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A How-To Guide to Doing Cognitive Behavioral Therapy (CBT)

Practicing CBT on your own can empower you to take control of your mental health. By identifying and challenging negative thoughts and changing your behavior, you can improve your emotional well-being. Remember, self-directed CBT is a journey that requires patience, consistency, and self-compassion. Start small, use available resources, and don’t hesitate to seek professional help if needed.

A Guide To Setting Up A Charity

Setting up a charity is a rewarding but challenging endeavor that requires dedication, strategic planning, and collaboration. By clarifying your mission, navigating legal requirements, developing a strategic plan, mobilizing resources, building relationships, and evaluating impact, you can create a resilient and impactful organization that makes a meaningful difference in the lives of others.

How To Stop Procrastinating

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a “form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.”

Stress & Depression are the root cause of OCD.

Depression may be related to the personal stress developed at home or work. Depression may result after the onset of OCD as in the article below but Depression can also be the result of traumatic events in a person’s life such as Grief which causes a Domino Effect.

Self Help & Self Hypnosis

SELF HELP & SELF HYPNOSIS I am a strong believer in never knock it until you have tried it, meaning see if it works before making assumptions or criticizing, and …

Lack of Motivation.

Lack of Motivation. I do not know about you but I have days sometimes where I feel so deflated. I was talking about this with my daughter who said some …