A How-To Guide to Doing Cognitive Behavioral Therapy (CBT)
Practicing CBT on your own can empower you to take control of your mental health. By identifying and challenging negative thoughts and changing your behavior, you can improve your emotional well-being. Remember, self-directed CBT is a journey that requires patience, consistency, and self-compassion. Start small, use available resources, and don’t hesitate to seek professional help if needed.