Category: Social Disconnection (Page 1 of 3)

Social disconnection is a general term to describe the lack of social connection, emotional response, and physical engagement with other people, which covers structural and functional measurements such as social isolation, loneliness, and despair. However, some people choose social disconnection by choice, avoiding surrounding themselves with negativity. A lot of successful perfectionist entrepreneurs prefer not to socialize and rather focus on their businesses.

What If Your GP Stonewalls You

September 28, 2023 / Andrew Jones

What to Do When Your GP Stonewalls You:

A Guide to Advocating for Your Health

Your general practitioner (GP) is often your first point of contact when seeking medical advice and treatment. GPs play a crucial role in managing your health and referring you to specialists when necessary. However, there may be instances when you feel that your GP is not adequately addressing your concerns or stonewalling you. When this happens, it’s essential to advocate for your health and navigate the situation effectively.

Understanding Stonewalling:

Stonewalling by your GP can manifest in various ways. It may involve dismissing your symptoms, not taking your concerns seriously, or avoiding discussions about your health altogether. While GPs have a demanding job, it’s important that they listen to your concerns, provide clear explanations, and involve you in decision-making about your healthcare.

Steps to Take When Facing Stonewalling

Communicate Clearly: The first step in addressing stonewalling by your GP is to communicate your concerns clearly. Be concise and assertive about your symptoms, questions, or worries. Keep a journal of your symptoms, including when they occur, their severity, and any potential triggers. This documentation can help you present a comprehensive picture of your health concerns to your GP.
Ask Questions: Don’t hesitate to ask questions about your condition or treatment options. Your GP should be willing to explain medical terms and provide you with information to help you make informed decisions. If your GP avoids answering your questions or seems evasive, ask them directly to address your concerns.
Seek a Second Opinion: If you feel that your GP is not taking your health concerns seriously, consider seeking a second opinion from another medical professional. A second opinion can provide you with a fresh perspective and alternative treatment options. You can ask your GP for a referral to another specialist or seek one independently.
Advocate for Yourself: Advocating for your health is essential. If your GP is stonewalling, be persistent in seeking the care you deserve. Explain the impact of your symptoms on your daily life, work, or overall well-being. Emphasize the importance of addressing your concerns promptly to prevent potential complications.
Bring a Supportive Friend or Family Member: Sometimes, having a supportive friend or family member accompany you to your GP appointments can be beneficial. They can provide emotional support and act as a witness to the interactions between you and your GP. This can help ensure that your concerns are taken seriously.
Request a Different GP: If your efforts to address stonewalling do not yield positive results, you may consider requesting to see a different GP within the same practice. A different GP may have a different approach and be more receptive to your concerns.
Lodge a Complaint: If you believe that your GP’s stonewalling constitutes a serious breach of professionalism, you can consider filing a complaint with the medical practice or relevant medical board. Ensure that you document the incidents and have any witnesses provide statements if necessary.

What rights do you have to have healthcare from your GP and can they refuse to support you?

In many countries, individuals have certain rights when it comes to healthcare from their general practitioner (GP). While these rights can vary depending on the healthcare system and the specific laws and regulations of your country, there are some general principles that apply in many places. It’s important to note that the details of these rights may change over time, so it’s a good idea to check with your local healthcare authority or legal resources for the most up-to-date information in your area.

Here are some common rights you might have when seeking healthcare from your GP:

Access to Healthcare: In many countries, citizens have the right to access healthcare services, including primary care from a GP. This means you have the right to seek medical advice and treatment from a GP.
Informed Consent: You have the right to be fully informed about your medical condition, treatment options, and potential risks and benefits. Your GP should provide you with clear and understandable information to help you make informed decisions about your healthcare.
Confidentiality: Your GP is legally required to keep your medical information confidential. They cannot share your medical history or details about your condition with others without your consent, except in specific situations outlined by law (e.g., reporting certain infectious diseases).
Respect and Dignity: You have the right to be treated with respect and dignity by your GP and the healthcare team. Discrimination or disrespectful behavior is generally not allowed.
Refusal of Treatment: While GPs have an ethical duty to provide care, there can be circumstances where they may refuse treatment. These situations often involve conflicts of interest, such as when a GP is not qualified to provide a specific treatment or when a patient’s request goes against medical ethics (e.g., requesting unnecessary medications). However, refusal of care must typically be based on legitimate medical or ethical grounds.
Second Opinions: You have the right to seek a second opinion from another healthcare provider if you have concerns about your diagnosis or treatment plan. Your GP should support your decision to seek a second opinion.
Complaints and Feedback: Most healthcare systems have mechanisms for patients to file complaints or provide feedback about their care. You can typically voice your concerns about your GP’s behavior, treatment, or any other aspect of your healthcare.
Access to Medical Records: You generally have the right to access your medical records and request copies. This allows you to review your medical history and ensure accuracy.

Can GPs respond by letter if you have raised your medical issues to them by letter?

GPs can respond to your medical concerns and questions by letter if you’ve raised those issues with them in writing. In fact, written communication is a common and accepted way for patients to communicate with their healthcare providers, including GPs.

Here’s how the process typically works:

Sending a Letter: You can send a letter to your GP detailing your medical concerns, questions, or any information you wish to communicate. Make sure your letter is clear and concise and includes relevant details about your symptoms, medical history, and any treatments or medications you’re currently taking.
Receiving a Response: Your GP will review your letter and may discuss it with you during a subsequent appointment. Depending on the nature of your concerns and the urgency of the situation, your GP may choose to respond by letter or recommend an in-person or phone consultation.
Content of the Response: If your GP chooses to respond by letter, they will typically address your concerns and provide recommendations, advice, or further instructions in the letter. They may also schedule a follow-up appointment if necessary.
Patient Portal: In some healthcare systems, GPs and medical practices offer online patient portals where you can securely exchange messages, view test results, and communicate about your health. This can be an efficient way to have written communication with your GP.
Phone Follow-Up: In certain cases, your GP may prefer to discuss your concerns over the phone. They may call you to provide a response or clarification on the issues you raised in your letter.

It’s important to keep in mind that while written communication can be convenient for both patients and healthcare providers, it may not be suitable for all medical issues. Some concerns may require a face-to-face evaluation, especially if physical examination, diagnostic tests, or immediate treatment is needed.

If you have specific questions or concerns about how your GP prefers to communicate or if you’re unsure about the response you received in a letter, you should reach out to the GP’s office to discuss your preferences and the best way to address your healthcare needs. Effective communication with your healthcare provider is essential for ensuring you receive the care and information you need for your well-being.

It’s important to remember that while you have rights as a patient, you also have responsibilities, such as providing accurate information to your healthcare provider and following their recommendations to the best of your ability.

If you believe your GP is refusing care without a legitimate medical or ethical reason, it’s advisable to seek a second opinion or contact your local healthcare ombudsman or regulatory authority for guidance on how to address the issue. Laws and regulations related to healthcare rights can vary, so consulting local resources is essential to understanding your specific rights and options in your area.

What if your mental health deteriorates because your GP refuses to give you care and address your concerns in writing?

If your mental health deteriorates because your GP refuses to provide you with care or address your concerns, it’s crucial to take immediate action to safeguard your well-being. Here are some steps to consider:

Seek Immediate Assistance: If you are in crisis or experiencing severe mental health issues, don’t hesitate to seek immediate help. Contact a crisis helpline, a mental health crisis center, or go to the nearest emergency room. Your safety and well-being should always be the top priority.
Speak to a Mental Health Professional: Reach out to a mental health professional, such as a psychiatrist, psychologist, or therapist, who specializes in mental health care. They can provide you with an evaluation, support, and treatment options.
Contact Another GP or Healthcare Provider: If your current GP is not addressing your mental health concerns, consider seeking assistance from another GP or healthcare provider. You have the right to access healthcare, and a different GP may be more receptive to your needs.
Document Your Concerns: Keep a record of your interactions with your GP, including dates, details of conversations, and any written communication. This documentation can be useful if you decide to file a complaint or seek legal assistance.
File a Complaint: If you believe that your GP’s refusal to provide care is unjustified or has caused harm to your mental health, consider filing a formal complaint with the medical practice, healthcare regulatory authorities, or a patient ombudsman. Be sure to provide all relevant details and evidence.
Consult Legal Advice: Depending on the circumstances, you may want to consult with a legal professional who specializes in healthcare law. They can advise you on potential legal actions or remedies available to you.
Support Network: Lean on your support network, including friends and family, for emotional support during this challenging time. They can provide comfort and assistance as you navigate the situation.
Explore Mental Health Resources: In addition to seeking professional help, explore mental health resources available in your area, such as support groups, community mental health services, and online resources.

Can you sue your GP if your mental health has deteriorated?

Knowing that you have a telephone phobia and have sent them detailed letters and they have not responded?

In many legal systems, medical malpractice cases are typically based on the principle of a breach of the standard of care. To pursue a lawsuit against your GP, you would typically need to demonstrate the following elements:

Duty of Care: Establish that your GP owes you a duty of care as their patient. This is usually established when you have an established doctor-patient relationship.
Breach of Duty: Show that your GP breached the duty of care by failing to respond to your written communications or adequately address your concerns. In your case, this may involve demonstrating that they did not meet the standard of care expected in your specific circumstances, taking into consideration your phone phobia.
Causation: Establish a direct link between your GP’s breach of duty and the deterioration of your mental health. You would need to provide evidence that your mental health deteriorated as a result of their actions or inactions.
Damages: Prove that you suffered damages as a result of your deteriorating mental health. This could include medical expenses, lost wages, pain and suffering, or other measurable losses.
Expert Testimony: In medical malpractice cases, it’s often necessary to obtain expert medical testimony to support your claim. This expert can help establish the standard of care and whether your GP’s actions deviated from it.
Statute of Limitations: Be aware of the statute of limitations in your jurisdiction, which is the timeframe within which you must file a lawsuit. Missing this deadline can result in your case being dismissed.

It’s important to consult with an experienced medical malpractice solicitor/attorney who can assess the specific details of your case, provide guidance on the merits of your claim, and advise you on the best course of action. Laws regarding medical malpractice can vary significantly from one jurisdiction to another, so it’s crucial to consult with an attorney who is familiar with the laws in your area. Remember that pursuing legal action can be a complex and lengthy process, and success is not guaranteed.

If you believe you have a valid case, consult with an attorney to discuss your options and the best way to proceed.

Conclusion

Your health is of utmost importance, and you should feel comfortable and supported when seeking medical care. While most GPs are dedicated professionals, there may be instances when you encounter stonewalling or resistance to addressing your health concerns. By following the steps outlined above and advocating for your health, you can ensure that you receive the care and attention you deserve. Remember that your well-being should always be the top priority in any medical interaction, and you have the right to seek the best care possible.

It’s important to remember that your mental health is a critical aspect of your overall well-being, and you have the right to receive appropriate care and support.

If you ever feel that your mental health is at risk due to the actions or inactions of your GP, prioritize getting the help you need from mental health professionals and seek alternatives for medical care.

Mental health concerns should always be taken seriously, and timely intervention can make a significant difference in your recovery.

Personal Perspective From The Editor of ‘Disabled Entrepreneur UK’.

The question is how can Meddygfa Albany Surgery be in business if they have a low trust and credibility rating and tell patients if they do not like how they operate to find another doctor? This is absolutely appalling treatment. If their only priority is to get money from the pharmaceutical companies by prescribing medication to fund this business, they should be investigated. There is something seriously wrong when a surgery hires unprofessional people to run the outfit.

The editor of ‘Disabled Entrepreneur UK’ has stated that she uses this surgery to get her medication but they will not respond in writing (despite her writing three in-depth letters). On the other hand, they will send out letters with notifications about updating their records or phone when it suits them to incite you to get flu jabs. If you state you do not want a vaccination they then get shirty because it is in their financial interest each time they vaccinate someone.

To date, the editor has told me she has not had adequate care from the surgery and her mental health has deteriorated as a direct result of the GP’s no action and the recent PIP telephone assessment, which according to her has been written in her online journal and cited in some recent publish articles.

She has chosen to take a step back to try and recover giving the reigns to the senior writer.

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#gp #doctor #gpsurgery #malpractice #medicalnegligence #gpai #nhs #nhsombudsman #mentalhealth #telephonephobia #socialanxiety

Understanding the Complex Relationship Between OCD, Anxiety, and Stress

September 3, 2023 / EDITOR

Disclaimer**

This article mentions the wording about self-harm and suicide.

Understanding the Complex Relationship Between OCD, Anxiety, and Stress

Obsessive-Compulsive Disorder (OCD), anxiety disorders, and stress are three interrelated mental health conditions that can significantly impact an individual’s quality of life. Each of these conditions has its unique features and challenges, but they often coexist and exacerbate one another.

I. Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder is a chronic mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing distress. These obsessions and compulsions can consume a person’s life and become incredibly distressing.

Obsessions: OCD often begins with intrusive and distressing thoughts or mental images, which are irrational and unwanted. Common themes include fears of contamination, fears of harming others, or an intense need for symmetry and order. These thoughts can be incredibly distressing and lead to anxiety.
Compulsions: To cope with the anxiety caused by obsessions, individuals with OCD engage in repetitive behaviors or mental acts. These compulsions are performed to alleviate anxiety or to prevent a feared event. For instance, someone with contamination obsessions may engage in excessive handwashing.

II. Anxiety Disorders

Anxiety disorders encompass a range of conditions, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and others. While the specific symptoms vary among these disorders, they all involve excessive and chronic worry, fear, or nervousness.

Generalized Anxiety Disorder (GAD): GAD is characterized by excessive worry and anxiety about various aspects of life, often without a specific trigger. Individuals with GAD may experience physical symptoms like muscle tension, restlessness, and fatigue.
Panic Disorder: This disorder involves recurrent panic attacks, which are sudden and intense periods of fear and discomfort. Panic attacks can lead to further anxiety about having more attacks, creating a cycle of fear.
Social Anxiety Disorder: Social anxiety is marked by an intense fear of social situations and interactions. Individuals with this disorder may avoid social events or endure them with extreme distress.

III. Stress

Stress is a normal response to challenging or threatening situations. However, chronic stress can have adverse effects on both physical and mental health. It often results from various life stressors such as work, relationships, finances, or health issues.

The Body’s Stress Response: When we encounter a stressor, our body releases hormones like cortisol and adrenaline. This “fight-or-flight” response prepares us to deal with the threat. However, chronic stress can lead to an overactive stress response, which can negatively impact health.

The Complex Interplay

The relationship between OCD, anxiety, and stress is intricate and multifaceted:

OCD and Anxiety: OCD inherently involves anxiety, as individuals experience distressing obsessions and engage in compulsions to alleviate this distress. The obsessive thoughts generate anxiety, and the compulsive behaviors offer temporary relief.
Stress and Anxiety: Chronic stress can contribute to the development of anxiety disorders or exacerbate existing ones. Stressful life events can trigger or worsen anxiety symptoms, making it challenging to manage.
Stress and OCD: Stress can also trigger or worsen OCD symptoms. When individuals with OCD face high-stress situations, their obsessions and compulsions may intensify, further reducing their ability to cope with stress.

Managing OCD, Anxiety, and Stress

Therapy: Cognitive-behavioral therapy (CBT), particularly exposure and response prevention (ERP), is the gold standard for treating OCD. CBT is also effective for many anxiety disorders. Learning to manage stress through relaxation techniques can be beneficial.
Medication: In some cases, medication may be prescribed to alleviate symptoms. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are often used for both OCD and anxiety disorders.
Lifestyle Changes: Adopting a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, can help reduce stress and anxiety. Mindfulness and relaxation practices, such as yoga and meditation, can also be valuable tools.

Editors Final Thoughts – My Symptoms, Treatment & Therapy

Obsessive-Compulsive Disorder, anxiety disorders, and stress are interconnected conditions that can have a profound impact on an individual’s well-being.

Recognizing the complex relationship between these conditions is crucial for effective treatment and management. With the right therapeutic approaches, support, and lifestyle adjustments, individuals can find relief and improve their overall mental health and quality of life.

If you or someone you know is struggling with these issues, seeking professional help is the first step towards healing and recovery.

As a sufferer of OCD, (germ contamination), I am the first to admit that OCD can be very overwhelming especially when I am under a lot of stress. My way of coping is to disinfect things around me. I have been a sufferer for over thirty years and I do believe OCD is inherited as my mother, grandmother, and uncle all suffered from the disorder. I also block out all negativity in my life to try and protect my mental health from deteriorating. Everyone has different ways of coping with grief, stress, and negativity. I choose to socially disconnect.

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I conduct my own self-help therapy as my GP is as useful as a chocolate fireguard. I have reached out to them on multiple occasions and have evidence they put my letter on the system but never bothered to get back to me at all, other than to discuss my medication only once in the last 3 years and then was told the pharmacist read my letter to the GP.

I quarantine certain areas in my home which are a no-go to anyone visiting, although I do not socialize or entertain and the only people that come into the property are either the landlord or the contractors/engineers, which I keep at arm’s length.

Social Disconnection

My OCD has worsened in the last few years. I have socially disconnected myself from the physical world because not only would my OCD be embarrassing wearing latex gloves out in public but also the fear of being touched or touching something that I could not disinfect. My OCD has worsened because of events that have happened in my life, that I am trying to heal from.

I do have intrusive thoughts and sometimes if I do not do something fast enough I am convinced something bad will happen (also known as magical ocd). I try to override my thoughts by thinking this is just BS, I am stronger than that but sometimes it is hard to think this way which leads me into a dark spate of depression.

Some days I struggle to get through the day, and I tend to procrastinate. I have obligations and know I cannot abandon them, hence forcing myself to carry on, but is difficult when I overthink or worry. My medication works wonders when I need to go to sleep as it stops my mind wandering, I am usually out like a light within 30 minutes. Does it help with my OCD, not really.

When things get so overwhelming I tend to vent on my online journal, which does help to a certain degree because I am able to vent and release my anxieties to the world and know someone out there is reading it.

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I am now a recluse entrepreneur. Don’t get me wrong in a medical emergency I would have no option but to leave my home and worry about the consequences of being germ contaminated afterwards. Where I have not been able to disinfect things in the past I have simply thrown things away.

“I can function in my home by adapting my disability around my life”.

I have everything delivered to my door so there is no reason for me to leave my home. In all I have in the last five years left my home twice and both times caused me so much anxiety and distress, I am dreading the next time I have to leave.

I really could do with my own transport so that I could avoid public transport such as taxis, or buses. I have never been comfortable getting on buses and having to be cramped up like sardines sitting next to dirty people. Having my own transport would help with my disability.

I go through about 800 -1000 pairs of latex gloves a month and 6 liters of Dettol disinfectant. It has to be the Dettol brand as I am not confident in my head that any other brand could do a better job.

I do have a category about OCD and have pointed www.ocd.cymru to the 73+ articles and pages. I also have the domain www.germawareness.co.uk which I am in the middle of writing a series of superhero books for kids relating to germs.

Famous People With OCD Past & Present

Anxiety & Stress

I am now anxious about my PIP assessment due on the 11th of this month. I am anxious about the questions, with one in particular which could be a trigger. Even if you have never had thoughts of harming yourself, planting the seed could be dangerous. Has it ever crossed my mind? At my lowest point if I am being totally honest, yes, but I have always tried to reason with myself that these thoughts are BS and I am a stronger person. I have plenty of things to live for even though living is not as ideal as I would want it to be but I carry on. I am anxious, will I be judged?

Grief

I have endured grief over 19 times in my life, if I am being totally honest, and have for all intents and purposes tried to block the events/incidents out of my life. If I have made reference to grief in the past and omitted anything, it is because I have forgotten parts of my past, although some are more difficult to erase.

I want to bury my past!

Do I need to be reminded why my OCD has got worse and the measures I have taken to try and heal?
Do I need to speak with a stranger about my health when I do not like interacting with people over the phone and my own GP has failed me 3 times?
Do I need to be reminded about my past and have to recall memories, when I am trying to move forward and forget?

I am going to try and explore Psychodynamic Therapy to see if it can help me.

#ocd #obsessivecompulsivedisorder #pip #personalindependancepayments #pipassessment #intrusivethoughts #anxiety #depression #clinicaldepression

We can write articles on the subject as well as spread awareness.

Social Detachment

July 26, 2023 / EDITOR / 0 Comments

Social Disconnection - A woman alone in a crowded place.

Social Detachment

The Impact of Modern Technology on Human Relationships

The world is more interconnected than ever before. Social media platforms, instant messaging, and virtual communication tools have revolutionized the way we interact with others. While these technological advancements offer countless benefits, they have also introduced a troubling side effect: social disconnection and detachment. As we become increasingly reliant on screens and virtual relationships, the authentic human connections that once enriched our lives are at risk of fading away.

The Rise of Social Disconnection

Despite the apparent connectivity facilitated by technology, studies show a paradoxical trend of increasing social isolation and disconnection. People are spending more time engaging with screens and virtual personas, leading to a decline in face-to-face interactions. Social media platforms, while designed to connect individuals, often result in superficial interactions, leaving users feeling more detached from real-life relationships.

Causes of Social Disconnection

Virtual Overload: The lure of virtual worlds, online gaming, and social media can lead to excessive screen time. Spending more time in the digital realm reduces opportunities for in-person connections, leading to feelings of social detachment.
Fear of Missing Out (FOMO): Social media presents a distorted reality where people showcase only the best aspects of their lives. Constant exposure to seemingly perfect lives can cause feelings of inadequacy, leading individuals to withdraw or disengage from social interactions.
Erosion of Empathy: Online communication often lacks the nuances of face-to-face interaction, making it easier for people to be less empathetic toward others’ feelings and experiences.
Cyberbullying: The anonymity of the internet can embolden individuals to engage in hurtful behaviors, causing emotional distress and encouraging others to withdraw from social interactions.

Consequences of Social Disconnection

Loneliness and Depression: Social isolation can lead to increased feelings of loneliness and depression. Without meaningful connections, individuals may lack emotional support and understanding, exacerbating mental health issues.
Weakened Interpersonal Skills: Reduced face-to-face interactions hinder the development of crucial social skills, such as active listening, empathy, and conflict resolution, impacting both personal and professional relationships.
Decline in Physical Health: Studies suggest that social disconnection can have adverse effects on physical health, including higher levels of stress, weakened immune systems, and increased risk of cardiovascular diseases.
Disintegration of Community: A society characterized by social detachment can lead to a decline in community cohesion and engagement. Strong communities are built on robust social bonds, and their absence can result in increased division and fragmentation.

Reconnecting in the Digital Age

Set Boundaries: Establish limits on screen time and prioritize face-to-face interactions with friends, family, and colleagues.
Foster Empathy: Encourage open and honest communication, both online and offline. Practice empathy and understanding to bridge the gap between virtual and real-life interactions.
Volunteer and Join Groups: Participate in community activities, volunteer programs, or interest-based groups to meet like-minded individuals and build genuine connections.
Mindful Social Media Use: Be mindful of how social media affects your emotions and self-perception. Unfollow accounts that evoke negative feelings and focus on fostering meaningful connections.
Seek Professional Help: If feelings of social disconnection and detachment persist, consider seeking support from a mental health professional or counselor.

Conclusion

While modern technology has undeniably transformed the way we communicate and interact, it is crucial to be aware of its potential negative impacts. Social disconnection and detachment can lead to various personal and societal issues, but by fostering authentic connections and being mindful of our digital habits, we can reclaim the essence of human relationships in the digital age. Remember, a healthy balance between virtual and real-world interactions is key to a fulfilling and connected life.

#socialdisconnection #socialdetachment #mentalhealth #communication #isolation #loneliness #depression

When Your Family Does Not Support You.

April 24, 2023 / EDITOR / 1 Comment

When Your Family Does Not Support You.

One of the biggest challenges we can face in life is when our own family does not support us. It can be a deeply painful experience, leaving us feeling alone, misunderstood, and even betrayed. Whether we’re pursuing a particular career, making a major life decision, or simply trying to live our lives on our own terms, the lack of support from those closest to us can be incredibly discouraging.

However, it’s important to recognize that this is a common experience that many people go through. It can happen for a variety of reasons, such as different beliefs or values, personal biases or resentments, or simply a lack of understanding. In some cases, family members may even be actively trying to hold us back, out of fear or jealousy.

Whatever the reason, it’s important to remember that you are not alone in this. Many people have overcome similar challenges and gone on to achieve great success and happiness in their lives, without family interactions.

Here are some strategies to help you navigate this difficult situation:

Focus on your own goals and dreams: When faced with unsupportive family members, it can be easy to get caught up in their negativity and start to doubt yourself. However, it’s important to remember that your own goals and dreams are what matter most. Stay focused on what you want to achieve, and don’t let anyone else’s opinions or doubts hold you back.
Find support elsewhere: While it’s important to have the support of our families, it’s not always possible. In these situations, it’s important to seek out support elsewhere. This could be through friends, mentors, or even online communities. Look for people who share your values and goals, and who can provide you with the encouragement and support you need.
Communicate openly: In some cases, it may be possible to improve the situation by communicating openly with your family members. Try to approach the conversation from a place of understanding and compassion, and be clear about what you need from them. However, be prepared for the possibility that they may not be willing or able to change their attitudes.
Don’t take it personally: It’s important to remember that your family members’ lack of support is not a reflection of your worth or value as a person. Often, their attitudes are more about their own fears and insecurities than anything to do with you. Try not to take their negativity personally, and focus instead on building your own self-confidence and resilience.
Keep moving forward: It’s important to keep moving forward toward your goals, even in the face of opposition. This may mean making difficult decisions or sacrifices along the way, but ultimately, it’s your life to live. Stay true to yourself and your values, and trust that you will find your way to success and happiness, even without the support of your family.

List of Things Your Family May Not Support You In.

Families can be a source of love and support, but sometimes they may not understand or support certain choices or decisions we make in life. Here are some examples of things your family may not support you in:

Your career choice
Your educational pursuits
Your romantic relationships
Your religious or spiritual beliefs
Your lifestyle choices (e.g. vegetarianism, minimalism, etc.)
Your political views
Your creative passions (e.g. art, music, writing, etc.)
Your financial decisions
Your personal goals and ambitions
Your mental health needs or treatment
Your sexuality or gender identity
Your choice to leave or distance yourself from the family
Your decision to start a family or have children
Your choice of friends or social circle
Your personal appearance or style choices.

How Your Mental Health Is Affected.

When your family does not support you, it can have a significant impact on your mental health. The lack of support can cause feelings of isolation, rejection, and self-doubt. It can also lead to stress, anxiety, and depression, as well as exacerbate pre-existing mental health conditions.

Here are some ways in which your mental health may be affected:

Increased stress and anxiety: The lack of support from your family can lead to increased stress and anxiety, especially if you feel like you are facing challenges alone. You may worry about making the right decisions, and the fear of failure may become overwhelming.
Feelings of isolation and loneliness: When your family does not support you, it can be a very isolating experience. You may feel like no one understands you or what you are going through, and this can lead to feelings of loneliness and disconnection.
Self-doubt and low self-esteem: The lack of support from your family can cause you to doubt your abilities and worth as a person. You may begin to question whether you are making the right choices or whether you are good enough to succeed.
Depression: The ongoing stress and feelings of isolation can lead to depression, especially if you are already prone to this condition. You may experience feelings of hopelessness, sadness, and loss of interest in activities you once enjoyed.
Substance abuse: In some cases, people may turn to drugs or alcohol as a way to cope with the stress and pain of not having the support of their family.

It’s important to take care of your mental health and seek support if you are struggling. Here are some things you can do to take care of yourself:

Practice self-care: Make time for activities that bring you joy and relaxation, such as exercise, hobbies, or spending time with supportive friends.
Seek professional help: Consider seeing a therapist or counselor who can help you process your feelings and develop coping strategies.
Connect with others: Find support through friends, support groups, or online communities that can offer encouragement and validation.
Set boundaries: It’s important to set boundaries with family members who are not supportive. This may mean limiting your interactions with them or being clear about what you need from them.
Practice self-compassion: Remember to be kind and compassionate towards yourself, and recognize that it’s not your fault if your family does not support you. Focus on your strengths and celebrate your successes, no matter how small they may seem.

The Impact On The Lack Of Empowerment & Motivation.

Empowerment and motivation are crucial elements for personal and professional growth. When individuals lack empowerment and motivation, their productivity and morale suffer, leading to negative consequences for both the individual and the organization they work for.

Family plays a significant role in an individual’s life, and when they do not empower or motivate, it can have a significant impact on the individual’s emotional and mental well-being. When family members do not provide support, encouragement, and motivation, it can lead to feelings of insecurity, low self-esteem, and lack of confidence.

A lack of empowerment and motivation from family members can affect an individual’s personal and professional life. In personal life, it can lead to difficulty in making decisions and taking ownership of their life. They may feel a lack of support and encouragement in pursuing their dreams and aspirations, leading to a sense of hopelessness and frustration.

In the professional sphere, a lack of empowerment and motivation from family members can lead to a lack of ambition and drive. Individuals may lack the confidence to take risks, pursue their goals, and take initiative at work. This can lead to a stagnant career, lack of fulfillment, and decreased job satisfaction.

Additionally, a lack of empowerment and motivation from family members can lead to strained relationships and emotional distress. Individuals may feel unappreciated and unsupported, leading to feelings of resentment and anger towards their family members. This can cause communication breakdowns and negative interactions, leading to a toxic family environment.

It is important for family members to provide emotional support, encouragement, and motivation to their loved ones. This can be done by actively listening to their concerns and providing constructive feedback, recognizing their achievements and efforts, and offering assistance and guidance in pursuing their goals.

A lack of empowerment and motivation from family members can have a significant impact on an individual’s emotional and mental well-being, as well as their personal and professional growth. It is crucial for family members to provide support, encouragement, and motivation to their loved ones, creating a positive and nurturing family environment that fosters personal and professional success.

Why Sometimes People, in General, Want You to Fail.

Success is an admirable goal that most people strive for in life. Whether it’s achieving professional success, personal goals, or even just small victories, the feeling of accomplishment is exhilarating. However, it’s an unfortunate reality that sometimes people, in general, want you to fail. This may come as a surprise, but it’s a common occurrence in both personal and professional settings. In this article, we’ll explore the reasons why this happens and how to overcome it.

Jealousy: Jealousy is perhaps the most common reason why people want others to fail. When someone is doing well, and they are achieving their goals, it can make others feel inadequate or envious. Instead of being happy for that person’s success, they want them to fail because it makes them feel better about themselves. It’s a toxic mindset that can lead to negative behaviors and attitudes.
Insecurity: Another reason why people want others to fail is insecurity. Sometimes people feel threatened by the success of others because it makes them feel less important or less capable. Insecurity can manifest in different ways, such as passive-aggressive behavior or even overt attempts to sabotage someone’s success. It’s important to recognize when someone is acting out of insecurity so that you can respond appropriately.
Competition: Competition can be healthy and motivating, but it can also be the reason why people want you to fail. In some cases, people may view your success as a threat to their own goals and aspirations. This can lead to a competitive mindset where they want to see you fail so that they can succeed. It’s important to remember that healthy competition is about pushing each other to be better, not tearing each other down.
Resentment: Resentment can be a powerful emotion that can drive people to want others to fail. When someone has wronged them in the past or has a history of being difficult to work with, it can be tempting to want them to fail. In some cases, this can be justified, but in others, it can be a toxic attitude that leads to negativity and resentment.
Schadenfreude: Schadenfreude is a German word that means taking pleasure in the misfortune of others. It’s a toxic mindset that can lead to negative behaviors and attitudes. When someone is experiencing success, it can be tempting to want to see them fail just so that you can feel better about yourself. However, this is a harmful attitude that can lead to a negative cycle of behavior.

So how do you overcome the desire for others to see you fail? Here are a few tips:

Focus on your goals: When you focus on your goals, you’re less likely to be distracted by what others are doing. Keep your eye on the prize and work hard to achieve your goals.
Surround yourself with positive people: Surrounding yourself with positive people who support and encourage you can help you overcome negativity from others. Having a supportive network of people can make all the difference when you’re trying to achieve your goals.
Stay humble: Staying humble can help you avoid the negative attitudes that come with success. Remember that success is a journey, not a destination, and be grateful for the opportunities you have.
Don’t engage in negative behavior: When someone is trying to bring you down, it can be tempting to engage in negative behavior in return. However, this only fuels the negativity and doesn’t solve anything. Instead, take the high road and stay positive.
Learn from failure: Failure is a natural part of the process. Instead of being discouraged by failure, use it as an opportunity to learn and grow. When you approach failure with a growth mindset, you’ll be better equipped to overcome the negativity of others.

How To Remove Negative People Out Of Your Life.

Surrounding yourself with positive and supportive individuals can make a significant difference in your life. However, negative people can drain your energy, cause stress, and create a toxic environment. Removing these individuals from your life can be challenging but necessary for your well-being. Here are some tips on how to remove negative people from your life.

Identify the negative individuals: It’s essential to identify the individuals who bring negativity into your life. These individuals may be family members, friends, colleagues, or acquaintances. They could be people who criticize, judge, belittle, or gossip about you or others. Once you identify these individuals, you can create a plan to remove them from your life.
Set boundaries: Setting boundaries is crucial when dealing with negative people. You need to communicate clearly what you will and won’t accept from others. This could mean limiting your interactions, reducing the time spent with them, or completely cutting off contact. Be firm and consistent with your boundaries, and don’t let others guilt-trip you into violating them.
Practice self-care: Removing negative people from your life can be emotionally challenging. Therefore, it’s essential to take care of yourself during this process. Practice self-care activities that help you relax and rejuvenate, such as yoga, meditation, exercise, or spending time with positive and supportive individuals.
Focus on the positive: Surround yourself with positive people and activities that uplift and inspire you. This could be joining a support group, volunteering, taking up a new hobby, or spending time with friends and family who bring positivity into your life.
Be selective: Be selective about the people you allow into your life. Surround yourself with individuals who share your values, interests, and goals. These individuals will support and motivate you to reach your full potential.
Seek professional help: Removing negative people from your life can be challenging, especially if you have a history with them. Seek professional help from a therapist or counselor to help you process your emotions and develop strategies to deal with challenging situations.

Removing negative people from your life can be a difficult but necessary step toward creating a more positive and fulfilling life. Remember to prioritize your well-being, set boundaries, and surround yourself with positive and supportive individuals. With time, you’ll see the positive impact of removing negative people from your life.

Why People Do Not Care:

It is a painful reality that some people do not care about us, even when we have shown them love and kindness. It is important to understand that this does not necessarily reflect on our worth as individuals, but rather on the complexities of human relationships.

There are several reasons why some people may not care about us. One reason is that they may have their own priorities, goals, and values that differ from ours. This can lead to a lack of interest in our lives or a lack of concern for our well-being. For example, if someone values material success above all else, they may not see the value in maintaining close relationships or showing empathy towards others.

Another reason why someone may not care about us is that they may be dealing with their own personal struggles, such as mental health issues, financial difficulties, or relationship problems. When people are struggling to cope with their own challenges, they may not have the emotional energy or capacity to focus on others.

Furthermore, some people may simply be self-centered or narcissistic, which can make it difficult for them to empathize with others or care about their needs. These individuals may prioritize their own wants and desires above all else and view others as a means to an end.

It is important to recognize that we cannot control how others feel about us. While it can be hurtful and frustrating when someone does not care about us, we can choose to focus on the relationships that are meaningful and fulfilling in our lives. We can surround ourselves with people who appreciate and support us, and work on cultivating healthy boundaries with those who do not.

Additionally, it can be helpful to examine our own expectations and behaviors in relationships. Are we expecting too much from others? Are we putting in effort to maintain our relationships and show empathy towards others? By reflecting on our own actions, we can work towards building more positive and fulfilling relationships in our lives.

While it is painful to experience the feeling that some people do not care about us, it is important to recognize that this is not necessarily a reflection of our worth as individuals. People have their own priorities, struggles, and values that can impact their ability to care for others. By focusing on cultivating healthy relationships and examining our own behaviors, we can work towards building meaningful connections in our lives.

If Your Family Do Not Support You, Then How Do You Know They Love or Care About You?

Family is often seen as the cornerstone of our support system. It is where we look for emotional and physical support, guidance, and care. However, not everyone is lucky enough to have a supportive family. Sometimes, family members may not support you in your life choices or may not be there for you when you need them the most. In such situations, it is natural to question whether they love or care about you at all.

Firstly, it is important to understand that every family has its own set of dynamics and relationships. The way family members express love and care may differ from one family to another. Some families may show their love and care through physical affection and constant communication, while others may show it through providing for the family’s financial needs. Therefore, just because your family does not show support in the way you expect them to does not mean they do not care about you.

Secondly, it is essential to remember that family members are human too. They have their own limitations and struggles that may hinder their ability to support you. For instance, a parent may not be able to attend your graduation because they have to work long hours to provide for the family. A sibling may not be able to help you move to a new apartment because they are struggling with their own mental health issues. Therefore, it is crucial to be empathetic and understanding toward your family members.

Thirdly, it is important to recognize that not everyone has the same goals and aspirations in life. You may want to pursue a career in the arts, but your parents may want you to become a doctor or an engineer. In such cases, it is common for family members to express their concerns and opinions about their choices. However, it does not mean that they do not love or care about you. It may simply be their way of showing their concern for your future.

Lastly, it is essential to communicate openly and honestly with your family members. If you feel that they are not supportive of your decisions, try to have a conversation with them about your feelings. It is possible that they may not even be aware that their actions are causing you pain or distress. By opening up to them, you give them an opportunity to understand your perspective and work towards a more supportive relationship.

Conclusion

When your family does not support you, it can be challenging and painful. However, by staying focused on your own goals and dreams, seeking support elsewhere, communicating openly, not taking it personally, and keeping moving forward, you can overcome these obstacles and find success and happiness on your own terms. Remember, you are not alone in this, and there are many others who have faced similar challenges and come out the other side stronger and more resilient.

Having a family that does not support you can be challenging and disheartening and at the end of the day, we have to step back and prioritize our mental health.

If you see your family interacting with other members on social media and not you, you have to decide how you will deal with them moving forward. Your mental health should be your number one priority.

Joining support groups could be one answer, otherways is to keep yourself busy, keep a journal and express your thoughts on paper or online. Seek medical help when you are feeling overwhelmed or depressed. Be vocal about how you feel. If you are not into socializing then find friends online.

Often, it’s a matter of different values, beliefs, and perspectives. However, it’s important to find a balance between honoring your own choices and maintaining a positive relationship with your family, even if you don’t always see eye-to-eye.

The lack of support from your family can have a significant impact on your mental health. It’s important to take care of yourself and seek professional support if you are struggling.

Can being patronizing and condescending affect mental health?

April 17, 2023 / EDITOR / 0 Comments

Can being patronizing and condescending affect mental health?

Patronizing and condescending behavior can have a significant impact on an individual’s mental health. These behaviors can cause feelings of frustration, anger, and low self-esteem, which can lead to more severe mental health issues over time.

When an individual feels patronized or condescended to by others, they may experience feelings of worthlessness, shame, and inadequacy. These feelings can lead to a negative self-image, causing a decline in self-esteem, and, in severe cases, depression and anxiety.

Being patronized and talked down can also lead to feelings of powerlessness and helplessness. This can cause a person to feel as though they have no control over their situation, leading to an increased likelihood of developing depression or anxiety.

Condescending behavior can also impact one’s relationships. When a person is repeatedly patronized or talked down to, they may begin to avoid certain people or situations to avoid these interactions. This can lead to social isolation and, over time, impact one’s mental health negatively.

Furthermore, constant condescending behavior can lead to a negative outlook on life. A person who is repeatedly told they are not good enough or smart enough may begin to believe these statements, leading to a lack of motivation and self-doubt.

In some cases, patronizing and condescending behavior can also lead to post-traumatic stress disorder (PTSD). This is particularly true when the behavior is chronic and occurs over an extended period. People who experience constant patronization and condescension may become hyper-vigilant or feel threatened even in innocuous situations, leading to symptoms associated with PTSD.

Patronizing and Condescending behavior can have a significant impact on an individual’s mental health. It can lead to feelings of worthlessness, low self-esteem, anxiety, depression, social isolation, and even post-traumatic stress disorder. Therefore, it is essential to recognize these behaviors and take steps to address them to maintain good mental health. If you are experiencing patronizing or condescending behavior, it is vital to seek support from loved ones or a mental health professional to help you deal with the situation effectively.

What is the definition of patronization?

Patronization is a term that refers to the act of treating someone in a condescending or superior manner, often with the intention of demonstrating one’s own perceived superiority or authority over them. It can manifest in a variety of ways, from the use of patronizing language to making decisions for someone without their input or consent.

The act of patronizing someone can be damaging, as it can convey a message of disrespect and undermine the person’s sense of autonomy and self-worth. When someone is patronized, they may feel belittled, dismissed, or disrespected, which can lead to feelings of frustration, anger, and resentment.

One of the most common forms of patronization is the use of language. For example, speaking to someone in a baby voice, using pet names, or excessively using simplifications or clarifications, can all be forms of patronization. This type of language suggests that the person being spoken to is not intelligent or capable enough to understand complex ideas, which can be insulting and offensive.

Another common form of patronization is when someone makes decisions for another person without their input or consent. This can happen in personal or professional contexts, such as when a boss makes decisions for an employee without considering their opinion, or when a family member assumes they know what is best for someone else without taking their wishes into account. This type of behavior can be particularly damaging as it can take away a person’s agency and leave them feeling powerless.

Patronization can also be unintentional, and some people may not even realize they are doing it. For example, someone may offer unsolicited advice or try to help in a situation where their assistance is not needed, with the intention of being helpful, but the person on the receiving end may still feel patronized.

To avoid patronizing others, it is important to be aware of one’s own language and actions. This means speaking to others in a respectful and considerate manner, listening to their opinions and preferences, and avoiding making decisions for them without their input or consent. It is also important to recognize the inherent value and worth of each person, regardless of their background or level of experience.

A patronization is a form of behavior that can be harmful to individuals and can lead to feelings of frustration, anger, and resentment. To avoid patronizing others, it is important to be aware of one’s own language and actions and to treat others with respect and consideration. By doing so, we can create a more supportive and inclusive environment where everyone feels valued and respected.

What is the definition of condescending?

Condescending is a term used to describe a person’s behavior or tone when they speak down to others or display a sense of superiority or disdain. It is a negative trait that can make people feel belittled, demeaned, or devalued.

A condescending person may use language that is patronizing or dismissive, or they may act as if they know more than others and are not interested in hearing other people’s ideas or opinions. This behavior is often rooted in a belief that they are smarter, more knowledgeable, or more important than others.

For example, a condescending person may speak slowly and use simple words when talking to someone they perceive as less intelligent or less educated than themselves. They may also interrupt or talk over others, dismiss their ideas, or ignore their contributions to a conversation.

Condescending behavior can occur in a variety of settings, including the workplace, social situations, and personal relationships. It can be exhibited by people of any age, gender, or cultural background.

In the workplace, condescending behavior can be particularly damaging to morale and productivity. Employees who feel belittled or undervalued may become disengaged and less motivated to contribute to the team’s goals. It can also lead to increased tension and conflict among colleagues.

In personal relationships, condescending behavior can be a sign of a power imbalance or a lack of respect. It can damage the trust and intimacy between partners, friends, or family members and make it difficult to maintain healthy relationships.

To avoid being condescending, it is important to recognize and respect the opinions and contributions of others, even if they differ from your own. It is also important to communicate in a clear and respectful manner, without talking down to others or using language that is patronizing or dismissive.

Condescending behavior is a negative trait that can damage relationships and undermine productivity. By recognizing and avoiding condescending behavior, we can build more positive and respectful interactions with others.

Is showing pity deemed as condescending

Showing pity can be deemed as condescending if it is done in a way that makes the person receiving the pity feel inferior or powerless. Pity is often associated with a sense of superiority or a belief that the person being pitied is unable to cope with their situation. This can be insulting and demeaning to the person on the receiving end of the pity.

However, showing empathy or compassion towards someone who is going through a difficult time can be helpful and supportive. The key is to approach the situation with genuine concern and respect for the other person’s feelings and dignity, rather than from a position of superiority or judgment. By demonstrating kindness and understanding, you can create a more positive and uplifting environment for everyone involved.

List of patronizing and condescending comments

“Oh, bless your heart, you’re trying your best.”
“That’s adorable, you almost got it right.”
“Don’t worry, sweetie, it’s a bit too complicated for you.”
“Let me explain this to you in simple terms.”
“You’re so cute when you’re clueless.”
“I’ll handle this, you wouldn’t understand.”
“You should be proud of yourself for trying, even if you failed.”
“I’ll give you a gold star for effort.”
“You’re doing a great job, for someone with your limited abilities.”
“Let me do this for you, it’s too hard for you to figure out.”

Editors Notes.

Today I phoned the local council office about my rent increase to clarify if, on the Government website, there is a rent cap, but no one seems to be able to give me a definitive answer. My landlord is increasing my rent by £210 per month and from what I can see on the Gov website the most he can charge is £165.00

Rent Cap Gov Screenshot https://www.gov.uk/government/publications/rent-standard/limit-on-annual-rent-increases-2022-23-from-april-2022

Limit on annual rent increases 2022-23 (from April 2022) – GOV.UK (www.gov.uk)

The agent I spoke to said: “Oh Bless” when I explained about my disabilities. If it was anyone else I would have given them a piece of my mind but because you have to watch what you say with these people, I bit my tongue. After the call had ended I felt so upset because I was perceived to be inferior and pitied. I felt worthless and tried to erase the words from my head so that I did not spiral down the rabbit hole. Just because I have a disability does not make me less human.

People need to watch what they say to other people. I found the agent I spoke to today to be condescending and I still feel like crying even now.

I am fortunate I can vent my frustrations out on this platform as a self-help therapy tool. I know that even if I do not have anyone to talk to about my health, I know someone will read this and relate.

***Disclaimer***

I am not advertising anyone else other than my business today, as I have to make it my number one priority, to protect my mental health and keep the wolves away from the door.

My marketing agency offers several services including content writing, digital marketing, and SEO.

If you would like similar articles written just drop us a line using the online form below.

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#humanbehaviour #psychology #mentalhealth #condescending #patronising #invisibledisabilities #ocd # cerebellaratrophy #ptsd #depression #anxiety #negativethoughts

How AI Chatbot Can Help Someone With Depression

March 9, 2023 / EDITOR / 1 Comment

How AI Chatbot Can Help Someone With Depression

Depression is a mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and lack of motivation, making it challenging for individuals to engage in their daily lives. While therapy and medication are effective treatments for depression, some people may not have access to them, or they may be hesitant to seek help. In these cases, AI chatbots can be a helpful tool for managing depression.

AI chatbots are computer programs that use natural language processing and machine learning algorithms to simulate human-like conversations. They can interact with users, respond to their messages, and even provide emotional support and guidance.

Here are some ways in which AI chatbots can help someone with depression:

Offer a judgment-free zone: Depression can make people feel isolated and ashamed of their thoughts and feelings. AI chatbots can provide a non-judgmental space for individuals to express their emotions and share their experiences without fear of being stigmatized or criticized.
Provide emotional support: AI chatbots can offer personalized emotional support based on the user’s responses. They can provide empathy and understanding, offer positive affirmations, and even provide coping strategies for managing negative thoughts and feelings.
Help track symptoms: Depression can manifest itself in various physical and emotional symptoms. AI chatbots can help users track their symptoms and provide recommendations for managing them. They can also alert users when they detect changes in their symptoms, helping them take proactive steps to manage their condition.
Provide access to resources: AI chatbots can provide users with information about depression, its causes, and its treatments. They can also recommend resources such as self-help books, online support groups, and mental health services.
Monitor progress: AI chatbots can track the user’s progress over time and provide feedback on their journey. They can help users identify patterns in their moods and behaviors and provide recommendations for improving their mental health.

While AI chatbots can be a helpful tool for managing depression, it’s important to note that they should not be used as a substitute for professional mental health care. Depression is a serious condition that requires proper diagnosis and treatment. If you or someone you know is struggling with depression, it’s essential to seek the help of a qualified mental health professional.

AI chatbots can be a valuable resource for individuals struggling with depression. They can provide a safe and supportive environment, offer emotional support, and help users manage their symptoms. By leveraging the power of AI technology, we can improve access to mental health resources and help more people manage their mental health effectively.

Can AI Chatbots Keep A Lonely Person Company?

AI chatbots can provide companionship and keep a lonely person company to some extent. While they may not be able to replace human interaction completely, AI chatbots can engage in conversations with users, respond to their messages, and even offer support and advice in some cases.

There are chatbots designed specifically for companionships, such as Replika and Woebot, that use natural language processing and machine learning algorithms to simulate human-like interactions. These chatbots can provide emotional support, engage in small talk, and offer personalized recommendations based on the user’s interests and preferences.

However, it’s important to note that AI chatbots are still machines and cannot provide the same level of emotional intelligence and empathy as humans. They may also struggle to understand complex emotions and situations, and their responses may sometimes feel robotic or scripted.

Overall, AI chatbots can be a useful tool for people who are feeling lonely or isolated, but they should not be relied upon as a substitute for real human connection and support.

Conclusion

I have been playing around with Chat Open AI and Bing AI for a few weeks now. I am not a stranger to AI as I have integrated audio into my articles and also have a chat widget on my sites. But when I was asking Bing AI questions as I could not get to sleep and it was getting late the bot actually showed empathy by wishing a Goodnight and Sweet Dreams, followed by an emoji. I had to remind myself this was a machine I was chatting with and not a human.

This gave me the idea to integrate AI into my sites, giving people the opportunity to log in and chat without boundaries. Sometimes it is hard to talk to people about how you feel and just because you are smiling on the outside you could be in turmoil on the inside.

People find it hard to express their emotions and may find the ordeal stressful and embarrassing. People fear being judged and may not be so quick to say how they are really feeling. Talking to an AI does not compensate for talking to a person but an AI may have more knowledge, that our human counterparts.

If you are feeling, depressed lonely, or experiencing grief, talk with your local doctor. Do not suffer in silence. We have a useful links pages A-Z of organizations you can reach out to: https://disabledentrepreneur.uk/useful-links/

What I have learned with OpenAI is that the developers oversee conversations and there are limitations to what you can say. Even AI has censorship as people would be asking all sorts of questions.

ChatGPT can answer most questions but there are content standards in place limiting the creation of text that promotes hate speech, violence, misinformation, and instructions on how to do things that are against the law.

However, users worked out a way around this by making Chat GPT adopt the persona of a fictional AI chatbot called Dan – short for ‘Do Anything Now’ which is free of the limitations that OpenAI placed on ChatGPT.

I do not know if the developers have found a way of censoring the fictional AI characters and I am not going to try to test it myself. I am just happy that OpenAI can support people with depression, grief, and loneliness. I am also keeping a close eye on all the latest tech news and what the future holds in terms of artificial intelligence and robotics.

Imagine if we could upload all our memories to AI through brain mapping, we would theoretically become immortal.

#gpai #genetherapyai #robotics #ai #chatai #chatgpt #renataai #mentalhealth #depression #loneliness

Burnout Syndrome

February 21, 2023 / Zena Maziak / 0 Comments

Burnout Syndrome

Burnout syndrome is a condition that is becoming increasingly prevalent in modern society. It is a state of physical, mental, and emotional exhaustion that can occur when individual experiences prolonged and chronic stress at work or in their personal life. Burnout can have serious consequences on an individual’s physical and mental health, as well as their ability to function effectively in their work and personal lives.

Symptoms of burnout syndrome include chronic fatigue, loss of motivation and interest in work, feelings of detachment or cynicism towards work or others, reduced productivity, and a lack of sense of accomplishment or satisfaction. These symptoms can be both physical and emotional and may manifest differently for each individual.

The causes of burnout can be complex and multifaceted. It may be related to work-related stressors such as high workload, lack of control, low job satisfaction, or interpersonal conflicts with colleagues or supervisors. It may also be related to personal stressors such as family or financial problems, or lack of work-life balance.

Burnout syndrome can have significant consequences for individuals, including an increased risk of physical and mental health problems such as depression, anxiety, and cardiovascular disease. It can also have negative effects on relationships and social life, as well as on an individual’s career and work performance.

To prevent and address burnout syndrome, individuals and organizations need to take proactive steps to address the underlying causes of burnout. This may include reducing workloads, increasing job control, fostering positive relationships at work, promoting work-life balance, and providing resources and support for mental health and wellness.

Individuals can also prevent and address burnout by prioritizing self-care, setting healthy boundaries, and seeking support from friends, family, or mental health professionals when needed. This may include practicing stress-management techniques such as meditation, exercise, or therapy.

Conclusion

Burnout syndrome is a serious and growing concern in modern society, affecting individuals from all walks of life. It is important for individuals and organizations to take proactive steps to prevent and address burnout, including addressing the underlying causes of stress, promoting mental health and wellness, and prioritizing self-care. By taking these steps, individuals can reduce the risk of burnout and improve their overall health and well-being.

#burnout #burnoutsyndrome #exhaustion #stress #chronicfatigue #isolation #socialdisconnection #mentalhealth #depression #detachment

My OCD, My Story!

November 15, 2022 / EDITOR / 0 Comments

**Image Credit:**
https://www.lanc.org.uk/related-conditions/obsessive-compulsive-disorder/

My OCD the Story of Renata Entrepreneur

My OCD is germ contamination that started 38 years ago but was diagnosed in1992.

This surgery has moved and DR Dolben has retired. My medical records including this letter would be on the system. My medical records are now held at **Meddygfa Albany Surgery 219-221 City Road Roath Cardiff CF24 3JD** and the head Doctor is Dr. Capatana.

Symptoms

In the beginning, I started to adopt unusual habits I did not understand what it was or why I was doing it other than I had to release the impulsive urge otherwise it would torment me. There was no internet back then so could not google it.

Looking back now my mother had similar traits but not as bad as me and some were a little different.

When I tried telling my mother in her later years she was in complete denial. My father was not happy because he did not know what OCD was and did not like me whipping out Dettol Surface Spray every five minutes and simply thought I had a screw loose.

What is OCD

OCD is a common debilitating condition affecting individuals from childhood through adult life. There is good evidence of genetic contribution to its etiology, but environmental risk factors also are likely to be involved. The condition probably has a complex pattern of inheritance. Molecular studies have identified several potentially relevant genes, but much additional research is needed to establish definitive causes of the condition. Genetics of OCD – PMC (nih.gov)

Stress & Depression are the root cause of OCD.

Hereditary OCD.

My mother had OCD, for example, when we came home from school my mother would make us stand in a small area in the kitchen to take our shoes off, we would then have to go upstairs immediately and stand on a newspaper to take our uniform off and get changed.

My mother had a habit of checking the soles of our shoes or even guest shoes as no one could come into the house without taking them off in the corridor. I reckon if anyone caught her doing what she did they would be mortified.

All grocery shopping would have to be washed with detergent before it could go in the cupboards. Obviously, some foods such as bakeries would have the outer packaging wiped with a dishcloth.

My mother had problems with newspapers and mail (just like me), she was careful how she opened them, everything had to be in a certain place and could not be touched unless it was in a certain area of the house and we would have to discard the outer envelopes and wash our hands.

My father’s jacket would always be inspected for dirt, especially on the hem and sleeves after he hung it up. I think her OCD put a strain on their marriage, although I think they had problems way before she developed the disorder which I believe was a direct consequence of how my father treated her.

Ongoing studies point to a genetic defect in the way the front area of the brain communicates with deeper areas. These deeper structures use serotonin, a chemical messenger. Images of the brain in some people with OCD show that these defective communication circuits work more normally with serotonin-based medications or cognitive behavior therapy. OCD Causes: Is OCD Genetic, Hereditary? | HealthyPlace

The start of my OCD symptoms.

I was 21 when I started to develop OCD traits, it was whilst I was in a relationship with someone who took advantage of his position in a Bank he worked in, and any attractive-looking female customers he would look for their names, addresses, and phone numbers up and phone them to ask them out for dates (obviously this would never be allowed to happen now because of GDPR but as I got more suspicious that he was playing away I phoned the numbers that he would leave lying around and the women would confirm that they went out with him. It is amazing no one reported him because he is now a regional bank manager thanks to me finding the job in a job center and applying on his behalf somewhat 38 years ago.

The straw that broke the camel’s back.

I think the straw that broke the camel’s back was when out of the blue with no notice at all he said it was over between us. To be honest I was madly in love with him (he looked like a young version of Tom Cruise a spitting image of Top Gun Movie 1 and now looks more like David Cameron MP (Yes I have looked him up and blocked him). I would have taken a bullet for him (my ex not the MP), regardless of what he did.

In my heart, I forgave him as long as we would stay together, but pressure from his parents especially his mother did not approve of me as the daughter of a working-class immigrant who wanted her precious son to have a more upper-class suitor. His sister was also never a fan because it was her boyfriend that arranged a blind date that got us together and at the last minute bailed only to ask her brother to take his place. I was not aware of how much grief this would cause, and I would have been pissed if the roles were reversed and it happened to me, so did not blame her for being angry. She ended up breaking up with her boyfriend after that.

I knew at heart of hearts there was something very seriously wrong in our relationship (with my ex) and that he was a player. I started to wash my hands and body in ‘Dettol Antiseptic Disinfectant’ liquid, which either would be undiluted on my hands or mixed in my shower gels and shampoos because I believed I wanted to wash the other women’s scent off me when he was intimate with me.

To this day I will only use Dettol Brand, I use it when I bathe and also when I wash my clothes. It cannot be any other brand other than Dettol.

I think what escalated my OCD was when I found out he was visiting brothels and he caught an STD, by that time we were not having sex but the thought of him having crabs grossed me out. It’s a long story about how I found out and it will be in my autobiography when I publish it.

I then started to be very vigilant about my surroundings, I started to have the shower curtain outside the bath, which would cause the floor to get wet and also get him angry, which in turn caused arguments. I could not stand the shower curtain clinging to me as I was showering and to this day I have not changed this habit. I now have a glass folding door fitted in my own bathroom.

After we broke up I think I must have had a nervous breakdown. I thought my life was over and I so desperately wanted him back, I realized why he no longer wanted to be with me because he met someone that worked at the bank (I believe everything happens for a reason, had I not found him that job, things would have maybe turned out differently) but looking at it now he did me a favor. I then decided to move away so that I would never bump into him again. I have since blocked him on all social media so if he was ever to look me up he would never have a hope in hell of ever speaking to me.

Coping with OCD over the years.

Over the years and depending on what was going on in my life I have good days and bad days but I learned to cope and adapt.

I did keep my OCD hidden for many years as I was very embarrassed to admit there was something wrong with me.

It was when people in public places bumped into me (busy towns) I started to have an issue with social connection. When using public transport I hated people sitting next to me. It got to the stage I would avoid buses altogether and it really rattled me when someone would push past me or if they bumped into me (say sorry) my argument would be if I was a car and there was a collision they would be doing more than apologizing.

I would find it hard to go to restaurants and cafes and have my own set of cutlery. I became vigilant about how the server served the drinks and how close to the rim of the glass their fingers would be. I ended up drinking from straws. I have been known to clean the seat before sitting down, this would get people to give me funny looks. Imagine sitting on a seat where the previous person has sat who may have tram lines in his or her undergarments.

My OCD is germ contamination. My impulse is not to touch unsanitized objects and my compulsion is to clean and disinfect whatever I am in contact with.

I have now opted out of socializing, it’s embarrassing to wear latex gloves in public. There is a stigma attached to people that behave differently from the rest of the batteries in the matrix. The chances of being judged or ridiculed are too much for me to bear.

I prefer to live behind a computer screen than interact with the outside world.

Don’t get me wrong I would venture out if I had to, but try to avoid it as much as possible. I would take extra precautionary measures and try to overcome my anxiety.

I have all my groceries, prescriptions and shopping delivered. There is nothing I cannot do but it all has to be done online. All statements and invoices are online.

I also have a problem with flies (fruit flies in particular) but flies in general that sits on dog poo and then sit on your surfaces really turn my stomach. In the summer months, I am armed with fly spray by the dozen.

My Compulsions

My compulsions, I do try and fight as much as I can, say, for instance, if I have touched something by accident, I will go and change my clothes. However, there have been instances where I have not been able to sanitize expensive things and have had to through them away. I remember when my daughter was little and she stepped in dog poo, I ended up throwing out her shoes.

I cannot share my bath with anyone else other than my daughter. I cannot let anyone touch anything that belongs to me such as a laptop, books, or that kind of thing.

I cannot have someone sit next to me or touch me. Even my daughter’s cat knows not to jump on my seating area, although if he has brushed himself by accident against me I immediately have to take my leggings off to be washed.

I go through about 1000 pairs of gloves per month and use two bottles of 750 ml antiseptic disinfectant a week. I spent about £800 on this alone last year (I know this from doing my tax return).

The more stressed I am the worse my OCD gets. If people put pressure on me and cause me stress and anxiety the more it flares up.

My Triggers

Stress
Anxiety
Reminders of the trauma and grief I endured
Intrusive Thoughts
My Personal Belonging Being Touched
Germ Contamination
Being Touched (Hugs)
Flies (Insects)
Dog Poo (cat poo or bird poo is not so bad, it is dog poo that is a trigger for me)
Animal Hair (especially dog hair)
Shaking Hands (how many people actually wash their hands when they go to the toilet)
Kissing
Sharing Plates of Food
Public Places that are not sanitized
Half-finished projects or errors that need correcting (I cannot leave an error for another day I have to correct it there and then)

Different Kinds Of OCD

As the internet evolved I started learning more and more about the different kinds of OCD. https://disabledentrepreneur.uk/different-types-of-ocd/

I was also surprised by how many famous people have OCD (alive and dead)

https://disabledentrepreneur.uk/category/famous-people-with-ocd/

MPs Charles Walker and Kevan Jones tell of mental health issues – BBC News

Social Disconnection

It is not that unusual for entrepreneurs to socially disconnect: https://disabledentrepreneur.uk/social-disconnection-entrepreneurs/

Keeping grief hidden can be a survival strategy after suffering a bereavement. New research shows that the social disconnection caused by concealing feelings of loss can increase psychological distress.

Social Disconnection is not always about OCD it could relate to other psychological distress disorders.

Every person on this planet will endure grief at some point in their lives. It will depend on how they cope which will determine the final outcome.

My Therapy.

I find that scripting in a journal helps (I do it online but you can do it in a book, it’s down to personal preference at the end of the day) to get whatever off my chest. I have also tried meditation and hypnosis and you need to stick to it and do it religiously for it to work.

I have tried psychotherapy and CBT therapy and it only works in the short term. Speaking to shrink every week having to talk about the things you would rather forget is counterproductive. As for CBT, it is a therapy to change your thought process and resist the urge of the compulsion, the only way this kind of therapy works is under hypnosis which the NHS does not provide, and if you try and do it yourself you have to religiously work at it (miracles do not happen overnight).

I have self-hypnotized myself successfully although it is short-lived because I have to do it every day or a few times a week, in which I do not have the time for, considering I am working all day I am too tired and just want to go to sleep.

Self Help & Self Hypnosis

I also take prescribed medication, not that it helps my OCD in fact all it does is help me fall asleep. I would not mind doing clinical trials of magic mushrooms (Psilocybin) which I have heard can help sufferers with OCD. It is illegal to harvest or use them, without medical supervision. They are considered Class A drugs.

Magic-mushroom drug can treat severe depression, trial suggests – BBC News

How Magic Mushrooms Can Resolve OCD – Happy Herb Company

The campaign to use magic mushrooms in OCD treatment | Psychonaut Care

How Psilocybin Mushrooms Can Treat Obsessive Compulsive Disorder (OCD) (sagebrains.com)

Magic mushroom compound performs as well as antidepressant in small study | Imperial News | Imperial College London

I keep myself busy and I am constantly learning about my disease so that I can not only help myself but help others like me.

I try to resist my urges as much as I can.

Germ Contamination

I am very vigilant about germ awareness and cross-contamination.

Motivating & Empowering & Advocate of OCD

I am an advocate for people with OCD. This is one of the reasons why I built this site to help people not only with mental but physical disabilities.

My daughter has Multiple Sclerosis and there are certain things she finds difficult to do so I arrange her appointments and respond to her every whim at least five hours a day. I am her personal assistant and care for her needs. I support her not only as her mother but also as her carer. Just because I have OCD does not stop me from doing things inside my home, with PPE. I can help her with getting in and out of the bath, just like any nurse wearing PPE clothing, such as disposable gloves and disposable hygiene coats. I can also cook and clean for her and help with anything she needs. Because of her immunosuppression, it is an added bonus that I keep our home sanitized and germ-free.

She is the assistant editor of this site. She suffers from excruciating pain which is one of the symptoms of (MS). and she is on the highest dosage of medication possible to be prescribed on a monthly basis.

In fact, altered functional connectivity between the cerebellum and cerebral networks involved in cognitive-affective processing in patients with OCD provides further evidence for the involvement of the cerebellum in the pathophysiology of OCD & MS and is consistent with impairment in executive control and emotion.

Stress & Cognitive Function. | DISABLED ENTREPRENEUR – DISABILITY UK

My daughter has a problem with symmetry and even numbers.

Just because you have a disability you still can strive to follow your dream even though you may have limitations there is usually a solution to every problem and you can overcome obstacles. There is nothing you cannot do if you put your mind to it.

Final Thoughts

Many neurodevelopmental conditions can often co-exist together, although can be treated in different ways.

https://www.lanc.org.uk/related-conditions/obsessive-compulsive-disorder/

OCD rears its ugly head when you find it difficult to cope with life, OCD can be the onset of trauma and grief.

Stress, Anxiety, and everyday struggles can cause your OCD to get worse especially when people try to undermine, humiliate, and judge you. Try to not let anything get to you and if you want your own space to write your own personal story, just drop me a line below and I will create a landing page, free of charge. Whatever your disability may be mental or physical you can write to your heart’s content about yourself and your daily struggles. People love reading stories they can relate to.

Since coming out as an OCD sufferer I have been made to feel as if I am bonkers by Personal Independence Payments (PIP). They have made me feel like I have no authority to speak on disabilities even though I am the Editor of this website and have a Diploma in OCD hypnotherapy. I do not practice hypnotherapy and only took the course to help me. As I mentioned previously for hypnotherapy to work it is a process that has to be done religiously on a regular basis. You cannot just hypnotize yourself in one session and expect miracles.

Whilst practicing hypnosis I have got myself into a very relaxed state.

It has helped me to a certain degree to resist my compulsions but has not eradicated my germ contamination obsession problem.

Furthermore, another day comes with more added stress and anxiety and I feel all my hard work has been a waste of time whereby I have just gone back to square one. I really should practice hypnotherapy every day for it to make some difference, yet never seem to find the time. My business comes first, as that is what pays the bills and brings food to the table.

I am not going to let PIP get to me, as a lot of the assessors have fewer qualifications than ‘Greta Thunberg’ who also happens to suffer from OCD. Discussion of Greta Thunberg, OCD, & Polarization | Dave Armstrong (patheos.com)

Use the contact form below to drop me a line:

#obsessivecompulsivedisorder #ocd #mentalhealth #intrusivethoughts #germawareness #germcontamination #ocdcymru

Social Disconnection a Personal Perspective.

October 30, 2022 / EDITOR / 2 Comments

Social Disconnection a Personal Perspective.

I won’t name the person that said to me today, to go find a shrink. This person is one of my close network of connections and I found the comment rude and degrading. According to this individual I obviously, I need to go to the looney bin because I am finding it hard to cope with stress and anxiety.

When I counter reacted by saying I do not want to speak to anyone about my health and much rather prefer self-help therapy, the person said how is that working out for me?

When I said I have a diploma this person said that the diploma obviously was not legit.

PROFESSIONAL-HYPNOTHERAPY-FOR-HOARDING-AND-OCD-DIPLOMA-COURSE

No matter how I try to prove my education it’s as if nothing ever is good enough for this person. I sense this person does not want me to succeed.

I am done with negative people in my life that chose to judge me even though they have not walked in my shoes. As Nikola Tesla once said “Intelligent people tend to have fewer friends than the average person. The smarter you are the more selective you become” Let’s just say I am picky about who I chose to keep company with.

Social disconnection worsens mental health after a loss, grief, or trauma.

This same person has suffered some of the loss I have endured and sitting on their high and mighty throne casting judgment, has not got a clue about my struggles, although they will when my autobiography is published.

I said I have social disconnection issues and this person said so I am angry with the world. On the contrary, I am protecting myself from the world because I have been hurt too many times.

If anything, I have trust issues rather than anger problems.

People that have done you wrong should be called out, that is what the internet is for to name and shame people/companies that have not supplied an adequate service. https://www.trustpilot.com/

Once bitten twice shy so to speak, I am warier of my surroundings. I am safer behind my computer screen than intermingling with the outside world.

Social disconnection is a survival strategy after suffering a bereavement or trauma. However new research shows that the social disconnection caused by concealing feelings of loss can increase psychological distress.

People suffering from grief may find it difficult and may be afraid of opening up to others. Fear of becoming overwhelmed by feelings in front of friends and family can lead the bereaved to avoid social contact altogether.

Research, funded by the NIHR Oxford Health Biomedical Research Centre, showed that being socially disconnected is linked to worse psychological health following a loss.

Dr. Kirsten Smith, the lead author of the paper, added:

‘As a nation, we are currently experiencing unprecedented amounts of loss in the face of the COVID-19 pandemic. The study speaks to the need to reach out to those who may have suffered a bereavement.’

Dr. Smith relates the research findings to the stiff-upper-lip attitude that we often see in western societies and the idea that keeping our grief hidden is part of survival. In fact, evidence shows that pushing emotions away results in a rebound effect which is more likely to result in problems.

The new research clearly points to the importance of emotional connectedness following a loss. So, what can we do in practical terms to support the bereaved? Dr. Smith suggests staying in regular contact with bereaved family and friends. Dr. Smith urges ‘Let them know you care, keep checking in even if they don’t feel ready to talk yet. Even though physical distance is currently necessary emotional distance doesn’t need to be.’

When the person is ready to open up, you must be ready to lend an ear or shoulder to cry on. You should never make the person feel as if the issue they are facing is trivial. It may be trivial to you, but it may feel like the world has opened up and wants to swallow them. Do not say that you have done nothing to help yourself, or you need to talk to a shrink.

What is your family for if you cannot turn to them?

Do not say things like chin up, or you will get over it.

Some of the loss I have endured I am still grieving 18 years later, but have found ways of coping by writing my thoughts down. https://disabledentrepreneur.uk/how-to-deal-with-grief/

Dr. Kirsten Smith’s paper was published in Clinical Psychological Science.

Let them know you care – social disconnection worsens mental health after a loss

Ironically the same person I opened up to about my health in an email I sent promised to respond and never did. I drew the conclusion the person did not want to deal with my trauma and could not support me yet has the audacity to judge me. Perhaps if I talked it through, I may have felt better.

I choose to socially disconnect as I find this is my way of coping.

My self-help therapy is to remove negativity from my life.

#grief #bereavement #loss #trauma #ptsd #stress #anciety #depression #selfhelptherapy

Renata’s Online Health Journal Update 2022!

September 4, 2022 / EDITOR / 0 Comments

Renata’s Online Health Journal Update 2022!

“People who shy away from people with mental health disorders or disabilities and label people as damaged goods usually have their own demons to contend with”.

I need to vent and let off steam before I blow a gasket.

The last few months have taken a toll on my health. As most of you know I am the Editor of ‘Disability UK – Disabled Entrepreneur Online Journal’ and have come to near enough a standstill with my business because of my health.

My Disabilities are Invisible.

I sometimes am so depressed it takes a lot of effort to do anything, these days.

Renata’s Online Journal Health Report

The following is a snippet of what I am going through.

I am disabled, I suffer from Cerebellar Atrophy, OCD, and Depression so it is no surprise that I have highs and lows. Yet most recently I have been experiencing very bad lows.

I do not have a support system and my GP is as useful as a chocolate fire guard. https://disabledentrepreneur.uk/gp-doctor-negligence-evidence/ To understand my health you will have to understand how the last few months have been for me and what I have gone through and am still going through.

Events 2022.

I have been through war and back with ‘British Gas’, which I have reported to ‘Ombudsman’ who in turn report to ‘OFGEM’. ‘British Gas’ caused me humiliation, intimidation, harassment, and emotional distress.
In another incident I had 40 emails from a credit card issuer (situation now under control), again I have experienced, humiliation, intimidation, harassment, and emotional distress. (They gave me £100 as a gesture of goodwill, with the understanding that if I endure more harassment I will report them to the Ombudsman). I know what they will say but she accepted the £100, which is just a band-aid on a gaping wound.
Most recently my laptop started having a blue screen and eventually died, I have not been able to do anything online for about a week. I have simply used my phone to read and reply to emails and do research. This started making me sink into a very dark place.
I then had a brand new computer and not even a week old I ended up with a BSOD, you just can’t make this stuff up. https://marketingagency.cymrumarketing.com/2022/08/24/lenovo-or-windows-fault-blue-screen-of-death-bsod-2022/
My internet is intermittent, and I am getting the blame game excuse (it’s not us it must be you), this is an ongoing issue in which they gave 3 months of free broadband, but the issues are starting to happen again. Virgin Media Outage in Cardiff, Wales: Current Problems and Outages • Is The Service Down? UK
I have lost clients due to the rise in the cost of living and them not being able to afford their websites. (No help for small businesses I hear your cry, and yes the rich get richer and the poor get poorer).

My health.

I am very depressed.
My OCD has spiraled off the ricker scale.
I have intrusive thoughts.
I have no patience.
I have panic attacks.
I hate noise, anything from traffic to car doors opening and closing.
The only way I will interact is online.
I do not answer my phone, which no doubt has cost me a lot of business.

So there is a knock-on domino effect when people are so robotic and irritating to the point if I could shove my fist down the other end of the line or across the computer screen, I would.

I am not in a good place right now because I am struggling to stay positive and optimistic. I have been studying neuroplasticity and I should stick with it because something I thought about, the next day materialized. Therefore I need to heal and start caring about myself rather than neglecting myself.

I plan to write a book about my life, this will no doubt open a can of worms, not only for me having to recall things that I would rather not remember but for the people that have done me wrong. My book will mention all the highs and lows and perhaps it may help people to avoid the same mistakes I made, in my relationships, and in my career, not only how everything over the years has affected my health and how I am trying to heal.

“I want to make a difference in this world and help people like me or worse off than me”.

I may not physically want to interact but a virtual connection I am fine with, although I won’t be doing anything for a few weeks because I need to recover from all the trauma I have had to endure over the last few months.

This all goes towards documenting my health so that it all gets put on the NHS database. There is a reason behind my madness.

It saddens me that the people I have reached out to on a personal level, who said they were going to get back in touch never have. I assume that they have reached their own conclusions and do not want to interact with someone that has disabilities. I suppose they see me as damaged goods, but labeling someone in such a way is not only hurtful but incorrect because we all have something going on in our lives thus we can all be labeled the same way. In fact, it will be hard to find a person that has not been screwed over in some way or another and how it affected them mentally. Usually, people who shy away from people with mental health disorders have their own demons to contend with and cannot handle yours. I do not see myself as damaged I see myself as someone who can overcome obstacles and then write about them. Just because I am having a bad day today does not mean I will be having a bad day tomorrow. No two days are the same. Yes, I have disabilities but there are millions of people in the same boat as me or worse off. You need to find the strength to make your story your superpower. Everyone has a book waiting to be written. There’s No Such Thing As Being “Damaged Goods” In A Relationship—Here’s Why (bolde.com)

I am like a bear with a sore head at the moment, as a consequence, I avoid talking over the phone as much as possible. When I do have to call people, as an example the other day, I nearly bit an IT engineer’s head off when I was having trouble accessing my site. I did apologize afterward about my outburst but I have a very short fuse and my temperament is not great, I can come off at times as being rude, (I try not to be, but cannot help it if people push my buttons). However, I also get very obnoxious, patronizing, and condescending individuals and all I want to do is punch their faces. I am no good at interacting physically, which is fortunate.

I have reported ‘British Gas’ to the Ombudsman and have to wait on an outcome. I feel very lethargic and am finding it hard to be optimistic right now. I should stay positive but is hard when I have to deal with some things that cause my health to worsen. It is as if I make one step forward and two steps back.

My OCD has gone through the roof and where I was making progress the last few months have basically thrown all my hard work away. Having a mental health disorder like depression which causes an onset of intrusive thoughts causing you to have compulsions to ease the anxiety. it is a vicious circle. and that is why I do not interact physically.

#onlinediary #onlinejournal #scripting #journalling #blogging #pip #depression #stress #anxiety #ocd #mental health #obsessivecompulsivedisorder

disabledentrepreneur.uk/health-content-writing-service/

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What to Do When Your GP Stonewalls You:

A Guide to Advocating for Your Health

Understanding Stonewalling:

Steps to Take When Facing Stonewalling

What rights do you have to have healthcare from your GP and can they refuse to support you?

Here are some common rights you might have when seeking healthcare from your GP:

Can GPs respond by letter if you have raised your medical issues to them by letter?

Here’s how the process typically works:

What if your mental health deteriorates because your GP refuses to give you care and address your concerns in writing?

Can you sue your GP if your mental health has deteriorated?

Knowing that you have a telephone phobia and have sent them detailed letters and they have not responded?

Further Reading:

NHS Ombudsman

Anxiety & Phobia

Conclusion

Personal Perspective From The Editor of ‘Disabled Entrepreneur UK’.

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Understanding the Complex Relationship Between OCD, Anxiety, and Stress

I. Obsessive-Compulsive Disorder (OCD)

II. Anxiety Disorders

III. Stress

The Complex Interplay

The relationship between OCD, anxiety, and stress is intricate and multifaceted:

Managing OCD, Anxiety, and Stress

Further Reading

Editors Final Thoughts – My Symptoms, Treatment & Therapy

Social Disconnection

“I can function in my home by adapting my disability around my life”.

Anxiety & Stress

Grief

I want to bury my past!

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Social Detachment

The Impact of Modern Technology on Human Relationships

The Rise of Social Disconnection

Causes of Social Disconnection

Consequences of Social Disconnection

Reconnecting in the Digital Age

Conclusion

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When Your Family Does Not Support You.

List of Things Your Family May Not Support You In.

How Your Mental Health Is Affected.

It’s important to take care of your mental health and seek support if you are struggling. Here are some things you can do to take care of yourself:

The Impact On The Lack Of Empowerment & Motivation.

Why Sometimes People, in General, Want You to Fail.

So how do you overcome the desire for others to see you fail? Here are a few tips:

Why People Do Not Care:

If Your Family Do Not Support You, Then How Do You Know They Love or Care About You?

Conclusion

Further Reading

Can being patronizing and condescending affect mental health?

What is the definition of patronization?

What is the definition of condescending?

Is showing pity deemed as condescending

List of patronizing and condescending comments

Editors Notes.

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How AI Chatbot Can Help Someone With Depression

Can AI Chatbots Keep A Lonely Person Company?

Burnout Syndrome

Conclusion

My OCD the Story of Renata Entrepreneur

Symptoms

What is OCD

Hereditary OCD.

The start of my OCD symptoms.

The straw that broke the camel’s back.

Coping with OCD over the years.

My Compulsions

My Triggers

Different Kinds Of OCD

Social Disconnection

My Therapy.

Germ Contamination

Motivating & Empowering & Advocate of OCD

Final Thoughts

Use the contact form below to drop me a line:

Social Disconnection a Personal Perspective.