Resentment (also called ranklement or bitterness) is a multilayered complex of emotions that collectively are the feeling of disappointment, disgust, anger, and fear. Psychologists have come to the conclusion that it is a mood or a secondary emotion (including cognitive elements) that can be elicited in the face of insult and/or injury. It is a generalized defense mechanism against unfair situations or incidents.
Resentment is a festering feeling of bitterness and anger. Have you ever had the feeling that lingers in the back of your mind how something or someone has done you wrong and you cannot forgive or forget?
In my lifetime especially in the last 30 years, I have had a build-up of resentment to individuals and institutions that has manifested in bulk. As time goes on and more incidents happen because of a domino effect the more rage I have which then festers.
The fire is not full-blown flames but more a smoldering ember that remains hot and could reignite at any time.
I won’t bore you with all the details but I have had one particular person asked me about six months after my mother’s death where I was not thinking properly “how long do I expect to grieve“? Fifteen years later I am still grieving and the said individual who said this I hope they rot in hell for being so uncaring and shallow. Granted the circumstances of this particular incident could have been handled better by me but I was not in the right frame of mind to execute any plans as I was trying to cope with grief. Then two years ago I was traumatized by another person (no relation to me but someone of authority trying to mock my disability (PIP)again this will all be revealed in my book.
Moving on to the present time another person is on my radar that is a leech stuck to my daughter. I disapprove of him and no matter if he jumped through hoops I would still resent him because I believe the feeling is mutual and he is doing everything to drive a wedge between my daughter and I.
I believe the only way you can hurt a person is through their pocket. There is a saying “he who laughs last, laughs the longest”. Watch how I do not support my daughter financially if she chooses this person. Why should he benefit from my hard-earned money? Why should he get a penny from me?
The same goes for my deceased brother’s partner who inherited the whole of his estate after he passed away. Why should I give her the time of day when the sheer greed of her wealth has made her think she is another league to me.
I have a lot of resentment towards her for dumping my brother’s ashes out in the middle of nowhere which once belonged to the Woodland Trust but now is private land with no way of paying my respects even if I wanted to as I could be done for trespassing, not only that it is virtually impossible to reach and for claiming every last penny of a pension that a company reached out to me initially for. I have resentment towards her when I was in a very abusive relationship and asked her if I could come and stay at hers and she then went off the radar never to phone or text to see how I was.
Sure some people find it is awkward if someone asks them for help but if they are decent human beings they will help and not turn their back on a person.
I have no respect for her and I hope that her wealth is short-lived and only brings her more unhappiness. The domino effect is she has moved another man into what was my brother’s house and this man is living off the aftermath of my brother’s death.
The domino effect was my brother having his contract not renewed by a luxury car manufacturer which caused my brother to go to Ecuador to save the rain forest but unfortunately could not save himself. Had the car manufacturer kept him on he would most probably be alive today.
The other domino effect was if my brother’s partner had helped out when I went to her for help I would not have had my ribs broken, my knee dislocated and chemicals sprayed into my eyes, never mind the long list of other things that I have suppressed.
The domino effect for my daughter not being offered a place in her first choice of University because of the stress can cause her to have an MS relapse.
There should be a domino effect law with consequences if things go wrong.
The domino effect of my landlord not hardwiring his electrical points causing me to cook with Gas rather than Electric. The domino effect of my landlord does not double glazing my flat causing my money to filter through the single glazed windows allowing draughts and me to feel extremely cold in the winter months. The domino effect of me feeling extremely stressed because of his actions.
I believe in helping people, if you cannot help because you don’t want to, you are not a decent human being. Helping does not have to be materialistic or physical it could be guidance, advice, and support.
I also resent people in power demanding extortionate amounts of money to survive whilst the rest of the world has to struggle to make ends meet.
Do people that think they are better than you s@#t gold or p@# champagne? Is their blood any different from ours? They still have to do all the same things we do, like eat, sleep, go to the bathroom, work and breathe the same air. Just because you have a high-powered job or have a title does not make you any better, you are still a human being at the end of the day.
Here are 5 steps to release and let go of resentment:
Recognize resentment
Confront your resentment
Find ways to overcome your resentment
Try to forgive
Be grateful for what you have and not what you have lost
Note From the Editor
For me, I might find peace to a certain degree but I will never forgive and will never forget. There is a saying “hell hath no fury as a woman scorned“.
People may say I hold grudges, my answer to that is I move on from the ordeal and do not dwell or hold grudges, but learn from them and will never forget and will not forgive. If someone is looking for forgiveness they should turn to the lord (if you believe) and not to me. People only have one chance to redeem themselves. One cannot repeat the same mistakes over and over. You are either a Hollywood friend or a true friend and I am now an expert at reading people, hence I keep my distance.
Navigating the Depths of Emotional Distress: Understanding, Coping, and Healing
Emotional distress is a universal aspect of the human experience, impacting individuals from all walks of life. It manifests in various forms, ranging from mild discomfort to profound suffering, and can be triggered by a multitude of factors such as life events, trauma, or mental health conditions.
Understanding Emotional Distress:
Emotional distress encompasses a broad spectrum of feelings and emotions that deviate from one’s usual state of well-being. It can manifest as anxiety, depression, overwhelming sadness, anger, or a sense of emptiness. Unlike physical pain, emotional distress is often intangible, making it challenging for individuals to communicate their internal struggles to others.
Causes of Emotional Distress:
Life Events: Significant life changes such as the loss of a loved one, divorce, job loss, or financial difficulties can trigger emotional distress. The upheaval caused by major life events can disrupt one’s sense of stability and security.
Utility Companies: Utility companies, resorting to threatening bullying tactics.
Financial Institutions: Chasing people when half the time they cannot survive, driving them to despair.
Councils & Governments: Causing people’s mental health to deteriorate by playing God with their lives.
Trauma: Physical, emotional, or psychological trauma from past experiences can leave lasting imprints on an individual’s mental and emotional well-being. Trauma can be a root cause of ongoing emotional distress if left unaddressed.
Mental Health Conditions: Disorders such as anxiety, depression, and post-traumatic stress disorder (PTSD) are directly associated with emotional distress. These conditions alter the brain’s chemistry and functioning, leading to persistent emotional struggles.
Effects of Emotional Distress:
Physical Health Implications: Prolonged emotional distress can manifest physically, contributing to ailments such as headaches, gastrointestinal issues, and a weakened immune system.
Impaired Cognitive Function: Emotional distress may impact cognitive functions, leading to difficulties in concentration, memory loss, and impaired decision-making.
Strained Relationships: Individuals experiencing emotional distress may struggle to maintain healthy relationships, as their emotional state can affect their ability to communicate effectively and empathize with others.
Coping Mechanisms:
Seeking Professional Help: Mental health professionals, including psychologists, counselors, and therapists, can provide valuable support and guidance. Therapy sessions offer a safe space to explore and process emotions, learn coping strategies, and develop resilience.
Building a Support System: Surrounding oneself with a supportive network of friends and family can alleviate emotional distress. Open communication and the sharing of feelings can foster a sense of connection and understanding.
Mindfulness and Meditation: Practices such as mindfulness and meditation can help individuals cultivate awareness of their emotions and develop tools for managing stress. These techniques promote relaxation and emotional regulation.
Healing from Emotional Distress:
Self-Reflection: Understanding the root causes of emotional distress requires self-reflection. Engaging in activities like journaling or introspection can aid in identifying triggers and developing a deeper understanding of one’s emotions.
Holistic Approaches: Adopting holistic approaches such as maintaining a healthy lifestyle, incorporating regular exercise, and prioritizing self-care can contribute to overall well-being and aid in the healing process.
Setting Realistic Goals: Establishing realistic and achievable goals can provide a sense of purpose and accomplishment, fostering a positive mindset and aiding in the recovery from emotional distress.
Avoid Media: Do not watch anything that can trigger and cause overwhelming sadness, such as the news. Avoid social media.
Education: Learn something, such as a skill or a trade.
Control Incoming Calls: Only have people in your friend list who can contact you (this stops spammers and scammers.
Trust: Be careful what you tell people because some are just waiting in the wings to see you trip up.
Emotional distress is a complex and multifaceted aspect of the human experience, impacting individuals in various ways. Understanding its causes, and effects, and implementing coping mechanisms are crucial steps in navigating the depths of emotional distress. By seeking support, fostering self-awareness, and adopting healthy coping strategies, individuals can embark on a journey toward healing and reclaiming their emotional well-being. Remember, seeking professional help is a sign of strength, and no one has to face emotional distress alone.
What Are The Symptoms Of Emotional Distress?
Emotional distress can manifest in a variety of symptoms, and its effects can vary from person to person. It’s important to note that experiencing occasional feelings of distress is a normal part of life. However, when these feelings become persistent, overwhelming, or significantly impact daily functioning, it may indicate a more serious issue.
Here are some common symptoms associated with emotional distress:
Changes in Mood:
Persistent sadness or feelings of emptiness
Frequent mood swings
Irritability or increased frustration
Unexplained anger or hostility
Cognitive Symptoms:
Difficulty concentrating or making decisions
Memory problems
Racing thoughts or constant worrying
Negative or intrusive thoughts
Physical Symptoms:
Fatigue or low energy levels
Changes in appetite, leading to weight loss or gain
Insomnia or excessive sleep
Headaches or bodily aches and pains
Behavioral Changes:
Social withdrawal or isolation
Decreased interest in activities once enjoyed
Procrastination or neglect of responsibilities
Changes in personal hygiene or self-care habits
Relationship Issues:
Strained relationships with family, friends, or colleagues
Difficulty in expressing emotions or understanding others’ emotions
Social anxiety or avoidance of social situations
Physical Health Issues:
Weakened immune system, making the individual more susceptible to illness
Gastrointestinal problems
Increased susceptibility to chronic health conditions due to stress
Sleep Disturbances:
Difficulty falling asleep or staying asleep
Restless sleep or frequent waking during the night
Excessive sleeping, especially during the day
Changes in Substance Use:
Increased use of alcohol, drugs, or other substances as a way to cope
Substance abuse or dependency issues
Feelings of Hopelessness or Helplessness:
A pervasive sense of hopelessness about the future
Thoughts of suicide or self-harm (if experiencing suicidal thoughts, it’s crucial to seek immediate professional help)
Decreased Self-Esteem:
Negative self-talk
Persistent feelings of worthlessness or inadequacy
Diminished self-confidence
It’s important to recognize that experiencing some of these symptoms occasionally is a normal part of life. However, when these symptoms become persistent, interfere with daily functioning, or lead to significant distress, it may be indicative of a more serious mental health concern. Seeking support from friends, family, or mental health professionals is crucial for understanding and addressing emotional distress effectively. If you or someone you know is struggling with emotional distress, reaching out for professional help is a proactive step toward healing and well-being.
Emotional Distress Keeping Records
Documenting Emotional Distress: A Guide to Keeping Records for Personal and Organizational Accountability
In the face of emotional distress caused by individuals or organizations, keeping a meticulous record can be a powerful tool for understanding, validating, and addressing the impact on one’s well-being. This documentation not only serves as a personal record but can also be crucial in situations where accountability or legal action may be necessary. This guide explores the importance of keeping records, what to include in your documentation, and how it can empower individuals in seeking resolution and healing.
Why Keep a Record?
Validation of Feelings: Keeping a record of emotional distress helps validate your experiences. It serves as a tangible reminder of the emotions you’ve endured and the specific incidents that contributed to your distress, reinforcing the reality of your feelings.
Facilitates Understanding: Documenting emotional distress allows for a clearer understanding of patterns, triggers, and the cumulative impact of events. It helps individuals identify trends, assess the severity of the distress, and recognize areas that may need intervention or support.
Communication Aid: When discussing your emotional distress with others, whether it be friends, family, or professionals, having a well-documented record provides a comprehensive account. This can be especially valuable when conveying your experiences to mental health professionals or seeking support from loved ones.
Legal and Professional Use: In certain situations, such as workplace harassment or discrimination, maintaining a detailed record can be vital for legal purposes. It serves as evidence that can be used to support claims or actions seeking accountability.
What to Include in Your Documentation:
Date and Time: Record the date and time of each incident to create a chronological account. This helps establish patterns and can be crucial in legal proceedings.
Description of the Incident: Provide a detailed description of each incident that caused emotional distress. Include specifics such as locations, people involved, and any actions or statements that contributed to your distress.
Emotional Responses: Document your emotional responses to each incident. Note feelings of sadness, anger, anxiety, or any other emotions that were triggered.
Impact on Daily Life: Describe how the emotional distress has impacted your daily life, including relationships, work, and overall well-being. This can help illustrate the severity and consequences of the distress.
Witnesses: If there were witnesses to the incidents, document their names and contact information. Their statements may be valuable in corroborating your account.
Correspondence: Keep records of any written communication, such as emails, text messages, or letters, related to the incidents. This includes both those directly causing distress and any responses you provided.
Photographic or Audio Evidence: If applicable, include photographic or audio evidence that supports your account. This can be particularly useful in cases of harassment or abusive behavior.
Taking Action:
Seeking Support: Share your documented experiences with trusted friends, family members, or mental health professionals. Their insights and support can be instrumental in navigating emotional distress.
Addressing the Issue Directly: Depending on the circumstances, consider addressing the issue directly with the individual or organization responsible for the distress. Use your documentation to clearly articulate your concerns and seek resolution.
Legal Consultation: If the emotional distress is a result of unlawful actions, consult with a legal professional to explore your options. Your well-documented records will be valuable in building a case.
What Does The Bible Say About Emotional Distress
The Bible contains numerous verses that offer guidance and comfort to those experiencing emotional distress. While it may not explicitly use the term “emotional distress,” the scriptures address various emotions, challenges, and sources of comfort that are relevant to the human experience. Here are some key passages that provide insights into how the Bible addresses emotional distress:
Psalm 34:17-18 (NIV): “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.”This verse emphasizes the comforting presence of God for those going through difficult times, assuring that He is near to those who are brokenhearted.
Matthew 11:28-30 (NIV): “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”Jesus invites those burdened with emotional distress to find solace and rest in Him, emphasizing the idea of finding peace in a relationship with God.
Philippians 4:6-7 (NIV): “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”This passage encourages believers to bring their worries and concerns to God through prayer, promising a peace that surpasses understanding as a result.
Isaiah 41:10 (NIV): “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”Isaiah 41:10 reassures believers that God is with them during challenging times, offering strength, help, and support.
1 Peter 5:7 (NIV): “Cast all your anxiety on him because he cares for you.”This verse encourages believers to release their anxieties to God, emphasizing His care and concern for each individual.
It’s important to note that interpretations of these verses may vary, and individuals may find additional passages that resonate with their experiences of emotional distress. Many people turn to their faith as a source of comfort, strength, and hope during difficult times, finding solace in the spiritual guidance provided by the scriptures. Seeking pastoral guidance or participating in a faith community can also offer additional support for those navigating emotional distress within a religious context.
Conclusion:
Emotional distress, a complex and often invisible facet of human suffering, can result from various traumatic experiences, ranging from workplace harassment to personal injury incidents. When the impact of such distress becomes severe and pervasive, individuals may explore legal avenues to seek compensation for the emotional harm they’ve endured.
Documenting emotional distress is a proactive and empowering step toward acknowledging and addressing the impact of negative experiences. Whether for personal growth, seeking support, or potential legal action, keeping a detailed record ensures that your feelings and experiences are validated and provides a foundation for taking necessary steps toward healing and resolution. Remember that seeking professional guidance is crucial in navigating complex emotional distress situations, and your documentation can serve as a valuable resource in that process.
The courts recognizeemotionaldistress as atype of damage that can be recovered through a civil lawsuit. This means you can sue someone for emotional trauma or distress if you can provide evidence to support your claims.
It has been 17 years since my father passed away and 14 years since my mother departed. On top of losing my parents, I lost my brother 11 years ago.
The grieving process has left me bitter and angry inside. Why did half my family die? Why could it not have been someone else’s family instead?
The grieving process is no just about people dying it could be a relationship breakup that can leave devasting effects on a person’s mental state of mind.
I have had my fair share of heartaches but nothing beats the death of a relative or partner. With death you cannot check a social media platform to see what the person is up to, you cannot pick up the phone and have a chat. Death is final, there is no communication beyond the grave. You end up feeling robbed and cheated, you feel empty and life feels pointless. You may even become angry and hostile. People move on from grief by re-adapting their lives and filling the empty void with other routines. People may find meeting new people can help.
For me I do not socialize, I do not want to for several reasons, one is because I am busy with work and do not have the time and secondly my OCD is another significant factor. The way I see it spending a couple of hours socializing I could be using that time more pro-actively. Guaranteed every one you socialize with if you asked them to give you, not lend you £20, I bet none of them would, but they would be happy to squander your precious time. Not everyone thinks like me and my time is the difference between bringing food to the table and making something of my life to which my dearly departed would be proud of me for.
Beliefs.
Do I believe in life after death? I have mixed emotions, I think our souls depart and manifest their energy in another form. Do I believe in the paranormal? I believe possibly that our souls can get trapped and cling to things and do not like letting go, hence people see apparitions.
Time.
They say time is a healer. Time may ease the grief and it will not get rid of the memories or the feelings of the inner pain you have in your soul.
I was once asked by a government official how long will it take me to stop grieving. He challenged my grief and I felt his remark cold and cutting it was like him driving a knife through a fresh open wound. I immediately had intense hatred towards this person and to this day I have never forgotten his name (J.M), and one day when I am ready for what it is worth I will send him my book and he will never be able to erase the words he said. One day he too will suffer loss and grieve and it will be my turn to ask him what does it feel like when the shoe is on the other foot. If he or anyone else asked me the same question 14 years later I would still be saying it is as fresh in my mind as it ever was and I am still grieving and have never stopped.
The heaviness in your heart lessens to a certain degree over time but it will never go away. You still have the feeling that you have been robbed and violated because you cannot ever see that person again or speak or touch them. You end up feeling angry and may no longer feel empathetic as you once did. Your tolerance levels are put to the test and you have to learn over again that you still have to be there for the people that matter, so your feelings have the be re-adjusted.
In my opinion, it is good to keep the memory alive of the loss of your loved one by reminiscing about the good old day and setting anniversaries. It is wrong to never mention the person again. I have all my departed souls in photos around me and when I am really sad I can look at them and tell them how I am feeling through my inner thoughts.
Time allows us to learn to cope. Everyone’s routine consumes our lives with challenges in different ways and we have to deal with problems that can override the feelings we have of dispair.
As our lives get busier and we do not have time to wallow in our self-pity, therefore what was the only thing that was on our mind of the loss of a loved one is no longer the number one priority and our thoughts end up on the back burner to re-surface when we have time to reflect on times gone by.
Setting Goals.
For me, I have learned to cope, I have my own unique routine and always keep myself busy so that I do not have time to dwell on what has happened in my life. I cannot allow that feeling to control me and although my anguish and dispair could easily rear its ugly head at any time I am able to suppress my thoughts, with my medication, and also my mission in life. I have set myself goals and I intend to achieve them with determination, with nothing standing in my way.
If you were to ask me how I feel towards people and life without my loved ones around, I can say hand on heart the only thing that is keeping me going is the goals I am trying to achieve and seeing my daughter graduate and make a good start in her life. Nothing else matters, no person and no materialistic object. I am on a mission to fulfill my legacy and my inner thoughts will be hidden until one day when I am ready to reveal them all in my autobiography I am writing.
Life.
I tolerate life. I know I have to secure my daughter’s future as she too will grieve my loss of losing me one day, so I have a master plan to leave her a legacy she will be proud and honored to remember. My way of coping is to not give up on life but to carry on even though it may increase my Anxiety, Stress & OCD levels more, I still muster the courage to plod on.
My family and my work are the only things that drives me.
Grief can lead to Trauma, PTSD, depression, anxiety, and other mental health issues such as OCD. It is nature’s way of coping.
I do not give medical advice and if you are experiencing grief and other symptoms you must seek help from a professional, e.g. first stop, your local GP.
I have not been on this site for a while now as I have been working mainly on my other sites www.ukwebsitedesigners.co.ukand https://marketingagency.cymrumarketing.com/#home I have forwarded the domain name www.cymrumarketing.co.uk to this sub domain but it does not always work with Norton or Firewalls for some reason.
I have also updated the Disclaimer Page & added a Networking Page under the heading Legal Pages, this is to let viewers know that the owner of this site uses a SEO Link Wheels to generate traffic and that all the Websites and Blogs are all under one umbrella belonging to Renata M Barnes (UK Website Designers) You will see the credit in the footer of all the websites I own and also manage for other clients.
Moving on I have also started to intergrate video marketing into my services. This is a useful tool to attract business and I am now offering it to my clients. You can view a the portfolio of Videos here.
As for my health it is starting to deteriorate as the pressures and daily stresses of life can sometimes be overwhelming. I am fighting hard for it not to beat me but when my own health professionals are working against me rather than for me it can be too much to bear…….I will explain.
Not only am I disabled I also have a disabled daughter that I am officially a carer for, so when I see red flags I tend to question things as in the case of my GP who threatens you if you make waves. Read the latest on this Surgery that has brought me to breaking point: https://marketingagency.cymrumarketing.com/category/bayer-pharmaceutical/ All I was doing was voicing my concerns as my daughter is classed as a vulnerable person and I was told I lack respect to the highly qualified pharmacist and clinician at the surgery and was told that seeing there is a breakdown of doctor/patient relationship it would be in my best interest to find another surgery.
“I am really struggling with my health and have developed social disconnection disorderand have a fear of venturing out. The less face to face human interaction I have, the happier I feel”. I have been hurt too many times to care to mention and the people I trusted the most betrayed me. In my lifetime I have experienced discrimination, racial attacks, have been abused physically and mentally and have been physically assaulted, disrespected, undermined, critised, judged, belittled, robbed, have felt sadness, dispair and dealt with grief. All these things are contributing factors to my mental disability, which has been caused by other people and entities.There is no denying my mental health is due to a domino effect caused by direct consequences to other peoples actions.
My Richter Mental Health Scale.
It is because of certain individuals and certain events that I am this way. I am 58 yrs old and have met my fair share of people over the years and I can count on my one hand how many people I can trust. I can also name each and every single person and entity responsible for my ill health and the reasons why.
Some cope by turning to drinking alcohol or taking recreational drugs. People smoke cigarettes claiming it calms their nerves, I do not smoke cigarettes, do not drink alcohol or take recreational drugs but depend on the prescription medication that are prescribed for me. Everyone has different ways with coping with stress, trauma and life events, mine is documenting everything (therapeutic) and adapting around my disabilities aswell as trying to help others.
Anaphylaxis Allergy.
I also cancelled my Covid-19 Vaccine appointment as I have a severe anaphylaxis allergy to PEG where I was vaccinated with steriod in the past which had polythylene glycol in fact over the years I have had many anaphlaxis allergies including severe breathing difficulties from penicillin and severe skin allergy where my face looked reptilian and I was in excrutiating pain, all of which is on my medical records. https://marketingagency.cymrumarketing.com/2021/03/19/polyethylene-glycol-peg-allergy-as-a-cause-of-anaphylaxis/ I am not prepared to take any risks with my life or become more ill than I already am. At least with my OCD, Depression I can manage my life to a certain degree and can work around my disabilities. But being off work fully is inconceivable and is something I cannot do as I have obligations to my clients.
I have to be online every single day, imagine being too ill to work what would happen to your business if you had no one to help you? Your clients are not going to say “ok call us when you feel better”, the food chain still has to carry on. I have heard the second vaccine is worse the the first but I am waiting on herd immunity to kick in as I do not plan venturing out any time soon.
I would not describe myself as a hypochondriac as all my disabilities are medically documented. I try not to think about illnesses unless it is affecting me directly and at any given time. I try to actually block out my disabilities and try to live a relatively normal life to a certain degree (although there is nothing normal about me). The world on the internet is not going to know about my disabilities unless they bother to do some research about me, so me sitting in front of a computer screen I am as normal as the next person.
I cannot be critised for having no empathy. I will help people in need but will never make it personal. If someone needs me to lend them my ear or a shoulder I will try and help.
To be frank I have coped better than most during the Covid-19 Lockdown. My business has improved as people have turned to the internet for a second income stream. Where I had issues about people bumping into you and not looking where they where going in the past, it is as if the heavens have opened up and had everyone stay 2 metres apart (not that I go out anywhere though).
Wearing disposable latex gloves is no longer questionable and I do not feel the odd one out anymore.
I do miss going out once a month with my daughter when she and I used to go up to the hospital for her to have her monthly blood done and then we would go to a restaurant in the city centre. I won’t say I will never go again as they say “never say never”, but it is going to take me a long time to adjust to the new surroundings and facing people at the moment is really causing me distress. I am fine with the grocery and courier drivers but that is as far as I am willing to interact physically with other people other than my family.
“I do have a goal and that is to make enough money for me to retire comfortably and for my daughter to have a head start in life. My priority is my family and my business and nothing else”.
I won’t let this general practice surgery beat me. I have a long list of people I can complain to.
Coping With Mental Health in General.
Take time out to have some TLC. Do something that will make you happy and relaxed. Try to occupy you mond with something else other than what is worrying you.
If you work for a company see if they have an HR department that deals with mental health. If not suggest that they do have a department and volunteer to be a spokesperson, you will no longer be seen as a follower and more so as a leader. Every business no matter how big or small should have some sort of department to air your worries and anxieties and perhaps meet up once a week to just chat. However if you find that there is no such option and you have had no alternative to tell your employer, he/she has a responsibility under Equalities Act to be obliging and to accommodate you and your condition if it is considered a long term affliction. You may not be the only one that is suffering so considering starting a club even after work can make all the difference.
Stay focused it is easy to just to clock watch until the hour hand hits 5 o’clock but that does not help you or your employer hence you need to set goals and try to make some progress on a daily basis. You should concentrate on the work in hand but at the same time consider starting a second income stream and do research and learn. Reading helps people to stay motivated and empowers them to learn a new skill. This skill could help your employer or can help you to break away and go it alone.
Do not over critisie yourself, if things are not going your way, tomorrow is another day. Accepting the fact that we all experience good days and bad days is just a way of life and we need to learn to overcome obstacles that come our way. For me venting my anxiety, anger and frustration online is therapeutical. I know some one will read it and will relate. I also think that what I write could actually help someone other than myself.
The impact of problems such as depression and anxiety are unique and individual to each and every one of us and how we cope with them and different situations of life is equally as individual. Above I have merely mentioned some advice on dealing with issues of mental health in the workplace, but speaking to your GP and building a network of support are arguably the most important steps you can take in your recovery. For me I personally will not be relating my anxieties any time soon to my GP if I still have one, as it is practice management that you tell the reception first what is wrong with you, what ever happend to GDPR and not sharing the information with anyone other than your doctor. According to an inspection report that I downloaded on another post I made https://marketingagency.cymrumarketing.com/2021/03/30/gp-surgeries-are-small-businesses/ the receptionists have to sign a non disclosure agreement. This is hog wash if they wish to talk about you without actually mentioning you name.
Super Power.
Disabled Entrepreneur Super Power!
Just because I have a mental health disability does not make me less of a person. My disability does not define me and make me less intelligent, in fact on the contrary my disability is my ‘Super Power’ and although it comes with challenges it gives me strength and purpose to carry on and help motivate and empower others that having a disability is not the end of the world and you can still achieve your aspirationsand all you need is a gentle push.Never let some tell you it cannot be done or it is impossible for you to achieve, listen to your heart and not what others tell you. Do not listen to naysayers.
My Super Power is everytime anyone disrespects me, tries to undermined me or do other atrocities I will write about them. Anyone throwing obstactles in my way, making my life difficult or miserable, I will document. Everytime anyone tries to do anything to hurt me I will hit the keyboard. The same goes if I see anyone being treated unfairly, the perpetrator will feel my Super Power.
Whats your super power? Mine is exercising my journalist skills!
Reaching Out.
If you want to talk to just drop me a line, I am happy to chat to you online or send emails. Although I do not do face to face meetings I am happy to help anyone who is feeling distressed. Just because I have difficulty interacting physically does not mean I have a problem interacting virtually. Remember a problem shared is a problem halved. If you have a network of people you can rely on then that is fine, but if you don’t there are many organisation out there that can help and I also can lend an ear or shoulder to cry on or send virtual hugs.
Narcissism is a PERSONALITY DISORDER, it is defined by the pursuit of POWER wanting other people to see you as IMPORTANT. Seeking gratification for everything you do including ooking for COMPLIMENTS AND ADMIRATION from a personal self-image to being RECOGNISED for the things you may do. It is the feeling that you love yourself so much that you expect others to love you too and in the same way. A Narcissitic person wants to be NO 1 in everything they do and wants CONTROL of his/her surroundings. The term originated from Greek mythology, where a young man named Narcissus fell in love with his own image reflected in a pool of water.
Todays post was prompted by a comment that was made on another post which got me thinking I should write about Narcissism as this has affected me personally and over the years I tried to evaluate this particular individual that essentially tried to control me.
At first this person who will remain nameless for now was introduced to me by a friend. My first impressions was I did not like him, call it a gut feeling if you will. However it was at the time where I was feeling alone and wanting deperately, someone, anyone to comfort me as I had lost both my parents in a short space of time. It was after several meetings through my social circles I had, I met this person again.
The first time I met him he was very drunk and the times after that he was sober but it was a favour for a friend I ended up meeting him alone (Jan 2010 – all will be revealed in my book). Pleasantly surprised, I found him charming and funny and thought perhaps I had read him wrong and gave him another chance.
It was not long after we started dating and being extremely naive at the time it did not cross my mind that he was interested in me as I had inherited a lot of money. However tragedy struck again within a month of me dating him when I lost my brother.
I felt my life was falling apart and needed someone to help me hold it together.
Obviously being fairly well off I was able to fund holidays abroad and it was most probably four months into our relationship I experienced the first outburst. I brushed it off as I thought maybe he was having an off day as most people do not see eye to eye at some point in their relationship and I just thought it was a one off incident.
He showed no signs of being narcissistic until most probably a year later where he would start to question everything I did and who I was with and the first serious incident was when he sprayed an concoction of chemicals in my eyes and temporarily blinded me.
I will be the first person to admit I was very stupid with what played out after, as I refused to press charges against him. I thought I could reason with him, CHANGE HIM and make him learn from his mistakes, I even suggested therapy, how wrong was I, as it was three year after the first major incident he struck again this time kicking my knee seven times until it dislocated and to this day I now have problems with it and will have to have an operation to have it fixed. I even tried analysing his background as I noticed people in his birthplace very abusive to their partners which made think this is their way of life. His mother even admitted to being abusive to her disabled husband when he was alive, so it could even be a trait copied from his mother.
Obviously he did other things in between these incidents, in which it is all now very difficult to recall and buried deep, but I have logged all the evidence as the incidents occurred at the time, just to protect myself.
What did I learn from this:
Never trust anyone implicitly.
Do not believe you can change a person because you can’t.
The first signs of any abuse find a way to end the relationship.
Have an escape plan.
Tell everyone, friends and family about this person.
Isolate yourself from this person. Have an escape plan.
Know the signs especially if the perpetrator shows no empathy.
Do not make excuses for the narcissist, do not make excuses to yourself saying this was a one off incident or the person will change, because they won’t.
Recognise all the traits.
Empower yourself with confidence and start to love yourself again.
For me I have not really reflected on how I have felt as I buried it under tonnes of work and have always kept myself busy in order not to think and dwell on the past. The past is history and if anything it tought me a life lesson in which I can safetly say I will never be in the same situation again and can forewarn others through my own personal experience. I was stupid and naive to put up with all the BS and all the abuse I endured, I was in a viscious cycle everytime time something happened I would say to myself next time it will not happen but next time alway did. Eventually one day I said enough is enough and have not looked back since. Kicking my knee was what broke the camel’s back so to speak and I was lucky as it could have been a totally different story.
The traits to look out for are:
Lack of Empathy. “The inability to identify with or recognise the experiences and feelings of other people. Everything is about them and belongs to them,”. When I asked the perpertrator to explain why he did the things that he did, he could not give me an answer, did not show guilt or remorse and was unapologetic.
Manipulation. The ability to twist the situation to better suit their narrative is a poignant personality trait that all egotistical people possess. The perpertrator managed to always blame me for everything that he was not happy with. He would judge me all the time.
Projection. Projection is a defence or an unconscious pattern that occurs when the person feels psychologically threatened, they will then accuse you of doing something to throw the linelight off themselves, a good example is the person who is cheating accuses his partner of cheating. He used to always accuse me of being unfaithful.
Emotionally cold. I said earlier in a reponse to a comment that I was cold as ice, but what I failed to say I also have empathy, I do have feelings and I know when I am wrong. My life experience has made more thick skinned and if say someone critises me I just take that as their own opinion. Theres a saying “what does not kill you makes you stronger”. An emotionally cold or distant trait normally surfaces during arguments when one person is experiencing and expressing significant emotion and the narcissistic person just lets your emotions go over his/her head and does not respond, giving you a cold shoulder. This essentially makes you feel alone and unloved.
Gaslighting. Doing things deliberately in order to question yourself, whilst taking the onus off themselves. Gaslighting term first arose from the 1930’s play Gas Light, where a husband, in an attempt to drive his wife crazy, kept turning down the gas-powered lights in the house. When the wife asked why he is dimming the lights, he denied it and said they were no dimmer. Over time the wife would start to question herself and eventually found herself going mad. “Gaslighting is a form of emotional abuse that involves denying a person’s experience and making statements, such as ‘that never happened’ or ‘you are too sensitive”,
Never Taking Responsibility. Knowing when you are wrong and admitting to your wrong doings or flaws makes us the bigger person, however with narcissists it is the polar opposite. A narcissist is a master of his/her own illusion and will try to avoid the blame with lying, cheating etc. A narcissist will make up complex excuses and rationalise anything, just so that they are left to blame.
Controlling. The definition of controlling partner means that in most common manifestations of their relationship the narcissist will monitor your whereabouts at all times, checking your emails and text messages, criticising your appearance, and making nearly all important decisions, with little regard for your opinion. In my case not matter have immaculately I dressed and kept my appearance I was always critised and called names. I had my phone taken off me (If I did not give him what he wanted I would get physically abused) and he would post and invite his ex girlfriends onto my Facebook. He would check to see who I was meeting and check my text messages.
Grandiose. Grandiosity is a pattern in which a person tends to exaggerate accomplishments, talents, connections, and experiences. In the case of my abuser he told tails about his past life but I never really believed in anything he said. The narcissist usually do not have to be real experiences, grandiose people tend to maintain over-the-top fantasy worlds. Grandiosity can also be manifested by a sense of self-importance, a belief that their existence is bigger and more important than anyone else’s and certainly more important than yours.
Panic. A narcisist will panic if you threaten to break up or leave them, ss soon as you back away, a narcissist will try that much harder to keep you in their lives. They will do everything and anything to shower you with affection, they will say all the right things to make you think they have changed so that you never leave them and the cycle continues round and round until oneday day you say enough is enough.
Mentally & Physically Abusive. Aswell as playing mind games a narcissist may also become physically violent in order to have control over you. When this happens do not hang around and have an exit plan to get away. In my case I stopped my abuser visiting me and changed the locks, I also showed him all the evidence I have collated and what I will do with it should he ever try to come near me again. So far touch wood it has worked. If you live with your abuser you must make an exit plan where you can grab a bag and run. Make a list of people you can confide in, set up secret codes. Fill your bag with important documents passports, money etc. Just take the essentials so that you can escape to somewhere safe. Or wait for them to leave and change the locks and call the police. For me my abuser is out of my life and I have seen he has moved on as he is in a relationship with someone else, which means he no longer has any use for me.
A narcissist will only move on when they find someone else they can prey on.
That is why narcissists are not loyal and are more likely to play the field. A narcissist can never find love as they are never satisfied with what they have and will always be looking for something better.
This post is a mixture of two posts rolled into one (no pun intended).
The First Being Logistics.
The Second About Disabilities.
History of Royal Mail was originally established in 1516 as a department by the Royal Family. The company’s subsidiary company Royal Mail Group Limited operates the brands Royal Mail (letters) and Parcelforce Worldwide (parcels).
The company provides mail collection and delivery services throughout the UK and is now a private company after it’s shares where floated on the stock exchange in 2015.
Now my grievance is that such a big company has no online chat and if one wanted to lodge a complaint this is what they say “We are currently experiencing very high call volumes”, this tells me their service is not up to scratch and they have not employed enough people to deal with the demand and are delivering poor service. The response time is between 10 and 35 days.
For people with mental health and immune disorders, this is absolutely unacceptable.
Employ more staff or give up your yearly bonuses and have a cut in salary meaning salaries from the top and that way you will be able to afford to employ more people.
Just because you are a PLC company there have been many before you which have tried and failed in our current climate with businesses going bust left right and centre.
You have to stay ahead of your competion, you need to dig deep into your pockets to survive.
Furthermore their website is not straight forward to navigate and I should know as I build websites.
“There should be no room for error”.
Any decent company should have online chat.
So this is the domino effect of a company simply not doing their jobs properly as I will explain:
Two parcels were sent on 12/01/21 from the same Royal Mail Post Office, one to ‘Amazon’ and the other to ‘Pretty Little Thing’. The Amazon notification came within 24 hours and refund within 48 hours but for ‘Pretty Little Thing’ the parcel is still in the sorting office even though ‘Royal Mail’ aims to deliver in one working day.
Now considering there is a time frame for when things can be returned and my daughter’s return date is bordering on the deadline, you would think they would speed things along.
My daughter who suffers with Multiple Scleroris is on the verge of having a relapse because of ‘Royal Mail’.
Multiple Sclerosis can leave a person wheelchair or bed bound, so as her carer I think it is only right to ruffle a few feathers.
To think before Christmas someone refused to use Royal Mail to send a fragile gift and I tried defending the company I now have egg on my face, and so has my daughter.
Unless the company can up with a quick plan of action I will not be saying a good word about this company.
Believe it or not everyone suffers from Anxiety at some point in their lives. It is the most NORMAL psychological feeling anyone can have.
However, when a person regularly feels disproportionate levels of anxiety, it may be due to an underlying condition in which it becomes a mental health disorder.
Anxiety disorders are categorised through medical health diagnoses that can lead to excessive nervousness, fear, apprehension, and worry.
For example I am suffering with anxiety today, the lack of reassurance and with no support system in place to tell me everything will be ok is causing me to over think and worry.
I have no motivation and my concentration levels are easily broken by distracted intrusive thoughts. The persisting feeling of uncertainty and what my landlord is planning to do or not do is making me very ill right now.
Yes I know I can report my landlord for not doing his job properly but with that there is a domino effect, a consequence to an action and I do not want to risk loosing my home. I also do not want court battles etc as I have no energy. I need to stay focused which is the most important thing in my life, my business.
I do take medication but I only take it about an hour before I go to sleep as I do not want to feel zonked out and drowsy during the day.
I live on Monster White Ultra Energy Drinks to keep me awake.
Anxiety Mental Health disorders alter how a person processes thought and emotions. Mild anxiety might be unoticeable to an onlooker yet still might be unsettling to the sufferer, whilst severe anxiety may cause serious psychological problems where the sufferer may show obvious signs which affect their day-to-day living.
Anxiety disorders affects over 40 million people in the United States alone. In 2013, there were 8.2 millioncases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders as to men (Men have difficulty asking for help). However there are many people that fall through the cracks and are left untreated. People who suffer with anxiety are more prone to turning to alcohol or substance abuse such as recreational drugs etc to relieve the build up of tension.
We first need to recognise the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention.
When an sufferer faces potentially harmful or worrying triggers, these feelings of anxiety are not only normal but necessary for survival.
The feeling of anxiety causes a rush of adrenalin, a hormone and chemical messenger in the brain, which in turn triggers these anxious reactions in a process called the “fight-or-flight’ response. These alarms become noticeable in the form of a raised heartbeat (palpitations), sweating, and increased sensitivity to surroundings.
From as early on as stoneage we have adapted a protection mechanism whereby running from large animals and imminent danger caused us to have feelings of anxiety. As humans we have evolved and our surrounding have changed, we may not be in danger from the animal kingdom but more so from a concrete jungle. Anxieties now revolve around work, money, family life, health, and other pressing issues that demand a person’s attention without necessarily requiring the ‘fight-or-flight’ reaction.
People are more aware about the dangers surrounding them yet insecurities do play an active role that allows the sufferer to bring up barriers which is essential to our survival. Anxiety of being involved in a road traffic accident for example will make the sufferer be more vigilant and careful whilst driving.
The sufferer may develop physical symptoms, such as increased blood pressure and nausea and headaches.
The APAThe American Psychological Association defines a person with anxiety disorder as “having recurring intrusive thoughts.” Once the sufferer experiences anxiety reaching this stage of a disorder, it can may well interfere with day to day ability to function properly and will need medical attention.
Whilst I am suffering because of uncertainties in my life, I am grateful I have medication to help me sleep. I do not keep alcohol in my home as that is a recipe for disaster. I have learnt that although I am not an alcoholic and never have been, I do not trust myself when I am not in a controlled state. Sometimes drinking can even influence the anxiety to the extreme.
I would advise anyone experiencing axienty issues to consult their local doctor.
For me I will just have to confront my anxiety head on whenever that time will be and prepare myself for a worst case scenario. The prolonged feeling and uncertainty is the worst of not knowing what is going to happen.
I have only landlord and the pat testing electricians to blame for this, as my landlord should have had made sure the kitchen was safe to use, considering he had pat testing at the beginning part of the year. You would think that the company knew what they were doing but I can find faults in all the work they did and will doing my own report as evidence.
As a foot note from my own personal experience try to occupy your mind with something else other than what is troubling you. Watch a film or a documentary. Do an online course or read a book or take up a hobby like blogging, painting, photography or baking etc.
Although I am fortunate to own several blogs and in a way it is therapy for me, I still am battling my inner demons and can’t wait to confront the one person that is making me feel this way. I am not going to harrass him with endless text messages, he received a message and email from me so I have done my part. Seeing as he chose to ignore me it just says what type of human being he is aswell as what kind of landlord.
Fear is an emotion that is natural, powerful, and primitive. It involves a universal biochemical response as well as a high individual emotional response.
Fear notifies us of the perceived presence of danger or the threat of harm, whether that danger is physical or psychological.
Fear is related to Phobia’s and Anxiety.
The difference between fear and a phobia lies in the normality of fear, versus the abnormal features of a phobia. Phobias are characterized by:
Persistent fear, despite being presented with evidence that the fear is unfounded
Exposure elicits intense fear and anxiety, sometimes even a panic attack
Irrational and unreasonable fear
The affected individual recognizes that the fear is unfounded and excessive (except in young children)
Powerlessness to control the intense fear
The distinction between a fear and a phobia can blur with small children. Childhood fears are a normal part of development. However, unlike phobias, normal childhood fears involve an ordinary fear response, have a minimal effect on daily function and revolves as the child matures.
Treatment is only required for childhood fears if they significantly impair function, cause unduly severe fear and anxiety, or persist despite the child’s development; in other words, if they cross the line and become phobias.
2. Fear we may loose our life partner (husband, wife, boyfrind, girlfriend)
3. Fear of never being good enough
4. Fear we may get into debt
5. Fear we may loose our homes
6. Fear we may become homeless
7. Fear we may become fat
8. Fear we may never find a job
9. Fear of Getting Fat
10. Fear of not passing an exam
11. Fear of being a failure
12 Fear we may never find a partner, anyone to date or live with
13. Fear of being lonely
14. Fear of not making friends
15. Fear of loosing a baby
16. Fear of loosing your children
17). Fear of being assaulted
18). Fear of being raped
19. Fear of being burgled
20. Fear of loosing everything
21. Fear of never succeeding
22. Fear of change
23. Fear of Contracting a Disease
24. Fear of Dying
25. Fear of not being attractive.
Top 100 Phobia List
These are the top 100 phobias in the world, with the most common ones listed from the top. You can click on each phobia to learn about causes, symptoms and treatments.
Arachnophobia – The fear of spiders affects women four times more (48% women and 12% men).
Ophidiophobia – The fear of snakes. Phobics avoid certain cities because they have more snakes.
Acrophobia – The fear of heights. Five percent of the general population suffer from this phobia.
Agoraphobia – The fear of open or crowded spaces. People with this fear often wont leave home.
Cynophobia – The fear of dogs. This includes everything from small Poodles to large Great Danes.
Astraphobia – The fear of thunder/lightning AKA Brontophobia, Tonitrophobia, Ceraunophobia.
Claustrophobia – The fear of small spaces like elevators, small rooms and other enclosed spaces.
Mysophobia – The fear of germs. It is also rightly termed as Germophobia or Bacterophobia.
Aerophobia – The fear of flying. 25 million Americans share a fear of flying.
Trypophobia – The fear of holes is an unusual but pretty common phobia.
Carcinophobia – T he fear of cancer. People with this develop extreme diets.
Thanatophobia – The fear of death. Even talking about death can be hard.
Glossophobia – The fear of public speaking. Not being able to do speeches.
Monophobia – The fear of being alone. Even while eating and/or sleeping.
Atychiphobia – The fear of failure. It is the single greatest barrier to success.
Ornithophobia – The fear of birds. Individuals suffering from this may only fear certain species.
Alektorophobia – The fear of chickens. You may have this phobia if chickens make you panic.
Enochlophobia – The fear of crowds is closely related to Ochlophobia and Demophobia.
Aphenphosmphobia – The fear of intimacy. Fear of being touched and love.
Trypanophobia – The fear of needles. I used to fear needles (that and death).
Anthropophobia – The fear of people. Being afraid of people in all situations.
Aquaphobia – The fear of water. Being afraid of water or being near water.
Autophobia – The fear of abandonment and being abandoned by someone.
Hemophobia – The fear of blood. Even the sight of blood can cause fainting.
Gamophobia – The fear of commitment or sticking with someone to the end.
Hippopotomonstrosesquippedaliophobia – The fear of long words. Believe it or not, it’s real.
Xenophobia – The fear of the unknown. Fearing anything or anyone that is strange or foreign.
Vehophobia – The fear of driving. This phobia affects personal and work life.
Basiphobia – The fear of falling. Some may even refuse to walk or stand up.
Achievemephobia – The fear of success. The opposite to the fear of failure.
Theophobia – The fear of God causes an irrational fear of God or religion.
Ailurophobia – The fear of cats. This phobia is also known as Gatophobia.
Metathesiophobia – The fear of change. Sometimes change is a good thing.
Globophobia – The fear of balloons. They should be fun, but not for phobics.
Nyctophobia – The fear of darkness. Being afraid of the dark or the night is common for kids.
Androphobia – The fear of men. Usually seen in younger females, but it can also affect adults.
Phobophobia – The fear of fear. The thought of being afraid of objects/situations.
Philophobia – The fear of love. Being scared of falling in love or emotions.
Triskaidekaphobia – The fear of the number 13 or the bad luck that follows.
Emetophobia – The fear of vomiting and the fear of loss of your self control.
Gephyrophobia – The fear of bridges and crossing even the smallest bridge.
Entomophobia – The fear of bugs and insects, also related to Acarophobia.
Lepidopterophobia – The fear of butterflies and often most winged insects.
Panophobia – The fear of everything or fear that terrible things will happen.
Podophobia – The fear of feet. Some people fear touching or looking at feet, even their own.
Paraskevidekatriaphobia – The fear of Friday the 13th. About 8% of Americans have this phobia.
Somniphobia – The fear of sleep. Being terrified of what might happen right after you fall asleep.
Gynophobia – The fear of women. May occur if you have unresolved mother issues.
Apiphobia – The fear of bees. Many people fear being stung by angry bees.
Koumpounophobia – The fear of buttons. Clothes with buttons are avoided.
Anatidaephobia – The fear of ducks. Somewhere, a duck is watching you.
Pyrophobia – The fear of fire. A natural/primal fear that can be debilitating.
Ranidaphobia – The fear of frogs. Often caused by episodes from childhood.
Galeophobia – The fear of sharks in the ocean or even in swimming pools.
Athazagoraphobia – The fear of being forgotten or not remembering things.
Katsaridaphobia – The fear of cockroaches. This can easily lead to an excessive cleaning disorder.
Iatrophobia – The fear of doctors. Do you delay doctor visits? You may have this.
Pediophobia – The fear of dolls. This phobia could well be Chucky-induced.
Ichthyophobia – The fear of fish. Includes small, large, dead and living fish.
Achondroplasiaphobia – The fear of little people. As they look differently.
Mottephobia – The fear of moths. These insects are only beautiful to some.
Zoophobia – The fear of animals. Applies to both vile and harmless animals.
Bananaphobia – The fear of bananas. If you have this phobia, they are scary.
Sidonglobophobia – The fear of cotton balls or plastic foams. Oh that sound.
Scelerophobia – The fear of crime involves being afraid of burglars, attackers or crime in general.
Cibophobia – The fear of food. The phobia may come from a bad episode while eating, like choking.
Phasmophobia – The fear of ghosts. AKA Spectrophobia. Who you gonna call? Ghostbusters!
Equinophobia – The fear of horses. Animal phobias are pretty common, especially for women.
Musophobia – The fear of mice. Some people find mice cute, but phobics don’t.
Catoptrophobia – The fear of mirrors. Being afraid of what you might see.
Agliophobia – The fear of pain. Being afraid something painful will happen.
Tokophobia – The fear of pregnancy involves giving birth or having children.
Telephonophobia – The fear of talking on the phone. Phobics prefer texting.
Pogonophobia – The fear of beards or being scared of/around bearded men.
Omphalophobia – The fear of belly buttons. Touching and looking at navels.
Pseudodysphagia – The fear of choking often after a bad eating experience.
Bathophobia – The fear of depths can be anything associated with depth (lakes, tunnels, caves).
Cacomorphobia – The fear of fat people. Induced by the media. Affects some anorexics/bulimics.
Gerascophobia – The fear of getting old. Aging is the most natural thing, yet many of us fear it.
Chaetophobia – The fear of hair. Phobics tend to be afraid of other peoples hair.
Nosocomephobia – The fear of hospitals. Let’s face it, no one likes hospitals.
Ligyrophobia – The fear of loud noises. More than the instinctive noise fear.
Didaskaleinophobia – The fear of school. This phobia affects kids mostly.
Technophobia – The fear of technology is often induced by culture/religion.
Chronophobia – The fear of the future. A persistent fear of what is to come.
Spheksophobia – The fear of wasps. You panic and fear getting stung by it.
Ergophobia – The fear of work. Often due to social or performance anxiety.
Coulrophobia – The fear of clowns. Some people find clowns funny, coulrophobics certainly don’t.
Allodoxaphobia – The fear of opinions. Being afraid of hearing what others are thinking of you.
Samhainophobia – The fear of Halloween affects children/superstitious people.
Photophobia – The fear of light caused by something medical or traumatic.
Disposophobia – The fear of getting rid of stuff triggers extreme hoarding.
Numerophobia – The fear of numbers and the mere thought of calculations.
Ombrophobia – The fear of rain. Many fear the rain due to stormy weather.
Coasterphobia – The fear of roller coasters. Ever seen Final Destination 3?
Thalassophobia – The fear of the ocean. Water, waves and unknown spaces.
Scoleciphobia – The fear of worms. Often because of unhygienic conditions.
Kinemortophobia – The fear of zombies. Being afraid that zombies attack and turn you into them.
Myrmecophobia – The fear of ants. Not as common as Arachnophobia, but may feel just as intense.
Taphophobia – The fear of being buried alive by mistake and waking up in a coffin underground.
Fear is an intrusive thought that we battle within our heads when we feel insecure. Fear is the figment of our imagination. If we can visualise a traumatic event we may start to believe it may happen and our brain sends signals for us to be on guard.
Fear is related to anxiety and is a psychological, physiological, and behavioral state induced in animals and humans by a threat to well-being or survival, either actual or potential. Fear is characterized by increased arousal, expectancy, autonomic and neuroendocrine activation, and specific behavior patterns. Our behavioural patterns to changes is the facilitation of a coping mechanism where we are in a situation whereby it may be adverse or unexpected. Pathological anxiety interferes with our ability to cope successfully with life challenges. Vulnerability to psychopathology appears to be a consequence of predisposing factors (or traits), which result from numerous gene-environment interactions during development (particularly during the perinatal period) and experience (life events), in this review, the biology of fear and anxiety will be examined from systemic (brain-behavior relationships, neuronal circuitry, and functional neuroanatomy) and cellular/molecular (neurotransmitters, hormones, and other biochemical factors) points of view, with particular reference to animal models. These models have been instrumental in establishing the biological correlates of fear and anxiety, although the recent development of noninvasive investigation methods in humans, such as the various neuroimaging techniques, certainly opens new avenues of research in this field. Our current knowledge of the biological bases of fear and anxiety is already impressive, and further progress toward models or theories integrating contributions from the medical, biological, and psychological sciences can be expected.
I have my own fears and anxieties and even if i shared them with you it would not help me. I need to find the strength within me to overcome my anxiety, fear and vulnerabilities. Everyone at some point in their lives feels insecure and scared.
I am working on overcoming my fears by writing my thoughts. I also within my writing am building a portfolio of ammunition that I can use if my fears actually materialise.
Do try to face your fears, write them down if you have to or tell someone. Do not keep your fears festering inside as nothing good will come out of it if you.
I try to stay positive as best I can even if the world is throwing boulders at me. I know I will overcome my obstacles and try not to digress on the the bad things that have happened and try to move on at best I can when i am not at my lowest.
On a scale of 1 being fine and 20 being really bad I am 20 plus.
In the last seven days my emotions have taken a battering, and I am anxious and depressed, so it may take me some time to get myself out of this dark place that I am in, no thanks to three entities that have ruined Christmas for me.
As most of you know I suffer from depression and OCD. I have good days and bad days and this last week have made my illnesses skyrocket.
Had the electricians that did Pat Testing the beginning part of the year done their jobs properly and seen that the cooker sockets were inside the hot zone that they should have corrected it.
However because they did not do this, this has created a domino effect when one thing happens after another due to the consequences of people’s actions. Now as you know my cooker arrived which I paid for (more fool me) seeing as I have never had a cooker change in the last 24years of living at my rented residence, you would have thought the landlord would be happy. I told him I was buying a cooker months ago but conveniently he has forgotten.
So to add insult to injury it has been a week since the cooker was delivered and it is still not been installed.
I was told my landlord would turn up on Saturday then at near enough Midnight he text me to say he would be coming Monday or Tuesday (No Show) so I text him yesterday and asked if he was coming today this was a hours ago and so far he has ignored me.
You have to also know what type of landlord he is, I reported another fault in March of this year and he only had it fixed in December so you can imagine the pace he goes.
The chain reaction of events has caused me to go into severe depression and I am in a very dark place at the moment (This is now my landlord’s fault for making me feel like this as he was the last straw, the straw that broke the camels back to speak).
This is the main factor of my depression at the moment.
But there are additional factors whereby because I am disabled I have a disabled sticker on my wheelie refuse bin, so all the wheelie bins on the street were emptied apart from mine and I checked with the council and there was no reason why my bin was not emptied so my rubbish will pile up for another two weeks in which keeping rubbish in my home is against health and safety and I do not want to attract mice.
I have had problems with mice before and when my neighbor lived downstairs with her cats we had no mice but the moment she left we ended having mice problems.
I took it upon myself to allow my daughter to have a kitten who is now 1 yr 6 months years old it was supposed to be also good for her Multiple Sclerosis therapy and is an eco-friendly mice deterrent.
Now when my landlord came about 6 months ago just before the first lockdown to inspect the property he mentioned nothing about the cat but because I have essentially caused him to lose money because of this cooker installation he has now said he can smell cat urine on the entrance of the flat and up to our staircase and that he will need to buy a new carpet.
This is his way of scamming me as he will buy a cheap carpet and charge me through the roof for changing it. He will have to pay me back for the cooker in that case…..touché.
He scammed me once before by changing the dates of when the rent was due by asking for the rent two weeks after I paid my monthly rent and then moved the rent forward by a month essentially got 6 weeks rent in one month.
“Fool me once shame on you, fool me twice shame on me fool me three times I will publically shame you”, (although he fooled me once he won’t be fooling me again).
These are very challenging times for me and only I can get through this, but I still can blame people for making me feel the way I do.
To top it all I phoned the retailer yesterday to see where my refund was seeing as I had waited five working days and they said there was a ‘system error’ and I have to wait a further five working days.
If I treated my customers the way Blue Chip Companies treat theirs, I would most certainly not have any business left.
No consideration for people’s mental health.
Famous People Suffer From Mental Health.
It just shows even famous A-Listers have demons that they fight within their heads.
I wrote a post about why people do not care and now I can prove the point.
For me to be treated by my landlord as a third-rate citizen is unforgivable and downright, ignorant and rude with no apology absolutely nothing.
If he was too ill he could have got his assistant to message me, rather than blank me altogether.
Out of courtesy, I would have if I were in his shoes been more transparent, just shows the difference in class of people we are.
“My landlord has now caused me to sink into a deep well of depression”.
Because he owns the property he thinks he is better than me.
I on the other hand see it as cheap rent and somewhere to sleep.
I certainly would not call it home.
One day the tables will be turnedand he will wish he treated me differently.
“Show respect and you will earn respect”
Sorry if I have ranted on about myself but I find writing my thoughts is a bit like therapy, I am releasing the tension and the anger and sharing it with you.
I am not bothering to contact my landlord again and will see how long it takes him to show his face.
As a paying tenant, I have a right to have a cooker and if I was trying to do him a favor I can essentially insist he re-imburses me including all the takeouts and perished food, not to mention PTSD and compensation for work I could essentially lose because I am too ill to work because of his anticsand his cowboy contractors.
“On a scale of 1 feeling fine and 20 feelings really low I am 20 plus at the moment and am feeling extremely anxious as to my Landlords next move.
I personally do not know how he can face me again seeing he ruined my Christmas and I am subjected to takeouts every day at an average cost of £30 per day as I have no other means of cooking”.
I wrote yesterday on my other blog about appliance retailers not mentioning anything about ‘Hot Spots’, hence this is the reason for my post today. I am ‘Extremely Stressed’ to the point I want to curl up into a ball and cry.
My brand new cooker was delivered last Thursday, to date it has not been installed.
Who can I blame, the retailer, the landlord, or the incompetent electricians that did pat testing at the beginning of the year, or perhaps all three?
My OCD is so guarded I cannot face another soul at the moment and it does not help that I have to wait on my landlord who does not give you a time just turns up whenever he feels like it, with no consideration for my disability or my business.
I am getting extremely anxious as Christmas is only a few days away and it looks at the moment I will be toasting marshmallows over a candle at this rate rather than tucking into a Christmas Dinner.
I am not joking when I say all I will have for Christmas dinner is Cheese & Biscuits at this rate followed by marshmallows for dessert.
My landlord has his own illnesses and has not come round because he is unwell. He texts messages me near enough Midnight most days, which I find very rude. Some people do not know about etiquette. You would think he would phone or text at a decent hour.
I could try to find someone to re-wire the electrics and a gas engineer but we are on Lockdown so this is going to be virtually impossible. I could not make this up if I tried.
I am not going to say anything at the moment but if my Christmas is going to be ruined I will shout from the rooftops the incompetent pat testing electricians and make sure they lose business.
How am I going to even be compensated for this?
I really have had enough of everything right now and if I did have any Christmas Spirit it has diminished.
The pat testing electricians never mentioned or did anything about the plug socket which was in the middle of the hot zone at the beginning part of the year.
My landlord should sue the electricians.
They also installed a smoke alarm in every room yet I live in a flat with one floor (so all I needed was one alarm). They ruined the Artex ceiling in the living room and when my landlord asked them the other day Thursday to be exact to come out rather than move the socket they covered it up 🤬😡🤬 They even did not check my chandelier which in my opinion is a hazard along with the dimmer switch. Total cowboys…..
My Hot Zone With Sockets Covered Up (Against Safety Regulations) 🙂
I could give a long list of things wrong in my flat, from the black mold on my walls clothing, and furniture to the electrics that were never checked and my landlord was invoiced for.
These incompetent electricians which I will make internet-famous all for the wrong reasons will feel my wrath when the time is right. They have caused me a lot of unnecessary stress, which I certainly could do without.
The domino effect has started for every domino that gets knocked over there will be a consequence.
Will I ever market this company (hell no) and will make sure they know it aswell. It is wrong to write about someone behind their back just like it’s the same as talking about them behind their back, so once Christmas is over I will shoot them an email and will forward my posts.
The uncertainty of not knowing if my landlord will turn up or if my cooker will be installed before Christmas is causing my OCD to skyrocket.
Every person I am dealing with including the Amazon delivery drivers who are so laid back as if they have no care in the world are irritating me. Clearly seeing me on a footpath outside my home with my t-shirt and leggings on and my passport in my hand as I had ordered something of 18 years verification, you would think they would hurry things along. Why does Amazon insist on the drivers to put your passport number onto the Amazon system to deliver a bottle of alcohol, I am 57 years of age I clearly look over 18 so what is the need to collect this data? It is the middle of winter, not a hot summer’s day, so for the driver to look at me and take his time is beyond a joke. I also have a business to run I have to be near my computer as I am managing my client’s online chat support so I cannot put my status as ‘away, as that is not what I am paid for and I cannot lose a sale.
Me With Two Heads Apparently.
So it is amazing to see people’s reactions when I say anything, it is as if I have two heads by the looks I get, what is wrong with people?
I am at war with the world right now and just want to hibernate away from the human race.
Still no sign of my landlord, he is irritating me to high heaven.
Watch this space for updates…..
Wishing Everyone Happy Holidays and a Happy, Healthy & ProsperousNew Year 2021
Data Scraping Terms Disclaimer: Anyone found to have data scraped on our sites will be subject to a fine of £10,000. https://disabledentrepreneur.uk/data-scraping-terms-disclaimer/ **DATA SCRAPERS** CONTRAVENE: THE COMPUTER MISUSE ACT 1990 (LEGISLATION.GOV.UK)
Data Scraping Terms Disclaimer:
Anyone found to have data scraped on our sites will be subject to a fine of £10,000.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
