Anxiety Phoning Your GP.
Many of us worry about speaking to our GP at the best of times and it is more difficult especially if we have mental health and anxiety issues.
However, doing nothing about your ailments and bottling things up can make things worse. It’s better to seek help early rather than let it fester into something worse. That way you can start receiving the treatment you need to set you on the road to recovery.
“GPs are normally the first port of call for physical and mental health concerns. However, for someone like myself who suffers from anxiety, it can be overwhelming physically having a conversation about what you are thinking or feeling with your GP or practice nurse, someone you may hardly know.
Whatever way you decide about communicating with your GP they will want to speak with you even if you appoint a friend or family member to speak on your behalf (data protection), they will still want to speak with you.
Mind Charity has put together a guide with some tips on how to prepare for your appointment and make the most of the short time you get with them. Find out more at www.mind.org.uk/findthewords.”
Speaking to your GP or practice nurse should be your first step to getting help. However, if you are anxious it might be an idea to contact your GP via email or snail mail. However, this can be passed to the practice manager, for everyone to see and read. In fact, I wrote such an email to my GP last May 2021 and the practice manager and cluster pharmacist both confirmed they read my letter which was not addressed to them yet my GP has not bothered to respond to my letter at all.
The only time I will be speaking to my GP once I muster the courage to phone them to raise my complaint will be through court and suing them for negligence.
What is concerning is I do need medical attention as some of my symptoms have escalated, but I cannot bring myself to phone the GP Surgery as I feel I will lose my rag with them. Furthermore, I have social disconnection issues and cannot interact with anyone other than my family and online.
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