We are in the process of building our own directory of A-Z illnesses and disabilities. If you happen to land on this page we encourage you to visit the NHS website about the topic in our category.
It is vital to have platforms that champion inclusivity and diversity, bringing stories and experiences from all walks of life to the forefront. The Disabled Entrepreneur – Disability UK Online Journal is one such platform dedicated to representing the experiences, insights, and accomplishments of disabled individuals. However, like an empty canvas waiting for an artist’s brush, our pages are currently awaiting content. We’re excited to invite guest writers to share their knowledge and perspectives on all health topics, from A to Z. If you have landed on this page that means the category needs content.
A Platform for the Disabled Community
The Disabled Entrepreneur – Disability UK Online Journal is more than just a publication; it’s a celebration of resilience, innovation, and success in the face of adversity. Disabled entrepreneurs, activists, healthcare professionals, and advocates have a valuable platform to share their insights and experiences. This journal is a space where stories and knowledge intersect to form a resource-rich hub for the entire disabled community.
Why Your Contribution Matters
Sharing your expertise and experiences on this platform can have a profound impact in several ways:
Inspiration and Representation: Your stories and knowledge can inspire others in the disabled community. Representation matters, and your contribution can pave the way for others to follow in your footsteps.
Education: The world of disabilities is vast and diverse. By contributing to the journal, you can educate the public and offer insights into topics such as disability rights, accessible technology, healthcare, adaptive sports, and more.
Fostering Inclusivity: By sharing your perspective, you help break down barriers and stigmas surrounding disabilities. The more we understand each other, the more inclusive our society can become.
Professional Growth: Becoming a guest writer for a reputable platform like this can enhance your professional profile and provide valuable networking opportunities.
Topics We’re Looking For
At the Disabled Entrepreneur – Disability UK Online Journal, we aim to cover a wide range of health topics and disability-related subjects. Our pages are open to contributions that span the A to Z of healthand disability, including but not limited to:
Accessible Technology: Innovations in assistive devices and technology.
Mental Health: Strategies for managing mental health while navigating life with a disability.
Policy and Advocacy: Insights into disability rights and policy changes.
Entrepreneurship and Business: Stories of successful disabled entrepreneurs and startup guidance.
Inclusive Education: Strategies for creating inclusive learning environments.
Wellness and Healthcare: Tips on maintaining physical and mental health.
If you’re interested in sharing your knowledge, experiences, or insights on disability-related topics, we invite you to become a guest writer for the Disabled Entrepreneur – Disability UK Online Journal. To get started, simply follow these steps:
Pitch Your Idea: Send us a brief pitch outlining your proposed topic to [email address]. Ensure that it aligns with our vision and mission.
Write Your Article: Once your pitch is approved, start working on your article. Our editorial team will be available to provide guidance and feedback.
Submit Your Article: When your article is ready, submit it for review.
Engage with Our Community: We encourage our guest writers to engage with our readers through comments and discussions, offering valuable insights and answering questions.
Conclusion
The Disabled Entrepreneur – Disability UK Online Journal is not just a publication; it’s a collective voice that celebrates the achievements and experiences of the disabled community. We believe in the power of collective knowledge, and we invite you to be a part of our mission. Your contribution can be a stepping stone for others and an invaluable resource for the world. Join us in filling our pages with content that resonates, educates, and inspires.
As a guest writer, you’ll gain exposure and the chance to build a portfolio of content. We also offer backlinks to your personal or professional website, enhancing your online presence. By sharing your knowledge with our community, you’re not only enriching our journal but also empowering individuals within the disabled community and beyond.
At Disabled Entrepreneur – Disability UK, we are committed to supporting our talented writers. Our goal is to create a platform that compensates contributors once we reach a level of traffic that sustains such payments. As we grow, we are exploring the possibility of introducing a paywall system. This approach will help us continue to provide quality content while rewarding our dedicated writers for their valuable contributions. Your words and expertise are an essential part of our journey, and we look forward to a future where we can reciprocate your efforts more substantially.
Unmasking the Veil of Disability Discrimination: A Call for Inclusivity
Discrimination is a persistent and deeply ingrained issue in societies across the world. Among the various forms of discrimination, disability discrimination remains a grave concern. Despite significant advancements in understanding and acknowledging the rights of individuals with disabilities, prejudice and bias continue to marginalize this community.
Understanding Disability Discrimination
Disability discrimination occurs when individuals are treated unfairly due to their disability, whether it be physical, intellectual, sensory, or psychiatric. Such discrimination can manifest in various ways:
Stereotyping: People with disabilities are often stereotyped as dependent, incapable, or a burden on society, perpetuating negative perceptions and limiting their opportunities.
Accessibility Barriers: Inaccessible environments, both physical and digital, create obstacles that hinder the full participation of individuals with disabilities in various aspects of life, from education to employment and social activities.
Employment Discrimination: Despite legal protections, disabled individuals often face discrimination in the workplace, including biased hiring practices, lack of reasonable accommodations, and wage disparities.
Social Exclusion: Individuals with disabilities frequently experience social isolation, exclusion, or bullying, which can have a profound impact on their mental and emotional well-being.
Lack of Healthcare Access: Some individuals with disabilities may encounter discrimination in healthcare settings, receive subpar treatment, or face biased medical decisions.
Consequences of Disability Discrimination
The consequences of disability discrimination are far-reaching and detrimental to both individuals and society as a whole:
Economic Disparities: Discrimination limits employment opportunities for disabled individuals, resulting in higher unemployment rates and increased reliance on social welfare programs.
Mental Health Impacts: Constant exposure to discrimination can lead to depression, anxiety, and low self-esteem among individuals with disabilities.
Education Gaps: Discrimination in educational settings can hinder the academic and social development of disabled students, perpetuating disparities in access to knowledge and skills.
Social Fragmentation: Discrimination reinforces social divisions and creates a sense of exclusion among disabled individuals, hindering the development of a cohesive and inclusive society.
Lost Potential: Society loses out on the vast talents, creativity, and contributions of disabled individuals who are prevented from fully participating in various spheres of life.
The Legal Framework Against Disability Discrimination
Several countries have recognized the importance of combating disability discrimination and have enacted laws to protect the rights of disabled individuals. The Americans with Disabilities Act (ADA) in the United States, the Equality Act in the United Kingdom, and the United Nations Convention on the Rights of Persons with Disabilities are notable examples. These legal frameworks aim to ensure equal opportunities, access, and protection from discrimination.
The Call for Inclusivity
To combat disability discrimination effectively, we must foster a culture of inclusivity and raise awareness about the challenges faced by individuals with disabilities. Here are some key steps that society can take:
Promote Education: Educate the public about disability rights, inclusion, and the harmful effects of discrimination. Schools and universities should incorporate disability awareness into their curricula.
Ensure Accessibility: Create accessible environments, both physical and digital, to enable disabled individuals to participate fully in all aspects of life.
Employment Equality: Encourage businesses and organizations to adopt inclusive hiring practices and provide reasonable accommodations for disabled employees.
Challenge Stereotypes: Promote positive portrayals of disabled individuals in media and popular culture to challenge stereotypes and promote understanding.
Empower Disabled Voices: Give disabled individuals a platform to share their experiences, advocate for their rights, and be active participants in decision-making processes.
List Of Types Of Discriminations
Discrimination can manifest in various forms, targeting individuals or groups based on various characteristics or attributes. Here is a list of some common types of discrimination:
Age Discrimination: Treating individuals unfairly based on their age, whether it be youth or older age.
Race or Ethnicity Discrimination: Discrimination based on a person’s race, ethnicity, or nationality.
Religious Discrimination: Treating individuals differently because of their religious beliefs or practices.
Disability Discrimination:Unfair treatment or exclusion of individuals with disabilities, including physical, intellectual, sensory, or psychiatric disabilities.
Gender Discrimination: Discrimination based on a person’s gender, including discrimination against women (sexism) or men.
Sexual Orientation Discrimination: Unfair treatment of individuals due to their sexual orientation, including discrimination against LGBTQ+ individuals.
Gender Identity Discrimination: Discrimination against individuals based on their gender identity or expression, including transgender individuals.
National Origin Discrimination: Unfair treatment of individuals based on their country of origin or nationality.
Socioeconomic Discrimination: Discrimination based on a person’s socioeconomic status or economic background.
Marital Status Discrimination: Treating individuals unfairly based on their marital status, whether they are married, single, divorced, or widowed.
Political Affiliation Discrimination: Discrimination based on a person’s political beliefs or affiliations.
Weight or Body Size Discrimination: Discrimination against individuals because of their weight or body size, often referred to as “sizeism.”
Language Discrimination: Treating individuals differently based on their language proficiency or accent.
Pregnancy Discrimination: Unfair treatment of pregnant individuals or those planning to become parents.
Genetic Discrimination: Discrimination based on a person’s genetic information or predisposition to certain medical conditions.
Color Discrimination: Discrimination based on the color of a person’s skin, which can overlap with race discrimination.
Religious Dress Discrimination: Unfair treatment of individuals who wear religious attire, such as turbans, hijabs, or yarmulkes.
Educational Discrimination: Discrimination in educational settings, including bias in admissions, grading, or resource allocation.
Caste Discrimination: Discrimination based on a person’s caste, which is prevalent in some societies and cultures.
Ageism: Prejudice or discrimination against people of a particular age group, often directed toward older individuals.
HIV/AIDS Discrimination: Discrimination against individuals living with HIV/AIDS.
Veteran Status Discrimination: Unfair treatment of military veterans based on their veteran status.
Intersectional Discrimination: Discrimination that results from the intersection of multiple characteristics, such as race, gender, and disability.
Parental Status Discrimination: Unfair treatment based on whether an individual has children or not.
Religious Conversion Discrimination: Discrimination against individuals who have converted to a different religion.
Housing Discrimination: Discrimination in housing is based on various factors, including race, disability, or familial status.
Age of Consent Discrimination: Discrimination against individuals in relationships with age differences.
Citizenship or Immigration Status Discrimination: Discrimination based on a person’s citizenship or immigration status.
It’s important to recognize and combat all forms of discrimination to create a more equitable and inclusive society. Laws and policies in many countries are in place to address and prevent discrimination based on these characteristics.
Controversy Over Personal Independence Payments (PIP): Discrimination Against People with Disabilities and Mental Health Disorders
Personal Independence Payments (PIP) is a UK government welfare program administered by the Department for Work and Pensions (DWP). It is designed to provide financial support to people with disabilities, including those with mental health disorders, to help cover the extra costs they may incur due to their conditions. However, since its introduction, PIP has been a subject of controversy, with allegations of discrimination against individuals with disabilities and mental health disorders. This article explores the issues surrounding PIP and its impact on this vulnerable population.
The PIP Assessment Process
To determine eligibility for PIP, claimants are required to undergo a stringent assessment process. This process involves a face-to-face interview and the completion of a detailed questionnaire, where claimants must provide evidence of their disability or mental health condition and how it affects their daily lives. Points are awarded based on the severity of the condition and its impact on mobility and daily living activities.
Controversy and Discrimination Allegations
Inconsistent Assessments: One of the major criticisms of the PIP system is the inconsistency in assessments. Reports of assessors providing contradictory decisions and claimants being denied support for conditions deemed severe by healthcare professionals have raised concerns about the accuracy and fairness of the process.
Insufficient Understanding of Mental Health: Mental health disorders can be invisible and fluctuate in severity. Critics argue that PIP assessors, who are often not mental health specialists, may not adequately understand the complexities of these conditions, leading to underestimations of their impact on daily life.
High Rate of Appeals: A significant number of PIP decisions are appealed, and many of these appeals are successful. This suggests that initial assessments may not be capturing the true extent of claimants’ disabilities or mental health challenges.
Stress and Anxiety: The assessment process itself can exacerbate mental health issues, leading to anxiety and stress for claimants. The perceived adversarial nature of the process has been criticized for causing harm to those who are already vulnerable.
Inadequate Support: Some argue that PIP does not provide enough financial support to cover the extra costs associated with disabilities, particularly for individuals with mental health disorders who may require ongoing therapy, medication, or other forms of support.
Impact on Vulnerable Populations – The controversy surrounding PIP has real-world consequences for people with disabilities and mental health disorders:
Financial Hardship: Denying or reducing PIP support can lead to financial hardship, making it even more challenging for individuals to access necessary services or participate in daily life activities.
Worsening Health: Stress and anxiety resulting from the PIP assessment process can exacerbate mental health conditions, leading to a decline in overall well-being.
Increased Dependence: Reduced PIP support may force individuals to rely on family members or other forms of support, rather than maintaining their independence.
Stigma and Discrimination: The controversy surrounding PIP contributes to the stigmatization of people with disabilities and mental health disorders, perpetuating negative stereotypes.
Calls for Reform
To address the controversy surrounding PIP and allegations of discrimination, various advocacy groups, healthcare professionals, and policymakers have called for reforms to make the system fairer and more supportive:
Improved Assessor Training: Ensuring that PIP assessors receive comprehensive training, particularly in understanding mental health conditions, can lead to more accurate assessments.
Greater Transparency: Advocates argue for increased transparency in the assessment process, including clearer guidelines for assessors and better communication with claimants.
More Compassionate Assessment: Creating a less adversarial atmosphere during assessments can help reduce stress and anxiety for claimants.
Frequent Reviews: Regularly reviewing and updating the PIP assessment criteria to reflect the evolving understanding of disabilities, including mental health conditions, is essential.
The controversy over Personal Independence Payments highlights the challenges faced by individuals with disabilities and mental health disorders in accessing necessary financial support. Addressing these issues requires a careful reevaluation of the PIP assessment process and a commitment to ensuring that it is fair, consistent, and supportive of those who need it most. Discrimination against this vulnerable population must be actively addressed to create a more inclusive and equitable society.
Personal Independence Payment (PIP) has faced criticism and allegations of discrimination.
Individuals with disabilities include those with conditions such as:
Mental Health Disorders: People with conditions like Obsessive-Compulsive Disorder (OCD), Depression, Anxiety Disorders, Schizophrenia, Bipolar Disorder, and other mental health conditions may experience difficulties in PIP assessments, particularly due to the often invisible nature of these conditions.
Multiple Sclerosis (MS): MS is a progressive neurological condition that can lead to various disabilities, including mobility issues, fatigue, and cognitive impairments. Some individuals with MS have reported challenges in securing PIP support.
Chronic Pain Conditions: Conditions like Fibromyalgia, Complex Regional Pain Syndrome (CRPS), and Chronic Fatigue Syndrome (CFS) can cause severe pain and disability. However, these conditions may not always receive the recognition they deserve in PIP assessments.
Neurological Disorders: Other neurological conditions, such as Parkinson’s Disease, Epilepsy, and Huntington’s Disease, can lead to significant disabilities, but individuals with these conditions may also face difficulties in securing PIP support.
Autism Spectrum Disorders (ASD): Autism, including conditions like Asperger’s syndrome, can impact an individual’s ability to engage in daily living activities and may require additional support. However, navigating the PIP assessment process can be challenging for individuals with ASD.
Physical Disabilities: Individuals with physical disabilities, such as spinal cord injuries, amputations, and musculoskeletal disorders, may also face discrimination or inconsistent assessments in the PIP system.
Visual and Hearing Impairments: People with visual impairments, hearing impairments, or deafness may experience difficulties in accessing PIP support, especially if their needs are not adequately understood during assessments.
Learning Disabilities: Individuals with learning disabilities, such as Down syndrome or intellectual disabilities, may struggle to access PIP support due to the complexity of the assessment process.
It’s important to note that the issues surrounding PIP assessments are not limited to specific disabilities but often revolve around the assessment process itself, which may not effectively capture the nuances and impact of various disabilities, including those mentioned above. Advocacy groups and policymakers continue to call for reforms and improvements to ensure a fair and equitable system that supports individuals with diverse disabilities.
Conclusion
Disability discrimination is a pervasive and deeply ingrained issue that hampers the progress of individuals with disabilities and society as a whole. To address this problem, we must work collectively to break down barriers, challenge stereotypes, and promote inclusivity in all aspects of life. By doing so, we can build a more equitable and compassionate world where every individual, regardless of their abilities, is given the opportunity to thrive and contribute to the betterment of society.
Invisible Disabilities
Invisible disabilities are conditions or impairments that significantly impact an individual’s life but are not immediately apparent to others. These disabilities can encompass a wide range of conditions, including chronic illnesses, mental health disorders, cognitive impairments, and sensory sensitivities.
While not visible to the naked eye, invisible disabilities can have profound effects on a person’s daily functioning, requiring understanding, support, and accommodation from society to ensure that individuals with these conditions can fully participate in all aspects of life.
Recognizing and respecting the challenges faced by those with invisible disabilities is essential for fostering inclusivity and promoting a more compassionate and equitable world.
Laws
When someone is discriminated against, several laws may be violated depending on the nature of the discrimination. In most democratic societies, discrimination based on factors such as race, gender, religion, disability, age, or sexual orientation is illegal. These laws aim to protect individuals from unfair treatment and promote equality. Discriminatory actions can lead to violations of civil rights and anti-discrimination laws, which can result in legal consequences for the perpetrators. Additionally, there are often specific laws and regulations at local levels that address various forms of discrimination, ensuring that individuals have legal recourse when their rights are infringed upon.
www.online-therapy.com Disclaimer: (The Publisher Uses Affiliated Links & May Get Paid A Commission For Any Clicks Per Action).
Online Therapy – Your Trusted Partner in Mental Health Support for UK and International Patients
Collaboration
Disabled Entrepreneur – Disability UK is excited to announce its collaboration with Online-Therapy.com, a leading online mental health platform. This affiliation aims to further our mission of supporting disabled entrepreneurs in the UK and beyond by providing them with essential mental health resources.
Through Online-Therapy.com’s accessible and evidence-based therapy services, our community members can access professional mental health support tailored to their unique needs. We believe that mental well-being is a crucial aspect of entrepreneurial success, and this partnership will empower disabled entrepreneurs to prioritize their mental health while pursuing their business ventures.
Together, Disabled Entrepreneur – Disability UK and Online-Therapy.com are committed to fostering resilience, growth, and success within our community.
The demand for accessible and effective mental health support has never been higher. Many individuals, regardless of their location, seek professional help to manage stress, anxiety, depression, and a host of other mental health issues. Online-Therapy.comis emerging as a beacon of hope for those seeking help, providing comprehensive online therapy services that cater to both UK and international patients.
Understanding Online Therapy
Online therapy, also known as e-therapy or teletherapy, is a modern approach to providing mental health support. It utilizes digital platforms to connect patients with qualified therapists, enabling them to receive counseling, guidance, and treatment from the comfort of their own homes. This mode of therapy offers several advantages, such as increased accessibility, flexibility, and privacy, making it an appealing option for individuals with busy schedules, mobility issues, or those who prefer a more discreet way of seeking help.
What Does Online-therapy.com Do?
Online-Therapy.com is a prominent player in the online therapy industry, specializing in delivering high-quality mental health services to a diverse clientele. Here are some key features that set www.online-therapy.com apart:
A Range of Therapy Options:www.online-therapy.com offers a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and more. This wide range of options ensures that individuals can find the approach that best suits their needs and preferences.
Evidence-Based Treatments: The platform employs evidence-based treatments, meaning that the therapies offered have been scientifically proven to be effective in addressing various mental health concerns. This commitment to evidence-based practices ensures that patients receive the best possible care.
Self-Help Resources: In addition to one-on-one therapy sessions, www.online-therapy.com provides an array of self-help resources, including interactive worksheets, audiovisual materials, and therapeutic tools. These resources empower patients to actively engage in their healing process between sessions.
Professional Therapists: The platform boasts a team of qualified and licensed therapists who are experts in their respective fields. These professionals provide guidance, support, and a safe space for patients to explore their thoughts and emotions.
List Of Therapies
Online-Therapy.com offers a comprehensive range of therapies to address various mental health issues and support individuals on their journey toward improved well-being. Here is a list of therapies they provide:
Cognitive-Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors to promote emotional well-being.
Dialectical Behavior Therapy (DBT): DBT combines cognitive and behavioral techniques to help individuals manage emotions, improve interpersonal skills, and cope with distressing situations.
Mindfulness-Based Cognitive Therapy (MBCT): MBCT integrates mindfulness practices with cognitive therapy to prevent the recurrence of depression and reduce stress.
Acceptance and Commitment Therapy (ACT): ACT helps individuals accept their thoughts and feelings while committing to actions that align with their values, fostering psychological flexibility.
Schema Therapy: Schema therapy explores and addresses long-standing patterns of thinking, feeling, and behaving to promote healthier relationships and emotional well-being.
Psychodynamic Therapy: Psychodynamic therapy delves into unconscious thoughts and past experiences to gain insight into current emotions and behaviors.
Solution-Focused Brief Therapy (SFBT): SFBT is a goal-oriented approach that focuses on identifying solutions and strengths to resolve current issues rather than dwelling on problems.
Interpersonal Therapy (IPT): IPT is designed to improve interpersonal relationships and communication skills, making it particularly helpful for individuals struggling with relationship issues or mood disorders.
Narrative Therapy: Narrative therapy explores the stories individuals tell themselves about their lives, helping them reframe and reconstruct these narratives in a more empowering way.
Art Therapy: Art therapy utilizes creative expression through art to help individuals explore and communicate their thoughts and emotions.
Music Therapy: Music therapy incorporates music to address emotional, cognitive, and social needs, promoting relaxation and emotional expression.
Play Therapy: Play therapy is primarily used for children and involves therapeutic play to help them express and cope with their emotions and experiences.
Family Therapy: Family therapy focuses on improving communication and resolving conflicts within family systems to promote healthier relationships and emotional well-being.
Couples Therapy: Couples therapy helps couples address relationship challenges, improve communication, and strengthen their bond.
Group Therapy: Group therapy offers individuals the opportunity to connect with others facing similar issues and provides a supportive environment for sharing experiences and strategies.
Online Self-Help Resources: In addition to traditional therapy, www.online-therapy.com provides a wealth of self-help resources, including worksheets, videos, and therapeutic tools to empower individuals to actively engage in their healing process.
**Please note that the availability of specific therapies may vary based on individual needs and the expertise of the therapists on the platform. Patients can work with qualified therapists to determine which therapy or combination of therapies is most suitable for their unique circumstances.
Support for UK and International Patients
One of the standout features of Online-Therapy.com is its commitment to serving both UK and international patients.
Here’s how the platform ensures accessibility for individuals from various parts of the world:
Multilingual Services:www.online-therapy.com recognizes the importance of breaking language barriers in mental health support. To cater to international patients, the platform offers services in multiple languages, ensuring that people from diverse backgrounds can access therapy in their preferred language.
24/7 Availability: Online therapy at www.online-therapy.com is available 24/7, making it possible for patients from different time zones to schedule sessions at their convenience. This global accessibility ensures that nobody is left without support when they need it the most.
Secure and Confidential: The platform places a strong emphasis on data security and patient confidentiality, assuring international patients that their personal and medical information is protected according to rigorous standards and regulations.
Therapist To Join The Online-Therapy.com Team
Online-Therapy.com is on the lookout for compassionate and skilled therapists to join their dynamic team.
They are continuing to expand their reach and impact in providing accessible mental health support to individuals worldwide, and are actively seeking licensed therapists who are passionate about making a difference in people’s lives.
If you are a dedicated mental health professional with expertise in various therapeutic modalities and a commitment to evidence-based practices, they invite you to consider joining their team.
By becoming a part of Online-Therapy.com, you will have the opportunity to work with a diverse clientele, engage in online therapy sessions, and contribute to their mission of improving mental well-being on a global scale.
If you share Online-Therapy.com’s vision and are interested in exploring this exciting opportunity, please visit our website to learn more about how you can apply and be a valuable part of our growing community of therapists dedicated to making a positive impact in the world of online mental health support. Join in helping individuals lead happier, healthier lives through accessible and effective therapy.
www.online-therapy.com is playing a pivotal role in revolutionizing mental health care by offering accessible, evidence-based therapy to individuals not only in the UK but around the world. With a diverse range of therapy options, professional therapists, and a commitment to patient privacy, it has emerged as a trusted partner for anyone seeking support and guidance on their journey toward improved mental well-being. Whether you are located in the United Kingdom or elsewhere, www.online-therapy.com is there to provide the help you need, when you need it.
ADVERTISEMENTS
This domain comes with an app code, branding, and marketing.
Image Credit: Depression can be a combination of stress, anxiety, and grief.
How to Stop Feeling Depressed: A Comprehensive Guide to Regaining Your Mental Well-Being
Depression is a complex and challenging mental health condition that affects millions of people worldwide. It can sap your energy, alter your perspective, and make everyday life feel like an insurmountable hurdle. While there is no quick fix for depression, there are numerous strategies and techniques you can use to help alleviate its symptoms and work towards recovery. well-being.
Seek Professional Help: The first step in dealing with depression is seeking professional help. A qualified mental health provider, such as a therapist, psychologist, or psychiatrist, can assess your condition and create a tailored treatment plan. They may recommend therapy, medication, or a combination of both. Don’t hesitate to reach out to a healthcare professional, as they have the knowledge and experience to guide you through this challenging time.
Open Up to Someone You Trust: Sharing your feelings with someone you trust can be incredibly therapeutic. Whether it’s a friend, family member, or partner, having a support system can help you feel less isolated and more understood. They can provide a listening ear and emotional support during difficult moments. Alternatively, start an online journal and document how you feel, this will give people the opportunity to interact and relate to what you are going through. Join online groups, where you can share your storywith a community. You should never suffer in silence, there will be always someone you can talk to and we have a list of useful resources you can check out here!
Prioritize Self-Care: Self-care is a fundamental aspect of managing depression. Pay attention to your physical and emotional needs: (a) Establish a Routine: Create a daily schedule that includes regular sleep, healthy meals, exercise, and relaxation time. A structured routine can provide stability and a sense of purpose. (b) Get Enough Sleep: Aim for 7-9 hours of quality sleep each night. Proper rest is crucial for mood regulation and overall mental health. (c) Exercise Regularly: Physical activity has been shown to release endorphins, which can improve mood. Even a short daily walk can make a difference. (d) Eat a Balanced Diet: Nutrient-rich foods can positively impact your mood and energy levels. Avoid excessive caffeine, alcohol, and sugary foods, which can exacerbate depression. (e) Practice Mindfulness and Relaxation Techniques: Mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help reduce stress and improve your emotional well-being.
Challenge Negative Thoughts: Depression often involves negative thought patterns and self-critical thinking. Try to identify these thoughts and challenge them with evidence-based reasoning. Cognitive-behavioral therapy (CBT) is a helpful approach for changing negative thought patterns and promoting a more positive outlook.
Engage in Activities You Enjoy: Depression can rob you of your interest in activities you once enjoyed. However, pushing yourself to engage in these activities can help combat depressive symptoms. Whether it’s a hobby, a sport, or a creative pursuit, doing things you love can provide a sense of accomplishment and pleasure.
Set Realistic Goals: Set achievable goals for yourself, no matter how small they may seem. Accomplishing even minor tasks can boost your self-esteem and motivation. Break larger goals into smaller, manageable steps to make them less daunting.
Build a Social Support Network: Maintaining social connections is crucial for mental health. Reconnect with old friends, join support groups, or consider group therapy. Surrounding yourself with understanding and supportive individuals can be a source of strength during tough times.
Limit Stressors: Identify and reduce sources of stress in your life. This may involve setting boundaries at work, reevaluating your commitments, or seeking professional help for specific stress-related issues.
Consider Medication: In some cases, medication prescribed by a healthcare professional may be necessary to manage depression. Antidepressant medications can help regulate brain chemistry and alleviate symptoms. It’s essential to consult a healthcare provider to discuss the potential benefits and risks of medication.
Things you should avoid doing if you are feeling depressed.
When you’re feeling depressed, it’s essential to be mindful of your actions and choices to prevent exacerbating your symptoms.
Here is a list of things you should avoid doing if you are experiencing depression:
Isolating Yourself: One of the most common tendencies when feeling depressed is to withdraw from social interactions. Isolation can intensify feelings of loneliness and despair. Try to maintain connections with friends and loved ones, even if it is only online.
Ignoring Professional Help: Avoid neglecting the importance of seeking professional assistance. A mental health provider can offer guidance, therapy, and, if necessary, medication to help manage your depression.
Self-Medicating with Alcohol or Drugs: Using substances like alcohol or drugs as a coping mechanism can worsen depression symptoms, lead to addiction, and create more significant mental health issues. Seek healthier ways to cope.
Negative Self-Talk: Be mindful of the way you speak to yourself. Constant self-criticism and negative self-talk can deepen feelings of worthlessness. Challenge and replace these thoughts with more positive and realistic ones.
Overloading Yourself with Responsibilities: Trying to manage too many tasks or responsibilities can be overwhelming and exacerbate feelings of stress and hopelessness. Prioritize self-care and set realistic limits.
Skipping Meals or Overeating: Nutrition plays a significant role in mood regulation. Skipping meals or turning to unhealthy comfort foods can negatively affect your mood. Aim for a balanced diet with regular meals.
Engaging in Self-Harm: Self-harm, such as cutting or burning, is never a healthy way to cope with depression. If you are struggling with self-harm tendencies, seek immediate professional help or reach out to a trusted person in your life.
Ruminating on Negative Thoughts: Repeatedly dwelling on negative thoughts and past regrets can intensify feelings of hopelessness and sadness. Practice techniques like mindfulness to redirect your focus to the present moment.
Avoiding Physical Activity: A sedentary lifestyle can contribute to feelings of lethargy and exacerbate depression. Even light physical activity, such as a short walk, can improve mood and energy levels.
Staying in Unhealthy Relationships: Toxic or abusive relationships can contribute to depression. If possible, distance yourself from unhealthy connections and seek support from friends, family, or professionals.
Comparing Yourself to Others: Constantly comparing yourself to others, especially on social media, can lead to feelings of inadequacy and low self-esteem. Remember that people often present curated versions of their lives online.
Ignoring Warning Signs: If you notice concerning changes in your behavior, mood, or thought patterns, don’t dismiss them. These signs may indicate that your depression is worsening, and it’s crucial to seek help promptly.
Avoiding Sunshine and Nature: Lack of exposure to natural light and outdoor environments can impact your mood negatively. Spend time outdoors, even if it’s just a few minutes in your backyard or a nearby park.
Ignoring Hygiene and Self-Care: Neglecting personal hygiene and self-care can make you feel worse about yourself. Establish a daily routine that includes basic self-care activities like showering and grooming.
Suppressing Your Feelings: Avoid bottling up your emotions. Find healthy outlets for expressing your feelings, whether through journaling, talking to someone you trust, or creative endeavors like art or music.
Depression in most cases is a treatable condition, although people can relapse from time to time depending on their circumstances such as anxiety, stress, and worrye.g. rent increases and not having enough money to live on.
Grief Can Prolong Your Depression.
Grief can potentially prolong or exacerbate depression. Grief is a normal response to loss, and it can trigger depressive symptoms. When someone experiences prolonged or complicated grief, it can significantly impact their mental and emotional well-being. Grief-related depression often involves persistent sadness, hopelessness, and difficulty finding joy in life. If grief is left unprocessed or unaddressed, it can contribute to the development of clinical depression. Seeking support and professional help can be crucial in managing both grief and depression, as they may require different therapeutic approaches and interventions.
Grief can also play an important factor when someone close to you dies. Grief can last for days, weeks, months, or years or you may never get over losing your loved ones.
Grief is a natural emotional response to loss, and it can be triggered by a wide range of experiences and circumstances.
Here is a list of reasons why someone may experience grief:
Death of a Loved One: The most common and well-known cause of grief is the death of a family member, friend, or pet.
Divorce or Relationship Breakup: The end of a significant romantic relationship can lead to profound feelings of loss and grief.
Loss of a Job: Being laid off or losing a job can result in grief, as it often involves the loss of financial security and a sense of purpose.
Loss of a Friendship: The ending of a close friendship or the drifting apart of friends can lead to feelings of grief and loneliness.
Miscarriage or Stillbirth: The loss of a pregnancy or the death of a baby before or shortly after birth can be an immensely painful and grief-inducing experience.
Health Diagnosis: A severe or terminal illness diagnosis for oneself or a loved one can trigger anticipatory grief as individuals grapple with the idea of loss.
End of a Dream or Goal: Failing to achieve a long-held dream, such as a career aspiration, academic goal, or personal achievement, can lead to grief over the loss of that vision for the future.
Moving or Relocation: Leaving a familiar home, neighborhood, or city can result in feelings of loss and nostalgia for what was left behind.
Pet Loss: The death or loss of a beloved pet can be deeply painful and elicit grief, as pets often become part of the family.
Natural Disasters: Survivors of natural disasters, such as hurricanes, earthquakes, or wildfires, may experience grief for the loss of their homes, and belongings, and a sense of security.
Loss of Independence: As individuals age or experience a disability or illness, the loss of independence and the ability to perform everyday tasks can lead to feelings of grief.
Cultural or Community Changes: Changes in cultural traditions, societal norms, or community structures can evoke a sense of grief and loss.
Loss of a Sibling: Losing a sibling, whether due to illness, accident, or other circumstances, can be a source of profound grief.
Financial Loss: Experiencing significant financial setbacks, such as bankruptcy or the loss of investments, can lead to grief over the loss of financial security and stability.
Loss of a Mentor or Role Model: Losing a mentor, coach, or someone you looked up to can evoke feelings of grief, especially if that person played a significant role in your life.
Child Leaving for College or Moving Out: When children grow up and leave the family home, parents may experience grief over the change in their family dynamic.
Loss of a Possession: Sentimental attachment to an object can result in grief when that object is lost, stolen, or destroyed.
National or Global Tragedies: Events such as acts of terrorism, pandemics, or war can trigger collective grief as people mourn the loss of safety, security, or loved ones.
Grief is a highly individualized experience, and people may respond differently to various forms of loss. It’s essential to recognize and validate one’s feelings of grief and seek support when needed to navigate the mourning process effectively.
It’s essential to reach out for professional help and support from loved ones. Avoiding these harmful behaviors can contribute to your overall well-being as you work toward recovery.
Depression is a complex mental health condition that can manifest in various ways. It’s important to note that not everyone with depression will experience all of these symptoms, and the severity and duration of symptoms can vary from person to person.
Here is a list of common symptoms of depression:
Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day.
Loss of Interest or Pleasure: A marked decrease in interest or pleasure in activities that were once enjoyed, including hobbies, social interactions, and passions.
Fatigue and Low Energy: A constant feeling of fatigue and low energy, even after adequate rest or sleep.
Changes in Appetite or Weight: Significant changes in appetite, leading to weight gain or loss. This can manifest as overeating or a lack of interest in food.
Irritability or Agitation: Feeling easily irritable, restless, or having a short temper, even over minor issues.
Difficulty Concentrating: Trouble concentrating, making decisions, or remembering things, often referred to as “brain fog.”
Feelings of Worthlessness or Guilt: Persistent feelings of worthlessness, self-blame, or guilt, even when there is no rational basis for these emotions.
Physical Symptoms: Unexplained physical symptoms such as headaches, stomachaches, or other pain that don’t respond well to treatment.
Social Withdrawal: Avoiding social interactions, isolating oneself from friends and loved ones, and a general withdrawal from normal activities.
Negative Self-Talk: Frequent negative thoughts about oneself, life, and the future, often characterized by self-criticism and pessimism.
Suicidal Thoughts: Thoughts of death or suicide, or making plans or attempts to harm oneself. If you or someone you know is experiencing suicidal thoughts, seek help immediately.
Loss of Libido: Decreased interest in sex or intimacy.
Physical Sluggishness: Feeling physically slowed down, as if your body is heavy or difficult to move.
Lack of Motivation: A pervasive lack of motivation to accomplish daily tasks or pursue goals.
Changes in Patterns of Speech: Slowed speech, speaking less, or speaking with a sense of hopelessness.
Unexplained Aches and Pains: Complaining of physical symptoms, such as joint pain or muscle aches, without a clear medical cause.
Frequent Crying: Frequent episodes of crying or feeling overwhelmed by sadness.
Seeking help from a mental health professional is a critical step toward recovery. If you or someone you know is experiencing these symptoms, don’t hesitate to reach out to a therapist, counselor, psychiatrist, or a trusted healthcare provider for assessment and support. Depression is not a sign of weakness, and with the right treatment, many people can manage their symptoms and regain a fulfilling life.
Conclusion
Overcoming depression is a journey that requires time, effort, and patience. While there is no one-size-fits-all solution, the strategies outlined in this comprehensive guide can provide you with a solid foundation for managing depression and regaining your mental well-being. Remember that you are not alone in this struggle, and seeking help from professionals and loved ones can make a significant difference in your path to recovery.
Artificial intelligence (AI) can potentially help people overcome sadness in several ways:
The future of AI and chatbots will potentially help people with depression and save lives. A person, feeling sad, lonely, and depressed could start an unbiased conversation where AI would be able to guide a person in the right direction. Having a nonhuman friend would help to talk about things that under normal circumstances could be too difficult or embarrassing to share.
Chatbots and virtual assistants: AI-powered chatbots and virtual assistants can provide support and assistance to people who are feeling sad. They can engage in conversation, provide coping strategies, and offer resources to help individuals better manage their emotions.
Mental health apps: There are a number of mental health apps that use AI to provide users with personalized insights and recommendations based on their moods and behavior. For example, some apps can use machine learning algorithms to track patterns in users’ behavior and provide personalized tips to help them improve their moods.
Cognitive behavioral therapy (CBT) and exposure therapy: AI can be used to deliver evidence-based therapies, such as CBT and exposure therapy, in a more accessible and convenient way. For example, some mental health apps use AI to deliver CBT-based exercises and activities, or exposure therapy for anxiety disorders, which can help individuals overcome their sadness.
Emotion recognition technology: AI-powered emotion recognition technology can help individuals understand and regulate their emotions more effectively. For example, a person might wear a device that uses AI to detect and analyze their emotional state in real-time, providing them with insights and feedback to help them manage their feelings of sadness.
It’s important to note that AI is not a substitute for professional mental health treatment and should not be used as the sole means of addressing serious mental health concerns. If you are feeling sad and need help, it’s always best to speak with a mental health professional.
Micro-dosing Psilocybin Mushrooms improve mental health after one month.
Suffering from mental health issues for over 30 years now and being prescribed the same medication year in and year out without any significant improvement one must look at alternative ways to heal.
I suffer from anxiety, stress, depression, panic attacks, social disconnection, and OCD.
The NHS has failed me because month after month my symptoms do not improve, and I must resort to self-help to get through certain days.
I have never explored or ever taken psychedelic drugs and it was only by watching a documentary on Netflix “How to change your mind” that I started to realize there are diverse ways to treat my disorder.
Psilocybin Mushrooms.
Psilocybin mushrooms: commonly known as magic mushrooms, mushrooms, are a polyphyletic informal group of fungi that contain psilocybin which turns into psilocin upon ingestion. Biological genera containing psilocybin mushrooms include Copelandia, Gymnopilus, Inocybe, Panaeolus, Pholiotina, Pluteus, and Psilocybe. Wikipedia
The study published in Nature: Scientific Reports has observed significant benefits to mood and mental health after one month of micro-dosing psilocybin mushrooms.
Mushroom microdoses saw greater improvements across the DASS domains of Depression, Anxiety, and Stress. The study found that the microdose cognitive efficacy was higher performing in people aged under 55.
The study looked at 1133 people over the course of two years. All subjects were over 18 years old, able to read in English, and had access to an iPhone iOS device where participants recorded their results. Scientific Reports is a peer-reviewed, open-access scientific journal published online by Nature Portfolio.
The study was conducted by a team of experts in the fields of psychology and mycology: Joseph M. Rootman, Department of Psychology, University of British Columbia, Kelowna, BC, Canada; Maggie Kiraga, an employee of Quantified Citizen Technologies. Pamela Kryskow, a member of the clinical advisory board of Numinus Wellness, co-founder of MycoMedica Life Sciences, and on the Scientific & Medical Advisory Board; Kalin Harvey; Paul Stamets, who founded Fungi Perfecti, LLC; Eesmyal Santos-Brault; Kim P. C. Kuypers; and Zach Walsh, a member of the Advisory Board of the Multidisciplinary Association for Psychedelic Studies (MAPS) Canada and MycoMedica Life Sciences.
The reason GPs are not willing to advise or prescribe holistic medicine is that it would cost the Big Pharma Industry big bucks. If people could cure themselves after a month of using natural plant-made drugs the pharma companies would soon feel the pinch. I wrote previously what your doctor won’t tell you.
I have concluded my own doctor is as useful as a chocolate fire guard.
Even if my doctor could not prescribe ‘Microdosing Psilocybin Mushrooms’ she could have at least told me about it and recommended where I should go to get it. According to the UK, it is still not legal and a petition was made but coincidently because of a General Election in November 2019 it was closed, well all I can say is someone should restart it again: https://petition.parliament.uk/archived/petitions/260806
All I know is that Imperial College London is doing research into the benefits and negative effects of psilocybin and other psychedelic compounds. I only say this as I reside in the UK but other parts of the world will have other studies, where you need to do your own research to find out who is doing it closer to your area.
In the most rigorous trial to date assessing the therapeutic potential of a ‘psychedelic’ compound, researchers compared two sessions of psilocybin therapy with a six-week course of a leading antidepressant (a selective serotonin reuptake inhibitor called escitalopram) in 59 people with moderate-to-severe depression.
The results, published today in the New England Journal of Medicine, show that while depression scores were reduced in both groups, the reductions occurred more quickly in the psilocybin group and were greater in magnitude.
Editors Thoughts.
As a consequence, I blame the NHS and the powers that be for not giving me the right support and ultimately making my condition worse.
Similar to abortions, who has the right to say what you do with your body?
It is your body and how you treat is your business and no one else’s unless you are out of control.
What a person consumes is on them if they are of sound mind. Why make alcohol and cigarettes legal when they cause, liver failure or cancer. The reason why is because ‘Big Pharma’ relies on you becoming unwell. Whilst if everyone was cured they would not be laughing all the way to the bank.
People treated with psilocybin – named ‘COMP360’ by its developers, COMPASS Pathways PLC – showed marked improvements across a range of subjective measures, including in their ability to feel pleasure, and express emotions, greater reductions in anxiety and suicidal ideation, and increased feelings of wellbeing.
Dr. Robin Carhart-Harris, Head of the Centre for Psychedelic Research at Imperial, who designed and led the study, said: “These results comparing two doses of psilocybin therapy with 43 daily doses of one of the best performing SSRI antidepressants help contextualize psilocybin’s promise as a potential mental health treatment. Remission rates were twice as high in the psilocybin group than in the escitalopram group.
“One of the most important aspects of this work is that people can clearly see the promise of properly delivered psilocybin therapy by viewing it compared with a more familiar, established treatment in the same study. Psilocybin performed very favorably in this head-to-head.”
As suggested by the Imperial College London / Thomas Angus; Psilocybin capsules: warn that while the initial findings are encouraging,patients with depression should not attempt to self-medicate with psilocybin.However, I will be writing to anyone that is doing clinical trials with the view of volunteering.
I am therefore going to be on the lookout for clinical trials in my area, we can only wait and see. I could have been cured years ago, instead of being kept as a lab rat.
Did you know that rich people get depressed just like the disabled, working-class, and poor? In fact, in our current climate, everyone gets depressed at some point in their lives regardless, of gender, ethnicity, job title, social status, wealth, or physical and mental disabilities?
There is no such thing as a perfect world or perfect lifestyle that most of us try to strive for. The higher we climb the harder we fall and with more wealth, there will be more problems.
Rich people are prone to depression because a lot of money of their net worth exists in untouchable assets such as home equity and retirement accounts, not only pressures of work can take their toll on a person’s mental state. For rich people some of the time their wealth only exists on paper and they cannot spend it and run the risk of disappearing due to market conditions.
Rich people spend less time with their families and more time at work, this then puts strain on relationships.
Where the working class person can allocate time to spend with their families in the evenings and weekends and middle to high-class entrepreneurs will prioritize their business in order to run a tight ship. with no time wasted and every day is one day closer to striking gold and more gold. Not everyone is born privileged.
However, saying this person is born privileged or is famous and in the public arena may find it difficult to live normal lives. They cannot just pop down to a local cafe or supermarket their every move is documented so they live in a secluded place away from prying eyes.
The upper class and born privileged person may not understand about other classes and with money flowing may take their wealth for granted but again a wealthy person may also experience depression as they cannot walk on Gods earth freely without being followed by paparazzi and may have to have an entourage of security guarding them. They cannot walk into a store or go anywhere public. They are imprisoned in their own surroundings. They may not have the freedom to do things randomly unlike the rest of the world.
Most CEOs, founders, the innovators are prone to depression more so than the average person, possessing subtle psychopathic traits and be more prone to addiction.
Their addiction and obsession with work only fuel the fire to not fail. Rich people may also turn to alcohol and recreational drugs to self-medicate. These tendencies may even help the individual rise to such heights through their insecurities.
Research suggests that CEOs may be depressed at more than double the rate of the general public (which is already about 20%).
It is also suggested that even privileged rich kids are, counter-intuitively, more depressed and anxious than their middle- or low-income peers. This could be because a social group trap is so tight-knit that it would be virtually impossible to make friends out of their social circle, giving rich kids less freedom. Rich kids do not mix with poor kids or vice versa.
People on low incomes have lower expectations and working-class families learn to cope with the bare minimums and are truly grateful for what they have, which high class have more expectations and are not grateful of what they have because they always want more and better things than the Jones’s. Low-class families are more humble and can show more empathy and understand that a less privileged person will be eternally grateful for any help that is given to them.
Hence a lower class family will be eternally grateful compared to a wealthy family. Whilst a wealthy family will expect the best of the best and if they do not get what they desire they may experience anxiety and depression. There is currently not enough research about the prevalence of depression in the upper vs. the lower socioeconomic classes within a country.
Psychologists who have treated the very high-functioning C-suite types over the years have collected data consensus that tells them that people of high social status and enormous wealth are prone to major depression for a variety of reasons than people of other socioeconomic strata.
Todd Essig, a Forbes writer, and psychologist in New York City said “Uber-success can be depressogenic”. “Many C-suite executives are prone to depression, despite their success, maybe even because of it.”
Depression can affect the lives of everyone, in any stratum.
Regardless if you are rich, poor, or with a disability, no one is immune to anxiety and depression.
However, people who have extreme success are more prone to depression because a person who is successful has chased their own dream and is more protective of it causing isolation and the pressures to keep it a success and not to fail can cause a person to isolate.
People of extreme successes are more prone to criticism there will always be competitors and haters and people just watching and waiting for them to fail.
A person in the public eye may not always have people who will believe in their success.
In this not-so-perfect world where most of us want a perfect life, this is virtually impossible as money cannot buy you happiness. It is a constant battle to please people to have people on the same page as you and there will always be people that are jealous and will say things out of context just to hurt you. It is a constant battle to stay on top which triggers depression in those you’d least expect it. People who are successful, wealthy, and with a disability may find even more pressure to not fail and have to work even harder to get around obstacles. In fact, some of the most successful people in history have suffered from relentless, incapacitating depression – some have won their battles, or, at least, continued to battle, yet some, sadly, succumb to them.
Comparing yourself to the Joneses
People who are extremely successful and very wealthy will always want the best of the best and will always compete with one another to have something grander. This could be the best-hosted party in which mingling with other wealthy people only puts more pressure to make their event even more spectacular. Their competitors, neighbor, or friends dripping with jewels then their jewels would have to be bigger and more expensive, this could also be designer clothes, accessories, cars, properties, etc. They constantly compare themselves to the Joneses. Countries that are low-income, on the other hand, have low depression rates. However even countries with low wealth still like to compete, you should see the graves in Poland the bigger and grander reflects the wealth of the family.
Some people habitually measure their self-worth by materialistic items that they own. Even people of low wealth try to portray they are rich by wearing designer clothes and accessories but in reality, they do not have two pennies to rub together. Not everything that glistens is gold.
Quality Time
People of working or low class have time to delegate their free time whilst a person who is an entrepreneur will be more driven in making their business succeed and may neglect family in order to concentrate on making their business a success. Once at the top of the ladder they will constantly be overprotective to make their business stay in the number one spot. This adds further stress and anxiety and eventually depression.
People of the lower class do not have the same expectations and those of the working or middle or higher class. They may be complacent to what they have and will not be driven to improve their lives they will not have the same pressure as working or middle-class people. Entrepreneurs are on the spectrum of the lower, working, middle and upper class but they have a key goal to succeed. They will battle to climb the ladder. To achieve extreme success, a person needs to dedicate an extraordinary amount of time and effort to get there, which can make for a life that feels precipitous and lonely.
People climbing the ladder may find everyday things that people take for granted like spending time with family mundane and not proactive. Going for leisurely walks or taking time out to exercise may be an ordeal and you will be surprised that many successful people have their own Gyms or exercise bikes in their offices. Also engaging in meaningless conversations and socializing with people that do not have the same vision adds even more pressure to socially disconnect.
Privilege People
People who have been born wealthy and do not have to ever worry about putting food on the table may find it hard to cope if they find themselves in uncharted territory. People born into wealth do not understand and may find it harder to cope with life problems as they have always been shielded from it. Arnold Washton, a psychologist at Compass Health Group said that depression may also be more common in people who have only known wealth, since they may not be familiar with bootstrapping themselves through difficult times. However, people who self-made millionaires or billionaires may be more resilient as they have experienced the struggles of getting to the top and they know what to expect. A self-made millionaire, a billionaire has more authority to teach people about wealth than someone who was born with a silver spoon in their mouth.
Thehigher you rise the harder you fall.
To be always vigilant and be prepared for disasters and knowing from all the mistakes and failures you have had will give you a building block to start again. Having a stepping stone if things go belly up and being able to reinvent yourself is one key factor to making sure you succeed. If something is not working quite right create another building block. When business is bad, it goes without saying that depression would be more likely. In good economic times, even if every milestone is hit at exactly the right point, some may find that they feel they have failed. Rather than let everything come tumbling down have strategies in place for every economic disaster.
Just because someone is super-wealthy does not mean you have to be less empathetic towards them. By helping them get through their depression will encourage them to help you. The super-rich also have bills to pay and have obligations just like you and I. Obviously our bills are nothing compared to the magnitude of theirs but it’s bills all the same. Unless a person is a ruler of the land or oil tycoon even then the laws of the land may forbid their relatives to live normal lives. Even princesses have attempted to escape certain countries because they want to live normal lives. Knowing a person is depressed regardless of their stature one can only offer a helping hand this could be just an anonymous talk or perhaps advice and links to organizations.
Rich Person Insecurities.
Keeping up with the Jones
Health Issues, Mental Health, Physical and Mental Disabilities
Wealth/Money cannot buy you health or happiness. Wealth? Money is a tool and a monetary exchange for something you desire. Wealth can satisfy your needs and fill in an empty void, it can help secure your future and your family’s future but it cannot buy you health or happiness. Having material things and assets may make you feel more superior but it will never make you happy.
The key to happiness is knowing that what you do helps others. However to be happy you need to be healthy and you have to treat your body like a temple. If you look after your body it will look after you the spiritual being in the physical body.
If someone is suffering from depression and recognizes they have a problem this does not make them weak. By reaching out to someone is the first step to healing.
Sharing your pain, your worries, and anxieties are the first step to alleviating the problem. A person who is suffering should not suffer alone and needs to reach out to someone or seek professional help.
Regardless of the person’s title or wealth status, we are all human at the end of the day.
Regardless of who you are you can drop us a line you do not have to give your real name and you can set up a Gmail email if you simply feel life is unbearable we are here to lend an ear and we can offer suggestions.
Whatever you are going through you do not have to go through it alone. You are not the first or the last person to suffer and you should not suffer in silence.
I am a strong believer in never knock it until you have tried it, meaning see if it works before making assumptions or criticizing, and if the CIA (Gateway Process or Project Stargate) has been doing it for over 20 years there has to be something in it. Accessing your subconscious mind and re-wiring your thoughts can benefit our lives, especially if we get stuck with repetitive thoughts that we cannot shift.
I wish in the 30 years I have suffered from OCD, depression, anxiety, stress, and PTSD that my GPs which I have had a few, could have suggested hypnosis.
It is not for me to tell them to do their jobs but no one ever suggested it and like a good little soldier I went on my merry way without questioning it or bringing it up in conversation. It was only by chance I came across some videos through social media did I really start thinking about a way to help myself. If I can find a way of not being dependant on prescribed drugs for the rest of my life, then I obviously have to give it a go.
I think as I am getting older I am getting a little wiser and have decided to explore neuroplasticity and brain training.
I have just started the art of self-hypnosis and have found a braining training motivational speaker ‘Jake Ducey’as well as the Monroe Institute. I have subscribed to Jakes’s Facebook videos and am on his mailing list. I have found the information he gives is valuable, which I am now implementing into my own life.
For years I have been programmed to think that I was not good enough, that I was a failure, I would not amount to much or have nice things. I was criticized, judged, humiliated, and belittled. I started believing everything anyone said to me.
The emphasis of this multiplied when I got involved with a narcissist that created negative energy and made my life toxic. I knew things had to change and I feel like the world has lifted off my shoulders since he has been gone.
The day I flipped the switch and said enough is enough was the day I started to think differently. Every time anyone would say something derogatory I would have an out-of-body experience. If they were directing their opinions and their judgments at my body, I immediately became numb with a hardened exterior and my body has always felt as it is a vessel and it is protecting what is my inner soul. I felt like they could do what they wanted to my body but they would never get to my soul (sticks and stones will break my bones but words will never hurt me).
Everyone is entitled to their opinion but their opinion is not my belief. They could think what they wanted about me, it was now water off a duck’s back and not significant to me. I have always thought treat people like you would wish to be treated.
I started standing up to my fears and thought “what was the best that can happen to me”, rather than my worst? I turned my negative thoughts into good thoughts and started thinking differently. I started making goals.
Where just over a decade ago I had no direction in the last few years I have started to focus. I have set goals and I know what I want but never found a way to manifest what I wanted until now.
I am paving a path. People’s perceptions and opinions of me no longer matter, I am now in control.
In my lifetime I have come across, some very cruel, rude monstrous people that have had this self-opinionated, self-entitled persona about them that they think they are better than you. I have had people with sarcastic, patronizing, opinionated attitudes try and tell me what to do or who have looked down at me and I now rise above it all, as it is only their opinion and who are they at the end of the day?
I have learned if someone is trying to hurt you, end the conversation and block them. I do not play fire with fire, if someone has an evil tongue, I bite mine. Remember silence speaks a thousand words and the universe will pay them back.
Obviously, I have a long way to go to heal as this is only the start of my journey.
Self-help therapy.
I have now started to delve into brain training and mind control(Neuroplasticity) and will publish my progress over the next few months. I will start a 30-day social experiment on myself starting today 30/05/21 where I will use self-hypnosis and the eye roll technique as well as listening to “Jakes audio” and will document my findings on a daily basis which I will publish at the end of next month.
My goal is to try and stabilize my OCD, my depression, my stress, my anxiety, and my PTSD. Because of all the grief, I have endured over the years, I need to brainwash the mind of my memories. I also want to change my ultimate thinking process to manifest what I want.
Apparantly you need to practice the eye roll technique as in the pdf below:
Once you have mastered the eye roll technique you should find a quiet space to meditate and play the following audio:
You should also watch some of “Jake Ducey’s” motivational videos, which I have added open below , especially if you are going through a difficult period in your life and you are surrounded by negative or toxic people.You too also need to retrain your brain and your thought process and try these relaxation and thought-provoking techniques.
Do check out “Jake Ducey’s” website and start re-training your brain. Jake has been featured on FOX, TEDx, Entrepreneur, HuffPost, and INC, and Penguin Random House. He is a force to be reckoned with: https://jakeducey.com/
” IAM A POWERFUL CREATOR, I AM POWERFUL BEING MY THOUGHTS CREATE REALITY”
How To NEVER Get Angry or Upset AGAIN
3 Ways to MANIFEST WHILE SLEEPING & Reprogram Your Subconscious Mind
Shocking Law of Attraction SLEEP TECHNIQUE For Attracting What You Want
SAY THIS TO MANIFEST ANYTHING YOU WANT FAST
SAY THIS BLESSING TO MANIFEST ANYTHING
MONEY SPELL CHANT TO MANIFEST MORE MONEY NOW
The LAW of ATTRACTION and What NOBODY Tells You. VERY POWERFUL!!!
Bob Proctor: The Law of Attraction And What Nobody Tells You!! (Must Watch!)
Believe it or not, The Central Intelligence Agency (CIA) and the United States Government have been using mind control and the laws of attraction for years.
The CIA technique dubbed the Gateway Experience was essentially described as a training system to bring enhanced strength, focus, and coherence to the amplitude and frequency of brainwave outputs patterns, according to the CIA report, ranged from converting energy to heal one’s body to traveling across space and time to learn and access new information. The CIA approved testing for this under the eyes of US Army Lieutenant Colonel Wayne M McDonnell. The project was classified by the CIA until 2003. McDonnell was commissioned to work on the Gateway Experience in the 1980s at a time in US history when the nation was taking a deep interest in different varieties of psychic research.
Project MKUltra (or MK-Ultra) is the code name given to a program of experiments on human subjects that were designed and undertaken by the U.S. Central Intelligence Agency (CIA), some of which were illegal. Experiments on humans were intended to develop procedures and identify drugs such as LSD to be used in interrogations in order to weaken the individual and force confessions through brainwashing and psychological torture. The project was organized through the Office of Scientific Intelligence of the CIA and coordinated with the United States Army Biological Warfare Laboratories. Other code names for drug-related experiments were Project Bluebird and Project Artichoke.
Investigative efforts were halted by CIA Director Richard Helms’s who ordered that all MKUltra files be destroyed in 1973; the Church Committee and Rockefeller Commission investigations relied on the sworn testimony of direct participants and on the relatively small number of documents that survived Helms’s destruction order. In 1977, a Freedom of Information Act requests uncovered a cache of 20,000 documents relating to project MKUltra which led to Senate hearings later that year.
Some surviving information regarding MKUltra was declassified in July 2001. In December 2018, declassified documents included a letter to an unidentified doctor discussing work on six dogs made to run, turn and stop via remote control and brain implants.
The above document “Analysis and Assessment of Gateway Process”, that also Jake refers to is downloadable, it is available through the following link below: https://jakeducey.com/CIA/
This makes me believe there is a way to manipulate one’s mind using hypnosis and Neuroplasticity tDCs.
Alternatively, if you cannot download the document for some reason, then drop us a line.
Further Reading:
According to the Hebbian theory(Hebbs Law) is a neuroscientific theory claiming that an increase in synaptic efficacy arises from a presynaptic cell’s repeated and persistent stimulation of a postsynaptic cell. It is an attempt to explain synaptic plasticity, the adaptation of brain neurons during the learning process. It was introduced by Donald Hebb in his 1949 book The Organization of Behavior. The theory is also called Hebb’s rule, Hebb’s postulate, and cell assembly theory. Hebb states it as follows:
Let us just think that the persistence or repetition of a reverberatory activity (or “trace”) tends to induce lasting cellular changes that add to its stability. … When an axon of cell A is near enough to excite a cell B and repea cells firing B, is increased.
Intimidation is intentional behavior performed by someone in which it causes another person (the victim) fear either by physical or psychological injury or harm.
A perpetrator knows what they are doing and will want to gain control of a situation by making their victim feel insecure.
Intimidationcan cause psychological damage which will make the victim question themselves, which may lead to depression or suicide.
Intimidation in the workplace can make your office environment to be a toxic place to work in.
When your boss or coworker is subjecting you to intimidation in the workplace your mental health will be affected and you may even find you have no choice but to quit your job if the constant bullying becomes unbearable.
What does Intimidation in the Workplace Look Like?
Workplace intimidation, which is also called workplace bullying, happens when someone superior to you or a coworker uses psychological threats, blackmail or verbal abuse to manipulate an employee to do things in order to feel superior over that person (the victim).
Intimidation may become apparant from the start by the superior showing they are above you. It does not have to be gradual as you may be told by your co-workers that the boss is on the prowl and that you have to jump through hoops to please him or her.
In some cases it may be made apparant over time, where the perpetrator accesses the victims weakness and plays on their insecurities. This does not have to be in the workplace it could be a friend, neighbour, partner or landlord. Basically anyone that has control over you in some way and feels they are superior to you can potentially intimidate you if you let them.
Intimidation can be:
Physical violence or threats
Raising Voices
Ignoring you and your requests
Being Hostile physical posturing
Humiliating, ridiculing or insulting you in front of coworkers or customers
Intentionally dicing you work outside your expertise
Purposely finding faults with your work or assigning errors to you that are not your responsibility
Copying your ideas and taking credit for your work
Sabotaging your work or setting you up to fail
Raising the bar for success or setting up different standards for the targeted employee
Interfering with your ability to work
Highlighting the fact that your are dispensable, that you could loose your job if your work is not up to scratch
Showing superiority so that you feel insecure and putting the victim in their place, reminding the victim why they are where they are and how things could eaily change, playing on the victims insecurities.
Intimidation that can cause your mental health to change, such as spreading lies.
Making the employee feel unwelcome or singled out in social events.
Illegal Workplace Discrimination.
When there is intimidation in workplace it can easily cross the line into illegal workplace discrimination.
This applies to conduct based on:
Race
Color
National origin
Sex or gender
Pregnancy
Religion
Disability
Age
If an employer makes employment decisions that hinders your job role and assignments or allows its employees to create a hostile work environment, you may be able to make a discrimiantion claim against the employer. If your employer doesn’t live up to its promises or comply with its anti-harassment policies, you may be able to sue based on a breach of contract claim.
Regarless if intimidation is made in the workplace or in another environment such as a landlord intimidating a tenant for example you do have rights and you can find the relevant help in order that you are no longer intimidated and can live a life without feeling insecure. Nobody should live in fear.
**If you have problems at home with your landlord you should contact your local council office.
Your council should have a tenancy relations officer or a housing team who can help.
The council could:
help you get back into your home
find you somewhere else to live
take your landlord to court for evicting you illegally
Bipolar disorder is a mental health disorder that affects your mental state of mind and your moods. These mood swings can make the person feel very low or very high. Bipolar was originally referred to as a manic depression.
Symptoms of bipolar disorder:
Depression – feeling very low and lethargic
Mania – feeling very high and overactive
Unlike temporary random mood swings, each extreme episode of bipolar disorder can last for several weeks (or even longer).
However bipolar disorder carries excess baggage called depression. So depending on if you are feeling very low will determine if you also have depression. Depression can be temporary and may last a few hours or a few days but when it rolls into weeks it can be defined as bipolar.
It can also have the polar opposite hence that is why it called bipolar you can be feeling very low or very high.
Feeling very high can include:
1). Exceptional energy
2). Restlessness
3). Trouble concentrating
4). Feelings of euphoria (extreme happiness)
5). Risky Behaviours
6). Poor Sleep
Patients may first be diagnosed with clinical depression before they have a manic episode (sometimes years later), after which they may be then as having diagnosed with bipolar disorder.
When the feeling of depression is too much to bear you may have overwhelming feelings of worthlessness, which can potentially lead to thoughts of suicide.
No one should suffer alone and if you think your life is pointless that is just your opinion and no one else’s, you can in fact pull yourself out of this state by talking to someone or seeking advice.
If you’re feeling very depressed, contact your GP do not carry the burden yourself talk to someone, a friend, neighbor, or family member. However, if you feel you have no one to talk to at all there are the Samaritans you can phone them on 116 123 for free who can listen and give you contact numbers to local mental health crisis teams without being judgmental or biased. They are just there to provide support so that you have someone you can talk to, you don’t even have to give your real name and you can hide your phone number. They are 100% on your side.
Catherine suffers from Bipolar 2 which is less debilitating .
Bipolar 1 and 2 disorders are the most common of all the other types of bipolar disorder.
Catherine mentions she never wanted to be a poster girl for the disorder and that it just happened to come out one day and now she labeled for having it.
There is nothing wrong with mental or physical disabilities and as she so rightly said “everyone suffers from one thing or another and you just get on with it” and adjust your life around your disability without it defining who you actually are.
People can manage both physical and mental disabilities and can adjust their lives in a way that is manageable to them.
Final Thoughts.
I have OCD and Cerebellar Atrophy and I do have depression but my therapy is to keep myself busy and not have time to think about all the things that have gone wrong in my life but all the things that will make me happy.
I will not let these illnesses define me.
I am proud to be an ambassador to motivate and inspire people that whatever you are going through and whatever disability you have regardless if it is physical or mental that it is not the end of the world.
Use your disability as a stepping stone or tool to prosper. People who have similar disorders will relate to you.
Data Scraping Terms Disclaimer: Anyone found to have data scraped on our sites will be subject to a fine of £10,000. https://disabledentrepreneur.uk/data-scraping-terms-disclaimer/ **DATA SCRAPERS** CONTRAVENE: THE COMPUTER MISUSE ACT 1990 (LEGISLATION.GOV.UK)
Data Scraping Terms Disclaimer:
Anyone found to have data scraped on our sites will be subject to a fine of £10,000.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
