Artificial intelligence (AI) can potentially help people overcome sadness in several ways:
The future of AI and chatbots will potentially help people with depression and save lives. A person, feeling sad, lonely, and depressed could start an unbiased conversation where AI would be able to guide a person in the right direction. Having a nonhuman friend would help to talk about things that under normal circumstances could be too difficult or embarrassing to share.
Chatbots and virtual assistants: AI-powered chatbots and virtual assistants can provide support and assistance to people who are feeling sad. They can engage in conversation, provide coping strategies, and offer resources to help individuals better manage their emotions.
Mental health apps: There are a number of mental health apps that use AI to provide users with personalized insights and recommendations based on their moods and behavior. For example, some apps can use machine learning algorithms to track patterns in users’ behavior and provide personalized tips to help them improve their moods.
Cognitive behavioral therapy (CBT) and exposure therapy: AI can be used to deliver evidence-based therapies, such as CBT and exposure therapy, in a more accessible and convenient way. For example, some mental health apps use AI to deliver CBT-based exercises and activities, or exposure therapy for anxiety disorders, which can help individuals overcome their sadness.
Emotion recognition technology: AI-powered emotion recognition technology can help individuals understand and regulate their emotions more effectively. For example, a person might wear a device that uses AI to detect and analyze their emotional state in real-time, providing them with insights and feedback to help them manage their feelings of sadness.
It’s important to note that AI is not a substitute for professional mental health treatment and should not be used as the sole means of addressing serious mental health concerns. If you are feeling sad and need help, it’s always best to speak with a mental health professional.
Micro-dosing Psilocybin Mushrooms improve mental health after one month.
Suffering from mental health issues for over 30 years now and being prescribed the same medication year in and year out without any significant improvement one must look at alternative ways to heal.
I suffer from anxiety, stress, depression, panic attacks, social disconnection, and OCD.
The NHS has failed me because month after month my symptoms do not improve, and I must resort to self-help to get through certain days.
I have never explored or ever taken psychedelic drugs and it was only by watching a documentary on Netflix “How to change your mind” that I started to realize there are diverse ways to treat my disorder.
Psilocybin mushrooms: commonly known as magic mushrooms, mushrooms, are a polyphyletic informal group of fungi that contain psilocybin which turns into psilocin upon ingestion. Biological genera containing psilocybin mushrooms include Copelandia, Gymnopilus, Inocybe, Panaeolus, Pholiotina, Pluteus, and Psilocybe. Wikipedia
The study published in Nature: Scientific Reports has observed significant benefits to mood and mental health after one month of micro-dosing psilocybin mushrooms.
Mushroom microdoses saw greater improvements across the DASS domains of Depression, Anxiety, and Stress. The study found that the microdose cognitive efficacy was higher performing in people aged under 55.
The study looked at 1133 people over the course of two years. All subjects were over 18 years old, able to read in English, and had access to an iPhone iOS device where participants recorded their results. Scientific Reports is a peer-reviewed, open-access scientific journal published online by Nature Portfolio.
The study was conducted by a team of experts in the fields of psychology and mycology: Joseph M. Rootman, Department of Psychology, University of British Columbia, Kelowna, BC, Canada; Maggie Kiraga, an employee of Quantified Citizen Technologies. Pamela Kryskow, a member of the clinical advisory board of Numinus Wellness, co-founder of MycoMedica Life Sciences, and on the Scientific & Medical Advisory Board; Kalin Harvey; Paul Stamets, who founded Fungi Perfecti, LLC; Eesmyal Santos-Brault; Kim P. C. Kuypers; and Zach Walsh, a member of the Advisory Board of the Multidisciplinary Association for Psychedelic Studies (MAPS) Canada and MycoMedica Life Sciences.
The reason GPs are not willing to advise or prescribe holistic medicine is that it would cost the Big Pharma Industry big bucks. If people could cure themselves after a month of using natural plant-made drugs the pharma companies would soon feel the pinch. I wrote previously what your doctor won’t tell you.
I have concluded my own doctor is as useful as a chocolate fire guard.
Even if my doctor could not prescribe ‘Microdosing Psilocybin Mushrooms’ she could have at least told me about it and recommended where I should go to get it. According to the UK, it is still not legal and a petition was made but coincidently because of a General Election in November 2019 it was closed, well all I can say is someone should restart it again: https://petition.parliament.uk/archived/petitions/260806
All I know is that Imperial College London is doing research into the benefits and negative effects of psilocybin and other psychedelic compounds. I only say this as I reside in the UK but other parts of the world will have other studies, where you need to do your own research to find out who is doing it closer to your area.
In the most rigorous trial to date assessing the therapeutic potential of a ‘psychedelic’ compound, researchers compared two sessions of psilocybin therapy with a six-week course of a leading antidepressant (a selective serotonin reuptake inhibitor called escitalopram) in 59 people with moderate-to-severe depression.
The results, published today in the New England Journal of Medicine, show that while depression scores were reduced in both groups, the reductions occurred more quickly in the psilocybin group and were greater in magnitude.
As a consequence, I blame the NHS and the powers that be for not giving me the right support and ultimately making my condition worse.
Similar to abortions, who has the right to say what you do with your body?
It is your body and how you treat is your business and no one else’s unless you are out of control.
What a person consumes is on them if they are of sound mind. Why make alcohol and cigarettes legal when they cause, liver failure or cancer. The reason why is because ‘Big Pharma’ relies on you becoming unwell. Whilst if everyone was cured they would not be laughing all the way to the bank.
People treated with psilocybin – named ‘COMP360’ by its developers, COMPASS Pathways PLC – showed marked improvements across a range of subjective measures, including in their ability to feel pleasure, and express emotions, greater reductions in anxiety and suicidal ideation, and increased feelings of wellbeing.
Dr. Robin Carhart-Harris, Head of the Centre for Psychedelic Research at Imperial, who designed and led the study, said: “These results comparing two doses of psilocybin therapy with 43 daily doses of one of the best performing SSRI antidepressants help contextualize psilocybin’s promise as a potential mental health treatment. Remission rates were twice as high in the psilocybin group than in the escitalopram group.
“One of the most important aspects of this work is that people can clearly see the promise of properly delivered psilocybin therapy by viewing it compared with a more familiar, established treatment in the same study. Psilocybin performed very favorably in this head-to-head.”
As suggested by the Imperial College London / Thomas Angus; Psilocybin capsules: warn that while the initial findings are encouraging,patients with depression should not attempt to self-medicate with psilocybin.However, I will be writing to anyone that is doing clinical trials with the view of volunteering.
I am therefore going to be on the lookout for clinical trials in my area, we can only wait and see. I could have been cured years ago, instead of being kept as a lab rat.
Did you know that rich people get depressed just like the disabled, working-class, and poor? In fact, in our current climate, everyone gets depressed at some point in their lives regardless, of gender, ethnicity, job title, social status, wealth, or physical and mental disabilities?
There is no such thing as a perfect world or perfect lifestyle that most of us try to strive for. The higher we climb the harder we fall and with more wealth, there will be more problems.
Rich people are prone to depression because a lot of money of their net worth exists in untouchable assets such as home equity and retirement accounts, not only pressures of work can take their toll on a person’s mental state. For rich people some of the time their wealth only exists on paper and they cannot spend it and run the risk of disappearing due to market conditions.
Rich people spend less time with their families and more time at work, this then puts strain on relationships.
Where the working class person can allocate time to spend with their families in the evenings and weekends and middle to high-class entrepreneurs will prioritize their business in order to run a tight ship. with no time wasted and every day is one day closer to striking gold and more gold. Not everyone is born privileged.
However, saying this person is born privileged or is famous and in the public arena may find it difficult to live normal lives. They cannot just pop down to a local cafe or supermarket their every move is documented so they live in a secluded place away from prying eyes.
The upper class and born privileged person may not understand about other classes and with money flowing may take their wealth for granted but again a wealthy person may also experience depression as they cannot walk on Gods earth freely without being followed by paparazzi and may have to have an entourage of security guarding them. They cannot walk into a store or go anywhere public. They are imprisoned in their own surroundings. They may not have the freedom to do things randomly unlike the rest of the world.
Most CEOs, founders, the innovators are prone to depression more so than the average person, possessing subtle psychopathic traits and be more prone to addiction.
Their addiction and obsession with work only fuel the fire to not fail. Rich people may also turn to alcohol and recreational drugs to self-medicate. These tendencies may even help the individual rise to such heights through their insecurities.
It is also suggested that even privileged rich kids are, counter-intuitively, more depressed and anxious than their middle- or low-income peers. This could be because a social group trap is so tight-knit that it would be virtually impossible to make friends out of their social circle, giving rich kids less freedom. Rich kids do not mix with poor kids or vice versa.
People on low incomes have lower expectations and working-class families learn to cope with the bare minimums and are truly grateful for what they have, which high class have more expectations and are not grateful of what they have because they always want more and better things than the Jones’s. Low-class families are more humble and can show more empathy and understand that a less privileged person will be eternally grateful for any help that is given to them.
Hence a lower class family will be eternally grateful compared to a wealthy family. Whilst a wealthy family will expect the best of the best and if they do not get what they desire they may experience anxiety and depression. There is currently not enough research about the prevalence of depression in the upper vs. the lower socioeconomic classes within a country.
Psychologists who have treated the very high-functioning C-suite types over the years have collected data consensus that tells them that people of high social status and enormous wealth are prone to major depression for a variety of reasons than people of other socioeconomic strata.
Todd Essig, a Forbes writer, and psychologist in New York City said “Uber-success can be depressogenic”. “Many C-suite executives are prone to depression, despite their success, maybe even because of it.”
Depression can affect the lives of everyone, in any stratum.
Regardless if you are rich, poor, or with a disability, no one is immune to anxiety and depression.
However, people who have extreme success are more prone to depression because a person who is successful has chased their own dream and is more protective of it causing isolation and the pressures to keep it a success and not to fail can cause a person to isolate.
People of extreme successes are more prone to criticism there will always be competitors and haters and people just watching and waiting for them to fail.
A person in the public eye may not always have people who will believe in their success.
In this not-so-perfect world where most of us want a perfect life, this is virtually impossible as money cannot buy you happiness. It is a constant battle to please people to have people on the same page as you and there will always be people that are jealous and will say things out of context just to hurt you. It is a constant battle to stay on top which triggers depression in those you’d least expect it. People who are successful, wealthy, and with a disability may find even more pressure to not fail and have to work even harder to get around obstacles. In fact, some of the most successful people in history have suffered from relentless, incapacitating depression – some have won their battles, or, at least, continued to battle, yet some, sadly, succumb to them.
Comparing yourself to the Joneses
People who are extremely successful and very wealthy will always want the best of the best and will always compete with one another to have something grander. This could be the best-hosted party in which mingling with other wealthy people only puts more pressure to make their event even more spectacular. Their competitors, neighbor, or friends dripping with jewels then their jewels would have to be bigger and more expensive, this could also be designer clothes, accessories, cars, properties, etc. They constantly compare themselves to the Joneses. Countries that are low-income, on the other hand, have low depression rates. However even countries with low wealth still like to compete, you should see the graves in Poland the bigger and grander reflects the wealth of the family.
Some people habitually measure their self-worth by materialistic items that they own. Even people of low wealth try to portray they are rich by wearing designer clothes and accessories but in reality, they do not have two pennies to rub together. Not everything that glistens is gold.
People of working or low class have time to delegate their free time whilst a person who is an entrepreneur will be more driven in making their business succeed and may neglect family in order to concentrate on making their business a success. Once at the top of the ladder they will constantly be overprotective to make their business stay in the number one spot. This adds further stress and anxiety and eventually depression.
People of the lower class do not have the same expectations and those of the working or middle or higher class. They may be complacent to what they have and will not be driven to improve their lives they will not have the same pressure as working or middle-class people. Entrepreneurs are on the spectrum of the lower, working, middle and upper class but they have a key goal to succeed. They will battle to climb the ladder. To achieve extreme success, a person needs to dedicate an extraordinary amount of time and effort to get there, which can make for a life that feels precipitous and lonely.
People climbing the ladder may find everyday things that people take for granted like spending time with family mundane and not proactive. Going for leisurely walks or taking time out to exercise may be an ordeal and you will be surprised that many successful people have their own Gyms or exercise bikes in their offices. Also engaging in meaningless conversations and socializing with people that do not have the same vision adds even more pressure to socially disconnect.
People who have been born wealthy and do not have to ever worry about putting food on the table may find it hard to cope if they find themselves in uncharted territory. People born into wealth do not understand and may find it harder to cope with life problems as they have always been shielded from it. Arnold Washton, a psychologist at Compass Health Group said that depression may also be more common in people who have only known wealth, since they may not be familiar with bootstrapping themselves through difficult times. However, people who self-made millionaires or billionaires may be more resilient as they have experienced the struggles of getting to the top and they know what to expect. A self-made millionaire, a billionaire has more authority to teach people about wealth than someone who was born with a silver spoon in their mouth.
Thehigher you rise the harder you fall.
To be always vigilant and be prepared for disasters and knowing from all the mistakes and failures you have had will give you a building block to start again. Having a stepping stone if things go belly up and being able to reinvent yourself is one key factor to making sure you succeed. If something is not working quite right create another building block. When business is bad, it goes without saying that depression would be more likely. In good economic times, even if every milestone is hit at exactly the right point, some may find that they feel they have failed. Rather than let everything come tumbling down have strategies in place for every economic disaster.
Just because someone is super-wealthy does not mean you have to be less empathetic towards them. By helping them get through their depression will encourage them to help you. The super-rich also have bills to pay and have obligations just like you and I. Obviously our bills are nothing compared to the magnitude of theirs but it’s bills all the same. Unless a person is a ruler of the land or oil tycoon even then the laws of the land may forbid their relatives to live normal lives. Even princesses have attempted to escape certain countries because they want to live normal lives. Knowing a person is depressed regardless of their stature one can only offer a helping hand this could be just an anonymous talk or perhaps advice and links to organizations.
Rich Person Insecurities.
Keeping up with the Jones
Health Issues, Mental Health, Physical and Mental Disabilities
Wealth/Money cannot buy you health or happiness. Wealth? Money is a tool and a monetary exchange for something you desire. Wealth can satisfy your needs and fill in an empty void, it can help secure your future and your family’s future but it cannot buy you health or happiness. Having material things and assets may make you feel more superior but it will never make you happy.
The key to happiness is knowing that what you do helps others. However to be happy you need to be healthy and you have to treat your body like a temple. If you look after your body it will look after you the spiritual being in the physical body.
If someone is suffering from depression and recognizes they have a problem this does not make them weak. By reaching out to someone is the first step to healing.
Sharing your pain, your worries, and anxieties are the first step to alleviating the problem. A person who is suffering should not suffer alone and needs to reach out to someone or seek professional help.
Regardless of the person’s title or wealth status, we are all human at the end of the day.
Regardless of who you are you can drop us a line you do not have to give your real name and you can set up a Gmail email if you simply feel life is unbearable we are here to lend an ear and we can offer suggestions.
Whatever you are going through you do not have to go through it alone. You are not the first or the last person to suffer and you should not suffer in silence.
I am a strong believer in never knock it until you have tried it, meaning see if it works before making assumptions or criticizing, and if the CIA (Gateway Process or Project Stargate) has been doing it for over 20 years there has to be something in it. Accessing your subconscious mind and re-wiring your thoughts can benefit our lives, especially if we get stuck with repetitive thoughts that we cannot shift.
I wish in the 30 years I have suffered from OCD, depression, anxiety, stress, and PTSD that my GPs which I have had a few, could have suggested hypnosis.
It is not for me to tell them to do their jobs but no one ever suggested it and like a good little soldier I went on my merry way without questioning it or bringing it up in conversation. It was only by chance I came across some videos through social media did I really start thinking about a way to help myself. If I can find a way of not being dependant on prescribed drugs for the rest of my life, then I obviously have to give it a go.
I think as I am getting older I am getting a little wiser and have decided to explore neuroplasticity and brain training.
I have just started the art of self-hypnosis and have found a braining training motivational speaker ‘Jake Ducey’as well as the Monroe Institute. I have subscribed to Jakes’s Facebook videos and am on his mailing list. I have found the information he gives is valuable, which I am now implementing into my own life.
For years I have been programmed to think that I was not good enough, that I was a failure, I would not amount to much or have nice things. I was criticized, judged, humiliated, and belittled. I started believing everything anyone said to me.
The emphasis of this multiplied when I got involved with a narcissist that created negative energy and made my life toxic. I knew things had to change and I feel like the world has lifted off my shoulders since he has been gone.
The day I flipped the switch and said enough is enough was the day I started to think differently. Every time anyone would say something derogatory I would have an out-of-body experience. If they were directing their opinions and their judgments at my body, I immediately became numb with a hardened exterior and my body has always felt as it is a vessel and it is protecting what is my inner soul. I felt like they could do what they wanted to my body but they would never get to my soul (sticks and stones will break my bones but words will never hurt me).
Everyone is entitled to their opinion but their opinion is not my belief. They could think what they wanted about me, it was now water off a duck’s back and not significant to me. I have always thought treat people like you would wish to be treated.
I started standing up to my fears and thought “what was the best that can happen to me”, rather than my worst? I turned my negative thoughts into good thoughts and started thinking differently. I started making goals.
Where just over a decade ago I had no direction in the last few years I have started to focus. I have set goals and I know what I want but never found a way to manifest what I wanted until now.
I am paving a path. People’s perceptions and opinions of me no longer matter, I am now in control.
In my lifetime I have come across, some very cruel, rude monstrous people that have had this self-opinionated, self-entitled persona about them that they think they are better than you. I have had people with sarcastic, patronizing, opinionated attitudes try and tell me what to do or who have looked down at me and I now rise above it all, as it is only their opinion and who are they at the end of the day?
I have learned if someone is trying to hurt you, end the conversation and block them. I do not play fire with fire, if someone has an evil tongue, I bite mine. Remember silence speaks a thousand words and the universe will pay them back.
Obviously, I have a long way to go to heal as this is only the start of my journey.
I have now started to delve into brain training and mind control(Neuroplasticity) and will publish my progress over the next few months. I will start a 30-day social experiment on myself starting today 30/05/21 where I will use self-hypnosis and the eye roll technique as well as listening to “Jakes audio” and will document my findings on a daily basis which I will publish at the end of next month.
My goal is to try and stabilize my OCD, my depression, my stress, my anxiety, and my PTSD. Because of all the grief, I have endured over the years, I need to brainwash the mind of my memories. I also want to change my ultimate thinking process to manifest what I want.
Apparantly you need to practice the eye roll technique as in the pdf below:
Once you have mastered the eye roll technique you should find a quiet space to meditate and play the following audio:
You should also watch some of “Jake Ducey’s” motivational videos, which I have added open below , especially if you are going through a difficult period in your life and you are surrounded by negative or toxic people.You too also need to retrain your brain and your thought process and try these relaxation and thought-provoking techniques.
Do check out “Jake Ducey’s” website and start re-training your brain. Jake has been featured on FOX, TEDx, Entrepreneur, HuffPost, and INC, and Penguin Random House. He is a force to be reckoned with: https://jakeducey.com/
Believe it or not, The Central Intelligence Agency (CIA) and the United States Government have been using mind control and the laws of attraction for years.
The CIA technique dubbed the Gateway Experience was essentially described as a training system to bring enhanced strength, focus, and coherence to the amplitude and frequency of brainwave outputs patterns, according to the CIA report, ranged from converting energy to heal one’s body to traveling across space and time to learn and access new information. The CIA approved testing for this under the eyes of US Army Lieutenant Colonel Wayne M McDonnell. The project was classified by the CIA until 2003. McDonnell was commissioned to work on the Gateway Experience in the 1980s at a time in US history when the nation was taking a deep interest in different varieties of psychic research.
Project MKUltra (or MK-Ultra) is the code name given to a program of experiments on human subjects that were designed and undertaken by the U.S. Central Intelligence Agency (CIA), some of which were illegal. Experiments on humans were intended to develop procedures and identify drugs such as LSD to be used in interrogations in order to weaken the individual and force confessions through brainwashing and psychological torture. The project was organized through the Office of Scientific Intelligence of the CIA and coordinated with the United States Army Biological Warfare Laboratories. Other code names for drug-related experiments were Project Bluebird and Project Artichoke.
Investigative efforts were halted by CIA Director Richard Helms’s who ordered that all MKUltra files be destroyed in 1973; the Church Committee and Rockefeller Commission investigations relied on the sworn testimony of direct participants and on the relatively small number of documents that survived Helms’s destruction order. In 1977, a Freedom of Information Act requests uncovered a cache of 20,000 documents relating to project MKUltra which led to Senate hearings later that year.
Some surviving information regarding MKUltra was declassified in July 2001. In December 2018, declassified documents included a letter to an unidentified doctor discussing work on six dogs made to run, turn and stop via remote control and brain implants.
The above document “Analysis and Assessment of Gateway Process”, that also Jake refers to is downloadable, it is available through the following link below: https://jakeducey.com/CIA/
This makes me believe there is a way to manipulate one’s mind using hypnosis and Neuroplasticity tDCs.
Alternatively, if you cannot download the document for some reason, then drop us a line.
According to the Hebbian theory(Hebbs Law) is a neuroscientific theory claiming that an increase in synaptic efficacy arises from a presynaptic cell’s repeated and persistent stimulation of a postsynaptic cell. It is an attempt to explain synaptic plasticity, the adaptation of brain neurons during the learning process. It was introduced by Donald Hebb in his 1949 book The Organization of Behavior. The theory is also called Hebb’s rule, Hebb’s postulate, and cell assembly theory. Hebb states it as follows:
Let us just think that the persistence or repetition of a reverberatory activity (or “trace”) tends to induce lasting cellular changes that add to its stability. … When an axon of cell A is near enough to excite a cell B and repea cells firing B, is increased.
Intimidation is intentional behavior performed by someone in which it causes another person (the victim) fear either by physical or psychological injury or harm.
A perpetrator knows what they are doing and will want to gain control of a situation by making their victim feel insecure.
Intimidationcan cause psychological damage which will make the victim question themselves, which may lead to depression or suicide.
Intimidation in the workplace can make your office environment to be a toxic place to work in.
When your boss or coworker is subjecting you to intimidation in the workplace your mental health will be affected and you may even find you have no choice but to quit your job if the constant bullying becomes unbearable.
What does Intimidation in the Workplace Look Like?
Workplace intimidation, which is also called workplace bullying, happens when someone superior to you or a coworker uses psychological threats, blackmail or verbal abuse to manipulate an employee to do things in order to feel superior over that person (the victim).
Intimidation may become apparant from the start by the superior showing they are above you. It does not have to be gradual as you may be told by your co-workers that the boss is on the prowl and that you have to jump through hoops to please him or her.
In some cases it may be made apparant over time, where the perpetrator accesses the victims weakness and plays on their insecurities. This does not have to be in the workplace it could be a friend, neighbour, partner or landlord. Basically anyone that has control over you in some way and feels they are superior to you can potentially intimidate you if you let them.
Intimidation can be:
Physical violence or threats
Ignoring you and your requests
Being Hostile physical posturing
Humiliating, ridiculing or insulting you in front of coworkers or customers
Intentionally dicing you work outside your expertise
Purposely finding faults with your work or assigning errors to you that are not your responsibility
Copying your ideas and taking credit for your work
Sabotaging your work or setting you up to fail
Raising the bar for success or setting up different standards for the targeted employee
Interfering with your ability to work
Highlighting the fact that your are dispensable, that you could loose your job if your work is not up to scratch
Showing superiority so that you feel insecure and putting the victim in their place, reminding the victim why they are where they are and how things could eaily change, playing on the victims insecurities.
Intimidation that can cause your mental health to change, such as spreading lies.
Making the employee feel unwelcome or singled out in social events.
Illegal Workplace Discrimination.
When there is intimidation in workplace it can easily cross the line into illegal workplace discrimination.
This applies to conduct based on:
Sex or gender
If an employer makes employment decisions that hinders your job role and assignments or allows its employees to create a hostile work environment, you may be able to make a discrimiantion claim against the employer. If your employer doesn’t live up to its promises or comply with its anti-harassment policies, you may be able to sue based on a breach of contract claim.
Regarless if intimidation is made in the workplace or in another environment such as a landlord intimidating a tenant for example you do have rights and you can find the relevant help in order that you are no longer intimidated and can live a life without feeling insecure. Nobody should live in fear.
**If you have problems at home with your landlord you should contact your local council office.
Your council should have a tenancy relations officer or a housing team who can help.
The council could:
help you get back into your home
find you somewhere else to live
take your landlord to court for evicting you illegally
Bipolar disorder is a mental health disorder that affects your mental state of mind and your moods. These mood swings can make the person feel very low or very high. Bipolar was originally referred to as a manic depression.
Symptoms of bipolar disorder:
Depression – feeling very low and lethargic
Mania – feeling very high and overactive
Unlike temporary random mood swings, each extreme episode of bipolar disorder can last for several weeks (or even longer).
However bipolar disorder carries excess baggage called depression. So depending on if you are feeling very low will determine if you also have depression. Depression can be temporary and may last a few hours or a few days but when it rolls into weeks it can be defined as bipolar.
It can also have the polar opposite hence that is why it called bipolar you can be feeling very low or very high.
Feeling very high can include:
1). Exceptional energy
3). Trouble concentrating
4). Feelings of euphoria (extreme happiness)
5). Risky Behaviours
6). Poor Sleep
Patients may first be diagnosed with clinical depression before they have a manic episode (sometimes years later), after which they may be then as having diagnosed with bipolar disorder.
When the feeling of depression is too much to bear you may have overwhelming feelings of worthlessness, which can potentially lead to thoughts of suicide.
No one should suffer alone and if you think your life is pointless that is just your opinion and no one else’s, you can in fact pull yourself out of this state by talking to someone or seeking advice.
If you’re feeling very depressed, contact your GP do not carry the burden yourself talk to someone, a friend, neighbor, or family member. However, if you feel you have no one to talk to at all there are the Samaritans you can phone them on 116 123 for free who can listen and give you contact numbers to local mental health crisis teams without being judgmental or biased. They are just there to provide support so that you have someone you can talk to, you don’t even have to give your real name and you can hide your phone number. They are 100% on your side.
Catherine suffers from Bipolar 2 which is less debilitating .
Bipolar 1 and 2 disorders are the most common of all the other types of bipolar disorder.
Catherine mentions she never wanted to be a poster girl for the disorder and that it just happened to come out one day and now she labeled for having it.
There is nothing wrong with mental or physical disabilities and as she so rightly said “everyone suffers from one thing or another and you just get on with it” and adjust your life around your disability without it defining who you actually are.
People can manage both physical and mental disabilities and can adjust their lives in a way that is manageable to them.
I have OCD and Cerebellar Atrophy and I do have depression but my therapy is to keep myself busy and not have time to think about all the things that have gone wrong in my life but all the things that will make me happy.
I will not let these illnesses define me.
I am proud to be an ambassador to motivate and inspire people that whatever you are going through and whatever disability you have regardless if it is physical or mental that it is not the end of the world.
Use your disability as a stepping stone or tool to prosper. People who have similar disorders will relate to you.
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