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OCD Cymru

(www.ocd.cymru) – Obsessive-Compulsive Disorder. Mental Health Illness.

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Border Control Horror Stories: The Degrading Treatment of People with Disabilities

Crossing international borders can be an anxiety-inducing experience for anyone. For individuals with disabilities, however, the process often escalates into a distressing ordeal that infringes upon dignity, induces humiliation, and highlights systemic inequities. Across the globe, people with visible and invisible disabilities encounter discriminatory practices, racism, and unwarranted assumptions at border controls, transforming an already challenging process into a deeply degrading experience.

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Erasing Memory: The Possibilities and Challenges of Selective Forgetting

Managing distressing memories through existing therapies, mindfulness, and support networks remains the most accessible path. As research continues, the dream of selectively forgetting the bad while keeping the good may one day become a reality. Until then, moments of natural relief, like forgetting an OCD trigger and finding the anxiety has passed, remind us of the brain’s capacity to heal itself.

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5 Benefits of CBD Oil

Cannabidiol is what some consider the less fun extract from the Cannabis plants because it lacks the psychoactive effects of THC. However, it has seen much more use recently due to its positive impact on the mind and body. Now, if you’re considering trying CBD oil for yourself, then it’s worth considering what these benefits are. So, here is a short list of positives you can expect from using CBD oil.

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Connection Between Lyme Disease and OCD

Lyme disease, a tick-borne illness caused by the Borrelia burgdorferi bacterium, is widely recognized for its debilitating physical symptoms. However, its impact on mental health, particularly its potential connection to obsessive-compulsive disorder (OCD), is an area gaining increasing attention among medical researchers and mental health professionals.

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How to Overcome Intrusive Thoughts and Paranoia

Intrusive thoughts and paranoia can be distressing, often leaving individuals feeling overwhelmed, isolated, or out of control. Understanding their causes and learning strategies to manage them can significantly improve mental and physical wellbeing.

How To Suppress Bad Memories

While completely erasing bad memories isn’t possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Understanding the Window of Tolerance in Mental Health

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to manage and less likely to overwhelm you. Conversely, being outside this zone can amplify their intensity, making emotional regulation strategies essential.