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Zena’s Online Journal

Zena’s Online Journal is about Zena’s journey in dealing with Multiple Sclerosis. It documents Zena’s ups and downs. Zena’s life has not been an easy one but she tries to not let get MS in the way of her hopes, dreams; and aspirations. Her attitude is “If life deals you lemons, then make lemonade”. Zena likes to support, motivate and empower young people suffering from MS. Zena’s illness is an invisible and progressive one. She has relapsed twice. Zena works remotely so as not to add extra strain to her disability. Zena is an MS Warrior.

Zena has her own personal brand website: https://zenasjournal.com/

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Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Vision Impairment". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Cataracts Aren’t Just an “Old Person’s Problem”

When most people hear the word cataracts, they picture someone in their 70s or 80s. I used to think the same, but at just 15 years old, I was diagnosed with cataracts in both eyes after noticing trouble with my vision. A year later, at 16, I underwent cataract removal surgery in my right eye.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Anxiety". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Anxiety: Understanding and Coping with a Common Emotional Disorder

Anxiety is a common and treatable emotional disorder through medication, CBT therapy, and hypnosis. It can have a significant impact on an individual’s quality of life. By understanding its causes and learning how to manage its symptoms, people with anxiety can take back control of their lives and improve their overall well-being.

Progressive Multifocal Leukoencephalopathy (PML)

Progressive Multifocal Leukoencephalopathy (PML) is a severe, life-threatening condition that poses a particular risk for MS patients using immunosuppressive therapies. Awareness of the risk factors, regular monitoring, and open communication with healthcare providers are essential for MS patients considering or currently using these medications.

Sun Therapy and Multiple Sclerosis

Research has shown that people living in regions farther from the equator, where there is less sunlight exposure, have a higher incidence of MS. This geographical distribution suggests a link between vitamin D deficiency and the risk of developing MS.