Christmas because I do not celebrate it anymore, what is there to celebrate when both my parents and my brother are no longer alive?

Christmas Day is just another day. For me, I stayed home alone over Christmas as my daughter stayed over with her boyfriend’s family but that was fine with me because I took advantage of the time to relax.

I must admit my Christmas did not go without a hitch and was stressful because of a couple of incidents with Amazon delivery and yesterday’s fiasco where my bath had sprung a leak and flooded my neighbor’s ceiling.

I ended up having a full-on panic attack and could not stop the water from pouring because my bath was not holding in the water and apparently as I found out today the silver part of the drain had come loose which caused water to not empty through the waste pipe but directly onto the floorboards and onto my neighbor’s ceiling, as you can see by the video.

Next Door Neighbours Flat Below Me!

So as you can imagine it took its toll on my health yesterday to the point that after the contractor left today, I ended up falling asleep for a good few hours during the day which is unusual for me as I never do that.

With this said, I spoke to someone today about my health and it seems that no matter what I say it goes over people’s heads.

I stated I have a problem with social disconnection and also problems walking because of my bad knee and it is as if they cannot comprehend that I cannot walk far because I am not on crutches or do not have a walking stick.

I stated, after a couple of times coming up and down my stairs, my knee gets painful and swells and this is what the person said to me and I quote “It will be nice to walk around the park and get some fresh air“. My response online to this is “did they not hear what I said I cannot walk far“, and how is walking around the park going to benefit me in any way?, what about the time I would have to take off from my work?

You would not expect any successful entrepreneur to put their businesses on hold for leisurely strolls.

I have four businesses, I am worth a lot of money on paper and no one is going to get in between.

Another thing people do not understand if they have never run a business before is that a self-employed person’s income is not guaranteed, they have to work ten times harder than an employee to find leads and keep them. An employee takes their wages for granted as it is a secure income for them for the duration they work for a company. However, with the uncertainty of the high street and hospitality sector and business closures because of the pandemic, an entrepreneur has to do everything they can to secure their business and make it run smoothly, never mind make sure their clients pay them on time. Running a business is not a walk in the park.

I also stated about social disconnection and also the fact I cannot walk very far, this did not comprehend with this person. Not only that, I picked up on some mockery when I laughed about something I said (and the person in the background thought they were being clever and funny by mimicking my laugh, repeating the tone of my laugh), which I purposely ignored but will not forget.

If I want to have fresh air I simply have to open my front door or buy oxygen in a can.

I do not take kindly to people being ignorant and pretending to be my friend just so that they can gossip about me after. I have never been bosom pals with this person even though I have known them for over 20 years, my gut feeling tells me they are false and think highly of themselves.

Furthermore, I know I do not live in a palace at the moment, granted, but trying to imply that they somehow are more superior to me because their property is a mortgaged new build and mine is falling apart rented Listed Georgian House, they do not have the right to be judgemental as they do not know my circumstances and I should not have to explain myself to them.

I was told I could phone them anytime for a chat. I understand they may have had good intentions when saying that but I have nothing in common with them, what exactly would we be chatting about, they are not on the same page as me and never will be? If I need mental health support I have my useful links page to fall back on.

With social disconnection, people like myself do not need other people in their lives and do not like socializing. It is not due entirely to the fact of mental health issues with me it is more so I chose who I wish to spend company with and I am 100% focused on my work. Granted I am wary of intermingling with people because of the pandemic, but I am much happier not being around people physically, I much rather connect with people online.

According to statistics social isolation or disconnection significantly increase a person’s risk of premature death from all causes, a risk that may rival those of smoking, obesity, and physical inactivity. Social isolation is associated with about a 50% percent increased risk of dementia because people’s brains are not as active if they stay at home, where loneliness and boredom kick in.

The above statement I agree to disagree. I choose the company I keep and I am extremely active online, so I am keeping my brain working. I do not smoke and will not say I am obese, perhaps slightly overweight. But again I can always do exercise at home if I really wanted to.

I am always learning and people seem to underestimate me by trying to be do-gooders. I would not have been able to build four businesses for myself and multiple businesses for other people if I was short of a shilling or two.

For me I find writing therapy and learning new things, I love reading and watching documentaries. I always keep myself busy. I am currently researching neuroplasticity, neuroscience, and quantum physics. I have recently completed a course on hypnotherapy and plan to take on more courses in the New Year.

Christmas Mental Health Part I – 2021

If you found this article insightful please take a moment to either comment, share, or subscribe.

#christmasmentalhealth #christmas #mentalhealth #covid #panedmic #socialdisconnection #disabledentrepreneur #selfemployed

Panic Attacks vs Anxiety Attacks

September 1, 2021 / EDITOR / 3 Comments

The Difference Between Anxiety Attack Vs. Panic Attack.

As most of my readers are aware I suffer from OCD and Anxiety. I have suffered for over 35 years. With this in mind, I have decided to look into alternative therapy (hypnosis) to try and help myself and people like me.

Since the beginning of lockdown 2020, I have not ventured out of my home. All grocery is delivered and the nearest interaction I have with humans physically is when I have to meet and greet couriers or workmen and that suits me fine. I am the happiest and at home in my own environment.

I conduct all my business online and do not need to have face-to-face meetings.

However, this is more complicated and easier said than done. My friends are understanding and are happy to give me the space I need but my family on the other hand is another matter.

First off, someone said to me towards the beginning part of this year, that it was unhealthy of me to stay home 24/7 and that I should go up the road for 10 minutes each day.

I used to train ‘Muay Thai Kickboxing‘ and used to spend an hour at home exercising using DVDs before hitting the gym, so if I wanted to have any exercise I could in the comfort of my home without having to take the mindless waste of time walks as what was suggested. Besides standing outside waiting for delivery drivers gives me all the fresh air I need.

My time is better spent working and learning rather than walking up the road for no reason, I get my ten minutes each day waiting for the couriers as I cannot sprint down the stairs like I used to prior to having a vicious attack on my knee which left me unable to walk very far or down the stairs as easily as I used to be able to do.

However my extended family are the least bit interested in my explanations and are narrow-minded and simply think I am making excuses, how little do they know about my health or my life for that matter.

The other suggestion at the beginning part of this year was that once lockdown was lifted we should all meet up and go to dinner. I explained I have not had the vaccine jabs without going into any details about why I had not and cannot have the vaccine.

The response was if not for myself how about protecting the population to which I replied about herd immunity.

Yet the real reason why I cannot have the vaccines is that I have a PEG Allergy and cannot risk my health. I suffer from breathing difficulties from injectable steroids and penicillin as well as having severe allergic reactions to certain products and food. (This is all documented on my medical records) https://marketingagency.cymrumarketing.com/2021/03/19/polyethylene-glycol-peg-allergy-as-a-cause-of-anaphylaxis/

So because of this conversation, it then went on the grapevine that I do not go out, which has raised alarm bells amongst my closest family members.

Most do not bother with me and only talk to me at Christmas (small talk) yet they have my well-being at heart and concern themselves about my health, ironically, and think it is right to be judgemental of my actions.

Just because I have OCD does not make me insane, I am still in control of my faculties and can decide what is good for me and what is not. If I can write this post I am certainly an abled body person, just because my brain works differently does not make me less of a person or pitied upon.

I do not go out for a few reasons:

I do not want to risk catching Covid as I am more susceptible of contracting it without being vaccinated.
I have developed Social Anxiety and simply do not want to interact physically with other people.
My OCD has got worse because I am more paranoid about germ contamination and have dedicated my life to beating this disease by researching neuroplasticity and hypnosis. I have already completed one course and will document my findings on www.ocd.cymru which I happen to own.
I run a business I do not have spare time off to take off work, taking time off work means I have to pay someone to do my job. Since Lockdown I lost a lot of business so I am now trying to get back on my feet again. I have survived unlike businesses like Debenhams, Top Shop etc, so I am fortuante I have got a business.

None of this is taken into consideration or matters to my family (extended or otherwise) I feel my disability because it is invisible people make the assumptions that it is not real and they get on the superior high horse casting judgment.

Therefore in anticipation of what is about to transpire in the next week, I have been put on the spot and feel this is a test to see if I am simply making things up, I PREDICT I may have a PANIC ATTACK, seeing as I have ANXIETY ISSUES simply thinking about it.

I am so desperately trying to not work myself up as the day draws near.

So although I feel that some of my family means well in a certain capacity, because they do not know the full picture of my circumstances and some even live abroad and only see me every once in a while they do not fully comprehend my life, my health, or my work and simply do not understand.

I had one family member in South America asked when I was going to visit. The trip is not a taxi cab away and I have a business to run and the response I had was “so you can’t afford to come over then?” ……..automatically judging me.

In my defense, I cannot afford to catch Covid, my business is my baby and I will not let anything happen to it.

The sheer thought of going into the city and meeting my family member, mingling around strangers that may or may not be carrying the virus is causing me a great deal of anxiety and distress and this is in the UK never mind in some foreign country.

If I live to tell the tale unless and unless a miracle happens, Covid is eradicated, my Social Anxiety and OCD subsides, you will not see me venturing out again for a very long time after this unless I am cured of my disabilities and the virus has gone.

Anxiety vs Panic.

The terms anxiety attack vs. panic attack are often used interchangeably, but they have two they have very different meanings.

Anxiety is a prolonged build-up of worry but a panic attack is sudden. Whilst both have similar symptoms, there are definite distinctive differences between the two and the length of time one suffers. They also may differ in how they are triggered, and how they are treated.

Although there are similarities between the two, we need to fully comprehend the difference, as well, such as analyze risk factors, physical symptoms, and how to treat an attack, so that you can accurately document symptoms and problems to your doctor.

Both conditions are treated differently, so it is important to diagnose whether you are having anxiety attacks or panic attacks.

Early Signs and Symptoms

One of the main differences between anxiety attacks vs. panic attacks is how they start.

An anxiety attack usually has a gradual or prolonged onset. Just as I am experiencing now the simple thought of seeing one of my family members is causing me great anxiety and distress.

If I have not hugged or touched my daughter for the last 10 years imagine having to physically interact with a close relative in the midst of the Covid Pandemic, without offending them.

Other symptoms of anxiety usually precede it. It is also usually caused by a specific situation that can be narrowed down as the cause of the anxiety attack.

However, panic attacks are not obvious and come on spontaneously. They have an immediate onset, usually out of the blue, with no gradual build-up.

These types of attacks can come on without warning, regardless of the situation going on around you. Usually, it is a trigger to a response. Similarly, if I had a call out of the blue that I had to go out of my comfort zone I would most probably have a panic attack.

Sometimes an anxiety attack may turn into a panic attack especially if there has been a gradual build-up as in my case. The body is already in defense mode and is simply waiting for a trigger.

Symptoms

There are some similarities in the symptoms between anxiety attack vs. panic attack. While the physical symptoms are remarkably similar, they can vary in intensified intrusive thoughts and feelings between the two types of attacks. Anxiety attacks come with more prolonged thought than panic attacks which are sudden.

Anxiety Attack

Anxieties are gradual feelings of apprehension or worry, distress, restlessness, or fear. These symptoms usually start before the actual attack and persist long after the attack is over.

Panic Attack

Panic attacks are sudden, you may have similar symptoms as an anxiety attack but these symptoms are more intensified. With a panic attack, you may feel you are gasping for air or feel light-headed and want to be sick or you may experience a debilitating fear and a feeling of being afraid of losing control and everything is caving in around you. You may even have physical symptoms of the attack that may make you feel as though you are about to die.

Panic attacks also tend to come with a feeling of detachment from the world around you, called derealization, or detachment from yourself, called depersonalization. A panic attack may cause you to distance yourself from everything and everyone.

Physical Symptoms Of Both

The physical symptoms of anxiety attack vs. panic attack are the same. The difference here is in the intensity. One study found that anxiety attacks in which a specific situation or stimuli perpetuated the attack held stronger, more intense physical symptoms than panic attacks that came on out of the blue.

The most common physical symptoms of anxiety and panic attacks are:

Heart Racing/Palpitations
Feeling Faint, Dizziness/lightheadedness
Feeling Sick, Nausea
Tightness of the Chest and Chest pain
Feeling Hot and Sweating
Gasping for Air, Shortness of breath

Other symptoms that may occur with anxiety and panic attacks include:

Finding it hard to swallow, tightness in the throat, feeling as though you are choking
Uncontrolable Shuddering and Trembling or Shaking
Pins and Needles, Numbness or tingling
A headache with an onset of a Migraine

Physical symptoms can be similar with both anxiety or panic attacks in equal measure. However, the symptoms could be more intense and last longer with anxiety attacks, because they are situational. If the situation persists, the attack could last quite some time.

Differences In Duration

With Anxiety, the duration can be days, weeks, or months and there are distinct differences between anxiety attacks vs. panic attacks. A panic attack is sudden and comes on out of the blue and lasts only about an average of ten minutes, symptoms quickly dissipate after the attack is over.

With anxiety, the attack is likely to last until the situation changes, or you are removed from the situation. Symptoms of the anxiety attack, such as restlessness, worry, and distress, could last for some time after the anxiety attack is over.

Triggers

Anxiety is the manifestation of your negative thoughts that fester in your mind. There are also differences in triggers between anxiety attacks vs. panic attacks. The exact causes or triggers of panic attacks depend on what you fear most and what is worrying you. They are sudden and may start with no discernable cause. It could be stage fright or being forced into an uncomfortable situation out of your comfort zone.

Anything can trigger a panic attack based on your fears. It is sometimes hard to determine the cause of panic attacks, although people who have certain fears and worry about certain situations may experience panic attacks when their worries start to materialize.

With anxiety attacks, the triggers depend on the situation someone is in. People with extreme social disconnection disorders may have an anxiety attack when faced with a crowd of people.

Someone who is afraid of spiders may freak out if they see one and will not go back into a room until the spider has gone. People who have a phobia of closed spaces might have an anxiety attack in a small elevator. People afraid of needs may refuse to have a vaccine. Someone who has dental anxiety might have an anxiety attack at the dentist.

People cope with anxiety and fears in different ways. Some smoke, cigarette, drink alcohol, or take prescribed or recreational drugs. So use sex as a way of release and maybe promiscuous.

There are many possible triggers for anxiety attacks. It depends on the person’s tolerance threshold of their fears. Different people have different fears, phobias, and levels of comfort with different situations. The things that trigger one person may be very different from the things that may trigger someone else.

Risk Factors For Both

It is not entirely known what causes anxiety and panic attacks. However fear is a contributing factor. The risk factors of anxiety attack vs. panic attack are the same. If you have these risk factors, you are more likely to have anxiety attacks or panic attacks. Some common denominators have been noted over time in various studies as follows:

Trauma
Shock
Distress
Stress
Grief
Fear
Worries
Chronic health condition
Mental health disorder
Family history of anxiety or panic disorders
Alcohol and Drug Abuse

Differences In Treatment

Anxiety Attacks

Anxiety attacks are often treated as a symptom and can be treated with medication, cognitive-behavioral therapy, and hypnosis. Cognitive-behavioral therapy works in managing anxiety attacks and other mental health disorders and can help stop the gradual onset of the anxiety attack.

Panic Attacks

Panic attacks must be treated differently. Because they may be less frequent and can often not be predicted.

Therapy can be a helpful way to learn how to manage panic attacks. Therapy can help a person deal with a panic attack a little bit better if they are prepared in advance and know what to do.

What To Do If You Have An Attack

When you feel an attack coming on take slow deep breaths. Focus on your breathing and don’t allow it to quicken. It is also important to stay focus and not panic, try to control the situation with your thoughts and your breathing. Tell yourself the symptoms will pass, but you need to stay calm.

You can also use self-hypnosis relaxation techniques to help you get through the attack. Visualize a tranquil safe place and put all your negative thoughts and burn them in your mind.

Frequently Asked Questions (FAQs)

What does an anxiety attack feel like?

According to the latest version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), symptoms of an anxiety attack or panic attack might include the following:

An intense fear, discomfort, or dread
Heart racing/palpitations or feeling like the heart is pounding
Feeeling Sick
Difficulty breathing, gasping for air, shortness of breath
Shaking uncontrolably, sweating trembling or hot flashes
Feeling faint, light headed with the room spinning.
Pins and needles, numbness or tingling
Dissociation and disconnection
Muscle Tension
Temperament Changes
Mood Swings
Tolerance Levels Changing
Anger Issues
Crying

The sudden, intense panic attack symptoms often mimic the fight or flight response; the brain may perceive a threat even when there isn’t one. I have had such attacks in the past and where I was either out of my comfort zone or was in danger, I started to panic.

Can an anxiety attack turn into a panic attack?

You’ve likely heard the terms anxiety attack and panic attack used interchangeably. Though similar and interconnected in many ways, anxiety attacks and panic attacks are not the same.

Chronic anxiety can lead to anxiety attacks or states of heightened anxiety. Heightened anxiety leaves you feeling more vulnerable, so it’s not uncommon for panic attacks to evolve from this sort of emotional state.

How long do panic attacks last?

Panic attacks depend from person to person and generally last 5-20 minutes, although it has been known it can last hours or more.

How do you calm a panic attack?

There are several ways of dealing with panic disorder symptoms or a panic attack, these include deep breathing exercises, mind control with positive thoughts.

What works for one person may not work with another. Some people for instance may find that distracting themselves from their thoughts by talking with others or doing something creative is an effective way to calm themselves, whilst others might find it difficult to concentrate on anything other than their symptoms.

Controlling Panic Attacks.

Find something to distract yourself this could be reading a book, baking a cake or talking to someone.
Learn deep breathing techniques.
Practice meditation and muscle relaxation techniques.
Accept that you are having a panic attack and that, while the feeling is uncomforable the symptoms will not last forever.
Focus on positive thoughts.

What triggers a panic attack?

Panic attacks can be set off by specific situations, manifested through a triggered fear.

People who suffer from anxiety disorders, panic disorder, or other mental health conditions are more likely to experience panic attacks than others.

What alternative help other than medication is available?

Panic attacks and chronic anxiety can be alleviated through meditation and hypnosis. However, if you’re dealing with the symptoms of panic disorder or panic attacks, it’s best to be medically reviewed and receive the diagnosis or treatment of a healthcare professional.

What Natural Remedies are there for Anxiety?

Meditation
Hypnosis
Breathing exercises concentrating on inhalation/exhalation.
Muscle relaxation exercises
Distraction – Find something to do to take your mind off things. For me it is blogging or reading a book or watching a documentary.
Scripting positive thoughts
Keeping a journal, keeping track of thoughts and anxietythis helps to recognise the triggers. Part of conquering anxiety is understanding it!

What to drink to calm nerves?

Avoid caffeinated alcohol, coffee, or tea as sometimes caffeine can sometimes amplify the feelings and sensations you’d like to avoid. Drink herbal teas instead,

Drop us an email or leave a comment below and I will send you a herbal tea book for free.

If your symptoms are chronic or severe, it may be time to seek help.

Note From The Editor.

I have heard that lavender helps to relax you and aromatherapy can help with anxiety and stress. I am trying to be brave meeting my relative and leaving my comfort zone for the first time in one and half years and will update you on how it went on the 9th of this month.

I can feel my heart racing a bit but I am distracting myself with my work and also doing some self-hypnosis sessions on myself.

I have not cured myself of OCD yet and simply interacting with other human beings is going to be very daunting and a big ordeal for me considering I will be out for the majority of the day including going somewhere to eat. I am not sure how I will cope, to be honest, so wish me luck.

#anxiety #anxietyattack #panicattack #panicattacks #breathingexercises #meditation #hypnosis

Controversial New PIP Proposal Threatens Lifelong Health Condition Claimants

The Personal Independence Payment (PIP) Overview

The Proposal

The Controversy

The Impact on Mental Health.

Conclusion

Further Reading:

ADVERTISEMENT

Scrapping Sickness Benefits for Those Able to Work from Home: A Controversial Move in Challenging Times

The Debate Over Sickness Benefits

The Cost of Living and Mental Health

Mental Health Disabilities and the Inability to Function in the Outside World

Conclusion

Further Reading:

ADVERTISEMENT

Understanding the Complex Relationship Between OCD, Anxiety, and Stress

I. Obsessive-Compulsive Disorder (OCD)

II. Anxiety Disorders

III. Stress

The Complex Interplay

The relationship between OCD, anxiety, and stress is intricate and multifaceted:

Managing OCD, Anxiety, and Stress

Further Reading

Editors Final Thoughts – My Symptoms, Treatment & Therapy

Social Disconnection

“I can function in my home by adapting my disability around my life”.

Anxiety & Stress

Grief

I want to bury my past!

ADVERTISEMENT

Can being patronizing and condescending affect mental health?

What is the definition of patronization?

What is the definition of condescending?

Is showing pity deemed as condescending

List of patronizing and condescending comments

Editors Notes.

ADVERTISEMENT

Contact Us Today!

Stress & Depression are the root cause of OCD.

Renata’s Online Journal Health Update.

Stress

Anxiety

SYMPTOMS OF ANXIETY

OCD (Obsessive Compulsive Disorder)

Intrusive Thoughts

My intrusive thoughts are:

Depression

Symptoms of Depression are:

Further Reading:

My Dreams, Aspirations & Goals

Renata’s Online Health Journal Update 2022!

My Disabilities are Invisible.

Renata’s Online Journal Health Report

Events 2022.

My health.

Renata’s Online Journal.

Frustration

Anxiety & Panic Attack.

Telling Your Story.

Domestic Violence.

Superiority.

Invisible Disability.

Natalya Platonva – Honors & awards – The Commander Field Army Commendation Jan 2020 for outstanding service to the British Army.

The Difference Between Anxiety Attack Vs. Panic Attack.

disabledentrepreneur.uk/health-content-writing-service/

Subscribe Today!

Categories

Recent Posts

SPONSOR & AFFILIATE ADVERTISING

DYSLEXIA AI DOMAIN FOR SALE! WWW.DYSLEXIAAI.CO.UK

GPAI Domain Name www.gpai.co.uk For Sale!

GENE THERAPY AI. Domain For Sale! www.genetherapyai.com

CGTAI Domain For Sale! www.cgtai.com

Germ Awareness Domain For Sale! www.germawareness.co.uk

OCD CYMRU DOMAIN FOR SALE! WWW.OCD.CYMRU

IONOS

WWW.ADVICEMINE.COM

www.ponsolutionscardiff.co.uk

www.harrisonteas.co.uk

www.gwsschoolofmotoring.co.uk