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Carpal Tunnel Syndrome and Heart Disease

While carpal tunnel syndrome and heart disease are distinct conditions with different causes and symptoms, they may share common risk factors and occasionally co-occur in individuals with systemic health issues like diabetes and obesity. Recognizing the signs and seeking early medical intervention is crucial for both conditions. If you experience symptoms of CTS or heart disease, it is important to consult a healthcare provider for appropriate diagnosis and treatment.

Zena’s Guide to Ultra-Processed Foods (UPF)

Ultra-processed foods (UPFs) are industrial formulations typically made with five or more ingredients. These ingredients often include additives, preservatives, sweeteners, and artificial colors. Common examples include sodas, packaged snacks, sugary cereals, and instant noodles. These foods are designed to be convenient, palatable, and have a long shelf life, but they come at a cost to health.