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Category: Coronavirus Covid-19

Nipah Virus More Deadlier Than Covid-19

Nipah Virus More Deadlier Than Covid-19

In the midst of the COVID-19 pandemic, the world’s attention was understandably focused on this highly contagious and deadly virus. However, another virus, known as Nipah, has been lurking in the background, and its potential threat is raising concerns among global health experts. Nipah virus, while less widespread than COVID-19, possesses unique characteristics that make it potentially deadlier.

Understanding Nipah Virus

Nipah virus (NiV) is a zoonotic virus, meaning it can be transmitted from animals to humans. It was first identified in Malaysia in 1999 when it caused an outbreak of severe respiratory illness and encephalitis among pig farmers and those in close contact with infected pigs. Since then, sporadic outbreaks have occurred in various countries, including Bangladesh, India, and the Philippines. While Nipah outbreaks are less frequent than COVID-19, they are associated with a significantly higher mortality rate.

  1. Deadlier Fatality Rate: One of the most alarming aspects of Nipah virus is its high case fatality rate (CFR). While the CFR for COVID-19 has varied from country to country, it generally hovers around 1-3%. In contrast, Nipah virus has recorded CFRs ranging from 40% to 100% in different outbreaks. This means that Nipah virus has the potential to be far deadlier on an individual level.
  2. Limited Treatment Options: Unlike COVID-19, which has multiple vaccines and several treatments, Nipah virus has no approved vaccines or specific antiviral drugs. Patients primarily receive supportive care to manage their symptoms, but the lack of targeted treatments is a significant concern. This limited arsenal against the virus makes it more challenging to control outbreaks and reduce fatalities.
  3. Efficient Human-to-Human Transmission: Nipah virus is primarily transmitted from animals (usually fruit bats) to humans and can also spread through human-to-human contact. It is a respiratory virus, making it highly contagious in close-knit communities or healthcare settings. Although COVID-19 is more contagious overall, Nipah virus’s efficient human-to-human transmission in certain settings can lead to rapid and severe outbreaks.
  4. Potential for Asymptomatic Spread: Another factor that sets Nipah virus apart is its potential for asymptomatic transmission. Some individuals infected with Nipah may not show any symptoms but can still transmit the virus to others, which makes it harder to detect and control the spread.
  5. Limited Global Awareness: Compared to COVID-19, Nipah virus has not received as much global attention or research funding. This relative obscurity could result in slower responses and inadequate preparedness when outbreaks occur.

Mitigating the Threat

Given the unique challenges posed by Nipah virus, it is crucial to take proactive measures to mitigate its risks:

  1. Research and Development: Investing in research to develop vaccines and treatments specifically for Nipah virus is essential. Governments and international organizations should prioritize funding for Nipah research.
  2. Surveillance and Early Detection: Enhanced surveillance systems in areas at high risk for Nipah outbreaks can help detect cases early, enabling rapid containment measures.
  3. Public Awareness: Raising public awareness about Nipah virus, its symptoms, and preventive measures can help communities protect themselves.
  4. Infection Control: Implementing strict infection control measures in healthcare settings and promoting safe practices among caregivers can reduce the risk of human-to-human transmission.
  5. Collaboration: International cooperation and information sharing are vital for effectively managing Nipah outbreaks, as the virus knows no borders.

Further Reading

Fears over bat virus deadlier than Covid as cases soar – 10 symptoms to look out for (msn.com)

Nipah virus (who.int)

Nipah virus: epidemiology, outbreaks and guidance – GOV.UK (www.gov.uk)

Nipah Virus (NiV) | CDC

Factsheet on Nipah virus disease (europa.eu)

Nipah: India’s Kerala state tests hundreds after fifth case – BBC News

Nipah: What do we know about virus spreading in India’s Kerala? | Reuters


While COVID-19 has dominated headlines and disrupted lives worldwide, Nipah virus remains a lurking threat with the potential to be deadlier on an individual level. Its high fatality rate, lack of specific treatments, efficient human-to-human transmission, potential for asymptomatic spread, and limited global awareness make it a cause for concern. To mitigate the threat posed by Nipah virus, it is crucial to invest in research, strengthen surveillance systems, raise public awareness, and promote international collaboration. Only through these concerted efforts can we hope to prevent future Nipah outbreaks from becoming public health catastrophes.


Content Writing On All Health Topics.

#covid19 #coronavirus #who #nipahvirus #lockdown #pandemic #germawareness

Eris, Pirola, Kraken Covid Variants What Should We Know

Germ Awareness Banner AD!

Eris, Pirola, Kraken Covid Variants What Should We Know

As the global fight against the COVID-19 pandemic continues, the virus responsible for the illness, SARS-CoV-2, has shown its ability to mutate and give rise to new variants. These variants have been a cause for concern among public health officials and the general population alike. Among the variants that have emerged, Eris, Pirola, and Kraken have garnered attention due to their potential impact on transmissibility, severity, and vaccine efficacy.

Eris Variant

The Eris variant, named after the Greek goddess of strife and discord, was first identified in a region with a high vaccination rate. This variant carries a unique set of mutations in its spike protein, which is responsible for binding to human cells and facilitating viral entry. Preliminary studies suggest that the Eris variant might exhibit increased transmissibility compared to earlier strains.

Researchers have been closely monitoring the Eris variant’s behavior to determine its potential impact on vaccine effectiveness. So far, vaccines have shown to offer a degree of protection against this variant, although there might be a slight reduction in neutralizing activity. This emphasizes the ongoing importance of vaccination campaigns and the need to consider booster shots as part of the strategy to combat emerging variants.

Pirola Variant

Named after a notable scientist, the Pirola variant raised alarms when it was detected in multiple countries within a short period. Initial reports suggest that this variant carries mutations not only in the spike protein but also in other viral components that could potentially affect its ability to evade immunity. However, more research is needed to determine the precise implications of these mutations.

One aspect that researchers are keen on understanding is whether the Pirola variant causes more severe illness compared to earlier strains. So far, available data is inconclusive, but ongoing studies are focusing on clinical outcomes in areas where the variant is prevalent. Additionally, vaccine studies are being conducted to assess how effective current vaccines are against this variant and whether any adjustments are necessary.

Kraken Variant

The Kraken variant, named after the mythical sea monster, has sparked concerns due to its high number of mutations in key areas of the virus’s genome. These mutations have raised questions about the variant’s potential to partially evade immunity generated by prior infection or vaccination. However, it’s essential to note that the number of mutations alone doesn’t necessarily determine a variant’s behavior.

Studies on the Kraken variant are ongoing, focusing on transmissibility, severity, and vaccine effectiveness. While there is a possibility of reduced vaccine efficacy against this variant, it’s crucial to remember that even if vaccines offer slightly diminished protection, they can still play a vital role in preventing severe illness, hospitalization, and death.

What Should We Do?

Staying informed about these variants is vital for both individuals and communities. As more research becomes available, it’s essential to rely on reputable sources such as public health agencies and established research institutions for accurate information. Adhering to recommended preventive measures, including vaccination, mask-wearing, and hand hygiene, remains crucial in limiting the spread of these variants.

Moreover, scientists and researchers are continuously monitoring the variants and adapting strategies as needed. This might include developing variant-specific booster shots or adjusting treatment protocols based on emerging data. Flexibility and a commitment to following public health guidelines are essential to navigating the ever-evolving landscape of COVID-19.

Eris, Pirola, and Kraken variants are reminders that the COVID-19 pandemic is far from over. While these variants raise valid concerns, they also underscore the importance of a proactive and science-based approach to public health. By staying informed, remaining vigilant, and collectively working to curb the spread of these variants, we can continue to move toward a safer and healthier future.


  1. Respiratory Symptoms:
    • Fever or chills
    • Cough (typically a dry cough)
    • Shortness of breath or difficulty breathing
  2. Flu-Like Symptoms:
    • Fatigue
    • Muscle or body aches
    • Headache
    • Sore throat
    • Loss of taste or smell
  3. Gastrointestinal Symptoms:
    • Nausea or vomiting
    • Diarrhea

It’s important to note that COVID-19 symptoms can vary widely from mild to severe, and some individuals may remain asymptomatic (showing no symptoms at all). Additionally, symptoms can overlap with other respiratory illnesses like the flu or the common cold, making it challenging to diagnose based solely on symptoms.

Since new variants of the virus can emerge and exhibit varying characteristics, including different symptoms, it’s recommended to refer to up-to-date information from reliable sources such as the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and other relevant health authorities in your country or region for the most accurate and current information on symptoms related to specific variants.

If you or someone you know experiences symptoms consistent with COVID-19 or suspects exposure, it’s advisable to seek guidance from healthcare professionals and follow the recommended testing and isolation protocols in your area. Keep in mind that information about COVID-19 and its variants is continually evolving, and staying informed through trusted sources is crucial.

#covid19 #coronavirus #erisvariant #pivolavariant #krakenvariant #who #nhs #germawareness

Further Reading:

Four ‘important’ symptoms of new Covid variant Pirola to spot, expert shares (msn.com)

EG.5 (Eris) emerging as dominant Covid variant 2023 – CYMRU MARKETING JOURNAL

COVID-19 variants identified in the UK – latest updates – GOV.UK (www.gov.uk)



Spread Love Not Germs!

ZB002 and ZB004

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ZB002 and ZB004

ZB002 and ZB004 are two different strains of coronavirus that have caused concern and attracted the attention of health officials worldwide. These strains are closely related to the original COVID-19 virus, but they have a few mutations that make them potentially more infectious or resistant to current treatments and vaccines.


ZB002 is a variant of the coronavirus that was first identified in South Africa. It has several mutations in its spike protein, which is part of the virus that allows it to enter human cells. One of these mutations, known as E484K, has been associated with the reduced efficacy of some COVID-19 vaccines. This variant has also been linked to an increased risk of reinfection and a higher mortality rate compared to other variants.

ZB002 has been classified as a “Variant of Concern” by the World Health Organization (WHO) and other health authorities. This classification means that this variant has the potential to cause significant public health problems and requires close monitoring.


ZB004 is a strain of coronavirus that was first identified in Brazil. Like ZB002, it has several mutations in its spike protein, including the E484K mutation. This variant has also been associated with an increased risk of reinfection and reduced efficacy of some COVID-19 vaccines.

ZB004 has not been classified as a “Variant of Concern” by the WHO or other health authorities, but it is still being closely monitored. This variant has been detected in several other countries, including the United States, and its spread is a cause for concern.

What does this mean for the public?

The emergence of ZB002 and ZB004 highlights the ongoing threat posed by the coronavirus and the need for continued vigilance and monitoring. Health officials around the world are closely tracking the spread of these variants and working to understand their potential impact on public health.

The emergence of these variants also underscores the importance of vaccination in controlling the spread of the virus. While some vaccines may be less effective against these variants, they still offer significant protection against severe illness and death. Therefore, it is crucial that individuals continue to get vaccinated to help reduce the spread of the virus and protect themselves and others.

In addition to vaccination, it is also essential to continue practicing basic preventive measures, such as wearing masks, practicing good hand hygiene, and maintaining physical distance from others. These measures can help reduce the spread of the virus and prevent the emergence of new variants.


ZB002 and ZB004 are two variants of the coronavirus that have raised concerns among health officials worldwide. While these variants have some mutations that may make them more infectious or resistant to current treatments and vaccines, it is essential to continue practicing basic preventive measures and getting vaccinated to help reduce the spread of the virus. The emergence of these variants underscores the ongoing threat posed by the coronavirus and the need for continued vigilance and monitoring.


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Recovering From Long Covid

Recovering From Long Covid

Long Covid is a condition that affects people who have recovered from Covid-19, but continue to experience symptoms for weeks or even months. These symptoms can range from mild to severe and can include fatigue, shortness of breath, chest pain, joint pain, brain fog, and more. While some people recover from Long Covid within a few weeks, others may take months or even longer to fully recover.

The causes of Long Covid are not yet fully understood, but it is believed to be a result of the body’s immune response to the virus, as well as the damage that the virus can cause to various organs and systems in the body. It is also possible that Long Covid may be related to the presence of the virus in the body for an extended period.

Recovery from Long Covid can be a challenging and frustrating process, as symptoms can be unpredictable and may fluctuate over time. However, there are several strategies that people with Long Covid can use to help manage their symptoms and support their recovery.

The first step in recovering from Long Covid is to work with a healthcare professional to develop a personalized treatment plan. This may include medications to manage symptoms such as pain or inflammation, as well as lifestyle changes such as exercise and a healthy diet.

It is also important to prioritize self-care during the recovery process. This may include getting enough rest and sleep, practicing stress-reducing techniques such as meditation or yoga, and engaging in activities that bring joy and relaxation.

For some people with Long Covid, rehabilitation may be necessary to help regain strength and function. This may include physical therapy, occupational therapy, or speech therapy, depending on the individual’s specific needs.

In addition to medical and lifestyle interventions, social support can also be a key factor in recovery from Long Covid. This may include connecting with others who have experienced similar symptoms, joining support groups, or seeking out professional counseling or therapy to address any mental health challenges related to Long Covid.

While recovery from Long Covid can be a slow and unpredictable process, it is important to remain patient and optimistic. With the right care and support, many people can recover from Long Covid and regain their health and well-being. If you are experiencing symptoms of Long Covid, be sure to consult with a healthcare professional and take steps to support your recovery.

Steps to Recover from Long Covid

Long Covid is a term used to describe symptoms that persist for several weeks or even months after a person has recovered from the acute phase of Covid-19. The condition can be debilitating and affect the quality of life of those who experience it. While there is no one-size-fits-all approach to recovering from Long Covid, there are steps that people can take to support their recovery.

  1. Consult with a healthcare professional: The first step to recovery from Long Covid is to consult with a healthcare professional who can provide an accurate diagnosis and a treatment plan tailored to your individual needs. This may involve blood tests, imaging studies, and consultations with specialists.
  2. Rest and sleep: Rest and sleep are essential for recovery from any illness. People with Long Covid should prioritize rest and sleep by establishing a regular sleep schedule, avoiding caffeine and alcohol, and taking naps when needed.
  3. Exercise: Exercise can be a powerful tool in the recovery from Long Covid. Low-intensity exercises such as walking or cycling can help to improve cardiovascular function and reduce fatigue. However, it is important to start slowly and gradually increase the intensity and duration of exercise to avoid overexertion.
  4. Eat a healthy diet: A healthy diet can support recovery from Long Covid by providing the body with essential nutrients and antioxidants. This may include eating a variety of fruits and vegetables, lean protein, and whole grains. Avoiding processed and sugary foods can also help to support the immune system.
  5. Manage stress: Stress can worsen symptoms of Long Covid and slow down the recovery process. Practicing stress management techniques such as deep breathing, meditation, or yoga can help to reduce stress and improve mental well-being.
  6. Join support groups: Connecting with others who are experiencing Long Covid can provide valuable support and encouragement. Joining support groups or online forums can help to reduce feelings of isolation and provide a sense of community.
  7. Seek professional help: Long Covid can have a significant impact on mental health, and it is important to seek professional help if you are struggling with anxiety, depression, or other mental health challenges. A mental health professional can provide guidance and support to help you manage your symptoms and support your recovery.


Recovery from Long Covid can be a challenging and unpredictable process, but there are steps that people can take to support their recovery. By consulting with a healthcare professional, prioritizing rest and sleep, exercising, eating a healthy diet, managing stress, connecting with support groups, and seeking professional help when needed, people with Long Covid can improve their quality of life and support their recovery.


Not only are we selling the domain and logo, but we have also started to writing about germs, bacteria, and covid. These articles will help the prospective owner of the domain get indexed and ranked, whilst securing global positioning with the exact match searchable keywords.

Anyone interested in this domain should contact us using the form below:

#covid #covid19 #longcovid #covidrecoovery #germawareness #bacteria #germs #teachaboutgerms #teachaboutbacteria #coronavirus #covid19

Feeling Sad

We all go through moments in our life where we feel sad but for me, I find it hard sometimes to deal with sadness, hence I consume myself with tons and tons of work so that I do not have to feel the pain.

However 99% of the time I can bury my sadness under a mountain of paperwork and on rare occasions, sadness rears its ugly head.

Today is one of those days I wrote a post on another blog about the implications of not maintaining social distancing and also that someone known to my family could be exposed to the virus through his works. https://marketingagency.cymrumarketing.com/2020/11/02/breaking-covid-regulations/

Unfortunately, I cannot stop my daughter from being in a relationship with this person, and my daughter and I ended up in a heated argument where I said if this person does not get tested and is found to have contracted the virus and then it is passed to my daughter and me, I could potentially sue him and the company he works for because they have not sent home the bubble to quarantine.

My daughter immediately went on his defense and said she was planning on moving out to live with this person and that she was washing my hands with me. I told her if she was to do that I would not support her, she would be on her own and she would not be able to come back. My father told me the same over 30 years ago hence that is why I ended up in Wales. It is not the first time my daughter has chosen her muppet boyfriends over me and told untrue tales to their parents to get some sort of sympathy. My daughter telling me she would wash her hands of me was like being stabbed in my heart.

Granted I told her “you make your bed and you lie in it, but do not think you can come back, you are an adult and you can make your own decisions, I have my own life in which you cannot come in and out of when you please”.

She knows about my depression and she knows that I do not talk to anyone about my problems I generally keep myself to myself, so you can imagine the sadness I am feeling right now.

Don’t get me wrong I will find other things to occupy my mind so that I do not have to think how much disdain my daughter has towards me.

If I have coped with the loss of my parents and my brother what is one more to the list, after all, I should be getting used to it by now.

I have a survival mechanism that takes time to kick but when it does I can block the feeling inside of me and anyone around me. I essentially am thick-skinned and the more times I get hurt the colder I become.

With everything we do there are consequences with our actions, her boyfriend will feel my wrath if and when the time comes. I will tell him he was to blame for splitting my daughter and I up and he can take that to his grave.

In the course of the pandemic, I not only have supported by daughter I have supported him also, and has he even thanked me, of course, he hasn’t, he is a very selfish individual.

I know what you must all be thinking and that is it will blow over and that my daughter will be different tomorrow, trust me he is influencing her to be independent of me. He does not like me and the feeling is mutual.

If you are feeling sad and have no one to talk to you can phone the Samaritans they are open 24/7 on 116 123 and they will not ask you any personal details like your name or where you live, you can stay anonymous, you can even withhold your telephone number, they are just there to listen and that is all. You can also email them at: jo@samaritans.org https://www.samaritans.org/?nation=wales


Germ Awareness Domain

Germ Awareness Logo & Domain For Sale.
Germ Awareness.

Germ Awareness Domain.

The Domain Name


The domain is for sale, anyone wishing to acquire this name should contact us in the first instance. The domain name is not developed and is simply pointing to this post. This domain could easily be made into a teaching website or blog. I have already started to generate traffic for this domain name.

Germ Awareness

Germ awareness is the knowledge and practice of preventing the spread of germs. It is essential for maintaining good health and preventing the spread of diseases. Germs are tiny organisms that can cause infections and illnesses. They are present in our environment, and we come into contact with them every day. In this article, we will discuss the importance of germ awareness and the steps you can take to prevent the spread of germs.

Why Germ Awareness is Important

Germs can be transmitted through contact with people, animals, and objects. They can cause infections such as the common cold, flu, strep throat, and food poisoning. These illnesses can be mild or severe and can sometimes lead to hospitalization or even death. Therefore, it is important to be aware of germs and take steps to prevent their spread.

Germ awareness is particularly crucial in public places such as schools, hospitals, restaurants, and workplaces. These are places where many people come into contact with each other and where germs can easily spread. By practicing good hygiene and taking precautions to prevent the spread of germs, we can reduce the risk of getting sick and prevent outbreaks of infectious diseases.

Steps to Prevent the Spread of Germs

There are several simple steps that you can take to prevent the spread of germs:

  1. Wash your hands frequently. Washing your hands is one of the most effective ways to prevent the spread of germs. Use soap and warm water and rub your hands together for at least 20 seconds. Be sure to wash your hands after using the bathroom, before eating or preparing food, and after blowing your nose, coughing, or sneezing.
  2. Cover your mouth and nose when you cough or sneeze. Use a tissue to cover your mouth and nose when you cough or sneeze. If you don’t have a tissue, cough or sneeze into your elbow, not your hands.
  3. Avoid touching your face. Germs can enter your body through your mouth, nose, and eyes. Avoid touching your face, especially your eyes, nose, and mouth.
  4. Stay home if you are sick. If you are sick, stay home to avoid spreading germs to others. This is particularly important in public places such as schools and workplaces.
  5. Disinfect surfaces regularly. Germs can live on surfaces such as doorknobs, countertops, and keyboards. Disinfect these surfaces regularly to kill germs and prevent their spread.
  6. Practice good hygiene. Keep yourself and your surroundings clean. Take a shower or bath regularly, wash your clothes, and keep your living space clean and tidy.

Germ awareness is essential for maintaining good health and preventing the spread of diseases. By practicing good hygiene and taking precautions to prevent the spread of germs, we can reduce the risk of getting sick and prevent outbreaks of infectious diseases. Remember to wash your hands frequently, cover your mouth and nose when you cough or sneeze, avoid touching your face, stay home if you are sick, disinfect surfaces regularly, and practice good hygiene. By following these simple steps, you can protect yourself and others from the spread of germs.

Germ Contamination

Germ contamination is a significant problem that affects everyone, regardless of age or gender. Germs are tiny organisms that can cause disease and infection if they enter the body. They can be found everywhere, including in our homes, workplaces, schools, and public spaces. In this article, we will discuss what germ contamination is, how it occurs, and what we can do to prevent it.

Germ contamination occurs when harmful microorganisms such as bacteria, viruses, fungi, and parasites are present in an environment or on an object. These germs can spread from person to person through physical contact, air, or contaminated surfaces. Some of the most common ways germs can spread include touching contaminated surfaces, coughing or sneezing, or coming into contact with someone who is infected.

One of the most common places where germ contamination occurs is in the home. Many household items such as doorknobs, countertops, and bathroom fixtures can harbor harmful germs. Additionally, food that is not properly handled or cooked can also be a source of germ contamination. Poor hygiene habits such as not washing hands regularly can also contribute to the spread of germs.

In the workplace, germ contamination can occur in much the same way as it does in the home. Commonly touched items such as phones, keyboards, and desk surfaces can harbor harmful germs. Poor ventilation and close working conditions can also contribute to the spread of germs in the workplace. In addition, many industries such as healthcare and hospitality have a higher risk of germ contamination due to the nature of the work.

Schools and public spaces are also areas where germ contamination can occur. Many people come into contact with each other in these areas, making it easier for germs to spread. Additionally, poor hygiene habits and lack of cleanliness in these areas can contribute to the spread of germs.

Preventing germ contamination is essential to maintaining good health and preventing the spread of disease. There are several ways to reduce the risk of germ contamination, including:

  1. Regularly washing hands with soap and water for at least 20 seconds.
  2. Covering the mouth and nose when coughing or sneezing.
  3. Disinfecting commonly touched surfaces such as doorknobs, phones, and countertops.
  4. Properly cooking and handling food to prevent contamination.
  5. Maintaining good personal hygiene, such as showering regularly and brushing teeth twice a day.
  6. Staying home when sick to prevent spreading illness to others.

Germ contamination is a significant problem that affects everyone. It can occur in many places, including the home, workplace, schools, and public spaces. To prevent germ contamination, it is essential to practice good hygiene habits and maintain a clean environment. By taking simple steps to prevent germ contamination, we can reduce the spread of disease and promote good health for ourselves and those around us.

(OCD) Fear of Germs and Germ Contamination

Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects millions of people worldwide. It is characterized by recurring thoughts, feelings, or impulses that cause significant distress or anxiety. These thoughts or impulses are often accompanied by repetitive behaviors or rituals that are performed to alleviate anxiety or fear.

One of the most common types of OCD is the fear of germ contamination. People with this type of OCD have an irrational fear of germs or getting sick, and they feel compelled to constantly clean and avoid contact with objects or people they perceive as contaminated.

Symptoms of OCD related to germ contamination may include excessive hand washing, avoidance of public places, excessive cleaning or disinfecting of surfaces, and wearing gloves or masks to avoid contact with germs. These behaviors can interfere with daily life and relationships and can cause significant distress or anxiety.

There are various theories about the causes of OCD, including genetic, environmental, and neurological factors. Research has shown that people with OCD may have differences in brain chemistry and function, particularly in areas of the brain that are involved in anxiety and fear response.

Treatment for OCD typically involves a combination of medication and therapy. Selective serotonin reuptake inhibitors (SSRIs) are often prescribed to help alleviate symptoms of anxiety and depression associated with OCD. Cognitive-behavioral therapy (CBT) is also effective in treating OCD, particularly a type of CBT called exposure and response prevention (ERP).

ERP involves gradually exposing the person with OCD to situations or objects that trigger their fear or anxiety and helping them to resist the urge to engage in compulsive behaviors. Over time, this can help to reduce the intensity and frequency of obsessions and compulsions.

It is important for people with OCD to seek professional help if their symptoms are interfering with their daily life or causing significant distress or anxiety. OCD is a treatable disorder, and with proper treatment, people can learn to manage their symptoms and improve their quality of life.

OCD is a mental health disorder that can manifest in many different ways, including the fear of germ contamination. While it can be a challenging and distressing condition to live with, there are effective treatments available, including medication and therapy. With proper treatment, people with OCD can learn to manage their symptoms and improve their overall well-being.

Final Note From the Editor

Germs are all around us and we would not be able to live without them.

But for sufferers of contaminated OCD the thought that germs can potentially harm people, OCD sufferers are more vigilant and will avoid germ contamination to safeguard themselves and others.

The wording ‘Germs’ refers to the microscopic bacteria, viruses, fungi, and protozoa that can cause disease. There are good germs and bad germs. The germs also known as (bacteria) help keep our digestive system in working order and keep harmful bad bacteria from moving in. Some bacteria are used to make medicines and vaccines. We also have good bacteria in our bodies to help fight bad bacteria. Scientists from the University of Georgia estimate the number of bacteria on our planet to be five million trillion.

Most People Encounter Roughly 60,000 Germs per day and germs live all around us in the air, in soil and water, and on food, plants, and animals (including on and in our bodies).

With an OCD germ contamination sufferer, it is not always about washing and keeping things clean, it may be more to do with the intrusive thought and the prevention of germ cross-contamination and the spread of germs.

An OCD germ contamination sufferer may avoid touching things that have not been disinfected or sterile, as everything that has been touched by someone else and not disinfected could possibly carry harmful germs.

An OCD germ contamination sufferer will avoid touching things that have been touched by someone else without taking measures to eliminate the possibility of cross-contamination. This may include touching door handles with tissue, elbow, or gloves which could also include toilet seat handles and sink taps.

Anything that has been touched by another person potentially could have harmful bacteria including Door Handles, Public Chairs, ATM machines, Petrol Station filling Nozzles, and Card Machines,

When shopping several people may have handled a product before you, these people may be the ones that stack shelves with products that have been shipped from warehouses where other people have touched the same item before it ends up in your shopping basket and then in your home.

Imagine that the factory the item has come from may have been packed by the person (1) and then shipped by another person (2), collected by another person (3), and then stacked by another person (4), with a total of four or more people handling the same item you have just purchased. This is just an example but once a product leaves a factory and goes on its journey it will be handled by multiple people.

Let’s face it People are not doing as they are told are not maintaining social distancing and are basically spreading germs.

If we all did as we were told and we all disinfected everything and stayed our distance the virus would be under control but it’s not.

For people especially teenagers who won’t be told, try keeping two teenagers madly in love apart. Intermingling is happening under the radar and until a vaccine is found this virus will continue to persist.

Imagine two people living apart who are in a relationship, teenagers and adults alike how do you stop them from meeting up, you can’t and you won’t.

Also, try keeping bored teenagers inside under lockdown. You would literally have to tag everybody. Maybe that is their master plan but I am not going to go into conspiracy theories here. 🙂

My Fear

For me, social distancing is second nature, especially now my social anxiety is increased, and am even reluctant to even meet and greet the delivery drivers let alone anyone else. I am at arm’s length when I have to collect a parcel and make them put it down on a wall until they are at a safe distance away from me.

I suffer from (germ contamination OCD) and the fear of touching things that have been touched by someone else without being disinfected is not incomprehensible to me. Hence I will avoid touching things and will handle items in a safe manner including removing all outer packaging carefully. The same goes for envelopes imagine how many people have touched that envelope before you and the saliva that stuck it down. How many letters have you opened that could be licked by someone? Imagine the tons of mail that are being shipped worldwide on a daily basis. How come no one has thought about this other than me?

Licking envelopes and stamps is the equivalent of sending anthrax in the post.

Not everything that gets touched with my bare hands can be made sterile or disinfected. Everyday paper, documents, letters, etc. Electrical equipment, that cannot have moisture via antibacterial wipes. Not everything can be disinfected, hence I have a quarantined area in my home.

I use over 1000 pairs of disposable gloves per month and about 6 liters of Dettol Antiseptic Disinfectant Liquid. That’s a small penance to pay if you want to keep your family safe.

Not everything can be disinfected so be careful how you sanitize things and remember if you have been out in public the chance of cross-contamination on your garments is slightly higher hence garments need to be washed at high temperatures to kill germs, as most professionals are suggesting for facemasks. However washing clothes at high temperatures potentially can damage the garments, such as shrinkage, and color bleeds so an alternative method of using Dettol Antibacterial Laundry Cleanser helps to kill 99.9%% of germs at low temperatures in your washing machine. I personally use the traditional Dettol Antiseptic Disinfectant (brown-colored liquid), the downside to that my clothes do not come out smelling of flowers but I do believe Dettol has a Lavender and Orange oil Disinfectant that you can use for laundry use.

**Always** read the small print on the back of the packaging to see if it suits your purpose of what you are about to disinfect.

Due to the coronavirus pandemic, I am even more careful what I touch and am more vigilant especially after I had intrusive thoughts about a takeout that was made up by someone else. I fought my thoughts but started to feel uneasy when I developed a mild sore throat which has now eased off thankfully. But the paranoia started to set in and it took some doing to overcome these unwanted thoughts.

Being labeled a germaphobe is not a laughing matter and one should not put labels on people. OCD is a mental health disorder and in my case, it has fluctuated since this Covid-19 Pandemic.

If you are to use disposable gloves only use them once and then immediately replace them with a fresh pair (They are for one use only).

Always get rid of disposable masks carefully and never wear any mask twice, even if it is a washable cloth mask, as the pathogens could have landed on your masks whilst you were out (if you can’t see them how do you know they are not there).

Never share anything with another person, such as pens, keyboards, etc. without disinfecting them first.

Don’t worry about what people think, they should be more understanding, especially in this present climate.

Always maintain social distancing and in the case of people you work with where you cannot maintain social distancing do not shake hands with them, especially if you do not want to whip out the hand sanitizer straight after, so as not to offend the individual and always wear your masks wherever possible and disinfect everything prior to using.

If anything when making contact with someone try to do fist bumps, air hugs & kisses unless you know the person.

Germs could be on surfaces avoid touching public surfaces wherever possible and disinfect things before touching them.

Be vigilant of your environment, where pathogens can land on surfaces if they are airborne.

Useful Links & Educational Videos

Do take a moment to watch the videos and the links I have attached to give you a better understanding of Germ Contamination.



Germ Awareness www.germawareness.co.uk Domain For Sale. – CYMRU DIGITAL MARKETING BUSINESS JOURNAL – CARDIFF – WALES – UK – & BEYOND (cymrumarketing.com)


Germ Theory | Contagion – CURIOSity Digital Collections (harvard.edu)

Spreading Germs | National Geographic Society

Germs: Understand and protect against bacteria, viruses and infections – Mayo Clinic

Further Reading


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Online Journal Germ Cross Contamination.


As you are all aware we are all in Lockdown again in Wales as of Friday with the ‘Fire Break’, I’m sure the government makes up words and phrases as they go along.

Anyway because of my OCD I have not ventured out and am concerned about eating things that have been prepared by hand eg. from bakeries. I am also concerned about flies especially fruit flies that are in fact dangerous to humans as they carry pathogens.


I am also concerned about cross-contamination and how there is not enough being said about how a virus can land on surfaces and spread from one person to another. This not just about washing your hands frequently or staying your distance it is about: ‘cross-contamination.

Here is a couple of scenario’s someone who is a carrier (unaware they are infected) who does not wear a mask at home has cross-contaminated their belongings, so these germs can be cross-contaminated and transferred to other people, by sharing. The same with anything anyone else has touched before you could be riddled with germs.

No one is talking about this and its alarming.

Here is a video of how easily germs can spread:

So to end this short entry, I am feeling under the weather so to speak, and just want to sleep. I want to bury my head in the sand and wait for this pandemic to go away.

I am also paranoid about the fruit fly infestation I seem to have in my home and am spending a fortune on the fly spray. These flies are stressing me out.

So not only do I have to worry about the pandemic and how to keep my family safe I have to contend with these parasites. Like I have nothing better to do with my life…..

Anyway I digress, I may be in need to take time out to just chill and re-charge my batteries. I am better at taking breaks than I used to be, as before I would not switch off.

The things I cannot live without at the moment are fly spray for sure and I will list all the things I use to try and combat my OCD. The other thing is disposable gloves and Dettol, it has to be Dettol as no other brand will do, well not in my eyes. I am sure other brands do the job just as well but my brain is wired to use Dettol products.