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Stress, Anxiety, and Headaches.

Stress, Anxiety, and Headaches. Stress. Stress is the body’s way of reacting to a situation whereby you may feel threatened or under pressure. It may cause a domino effect of anxiety, headaches, or even depression. Depending on how well we cope under pressure will determine the final outcome of the end result. Anxiety. Anxiety is […]

Anxiety Phoning Your GP

Anxiety Phoning Your GP. Many of us worry about speaking to our GP at the best of times and it is more difficult especially if we have mental health and anxiety issues. However, doing nothing about your ailments and bottling things up can make things worse. It’s better to seek help early rather than let […]

Panic Attacks vs Anxiety Attacks

The Difference Between Anxiety Attack Vs. Panic Attack. As most of my readers are aware I suffer from OCD and Anxiety. I have suffered for over 35 years. With this in mind, I have decided to look into alternative therapy (hypnosis) to try and help myself and people like me. Since the beginning of lockdown […]

The Anxiety of Waiting is Torture

The Anxiety of Waiting is Torture. One of the most frustrating experiences is having to wait. We wait to catch a bus or train. We wait in traffic jams. We wait at the doctor’s surgeries or job interviews. We wait at the car mechanic garages. We wait, and wait and wait some more. However, people […]

What is Anxiety

What is Anxiety. Believe it or not everyone suffers from Anxiety at some point in their lives. It is the most NORMAL psychological feeling anyone can have. However, when a person regularly feels disproportionate levels of anxiety, it may be due to an underlying condition in which it becomes a mental health disorder. Anxiety disorders […]

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