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Category: Special Diets

Plant-Based and Sustainable Diets: Affordable Paths to a Healthier Planet and Lifestyle

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Delicious Alternatives for a Healthier You and Planet

Plant-based and sustainable diets have garnered attention not only for their health benefits but also for their positive impact on the environment. While the perception often exists that these diets are costly, with careful planning and smart choices, they can be both affordable and sustainable.

Environmental Benefits

Switching to a plant-based diet can significantly reduce your carbon footprint. The production of plant-based foods generally requires fewer resources—land, water, and energy—compared to animal-based products. For instance, producing a pound of beef requires approximately 1,800 gallons of water, while the same amount of tofu requires only 302 gallons. Moreover, livestock farming contributes to a substantial portion of greenhouse gas emissions, including methane, which is far more potent than carbon dioxide in terms of its impact on global warming.

Adopting a plant-based diet also supports biodiversity. Monoculture farming, often associated with animal feed production, can lead to soil degradation and loss of ecosystems. Plant-based diets, when sourced sustainably, promote crop diversity and healthier ecosystems.

Sourcing Strategies

One of the myths surrounding plant-based diets is that they are inherently expensive. However, strategic sourcing can make them affordable:

  1. Seasonal and Local Produce: Buying fruits and vegetables that are in season and sourced locally can reduce costs. Farmers’ markets often offer fresh, affordable produce, sometimes at lower prices than supermarkets.
  2. Bulk Purchases: Staples like grains, beans, lentils, and nuts can be purchased in bulk at reduced prices. Bulk buying also reduces packaging waste, aligning with sustainable practices.
  3. Community-Supported Agriculture (CSA): Participating in CSA programs can provide regular access to fresh produce at a fraction of the retail cost. These programs support local farmers and reduce the carbon footprint associated with transporting food over long distances.
  4. DIY Approach: Growing your own herbs, vegetables, and fruits, even in small spaces like balconies or window sills, can be a cost-effective way to supplement your diet with fresh produce.

Nutritional Benefits

Plant-based diets, when well-planned, can provide all the necessary nutrients for a healthy lifestyle. Key nutritional benefits include:

  1. High Fiber Content: Fruits, vegetables, whole grains, and legumes are rich in fiber, which aids digestion, helps maintain a healthy weight, and reduces the risk of chronic diseases like heart disease and type 2 diabetes.
  2. Vitamins and Minerals: Plant-based diets are abundant in essential vitamins and minerals. Leafy greens, for example, are high in vitamins A, C, and K, while nuts and seeds provide important minerals like magnesium and zinc.
  3. Healthy Fats: Nuts, seeds, avocados, and olive oil offer healthy fats that are beneficial for heart health and can help in the absorption of fat-soluble vitamins.
  4. Plant Proteins: Beans, lentils, chickpeas, tofu, and tempeh are excellent sources of protein, often with lower levels of saturated fats compared to animal proteins.

Practical Tips for an Affordable Plant-Based Diet

  1. Meal Planning: Plan your meals around what’s on sale and in season. This helps in creating a budget-friendly grocery list and reduces food waste.
  2. Cook at Home: Preparing meals at home is generally more economical than eating out. It also gives you control over ingredients and portion sizes, contributing to better health.
  3. Simple Recipes: Opt for simple, nutrient-dense recipes that require fewer ingredients and are easy to prepare. Dishes like vegetable stir-fries, lentil soups, and grain bowls can be both satisfying and cost-effective.
  4. Avoid Processed Foods: Processed plant-based foods can be expensive. Focus on whole foods like vegetables, grains, legumes, and fruits to keep costs down and ensure nutrient-rich meals.

30 Plant-Based Dishes That Taste Just As Good As Their Meat Varieties

  1. Vegetable Stir-Fry with Tofu
    • Ingredients: Tofu, broccoli, bell peppers, carrots, soy sauce, garlic, ginger, sesame oil, green onions.
    • Taste: Savory and umami-packed with a satisfying crunch from fresh vegetables.
  2. Chickpea Curry
    • Ingredients: Chickpeas, coconut milk, tomatoes, onions, garlic, ginger, curry powder, spinach, cilantro.
    • Taste: Rich and creamy with a blend of spices creating a warm, comforting flavor.
  3. Lentil Shepherd’s Pie
    • Ingredients: Lentils, potatoes, carrots, peas, onions, garlic, vegetable broth, thyme, rosemary.
    • Taste: Hearty and comforting with a savory filling and a creamy potato topping.
  4. Black Bean Burgers
    • Ingredients: Black beans, oats, onions, garlic, cumin, chili powder, flaxseed, buns, lettuce, tomato.
    • Taste: Smoky and robust with a satisfying texture that rivals traditional beef burgers.
  5. Mushroom Stroganoff
    • Ingredients: Mushrooms, onions, garlic, vegetable broth, cashew cream, Dijon mustard, noodles, parsley.
    • Taste: Creamy and rich with deep umami flavors from the mushrooms and a tangy finish from the mustard.
  6. Vegan Lasagna
    • Ingredients: Lasagna noodles, marinara sauce, tofu ricotta, spinach, mushrooms, nutritional yeast, basil.
    • Taste: Cheesy and satisfying with layers of rich marinara and savory tofu ricotta.
  7. Quinoa Stuffed Peppers
    • Ingredients: Bell peppers, quinoa, black beans, corn, tomatoes, onions, cumin, chili powder, cilantro.
    • Taste: Flavorful and vibrant with a mix of textures and a hint of spice.
  8. Eggplant Parmesan
    • Ingredients: Eggplant, marinara sauce, vegan mozzarella, breadcrumbs, flour, basil, oregano.
    • Taste: Crispy and cheesy with a rich tomato sauce that complements the tender eggplant.
  9. Vegan Tacos
    • Ingredients: Black beans, corn, avocado, tomatoes, onions, cilantro, lime, tortillas, chili powder, cumin.
    • Taste: Fresh and zesty with a mix of creamy avocado and spicy black beans.
  10. Sweet Potato and Black Bean Chili
    • Ingredients: Sweet potatoes, black beans, tomatoes, onions, garlic, chili powder, cumin, vegetable broth.
    • Taste: Spicy and hearty with a slight sweetness from the sweet potatoes.
  11. Falafel Wraps
    • Ingredients: Chickpeas, onions, garlic, parsley, cumin, coriander, flour, pita bread, lettuce, tahini sauce.
    • Taste: Crunchy and flavorful with aromatic spices and a creamy tahini sauce.
  12. Spaghetti with Lentil Bolognese
    • Ingredients: Lentils, tomatoes, onions, garlic, carrots, celery, red wine, basil, oregano, spaghetti.
    • Taste: Rich and hearty with a robust tomato sauce and protein-packed lentils.
  13. Thai Peanut Noodles
    • Ingredients: Rice noodles, tofu, peanut butter, soy sauce, lime, garlic, ginger, carrots, bell peppers, cilantro.
    • Taste: Creamy and nutty with a hint of sweetness and spice.
  14. Cauliflower Buffalo Wings
    • Ingredients: Cauliflower, flour, water, garlic powder, hot sauce, vegan butter, celery, vegan ranch.
    • Taste: Spicy and tangy with a crispy exterior and tender interior.
  15. Vegan Sushi Rolls
    • Ingredients: Sushi rice, nori sheets, avocado, cucumber, carrots, tofu, soy sauce, wasabi, pickled ginger.
    • Taste: Fresh and light with a mix of creamy avocado and crunchy vegetables.
  16. Chana Masala
    • Ingredients: Chickpeas, tomatoes, onions, garlic, ginger, cumin, coriander, turmeric, garam masala, cilantro.
    • Taste: Spicy and aromatic with a rich, tomato-based sauce and tender chickpeas.
  17. Vegetable Paella
    • Ingredients: Arborio rice, bell peppers, peas, tomatoes, onions, garlic, saffron, vegetable broth, parsley.
    • Taste: Savory and fragrant with a vibrant mix of vegetables and a hint of saffron.
  18. Portobello Mushroom Burgers
    • Ingredients: Portobello mushrooms, balsamic vinegar, soy sauce, garlic, buns, lettuce, tomato, vegan mayo.
    • Taste: Meaty and juicy with a deep, savory flavor from the marinated mushrooms.
  19. Tofu Scramble
    • Ingredients: Tofu, turmeric, nutritional yeast, onions, bell peppers, spinach, garlic, black salt.
    • Taste: Savory and flavorful with a texture similar to scrambled eggs and a slight sulfuric taste from black salt.
  20. Stuffed Acorn Squash
    • Ingredients: Acorn squash, quinoa, cranberries, pecans, onions, garlic, sage, vegetable broth.
    • Taste: Sweet and savory with a festive blend of cranberries and pecans.
  21. Vegan Pad Thai
    • Ingredients: Rice noodles, tofu, tamarind paste, soy sauce, lime, peanuts, bean sprouts, garlic, green onions.
    • Taste: Tangy and savory with a balance of sweet and sour flavors and a crunch from peanuts and bean sprouts.
  22. Jackfruit Pulled ‘Pork’ Sandwiches
    • Ingredients: Jackfruit, BBQ sauce, onions, garlic, buns, coleslaw, pickles.
    • Taste: Smoky and tangy with a texture remarkably similar to pulled pork.
  23. Vegan Pho
    • Ingredients: Rice noodles, vegetable broth, star anise, cloves, cinnamon, ginger, garlic, tofu, bean sprouts, basil, lime.
    • Taste: Aromatic and comforting with a deeply flavorful broth and fresh herbs.
  24. Vegetable Samosas
    • Ingredients: Potatoes, peas, carrots, onions, garlic, ginger, cumin, coriander, phyllo dough, vegetable oil.
    • Taste: Spicy and crispy with a savory potato and pea filling.
  25. Vegan Jambalaya
    • Ingredients: Rice, tomatoes, bell peppers, celery, onions, garlic, kidney beans, cajun seasoning, vegetable broth.
    • Taste: Spicy and hearty with a medley of vegetables and a rich, tomato-based sauce.
  26. Seitan ‘Chicken’ Alfredo
    • Ingredients: Seitan, fettuccine, cashew cream, garlic, nutritional yeast, lemon juice, parsley.
    • Taste: Rich and creamy with a satisfying, meaty texture from the seitan.
  27. Zucchini Noodles with Pesto
    • Ingredients: Zucchini, basil, pine nuts, garlic, lemon juice, nutritional yeast, olive oil.
    • Taste: Fresh and vibrant with a creamy, nutty pesto sauce.
  28. Vegetable Pot Pie
    • Ingredients: Carrots, peas, potatoes, onions, garlic, vegetable broth, flour, almond milk, puff pastry.
    • Taste: Comforting and creamy with a flaky crust and a rich vegetable filling.
  29. Vegan Enchiladas
    • Ingredients: Corn tortillas, black beans, corn, onions, garlic, enchilada sauce, vegan cheese, cilantro.
    • Taste: Spicy and cheesy with a robust, savory filling and a tangy enchilada sauce.
  30. Crispy Chickpea Salad
    • Ingredients: Chickpeas, lettuce, tomatoes, cucumbers, red onions, olives, lemon juice, olive oil, garlic, paprika.
    • Taste: Fresh and crunchy with a mix of vibrant vegetables and crispy, spiced chickpeas.

Each of these dishes showcases how plant-based meals can be just as flavorful, satisfying, and versatile as their meat-based counterparts, proving that you don’t have to sacrifice taste or nutrition to embrace a sustainable diet.


Adopting a plant-based and sustainable diet doesn’t have to break the bank. With thoughtful sourcing, strategic shopping, and careful meal planning, it’s possible to enjoy the numerous health benefits of a plant-based diet while also contributing positively to the environment. Embracing this lifestyle can lead to better health outcomes, a reduced carbon footprint, and a more sustainable food system.

Announcement & Condolences On The Passing Of The TV Doctor Dr.Mosely

We are deeply saddened by the news of Dr. Michael Mosley’s passing. Dr. Mosley, a distinguished TV doctor and columnist, has been an invaluable source of knowledge and inspiration, impacting countless lives through his work. We at DisabledEntrepreneur.uk & Disabilityuk.co.uk have frequently relied on his expert advice in our articles, helping our readers lead healthier lives. Our heartfelt condolences to his family, friends, and colleagues during this difficult time. His contributions will be greatly missed.

For more details, visit Express UK.

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Understanding Nut Allergies

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Understanding Nut Allergies: What You Need to Know

What Are Nut Allergies?

Nut allergies are among the most common food allergies, affecting millions of people worldwide. They occur when the body’s immune system mistakenly identifies proteins in nuts as harmful, triggering an allergic reaction. This can happen with tree nuts (such as almonds, walnuts, and cashews) and peanuts, which are legumes but commonly grouped with tree nuts due to similar allergic responses.

Symptoms of Nut Allergies

Symptoms of a nut allergy can vary from mild to severe and may include:

  • Mild reactions: Itching, hives, and skin redness.
  • Moderate reactions: Swelling of the lips, face, and eyes, stomach pain, vomiting, and diarrhea.
  • Severe reactions (Anaphylaxis): Difficulty breathing, swelling of the throat, a rapid drop in blood pressure, dizziness, and loss of consciousness. Anaphylaxis is a medical emergency requiring immediate treatment, typically with an epinephrine auto-injector.

Diagnosing Nut Allergies

Diagnosis is typically done through a combination of:

  • Medical history: Assessing past allergic reactions and family history of allergies.
  • Skin prick tests: Introducing small amounts of nut proteins into the skin to observe reactions.
  • Blood tests: Measuring the presence of specific IgE antibodies that react to nuts.
  • Oral food challenges: Conducted under medical supervision, where the patient consumes small amounts of nuts to observe reactions.

Management and Treatment

The primary strategy for managing nut allergies is strict avoidance of nuts and nut-containing products. This involves:

  • Reading food labels carefully: Many foods may contain nuts or be processed in facilities that handle nuts.
  • Educating oneself and others: Ensuring friends, family, and caregivers are aware of the allergy and how to respond to an emergency.
  • Carrying emergency medication: An epinephrine auto-injector should always be available to counteract severe reactions.
  • Wearing medical identification: Bracelets or necklaces indicating the nut allergy can be critical in emergencies.

Can Nut Allergies Be Fatal from Proximity?

A common concern is whether someone with a severe nut allergy can have a life-threatening reaction merely by sitting next to someone eating nuts.

Here’s what the research and experts say:

  • Airborne Allergens: For most people with nut allergies, casual contact or inhalation of airborne particles from nuts is unlikely to cause a severe reaction. However, some extremely sensitive individuals might react to airborne proteins, particularly in enclosed spaces.
  • Cross-contact: More commonly, severe reactions occur due to cross-contact, where nuts or nut residues are inadvertently transferred to the allergic person’s food or environment (e.g., through shared utensils or surfaces).
  • Precautionary Measures: While sitting next to someone eating nuts is generally safe for most people with nut allergies, those with severe sensitivities should take extra precautions. This might include avoiding environments where nuts are being consumed, especially in enclosed or poorly ventilated spaces.

Living with Nut Allergies

Living with nut allergies requires vigilance but can be managed with proper precautions:

  • Education and Advocacy: Individuals with nut allergies should educate themselves and advocate for safe practices in schools, workplaces, and social settings.
  • Restaurants and Travel: When dining out or traveling, it’s important to inform restaurant staff and airline personnel about the allergy and ask about ingredient lists and food preparation practices.
  • Community Support: Joining support groups and connecting with others who have nut allergies can provide valuable resources and emotional support.

Navigating Nut Allergies on Flights: Rights, Responsibilities, and Safety Concerns

The incident involving the BBC presenter being removed from a flight due to concerns over her daughter’s peanut allergy highlights the complexities and sensitivities surrounding airborne food allergies and air travel. The presenter was concerned about her daughter potentially having a severe allergic reaction if exposed to nuts during the flight. However, the situation escalated when she requested other passengers not to consume nuts, leading to the pilot asking her family to disembark.

Addressing Allergies Before Booking

Airlines generally have protocols for handling food allergies, and passengers with severe allergies are often advised to inform the airline in advance. This notification allows the airline to make necessary arrangements, such as providing an allergen-free meal or seating the passenger in a specific area to minimize exposure risks. In this case, the presenter could have communicated the allergy to the airline during the booking process, potentially allowing for safer accommodations and reducing the likelihood of in-flight incidents​ (The Independent)​​ (HuffPost UK)​.

Was the Pilot’s Decision Justified?

From the airline’s perspective, the pilot’s decision to remove the family can be seen as a precautionary measure. Airlines have to balance the safety of all passengers and ensure that their operational procedures are not disrupted. If a passenger’s request is perceived to cause significant concern or potential disruption, the crew might decide that it’s safer for everyone involved to have the passenger removed from the flight. This action, while seemingly harsh, might have been intended to prevent any potential medical emergency that could arise during the flight, where immediate medical assistance is limited​ (The Independent)​​ (SnackSafely.com)​.

Passengers’ Rights vs. Safety Concerns

The broader debate here involves the rights of individuals to eat certain foods versus the safety concerns of those with severe allergies. Airlines are increasingly faced with these dilemmas as the number of passengers with food allergies rises. While it might seem a fundamental right to eat what one chooses, this right can be restricted in confined spaces like an airplane cabin where the health of other passengers is at risk. The balance between these rights and the necessary precautions to avoid medical emergencies requires careful consideration and clear communication between passengers and airline staff​ (The Independent)​​ (HuffPost UK)​.


While the pilot’s decision to remove the BBC presenter and her family might appear extreme, it underscores the importance of thorough pre-flight communication regarding severe allergies. Ensuring that such information is conveyed to and acknowledged by the airline beforehand can help prevent such situations. Both passengers with allergies and airlines need to work together to find practical solutions that prioritize health and safety without unduly infringing on others’ rights​ (SnackSafely.com)​​ (HuffPost UK)​.

Nut allergies are serious and can lead to severe, life-threatening reactions. Understanding the nature of these allergies, recognizing symptoms, and knowing how to manage and treat reactions are crucial. While the risk of severe reactions from proximity to someone eating nuts is generally low, those with extreme sensitivities should take appropriate precautions to ensure their safety. With careful management, individuals with nut allergies can lead full and active lives.

Further Reading

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The Outdated NHS Dieting Advice: Debunking the Myth of ‘Healthy’ Low-Fat Spreads

The Outdated NHS Dieting Advice: Debunking the Myth of ‘Healthy’ Low-Fat Spreads

As health and nutrition, information is ever-evolving, and what was once considered gospel can quickly become outdated. One area where this is particularly evident is in the dietary advice provided by the National Health Service (NHS). While the NHS has long been a trusted source of guidance for many, recent research suggests that some of its recommendations may be in need of an update, particularly when it comes to low-fat spreads.

For decades, the prevailing wisdom has been that reducing fat intake, especially saturated fat, is crucial for maintaining heart health and managing weight. As a result, low-fat spreads became a staple in many households, touted as a healthier alternative to butter. However, emerging evidence challenges this notion, suggesting that not all fats are created equal and that some low-fat spreads may not be as beneficial as once thought.

One of the main concerns with low-fat spreads is their high content of highly processed vegetable oils, such as soybean oil, corn oil, and sunflower oil. These oils are often used as replacements for the fats removed during the manufacturing process, but they come with their own set of issues. Many of these oils are high in omega-6 fatty acids, which, when consumed in excess, have been linked to inflammation and an increased risk of chronic diseases such as heart disease and obesity.

Furthermore, the process of extracting and refining these oils can involve harsh chemicals and high temperatures, which can lead to the formation of harmful compounds, including trans fats and lipid oxidation products. Trans fats, in particular, are well-known for their detrimental effects on heart health, as they raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels.

In contrast, natural fats like those found in butter, olive oil, and avocados contain a more balanced ratio of omega-6 to omega-3 fatty acids and are less processed, making them a healthier choice overall. While they may be higher in calories, they also tend to be more satisfying, meaning you may eat less overall compared to their low-fat counterparts.

Moreover, recent research has cast doubt on the link between dietary fat intake and heart disease. A meta-analysis published in the British Journal of Sports Medicine found no significant evidence to support the idea that reducing saturated fat intake leads to a reduced risk of heart disease or mortality. Instead, the authors suggested that focusing on overall dietary patterns, such as consuming whole foods and minimizing processed foods, maybe more important for heart health.

So, where does this leave the NHS’s dietary advice? While the organization’s intentions are undoubtedly good, it’s clear that some of its recommendations may need to be revisited in light of new scientific evidence. Rather than demonizing all fats and promoting heavily processed low-fat spreads, a more balanced approach that emphasizes the quality of fats and overall dietary patterns may be more appropriate.

Of course, it’s essential to remember that nutrition is highly individual, and what works for one person may not work for another. However, by staying informed about the latest research and being willing to adapt our dietary habits accordingly, we can make more informed choices that better support our health and well-being.

In conclusion, the notion that low-fat spreads are inherently healthier than natural fats like butter is outdated and oversimplified. While reducing saturated fat intake may have some benefits, it’s equally important to consider the quality of fats consumed and to prioritize whole, minimally processed foods in the diet. By taking a more nuanced approach to nutrition, we can better support our overall health and longevity. Citation: Why NHS dieting advice is out of date – and ‘low-fat spreads’ aren’t as healthy as you think (msn.com)

#nhs #diet #nutrition #sunfloweroil #vegetableoil #cornoil #soyabeanoil #saturatedfats #butter #lowfatspreads #butteralternatives #ldl #hdl

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The Intricate Link Between Nerves, Anxiety, Stress, and a Troubled Stomach

In the intricate web of human physiology, the connection between mental health and physical well-being is profound and often underestimated. One such intricate relationship exists between nerves, anxiety, stress, and the manifestation of gastrointestinal discomfort, commonly referred to as a “bad stomach.” Understanding this connection is crucial for both individuals experiencing these symptoms and healthcare professionals seeking to provide comprehensive care.

The Nervous System: A Master Regulator At the center of this connection lies the nervous system, the intricate network responsible for transmitting signals throughout the body, regulating various functions, including those of the gastrointestinal (GI) tract. The nervous system can be divided into two main branches: the central nervous system (CNS), consisting of the brain and spinal cord, and the peripheral nervous system (PNS), which includes nerves outside the CNS.

Anxiety and Stress: Disrupting the Balance Anxiety and stress, common experiences in today’s fast-paced world, have a profound impact on the nervous system. When the brain perceives a threat, whether real or perceived, it triggers the body’s stress response, initiating a cascade of physiological changes designed to help us cope with the situation. This response involves the release of stress hormones such as cortisol and adrenaline, which prepare the body for action.

While this response is essential for survival in threatening situations, chronic stress, and anxiety can disrupt the delicate balance of the nervous system, leading to a range of physical symptoms, including those affecting the GI tract.

The Gut-Brain Axis: A Bidirectional Communication Highway The gut-brain axis serves as a communication highway between the GI tract and the central nervous system, facilitating bidirectional communication through neural, hormonal, and immunological pathways. This intricate connection allows the brain to influence gut function and vice versa, highlighting the profound impact of mental health on gastrointestinal health.

When stress or anxiety disrupts this delicate balance, it can lead to alterations in gut motility, secretion, and permeability, contributing to symptoms such as abdominal pain, bloating, diarrhea, or constipation—commonly referred to as a “bad stomach.”

Furthermore, emerging research suggests that the gut microbiota, the diverse community of microorganisms residing in the GI tract, plays a significant role in this relationship. Stress and anxiety can alter the composition and function of the gut microbiota, further influencing gut-brain communication and exacerbating GI symptoms.

Managing the Connection: Holistic Approaches Addressing the connection between nerves, anxiety, stress, and a troubled stomach requires a holistic approach that acknowledges the interconnectedness of mind and body. While pharmaceutical interventions may offer symptomatic relief, integrating stress-reducing techniques and lifestyle modifications is essential for long-term management.

Mindfulness practices such as meditation, deep breathing exercises, and yoga can help regulate the stress response and promote relaxation, thereby alleviating GI symptoms associated with anxiety and stress. Additionally, adopting a balanced diet rich in fiber, fruits, vegetables, and probiotics can support gut health and promote microbial diversity.

Seeking support from mental health professionals, such as therapists or counselors, can provide valuable coping strategies for managing anxiety and stress effectively. Cognitive-behavioral therapy (CBT), in particular, has shown promise in addressing the underlying psychological factors contributing to GI symptoms.

The connection between nerves, anxiety, stress, and a troubled stomach underscores the intricate interplay between mental health and physical well-being. By recognizing and addressing this relationship, individuals can take proactive steps to manage their symptoms and improve their overall quality of life. Through a holistic approach that encompasses mind, body, and spirit, we can strive for balance and harmony in our journey towards optimal health and well-being.

#mentalhealth #stress #anxiety #badstomach #abdominalpain #cbt #fruit #fibre #diet #holistictherapy #gutbrainaxis #meditation #deepbreathing #bloating #diarrhoea #constipation #chronicstress #exercise #yoga #cns #gi #meditation

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Guest Writers Needed – On Health!

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Content Coming Soon!


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We are in the process of building our own directory of A-Z illnesses and disabilities. If you happen to land on this page we encourage you to visit the NHS website about the topic in our category.

Awaiting Content On Health!

It is vital to have platforms that champion inclusivity and diversity, bringing stories and experiences from all walks of life to the forefront. The Disabled Entrepreneur – Disability UK Online Journal is one such platform dedicated to representing the experiences, insights, and accomplishments of disabled individuals. However, like an empty canvas waiting for an artist’s brush, our pages are currently awaiting content. We’re excited to invite guest writers to share their knowledge and perspectives on all health topics, from A to Z. If you have landed on this page that means the category needs content.

A Platform for the Disabled Community

The Disabled Entrepreneur – Disability UK Online Journal is more than just a publication; it’s a celebration of resilience, innovation, and success in the face of adversity. Disabled entrepreneurs, activists, healthcare professionals, and advocates have a valuable platform to share their insights and experiences. This journal is a space where stories and knowledge intersect to form a resource-rich hub for the entire disabled community.

Why Your Contribution Matters

Sharing your expertise and experiences on this platform can have a profound impact in several ways:

  1. Inspiration and Representation: Your stories and knowledge can inspire others in the disabled community. Representation matters, and your contribution can pave the way for others to follow in your footsteps.
  2. Education: The world of disabilities is vast and diverse. By contributing to the journal, you can educate the public and offer insights into topics such as disability rights, accessible technology, healthcare, adaptive sports, and more.
  3. Fostering Inclusivity: By sharing your perspective, you help break down barriers and stigmas surrounding disabilities. The more we understand each other, the more inclusive our society can become.
  4. Professional Growth: Becoming a guest writer for a reputable platform like this can enhance your professional profile and provide valuable networking opportunities.

Topics We’re Looking For

At the Disabled Entrepreneur – Disability UK Online Journal, we aim to cover a wide range of health topics and disability-related subjects. Our pages are open to contributions that span the A to Z of health and disability, including but not limited to:

  • Accessible Technology: Innovations in assistive devices and technology.
  • Mental Health: Strategies for managing mental health while navigating life with a disability.
  • Policy and Advocacy: Insights into disability rights and policy changes.
  • Entrepreneurship and Business: Stories of successful disabled entrepreneurs and startup guidance.
  • Inclusive Education: Strategies for creating inclusive learning environments.
  • Wellness and Healthcare: Tips on maintaining physical and mental health.

Browse our categories to see what content we need.

If you’re interested in sharing your knowledge, experiences, or insights on disability-related topics, we invite you to become a guest writer for the Disabled Entrepreneur – Disability UK Online Journal. To get started, simply follow these steps:

  1. Pitch Your Idea: Send us a brief pitch outlining your proposed topic to [email address]. Ensure that it aligns with our vision and mission.
  2. Write Your Article: Once your pitch is approved, start working on your article. Our editorial team will be available to provide guidance and feedback.
  3. Submit Your Article: When your article is ready, submit it for review.
  4. Engage with Our Community: We encourage our guest writers to engage with our readers through comments and discussions, offering valuable insights and answering questions.


The Disabled Entrepreneur – Disability UK Online Journal is not just a publication; it’s a collective voice that celebrates the achievements and experiences of the disabled community. We believe in the power of collective knowledge, and we invite you to be a part of our mission. Your contribution can be a stepping stone for others and an invaluable resource for the world. Join us in filling our pages with content that resonates, educates, and inspires.

As a guest writer, you’ll gain exposure and the chance to build a portfolio of content. We also offer backlinks to your personal or professional website, enhancing your online presence. By sharing your knowledge with our community, you’re not only enriching our journal but also empowering individuals within the disabled community and beyond.

At Disabled Entrepreneur – Disability UK, we are committed to supporting our talented writers. Our goal is to create a platform that compensates contributors once we reach a level of traffic that sustains such payments. As we grow, we are exploring the possibility of introducing a paywall system. This approach will help us continue to provide quality content while rewarding our dedicated writers for their valuable contributions. Your words and expertise are an essential part of our journey, and we look forward to a future where we can reciprocate your efforts more substantially.

#guestposts #guestwriting #articlewriting #backlinks #portfoliobuilding #illnesses #disabilities #disabledentrepreneur.


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Zena’s Online Journal Listeria Diet

As most of you know I have had an (MS) Multiple Sclerosis Relapse and am due to have my treatment ‘Lemtrada Alemtuzumab’ any day now. I have been told I have to start a ‘Listeria Diet’. It does not help when I have been told this a few weeks ago after I signed the consent form, especially as they know that “stress can cause MS relapses” and I am getting more and more stressed and anxious waiting for the start date.


My life should not revolve around the NHS pussy footing around.

It is getting beyond a joke waking up every morning to see if I have received the letter or not.

The Professor of Neurology and the MS Team should know better than to make a patient become stressed.

If you do not know what Listeria is here are some facts:

Listeria is a genus of bacteria that acts as an intracellular parasite in mammals. Until 1992, 10 species were known, each containing two subspecies. By 2020, 21 species had been identified. The genus is named in honor of the British pioneer of sterile surgery Joseph Lister.

It’s a harmful bacterium that can be found in refrigerated, ready-to-eat foods (meat, poultry, seafood, and dairy – unpasteurized milk and milk products or foods made with unpasteurized milk), and produce harvested from soil contaminated with L. monocytogenes.

Many animals can carry this bacterium without appearing ill, and thus, it can be found in foods made from animals. L. monocytogenes is unusual because it can grow at refrigerator temperatures where most other foodborne bacteria do not. When eaten, it may cause listeriosis, an illness to which pregnant women and their unborn children are very vulnerable (autoimmune disease) with low immune systems.

Citation: https://en.wikipedia.org/wiki/Listeria

My diet:

Can’t eat:

  • Hot dogs, deli meats, and luncheon meats – unless they’re reheated until steaming hot. Greggs, McDonald’s, Subway.
  • Refrigerated Meal Deals, Pre-prepared sandwiches, and salads. Tesco’s Meal Deals, Boots Meal Deals, Sainsbury’s, Morrison, Cafe Food such as Starbucks, Costa-; Cafe Nero, Coffee #1, etc.
  • Soft cheeses like Feta, Brie, and Camembert, “blue-veined cheeses,” or “queso Blanco,” “queso fresco,” or Panela – unless they’re made with pasteurized milk. Make sure the label says, “made with pasteurized milk.”
  • Refrigerated pâtés or meat spreads, lunch meats like cold cuts, chicken liver.
  • Refrigerated smoked seafood – unless it’s in a cooked dish, such as a casserole. (Refrigerated smoked seafood, such as salmon, trout, whitefish, cod, tuna, or mackerel is most often labeled as “nova-style,” “lox,” “kippered,” “smoked,” or “jerky.” These types of fish are found in the refrigerator section or sold at deli counters of grocery stores and delicatessens), Sushi; is sold in grocery shops, cafes, and restaurants.
  • Raw (unpasteurized) milk or foods that contain unpasteurized milk, ice cream, and cheese made from raw milk.
  • Raw or lightly cooked sprouts, including alfalfa, clover, radish, and mung bean sprouts
  • Pre-prepared fruit including cut melon at room temperature, or refrigerated melon that has been cut for more than 7 days (This sucks as I love melon). If you are wondering why there is an emphasis on melons, this is what I found: Most melons are grown on the ground. The ground is dirty, but the rind protects the inside of the melon. The problem is that germs like E-coliListeria, or Salmonella can sometimes hang out on the rind. Some melons have E-coli hovering around the outside of the melon. In most cases, the E-coli germs don’t do too much to the rind of the melon. It’s the cutting of the melon that can cause the problem. https://www.canr.msu.edu/news/melons_prepare_and_store_properly_for_safe_consumption
  • Rare or undercooked beef, poultry, pork, and lamb. (No rare or medium-rare steaks I’m afraid).

It’s okay to eat:

  • Pasta cooked fresh. Can be reheated at 165%F.
  • Casseroles. Can be reheated at 165%F.
  • Freshly Cooked Rice and Curry.
  • Fried Food. (This kills germs but does nothing for your waste line). (KFC is not permitted because the fried food is not sold immediately it leaves the fryer, and sits on trays. The same goes for burgers the salad sits around and cheese is not permitted).
  • Freshly baked or roasted food. (Jacket Potatoes, Roasted Meat).
  • Canned Soup & Beans.
  • Pasteurized milk or foods that contain pasteurized milk.


Not only do you have to watch what you eat you also have to have a germ-free environment and make sure your fridge, work surface areas, and your utensils are clean and sterile.

Time to Chill

  • Your refrigerator should register at 40° F (4° C) or below and the freezer at 0° F (-18° C). Place a refrigerator thermometer in the refrigerator, and check the temperature periodically. During the automatic defrost cycle, the temperature may temporarily register slightly higher than 40° F. This is okay.
  • Refrigerate or freeze perishables, prepared food, and leftovers within two hours of eating or preparation. Follow the 2-Hour Rule: Discard food that’s left out at room temperature for longer than 2 hours. When temperatures are above 90° F (32° C), discard food after 1 hour.
  • Use ready-to-eat, perishable foods, such as dairy, meat, poultry, seafood, and produce, as soon as possible.

Fridge TIPS

  • Clean your refrigerator regularly.
  • Wipe up spills immediately. (Have antibacterial wipes on hand or antibacterial surface spray.
  • Clean the inside walls and shelves with hot water and a mild liquid dishwashing detergent; then rinse. (I always use fairy antibacterial with a red cross washing up liquid.
  • Once a week, check expiration and “use by” dates; and throw out foods if the date has passed. Follow the recommended storage times for foods.
  • Remember to store raw meat on the bottom shelf and cooked meats on the top/middle.

Food Storage:

Symptoms of listeriosis

In most people, listeriosis has no symptoms or only causes mild symptoms for a few days, such as:

  • a high temperature of 38C or above
  • aches and pains
  • chills
  • feeling or being sick
  • diarrhea
  • death

If you’re pregnant, you may also have a stomach ache or notice your baby moving less than usual.

Babies with listeriosis may also be irritable and feed less than usual.

Risks of listeriosis

Listeriosis is not usually serious for most people.

But some people have a higher risk of serious problems, including:

  • people who are pregnant
  • newborn babies
  • people aged 65 or over
  • people with a condition that weakens their immune system, such as cancer, liver disease, or kidney disease
  • people having treatment that weakens their immune system, such as chemotherapy or steroid tablets
  • people with diabetes who are unable to keep their blood sugar level down, even with treatment (uncontrolled diabetes)

If you get listeriosis while you’re pregnant, there is a risk it could cause miscarriage or stillbirth.

I have made the keywords in bold that apply to people who are having treatment for “multiple sclerosis”.

I have also attached links to the Lemtrada Alemtuzumab, NHS, and FDA sites for further reading.




#multiplesclerosis #ms #mstreatment #listeriadiet #fdalisteriadiet #nhslisteriadiet