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Category: OCD Cymru (Page 1 of 2)

(www.ocd.cymru) – Obsessive-Compulsive Disorder. Mental Health Illness.

How To Deal With Intrusive Thoughts

How To Deal With Intrusive Thoughts

WHAT’S IN THIS ARTICLE:

  • What are Intrusive Thoughts
  • Types Of Intrusive Thoughts
  • What You Can Do
  • Related Mental Health Disorders
  • When to Get Help

Overview:

The majority of us from time to time experience worry, anxiety, stress, depression, grief, and fear. If you are reading this and do not agree that you have never experienced any of the above, you are not being true to yourself.

Sometimes we experience unwanted thoughts like did we shut the door behind us or did we turn off the stove. This annoying thought may get stuck in our heads until we put our minds at ease. Usually, you can ignore it and move on. But sometimes, it just keeps returning.

What are Intrusive Thoughts?

Intrusive thoughts or negative thoughts are thoughts that either lingers on your mind or pop in out of nowhere. They are part of our coping mechanisms. However unwanted lingering thoughts stem from stress, fear, and anxiety. People who have suffered trauma can affect their beliefs about the future via loss of hope, limited expectations about life, fear that life will end abruptly or early, or anticipation that normal life events won’t occur (e.g., access to education, ability to have a significant and committed relationship, good opportunities for work). All these events can manifest intrusive thoughts.

Understanding the Impact of Trauma – Trauma-Informed Care in Behavioral Health Services – NCBI Bookshelf (nih.gov)

Nearly everyone experiences Intrusive Thoughts from time to time”.

So why do these thoughts happen and what causes them?

An intrusive thought is not always related to an underlying condition. It may be caused by:

Intrusive thoughts either linger on one’s mind or simply come in out of nowhere.

These thoughts are unpleasant and unwanted and manifest in our minds, sometimes without warning or other times if we dwell on something for long periods that is worrying us.

These thoughts can sometimes be violent, sexual, or simply harmless worries.

Intrusive thoughts usually heighten when you feel, stressed or distressed, typically having an intrusive once in a while is just part of life.

It only becomes concerning if your thoughts because dangerous and uncontrollable.

In most cases, intrusive thoughts do not have any particular meaning. As long as you recognize that these are only thoughts and are controllable and harmless and that you have no desire to act on them, intrusive thoughts are usually not harmful.

However, if they’re happening often, causing significant concern, or interfering with your daily activities, it’s a good idea to talk with a doctor.

I must admit that I do suffer from intrusive thoughts occasionally, especially when I am stressed or depressed but would never act on them other than if they were related to OCD Germ Contamination. Through my learning journey, I am trying to heal. In fact, I have completed my Diploma in Hypnotherapy, and am studying Neuroplasticity.

Intrusive thoughts can range from random images to disturbing and violent ideas like punching someone in the face or hurting yourself.

(Yes I have had thoughts of punching someone in the face, but I would not go through with such a ludicrous idea because (a) my OCD germ contamination thought would kick in of actually physically touching someone, and secondly (b) it is simply a stupid thought).

Other intrusive thoughts are: did I cross-contaminate (did I touch something by accident) and does my thought warrant me to act on my compulsion such as changing my clothes because my daughter’s cat brushed past me? Usually, I try and fight the urge (CBT). Depending on how stressed I am will depend on how successfully I can resist the thought. Most of the time my germ contamination thoughts overpower me, like I said it all depends on my anxiety and stress levels.

I am aware that with OCD sometimes it is hard to fight your thoughts and you succumb to the urge. Hypnotherapy and meditation help with the process of healing.

Survivor of Domestic Violence

Whilst I was enduring emotional and physical abuse, the thought of harming myself crossed my mind, but again I knew I had to prove to the abuser that I would not be broken, no matter how many times he tried and kept saying to myself what does not kill you make you stronger. I decided no matter how low he made me feel I would not give him the satisfaction and would not give up. I decided to focus on building this site and working really hard. He eventually left with his tail between his legs because he knew he was defeated and no matter what he did or said to me was no longer working. I felt rejoiceful that he had lost his battle to destroy me and I concentrated on moving forward by suppressing all my thoughts and all the bad memories by putting the past behind me.

(I am a survivor of domestic violence, the abuser has left the country).

For anyone else experiencing intrusive thoughts, they are usually harmless as long as they can be under control. But if you obsess about them to the extent that it interrupts your day-to-day life, this can be a sign of an underlying mental health problem.

Intrusive thoughts can be a symptom of grief, stress, anxiety, depression, or obsessive-compulsive disorder (OCD).

Types of Intrusive Thoughts

OCD thoughts.

OCD thoughts depending what type of OCD you have. There are Nineteen Characteristics of OCD. With OCD the sufferer that has intrusive thoughts usually actions the compulsions to ease the discomfort of the thought lingering in their head, this could be from checking the door handles and switches to counting or avoiding certain numbers, objects, or people. This is a defense mechanism to protect the sufferer from their fear that if they do not carry out the compulsion something bad might happen.

Sexual thoughts.

Sexual thoughts are usually natural regardless of gender. An Intrusive sexual thought however when it becomes uncomfortable with or shocked by the thoughts and images to the point you are fixated on something, you should talk it over with a professional.

Experts say it’s best to remind yourself that these are just passing, automatic thoughts. They don’t define you in any way.

Violent thoughts.

Violent thoughts of punching someone in the face are harmless as long as you do not act on them.

Sometimes violent thoughts may have dark meanings like harming yourself or someone else. Usually, these thoughts are harmless, even repetitive as long as you have no intention to act on them. These thoughts are very unpleasant and if you feel you cannot cope you should speak with a professional or phone the Samaritans. You can also contact us and keep yourself anonymous if you prefer. These thoughts usually pass in time. But if you find yourself planning to follow your thoughts through, you need to speak with a professional to help to manage your emotions. Talk to a doctor or a therapist.

Negative thoughts.

Negative thoughts can be multiple ideas. An example you have imposter syndrome, you feel like a failure or if you think about something negative will happen because you essentially are manifesting it in your life. The more you think negatively the chances of whatever you are thinking will come true. It is best to rewire my mind. These thoughts should fade as your situation changes. But if they become overwhelming, you could have depression or anxiety. Talk to a mental health professional about how to control your symptoms.

However, science teaches us that In 1949, psychologist Donald Hebb laid out his compelling “assembly theory” of how the brain achieves this feat. It is best summarized by the mantra “neurons that fire together wire together.” Meaning what we reap is what we sow in other words if we continually think negatively eventually what we are thinking will happen. The idea is that neurons responding to the same stimulus connect preferentially to form “neuronal ensembles.”

What You Can Do


The best way to heal is to learn about the brain and our thoughts, learning about our conscious mind and our subconscious mind helps us understand the supercomputers we have (brain), yet, we only use a total of 5% of our entire human mind Keeping ourselves busy and distracting ourselves is a strategy to heal.

At the end of the day, most intrusive thoughts are just thoughts.

The only time they become a red flag or a signal that you actually want to do the disturbing things you’re thinking about is when you feel you are no longer in control.

If they bother you, you can take steps to cut down on their frequency and intensity.

You Can:

  • Evaluate your life and what is troubling you.
  • Recognize your thoughts and label them for what they are.
  • Distract yourself from your thoughts, watch a movie, read a book or do some scripting and write your thoughts down on paper in a journal or online.
  • Release the tension and share your thoughts with others. (There are groups and forums you can join or if your thoughts are overwhelming contact a professional like your doctor or phone the Samaritans.
  • Accept that they will pass eventually.
  • Listen to empowering motivational speakers like Jake Ducey or Dr. Caroline Leaf. Check them out on YouTube.
  • Give yourself time for the intrusive thoughts to fade away.
  • Be prepared for your unwanted thoughts to come back.
  • Learn about your mind and neuroplasticity and how your thoughts can be controlled.

Do Not:

  • Do not act or engage in dangerous thoughts, for example hurting yourself or someone else.
  • Do not be too hard on yourself. Try to question yourself and why you’re having them in the first place.
  • Do not just do nothing in the hope your thoughts will go away. Often distracting yourself from a situation will get your mind occupied with other things and your thoughts become suppressed.

Related Mental Health Disorders.

Sometimes, thoughts go beyond being intrusive.

Related mental health disorders associated with repetitive unwanted intrusive thoughts, could be a sign of OCD. This type of anxiety disorder causes the sufferer to have recurring, unwanted thoughts that they may not be able to control. This may be the compulsion to repeat certain behaviors or actions over and over again.

In contrast, delusional paranoid thoughts, such as thinking someone is always watching you or wants to hurt you, can be a sign of schizophrenia or bipolar disorder.

If you have these thoughts, talk to a psychiatrist for diagnosis and treatment options.

When to Get Help

If your intrusive thoughts become unmanageable and start to take over your life, you need to seek professional help or as I am doing am learning online, keeping myself busy all the time, and doing extensive research. I will not claim to be the next Paul Mckenna of this world and one day I would like to meet him, but I do believe hypnotherapy and meditation play an important part in the healing process. The issue with hypnotherapy and meditation is you have to keep at it, you cannot just do it once and expect miracles it does not work like that.

Although I have completed my Hypnotherapy Diploma and have hypnotized myself I have not done it enough times to actually see much of a difference hence I re-iterate that you need to be consistent with it.

The way I deal with intrusive thoughts is by scripting and using my online journal. I feel much better after I have released my energy and often anger either on paper or mostly online.

If you are finding life too difficult to bear and you are getting contact with intrusive dangerous thoughts, contact your Doctor or Emergency Services.

A doctor may refer you to a behavioral therapist, psychologist, social worker, or psychiatrist for further diagnosis and treatment.

Personally, for me, this is my own process of healing, learning, and passing my knowledge to others.

“An Investment In Knowledge Pays The Best Interest” – by Benjamin Fraklin

Remember we have a useful links page and depending on where you are in the world you have your Doctor you can contact or emergency services (112) this is the international number. In the UK we have (999) and for nonurgent (111).

Further Reading

My Daily Mental and Physical Self-Care Routine & How I Manage My Menta – Dr. Leaf (drleaf.com)

Debunking the Serotonin-Depression Theory (with Psychiatrist & Profess – Dr. Leaf (drleaf.com)

The Difference Between the Nonconscious, Subconscious & Conscious Mind – Dr. Leaf (drleaf.com)

The Great Psychiatry Fraud – Dr. Leaf (drleaf.com)

#intrusivethoughts #ocd #negativethoughts #neuroplasticity #neuroscience #hypnosis #meditation #learning

PIP Personal Independence Payment Delays And The Repercussions On Mental & Physical Health.

PIP Personal Independence Payment Delays And The Repercussions On Mental & Physical Health.

Disclaimer Scotland: People in Scotland will no longer be able to make a new claim for Personal Independence Payment (PIP) from August 29 when the benefit will be replaced by Adult Disability Payment (ADP) in all 32 council areas across the country. At present, 13 local authorities are now offering ADP to adults over 16 and under State Pension age living with a disability, long-term illness or a physical or mental health condition.

Most people don’t like complaining and will not make a formal complaint about anything let alone the DWP, because they believe it would be a waste of time and could cause a knock-on effect on their other benefits.  For those that do complain and, after many months of pursuing, end up giving up.  The ones that are determined come away with a pathetic apology and feel they have hit a brick wall. They accept the mediocre admission by the DWP or Atos, Capita, that these organizations made a mistake and nothing else happens, their mental health is simply disregarded without a second thought.

ANN ABRAHAMS – REPORT

However, the most recently released report reveals that a tiny number of people pursue their complaints further and end up being awarded large sums in compensation. The report is called ‘Small mistakes, big consequences’ and is written by Ann Abrahams, the Parliamentary and Health Service Ombudsman. Ann Abraham should be a name that should stand out as well as your local MP.

Remember nothing happens quickly after all these people are not in a hurry to find money to put food on their tables, only you are”…

(The report can be downloaded using the following link: Parliamentary and Health Service Ombudsman Small mistakes, big consequences HC 6 (publishing.service.gov.uk)

MEDICAL EVIDENCE

Your illnesses and disabilities should be corroborated with medical evidence and letters from GPs and consultants. This payment is to help with your daily living and is not an alternative to being a benefit bum and living off benefits. This payment is for people who truly deserve the extra money because of their disabilities. The reason why the Government is clamping down is because of too many fake, lazy individuals that see this as free money.

DELAYS

Delays are causing people to become ill through worry and stress. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/ Hundreds of thousands of disabled people are having to wait for £300 million of vital support, according to a new analysis from Citizens Advice.

Citizens Advice said: “PIP, which can see people with an illness, disability or mental health condition receive up to £157 a week, is a lifeline for millions of people, yet the government is playing with people’s lives and their health.

There are currently around 327,000 Disabled people on the waiting list, with an average waiting time of five months. Citizens Advice projects this means £300 million of payments that would be awarded are being held up, after all the government needs to look after themselves first before thinking about the other half of the population. You are not their priority, although you should be.

“Waiting for this payment is having a huge impact on people’s lives. Delays in assessment mean that support is held up, forcing people into impossible choices as they try to make ends meet.”

STATISTICS

  • People are facing humiliation as 1 in 5 people have needed to go to a food bank in the last 3 months who have also had an issue with PIP. Many of those waiting for a decision will also be eligible for the £150 disability benefits cost-of-living support payment but are unlikely to get it before October’s mammoth energy price hike.
  • There are more people coming to Citizens Advice for help with PIP than with any other issue in fact an astonishing 41% more than any other issue.
  • Around 150 people are contacting advisors at Citizens Advice every hour for one-to-one help, and its webpage on “How the DWP makes a decision on PIP claims” had 27,700 page views last month, up 56% year on year.

CITIZENS ADVICE

Citizens Advice is calling on the Government to take urgent action to relieve pressure in the system and help get money to people who desperately need it. It is calling for an emergency plan from the Secretary of State for Work and Pensions to urgently tackle this backlog, including reducing the number of claimants required to have a medical assessment, which is the main reason for these delays – and extending the award period so people have to reclaim less often.

The severe PIP assessment backlog is not just affecting new claimants but also those seeking reassessments or needing extensions to their claims. These lengthy delays are having a substantial impact on their applications for other benefits such as blue parking badges, bus passes, and Motability vehicles.” https://disabledentrepreneur.uk/bus-passes-for-the-disabled/

Backlogs in the disability benefit assessment system are having significant knock-on effects on disabled people’s ability to live independently, new evidence has shown.

These delays are also causing further turmoil for disabled people whose support needs have increased and believe they should now be entitled to higher PIP payments.

The evidence has come from the Benefits and Work website, which has heard from a string of existing PIP recipients who say the delays are causing tremendous emotional distress and significant problems.

In March, Disability News Service (DNS) reported how the backlog of disabled people waiting for a PIP assessment had more than trebled in the last five years, from 88,500 in October 2016 to nearly 312,000 by December 2021.

DNS has also reported on similar problems with the Access to Work system, with DWP figures showing the number of disabled people waiting for decisions on their applications has more than quadrupled in a year from just 4,890 in March 2021 to 20,909 in March this year.

One of the ways the Department for Work and Pensions (DWP) is dealing with the lengthening PIP assessment backlog is by providing temporary (3 months), short-term extensions to PIP claimants who are waiting for their benefits to be reviewed.

Editors’ Opinion – “Do they not have enough unemployed people to do a bit of paperwork? How about outsourcing the work would be another idea and finally only appraise the people that have medical evidence to corroborate their illnesses”?

The Government is purposely dragging its heels in order to save money.

“This is Evil, a Disgrace, and a Shambles”.

Vicky Foxcroft, Labour’s shadow minister for disabled people said:

“With the cost-of-living crisis hitting disabled people particularly hard, it is shocking this government has not got a grip of the PIP backlog, which has been going on for months now”.

“Short-term fixes aren’t enough anymore. Disabled people deserve so much better than this; Tory ministers need to get a grip on this backlog, especially given the impact it is now having on other benefits for disabled people.

“A future Labour government would invest properly in disabled people, ensuring they had the support needed.”

A DWP spokesperson said:

“We closely monitor the progress of PIP cases awaiting assessment and take all steps possible to ensure claimants receive the vital support they require”.

“We can and do make in-house decisions on award reviews without referral to assessment providers where necessary and use a blend of phone, video, and face-to-face assessments to ensure support is given as quickly as possible.”

People Who Suffer From OCD

Daily Living Descriptor 6 – Obsessive Compulsive Disorder

The Upper Tribunal has recently made a decision (CPIP/3760/2016) about how people with OCD can claim points under PIP.

BACKGROUND

The PIP Regulations say that people who can’t do an activity listed in one of the PIP descriptors safely, repeatedly, to an acceptable standard, and no more than twice as slowly as a non-disabled person, shouldn’t be counted as being able to do that activity for the purposes of PIP. (I keep a note of my health online and so does my daughter. I think as a sufferer of OCD the form does not actually cover all the different types of OCD). https://disabledentrepreneur.uk/category/renatas-online-journal/ & https://disabledentrepreneur.uk/category/zena-online-journal/

Therefore there has been some confusion about people with OCD, who usually can do an activity perfectly well, but have to do it over and over again or in particular ways or at particular times.

(Assessors who are not specialized in diagnosing OCD or any other illness should not have any input about the claim – just because they have passed e-learning does not make them any more qualified than you or me).

The PIP descriptors and the regulations didn’t deal with this sort of situation very well and so lots of people with OCD lost out on awards. Now the Upper Tribunal has looked at the issue and made a judgment that will help people with OCD to earn points for PIP.

WHAT THE UPPER TRIBUNAL DECIDED

The Upper Tribunal case was about a person who took a very long time to get dressed because their OCD meant they had to repetitively try on lots of different outfits until she found one she was happy to wear. The DWP argued that this long time didn’t count for the purposes of PIP because it was just the person’s choice to try lots of clothes on. The Upper Tribunal, however, held that because the person’s hesitations and repetitive behavior were ‘the consequence of her health condition’, she was entitled to points because it took her more than twice as long as a non-disabled person to dress. But the UT did say that if the longer time had not been a consequence of her health condition, she would not have been entitled to points.

This decision is important because the principle that delays in being able to complete a task because of the consequences of a mental health condition like OCD can be applied to all descriptors, not just dressing. So a person with OCD who can eat perfectly well but who takes an hour to eat because of obsessive rituals about arranging the table, or a person who can wash perfectly well but who does so eleven times three times a day, could claim points under those PIP descriptors.

WHAT THIS MEANS FOR YOU

If you have OCD for example and have obsessive rituals or other behavior which means that you take much longer to do activities of daily living like cooking, eating, dressing, and so on, then you now can use this Upper Tribunal decision to strengthen your argument for claiming PIP.

Note that you will still have to be able to show that you have been diagnosed with OCD or a similar mental health condition and you do in fact have behavior that means you take much longer than a non-disabled person to complete daily living activities. Good strong evidence from people who know you will be needed.

You will also have to show that your behavior is a consequence of your mental health condition and not just your own preferred way of doing things. Showing that you can’t change the way you do things even if it is against your interests will be useful – eg that you miss appointments because you can’t get there in time owing to a dressing ritual.

DIFFERENT TYPES OF OCD

OCD is a very complicated illness it is not just about washing or checking or taking too long to shower, dress or cook food. It may be the fear of germ contamination (as I have). I know logically we are surrounded by germs but the thought of contracting something or being harmed through direct contact with an unsanitized area does not bear thinking about. I am cocooned in my own surrounding where I can keep my intrusive thoughts under control as best I can. My disabilities are not just OCD, they are Depression, Social Disconnection, and Cognitive Impairment (Cerebellar Atrophy) to name a few.

TIMING

As with everything, it all takes time and you are not a priority.

Upper Tribunal decisions take time for your claims, mandatory reconsideration, and appeals, and it may take some months before DWP and assessors finally make the decision.

Unfortunately for you, this causes considerable stress on your mental health and pressure on your finances. You can either suffer and do nothing other than wait or you could complain.

If your appeal is taking longer than expected you have grounds to contact the ombudsman.

If you have been treated unfairly and given the DWP and Tribunal time to respond and they have not within the timeframe then you need to start getting all your evidence together to build a case. You can take it even further and take it to an Ombudsman (Last Resort).

You can read the full judgement herehttps://www.gov.uk/…/ml-v-secretary-of-state-for-work-and-p…

USEFUL LINKS:

PIP delays leave disabled people hundreds of millions of pounds out of pocket – Citizens Advice

How do some claimants get thousands of £££ in DWP compensation (benefitsandwork.co.uk)

How to use DWP for compensation? – LegalBeagles Forum

http://en.wikipedia.org/wiki/Upper_Tribunal

http://www.justice.gov.uk/about/hmcts/tribunals

adminappeals@hmcts.gsi.gov.uk

Suing DWP for compensation … — Scope | Disability forum

Complain to us: getting started | Parliamentary and Health Service Ombudsman (PHSO)

FINAL THOUGHTS FROM THE EDITOR!

If an organization or entity causes you to become unwell because of their actions, they should be held responsible and should pay for damages.

If people are becoming mentally and physically unwell because of the Government’s actions then the claimants should be awarded compensation.

If you have been affected by:

  • Emotional Distress (causing, stress, anxiety, depression, intrusive thoughts, and making your mental illness worse).
  • Indirect Discrimination (entity assuming because you have an invisible illness you are classed as normal).
  • Harassment
  • Intimidation
  • Humiliation (having to go to food banks or being pitied because you are disabled).

Consequences

If your illness gets worse because of an entity’s direct action and in the cases of auto-immune diseases you can relapse because of stress: https://www.everydayhealth.com/hs/living-better-with-ms-guide/triggers-that-can-cause-ms-flares. then, you have under the human rights act the right to take further action. https://www.equalityhumanrights.com/en/advice-and-guidance/what-direct-and-indirect-discrimination

Flawed System

The PIP system is flawed, it employs people who are not qualified in the field of the illness (one needs to be a specialist in the field and should undergo years of training as well as qualifications to determine what the claimant is suffering from). The system is designed to degrade people and to make them unwell. The more people that become unwell the more money Big Pharma makes and that is how the world goes round.

Making a Complaint

Do exhaust all avenues of complaint procedures before contacting the ombudsman and do collate as much evidence as you can. If you have a blog or social media page share it with the people I have mentioned in this article. People usually take notice if you have a professional site and you know what you are talking about.

If you want our help and need a letter we can send you a template with all users, names, and addresses and you fill in the blanks. Our template letters are £5.00 and you will get a download link once the payment has been processed, if you want us to write the letter for you it will cost £25 per 1000 words. Your privacy and data will be safeguarded with a non-disclosure agreement.

PIP Mailing Address is:

Personal Independence (2), 2 Mail Handling Site (A), Wolverhampton., WV98 18B

Tel Number:

0800 121 4433 ( be prepared to wait 45 minutes to be put through)

Email:

contactus@capita-pip.co.uk

** Just to explain when I spoke to PIP today over my daughter’s award the woman said that my daughter or I would have to submit evidence by post. Knowing they had an email I said could it not be done electronically (I bit my tongue about saving the environment) and the woman I spoke to blatantly lied and said there is no email address.

The amount of time I had to wait to be put through could easily cause someone who has multiple sclerosis or any other auto-immune disease and suffers from bad stress and anxiety to easily relapse. Furthermore, I do not know who they employ because I had to spell Alemtuzumab out even though I clearly told the woman the word can be found on www.lemtrada.com.

I am not looking forward to the assessment my daughter is due to have because if they make my daughter perform like a circus monkey that will mean I will have to intervene. My daughter documents her health in her online journal on this platform. I am not looking forward to having to deal with these people.

Contact Us For a Template Using The Form Below:

Further Reading

DWP admits wrongly rejecting disabled people for benefits at record rate | The Independent

People who claim PIP or were denied benefit payments could be owed £13,000 due to rule change | The Sun

‘I’ve recently had my PIP benefit claim turned down – how can I appeal it’ – Mirror Online

Thousands of people ‘wrongly’ denied PIP disability payments after surging in DWP appeals – Mirror Online

#dwp #pip #personalindependencepayments #invisibledisabilities #indirectdiscrimination #humanrights #equalityact #ocdandpip #emotionaldistress #humiliation

www.ocd.cymru Domain For Sale.

OCD CYMRU
www.ocd.cymru

www.ocd.cymru Domain Name For Sale.

OCD Cymru would be ideal as a personal blog for someone suffering from OCD, a charity, or a business.

I bought this domain a few years ago in the hope of turning it into a site dedicated to Obsessive Compulsive Disorder (OCD), however, as times move on I decided to develop a site for general disabilities, so this domain www.ocd.cymru is for sale. I do use the domain to promote my articles but I also have a sub-directory.

OCD is very personal to me because I suffer from this disability. If you follow my online journal you will be able to read how I manage my OCD and how people can affect my illness day to day.

You can read all about the articles I have written on OCD here.

#ocd #obsessivescompulsivedisorder #mentalhealth #mentalhealthdisabilities #domainforsale #ocdcymru

Micro-dosing Psilocybin Mushrooms.

Micro-dosing Psilocybin Mushrooms improve mental health after one month.

Suffering from mental health issues for over 30 years now and being prescribed the same medication year in and year out without any significant improvement one must look at alternative ways to heal.

I suffer from anxiety, stress, depression, panic attacks, social disconnection, and OCD.

The NHS has failed me because month after month my symptoms do not improve, and I must resort to self-help to get through certain days.

I have never explored or ever taken psychedelic drugs and it was only by watching a documentary on Netflix “How to change your mind” that I started to realize there are diverse ways to treat my disorder.

Psilocybin Mushrooms.

Psilocybin mushrooms: commonly known as magic mushrooms, mushrooms, are a polyphyletic informal group of fungi that contain psilocybin which turns into psilocin upon ingestion. Biological genera containing psilocybin mushrooms include Copelandia, Gymnopilus, Inocybe, Panaeolus, Pholiotina, Pluteus, and Psilocybe. Wikipedia

The study published in Nature: Scientific Reports has observed significant benefits to mood and mental health after one month of micro-dosing psilocybin mushrooms.

Mushroom microdoses saw greater improvements across the DASS domains of Depression, Anxiety, and Stress. The study found that the microdose cognitive efficacy was higher performing in people aged under 55.

The study looked at 1133 people over the course of two years. All subjects were over 18 years old, able to read in English, and had access to an iPhone iOS device where participants recorded their results. Scientific Reports is a peer-reviewed, open-access scientific journal published online by Nature Portfolio.

https://www.forbes.com/sites/lindseybartlett/2022/07/05/microdosing-psilocybin-mushrooms-improves-mood-and-mental-health-after-one-month-new-study-finds/?sh=1ad13aff1ab4

The study was conducted by a team of experts in the fields of psychology and mycology: Joseph M. Rootman, Department of Psychology, University of British Columbia, Kelowna, BC, Canada; Maggie Kiraga, an employee of Quantified Citizen Technologies. Pamela Kryskow, a member of the clinical advisory board of Numinus Wellness, co-founder of MycoMedica Life Sciences, and on the Scientific & Medical Advisory Board; Kalin Harvey; Paul Stamets, who founded Fungi Perfecti, LLC; Eesmyal Santos-Brault; Kim P. C. Kuypers; and Zach Walsh, a member of the Advisory Board of the Multidisciplinary Association for Psychedelic Studies (MAPS) Canada and MycoMedica Life Sciences.

The reason GPs are not willing to advise or prescribe holistic medicine is that it would cost the Big Pharma Industry big bucks. If people could cure themselves after a month of using natural plant-made drugs the pharma companies would soon feel the pinch. I wrote previously what your doctor won’t tell you.

I have concluded my own doctor is as useful as a chocolate fire guard.

Even if my doctor could not prescribe ‘Microdosing Psilocybin Mushrooms’ she could have at least told me about it and recommended where I should go to get it. According to the UK, it is still not legal and a petition was made but coincidently because of a General Election in November 2019 it was closed, well all I can say is someone should restart it again: https://petition.parliament.uk/archived/petitions/260806

All I know is that Imperial College London is doing research into the benefits and negative effects of psilocybin and other psychedelic compounds. I only say this as I reside in the UK but other parts of the world will have other studies, where you need to do your own research to find out who is doing it closer to your area.

In the most rigorous trial to date assessing the therapeutic potential of a ‘psychedelic’ compound, researchers compared two sessions of psilocybin therapy with a six-week course of a leading antidepressant (a selective serotonin reuptake inhibitor called escitalopram) in 59 people with moderate-to-severe depression.

The results, published today in the New England Journal of Medicine, show that while depression scores were reduced in both groups, the reductions occurred more quickly in the psilocybin group and were greater in magnitude.

Editors Thoughts.

As a consequence, I blame the NHS and the powers that be for not giving me the right support and ultimately making my condition worse.

Similar to abortions, who has the right to say what you do with your body?

It is your body and how you treat is your business and no one else’s unless you are out of control.

What a person consumes is on them if they are of sound mind. Why make alcohol and cigarettes legal when they cause, liver failure or cancer. The reason why is because ‘Big Pharma’ relies on you becoming unwell. Whilst if everyone was cured they would not be laughing all the way to the bank.

The Journal of Psychopharmacology published a follow-up earlier this year to this widely-publicized study from Johns Hopkins Medicine that found psilocybin may continue to help people with depression up to one year later.

People treated with psilocybin – named ‘COMP360’ by its developers, COMPASS Pathways PLC – showed marked improvements across a range of subjective measures, including in their ability to feel pleasure, and express emotions, greater reductions in anxiety and suicidal ideation, and increased feelings of wellbeing.

Dr. Robin Carhart-Harris, Head of the Centre for Psychedelic Research at Imperial, who designed and led the study, said: “These results comparing two doses of psilocybin therapy with 43 daily doses of one of the best performing SSRI antidepressants help contextualize psilocybin’s promise as a potential mental health treatment. Remission rates were twice as high in the psilocybin group than in the escitalopram group.

“One of the most important aspects of this work is that people can clearly see the promise of properly delivered psilocybin therapy by viewing it compared with a more familiar, established treatment in the same study. Psilocybin performed very favorably in this head-to-head.”

https://www.imperial.ac.uk/news/219413/magic-mushroom-compound-performs-well-antidepressant/

As suggested by the Imperial College London / Thomas Angus; Psilocybin capsules: warn that while the initial findings are encouraging, patients with depression should not attempt to self-medicate with psilocybin. However, I will be writing to anyone that is doing clinical trials with the view of volunteering.

I am therefore going to be on the lookout for clinical trials in my area, we can only wait and see. I could have been cured years ago, instead of being kept as a lab rat.

#magicmushroons #microdosing #psilocybinmushrooms #psychedelics

Renata’s Online Journal 11/05/22

Keep your business moving forward

Renata’s Online Journal.

My Online Journal is my safe space where I can share my stories and vent. I do not always write negatively but of late I have noticed blue-chip corporations treating people badly so not only is this my online therapy it also is a voice for people who cannot or do not know how to stand up for themselves.

Dear Diary,

I have not made an entry here for a while and yesterday was the ideal time to do some journaling and spill the beans.

The morning started out with me phoning all my insurance providers as I had deleted some direct debits in error. I suffer from cognitive impairment caused by cerebellum atrophy and sometimes muddle my words up. The words can be very overwhelming for me at times. Being stressed does not help and where I should have canceled one insurance policy, I actually canceled three. As it turns out the other two direct debits were obsolete, but still having to phone all nine companies was challenging.

The other problem I have is dreading talking over the phone so when I tried to rectify the problem via email I was point-blank declined and was told to call. The calling is not so bad but it listening to the prompts Press #1 for what you had for breakfast Press #2 what you had for lunch and #Press #3 just to annoy you more (just kidding) although I have been subjected to up to 4 minutes of this from various companies before the annoying music starts playing. God forbid if your call drops and you have to start all the BS all over again.

Insurers do not make it easy, so although you may take out insurance by a said insurer the underwriters a separate company collect payment. So there could be the same underwriter for multiple insurers which can make it difficult when trying to find out who is who. I have done a spreadsheet so that I do not get caught out again, but by the 9th insurer I had enough, yet my day was only starting.

I then got an email from British Gas that they needed me to phone them to set up a direct debit. I have anxiety about talking over the phone to people. The term used is Telephobia, but I bit the bullet and phoned them. I got to speak to someone who at first came across as slightly condescending when she thought I was unemployed with mental disabilities, (people confuse mental disabilities with stupidity on the contrary Albert Einstien, Nikola Tesla, and Charles Darwin to name a few all had mental disabilities (OCD – Obsessive Compulsive Disorder) ) so it was a shock to her when I mentioned this site. She then changed her tune and was more understanding and helpful going as far as giving me some links and recommending that I contact some of the links she had provided.

What rattled me was, that I was paying £65 at the beginning of the year then it went up to £90, and yesterday she wanted £138 per month. I was told I use more gas than the average household. The way I see it regardless if I did not use any gas at all, I still would have to pay for the service. I am not going to reduce the quality of my life and sit at home freezing cold. or only cook once a week. If a person is struggling to pay £90 then how the hell are they supposed to find the money to pay £138?

A little bit of maths and common sense would not go a miss.

“What are people supposed to do, do they have to rob banks or starve”?

Our PM is allegedly dragging his heels at helping the UK with the rise in the cost of living yet he is quick to give support to Sweden and Finland. Yet coming from a privedged upbringing he has never had any worries about where his next paycheck is going to come from or about putting food on the table. Living in a home that was decorated from private donations and wallpaper at £840 per roll he will never understand how the other half lives. His wallpaper is ugly just saying and I would not pay £1 per roll let alone £840.

https://www.independent.co.uk/news/uk/politics/boris-johnson-wallpaper-flat-refurb-b1850209.html

Someone on LinkedIn commented “that charity starts a home”, but what she failed to comprehend was the support in the event of a military attack on these countries will be money in BJs / Chancellor of the Exchequers Pockets so to speak. W#ar is big business at the expense of the people. How do you accumulate wealth if you do not lend money or charge interest on the money you lend out? This is how the money system works. If you lone out jets, sell ballistic and nuclear missiles you have to get paid and its one big game of the winner takes it all.

I do not support the funding of the lavish lifestyles of the 1% that think they own us and rob us blind. I never agreed to slaving away, did you?

No one owns me. I have a voice and I am not afraid to use it!

I am a spiritual being in a physical body and we are here for a reason and it is to teach others, empower and motivate and not steal, abuse, or kill, we are supposed to be intelligent human beings, not animals.

We should be able to distinguish right from wrong and if the likes of P#tin who orders the mass killings then he is no better than something that has just crawled out of a sewer. These people are vermin.

In fact, any person in power that has done wrong should be punished the same way as a member of public and should also be kicked out of office, I refer to certain politicians, that got a slap on the wrist and fines, for their publicised antics.

There is a Scottish MP trending at the moment that allegedly had £25 Million in Funding For PPE that supposedly ended up being used due to it not being of high quality and was returned. This MP is now being investigated.

Just imagine if this was the average entrepreneur that had done this, they would be facing a custodial sentence for fraud, but I guess if you own 6 houses (one in Belgravia in London) you have enough money to pay for a jail-free card on the monopoly board.

I spoke about a previous post about why people do not care and the customer representative said that people do care and that she cared (no they don’t unless it directly affects them). She then asked could she help me with anything else and I said “help me bring in more clients”, the call then ended without any feedback on my remark…I rest my case!

Reference the money she expected me to agree to I said I will pay, but will not be able to eat and the CEO of British Gas will certainly not have a problem bringing food to the table whilst I will and this is where she started to be sympathetic.

Frustration

I got my frustration out, if nothing else, and told her she was professional and had a calming voice, I just did not mention the fact she made me feel bad at the beginning of the conversation as what would have been the point. I felt had I not mentioned I am self-employed the conversation would have been slightly different.

If you have watched the video “The Hidden Secrets Of Money” By Mike Maloney”, you will start to realize this is one big game of monopoly with the Blue Chip Companies at the top of the food chain STEALING our prosperity.

“The is a Great Reset Looming on the Horizon”.

Do you think it is by chance this P#tin W#ar has broken out or is it something to do with the deficit spending and all the price rises? Have you forgotten about Brexit and how much money UK is in debt by and how much money they have to pay back, never mind the trade w#ar in China and the USA. Putting the jigsaw pieces together can you not see a picture emerging?

These blue-chip companies get a 6% commission for our sweat, labor, and hardship. Do you think that the dictator started the w#ar himself or was it pre-arranged at the round table, by a selected few?

People at the top of the food chain seem to think they own and control you and in a way they do.

An example of a battery in the matrix was Virgin Media which I have for months had an ongoing dispute again I have communicated by email and have told them not to phone me and what do they do? they only phone even though I specifically requested not to. What was interesting though my phone was on “do not disturb” but they managed to get through and the phone rang. I re-iterated how much emotional distress they put me through and I am still no closer to a resolution as the email I was promised I would have, never materialized.

So you can imagine the poor sod on the other end of the line receiving my wrath and me saying “if you read my email do you not understand English”, his reply was he was ordered by someone above him to phone me and my final reply was that he obviously did not have the balls to stand up to the person. Most people are afraid of speaking up in the workplace for the fear of being fired. People go to work like sheep to get their paychecks the majority do not go to work because they love the company that employs them they are solely there to do a job and get paid. They are human robots being told what to do. Their “VOICE” in the metaphorical sense of the word is taken away, they are slaves to the employer for the hours they work.

Anxiety & Panic Attack.

The day continued with my brother telling me that he is coming over to the UK at Christmas. Under normal circumstances, I should be ecstatic but I am having a panic attack simply thinking about it.

I have not left my home for three years due to social disconnection and OCD, actually, tell a lie I went out once to meet him last year for the day and I felt so ill after that but he was oblivious to my disability. He told me that I have to arrange my schedule and my work around him. He told me we will be talking this weekend coming.

Notice how my disability and my work are of no significance to him and I have to just get over myself.

The icing on the cake was the final straw that broke the camel’s back so to speak with my neighbor announcing she is moving within the month. she without a doubt had to be the nicest neighbor I have ever had, she was always kind, and caring and never did me wrong. I will miss her.

I do believe nothing standstills and when one door closes another one opens so although I felt very depressed yesterday with low self-esteem. That was yesterday though and your mood can change if you stay occupied and not dwell on what is bothering you. I am hopeful about tomorrow and about brighter things to come. I am fortunate I have an online journal to vent my anger which I can share with whoever wants to read my challenges. I did come across a website called (www.storiboard.co.uk) not mine may I add but a portal to share your stories.

Telling Your Story.

Anyone reading this who wants a platform to share their stories is more than welcome to subscribe here and I will make you a contributor or will manually upload your stories for you. It won’t cost you a penny only your time, it is completely free.

Domestic Violence.

I have gone through a lot over the last two decades (I won’t go into it all here but I am a ‘survivor of domestic violence‘ and and this is what drives me to tell my story) I won’t say I am strong all the time. I have good days and bad days and yesterday was a bad day for me but I know I will get over it. I am still standing and I won’t let anyone break me, sure they can try but when they knock me down and I get back up again so help me God.

I will be writing my biography soon and I will be calling out all the people that have done me wrong. Don’t misunderstand me, I am not awkward or vengeful, I just think some people deserve their five minutes of fame.

Superiority.

No one on this planet is better than you, we all do the same things, we eat, sleep and go to the bathroom, and we all cannot survive without water or air. We all have red blood and if Adam and Eve were the first people, then their children would have been inbred so we are all brothers and sisters. The world is an evil place with evil people living in it trying to suck the last ounce of happiness out of you. They should be very worried about what happens to them after they die. Just because some use 24kt Gold WCs does not make them any better than you. We all have the right to live on this planet in harmony and without having to worry about where the next paycheck is going to come from and if we can put food on the table. No one should fear for their lives or be killed for some political agenda. No one should lose their life for the sake of debt ceilings and deficit spending.

“The Hidden Secrets of Money” By Mile Maloney.

Invisible Disability.

I have an invisible disability and I expect to be acknowledged as a human being and not be judged, I expect people to give me the respect I deserve. I do not need anyone giving me advice, or being patronizing, after all when it comes to mental health I specialize in the subject hence why I built this site.

Never assume anything with me without asking me first.

I know if my finances improved so would my mental health. My cerebellum atrophy is incurable but with new drugs coming on the market anything is possible. I am staying positive and hopefully, someone reading this will invest in me.

One day soon you will learn what one particular “evil animal” did to me and how I am recovering.

I have audio recordings of all the death threats he made to me.

He is no longer residing in the UK, he left last December for Germany however within a month of him starting work he was fired due to an altercation with a woman at his place of work, why does that not surprise me.

Unfortunately, because he does not speak fluent English he was unable to set up an email address so I did it for him and forwarded all his emails to me for translation purposes with his consent, however, I have no access to his settings anymore, and cannot un-forward myself hence I get his emails and all the antics he is getting up to.

I use outlook and have blocked his email but people sending emails to him still come into my inbox. I have started marking them as spam as I have no other way of stopping any communication.

Remember not all that glitters is gold and that was my mistake and I have learned the hard way.

One day I will rise from the ashes and tell my full story.

Staying Positive.

Tomorrow is another day and I aim for a brighter future!

If you found this article insightful, please take a moment to share, comment, and subscribe. Also before you go, please also consider donating the equivalent of a cup of coffee to help keep this “Disability UK” Online Journal going.

#anxiety #stress #depression #lowselfesteem #mentalhealth #mentalhealthdisabilities #Centrica #JanaSiber

Blue Butterfly
Keep your business moving forward

Serotonin & Chocolate.

Advertisement – AJ The Confectionist – AJ Confectionery – Confectionery Wales

Serotonin & Chocolate.

This is not my usual post as I was trying to promote a new business specializing in confectionery and initially I thought that it would be apt to promote it as a feel-good factor as I reckon anyone occasionally needs a bit of TLC regardless if there is nothing wrong with them or if they have mental or physical disabilities and most of us have a sweet tooth.

I for one when I am feeling low turn to chocolate as the current medication I am on is a waste of time other than it makes me drowsy just before bed.

The ingredients in Chocolate.

Tryptophan is an amino acid found in small quantities in chocolate and is also the precursor for Serotonin. … However, because chocolate contains tryptophan, the resulting increase in serotonin can help explain why one might feel happier, calmer, or less anxious after eating a piece of their chocolate cake (Serotonin).

Serotonin & Dopamine: The Neurological Benefits of Chocolate

Though chocolate is known for its ability to increase levels of the calming neurotransmitter serotonin, it also contains small amounts of a compound called phenylethylamine, which acts like an amphetamine, stimulating your brain cells to release dopamine.

Personal Experience.

I am currently taking prescribed medication which has serotonin (Mirtazapine 30mg).

In fact, I have only stumbled upon this article by accident: Mirtazapine can cause a life-threatening condition called “Serotonin Syndrome”. Your risk may be higher if you also take other drugs that have similar effects as mirtazapine. These include antidepressants or triptans, such as sumatriptan and zolmitriptan.

So you get prescribed medication to counteract your depression that may lead to suicide, where is the sense in that?

The pharmaceutical industry is a multi-trillion dollar industry and the end-user is basically the guinea pig at the end of the day. To be precise the pharmaceutical industry is responsible for the research, development, production, and distribution of medications. The market has experienced significant growth during the past two decades, and pharma revenues worldwide totaled 1.27 trillion U.S. dollars in 2020.

https://www.statista.com/topics/1764/global-pharmaceutical-industry/

According to the FDA:

FDA warning: Suicide risk

  • This drug has a black box warning. This is the most serious warning from the Food and Drug Administration (FDA). A black box warning alerts doctors and patients about drug effects that may be dangerous. (My doctor still has not answered a letter that the practice manager read and so did the cluster pharmacist which was sent 25th May 2021, this is negligence at its finest).
  • Mirtazapine may cause an increase in suicidal thoughts or actions. (I wrote in my letter I was feeling low when I found out my ex-husband had died).This risk is higher in children, teenagers, and young adults. It’s also higher within the first few months of treatment and during dosage changes. You and your family members, caregivers, and doctor should watch for any new or sudden changes in your mood, behaviors, thoughts, or feelings. Call your doctor right away if you notice any of these changes. (I did in May and am still waiting for a response).

https://www.medicalnewstoday.com/articles/mirtazapine-oral-tablet#important-warnings

Can you sue your GP?

As medical professionals, GPs are given a lot of trust by their patients. If you believe that this trust has been breached and your GP has put your health at risk as a result of their negligence, then the law provides a remedy for you to obtain compensation. It is possible for you to sue any doctor who works in an NHS hospital, private practice, or GP surgery. Any Doctor treating you owes you a duty of care, so if that duty was breached and you have suffered as a result, then you may have a claim for compensation.

https://www.patientclaimline.com/medicalnegligence/gp-claims/

Note From the Editor:

To think I have been taking this drug for a good number of years not only to help with my OCD and my depression but also to deal with my insomnia as the drug is very sedative and does the trick as I fall asleep within 15 minutes of taking it. In fact, it is so sedative that I feel so lethargic when I wake up and have to resort to energy drinks to keep me awake. You would think that GP’s would let their patients know of any (DANGER HEALTH WARNINGS) from the FDA or EMA.

Not everyone researches about side effects and it does not exactly get advertised on social media channels or in the news.

“It is about time I ween myself off this drug and finds alternative remedies. I am going to stick with chocolate from now on but need to find something else that can help me fall asleep, any suggestions will be welcome”…

Natural Alternative Homeopathic Remedies – Confectionery.

Advertisement.

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Do you want to advertise your Business then why not drop us a line:

OCD Video’s Must Watch…

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder is a neurological mental health anxiety disorder where a person may have irrational compulsive and often debilitating recurring thoughts and behaviors that they cannot control.

The main symptoms of obsessive-compulsive disorder are unpleasant thoughts and repetitive behaviors, which a person cannot control. Obsessive-compulsive disorder is usually treated with therapy and medication.

Different Types of OCD are:

  • Checking
  • Contamination / Mental Contamination
  • Symmetry and ordering
  • Ruminations / Intrusive Thoughts
  • Hoarding
  • Hair Pulling (Trichotillomania)
  • Self Harming
Obsessive-compulsive disorder (OCD)

MY OCD.

For me, I find it difficult to touch things other people have touched before me. I also do not like being touched by anyone, hugs, kisses, shaking hands, and patting on the shoulder back, arm, are all out of the question.

I cannot sit on a chair that someone else has sat on especially in public. I cannot touch door handles.

Since the pandemic, I have not left my home to go out to any public places.

If I have to touch the outer packaging of food for example I use disposable gloves. When I meet and greet couriers and delivery drivers it is with disposable gloves.

I cannot have anyone touch my personal possessions or contaminate the quarantined area of my home. I cannot bear to be touched”. I cannot stand people standing too close to me and with the Covid Regulations that is a blessing in disguise for me.

I am researching neuroplasticity and hypnosis as this has never been offered to me in the 38 years I have suffered from OCD.

I will use myself as the subject matter (patient). Obviously, my journey is a long one and what I learn will not be overnight but with what I learn I will share to help others like me.

My first experience of personal OCD was when my banker boyfriend’s parents who were middle-classed looked down on me because I came from a working-class and foreign eastern european background and his mother saying and I quote “you can find someone better than my son” when our relationship was breaking down. I remember his mother insisting I ate more and have second helpings in order to fatten me up for the slaughter.

I started to feel if I washed my hands and avoided certain things I could salvage my relationship with my boyfriend. I was afraid I was not pretty, clever, or rich enough for him and his family.

They judged me rather than supported me.

I was on the verge of a mental breakdown and when the relationship ended I started to avoid mentioning his name, this was another OCD trait avoiding certain words or numbers.

What was the icing on the cake which made me realize it was not me it was him was when he invited me over to his house, unaware he was engaged to be married and whilst his fiance was not around and all the engagement cards were on the mantlepiece and he tried to make a sexual move on me and with my head up high I asked him to call a taxi for me and I made sure he never saw me again.

I blame my ex and his family for the start of my OCD somewhat 38 years ago and how I was treated by them all. As life has progressed and more trauma has come into my life the worse my OCD has got to the stage thinking I will never be able to get rid of it…

“Hopefully whilst I do my experiment on myself through self-help therapy I will be able to write a new chapter, I know it will not be an overnight success and I will do it at my own pace without any pressure.”. All I will say is watch this space! I will keep you posted in my online journal.

Below are some thought-provoking videos which I thought maybe useful to someone.

Starving The Monster | Tauscha Johanson | TEDxIdahoFalls
My OCD diary — an imperfect story: Julia Britz at TEDxUNLV
Living With #OCD | Samantha Pena | TEDxYouth@TCS
Debunking the myths of OCD – Natascha M. Santos
Uncovering OCD: The Truth About Obsessive-Compulsive Disorder
Howie Mandel on Battling Severe Anxiety and OCD: “I’m Living in a Nightmare” | PEOPLE
What are Intrusive Thoughts? [& When They Signal Pure O OCD]
OCD and Anxiety Disorders: Crash Course Psychology #29
The Politician and his Son – A Story of OCD in 60 seconds by Rt Hon Norman Lamb MP (and Archie Lamb)

FURTHER READING.

Useful Links

What is Obsessive Compulsive Disorder

What is Anxiety

What is Stress

What is Depression

Suicide Healthline

SAMARITANS.org

OCDUK.org

MIND.org.uk

YoungMinds.org.uk

#ocdmonster #starvethemonster

Famous People With OCD.

Famous People With OCD

What is OCD.

OCD or Obsessive-Compulsive Disorder is a mental health illness whereby the sufferer may have recurring intrusive thoughts and repetitive ritual behaviors that they cannot control.

The main symptoms of obsessive-compulsive disorder are intrusive thoughts and unnatural repetitive behaviors, which the sufferer finds debilitating. Obsessive-compulsive disorder is usually treated with CBT or Hypnotherapy. Prescribed Medication also may help to relieve some of the symptoms especially if the symptoms are severe.

LIST OF FAMOUS PEOPLE WITH OCD

Leonardo DiCaprio

Leonardo DiCaprio suffers from OCD and says that he allowed his condition to worsen in order to play Howard Hughes in “Aviator.”

His childhood memoriess were to step on cracks in the pavement and if he missed any he would have start all over again,

even as far as a few blocks.

Jessica Alba

“Sin City” star Jessica Alba talked about her OCD in an interview with CosmoGirl stating,

“It was like a panic come over me and I had to do something, and once I did it, I was OK. …

It was really me needing to control something.”

Justin Timberlake

Justin Timberlake suffers from OCD that makes him need everything to be organized perfectly. 

He also only allows certain foods in his refrigerator.

Katy Perry

Pop star Katy Perry suffers from OCD and says that she brushes her teeth 4-6 times a day.

Howie Mandel

Howie Mandel has been very open about his OCD.  He calls handrails his enemy.

Cameron Diaz

Cameron Diaz’s OCD makes her have a fear of germs.

David Beckham

Soccer great David Beckham has admitted to struggling with OCD saying that he has to reorganize hotel rooms in order to feel comfortable.

Charlize Theron

“Young Adult” star Charlize Theron says that her OCD keeps her up at nights worrying about messy cabinets and closets.

Albert Einstein

Historians believe that Albert Einstein suffered from OCD, as do many individuals with very high levels of intelligence.

Penélope Cruz

“Vanilla Sky” actress Penelope Cruz is said to suffer from OCD.

Charlie Sheen

Charlie Sheen has OCD and needs things to be in order.  He told Dr. Oz that his OCD even propelled him to fix a strangers shirt collar at a restaurant.

Jennifer Love Hewitt

“Client List” star Jennifer Love Hewitt thinks the she inherited her OCD from her mother.

Alec Baldwin

Alec Baldwin self diagnosed his OCD.  Baldwin spoke of the frustrating nature of his condition stating,

“The thing is, you always feel the need to do it, mostly when there’s something at stake. Like,

I will literally be leaving my apartment in New York and I’ve got to go to the airport.

The worst possible time is when the bell rings loudest. A voice will say to me, ‘Move the snowglobe to the right three inches.”

Michael Jackson

Michael Jackson had Body Dismorphic Disorder which is similar to OCD.

Rose McGowan

“Planet Terror” star Rose McGowan suffers from OCD related to agoraphobia.

Harrison Ford

“Star Wars” star Harrison Ford says that his OCD is related to his fear of spiders and reptiles.

Donald Trump

Donald Trump says that his OCD prevents him from shaking hands with people.

(Which is Fake News in my opinion as I have seen him shake hands).

Martin Scorsese

Director Martin Scorsese suffers from OCD and he explored the depths of the condition in his film “The Aviator.”

Roseanne Barr

Roseanne Barr has struggled with OCD and she talked about her experience with Larry King.

Howard Stern

Howard Stern’s OCD developed as a defense mechanism when he was first starting out. 

Stern stated, “When I was in college and nervous about entering the world of broadcasting and earning a living, the pressure was enormous. …

As a defense mechanism, my brain had set up an elaborate maze of rituals that kept me from confronting my fear.”

Woody Allen

Film maker Woody Allen has OCD and the main subject that he obsesses about is death.

Nikola Tesla

Historians believe that Nikola Tesla suffered from OCD in his later years.

Fiona Apple

Fiona Apple suffers from OCD and she calls it a problem that can destroy your life.

Dan Aykroyd

“Blues Brothers” star Dan Aykroyd suffers from Tourettes, Aspergers and OCD.

Charles Darwin

Researches believe that Charles Darwin most likely suffered from OCD.

Stanley Kubrick

“A Clockwork Orange” director Stanley Kubrick is thought to have had OCD because of the way that he would shoot an excessive amount of takes when filming his movies.

Kathie Lee Gifford

Talk show host Kathie Lee Gifford is thought to have OCD.

Billy Bob Thornton

“Sling Blade” star Billy Bob Thornton calls suffering from OCD exhausting.

Marc Summers

TV show host Marc Summers suffers with OCD.  Who knows how Summers managed to deal with all of the slimy messes on his Nickelodeon show “Double Dare.”

Cole Porter

People speculate that composer Cole Porter most likely suffered from OCD.

Michelangelo

Historians believe that Michelangelo suffered from OCD.

Ludwig van Beethoven

Researchers believe that Ludwig van Beethoven displayed many symptoms of OCD.

Howard Hughes

Entrepreneur and film maker Howard Hughes suffered for OCD and used to obsess over the size of peas. 

Later in his life, Hughes became a recluse and continuously watched movies.

Samuel Johnson

Historians believe that Samuel Johnson likely suffered from OCD.

Stonewall Jackson

Researchers find that Stonewall Jackson demonstrated many of the symptoms of OCD.

Jeremy Kyle

Talk show host Jeremy Kyle suffers from OCD.

Warren Zevon

“Werewolves of London” songwriter Warren Zevon suffered from OCD. 

He developed a friendship with fellow OCD sufferer Billy Bob Thorton later in his life.

Charles Dickens

Historians believe that “A Christmas Carol” author Charles Dickens likely suffered from OCD.

Marcel Proust

Historians believe that Marcel Proust suffered from OCD.

Fred Durst

Limp Biscuit front man Fred Durst says that suffering from OCD makes touring really tough.

Gerald Kaufman

Gerald Kaufman has self-diagnosed his OCD.

Joey Ramone

Joey Ramone had a severe case of OCD and low self-esteem.

John Melendez

John Melendez, better known as “Stuttering John,” suffers from OCD, just like his good friend and boss Howard Stern.

Natalie Appleton

Pop singer Natalie Appleton suffers from a mild case of OCD.

Jane Horrocks

British actress/musician Jane Horrocks has been diagnosed with OCD.

Steven Gerrard

Soccer star Steven Gerrard’s OCD manifests itself as constant hand washing.

Emily Lloyd

British actress Emily Lloyd has gotten treatment for OCD and she blames the disorder for stalling her career.

Paul Gascoigne

Soccer star Paul Gascoigne suffers from OCD as well as other mental illnesses.

Tim Howard

Soccer player Tim Howard had a tough time in school coping with his OCD.

Ian Puleston-Davies

Actor Ian Puleston-Davies has OCD and a fear of germs.

Jim Eisenreich

Baseball player Jim Eisenreich was diagnosed with Tourettes and OCD.

Volkert van der Graaf

Murderer Volkert van der Graaf has been diagnosed with OCD and Aspergers.

https://www.healthcentral.com/slideshow/famous-people-who-have-OCD

#ocd #obsessivecomplsivedisorder #triggers #intrusivethoughts

Self Help & Self Hypnosis

Neuroplasticity

SELF HELP & SELF HYPNOSIS

I am a strong believer in never knock it until you have tried it, meaning see if it works before making assumptions or criticizing, and if the CIA (Gateway Process or Project Stargate) has been doing it for over 20 years there has to be something in it. Accessing your subconscious mind and re-wiring your thoughts can benefit our lives, especially if we get stuck with repetitive thoughts that we cannot shift.

I wish in the 30 years I have suffered from OCD, depression, anxiety, stress, and PTSD that my GPs which I have had a few, could have suggested hypnosis.

It is not for me to tell them to do their jobs but no one ever suggested it and like a good little soldier I went on my merry way without questioning it or bringing it up in conversation. It was only by chance I came across some videos through social media did I really start thinking about a way to help myself. If I can find a way of not being dependant on prescribed drugs for the rest of my life, then I obviously have to give it a go.

I think as I am getting older I am getting a little wiser and have decided to explore neuroplasticity and brain training.

I have just started the art of self-hypnosis and have found a braining training motivational speaker ‘Jake Ducey’ as well as the Monroe Institute. I have subscribed to Jakes’s Facebook videos and am on his mailing list. I have found the information he gives is valuable, which I am now implementing into my own life.

For years I have been programmed to think that I was not good enough, that I was a failure, I would not amount to much or have nice things. I was criticized, judged, humiliated, and belittled. I started believing everything anyone said to me.

The emphasis of this multiplied when I got involved with a narcissist that created negative energy and made my life toxic. I knew things had to change and I feel like the world has lifted off my shoulders since he has been gone.

The day I flipped the switch and said enough is enough was the day I started to think differently. Every time anyone would say something derogatory I would have an out-of-body experience. If they were directing their opinions and their judgments at my body, I immediately became numb with a hardened exterior and my body has always felt as it is a vessel and it is protecting what is my inner soul. I felt like they could do what they wanted to my body but they would never get to my soul (sticks and stones will break my bones but words will never hurt me).

Everyone is entitled to their opinion but their opinion is not my belief. They could think what they wanted about me, it was now water off a duck’s back and not significant to me. I have always thought treat people like you would wish to be treated.

I started standing up to my fears and thought “what was the best that can happen to me”, rather than my worst? I turned my negative thoughts into good thoughts and started thinking differently. I started making goals.

Where just over a decade ago I had no direction in the last few years I have started to focus. I have set goals and I know what I want but never found a way to manifest what I wanted until now.

I am paving a path. People’s perceptions and opinions of me no longer matter, I am now in control.

In my lifetime I have come across, some very cruel, rude monstrous people that have had this self-opinionated, self-entitled persona about them that they think they are better than you. I have had people with sarcastic, patronizing, opinionated attitudes try and tell me what to do or who have looked down at me and I now rise above it all, as it is only their opinion and who are they at the end of the day?

I have learned if someone is trying to hurt you, end the conversation and block them. I do not play fire with fire, if someone has an evil tongue, I bite mine. Remember silence speaks a thousand words and the universe will pay them back.

Obviously, I have a long way to go to heal as this is only the start of my journey.

Self-help therapy.

I have now started to delve into brain training and mind control (Neuroplasticity) and will publish my progress over the next few months. I will start a 30-day social experiment on myself starting today 30/05/21 where I will use self-hypnosis and the eye roll technique as well as listening to “Jakes audio” and will document my findings on a daily basis which I will publish at the end of next month.

My goal is to try and stabilize my OCD, my depression, my stress, my anxiety, and my PTSD. Because of all the grief, I have endured over the years, I need to brainwash the mind of my memories. I also want to change my ultimate thinking process to manifest what I want.

Apparantly you need to practice the eye roll technique as in the pdf below:

self-hypnosis-instruction-sheet-eye-roll

Once you have mastered the eye roll technique you should find a quiet space to meditate and play the following audio:

You should also watch some of “Jake Ducey’s” motivational videos, which I have added open below , especially if you are going through a difficult period in your life and you are surrounded by negative or toxic people. You too also need to retrain your brain and your thought process and try these relaxation and thought-provoking techniques.

Do check out “Jake Ducey’s” website and start re-training your brain. Jake has been featured on FOX, TEDx, Entrepreneur, HuffPost, and INC, and Penguin Random House. He is a force to be reckoned with: https://jakeducey.com/

” IAM A POWERFUL CREATOR, I AM POWERFUL BEING MY THOUGHTS CREATE REALITY”
How To NEVER Get Angry or Upset AGAIN
3 Ways to MANIFEST WHILE SLEEPING & Reprogram Your Subconscious Mind
Shocking Law of Attraction SLEEP TECHNIQUE For Attracting What You Want
SAY THIS TO MANIFEST ANYTHING YOU WANT FAST
SAY THIS BLESSING TO MANIFEST ANYTHING
MONEY SPELL CHANT TO MANIFEST MORE MONEY NOW
The LAW of ATTRACTION and What NOBODY Tells You. VERY POWERFUL!!!
Bob Proctor: The Law of Attraction And What Nobody Tells You!! (Must Watch!)

Believe it or not, The Central Intelligence Agency (CIA) and the United States Government have been using mind control and the laws of attraction for years.

The CIA technique dubbed the Gateway Experience was essentially described as a training system to bring enhanced strength, focus, and coherence to the amplitude and frequency of brainwave outputs patterns, according to the CIA report, ranged from converting energy to heal one’s body to traveling across space and time to learn and access new information. The CIA approved testing for this under the eyes of US Army Lieutenant Colonel Wayne M McDonnell. The project was classified by the CIA until 2003. McDonnell was commissioned to work on the Gateway Experience in the 1980s at a time in US history when the nation was taking a deep interest in different varieties of psychic research.

Project MKUltra (or MK-Ultra) is the code name given to a program of experiments on human subjects that were designed and undertaken by the U.S. Central Intelligence Agency (CIA), some of which were illegal. Experiments on humans were intended to develop procedures and identify drugs such as LSD to be used in interrogations in order to weaken the individual and force confessions through brainwashing and psychological torture. The project was organized through the Office of Scientific Intelligence of the CIA and coordinated with the United States Army Biological Warfare Laboratories. Other code names for drug-related experiments were Project Bluebird and Project Artichoke.

Investigative efforts were halted by CIA Director Richard Helms’s who ordered that all MKUltra files be destroyed in 1973; the Church Committee and Rockefeller Commission investigations relied on the sworn testimony of direct participants and on the relatively small number of documents that survived Helms’s destruction order. In 1977, a Freedom of Information Act requests uncovered a cache of 20,000 documents relating to project MKUltra which led to Senate hearings later that year.

Some surviving information regarding MKUltra was declassified in July 2001. In December 2018, declassified documents included a letter to an unidentified doctor discussing work on six dogs made to run, turn and stop via remote control and brain implants.

The above document “Analysis and Assessment of Gateway Process”, that also Jake refers to is downloadable, it is available through the following link below: https://jakeducey.com/CIA/

This makes me believe there is a way to manipulate one’s mind using hypnosis and Neuroplasticity tDCs.

Alternatively, if you cannot download the document for some reason, then drop us a line.

Further Reading:

According to the Hebbian theory (Hebbs Law) is a neuroscientific theory claiming that an increase in synaptic efficacy arises from a presynaptic cell’s repeated and persistent stimulation of a postsynaptic cell. It is an attempt to explain synaptic plasticity, the adaptation of brain neurons during the learning process. It was introduced by Donald Hebb in his 1949 book The Organization of Behavior. The theory is also called Hebb’s rule, Hebb’s postulate, and cell assembly theory. Hebb states it as follows:

Let us just think that the persistence or repetition of a reverberatory activity (or “trace”) tends to induce lasting cellular changes that add to its stability. … When an axon of cell A is near enough to excite a cell B and repea cells firing B, is increased.

https://en.wikipedia.org/wiki/Hebbian_theory

Citations:

https://en.wikipedia.org/wiki/Project_MKUltra

https://en.wikipedia.org/wiki/Hebbian_theory

https://www.indiatimes.com/technology/science-and-future/cia-secret-program-gateway-experience-534724.html

#neuroplasticity #hypnosis #selfhypnosis #gatewayprogram #tdcs #braintraining #brainrewiring #subconscious #subconsciousmind

Rewiring Our Brains -tDCS

Rewiring Our Brains -tDCS.

New technology has found our brains continue to rewire themselves and never stops changing as we age. The term neuroplasticity can now make it possible to repair our damaged brains.

We have 86 Billion Neurons & Nerve Cells in our Brains, so we need to be able to control how we use them.

Imagine stimulating the brain to stop us feeling physical and mental pain or help us our bodily functions due to some sort of brain damage which has caused us to become physically disabled.

Imagine having mental health or neurological problem such as OCD and having the possibility to re-wire the circuits to stop you from having intrusive thoughts, anxiety, stress, depression, and PTSD, or physical disabilities.

Imagine being able to fix the issues and go back to running a normal life.

Believe it or not, is no longer science fiction it is real and it can be done through wearable non-evasive (TDCS) Transcranial direct current stimulation. What this means is the brain gets painless low intensity direct electrical currents stimulation treatment. A constant current flow is passed through two electrodes placed over the head which modulates neuronal activity.

CEOs are starting to use the technology to supercharge their brains to be able to memorize things better and to fine-tune their knowledge. As with all trending technology many high-flying executives are jumping at the chance of grabbing these devices. At the SHA Wellness Clinic on the southern coast of Spain, business leaders and high-powered diplomats take the opportunity to unwind and relax with healthy food, spa treatments, and brain zapping. “They’re decision-makers and people who have very stressful lives and are aware that they need to reset themselves,” says SHA vice president Alejandro Bataller. “They come to learn more about themselves so they can enjoy optimal vitality and brain activity, and therefore productivity.”

Obviously, as with anything hi-tech, there are concerns about the effectiveness of tDCS, with fears that in the wrong hand, people could do themselves long-term damage with unlicensed or homemade devices. According to Vincent Walsh, a cognitive neuroscientist at University College London stated that “The field, in general, is plagued by low-quality research and publication bias,” Experiments have had small numbers and poor controls that don’t do a good job of eliminating placebo effects. “When we look at tDCS, people have jumped the gun, they have made claims to sell these things to people that are not based on the literature”.

It is debatable if sending electrical currents to the neurons in the brain, makes them more or less likely to fire and creating the desired effects.

Editors Notes.

If I had the opportunity to have the treatment with a safe no-evasive wearable device, I would certainly give it a try”.

My OCD consumes my life and if I thought that using this device could help with OCD, Depression, Anxiety & PTSD I would jump at the chance to give it a go, obviously, I would wait until after all clinical trials were completed and approved by the MHRA and FDA”.

I have watched some videos which I will add at the end, which I hope will give you a better understanding of the possibilities to help with mental health being and physical disabilities.

However ‘Vincent Walsh’ is concerned about the biased published data not actually showing the negative outcome if any from this treatment. He is worried that only positive results are being published.

In 2014, psychologist Nick Davis at the University of Swansea published a paper calling for “extreme caution” in using tDCS and highlighting a number of problems, including a lack of knowledge about long-term side-effects, a lack of clear dosing guidelines, and a dearth of research about how tDCS might impact children.

Editors Notes.

Obviously, I am all for trying something new and there is already a range of devices one can purchase, but I am personally concerned how effective they are considering how much money you initially need to buy of these things and what adverse reactions can come from using these things”.

Before searching the internet I will throw caution in the wind as some devices may be available to buy but may pose a risk to your health especially if they have not been clinically proven and do not have the CE stamp which would mean they do not have a license.

The trending high tech medical device on the market is the Flow Neuroscience headset made by a Swedish Company, which was launched last year and has CE approval in the EU and in the UK which means it can be sold as a medical device for the treatment of depression and is being sold in the UK and Sweden. The device is attached to two points on the forehead.

The co-founder Daniel Mansson, a clinical psychologist believes that other devices on the market cannot treat depression.

Flow aims to provide a pharmaceutical-free treatment for long-term depression, which is, in some cases, associated with lower neural activity in the left frontal lobe. The company secured a £1.2m investment from private equity firm Khosla Ventures to fund clinical studies and support a rollout in the UK and EU.

A note on the Flow website warns that it should only be used by people with a medical diagnosis of depression, but no prescription is required to purchase the hefty price tag of £399 per headset. There is no guarantee that it will work 100% for everyone, which would make me think twice before buying it.

The EU has a new regulation that came into force in May 2020 which will ban the sale of wearable devices that haven’t gone through the CE marking process.

However, Vincent Walsh argues that although devices being CE approved does not prove that the product isn’t dangerous, it’s not equivalent to NICE or FDA approval.

‘Vincent Walsh’ accuses ‘Flow Neuroscience’ the company of being biased and cherry-picking from the publication to show only the positive side of the product is effective at treating depression, ignoring more measured and negative randomized control trials and meta-analyses, as well as “individual differences, treatment resistance and depth of depression”.

Would I try it if it was available on the NHS or if the company sent it to me to try and review, possibly, but I would want to know all the adverse effects and see other peoples experiences and make sure that putting a contraption on my head would not fry my brain? I think I would have to wait until it was FDA approved before trying it out.

Flow is working towards FDA approval in the US and is starting talks with the NHS to make the headset available on prescription.

This will not stop perfectly healthy people from being attracted to the brain zapping device.

FURTHER READING

https://www.scientificamerican.com/article/scientists-demonstrate-direct-brain-to-brain-communication-in-humans/

https://www.wired.co.uk/article/brain-stimulation-wellness-tdcs

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02979-1

https://theconversation.com/brain-scans-reveal-why-it-is-so-difficult-to-recover-from-ocd-and-hint-at-ways-forward-74092

https://www.bbc.com/reel/video/p098v92g/neuroplasticity-how-to-rewire-your-brain

https://www.newscientist.com/article/2221743-europes-first-home-brain-zap-device-for-depression-launched-in-uk/

https://www.nhs.uk/apps-library/nhs-app/

VIDEOS

The Tech Helping To Treat Depression
TDCS Neuro Cognitive Enhancement.
The Woman Who Changed Her Brain: Barbara Arrowsmith-Young at TEDxToronto
Dr. Norman Doidge | The Power of Thought

I know technology is evolving fast with Elon Musk and Brain to Brain telepathy and mind control called Neuralink

Neuralink
Neuralink Monkey MindPong
Neuralink Snout Boops
Working on the Neuralink Robot

Final Thoughts From The Editor

There are other ways of retraining your brain without a drastic measure of sending electrical currents to your brain or drilling holes.

Would I try the Neuralink if it was offered to me, well for the right price with certain conditions that I was able to secure my daughter’s future should something bad happen to me, then maybe I would consider it. If it meant that I would be helping other people with mental health and neurological conditions like myself then at least I would be remembered for that.

Non-evasive therapy.

Cognitive Behavioural Therapy is a form of treatment for people with mental health disorders. Cognitive-behavioral therapy is a psycho-social intervention that helps to improve mental health. CBT focuses on challenging tasks and changing cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current problems.

From what I have learned over the years your mind has to be in the right place you must be at peace with yourself and your demons”.

For years I have struggled with mental health issues mostly as a direct consequence of grief. I have tried cognitive behavioral therapy and found it to be non-effective. I also had a therapist but found talking about remembering things I wanted to forget, not effective either.

I never tried hypnosis and have been curious about its effectiveness. I have seen how patients terrified of flying or spiders were cured using this technique, however, I believe I have fallen between the gaps for the NHS to help me.

In fact, I sent a very private and confidential letter to my GP today and had an autoresponder message to redirect my inquiry to the practice manager.

What happened to data protection and privacy?

I find medication helps to a certain degree, especially with my sleeping, and does keep me from staying calm most of the time, keeping myself busy is also a factor in managing my disability. My mind is always active and I never run out of ideas of doing something new and I can never say I am bored.

Here Are Some Steps to Retrain Your Brain.

  1. Accept your thoughts and obstacles. Admit to yourself what is troubling you, face your fears.
  2. Make a plan for how you will tackle the obstacles and turn your negative thoughts into positives ones.
  3. Organize your day, keep a planner or diary/journal of things to do.
  4. Admit to yourself what triggers you.
  5. Set a plan to move forward, write done what you want to achieve and set goals, create a personal mantra.
  6. Be thankful for what you have got and be kind to people. Practice daily gratitude.
  7. Help other people, helping others by empowering and motivation will make you a leader. Pay it back.
  8. Find mentors or read books on successful people and network with people that inspire you.
  9. Create a Dream board and visualize what you want from life, practice the law of attraction.
  10. Meditate.
  11. Exercise.
  12. Eat Healthily (your body is your temple, treat it with respect).
  13. Keep yourself busy.
  14. Do crosswords and puzzles.
  15. Write down your thoughts, this could be a diary or online journal.
  16. Write a book.
  17. Start a business.
  18. Appreciate your surroundings and Nature.
  19. Be creative, build lego or Airfix models, try art painting with watercolor, oils, and acrylics.
  20. Make a sculpture.
  21. Invent something.
  22. Code Computer Games.
  23. Learn a Language.
  24. Learn a New Skill.
  25. Get a qualification. It is never too late to learn.
  26. Train as an athlete.
  27. Become a Coach and do public speaking.
  28. Make a legacy so that people can remember you.
  29. Brain train by reading books.
  30. Brain train by playing video games, app games, or play chess.

#tdcs #neurolink #flowneuroscience #neuroscience #neuroplasticity #cognitivebehaviouraltherapy #braintraining #braintobrain #elonmusk #ocd #depression #stress #anxiety #mentalhealth #neurologicaldisorders #disabilities #mentaldisabilities #physicaldisabilities

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