Elon Musk has refuted allegations that his brain implant venture, Neuralink, resulted in the death of monkeys during research trials. Instead, he asserts that the experiments were exclusively conducted on terminally ill primates.
The Observer newspaper cited the contrary: https://observer.com/2022/02/doctors-group-complaint-neuralink-ucdavis-animal-abuse-brain-chip-study/
Few names resonate as loudly as Elon Musk’s. His ambitious ventures, ranging from Tesla’s electric cars to SpaceX’s exploration of outer space, have captured the public’s imagination for years. One of his most recent ventures, Neuralink, aims to merge the human brain with artificial intelligence, opening up a new frontier in neuroscience and human-computer interaction. However, it is the controversial use of monkeys in Neuralink’s experiments that has sparked debate and raised ethical concerns.
The Promise of Neuralink
Neuralink, founded in 2016, has been touted as a revolutionary neurotechnology company with the goal of developing brain-machine interfaces (BMIs). These interfaces have the potential to revolutionize medical treatments, assist individuals with paralysis or neurological disorders, and even augment human cognition by merging human brains with AI. Musk has claimed that Neuralink’s ultimate goal is to “achieve a symbiosis with artificial intelligence.”
The Monkey Experiments
Neuralink’s research and development efforts have included experiments on animals, particularly macaque monkeys. In a highly publicized event in 2020, Musk demonstrated a Neuralink device implanted in a pig’s brain, showcasing the technology’s potential to bridge the gap between man and machine. However, it was the experiments on monkeys that drew the most attention and criticism.
Monkeys were trained to play video games using only their thoughts, thanks to Neuralink’s brain implant technology. This achievement was indeed a testament to the progress made in the field of neurotechnology. It opened doors to the possibility of helping individuals with severe disabilities regain some level of autonomy by controlling computers and devices through brain signals.
The Ethical Concerns
While the scientific community recognizes the importance of animal testing in the development of medical and technological breakthroughs, the ethical treatment of animals remains a paramount concern. The use of monkeys in Neuralink’s experiments has generated ethical debates for several reasons:
Animal Welfare: Critics argue that the experiments on monkeys raise concerns about the well-being and treatment of the animals. It is crucial to ensure that the monkeys are not subjected to unnecessary suffering during experimentation.
Invasive Procedures: The implantation of Neuralink’s devices involves invasive surgery on the monkeys, which is a cause for ethical concern. Critics question whether the potential benefits outweigh the risks and suffering involved.
Long-term Effects: The long-term effects of brain implants on monkeys are not fully understood. Concerns have been raised about the animals’ health and quality of life in the years following the experiments.
Alternative Methods: Some argue that alternative methods, such as computer simulations or non-invasive brain monitoring techniques, could be used to achieve similar research goals without the need for animal experimentation.
The Way Forward
As the controversy surrounding Neuralink’s monkey experiments continues, it is essential for the company to address the ethical concerns raised by critics. Transparency in the treatment of animals involved in experiments and the publication of research findings are steps in the right direction.
Furthermore, Neuralink should actively explore alternative methods of research that minimize harm to animals while still advancing the field of neurotechnology. Collaborations with ethicists and animal welfare experts can help ensure that ethical standards are met in the pursuit of groundbreaking technology.
What are the benefits of having Neuralink in terms of health
Neuralink is a neurotechnology company founded by Elon Musk with the goal of developing brain-machine interfaces (BMIs). While Neuralink’s technology is still in the experimental and early stages, it holds the potential for several significant health-related benefits. These potential benefits include:
Treatment of Neurological Disorders: Neuralink could offer new treatment options for individuals with neurological disorders such as Parkinson’s disease, epilepsy, and spinal cord injuries. By establishing direct communication between the brain and external devices, Neuralink could help control and manage the symptoms of these conditions.
Paralysis Rehabilitation: For people with paralysis, Neuralink’s technology may enable them to regain some degree of mobility and independence. Brain-machine interfaces could be used to control robotic prosthetics or even one’s own muscles, allowing paralyzed individuals to perform basic tasks and improve their quality of life.
Mental Health Applications: Neuralink’s technology might have applications in the field of mental health. It could potentially be used to treat conditions like depression, anxiety, and PTSD by modulating brain activity and promoting healthy neural patterns.
Enhanced Sensory Perception: In addition to medical applications, Neuralink could enhance human capabilities by augmenting sensory perception. For example, it might allow individuals with impaired vision or hearing to regain these senses, or even enhance the sensory perception of healthy individuals.
Cognitive Enhancement: Neuralink’s BMIs have the potential to enhance cognitive functions, such as memory and learning. This could be beneficial for individuals with cognitive impairments or those looking to improve their cognitive abilities.
Research and Diagnosis: BMIs developed by Neuralink could facilitate advanced research into the brain and neurological disorders. These devices might enable scientists and medical professionals to better understand brain function, leading to improved diagnostic tools and treatments.
Reduced Invasive Procedures: As the technology matures, Neuralink’s BMIs may become less invasive, reducing the risks associated with surgical implantation. This could make the technology more accessible and less intimidating for patients.
Elon Musk’s Neuralink has promised to usher in a new era of brain-machine interfaces and human-AI integration. However, the use of monkeys in the company’s experiments has ignited ethical debates and concerns about animal welfare. As we push the boundaries of science and technology, it is crucial to strike a balance between innovation and ethics, ensuring that our quest for knowledge and progress does not come at the expense of the well-being of sentient beings. The controversy surrounding Neuralink’s monkey experiments serves as a reminder of the importance of ethical considerations in the pursuit of groundbreaking discoveries.
It’s important to note that while these potential benefits are promising, Neuralink’s technology is still undergoing extensive research and development, and there are significant ethical and safety considerations to address. Additionally, regulatory approvals and long-term safety studies will be necessary before these potential health benefits can be realized on a large scale.
The field of neural interfaces and neurotechnology is evolving rapidly, and it’s possible that there have been further developments and breakthroughs since my last knowledge update in September 2021. Therefore, it’s advisable to consult more recent sources and keep an eye on advancements in the field to stay informed about the latest developments regarding Neuralink and its potential health-related benefits.
The Proven Science of Forgiveness: Healing Hearts and Minds
Forgiveness is a concept deeply rooted in human history and culture, often associated with moral and spiritual principles. While the act of forgiving may seem abstract and intangible, modern scientific research has been shedding light on the concrete benefits of forgiveness for mental and physical well-being.
The Psychological Impact of Forgiveness
Reduced Stress and Anxiety: Studies have shown that forgiveness can significantly reduce stress and anxiety levels. When individuals hold onto grudges and resentments, their bodies release stress hormones like cortisol, leading to chronic stress. Forgiving someone or letting go of past grievances can alleviate this stress and contribute to a more peaceful state of mind.
Improved Mental Health: Forgiveness is closely linked to improved mental health. Researchers have found that individuals who practice forgiveness report fewer symptoms of depression, anxiety, and hostility. By forgiving others or themselves, people can release the emotional burdens that contribute to mental health issues.
Enhanced Relationships: Forgiveness plays a crucial role in maintaining healthy relationships. When people forgive one another, trust can be rebuilt, and conflicts resolved. It fosters better communication, empathy, and understanding, which are essential for building and maintaining strong connections with others.
The Emotional Benefits of Forgiveness
Increased Happiness: Forgiveness is associated with increased feelings of happiness and life satisfaction. When individuals let go of grudges, they experience a sense of relief and emotional freedom. This positive emotional shift can lead to a happier and more fulfilling life.
Improved Self-esteem: Forgiving oneself is just as important as forgiving others. People who forgive themselves for past mistakes tend to have higher self-esteem. It allows them to move forward with a healthier self-image, free from self-criticism and self-doubt.
Enhanced Emotional Well-being: Forgiveness has a profound impact on emotional well-being. It helps individuals release negative emotions and replace them with positive ones, such as empathy and compassion. This emotional transformation can lead to a greater sense of inner peace and contentment.
The Physiological Effects of Forgiveness
Lower Blood Pressure: Forgiveness has been linked to lower blood pressure levels. Chronic anger and resentment can contribute to hypertension and cardiovascular problems. By practicing forgiveness, individuals can reduce their risk of these health issues.
Strengthened Immune System: Research suggests that forgiveness may strengthen the immune system. When individuals harbor anger and resentment, their bodies release inflammatory chemicals that can weaken the immune response. Forgiveness can help reduce these inflammatory markers, leading to better overall health.
Longer Lifespan: The cumulative effects of reduced stress, improved mental health, and better physical health associated with forgiveness can contribute to a longer lifespan. Studies have shown that forgiving individuals tend to live longer, healthier lives.
How Do You Go About Forgiving People Who Have Done You Wrong?
Forgiveness is a complex and deeply personal process, one that challenges our emotional and psychological well-being. It involves letting go of anger, resentment, and the desire for revenge toward those who have wronged us. While forgiveness can be a difficult journey, it can also be a transformative and healing experience.
Understand the Benefits of Forgiveness: Before embarking on the journey of forgiveness, it’s essential to recognize the numerous benefits it can bring. Forgiveness can improve your mental and emotional health, reduce stress, and enhance your overall well-being. It can also lead to better relationships and increased happiness. By forgiving others, you free yourself from the burden of carrying anger and resentment, allowing space for personal growth and inner peace.
Acknowledge Your Feelings: To forgive someone who has wronged you, you must first acknowledge and process your feelings. It’s normal to experience anger, sadness, betrayal, or even confusion. These emotions are valid, and you should not suppress them. Take time to reflect on what you’re feeling and why you’re feeling that way.
Empathize with the Wrongdoer: Empathy is a crucial aspect of forgiveness. Try to understand the motivations, circumstances, and perspectives of the person who hurt you. While this doesn’t excuse their behavior, it can help you see them as flawed human beings capable of making mistakes, just like everyone else.
Practice Self-Compassion: Forgiving others begins with forgiving yourself. Be kind to yourself and acknowledge that holding onto grudges can harm your own mental and emotional well-being. Understand that you are deserving of forgiveness too, and it’s okay to prioritize your healing.
Communicate Your Feelings: Sometimes, it’s helpful to communicate your feelings with the person who has wronged you, if it’s safe and appropriate to do so. This conversation can provide closure and potentially lead to mutual understanding and resolution. However, if it’s not possible or safe to have this conversation, consider writing a letter to the person, even if you never intend to send it. Expressing your emotions on paper can be therapeutic.
Set Boundaries: While forgiveness is about letting go of negative emotions, it doesn’t mean you have to let the person who wronged you back into your life. Setting boundaries is crucial for your emotional well-being. Determine what level of interaction, if any, you are comfortable with and enforce those boundaries firmly.
Seek Support: Forgiving someone who has hurt you can be a challenging process, and you don’t have to go through it alone. Reach out to friends, family members, or a therapist who can provide emotional support, guidance, and a safe space to express your feelings.
Practice Forgiveness Gradually: Forgiveness is not a one-time event but a continuous process. It may take time to fully let go of negative emotions. Be patient with yourself and understand that forgiveness is a journey that unfolds at its own pace.
Release Resentment: As you progress in your journey of forgiveness, make a conscious effort to release resentment and negative thoughts about the person who wronged you. Replace these thoughts with positive ones or focus on personal growth and healing.
Embrace Healing and Growth: Forgiveness is not just about letting go of the past; it’s also about embracing the present and the future. Use this experience as an opportunity for personal growth, self-discovery, and building resilience. Learn from the situation and use it to become a stronger and more compassionate individual.
How Do You Ask God For Forgiveness?
Seeking forgiveness from God is a deeply personal and spiritual endeavor for many people around the world. Whether driven by remorse for past actions or a desire to cleanse one’s soul, the act of asking God for forgiveness is a universal aspect of various religious traditions. While the specifics may vary from one faith to another, the core principles of seeking divine forgiveness remain constant.
Sincere Repentance: The first step in asking God for forgiveness is sincere repentance. Repentance involves recognizing one’s wrongdoing, feeling genuine remorse, and having a strong intention to turn away from sinful behavior. This inner transformation is fundamental in many religious traditions, as it signifies a commitment to personal growth and spiritual development.
Prayer and Communication: Prayer is a vital aspect of seeking forgiveness from God. It serves as a means of communication with the divine and provides an opportunity to express remorse and seek forgiveness. In Christianity, for instance, one may turn to the Lord’s Prayer, which includes the line “forgive us our trespasses as we forgive those who trespass against us.” In Islam, Muslims perform Salat al-Tawbah, a prayer of repentance, in which they seek forgiveness from Allah.
Confession: In certain religions, confessing one’s sins to a religious leader or authority figure is a common practice. For example, in Catholicism, individuals can participate in the Sacrament of Reconciliation, where they confess their sins to a priest, who then offers absolution on behalf of God. This practice allows believers to verbally express their sins and receive guidance on how to avoid repeating them.
Acts of Atonement: In many religious traditions, asking for forgiveness involves more than just words; it also includes actions to demonstrate genuine remorse and a commitment to change. Acts of atonement might include acts of charity, volunteering, or helping those in need. In Judaism, the Day of Atonement (Yom Kippur) is a significant occasion where believers engage in fasting, prayer, and acts of charity to seek forgiveness from God.
Self-Reflection and Self-Improvement: Self-reflection is an integral part of the forgiveness-seeking process. It involves introspection and examining one’s actions, motivations, and values. By recognizing areas in need of improvement and actively working to become a better person, individuals show their sincerity in seeking forgiveness. Many religious texts emphasize the importance of personal growth and transformation as a means of achieving forgiveness.
Trust in God’s Mercy: Regardless of the religious tradition, trust in God’s mercy is central to the process of seeking forgiveness. Believers understand that God is compassionate and forgiving, and they have faith that their repentance will be met with divine mercy and grace. This trust can provide comfort and encouragement during the challenging journey of seeking forgiveness.
Will God Punish People Who Have Done You Wrong
The concept of whether God will punish people who have wronged others is a complex and often debated topic in various religious and philosophical traditions. Different belief systems offer diverse perspectives on divine judgment and retribution. Here are a few key points to consider:
Religious Beliefs Vary: The view of divine punishment varies significantly among different religions. In some religious traditions, there is a strong belief in divine justice, where God is seen as a just and avenging deity who punishes wrongdoers. In others, God is viewed as more forgiving and merciful, with an emphasis on redemption and forgiveness rather than punishment.
Free Will and Responsibility: Many religious and philosophical traditions also emphasize the importance of free will and personal responsibility. People are often considered accountable for their actions, and they may face consequences in life or the afterlife as a result of their choices.
Forgiveness and Redemption: Some religions, such as Christianity, emphasize the possibility of forgiveness and redemption for wrongdoers. In these traditions, individuals are encouraged to repent and seek forgiveness from God. The belief is that through sincere repentance, individuals can be reconciled with God and receive His mercy.
Karma and Reincarnation: In Hinduism and Buddhism, the concept of karma plays a significant role. It is believed that one’s actions have consequences, and individuals may experience the effects of their deeds in this life or in future incarnations.
Human Justice Systems: In many societies, there are human justice systems in place to address wrongdoing and provide punishment for criminal behavior. These systems are separate from religious beliefs but aim to uphold societal values and maintain order.
Interpretation and Personal Beliefs: Individual interpretations of religious teachings can also influence one’s perspective on whether God will punish wrongdoers. Some people may believe in a more literal interpretation of religious texts, while others adopt a more metaphorical or allegorical approach.
The science of forgiveness has demonstrated its significant and far-reaching benefits for mental, emotional, and physical well-being. It is not merely an abstract concept rooted in morality and spirituality; it is a tangible and empirically supported practice that can lead to a happier, healthier life. By forgiving others and ourselves, we can release the burdens of the past, foster positive relationships, and promote overall well-being. Embracing forgiveness is not only an act of kindness but also a scientifically proven path to a better life.
Forgiving people who have done you wrong is a powerful and liberating process that can lead to personal healing and growth. It’s important to remember that forgiveness is not a sign of weakness but a demonstration of emotional strength and maturity. By understanding your own emotions, empathizing with the wrongdoer, and practicing self-compassion, you can embark on a journey toward forgiveness that ultimately benefits your mental and emotional well-being.
Asking God for forgiveness is a deeply personal and spiritual practice that transcends religious boundaries. It is a process that involves sincere repentance, communication with the divine through prayer, confession (in some traditions), acts of atonement, self-reflection, and trust in God’s mercy. While the specifics may differ from one faith to another, the core principles of seeking forgiveness remain consistent—a profound desire for inner cleansing, transformation, and reconciliation with the divine. This practice not only brings individuals closer to God but also promotes personal growth, empathy, and compassion, making it a crucial aspect of many people’s spiritual journeys.
Ultimately, whether or not God will punish people who have done wrong is a matter of personal belief and religious interpretation. It’s important to note that the understanding of divine justice and mercy can vary widely, even among members of the same religious tradition. Some individuals find solace in the belief that God will ultimately provide justice, while others focus on forgiveness and reconciliation. Ultimately, it’s a deeply spiritual and personal question that varies depending on one’s faith and perspective.
I personally have started to forgive people who have done me wrong and have asked for forgiveness from GOD. Regardless if you are religious or not, letting go of your toxic past, brings a sense of relief.
Here is what the Bible says:
“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.
Peter replied, “Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins. And you will receive the gift of the Holy Spirit.
We should bless those who persecute us and not curse them. We are to pray for them and ask God to bless them because they need his mercy just as much as we do.
When you pray for those who hurt you or mistreat you, God will give you the grace to forgive them, and in so doing, he will heap burning coals of fire upon their heads (Proverbs 25:22).
Romans 12:19 says that revenge belongs to God and He will repay those who hurt us when the time is right and it’s not for us to seek revenge on people who have hurt us in one way or the other.
In other words, ask for forgiveness for all the things you have done wrong, forgive the people who have done you wrong, and leave God or the higher power to deal with them.
“I personally find comfort and closure in toxic chapters of my life that otherwise would have held me down”.
Forgiveness is a deeply personal and complex matter, often influenced by one’s beliefs and values. In many religious traditions, forgiveness is considered a virtue, and forgiving those who have wronged you is seen as an act of compassion and healing. However, the concept of divine punishment for those who don’t seek forgiveness varies across different faiths and interpretations. Some believe that God may ultimately judge individuals based on their actions and intentions, regardless of whether they seek forgiveness from others. Others believe in the power of divine mercy and the potential for redemption for all. Ultimately, the relationship between forgiveness and divine punishment is a matter of faith and theology, and views on this topic can differ widely among individuals and religious communities.
Unlocking the Power of Discovery: Exploring Serum Biobanks
Medical research, advancements, and breakthroughs often rely on access to vast and diverse collections of biological samples. One valuable resource in this regard is serum biobanks. Serum biobanks are repositories of blood serum samples with immense potential for enhancing our understanding of diseases, identifying biomarkers, and developing personalized treatments. In this article, we will delve into the concept of serum biobanks, their significance, and their impact on medical research.
What are Serum Biobanks?
Serum biobanks are specialized facilities that store and preserve blood serum samples collected from various individuals over time.Blood serum is the liquid portion of blood that remains after the removal of cells and clotting factors. It contains a wide range of proteins, hormones, antibodies, and other molecules that can provide valuable insights into an individual’s health status, disease progression, and response to treatment.
These biobanks meticulously collect, process, and store serum samples, ensuring their long-term preservation and availability for scientific investigations. Samples are usually obtained through blood draws from volunteers, patients, or individuals participating in clinical trials, population studies, or disease-specific research initiatives.
Significance in Medical Research
Disease Biomarker Discovery: Serum biobanks enable researchers to analyze the molecular composition of blood serum samples from individuals with and without specific diseases. By comparing these profiles, scientists can identify potential biomarkers—measurable indicators of disease presence or progression. Biomarkers play a crucial role in early disease detection, monitoring treatment response, and developing personalized therapies.
Epidemiological Studies: Large-scale serum biobanks facilitate population-based research, providing invaluable data for epidemiological studies. By analyzing serum samples from diverse populations, researchers can investigate disease prevalence, risk factors, and genetic variations across different demographics, ultimately leading to a better understanding of global health patterns.
Pharmacogenomics and Drug Development: Serum biobanks support pharmacogenomic research, which explores how an individual’s genetic makeup influences their response to medications. By studying serum samples in conjunction with genetic information, researchers can identify genetic variants associated with drug efficacy and adverse reactions, leading to the development of tailored treatments and improved patient outcomes.
Longitudinal Studies: Serum biobanks offer the unique advantage of tracking health changes over time. By analyzing serial serum samples from the same individuals, researchers can observe disease progression, identify early warning signs, and monitor the impact of treatments. Longitudinal studies enhance our understanding of diseases’ natural history and help evaluate the effectiveness of therapeutic interventions.
How can Serum Bio Banks help people with multiple sclerosis
Leveraging Serum Bio Banks to Empower Individuals with Multiple Sclerosis
Multiple sclerosis (MS) is a chronic neurological condition that affects millions of people worldwide. The disease’s complexity and variability make it challenging to diagnose, monitor, and develop effective treatments. However, recent advancements in medical research, particularly in the field of serum biobanks, offer hope for better understanding and managing MS. Serum biobanks play a crucial role in storing and analyzing blood samples, providing invaluable resources to researchers, healthcare providers, and individuals with MS. In this article, we will explore how serum biobanks can aid in the battle against multiple sclerosis and enhance the lives of those affected by the condition.
Early Diagnosis and Identification of Biomarkers: One of the significant advantages of serum biobanks is their potential to contribute to early diagnosis and identification of biomarkers for MS. Biomarkers are measurable substances in the body that indicate the presence or progression of a disease. By analyzing blood samples from individuals with MS, researchers can search for specific biomarkers that may help early detection or even predict disease development. Serum bio banks facilitate the collection and long-term storage of blood samples from individuals at different stages of MS, including those who have not yet developed noticeable symptoms. By studying these samples, researchers can identify potential biomarkers and develop tests to aid early diagnosis. Early detection is crucial in MS, as it enables healthcare providers to effectively implement timely interventions and treatments to manage the disease.
Personalized Treatment Approaches: MS is a highly heterogeneous disease that manifests differently in each individual. Serum biobanks can assist in tailoring customized treatment approaches for people with MS. By analyzing blood samples and comparing them to clinical data, researchers can identify specific biomarkers that indicate how a person’s disease may progress or respond to different treatments. With this information, healthcare providers can create individualized treatment plans, optimizing each patient’s choice of medications and therapies. Serum bio banks enable researchers to identify patterns in large data sets, which can lead to the development of precision medicine approaches in MS. These personalized treatments have the potential to improve the efficacy of therapies while minimizing adverse side effects.
Monitoring Disease Progression and Treatment Efficacy: Monitoring disease progression and assessing the effectiveness of treatments are crucial aspects of managing MS. Serum biobanks play a pivotal role in this regard by providing a valuable resource for long-term follow-up studies. By regularly collecting blood samples from individuals with MS, researchers can track changes in biomarker levels over time, allowing them to gain insights into disease progression and the impact of treatments. These longitudinal studies can help identify biomarkers associated with disease activity, response to therapy, and potential relapses. Monitoring biomarkers can enable healthcare providers to make more informed decisions about treatment adjustments, ensuring optimal disease management. Additionally, studying blood samples from individuals with MS who have been on specific medications for an extended period can provide valuable data on these treatments’ long-term safety and effectiveness.
Accelerating Research and Drug Development: Serum biobanks offer a treasure trove of data and biological samples that accelerate research and drug development efforts in the field of MS. These biobanks provide researchers with access to a large number of well-characterized samples, enabling them to conduct comprehensive studies on various aspects of the disease. This wealth of information can enhance our understanding of MS’s underlying mechanisms, identify potential therapeutic targets, and facilitate the development of novel treatments. Moreover, serum bio banks promote research collaboration by sharing samples and data, which can expedite scientific discoveries. By pooling resources and knowledge, researchers can collectively work towards unraveling the complexities of MS and finding more effective treatment options.
Professor Neil Roberson’s Groundbreaking Parallel Biobank: Revolutionizing Precision Medicine Research
The availability of comprehensive and diverse biological samples is crucial for advancing our understanding of human health and developing personalized treatments. Professor Neil Roberson, a pioneering figure in the field of precision medicine, has spearheaded an innovative project known as the Parallel Biobank. This extraordinary initiative aims to collect and analyze DNA, serum, and cerebrospinal fluid (CSF) samples concurrently, opening up new avenues for groundbreaking research and medical breakthroughs.
The Significance of Biobanks: Biobanks play a pivotal role in scientific research by providing scientists with access to a vast array of biological materials. They serve as repositories for valuable samples that are crucial for investigating the genetic and molecular underpinnings of various diseases and conditions. Biobanks enable researchers to uncover biomarkers, identify potential therapeutic targets, and develop tailored treatments for individuals based on their unique genetic makeup.
Professor Neil Roberson, renowned for his expertise in genetics and molecular biology-based at the ‘University Hospital of Wales, has recognized the limitations of traditional biobanks. and has collaborated with Cambridge University and the IMSGC for studies into genetic susceptibility in MS Most biobanks focus on collecting either DNA, serum, or CSF samples, resulting in fragmented data sets that hinder comprehensive analyses. To overcome this challenge, Roberson conceived the idea of a parallel biobank that collects and preserves all three types of samples in tandem.
The Parallel Biobank: Roberson’s Parallel Biobank is a groundbreaking initiative that revolutionizes the landscape of precision medicine research. By simultaneously collecting and storing DNA, serum, and CSF samples, the biobank enables a holistic approach to understanding human health, genetics, and disease progression.
DNA Samples: DNA, the blueprint of life, provides invaluable insights into an individual’s genetic composition. By analyzing DNA samples from a diverse population, researchers can identify genetic variations that contribute to disease susceptibility, drug responses, and other critical factors influencing health outcomes.
Serum Samples: Serum, the liquid component of blood devoid of cells and clotting factors, contains a wealth of information about an individual’s metabolic profile and disease markers. By analyzing serum samples, scientists can detect biomarkers associated with specific conditions, monitor treatment efficacy, and identify potential disease progression indicators.
CSF Samples: Cerebrospinal fluid (CSF) is a clear, colorless fluid that surrounds the brain and spinal cord, playing a vital role in protecting and nourishing the central nervous system. CSF samples provide researchers with a direct window into the brain, allowing for the study of neurological disorders such as Alzheimer’s disease, Parkinson’s disease, and Multiple sclerosis. Analyzing CSF samples can unveil biomarkers associated with these conditions and aid in the development of targeted therapies.
Unleashing the Power of Integration: By collecting DNA, serum, and CSF samples in parallel, Professor Neil Roberson’s biobank eliminates the siloed nature of traditional repositories. Integrating these samples provides researchers with an unprecedented opportunity to uncover complex relationships between genetics, metabolic profiles, and neurological conditions. This integrated approach facilitates the identification of novel biomarkers, the development of targeted therapies, and the personalization of treatments based on an individual’s unique biological signature.
Professor Neil Roberson’s Parallel Biobank represents a paradigm shift in precision medicine research. This innovative initiative paves the way for transformative discoveries in genetics, metabolic research, and neuroscience by collecting and analyzing DNA, serum, and CSF samples in parallel. The integration of these comprehensive datasets holds immense potential for personalized medicine, where treatments are tailored to individual patients based on their unique biological characteristics. As the Parallel Biobank continues to grow, it is poised to reshape the medical research landscape and drive advancements in precision medicine, ultimately improving healthcare outcomes for individuals worldwide.
Ethical Considerations and Data Security.
Challenges and Ethical Considerations
As with any biobank initiative, ethical considerations are of utmost importance. Professor Roberson’s Parallel Biobank adheres to stringent ethical guidelines and obtains informed consent from participants, ensuring the protection of privacy and confidentiality. Additionally, robust data security measures are implemented to safeguard the integrity and anonymity of the samples and associated information.
While serum biobanks hold great promise, they face several challenges and ethical considerations. These include ensuring informed consent and privacy protection, maintaining sample quality during storage, standardizing protocols for sample collection and processing, and addressing issues related to sample accessibility and ownership.
Serum biobanks represent a crucial resource for medical research, facilitating the exploration of disease mechanisms, personalized medicine, and improved healthcare outcomes. By unlocking the secrets held within blood serum samples, scientists can uncover vital biomarkers, understand disease dynamics, and develop innovative treatments. However, it is essential to navigate the ethical challenges associated with serum biobanks to ensure that these invaluable repositories are utilized responsibly and for the benefit of all. With continued advancements in technology and increasing collaboration, serum biobanks have the potential to revolutionize medical research and contribute significantly to global health.
Serum biobanks have emerged as valuable assets in the fight against multiple sclerosis. Through the collection, storage, and analysis of blood samples, these biobanks enable researchers and healthcare providers to advance our understanding of the disease, identify biomarkers, personalize treatment approaches, monitor disease progression, and accelerate drug development. The insights gained from serum biobanks hold immense potential for improving the lives of individuals with MS, offering hope for more effective management strategies and ultimately, a cure for this debilitating condition.
I suffer from cognitive impairment and when I received an email from a famous mental health magazine at first, I thought they had accepted my submission, however, in reality, they said they had received my pitch, not that they had accepted it.
A couple of hours go by and I get a second email saying they had declined my submission, my heart sank as I read the email although I should be flattered that they think my proposal was aimed at professionals rather than the general public. I do not sway much with my writing, so I believe my writing is of a high standard.
I did not actually give a proposal I just cited three articles I have published on this site.
I have proceeded to remove any backlinks I have for this magazine, because if they do not support me why should I support them? I have redacted their name so that I do not give them any publicity.
Coping with rejection as an entrepreneur
Being an entrepreneur can be a rollercoaster ride of highs and lows. One of the most challenging aspects of being an entrepreneur is coping with rejection. Whether it’s a pitch to an investor that falls flat, a sales call that doesn’t lead to a sale or a product launch that doesn’t go as planned, rejection can be difficult to handle. However, rejection is a natural part of the entrepreneurial journey, and it’s important to learn how to cope with it in a healthy way. In this article, we’ll explore some tips for coping with rejection as an entrepreneur.
Reframe rejection as a learning opportunity
The first step in coping with rejection is to reframe it as a learning opportunity. Instead of seeing rejection as a personal failure, try to view it as a chance to learn and improve. Ask yourself questions like, “What could I have done differently?” or “What can I learn from this experience?” By approaching rejection with a growth mindset, you can turn it into a positive experience that helps you grow as an entrepreneur.
Entrepreneurship can be a tough and lonely road, and rejection can take a toll on your self-esteem. It’s important to practice self-compassion and treat yourself with kindness and understanding. Recognize that rejection is a normal part of the entrepreneurial journey and that it doesn’t define your worth as a person or an entrepreneur. Be gentle with yourself and take time to do things that make you feel good, like exercise, spend time with loved ones, or engage in a hobby.
Seek support from others
Don’t be afraid to reach out for support from others when coping with rejection. Whether it’s a trusted mentor, a supportive friend, or a business coach, having someone to talk to can help you process your emotions and gain perspective. Surround yourself with people who believe in you and your vision, and who can offer encouragement and support during challenging times.
After experiencing rejection, it’s important to take action and keep moving forward. Don’t dwell on the rejection or let it hold you back. Instead, use it as motivation to improve and keep pushing forward. Take action on the feedback you received and use it to make improvements to your pitch, product, or approach. Remember that rejection is not the end of the road, but rather a bump in the road on your entrepreneurial journey.
Keep things in perspective
Finally, it’s important to keep things in perspective when coping with rejection. Remember that rejection is a natural part of the entrepreneurial journey and that it doesn’t define your success or your future as an entrepreneur. Keep your eye on the big picture and focus on your long-term goals, rather than getting bogged down by short-term setbacks.
Coping with rejection as an entrepreneur is never easy, but it’s an important skill to develop. By reframing rejection as a learning opportunity, practicing self-compassion, seeking support from others, taking action, and keeping things in perspective, you can navigate the ups and downs of entrepreneurship with resilience and grace. Remember that rejection is not a reflection of your worth as a person or an entrepreneur, but rather an opportunity to grow and improve. Keep pushing forward and stay focused on your vision, and success will follow.
Rejection can cause anxiety and depression and can lead to procrastination as well as imposter syndrome. In order to combat this one needs to rewire our thoughts into positive thinking. Never let anything get to you. Do not dwell on why it happened, instead move quickly on to something else, the lesson learned is (in my case) that it is their loss because now they have lost a whole bunch of backlinks, which are like gold dust in the digital marketing world of search engine optimization.
“Build your own kingdom and be the king/queen of your own castle”.
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The Law of Attraction and Manifestation: A Guide to Creating Your Reality
The Law of Attraction and Manifestation are two concepts that have gained widespread popularity in recent years, particularly within the self-help and personal development spheres. At their core, both the Law of Attraction and Manifestation is based on the idea that we can create our reality by using our thoughts and intentions to attract what we want into our lives. In this article, we’ll explore what the Laws of Attraction and Manifestation are, how they work, and some tips for using them to create the life you desire.
What is the Law of Attraction?
The Law of Attraction is the idea that like attracts like. In other words, our thoughts and emotions have a vibrational frequency that attracts similar energies to us. This means that if we think positive thoughts and feel positive emotions, we will attract positive experiences and circumstances into our lives. Conversely, if we think negative thoughts and feel negative emotions, we will attract negative experiences and circumstances.
The Law of Attraction is based on the principle that everything is energy, and that we are all connected. Our thoughts and emotions are powerful energy that we can use to attract what we want into our lives. This means that if we focus on what we want, rather than what we don’t want, we will attract more of what we desire.
What is Manifestation?
Manifestation is the act of bringing something into existence through our thoughts and intentions. It is the process of creating our reality by aligning our thoughts, emotions, and actions with what we want to experience. Manifestation is based on the idea that we have the power to create our reality and that our thoughts and intentions are the driving force behind that creation.
How do the Law of Attraction and Manifestation work together?
The Law of Attraction and Manifestation work together to create our reality. The Law of Attraction is the principle that governs the attraction of energy, while Manifestation is the process of consciously directing that energy toward a desired outcome. When we use the Law of Attraction and Manifestation together, we are aligning our thoughts, emotions, and actions with our desires, and creating the conditions for those desires to manifest in our lives.
Tips for using the Law of Attraction and Manifestation
Here are some tips for using the Law of Attraction and Manifestation to create the life you desire:
Get clear on what you want – Before you can manifest your desires, you need to be clear on what they are. Take some time to think about what you truly want in life, and be specific. The more specific you are, the easier it will be to focus your thoughts and intentions on that desire.
Visualize your desires – A visualization is a powerful tool for manifestation. Take some time each day to visualize yourself experiencing your desired outcome. See yourself living the life you want, and feel the emotions associated with that experience.
Use positive affirmations – Affirmations are statements that affirm our desired outcome. Use positive affirmations to reinforce your belief in your ability to manifest your desires. Repeat your affirmations daily, and use them to counter any negative thoughts or beliefs that may arise.
Take action – Manifestation is not just about thinking and feeling, it also requires action. Take inspired action towards your goals, and be open to opportunities that come your way. When you take action, you are signaling to the universe that you are ready to receive your desires.
Trust the process – Trust that the universe is working in your favor and that your desires are on their way to you. Let go of any doubts or fears, and have faith that everything is happening as it should.
The Law of Attraction and Manifestation are powerful tools for manifestation
The Law of Attraction and Manifestation are powerful tools that have gained significant popularity in recent years. These principles posit that our thoughts and beliefs have a direct impact on the circumstances and experiences we attract into our lives. While some may dismiss these ideas as mere wishful thinking, there is growing evidence that suggests that these principles can have a significant impact on our lives. In this article, we’ll explore why the Law of Attraction and Manifestation are powerful tools in manifestation.
Firstly, the Law of Attraction and Manifestation is grounded in the idea that everything in the universe is made up of energy, including our thoughts and emotions. This means that the thoughts and feelings we put out into the universe can have a direct impact on the energy around us. This energy can then attract similar energy back to us, resulting in the manifestation of our desires.
For example, if we focus on positive thoughts and emotions, we are more likely to attract positive experiences and circumstances into our lives. On the other hand, if we focus on negative thoughts and emotions, we are more likely to attract negative experiences and circumstances. This is because our thoughts and emotions have a vibrational frequency, and the universe responds to this frequency by bringing us experiences that match it.
Secondly, the Law of Attraction and Manifestation can be a powerful tool for goal setting and achieving. By focusing our thoughts and emotions on our goals, we are more likely to attract the resources and opportunities we need to achieve them. This is because the universe responds to our thoughts and emotions by bringing us experiences and opportunities that align with them.
If we set a goal to start our own business, and we focus our thoughts and emotions on the success and abundance that this business will bring, we are more likely to attract the resources and opportunities we need to make it a reality. This could include finding investors, connecting with potential customers, or discovering new markets for our product or service.
Thirdly, the Law of Attraction and Manifestation can help us to overcome limiting beliefs and negative thought patterns. Often, we hold limiting beliefs about ourselves and our ability to achieve our goals, which can prevent us from taking action or making progress toward them. By focusing our thoughts and emotions on positive outcomes and possibilities, we can begin to shift our beliefs and overcome the mental barriers that are holding us back.
By having a limiting belief that we are not good enough to start our own business, we can use the Law of Attraction and Manifestation to shift our focus toward positive outcomes and possibilities. We can visualize ourselves running a successful business, attracting customers, and making a positive impact in our industry. By focusing on these positive outcomes, we can begin to shift our beliefs and overcome the mental barriers that are holding us back.
The Law of Attraction and Manifestation are powerful tools that can help us to achieve our goals, overcome limiting beliefs, and attract positive experiences and circumstances into our lives. By focusing our thoughts and emotions on positive outcomes and possibilities, we can harness the power of the universe to manifest our desires and create the life we want to live. While these principles may not be a one-size-fits-all solution for everyone, they are worth exploring for anyone who is looking to make positive changes in their life.
Up to ½ million people in the UK have work-related stress often resulting in illness. Up to 5 million people in the UK are ‘very’ or ‘extremely’ stressed through work. ‘Stress, depression, and anxiety are the second most commonly reported work-related illnesses. https://www.stressuless.com/stress.html
Stress & Depression are the root cause of OCD.
Depression may be related to the personal stress developed at home or work. Depression may result after the onset of OCD as in the article below but Depression can also be the result of traumatic events in a person’s life such as Grief which causes a Domino Effect.
I will talk about 5 things relating to me and how they are impacting my life and what I am doing in terms of therapy.
I am under a tremendous amount of stress for the following reasons:
I have an ongoing dispute with British Gas and it is currently being investigated by the ombudsman.
I have clients dropping like flies because they no longer can afford to pay for their websites due to the price rises of the cost of living.
I am concerned about the stability of a brand new computer that the manufacturer refused to replace or give a refund for. (I am tired of all the arguing I am having to do).
The uncertainty of what the future holds,
I wrote a letter 15 pages long to my GP (Doctor) after I received a letter to make an appointment for my annual medication review, but they could not send me a letter when I wrote to them (9 pages long) in May 2021. I sent both letters via email and both letters were acknowledged and put on the system with a response that a clinician will contact me…I am still waiting for a reply to my letter.
There is a clue in the 4 points I mentioned that can narrow down to the underlying root of how I am feeling, albeit I am also suffering from the aftermath of the domestic violence I endured on top of the daily stresses.
SYMPTOMS OF ANXIETY
Anxiety may present with any of the following symptoms:
Nervousness (I do get nervous when I have to do things I am unfamiliar with relating to work or have to start a dispute to the point I actually feel sick).
Being overly and constantly worried(I try to keep myself busy so that I do not have to think too much about my problems).
Restlessness (I cannot sit and do nothing, I have to do something, I cannot do idle chitter chatter, I think sitting at a table talking nonsense whilst socializing is a waste of time, I would much rather learn something or turn the wheel to generate business than attend social gatherings -although I cannot at the moment because of my social disconnection issues).
Feeling a lump in your throat (If I recall experiencing fear or being in fight or flight mode I have experienced an uncomfortable feeling of finding it hard to swallow).
Difficulty concentrating (I have noticed that I cannot concentrate on reading books, it’s as if my mind wanders).
Fatigue (I am tired usually when I wake from the interrupted sleeping pattern and a combination of taking my med, so I counteract this by drinking energy drinks that are high in caffeine).
Irritability (I am only irritable if things do not go my way).
Impatience (I have a short fuse, I do not have patience and I can be rude at times although I usually do apologize I get irritable of people play me to be a fool. people should be careful to insult my intelligence).
Muscle tension (Not that I have noticed other than back pain or electricity shooting in the back of my neck but that could be related to Epidural Analgesia).
Insomnia (I take medication to send me to sleep otherwise my mind would be racing all night long and I would not be able to sleep).
Excessive sweating (Not that I have noticed personally)
Shortness of breath (If I have a panic attack, if I am extremely anxious, or if something has really upset me to the point I am becoming a nervous wreck I have been known to have a shortness of breath especially if I have been in a fight or flight mode due to domestic violence).
Stomachache (My mother suffered from stomach problems I always thought she was intolerant to certain foods but as I reflect my stomach is normally fine).
Diarrhea (Energy drinks do that but the way I relate to this it helps to flush all the toxins out and helps with weight gain).
Headache (If I get really stressed my head will thump).
Appetite changes (I have not noticed an increase or decrease in appetite but sometimes crave chocolate, but don’t we all).
OCD (Obsessive Compulsive Disorder)
Obsessive-compulsive disorder (OCD) is a mental health disorder that causes distress to the sufferer, it may be a recurrent pattern of unwanted thoughts (obsessions) such as germ contamination that lead to repetitive behaviors (compulsions) such as to disinfect and quarantine. Obsessive thoughts are uncontrollable fears, ideas, sensations, or impulses that trigger extreme distress.
Because I am stressed my OCD is more visible. I may have to change my clothes multiple times in the day if I think I have brushed past something by accident. I am unstable in keeping my balance(cerebellar atrophy).
I go through about 500 pairs of disposable gloves a day and find it hard to touch things with my bare hand without disinfecting them straight after with Dettol. It has to be Dettol as the other brands I cannot get my head around that they will do the same job even though they claim they do, maybe it is my OCD that makes me think this way.
I have a quarantined area where no one can step foot apart from me, not even my daughter can touch anything that I deemed to be sanitized. I am really sad that I cannot give my daughter a hug, I really wish I could but something stops me. I know it is not her it is me and one day I will be in a better place because in the 30 years I have suffered with OCD I have managed to control it to the point it was not so prominent until I had an onset of traumatic events that caused it to come back again with a vengeance.
I am 100% convinced if I did not have stress, did not endure traumatic events, and if I did not have depression because of the stress and I was in a HAPPY PLACE my OCD would be under control. I would not say it would be 100 % cured because depending on my stress levels it would never be totally eradicated. Some people can deal with stress better than others. Some people, smoke cigarettes, drink alcohol and take recreational or prescribed drugs. I only take prescribed drugs for my OCD and they do not work other than sending me to sleep.
I am always on the lookout for different ways I can control my OCD but I have only found hypnosis and meditation to help with the healing process. I am studying neuroplasticity and how to rewire our brains.
In order forhypnosis to work, it has to be done consistently, you will not be cured in a day, week, or month. This has to be a daily occurrence until you start noticing a change. I have completed my diploma for hypnosis and yes I did hypnotize myself successfully but I need to do it every day and with work commitments and everything else that is going on in my life I am too tired and end up falling asleep. You should do hypnosis just before you do to sleep or when you wake up. Other times you can do it during the day without distractions and religiously around the same time of the day.
Although I can do hypnotherapy I do not practice it and have never tried to do it on anyone else.
I live in rented accommodation and have lived in the same property for 24 years. Although I have had money in the past to buy a property I was never focused and did not understand the consequences of my actions in planning for the future. I lived in the moment and never planned my life ahead.
My intrusive thoughts are:
Will my abuser return to the UK to pay me a visit? (That is part of the reason why I have not left my home because I am scared he may be lurking around.
Will I crash and burn and lose everything? ( I got robbed a few years ago and all my valuables were stolen. I have replaced the majority of things and do not want to lose them again.
Will my daughter’s health deteriorate (she suffers from multiple sclerosis)?
Will my health ever improve?
Will I ever be happy and in a happy place?
Thoughts that cause triggers like the death of Queen II, and although the news is sad and I know a family is grieving, it has however revived memories of my parents and my brother passing which has made me have thoughts such as if our loved ones are watching over usare they disappointed in me or are they happy that I am doing everything I can to turn my life around?
Symptoms of Depression are:
Continuous feelings of low mood and/or sadness (I try to keep myself busy so that I do not have time to dwell too much on all the things that have gone wrong in my life).
Feeling hopeless and helpless (Yes I do feel hopeless at times but I always try to find the energy to fight until I reach my goals -yes I have set goals, you have to, you need to have a plan).
Having low self-esteem (When I wake it is like one of those movies where the person dies and comes back again and nothing has changed, well it is like that for me, I eat, sleep and repeat and nothing changes).
Feeling tearful constantly (I cannot say I am tearful it takes a lot to push my buttons although British Gas (Energy Supplier) did drive me to tears, so I reported them).
Feelings of guilt (I feel guilty for squandering my money. Had I been focused and taught how to manage my money I would be in a different place now, but you learn the hard way I have many regrets and if I could turn back time with what I know I would have done things differently knowing what I know now. I feel guilty for being stupid with my finances and the people that I trusted). I also feel guilty for distancing myself and perhaps not contacting people sooner that have now passed away (old people).
Feeling irritable (I only get irritable if things do not go my way or if I have to deal with stupid people)
Having no motivation or interest in hobbies and interests (I have plenty of things to keep me occupied, the websites that I own and manage for my clients keep me busy, never mind my content writing. I am motivated because I have gotten this far so I am not going to give up even though when I wake it takes me a minute or two to tell myself that today may be the day that things change for the better, so I carry on).
Being indecisive (I sometimes procrastinate over things such as whether should I start a certain project or not, or if can it wait and I end up putting it off again and again).
No real enjoyment in life(I live on the internet my physical self is just a vessel that keeps me going. I do not think of my life in the physical sense I have socially disconnected from the outside world other than for the couriers and workmen that come to the property and I am happy this way. Would I do things differently if I did not have OCD or feared ever crossing paths with the people that caused me harm, I don’t think so. I am happy in my own company)
Feeling anxious and/or worried (My mother was a worrier and I must take after her, she also had undiagnosed OCD. Yes my intrusive thoughts do sometimes get in the way, hence I keep myself busy so that I do not have time to think).
Thoughts of harming yourself or suicidal feelings (This is furthest from my mind. I was at my lowest and for a millisecond it did cross my mind when I endured all the physical and mental abuse from my abuser but I told myself if I quit he would win so I turned my thoughts around to show him that everything he said was wrong and that I would be successful and he would live to regret treating me the way he did).
Loss of appetite – although sometimes can see an increase in appetite (I see food as energy when I am hungry I will eat, I do not watch my calories and try to eat healthy most of the time, I have no problem with my appetite, in fact, I should really lose a bit of weight considering I do not exercise because (a) I do not venture out (b) My knee pain would be too excruciating to walk very far).
A general lack of energy (Because of my medication, I feel so tired when I wake so I counteract that by drinking energy drinks that are high in caffeine which causes a domino effect and causes me to have an overactive bladder)
Low sex drive.
Trouble sleeping (I do have trouble sleeping but that is alleviated with the prescribed medication, however with the interruptions to my sleep because of my overactive bladder I find when I wake I am very tired so have to drink energy drinks to keep me awake).
Avoiding social interaction (I have social disconnection issues and I prefer my own company)
Difficulty maintaining family relationships (I do not have any close relatives living in the UK other than my daughter and we have a close bond, my brother and all his children live in the USA, I guess it must be very hard for their mother who lives in the UK).
My dreams, aspirations, and goals are one day to be in a happy place living a happy life, be financially free and most of all not suffering from OCD, Stress, Anxiety, or Depression. I want to one day when I retire travel the world and photograph everything I see. I want to one day be able to document my journey and leave a legacy.
I want to motivate and inspire people so that they can be led on the right path.
I will continue to do what I am doing because I sense where I am supposed to be, is the right place to be. By continuing writing and researching I not only help myself I also help others. This online journal is my therapy because it gives me a platform to voice my knowledge, thought and opinions.
The majority of us from time to time experience worry, anxiety, stress, depression, grief, and fear. If you are reading this and do not agree that you have never experienced any of the above, you are not being true to yourself.
Sometimes we experience unwanted thoughts like did we shut the door behind us or did we turn off the stove. This annoying thought may get stuck in our heads until we put our minds at ease. Usually, you can ignore it and move on. But sometimes, it just keeps returning.
What are Intrusive Thoughts?
Intrusive thoughts or negative thoughts are thoughts that either lingers on your mind or pop in out of nowhere. They are part of our coping mechanisms. However unwanted lingering thoughts stem from stress, fear, and anxiety. People who have suffered trauma can affect their beliefs about the future via loss of hope, limited expectations about life, fear that life will end abruptly or early, or anticipation that normal life events won’t occur (e.g., access to education, ability to have a significant and committed relationship, good opportunities for work). All these events can manifest intrusive thoughts.
Intrusive thoughts either linger on one’s mind or simply come in out of nowhere.
These thoughts are unpleasant and unwanted and manifest in our minds, sometimes without warning or other times if we dwell on something for long periods that is worrying us.
These thoughts can sometimes be violent, sexual, or simply harmless worries.
Intrusive thoughts usually heighten when you feel, stressed or distressed, typically having an intrusive once in a while is just part of life.
It only becomes concerning if your thoughts because dangerous and uncontrollable.
In most cases, intrusive thoughts do not have any particular meaning. As long as you recognize that these are only thoughts and are controllable and harmless and that you have no desire to act on them, intrusive thoughts are usually not harmful.
However, if they’re happening often, causing significant concern, or interfering with your daily activities, it’s a good idea to talk with a doctor.
I must admit that I do suffer from intrusive thoughts occasionally, especially when I am stressed or depressed but would never act on them other than if they were related to OCD Germ Contamination. Through my learning journey, I am trying to heal. In fact, I have completed my Diploma in Hypnotherapy, and am studying Neuroplasticity.
Intrusive thoughts can range from random images to disturbing and violent ideas like punching someone in the face or hurting yourself.
(Yes I have had thoughts of punching someone in the face, but I would not go through with such a ludicrous idea because (a) my OCD germ contamination thought would kick in of actually physically touching someone, and secondly (b) it is simply a stupid thought).
Other intrusive thoughts are: did I cross-contaminate (did I touch something by accident) and does my thought warrant me to act on my compulsion such as changing my clothes because my daughter’s cat brushed past me? Usually, I try and fight the urge (CBT). Depending on how stressed I am will depend on how successfully I can resist the thought. Most of the time my germ contamination thoughts overpower me, like I said it all depends on my anxiety and stress levels.
I am aware that with OCD sometimes it is hard to fight your thoughts and you succumb to the urge. Hypnotherapy and meditation help with the process of healing.
Survivor of Domestic Violence
Whilst I was enduring emotional and physical abuse, the thought of harming myself crossed my mind, but again I knew I had to prove to the abuser that I would not be broken, no matter how many times he tried and kept saying to myself what does not kill you make you stronger. I decided no matter how low he made me feel I would not give him the satisfaction and would not give up. I decided to focus on building this site and working really hard. He eventually left with his tail between his legs because he knew he was defeated and no matter what he did or said to me was no longer working. I felt rejoiceful that he had lost his battle to destroy me and I concentrated on moving forward by suppressing all my thoughts and all the bad memories by putting the past behind me.
(I am a survivor of domestic violence, the abuser has left the country).
For anyone else experiencing intrusive thoughts, they are usually harmless as long as they can be under control. But if you obsess about them to the extent that it interrupts your day-to-day life, this can be a sign of an underlying mental health problem.
Intrusive thoughts can be a symptom of grief, stress, anxiety, depression, or obsessive-compulsive disorder (OCD).
Types of Intrusive Thoughts
OCD thoughts depending what type of OCD you have. There are Nineteen Characteristics of OCD. With OCD the sufferer that has intrusive thoughts usually actions the compulsions to ease the discomfort of the thought lingering in their head, this could be from checking the door handles and switches to counting or avoiding certain numbers, objects, or people. This is a defense mechanism to protect the sufferer from their fear that if they do not carry out the compulsion something bad might happen.
Sexual thoughts are usually natural regardless of gender. An Intrusive sexual thought however when it becomes uncomfortable with or shocked by the thoughts and images to the point you are fixated on something, you should talk it over with a professional.
Experts say it’s best to remind yourself that these are just passing, automatic thoughts. They don’t define you in any way.
Violent thoughts of punching someone in the face are harmless as long as you do not act on them.
Sometimes violent thoughts may have dark meanings like harming yourself or someone else. Usually, these thoughts are harmless, even repetitive as long as you have no intention to act on them. These thoughts are very unpleasant and if you feel you cannot cope you should speak with a professional or phone the Samaritans. You can also contact us and keep yourself anonymous if you prefer. These thoughts usually pass in time. But if you find yourself planning to follow your thoughts through, you need to speak with a professional to help to manage your emotions. Talk to a doctor or a therapist.
Negative thoughts can be multiple ideas. An example you have imposter syndrome, you feel like a failure or if you think about something negative will happen because you essentially are manifesting it in your life. The more you think negatively the chances of whatever you are thinking will come true. It is best to rewire my mind. These thoughts should fade as your situation changes. But if they become overwhelming, you could have depression or anxiety. Talk to a mental health professional about how to control your symptoms.
The best way to heal is to learn about the brain and our thoughts, learning about our conscious mind and our subconscious mind helps us understand the supercomputers we have (brain), yet, we only use a total of 5% of our entire human mind Keeping ourselves busy and distracting ourselves is a strategy to heal.
At the end of the day, most intrusive thoughts are just thoughts.
The only time they become a red flag or a signal that you actually want to do the disturbing things you’re thinking about is when you feel you are no longer in control.
If they bother you, you can take steps to cut down on their frequency and intensity.
Evaluate your life and what is troubling you.
Recognize your thoughts and label them for what they are.
Distract yourself from your thoughts, watch a movie, read a book or do some scripting and write your thoughts down on paper in a journal or online.
Release the tension and share your thoughts with others. (There are groups and forums you can join or if your thoughts are overwhelming contact a professional like your doctor or phone the Samaritans.
Give yourself time for the intrusive thoughts to fade away.
Be prepared for your unwanted thoughts to come back.
Learn about your mind and neuroplasticity and how your thoughts can be controlled.
Do not act or engage in dangerous thoughts, for example hurting yourself or someone else.
Do not be too hard on yourself. Try to question yourself and why you’re having them in the first place.
Do not just do nothing in the hope your thoughts will go away. Often distracting yourself from a situation will get your mind occupied with other things and your thoughts become suppressed.
Related Mental Health Disorders.
Sometimes, thoughts go beyond being intrusive.
Related mental health disorders associated with repetitive unwanted intrusive thoughts, could be a sign of OCD. This type of anxiety disorder causes the sufferer to have recurring, unwanted thoughts that they may not be able to control. This may be the compulsion to repeat certain behaviors or actions over and over again.
In contrast, delusional paranoid thoughts, such as thinking someone is always watching you or wants to hurt you, can be a sign of schizophrenia or bipolar disorder.
If you have these thoughts, talk to a psychiatrist for diagnosis and treatment options.
When to Get Help
If your intrusive thoughts become unmanageable and start to take over your life, you need to seek professional help or as I am doing am learning online, keeping myself busy all the time, and doing extensive research. I will not claim to be the next Paul Mckenna of this world and one day I would like to meet him, but I do believe hypnotherapy and meditation play an important part in the healing process. The issue with hypnotherapy and meditation is you have to keep at it, you cannot just do it once and expect miracles it does not work like that.
Although I have completed my Hypnotherapy Diploma and have hypnotized myself I have not done it enough times to actually see much of a difference hence I re-iterate that you need to be consistent with it.
The way I deal with intrusive thoughts is by scripting and using my online journal. I feel much better after I have released my energy and often anger either on paper or mostly online.
If you are finding life too difficult to bear and you are getting contact with intrusive dangerous thoughts, contact your Doctor or Emergency Services.
A doctor may refer you to a behavioral therapist, psychologist, social worker, or psychiatrist for further diagnosis and treatment.
Personally, for me, this is my own process of healing, learning, and passing my knowledge to others.
“An Investment In Knowledge Pays The Best Interest” – by Benjamin Fraklin
Remember we have a useful links page and depending on where you are in the world you have your Doctor you can contact or emergency services (112) this is the international number. In the UK we have (999) and for nonurgent (111).
I have been a sufferer of mental health for the best part of 30 years diagnosed to include depression and OCD. During this time I have tried CBT Therapy, seen a therapist, and have been given medication that has altered over the years from Prozac, Sertraline, and Mirtazapine. These drugs have literally done nothing for me other than make me feel zombified.I am now researching neuroplasticity and how hypnosis and meditation can help me heal through my own self-help therapy. So learning that some mental health disorders have nothing to do with a chemical imbalance does not surprise me. If anything dopamine the happy feeling we have when we are engaged in something we like may help us overcome disorders. “Although I joke around, if I was happy living on cloud nine, I reckon I would not have as many issues as I have now (the reason I say this is I have hit highs and lows and when I am happy without a care in the world my symptoms start to subside“).
Dopamine is a medication form of a substance that occurs naturally in the body. It works by improving the pumping strength of the heart and improving blood flow to the kidneys. Dopamine injection (Intropin) is used to treat certain conditions that occur when you are in shock, which may be caused by a heart attack, trauma, surgery, heart failure, kidney failure, and other serious medical conditions. Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That’s why it’s sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It’s a big part of our uniquely human ability to think and plan. It helps us strive, focus, and find things interesting.
Doctors are starting to rethink that ‘chemical imbalance’ does not cause depression. Psychiatry has known for some time that the “serotonin theory” of depression, the notion that too little of the brain chemical can be a cause of depression, is a decades-old hypothesis and deeply entrenched trope in society that helped promote a class of antidepressants taken by millions is wrong, says Montreal psychiatristDr. Joel Paris.
Two months after a major review found no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations, and no convincing evidence of a “chemical imbalance,” the paper is still stirring controversy. Its authors say they have been ridiculed and attacked and accused of dog whistling far-right commentators who have groundlessly linked antidepressants to mass shootings. Responses from psychiatrists have been oddly contradictory, ranging from “nothing new here, of course, we knew it was never serotonin, it was never that simple” to criticisms that it’s premature to toss out the serotonin theory outright and that the authors missed some studies and interpreted others incorrectly.
Dr. Joanna Moncrieff, a consultant psychiatrist, and professor of critical and social psychiatry at University College London told the National Post. Specifically, drugs known as SSRIs, or selective serotonin reuptake inhibitors have been said to work by correcting abnormally low serotonin, a neurotransmitter that helps move messages between brain cells and that’s thought to play a role in how our brains process emotions. Moncrieff’s study didn’t look at the efficacy of SSRIs, just how likely they are to do what people have been told they do, and she’s been accused of seriously over-stepping the data. “It seems the main criticism is that antidepressants work,” Moncrieff said. “It doesn’t matter how they work. It doesn’t matter that the original idea, the original theory for how they work is unproven. They work, and that’s all that matters.”
“Contrary to any arguments or beliefs and being a sufferer for more than 30 years I know that anti-depressants make you feel zonked out, they do not allow you to function properly and make you tired and lethargic. So although I take Mirtazapine and although it is meant to be for depression, and OCD, all it does is send me to sleep, and when I wake I have to drink energy drinks to help me function during the day”.
To Moncrieff, it matters. “Because whether they work or not depends on how we understand what they are doing.” And if they are not correcting a serotonin imbalance, or reversing some underlying mechanism of depression, what are they doing? “We have to consider other possible ways that they may be ‘working,’ inverted commas, which include the fact they are drugs that change normal brain chemistry.”
The serotonin “bombshell” caused an international media frenzy, though was largely ignored in Canada, with many headlines along the lines of, “How were so many duped?” Some psychiatric opinion leaders dismissed the study as “old wine in new bottles,” arguing that no serious psychiatrist today believes depressions are due to a tidy, simple imbalance in brain chemicals or “serotonergic deficit.” Apparently, no one told the public. One survey of Australian adults found that 88 percent believe in the “chemical imbalance” hypothesis of depression. A British Columbia government website says the SSRI escitalopram “works by helping to restore the balance of a certain natural substance (serotonin) in the brain.” Forbes Health quoted a Vanderbilt University psychiatrist explaining that SSRIs like Prozac, Paxil, Zoloft, and their generic equivalents work by boosting serotonin activity in the brain. “The idea is that if you have more serotonin in your synapses (regions in the brain where nerve impulses are sent and received) the better your mood will be.”
“Here is my take on this, if someone was to give me £1m and said it was mine to do what I want and never have to pay it back, my mood would change. Serotonin also found in chocolate has done nothing for my health other than make me gain weight” If you could erase all my bad memories and heal by starting a new life so would my mental health become better. I have known for years the medication I take does nothing for me other than send me to sleep or make me really drowsy and I have been on a fair few in my time. I know if I was happy, I would see an improvement in my mental well-being without a shadow of a doubt, because I have seen for myself how my moods change.
“It may well be the case that psychiatrists have a more ‘sophisticated’ understanding of the role of serotonin than the lay public,” Moncrieff and one of her co-authors, Dr. Mark Horowitz later wrote for Mad in America, “but psychiatrists have failed to correct this misunderstanding.”
“I, therefore, challenge anyone and want to prove my theory. I know when I was happy my OCD was less noticeable (if anything it was 95 % eradicated, I still had the odd intrusive thought here and there, and tried to fight the uncomfortable feeling with CBT). Through traumatic events over the last two decades, I am back to feeling unhappy and have had to start healing. Only a drastic intervention can cure me now”.
“I did not have depression, because I was happy”.
The serotonin theory seemed promising when first introduced 60 years ago, “but was soon discarded,” said Dr. Allen Frances, a professor emeritus of psychiatry at Duke University who led the task force that created the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders in 1994.
The association was weak and often didn’t replicate. “Depressions are so remarkably heterogenous, there can’t possibly be any unitary cause,” Frances said. “Further study revealed just how ridiculously complicated in brain structure and function.”
But the “chemical imbalance” theory was a marketing godsend for drug companies, following the benzodiazepine crisis in the 60s and 70s when the highly addictive tranquilizers were “doled out by the bucketload” to people, particularly women, who were unhappy “just to numb their unhappiness,” Moncrieff said.
In the 1980s, when the first SSRI, Prozac, was launched, “the pharmaceutical industry knew it couldn’t market them in the same way (as benzos) because numbing someone’s unhappiness had got a bad rep with the benzodiazepines, Moncrieff said. “So, it had to convince people that they had an underlying disease and needed to take the drugs for an underlying disease.”
“If you think something is wrong with your brain and a drug is going to put it right, of course, you’re going to take it.”
For their “umbrella” review published in Nature’s Molecular Psychiatry, Moncrieff and her co-authors reviewed high-level studies in six major areas of research spanning 56 years that together involved tens of thousands of people. While there’s no such thing as a “normal level” of serotonin, Moncrieff said, the studies involved indirect measures of serotonin activity, looking at, for example, serotonin and its breakdown products in people’s blood or cerebral spinal fluid, and comparing those levels between people diagnosed with depression, and people not diagnosed with depression, the healthy “controls.”
The researchers found no overall difference in levels of serotonin between the two groups. Serotonin is made from tryptophan, an essential amino acid that comes from the diet. When healthy people were put on diets lacking tryptophan, it didn’t make them depressed. When the researchers looked at studies of genes involved in the brain’s serotonin system, again there was no consistent difference between depressed and healthy volunteers.
“I think people need to think carefully about why they are taking (SSRIs) and what they think the drug is doing for them,” Moncrieff said. “If they are taking the drug because they think it’s correcting an imbalance in their brain, I would suggest that they could re-evaluate whether they need to take it,” she said. “They should, of course, not stop it suddenly,” she said. “They should do that slowly and gradually,” under a prescriber’s care.
What’s often lost in the loaded and polarized controversy over chemical imbalance and depression, Frances said, is that mild depressions are usually triggered by stresses in our lives and don’t require medications. “Instead, they improve with time, support, reduced stress and/or psychotherapy,” he said. Severe depressions do require meds and rarely respond to anything else, he said. “No one size fits all.”
However, “Continued attacks on the ‘chemical imbalance theory’ by anti-psychiatrists are beating a long dead horse and have the harmful unintended consequence of discouraging people with severe depression from taking the meds they desperately need and won’t get well without,” Frances said.
But if psychiatry knew the chemical imbalance theory isn’t real, they had a professional duty to tell people, said Marnie Wedlake, a psychotherapist and assistant professor in the School of Health Studies at Western University.
“If they knew this was a false narrative, as the self-proclaimed and publicly recognized primary experts, they should have been out there saying, ‘No, no, no. Correction.’ But they did not. They just let it go.’”
Still, while it would be easy to pile all blame on psychiatry and the drug industry, “that’s too tidy,” Wedlake said.
We’ve allowed a “pathologizing” of our human condition, she said. “If I’m feeling happy and peaceful, that’s great, but anything else has become a symptom.” When high school kids talk about their emotions today, “they use language that medicalizes their thoughts and feelings,” she said. “It’s just my OCD,” obsessive-compulsive disorder. “I was a shy kid. Kids in my class now in university, they’ve got social anxiety disorder.”
It’s hard to sit with despair she said, even though our human condition includes a heavy dose of it.
“As a species, we don’t know what to do with despair anymore. Ideally, we would say, ‘Okay, I’m feeling somewhat despairing, it’s just part of my life, the full colour spectrum of who I am. Sometimes I’m angry, sometimes I’m sad…. But it has been pathologized, and we don’t know what to do with it.’”
And SSRIs are being prescribed not just for depression, but for social anxiety disorder, panic disorder, OCD, phobias, and the list ever expands.
Meanwhile, the mental health system is failing, “miserably,” Wedlake said. “We’ve got Apps and 10 sessions of group CBT (cognitive behavioural therapy) you might have to wait for a year-and-a-half for. If you’ve got someone living with extraordinary internal distress, 10 sessions of group CBT are like a band-aid on someone who has been in a car wreck.
“We don’t have the psychotherapeutic resources we need to meet the needs of those who need to deal with their distress.”
If people can’t afford private psychotherapy, if they can’t function or work, “the only option that’s available to them is the Paxil, Prozac, Zoloft, or Celexa that their GP is handing out,” she said. “People are stuck.”
Moncrieff, the co-founder of the Critical Psychiatry Network and author of The Myth of the Chemical Cure and other books, said she is “definitely not anti-drug. I see myself as being a very cautious person in relation to drugs.” She uses them in her own practice for people with severe illnesses like schizophrenia. Sedatives like benzodiazepines can be helpful in a crisis, short term, she said. “But I think that drugs that affect the brain, we should be cautious about.”
There’s no evidence they’re reversing an underlying brain abnormality, she said, but “they are doing something to the brain. And by doing that they change our normal mental states.”
SSRIs have been widely reported to cause an emotional blunting effect, a blunting of both positive and negative emotions. “Maybe there are some people who feel that is a useful effect for them. Some people will just decide they want to carry on taking antidepressants. That’s fine. I just think people need to have this information.”
That doesn’t mean there’s not something going on in the brain, she said. “Of course, there is.” Serotonin is just one chemical that’s been implicated. “But that doesn’t help explain the situation. And we probably never will be able to quite pin down what it is, anyway.”
Paris, of McGill, agrees that SSRIs are overused. “The old adage is that if you have a hammer, everything looks like a nail. Clinicians want to do something for their patient, and these days that will usually be a prescription, given that psychotherapy is so poorly insured in Canada.”
The result is over-prescribing, and “polypharmacy,” giving people multiple medications, “but you can’t blame that on an incorrect theory.” Even though we don’t know how antidepressants work — some have suggested neurogenesis, the formation of new neurons, might be at play — “they do work for a lot of people,” Paris said. “Like so many treatments in psychiatry, and in medicine as a whole, to be fair, the effects are entirely empirical,” said Paris, who offers antidepressants if there are good reasons to suspect they will help.
Note From The Editor.
I am starting one course at a time and have already completed my diploma in OCD & Hoarding Hypnosis and I am starting to research and study neuroplasticity.
From what I have learned so far, always think in the present tense, when you are thinking about your dream job, dream, home, or dream vacation. Always be grateful for what you have and always say thank you to your God or the Universe. Believe you already have this and meditate just as you are falling asleep or when you have just woken. Visualize you already have what you desire. Never say (if (if I had it) when (when I get it), or any negative thoughts out loud). Our mind has five states beta, alpha, theta, delta, and gamma. They are distinguished by brain activity and predominant brain wave signals. This speed and frequency are measured in ‘Hertz’ and the figures are obtained using an Electrocardiogram (EEG) machine. Your 5 Brainwaves: Delta, Theta, Alpha, Beta and Gamma | Lucid We have the ability to rewire our minds, through hypnotherapy, meditation, and positive thinking.
Change Your Attitude with Gratitude New Years Resolution 2022.
Whenever we celebrate a New Year we mark it with New Years Resolutions. We celebrate out with the old in and with the new, we say to ourselves we will go on a diet, lose weight, eat healthier, hit the gym, or quit smoking. We aim to do all the wonderful things we dream of, but it is so often the case our resolutions fall through after a month or two because half the time we lack willpower and motivation, we do not have it embedded in our subconscious minds that what we want we can manifest. Essentially we need to brainwash ourselves to believe we can do anything and have anything we desire.
Practicing Daily Gratitude
10 Ways to Practice Daily Gratitude
One of the most powerful ways to rewire your brain is to re-wire your thoughts. Having a positive attitude will bring more positivity and abundance into your life. Being constantly worried and having negative thoughts will only bring on more stress and worry. Therefore in order to change your attitude to life be grateful for what you already have and be positive that more great things will come to you providing you change your way of thinking.
One of the things I love doing is writing and although I have a physical journal I also write my thoughts on my online journal. By keeping a Gratitude Journal one can write our thoughts, dreams and desires with a daily routine in which we can remind ourselves of the gifts, grace, benefits, and good things we enjoy. Remembering moments of gratitude associated with events past and present, your personal attributes, or people you admire gives you the potential to interweave a sustainable life of gratefulness.
Write down at least 10 things you are truly grateful for and on the next page write down in the present tense as if you have already manifested it what you are grateful what has come into your life, rather than what is coming.
Spending 5 minutes in the morning and 5 minutes before you fall asleep to visualise your aspirations will help to hypnotise yourself and change your subconcious mind. Brainwash yourself before the world brainwashes you. Find a quite relaxing place where you can meditate and relax and focus on what you truly desire.
Research and learn from motivation speakers who mention about the law of Attraction and The Secret. (Bob Proctor, Jake Ducey etc). Watch the film “The Secret”.
When ever you hear someone talk praise them for their achievements. Share Your Gratitude with Others. Research has found that expressing gratitude can help strengthen relationships and bring us closer together. People are more inclined to warm to you if you express gratitude and pat them on their back. The next time you see a female compliment them. The next time your partner, friend or family member does something you appreciate, be sure to let tell them how proud you are of them.
Remove all negitivity in your life, this means anything that reminds you of something bad that has happened in your life to halting all contact with any negative person that does not praise you, does not encourage you or only has snide remarks to say about you. If they are judgemental as in my case someone in my inner circle that thinks she is better than me because she lives in a new build mortgaged house whislt I live in Grade A Listed rented appartment that is falling apart. What she does not realise my digital assets are worth more than her house will ever be. But I have shown gratitude to her children.
Always have either flash cards that you carry in your pocket, purse or handbag. Have your reminders on the homescreen of your phone and also on your desktop. Have a vision board of what you want to achieve, so it is staring you in the face. Stick your reminders on refridgerators. . Use visual reminders because the two primary obstacles to gratefulness are forgetfulness and a lack of mindful awareness, visual reminders serve as cues to trigger thoughts of gratitude.
Be consistant and do it daily. I usually stick a video on youtube or listen to some hypnotherapy audios. Research shows that changing our thought patterns to perform a behavior increases the likelihood that the action will be executed.Set an alarm everyday to promt you to execute your meditation.
Be kind and mindful of others. If you disagree with someone do not fuel the fire with your negativity. The best practice is to be kind, patient and understanding. Be grateful for what others have done for you.
Gratefulness includes smiling, using etiquette, saying thank you, when someone does or says something that is kind and thoughtful, writing letters of gratitude, including emails. By being consistently grateful, you will trigger the emotion of gratitude instantaneously and have it embedded in your subconsious mind.
What I am grateful for.
I have listed below the things I am most grateful for, you could personalize it to suit your own circumstances.
I am grafeful I have roof over my head.
I am grateful I have food to eat.
I am a grateful I have drinking flowing water.
I am grateful I have hot running water.
I am grateful my home is warm.
I am grateful I can pay my bills.
I am grateful I have internet and a good connection.
I am grateful money comes in on a regular basis.
I am grateful I own digital assets (digital real estate).
I am grateful I am creative.
I am grateful I have a good imagination.
I am grateful I am an entrepreneur.
I am grateful I can write and have a platform to write on.
I am grateful people find my writing inspiring and motivational.
I am grateful people find that I have a wealth of knowledge and can help them.
I am grateful I am a publish author.
I am grateful my books are selling.
I am grateful I have wisdom.
I am grateful I have clients.
I am grateful I have a beautiful, intelligent daughter.
I am grateful I have my own websites.
I am grateful I am driving traffic to my websites.
I am grateful I can offer many services.
I am grateful people are buying my services.
I am grateful my domain names are being sold.
I am grateful I can help generate traffic and leads.
I am grateful that I can keep my prices low and be competitive in the industry I am in.
I am grateful I have the ability to teach people and mentor them.
I am grateful I am getting regular subscribers and am expanding my network of connections and followers.
I am grateful most of my websites are on the first page of Google.
I am grateful that the websites which are not on the first page of Google will be soon.
I am grateful I am multi-talented and can re-invent myself.
I am grateful I have learned about hypnotherapy.
I am grateful that I have enough knowledge and content to write a book about neuroplasticity and empowering the disabled entrepreneurial mind.
I am grateful I am self-healing and starting to heal my emotional wounds.
I am grateful people trust and believe in me.
I am grateful 2022 will be a prosperous year for me.
I am happy and grateful I am a spiritual multi-millionaire.
Jake Ducey Hypnotherapy Audio and Videos can you accessed here.
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