Category: Holistic Health Care

The Kratom Controversy: Understanding the Herbal Supplement

October 9, 2023 / Andrew Jones

Kratom Image Leaves, Powder and Capsules

The Kratom Controversy: Understanding the Herbal Supplement

Kratom has gained considerable attention, both as an herbal supplement and a source of controversy. Native to Southeast Asia, this plant has been used for centuries for its potential medicinal properties. However, the debate surrounding kratom’s safety, legality, and efficacy has intensified in Western countries.

The Origins of Kratom

Kratom, scientifically known as Mitragyna speciosa, is a tropical evergreen tree indigenous to countries like Thailand, Malaysia, Indonesia, and Papua New Guinea. Traditionally, the leaves of the kratom tree were chewed or brewed into tea by the local populations for their stimulant and pain-relieving effects. The primary active compounds responsible for these effects are mitragynine and 7-hydroxy mitragynine, both of which interact with opioid receptors in the brain.

Traditional Uses

Kratom has a rich history of traditional use in Southeast Asia. Local communities have employed it for a variety of purposes, including:

Pain Relief: Kratom leaves have been used to alleviate chronic pain, similar to the way opioids work. This is one of the main reasons it gained popularity among laborers and those suffering from ailments.
Energy and Stimulation: In lower doses, kratom was used as a natural stimulant, enhancing focus, alertness, and energy levels.
Anxiety and Depression: Some users reported that kratom helped alleviate symptoms of anxiety and depression, possibly due to its mood-enhancing properties.
Opioid Withdrawal: Kratom has also been used to manage opioid withdrawal symptoms, which has contributed to its growing popularity in the West.

Controversy and Regulation

While kratom has a long history of traditional use, it has also faced significant controversy in recent years. The main points of contention include:

Safety: The safety of kratom remains a contentious issue. While proponents argue that it is a safe and natural alternative to opioids, opponents cite concerns about addiction, withdrawal symptoms, and potential adverse effects on the liver and kidneys.
Legal Status: Kratom’s legal status varies widely across different countries and U.S. states. In some places, it is classified as a controlled substance, while in others, it is available over the counter as a dietary supplement.
Lack of Regulation: One of the key concerns surrounding kratom is the lack of standardized production and quality control. This has led to variations in potency and purity, potentially increasing the risk of adverse effects.
Addiction Potential: Kratom’s effects on the brain’s opioid receptors have raised concerns about its potential for addiction and abuse, with reports of individuals becoming dependent on the substance.

Ongoing Research

As the debate surrounding kratom continues, researchers are actively studying its potential benefits and risks. Some ongoing areas of research include:

Pain Management: Investigating kratom’s efficacy in managing chronic pain and whether it can serve as a safer alternative to prescription opioids.
Addiction Treatment: Exploring the use of kratom as a harm-reduction strategy for individuals struggling with opioid addiction.
Safety and Side Effects: Conducting comprehensive studies to better understand kratom’s safety profile, potential side effects, and long-term risks.
FDA: https://www.accessdata.fda.gov/cms_ia/importalert_1137.html
JUSTICE GOV: https://www.justice.gov/usao-cdca/pr/kratom-seized-california-united-states-marshals-service
FDA: https://www.fda.gov/NewsEvents/PublicHealthFocus/ucm584952.htm
https://www.fda.gov/newsevents/newsroom/pressannouncements/ucm595622.htm
DEA .GOV: https://www.dea.gov/druginfo/factsheets.shtml
Food Poison Journal: http://www.foodpoisonjournal.com/files/2018/04/2018-04-09-Lemke-Complaint-Final-Date-Stamped.pdf
CDC .GOV: https://www.cdc.gov/salmonella/kratom-02-18/index.html

Conclusion

Kratom is a complex and controversial herbal supplement with a rich history of traditional use. While it has been praised for its potential therapeutic benefits, concerns about safety, regulation, and addiction potential persist. As the scientific community continues to investigate kratom’s properties and effects, it is crucial for individuals to exercise caution and consult with healthcare professionals before using it, particularly for medicinal purposes. Ultimately, the ongoing debate surrounding kratom underscores the importance of responsible use and rigorous research to inform decisions about its legality and availability.

#kratom #holistictherapy #herbalmedicine #herbalremedies #herbaltea #fda #foodpoison #painmanagement #painrelief

Disclaimer

We have recently been approached by more than one company wishing us to promote ‘Kratom’, while we would like to help everyone, unfortunately in this instance after doing due diligence and, because of the controversy, we feel in the interest of our readers whilst the drug is not approved by the FDA, we will wait for updates before marketing.

Apologies in advance to all advertisers.

Exploring Holistic Alternatives to Smoking

October 4, 2023 / Zena Maziak / 1 Comment

Exploring Holistic Alternatives to Smoking

Smoking, with its addictive nature and well-documented health risks, is a habit that many individuals struggle to quit. While conventional methods like nicotine replacement therapy and prescription medications can be effective, some people seek holistic alternatives to smoking. These holistic approaches focus on addressing not just the physical addiction to nicotine but also the psychological and emotional aspects of smoking cessation.

Mindfulness and Meditation: One of the key elements of smoking addiction is the habit itself, often triggered by stress, anxiety, or boredom. Mindfulness and meditation practices can help individuals become more aware of their cravings and provide them with tools to manage stress and anxiety effectively. These techniques encourage self-awareness and can be a valuable addition to a smoking cessation plan. Mindfulness involves paying attention to the present moment without judgment. By practicing mindfulness, individuals can learn to observe their cravings and feelings without automatically reaching for a cigarette. Meditation, on the other hand, promotes relaxation and can reduce stress and anxiety, two common triggers for smoking. Integrating mindfulness and meditation into daily routines can offer a holistic approach to overcoming smoking addiction.
Acupuncture: Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. This holistic therapy has been used to help people quit smoking by reducing cravings and withdrawal symptoms. Some studies suggest that acupuncture can stimulate the release of endorphins, which can improve mood and reduce the urge to smoke. While more research is needed, many individuals have reported success with acupuncture as an alternative to smoking.
Herbal Remedies: Herbal remedies and supplements can also be part of a holistic approach to smoking cessation. Some herbs, like St. John’s Wort and lobelia, have been used to reduce nicotine cravings and withdrawal symptoms. However, it’s essential to consult with a healthcare professional before using any herbal supplements, as they may interact with medications or have side effects.
Aromatherapy: Aromatherapy involves the use of essential oils to promote relaxation and reduce stress. Certain scents, such as lavender, chamomile, and peppermint, can be particularly helpful for individuals trying to quit smoking. Inhaling these soothing aromas through diffusers or inhalers may help reduce cravings and create a calming environment, making it easier to resist the urge to smoke.
Yoga and Exercise: Regular physical activity can be an effective holistic alternative to smoking. Exercise releases endorphins, which can improve mood and reduce stress, helping individuals manage the emotional aspects of quitting smoking. Yoga, in particular, combines physical activity with mindfulness and deep breathing techniques, making it an excellent choice for those seeking a holistic approach to smoking cessation.
Support Groups and Counseling: While not entirely holistic in nature, support groups and counseling can be essential components of a holistic smoking cessation plan. These resources provide individuals with a sense of community and emotional support, helping them navigate the challenges of quitting smoking. Talking to a therapist or counselor can also address the psychological factors contributing to the addiction.

How To Wean Yourself Off Smoking

Weaning yourself off smoking is a commendable step towards a healthier lifestyle. Quitting smoking is a process that can be challenging, but with determination and a well-thought-out plan, it is entirely achievable.

Here are some steps to help you wean yourself off smoking:

Set a Quit Date: Choose a specific date in the near future to quit smoking. This date should be meaningful to you and allow you some time to mentally prepare for the change.
Identify Triggers: Pay attention to the situations, emotions, and activities that trigger your smoking habit. Common triggers include stress, boredom, social situations, and specific routines. Knowing your triggers will help you plan alternative responses.
Gradual Reduction: Gradually reduce the number of cigarettes you smoke each day. For example, if you typically smoke 20 cigarettes a day, aim to smoke 19 or 18 the next day. Continue this process until you’ve significantly reduced your daily intake.
Substitute with Alternatives: Replace smoking with healthier habits and alternatives. When you feel the urge to smoke, try chewing sugar-free gum, snacking on healthy snacks like carrot sticks or fruit, or sipping on water or herbal tea.
Nicotine Replacement Therapy (NRT): Consider using nicotine replacement products, such as nicotine gum, patches, lozenges, or inhalers. NRT provides a controlled and safer way to satisfy your nicotine cravings while reducing your exposure to harmful tobacco chemicals.
Seek Support: Don’t hesitate to seek support from friends, family, or support groups. Talking to others who have quit or are also trying to quit can provide motivation and a sense of community. You can also consider counseling or therapy to address the psychological aspects of addiction.
Behavioral Changes: Change your routines and habits associated with smoking. For instance, if you always smoke after a meal, try taking a walk or engaging in a different post-meal activity. These changes help break the association between smoking and specific situations.
Stay Active: Engage in regular physical activity. Exercise can help reduce stress, improve mood, and reduce cravings. Even a short daily walk can be beneficial.
Track Your Progress: Keep a journal to track your smoking habits, triggers, and progress. This can help you identify patterns and areas where you can improve.
Stay Positive and Persistent: Quitting smoking is a process, and setbacks may occur. It’s essential to stay positive and persistent. If you slip up and smoke a cigarette, don’t get discouraged. Learn from the experience and continue working towards your goal of quitting.
Consider Professional Help: If you find it extremely challenging to quit on your own, consider consulting a healthcare professional or smoking cessation specialist. They can provide guidance and may recommend prescription medications or more intensive therapy.

Remember that quitting smoking is a personal journey, and the process may take time. Celebrate your successes along the way, no matter how small, and focus on the health benefits and improved quality of life that come with being smoke-free.

Can Drinking Tea Be An Alternative To Smoking

Drinking tea can be a helpful alternative to smoking for some individuals, particularly when it comes to managing cravings and providing a sense of comfort or relaxation. However, it’s important to understand that tea alone may not fully replace the complex physical and psychological aspects of smoking addiction.

Here’s how drinking tea can serve as an alternative to smoking:

Oral Fixation: Smoking often becomes a habit that involves the physical act of bringing a cigarette to the mouth and inhaling. Drinking tea can mimic this oral fixation, providing a soothing ritual that replaces the hand-to-mouth action of smoking.
Sensory Experience: Smoking is a multisensory experience involving taste, smell, and touch. Different types of tea offer a wide range of flavors and aromas, which can engage the senses and provide a sensory experience similar to smoking.
Relaxation: Many people turn to smoking as a way to relax and reduce stress. Certain types of tea, such as chamomile, lavender, or green tea, contain compounds that have calming and stress-reducing properties. Sipping on a warm cup of tea can help you achieve a sense of relaxation without the harmful effects of smoking.
Distraction: Tea can serve as a distraction from smoking cravings. When you feel the urge to smoke, brewing and enjoying a cup of tea can divert your attention and occupy your time.
Health Benefits: Tea offers various health benefits, depending on the type. Green tea, for example, is rich in antioxidants and has been associated with improved cardiovascular health and reduced cancer risk. Choosing tea over cigarettes can contribute to better overall health.

While drinking tea can be a valuable tool in the effort to quit smoking, it’s important to recognize that smoking is a complex addiction with both physical and psychological components. Simply switching to tea may not address all aspects of the addiction. Many people benefit from combining tea consumption with other strategies such as nicotine replacement therapy (NRT), counseling, or support groups to successfully quit smoking.

Ultimately, the effectiveness of using tea as an alternative to smoking varies from person to person. It can be a useful part of a holistic smoking cessation plan, but quitting smoking typically requires a multifaceted approach that addresses both the physical and psychological aspects of addiction. Consulting with a healthcare professional or smoking cessation specialist can help you develop a tailored plan to quit smoking successfully.

Conclusion

Quitting smoking is a challenging journey, and there’s no one-size-fits-all approach. Holistic alternatives can complement traditional methods and provide individuals with a well-rounded strategy to overcome their smoking addiction.

Whether it’s through mindfulness practices, acupuncture, herbal remedies, aromatherapy, exercise, or support groups, the key is to find a holistic approach that works best for your unique needs and preferences. Remember that quitting smoking is a process, and seeking professional guidance is always advisable to ensure your holistic approach is safe and effective.

Exploring the Powerful Properties of Tea

October 4, 2023 / Zena Maziak

Tea Cup With Tea on Table — **Image Credit**

Exploring the Powerful Properties of Tea Supplied by Harrison Teas

Tea, often referred to as the “elixir of life,” has been cherished for centuries across the globe for its delightful flavors and numerous medicinal health benefits. Among the plethora of tea providers, Harrison Teas stands out as a reputable and distinguished supplier, known for delivering exceptional quality teas that not only tantalize the taste buds but also offer a wide array of powerful properties.

Rich in Antioxidants: Tea from Harrison Teas is a treasure trove of antioxidants. These compounds help combat harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases, such as heart disease and cancer. With teas like green tea and white tea sourced from Harrison Teas, you can enjoy a potent dose of these protective antioxidants.
Boosts Metabolism and Aids in Weight Management: For those aiming to shed a few pounds or maintain a healthy weight, Harrison Teas offers teas like oolong tea and pu-erh tea. These teas contain natural compounds that can boost metabolism and aid in fat oxidation. A cup of Harrison Teas’ weight management teas can be a delightful addition to your daily routine, helping you achieve your fitness goals.
Reduces Stress and Promotes Relaxation: Tea isn’t just about taste; it’s also about relaxation. Harrison Teas provides an array of herbal teas, such as chamomile and lavender, known for their calming properties. A soothing cup of tea from Harrison Teas can help reduce stress, promote better sleep, and enhance overall well-being.
Supports Digestive Health: Digestive issues can be a common concern for many. Harrison Teas offers teas infused with natural ingredients like peppermint and ginger, known for their digestive benefits. These teas can help alleviate symptoms such as bloating, indigestion, and nausea, making it easier to enjoy meals without discomfort.
Enhances Cognitive Function: For an extra mental boost, consider Harrison Teas’ selection of black teas. These teas contain caffeine and L-theanine, a unique combination that can enhance alertness and focus without the jittery side effects often associated with coffee. Enjoying a cup of black tea from Harrison Teas can be the perfect way to kickstart your day or stay productive throughout the afternoon.
Supports Heart Health: Maintaining a healthy heart is paramount, and tea from Harrison Teas can be a valuable ally. Teas like hibiscus tea have been linked to lower blood pressure levels, helping reduce the risk of heart disease. Incorporating Harrison Teas’ heart-healthy options into your daily routine can be a simple yet effective step toward cardiovascular well-being.
Aids in Immune Support: Tea, particularly herbal varieties like echinacea or elderberry, can provide a natural boost to the immune system. Harrison Teas offers a range of immunity-boosting teas that are rich in vitamins, minerals, and antioxidants, helping your body fend off illnesses and stay healthy.

Discovering the Art of Tea at Harrison Teas – A Leading UK Tea Store

Tea holds a special place in cultures and hearts, Harrison Teas emerges as a distinguished figure in the realm of tea craftsmanship. As a prominent tea store based in the United Kingdom, Harrison Teas, with its online presence at www.harrisonteas.co.uk, has cultivated a reputation for providing an exquisite range of teas that captivate the senses and elevate tea drinking to an art form. Join us in this exploration of Harrison Teas, where every sip is an invitation to a world of flavor and elegance.

A Glimpse into Harrison Teas

Harrison Teas is not just a tea store; it’s a testament to centuries of tea tradition and unwavering dedication to quality. Founded upon a profound love for tea, Harrison Teas has blossomed into a haven for tea connoisseurs and enthusiasts alike.

The Treasure Trove of Tea

Harrison Teas offers an extensive collection of teas sourced from some of the finest tea-producing regions around the world. Whether you seek the earthy depth of black tea, the delicate nuances of green tea, or the soothing infusion of herbal blends, Harrison Teas has a brew for every palate.

Pure and Single-Origin Teas: For those who appreciate the purity of a single tea variety, Harrison Teas offers an array of unadulterated, single-origin teas. Sip on the essence of tea from regions like Assam, Darjeeling, Ceylon, and more, each boasting its unique character and terroir.
Blended Masterpieces: Harrison Teas takes blending to a whole new level, crafting exquisite tea blends that harmonize different tea types and ingredients. Whether it’s a fragrant Earl Grey or a soothing chamomile infusion, these blends are a testament to the artistry of Harrison Teas’ tea blenders.
Organic and Specialty Teas: For health-conscious tea lovers, Harrison Teas offers a selection of organic teas and specialty blends designed to cater to specific tastes and wellness goals. These teas are not just a beverage; they’re a mindful choice for a healthier lifestyle.

Quality Beyond Compare

At Harrison Teas, quality is an uncompromising commitment. The tea leaves are meticulously sourced, handpicked, and processed to ensure that every cup is a celebration of taste and aroma. The store’s dedication to freshness and authenticity shines through in each tea offering.

Tea Accessories and Education

Harrison Teas doesn’t just stop at providing exceptional teas; they also offer an array of tea accessories, from elegant teapots to essential brewing tools. Moreover, their website features a wealth of tea-related knowledge, including brewing guides and articles, making it a valuable resource for both beginners and seasoned tea enthusiasts.

A Commitment to Sustainability

Harrison Teas is not only passionate about tea but also about the planet. They are committed to sustainable practices, including eco-friendly packaging, ethical sourcing, and supporting responsible farming methods. When you choose Harrison Teas, you’re not just enjoying tea; you’re supporting a sustainable and ethical tea industry.

Areas Harrison Tea Store Covers

Harrison Teas supplies tea online to UK Mainland Residents.

Harrison Teas also has weekly Market Stalls in and around Cardiff, The Vale of Glamorgan, and Caerphilly. Harrison Teas plans to next year work in Bristol.

#marketstalls #cardiff #valeofglamorgan #caerphilly #bristol

Conclusion

Tea supplied by Harrison Teas is more than just a beverage; it’s a powerful elixir that offers an array of benefits for your body and mind. Whether you’re sipping a comforting herbal infusion or indulging in a robust black tea, you’re not only treating your taste buds but also nurturing your well-being. The rich tradition and commitment to quality that Harrison Teas brings to every cup ensure that you can savor the potent properties of tea in its purest form. So, raise your cup and savor the goodness of tea from Harrison Teas, a partner in your journey towards a healthier and more vibrant life.

Harrison Teas, the UK-based tea store found at www.harrisonteas.co.uk, is a testament to the timeless art of tea. With its dedication to quality, a diverse range of teas, commitment to sustainability, and educational resources, it’s not just a tea store; it’s an embodiment of tea culture. For those who seek the finest teas that the world has to offer, Harrison Teas is an essential destination, inviting you to savor the beauty and complexity of tea, one cup at a time.

#harrisonteas #teainfusions #ukteastore #walesteamerchant #tea #herbaltea #tearecipies #teaproperties

Harrison Teas Banner Ad — Visit The Online Store Today!
www.harrisonteas.co.uk

UK TEA STORE BANNER — **www.ukteastore.co.uk**

Exploring CBD Armour: Your Trusted Source for Premium CBD Products in the UK

October 3, 2023 / Andrew Jones

CBDARMOUR BANNER AD — **Visit Us Today!**

Exploring CBD Armour: Your Trusted Source for Premium CBD Products in the UK

CBD (cannabidiol) products have surged, thanks to their potential health benefits and versatility. Amid this burgeoning industry, CBD Armour has emerged as a prominent player in the United Kingdom, offering a wide range of high-quality CBD products and services.

What is CBD (cannabidiol)

CBD (cannabidiol) has emerged as a buzzword in the world of health and wellness. But what exactly is CBD, and why has it garnered so much attention?

Understanding CBD: The Basics

CBD, short for cannabidiol, is one of over 100 naturally occurring compounds, known as cannabinoids, found in the cannabis plant. While cannabis is often associated with its psychoactive counterpart, THC (tetrahydrocannabinol), CBD is non-intoxicating and does not produce the “high” typically associated with marijuana use. This crucial distinction makes CBD a fascinating and versatile compound with various potential applications.

The Sources of CBD

CBD can be derived from both the marijuana and hemp varieties of the cannabis plant. The key difference lies in the concentration of THC; marijuana contains higher levels of THC, while hemp contains negligible amounts (less than 0.3% in the United States). Due to this distinction, CBD derived from hemp is legally available in many parts of the world, making it accessible to a broader audience.

How CBD Works

The human body has a complex system known as the endocannabinoid system (ECS). The ECS plays a vital role in maintaining balance and regulating various bodily functions, including mood, sleep, appetite, immune response, and more. CBD interacts with the ECS by binding to cannabinoid receptors, such as CB1 and CB2, although it doesn’t bind directly as THC does.

Potential Health Benefits of CBD

CBD has gained popularity for its potential health benefits, which are being explored through ongoing research. While more studies are needed to confirm its efficacy, here are some areas where CBD is currently being investigated:

Pain Management: CBD may help alleviate chronic pain by interacting with receptors in the ECS involved in pain perception.
Anxiety and Stress: Some users report that CBD helps reduce anxiety and stress, potentially by influencing neurotransmitter activity in the brain.
Sleep Improvement: CBD may promote better sleep by addressing factors like anxiety, pain, or sleep disorders.
Anti-Inflammatory Properties: CBD is believed to have anti-inflammatory effects, making it a candidate for conditions characterized by inflammation.
Epilepsy and Seizures: The FDA has approved a CBD-based medication, Epidiolex, for the treatment of rare forms of epilepsy.
Neuroprotective Effects: Some research suggests that CBD may have neuroprotective properties and could be explored for conditions like Alzheimer’s disease.

It’s important to note that while many users report positive experiences with CBD, individual responses can vary, and its effects may not be the same for everyone.

Safety and Legality

CBD is generally considered safe, with few reported side effects. However, it can interact with certain medications, so it’s essential to consult with a healthcare professional before adding CBD to your wellness routine. Additionally, the legality of CBD varies by region, so it’s crucial to be aware of local regulations when purchasing and using CBD products.

CBD Armour: A Brief Overview

CBD Armour is a UK-based company dedicated to delivering the finest quality CBD products to its customers. Established with a commitment to transparency, quality, and customer satisfaction, CBD Armour has become a trusted name in the CBD industry. Their mission is to provide access to premium CBD products that enhance well-being and support a healthier lifestyle.

What CBD Armour Offers

CBD Armour takes pride in its diverse range of CBD products, catering to a variety of preferences and needs. Here are some of the key offerings from CBD Armour:

CBD Oils: CBD Armour offers a selection of CBD oils, available in different concentrations to suit individual preferences. These oils are made from high-quality hemp extracts and are available in various flavors, including natural, mint, and citrus.
CBD Capsules: For those who prefer a convenient and precise way to consume CBD, CBD Armour provides CBD capsules. These capsules contain measured doses of CBD, making it easy to incorporate into your daily routine.
CBD Edibles: CBD Armour offers a delicious range of CBD-infused edibles, such as gummies and chocolates. These are an enjoyable and discreet way to enjoy the benefits of CBD.
Topical CBD Products: CBD Armour’s topical products, including balms and creams, are designed for targeted application to soothe muscles and support skin health.
CBD Vape Liquids: Vaping enthusiasts can explore CBD Armour’s selection of vape liquids, available in various flavors and strengths, providing a fast-acting and enjoyable way to consume CBD.
CBD Pet Products: CBD Armour even extends its product line to cater to your furry friends, offering CBD pet products designed to support the well-being of your pets.

Quality Assurance

CBD Armour is committed to ensuring the highest quality standards for their products. They use organic, non-GMO hemp sourced from reputable European farms. Their products are subject to rigorous third-party lab testing to confirm their potency and purity, and customers can access lab reports online for complete transparency.

Customer Support and Education

CBD Armour goes beyond selling products; they aim to educate their customers about CBD and its potential benefits. Their website features informative articles, guides, and FAQs to help customers make informed choices regarding CBD usage. Additionally, their customer support team is readily available to assist with any queries or concerns.

Conclusion

CBD Armour is a UK-based company that has carved a niche for itself in the CBD industry by offering a wide range of high-quality CBD products and services. With a commitment to transparency, quality, and customer satisfaction, CBD Armour has become a trusted source for CBD enthusiasts in the UK. Whether you’re new to CBD or a seasoned user, CBD Armour has something to offer to enhance your well-being and support a healthier lifestyle.

CBD (cannabidiol) is a fascinating compound with immense potential for promoting well-being. While its precise benefits are still being researched, the growing body of evidence suggests that CBD may offer a range of advantages in various aspects of health and wellness. As with any supplement, it’s essential to approach CBD use with caution, seek professional advice when needed, and choose high-quality products from reputable sources for the best possible experience.

#cbdarmour #cbd #cbdoil #cannabidiol #hemp #cbdedibles #cbdfacemasks #cbdhairproducts #cbdpetproducts #thc

Creating a Holistic Program

August 22, 2023 / Disabled Entrepreneur -Disability UK / 0 Comments

Creating a Holistic Program

Creating a holistic program requires understanding and addressing various aspects of an individual’s well-being, including physical, mental, emotional, and social dimensions. Here’s a comprehensive holistic program outline:

1. Physical Well-being:

Nutrition: Provide guidance on balanced and nutritious eating, meal planning, portion control, and hydration.
Exercise: Design a fitness plan that includes cardiovascular, strength training, flexibility, and balance exercises.
Sleep: Educate on the importance of quality sleep, establishing a sleep routine, and improving sleep hygiene.

2. Mental Well-being:

Mindfulness and Meditation: Teach techniques to manage stress, improve focus, and cultivate self-awareness.
Cognitive Activities: Include puzzles, brain games, and activities that challenge mental agility.
Stress Management: Offer strategies to cope with stress, such as deep breathing, progressive muscle relaxation, and time management.

3. Emotional Well-being:

Emotional Awareness: Encourage recognizing and understanding emotions, promoting emotional intelligence.
Journaling: Suggest keeping a journal to express feelings, track progress, and reflect on personal growth.
Therapeutic Activities: Recommend engaging in hobbies, arts, or crafts that provide emotional release and satisfaction.

4. Social Well-being:

Community Engagement: Encourage participation in social groups, clubs, or volunteering to foster a sense of belonging.
Communication Skills: Offer guidance on effective communication and active listening in personal and professional relationships.
Boundaries: Teach setting healthy boundaries to maintain positive relationships and prevent burnout.

5. Spiritual Well-being:

Self-Reflection: Guide individuals in exploring their values, beliefs, and purpose in life.
Meditative Practices: Introduce practices like yoga, Tai Chi, or nature walks for spiritual connection and inner peace.
Cultivate Gratitude: Promote gratitude practices to enhance overall well-being and positivity.

6. Environmental Well-being:

Nature Connection: Advocate spending time outdoors to benefit from nature’s calming and rejuvenating effects.
Sustainability: Educate on eco-friendly habits to promote a healthier environment and personal well-being.

7. Intellectual Well-being:

Lifelong Learning: Encourage continuous education, reading, attending lectures, and exploring new topics of interest.
Skill Development: Support the acquisition of new skills, both personally and professionally.

8. Financial Well-being:

Financial Literacy: Provide information on budgeting, saving, investing, and managing debt.
Goal Setting: Assist in setting financial goals and creating a plan to achieve them.

Remember, a holistic program should be tailored to individual needs and preferences. Regular assessment and adjustments are crucial to ensure the program remains effective and aligned with the person’s evolving well-being journey. It’s also recommended to involve qualified professionals, such as nutritionists, fitness trainers, therapists, and counselors, when necessary.

Contact Us Today If You Would Like To Start A Life Coach / Holistic Business!

#lifecoach #lifecoaching #uklifecoach #uklifecoaching #holistic #holisticbusiness

Micro-dosing Psilocybin Mushrooms.

July 20, 2022 / Disabled Entrepreneur -Disability UK / 0 Comments

Micro-dosing Psilocybin Mushrooms improve mental health after one month.

Suffering from mental health issues for over 30 years now and being prescribed the same medication year in and year out without any significant improvement one must look at alternative ways to heal.

I suffer from anxiety, stress, depression, panic attacks, social disconnection, and OCD.

The NHS has failed me because month after month my symptoms do not improve, and I must resort to self-help to get through certain days.

I have never explored or ever taken psychedelic drugs and it was only by watching a documentary on Netflix “How to change your mind” that I started to realize there are diverse ways to treat my disorder.

Psilocybin Mushrooms.

Psilocybin mushrooms: commonly known as magic mushrooms, mushrooms, are a polyphyletic informal group of fungi that contain psilocybin which turns into psilocin upon ingestion. Biological genera containing psilocybin mushrooms include Copelandia, Gymnopilus, Inocybe, Panaeolus, Pholiotina, Pluteus, and Psilocybe. Wikipedia

The study published in Nature: Scientific Reports has observed significant benefits to mood and mental health after one month of micro-dosing psilocybin mushrooms.

Mushroom microdoses saw greater improvements across the DASS domains of Depression, Anxiety, and Stress. The study found that the microdose cognitive efficacy was higher performing in people aged under 55.

The study looked at 1133 people over the course of two years. All subjects were over 18 years old, able to read in English, and had access to an iPhone iOS device where participants recorded their results. Scientific Reports is a peer-reviewed, open-access scientific journal published online by Nature Portfolio.

https://www.forbes.com/sites/lindseybartlett/2022/07/05/microdosing-psilocybin-mushrooms-improves-mood-and-mental-health-after-one-month-new-study-finds/?sh=1ad13aff1ab4

The study was conducted by a team of experts in the fields of psychology and mycology: Joseph M. Rootman, Department of Psychology, University of British Columbia, Kelowna, BC, Canada; Maggie Kiraga, an employee of Quantified Citizen Technologies. Pamela Kryskow, a member of the clinical advisory board of Numinus Wellness, co-founder of MycoMedica Life Sciences, and on the Scientific & Medical Advisory Board; Kalin Harvey; Paul Stamets, who founded Fungi Perfecti, LLC; Eesmyal Santos-Brault; Kim P. C. Kuypers; and Zach Walsh, a member of the Advisory Board of the Multidisciplinary Association for Psychedelic Studies (MAPS) Canada and MycoMedica Life Sciences.

The reason GPs are not willing to advise or prescribe holistic medicine is that it would cost the Big Pharma Industry big bucks. If people could cure themselves after a month of using natural plant-made drugs the pharma companies would soon feel the pinch. I wrote previously what your doctor won’t tell you.

I have concluded my own doctor is as useful as a chocolate fire guard.

Even if my doctor could not prescribe ‘Microdosing Psilocybin Mushrooms’ she could have at least told me about it and recommended where I should go to get it. According to the UK, it is still not legal and a petition was made but coincidently because of a General Election in November 2019 it was closed, well all I can say is someone should restart it again: https://petition.parliament.uk/archived/petitions/260806

All I know is that Imperial College London is doing research into the benefits and negative effects of psilocybin and other psychedelic compounds. I only say this as I reside in the UK but other parts of the world will have other studies, where you need to do your own research to find out who is doing it closer to your area.

In the most rigorous trial to date assessing the therapeutic potential of a ‘psychedelic’ compound, researchers compared two sessions of psilocybin therapy with a six-week course of a leading antidepressant (a selective serotonin reuptake inhibitor called escitalopram) in 59 people with moderate-to-severe depression.

The results, published today in the New England Journal of Medicine, show that while depression scores were reduced in both groups, the reductions occurred more quickly in the psilocybin group and were greater in magnitude.

Editors Thoughts.

As a consequence, I blame the NHS and the powers that be for not giving me the right support and ultimately making my condition worse.

Similar to abortions, who has the right to say what you do with your body?

It is your body and how you treat is your business and no one else’s unless you are out of control.

What a person consumes is on them if they are of sound mind. Why make alcohol and cigarettes legal when they cause, liver failure or cancer. The reason why is because ‘Big Pharma’ relies on you becoming unwell. Whilst if everyone was cured they would not be laughing all the way to the bank.

The Journal of Psychopharmacology published a follow-up earlier this year to this widely-publicized study from Johns Hopkins Medicine that found psilocybin may continue to help people with depression up to one year later.

People treated with psilocybin – named ‘COMP360’ by its developers, COMPASS Pathways PLC – showed marked improvements across a range of subjective measures, including in their ability to feel pleasure, and express emotions, greater reductions in anxiety and suicidal ideation, and increased feelings of wellbeing.

Dr. Robin Carhart-Harris, Head of the Centre for Psychedelic Research at Imperial, who designed and led the study, said: “These results comparing two doses of psilocybin therapy with 43 daily doses of one of the best performing SSRI antidepressants help contextualize psilocybin’s promise as a potential mental health treatment. Remission rates were twice as high in the psilocybin group than in the escitalopram group.

“One of the most important aspects of this work is that people can clearly see the promise of properly delivered psilocybin therapy by viewing it compared with a more familiar, established treatment in the same study. Psilocybin performed very favorably in this head-to-head.”

https://www.imperial.ac.uk/news/219413/magic-mushroom-compound-performs-well-antidepressant/

As suggested by the Imperial College London / Thomas Angus; Psilocybin capsules: warn that while the initial findings are encouraging, patients with depression should not attempt to self-medicate with psilocybin. However, I will be writing to anyone that is doing clinical trials with the view of volunteering.

I am therefore going to be on the lookout for clinical trials in my area, we can only wait and see. I could have been cured years ago, instead of being kept as a lab rat.

#magicmushroons #microdosing #psilocybinmushrooms #psychedelics

What Doctors Won’t Tell You.

July 4, 2022 / Disabled Entrepreneur -Disability UK / 2 Comments

What Doctors Won’t Tell You.

Most of us when we fall ill, trust our local medical practitioners to get the best remedies and advice. However one has to look at the fact that Doctors’ surgeries are small businesses and the revenue they receive, is from the drugs they prescribe, so it would make no sense to send a patient away and to offer holistic medicine. Pharmaceutical companies are not going to allow your doctor to promote alternative medicine for obvious reasons.

https://www.patrickholford.com/advice/how-gps-are-paid-to-prescribe-ineffective-drugs/

https://www.propublica.org/article/doctors-prescribe-more-of-a-drug-if-they-receive-money-from-a-pharma-company-tied-to-it

The pharmaceutical industry totaled 1.27 trillion US Dollars in 2020 and is responsible for the research, development, production, and distribution of medications. The market has experienced significant growth during the past two decades, and pharma revenues worldwide.

https://www.statista.com/topics/1764/global-pharmaceutical-industry/#dossierKeyfigures

https://www.statista.com/statistics/263102/pharmaceutical-market-worldwide-revenue-since-2001/

An alternative would be to try holistic medication and if that did not work then resort to seeing your doctor. Holistic medicine aims to improve health and wellness through the body, mind, and soul. Usually, holistic medicine combines traditional medicine and complementary and alternative medicine (CAM).

(Disclaimer – You must visit your doctor if you have a serious condition and you should not put off something that if caught quickly can be treated. If you are seriously unwell you should visit your local doctor as soon as possible and not delay your recovery by trying to cure it yourself). Holistic medicine is for people like me who have been on medication for 30 years and find it has little benefit so will look for alternative medicine, whilst still continuing to take the prescribed medication, until a cure is found).

https://www.healthline.com/health/holistic-doctor

Note From The Editor

I have recently read that Blueberries have medicinal properties: Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.

https://vashiva.com/dr-shiva-live-blueberries-heart-health-does-your-doctor-know/

People who use blood thinners, such as warfarin, should speak to their medical practitioner before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.

I am all for improving mental health and when I have been prescribed medication for the last 30 years that has little to no effect I have to look at alternative solutions. I am definitely going to include blueberries in my diet from now on: https://www.medicalnewstoday.com/articles/287710