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Category: Motivational Posts (Page 1 of 2)

When Your Family Does Not Support You.

April 24, 2023 / / 0 Comments

When Your Family Does Not Support You.

One of the biggest challenges we can face in life is when our own family does not support us. It can be a deeply painful experience, leaving us feeling alone, misunderstood, and even betrayed. Whether we’re pursuing a particular career, making a major life decision, or simply trying to live our lives on our own terms, the lack of support from those closest to us can be incredibly discouraging.

However, it’s important to recognize that this is a common experience that many people go through. It can happen for a variety of reasons, such as different beliefs or values, personal biases or resentments, or simply a lack of understanding. In some cases, family members may even be actively trying to hold us back, out of fear or jealousy.

Whatever the reason, it’s important to remember that you are not alone in this. Many people have overcome similar challenges and gone on to achieve great success and happiness in their lives, without family interactions.

Here are some strategies to help you navigate this difficult situation:

  1. Focus on your own goals and dreams: When faced with unsupportive family members, it can be easy to get caught up in their negativity and start to doubt yourself. However, it’s important to remember that your own goals and dreams are what matter most. Stay focused on what you want to achieve, and don’t let anyone else’s opinions or doubts hold you back.
  2. Find support elsewhere: While it’s important to have the support of our families, it’s not always possible. In these situations, it’s important to seek out support elsewhere. This could be through friends, mentors, or even online communities. Look for people who share your values and goals, and who can provide you with the encouragement and support you need.
  3. Communicate openly: In some cases, it may be possible to improve the situation by communicating openly with your family members. Try to approach the conversation from a place of understanding and compassion, and be clear about what you need from them. However, be prepared for the possibility that they may not be willing or able to change their attitudes.
  4. Don’t take it personally: It’s important to remember that your family members’ lack of support is not a reflection of your worth or value as a person. Often, their attitudes are more about their own fears and insecurities than anything to do with you. Try not to take their negativity personally, and focus instead on building your own self-confidence and resilience.
  5. Keep moving forward: It’s important to keep moving forward toward your goals, even in the face of opposition. This may mean making difficult decisions or sacrifices along the way, but ultimately, it’s your life to live. Stay true to yourself and your values, and trust that you will find your way to success and happiness, even without the support of your family.

List of Things Your Family May Not Support You In.

Families can be a source of love and support, but sometimes they may not understand or support certain choices or decisions we make in life. Here are some examples of things your family may not support you in:

  1. Your career choice
  2. Your educational pursuits
  3. Your romantic relationships
  4. Your religious or spiritual beliefs
  5. Your lifestyle choices (e.g. vegetarianism, minimalism, etc.)
  6. Your political views
  7. Your creative passions (e.g. art, music, writing, etc.)
  8. Your financial decisions
  9. Your personal goals and ambitions
  10. Your mental health needs or treatment
  11. Your sexuality or gender identity
  12. Your choice to leave or distance yourself from the family
  13. Your decision to start a family or have children
  14. Your choice of friends or social circle
  15. Your personal appearance or style choices.

How Your Mental Health Is Affected.

When your family does not support you, it can have a significant impact on your mental health. The lack of support can cause feelings of isolation, rejection, and self-doubt. It can also lead to stress, anxiety, and depression, as well as exacerbate pre-existing mental health conditions.

Here are some ways in which your mental health may be affected:

  1. Increased stress and anxiety: The lack of support from your family can lead to increased stress and anxiety, especially if you feel like you are facing challenges alone. You may worry about making the right decisions, and the fear of failure may become overwhelming.
  2. Feelings of isolation and loneliness: When your family does not support you, it can be a very isolating experience. You may feel like no one understands you or what you are going through, and this can lead to feelings of loneliness and disconnection.
  3. Self-doubt and low self-esteem: The lack of support from your family can cause you to doubt your abilities and worth as a person. You may begin to question whether you are making the right choices or whether you are good enough to succeed.
  4. Depression: The ongoing stress and feelings of isolation can lead to depression, especially if you are already prone to this condition. You may experience feelings of hopelessness, sadness, and loss of interest in activities you once enjoyed.
  5. Substance abuse: In some cases, people may turn to drugs or alcohol as a way to cope with the stress and pain of not having the support of their family.

It’s important to take care of your mental health and seek support if you are struggling. Here are some things you can do to take care of yourself:

  1. Practice self-care: Make time for activities that bring you joy and relaxation, such as exercise, hobbies, or spending time with supportive friends.
  2. Seek professional help: Consider seeing a therapist or counselor who can help you process your feelings and develop coping strategies.
  3. Connect with others: Find support through friends, support groups, or online communities that can offer encouragement and validation.
  4. Set boundaries: It’s important to set boundaries with family members who are not supportive. This may mean limiting your interactions with them or being clear about what you need from them.
  5. Practice self-compassion: Remember to be kind and compassionate towards yourself, and recognize that it’s not your fault if your family does not support you. Focus on your strengths and celebrate your successes, no matter how small they may seem.

The Impact On The Lack Of Empowerment & Motivation.

Empowerment and motivation are crucial elements for personal and professional growth. When individuals lack empowerment and motivation, their productivity and morale suffer, leading to negative consequences for both the individual and the organization they work for.

Family plays a significant role in an individual’s life, and when they do not empower or motivate, it can have a significant impact on the individual’s emotional and mental well-being. When family members do not provide support, encouragement, and motivation, it can lead to feelings of insecurity, low self-esteem, and lack of confidence.

A lack of empowerment and motivation from family members can affect an individual’s personal and professional life. In personal life, it can lead to difficulty in making decisions and taking ownership of their life. They may feel a lack of support and encouragement in pursuing their dreams and aspirations, leading to a sense of hopelessness and frustration.

In the professional sphere, a lack of empowerment and motivation from family members can lead to a lack of ambition and drive. Individuals may lack the confidence to take risks, pursue their goals, and take initiative at work. This can lead to a stagnant career, lack of fulfillment, and decreased job satisfaction.

Additionally, a lack of empowerment and motivation from family members can lead to strained relationships and emotional distress. Individuals may feel unappreciated and unsupported, leading to feelings of resentment and anger towards their family members. This can cause communication breakdowns and negative interactions, leading to a toxic family environment.

It is important for family members to provide emotional support, encouragement, and motivation to their loved ones. This can be done by actively listening to their concerns and providing constructive feedback, recognizing their achievements and efforts, and offering assistance and guidance in pursuing their goals.

A lack of empowerment and motivation from family members can have a significant impact on an individual’s emotional and mental well-being, as well as their personal and professional growth. It is crucial for family members to provide support, encouragement, and motivation to their loved ones, creating a positive and nurturing family environment that fosters personal and professional success.

Why Sometimes People, in General, Want You to Fail.

Success is an admirable goal that most people strive for in life. Whether it’s achieving professional success, personal goals, or even just small victories, the feeling of accomplishment is exhilarating. However, it’s an unfortunate reality that sometimes people, in general, want you to fail. This may come as a surprise, but it’s a common occurrence in both personal and professional settings. In this article, we’ll explore the reasons why this happens and how to overcome it.

  1. Jealousy: Jealousy is perhaps the most common reason why people want others to fail. When someone is doing well, and they are achieving their goals, it can make others feel inadequate or envious. Instead of being happy for that person’s success, they want them to fail because it makes them feel better about themselves. It’s a toxic mindset that can lead to negative behaviors and attitudes.
  2. Insecurity: Another reason why people want others to fail is insecurity. Sometimes people feel threatened by the success of others because it makes them feel less important or less capable. Insecurity can manifest in different ways, such as passive-aggressive behavior or even overt attempts to sabotage someone’s success. It’s important to recognize when someone is acting out of insecurity so that you can respond appropriately.
  3. Competition: Competition can be healthy and motivating, but it can also be the reason why people want you to fail. In some cases, people may view your success as a threat to their own goals and aspirations. This can lead to a competitive mindset where they want to see you fail so that they can succeed. It’s important to remember that healthy competition is about pushing each other to be better, not tearing each other down.
  4. Resentment: Resentment can be a powerful emotion that can drive people to want others to fail. When someone has wronged them in the past or has a history of being difficult to work with, it can be tempting to want them to fail. In some cases, this can be justified, but in others, it can be a toxic attitude that leads to negativity and resentment.
  5. Schadenfreude: Schadenfreude is a German word that means taking pleasure in the misfortune of others. It’s a toxic mindset that can lead to negative behaviors and attitudes. When someone is experiencing success, it can be tempting to want to see them fail just so that you can feel better about yourself. However, this is a harmful attitude that can lead to a negative cycle of behavior.

So how do you overcome the desire for others to see you fail? Here are a few tips:

  1. Focus on your goals: When you focus on your goals, you’re less likely to be distracted by what others are doing. Keep your eye on the prize and work hard to achieve your goals.
  2. Surround yourself with positive people: Surrounding yourself with positive people who support and encourage you can help you overcome negativity from others. Having a supportive network of people can make all the difference when you’re trying to achieve your goals.
  3. Stay humble: Staying humble can help you avoid the negative attitudes that come with success. Remember that success is a journey, not a destination, and be grateful for the opportunities you have.
  4. Don’t engage in negative behavior: When someone is trying to bring you down, it can be tempting to engage in negative behavior in return. However, this only fuels the negativity and doesn’t solve anything. Instead, take the high road and stay positive.
  5. Learn from failure: Failure is a natural part of the process. Instead of being discouraged by failure, use it as an opportunity to learn and grow. When you approach failure with a growth mindset, you’ll be better equipped to overcome the negativity of others.

How To Remove Negative People Out Of Your Life.

Surrounding yourself with positive and supportive individuals can make a significant difference in your life. However, negative people can drain your energy, cause stress, and create a toxic environment. Removing these individuals from your life can be challenging but necessary for your well-being. Here are some tips on how to remove negative people from your life.

  1. Identify the negative individuals: It’s essential to identify the individuals who bring negativity into your life. These individuals may be family members, friends, colleagues, or acquaintances. They could be people who criticize, judge, belittle, or gossip about you or others. Once you identify these individuals, you can create a plan to remove them from your life.
  2. Set boundaries: Setting boundaries is crucial when dealing with negative people. You need to communicate clearly what you will and won’t accept from others. This could mean limiting your interactions, reducing the time spent with them, or completely cutting off contact. Be firm and consistent with your boundaries, and don’t let others guilt-trip you into violating them.
  3. Practice self-care: Removing negative people from your life can be emotionally challenging. Therefore, it’s essential to take care of yourself during this process. Practice self-care activities that help you relax and rejuvenate, such as yoga, meditation, exercise, or spending time with positive and supportive individuals.
  4. Focus on the positive: Surround yourself with positive people and activities that uplift and inspire you. This could be joining a support group, volunteering, taking up a new hobby, or spending time with friends and family who bring positivity into your life.
  5. Be selective: Be selective about the people you allow into your life. Surround yourself with individuals who share your values, interests, and goals. These individuals will support and motivate you to reach your full potential.
  6. Seek professional help: Removing negative people from your life can be challenging, especially if you have a history with them. Seek professional help from a therapist or counselor to help you process your emotions and develop strategies to deal with challenging situations.

Removing negative people from your life can be a difficult but necessary step toward creating a more positive and fulfilling life. Remember to prioritize your well-being, set boundaries, and surround yourself with positive and supportive individuals. With time, you’ll see the positive impact of removing negative people from your life.

Why People Do Not Care:

It is a painful reality that some people do not care about us, even when we have shown them love and kindness. It is important to understand that this does not necessarily reflect on our worth as individuals, but rather on the complexities of human relationships.

There are several reasons why some people may not care about us. One reason is that they may have their own priorities, goals, and values that differ from ours. This can lead to a lack of interest in our lives or a lack of concern for our well-being. For example, if someone values material success above all else, they may not see the value in maintaining close relationships or showing empathy towards others.

Another reason why someone may not care about us is that they may be dealing with their own personal struggles, such as mental health issues, financial difficulties, or relationship problems. When people are struggling to cope with their own challenges, they may not have the emotional energy or capacity to focus on others.

Furthermore, some people may simply be self-centered or narcissistic, which can make it difficult for them to empathize with others or care about their needs. These individuals may prioritize their own wants and desires above all else and view others as a means to an end.

It is important to recognize that we cannot control how others feel about us. While it can be hurtful and frustrating when someone does not care about us, we can choose to focus on the relationships that are meaningful and fulfilling in our lives. We can surround ourselves with people who appreciate and support us, and work on cultivating healthy boundaries with those who do not.

Additionally, it can be helpful to examine our own expectations and behaviors in relationships. Are we expecting too much from others? Are we putting in effort to maintain our relationships and show empathy towards others? By reflecting on our own actions, we can work towards building more positive and fulfilling relationships in our lives.

While it is painful to experience the feeling that some people do not care about us, it is important to recognize that this is not necessarily a reflection of our worth as individuals. People have their own priorities, struggles, and values that can impact their ability to care for others. By focusing on cultivating healthy relationships and examining our own behaviors, we can work towards building meaningful connections in our lives.

If Your Family Do Not Support You, Then How Do You Know They Love or Care About You?

Family is often seen as the cornerstone of our support system. It is where we look for emotional and physical support, guidance, and care. However, not everyone is lucky enough to have a supportive family. Sometimes, family members may not support you in your life choices or may not be there for you when you need them the most. In such situations, it is natural to question whether they love or care about you at all.

Firstly, it is important to understand that every family has its own set of dynamics and relationships. The way family members express love and care may differ from one family to another. Some families may show their love and care through physical affection and constant communication, while others may show it through providing for the family’s financial needs. Therefore, just because your family does not show support in the way you expect them to does not mean they do not care about you.

Secondly, it is essential to remember that family members are human too. They have their own limitations and struggles that may hinder their ability to support you. For instance, a parent may not be able to attend your graduation because they have to work long hours to provide for the family. A sibling may not be able to help you move to a new apartment because they are struggling with their own mental health issues. Therefore, it is crucial to be empathetic and understanding toward your family members.

Thirdly, it is important to recognize that not everyone has the same goals and aspirations in life. You may want to pursue a career in the arts, but your parents may want you to become a doctor or an engineer. In such cases, it is common for family members to express their concerns and opinions about their choices. However, it does not mean that they do not love or care about you. It may simply be their way of showing their concern for your future.

Lastly, it is essential to communicate openly and honestly with your family members. If you feel that they are not supportive of your decisions, try to have a conversation with them about your feelings. It is possible that they may not even be aware that their actions are causing you pain or distress. By opening up to them, you give them an opportunity to understand your perspective and work towards a more supportive relationship.

Conclusion

When your family does not support you, it can be challenging and painful. However, by staying focused on your own goals and dreams, seeking support elsewhere, communicating openly, not taking it personally, and keeping moving forward, you can overcome these obstacles and find success and happiness on your own terms. Remember, you are not alone in this, and there are many others who have faced similar challenges and come out the other side stronger and more resilient.

Having a family that does not support you can be challenging and disheartening and at the end of the day, we have to step back and prioritize our mental health.

If you see your family interacting with other members on social media and not you, you have to decide how you will deal with them moving forward. Your mental health should be your number one priority.

Joining support groups could be one answer, otherways is to keep yourself busy, keep a journal and express your thoughts on paper or online. Seek medical help when you are feeling overwhelmed or depressed. Be vocal about how you feel. If you are not into socializing then find friends online.

Often, it’s a matter of different values, beliefs, and perspectives. However, it’s important to find a balance between honoring your own choices and maintaining a positive relationship with your family, even if you don’t always see eye-to-eye.

The lack of support from your family can have a significant impact on your mental health. It’s important to take care of yourself and seek professional support if you are struggling.

Further Reading

Why People Do Not Care.
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Coping With Rejection

April 6, 2023 / / 0 Comments

Coping With Rejection

I suffer from cognitive impairment and when I received an email from a famous mental health magazine at first, I thought they had accepted my submission, however, in reality, they said they had received my pitch, not that they had accepted it.

A couple of hours go by and I get a second email saying they had declined my submission, my heart sank as I read the email although I should be flattered that they think my proposal was aimed at professionals rather than the general public. I do not sway much with my writing, so I believe my writing is of a high standard.

I did not actually give a proposal I just cited three articles I have published on this site.

Rejection Email

Remove Negativity

I have proceeded to remove any backlinks I have for this magazine, because if they do not support me why should I support them? I have redacted their name so that I do not give them any publicity.

Coping with rejection as an entrepreneur

Being an entrepreneur can be a rollercoaster ride of highs and lows. One of the most challenging aspects of being an entrepreneur is coping with rejection. Whether it’s a pitch to an investor that falls flat, a sales call that doesn’t lead to a sale or a product launch that doesn’t go as planned, rejection can be difficult to handle. However, rejection is a natural part of the entrepreneurial journey, and it’s important to learn how to cope with it in a healthy way. In this article, we’ll explore some tips for coping with rejection as an entrepreneur.

  1. Reframe rejection as a learning opportunity

The first step in coping with rejection is to reframe it as a learning opportunity. Instead of seeing rejection as a personal failure, try to view it as a chance to learn and improve. Ask yourself questions like, “What could I have done differently?” or “What can I learn from this experience?” By approaching rejection with a growth mindset, you can turn it into a positive experience that helps you grow as an entrepreneur.

  1. Practice self-compassion

Entrepreneurship can be a tough and lonely road, and rejection can take a toll on your self-esteem. It’s important to practice self-compassion and treat yourself with kindness and understanding. Recognize that rejection is a normal part of the entrepreneurial journey and that it doesn’t define your worth as a person or an entrepreneur. Be gentle with yourself and take time to do things that make you feel good, like exercise, spend time with loved ones, or engage in a hobby.

  1. Seek support from others

Don’t be afraid to reach out for support from others when coping with rejection. Whether it’s a trusted mentor, a supportive friend, or a business coach, having someone to talk to can help you process your emotions and gain perspective. Surround yourself with people who believe in you and your vision, and who can offer encouragement and support during challenging times.

  1. Take action

After experiencing rejection, it’s important to take action and keep moving forward. Don’t dwell on the rejection or let it hold you back. Instead, use it as motivation to improve and keep pushing forward. Take action on the feedback you received and use it to make improvements to your pitch, product, or approach. Remember that rejection is not the end of the road, but rather a bump in the road on your entrepreneurial journey.

  1. Keep things in perspective

Finally, it’s important to keep things in perspective when coping with rejection. Remember that rejection is a natural part of the entrepreneurial journey and that it doesn’t define your success or your future as an entrepreneur. Keep your eye on the big picture and focus on your long-term goals, rather than getting bogged down by short-term setbacks.

Conclusion

Coping with rejection as an entrepreneur is never easy, but it’s an important skill to develop. By reframing rejection as a learning opportunity, practicing self-compassion, seeking support from others, taking action, and keeping things in perspective, you can navigate the ups and downs of entrepreneurship with resilience and grace. Remember that rejection is not a reflection of your worth as a person or an entrepreneur, but rather an opportunity to grow and improve. Keep pushing forward and stay focused on your vision, and success will follow.

Rejection can cause anxiety and depression and can lead to procrastination as well as imposter syndrome. In order to combat this one needs to rewire our thoughts into positive thinking. Never let anything get to you. Do not dwell on why it happened, instead move quickly on to something else, the lesson learned is (in my case) that it is their loss because now they have lost a whole bunch of backlinks, which are like gold dust in the digital marketing world of search engine optimization.

“Build your own kingdom and be the king/queen of your own castle”.

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The Law Of Attraction & Manifestation

March 8, 2023 / / 0 Comments

The Law Of Attraction & Manifestation

The Law of Attraction and Manifestation: A Guide to Creating Your Reality

The Law of Attraction and Manifestation are two concepts that have gained widespread popularity in recent years, particularly within the self-help and personal development spheres. At their core, both the Law of Attraction and Manifestation is based on the idea that we can create our reality by using our thoughts and intentions to attract what we want into our lives. In this article, we’ll explore what the Laws of Attraction and Manifestation are, how they work, and some tips for using them to create the life you desire.

What is the Law of Attraction?

The Law of Attraction is the idea that like attracts like. In other words, our thoughts and emotions have a vibrational frequency that attracts similar energies to us. This means that if we think positive thoughts and feel positive emotions, we will attract positive experiences and circumstances into our lives. Conversely, if we think negative thoughts and feel negative emotions, we will attract negative experiences and circumstances.

The Law of Attraction is based on the principle that everything is energy, and that we are all connected. Our thoughts and emotions are powerful energy that we can use to attract what we want into our lives. This means that if we focus on what we want, rather than what we don’t want, we will attract more of what we desire.

What is Manifestation?

Manifestation is the act of bringing something into existence through our thoughts and intentions. It is the process of creating our reality by aligning our thoughts, emotions, and actions with what we want to experience. Manifestation is based on the idea that we have the power to create our reality and that our thoughts and intentions are the driving force behind that creation.

How do the Law of Attraction and Manifestation work together?

The Law of Attraction and Manifestation work together to create our reality. The Law of Attraction is the principle that governs the attraction of energy, while Manifestation is the process of consciously directing that energy toward a desired outcome. When we use the Law of Attraction and Manifestation together, we are aligning our thoughts, emotions, and actions with our desires, and creating the conditions for those desires to manifest in our lives.

Tips for using the Law of Attraction and Manifestation

Here are some tips for using the Law of Attraction and Manifestation to create the life you desire:

  1. Get clear on what you want – Before you can manifest your desires, you need to be clear on what they are. Take some time to think about what you truly want in life, and be specific. The more specific you are, the easier it will be to focus your thoughts and intentions on that desire.
  2. Visualize your desires – A visualization is a powerful tool for manifestation. Take some time each day to visualize yourself experiencing your desired outcome. See yourself living the life you want, and feel the emotions associated with that experience.
  3. Use positive affirmations – Affirmations are statements that affirm our desired outcome. Use positive affirmations to reinforce your belief in your ability to manifest your desires. Repeat your affirmations daily, and use them to counter any negative thoughts or beliefs that may arise.
  4. Take action – Manifestation is not just about thinking and feeling, it also requires action. Take inspired action towards your goals, and be open to opportunities that come your way. When you take action, you are signaling to the universe that you are ready to receive your desires.
  5. Trust the process – Trust that the universe is working in your favor and that your desires are on their way to you. Let go of any doubts or fears, and have faith that everything is happening as it should.

The Law of Attraction and Manifestation are powerful tools for manifestation

The Law of Attraction and Manifestation are powerful tools that have gained significant popularity in recent years. These principles posit that our thoughts and beliefs have a direct impact on the circumstances and experiences we attract into our lives. While some may dismiss these ideas as mere wishful thinking, there is growing evidence that suggests that these principles can have a significant impact on our lives. In this article, we’ll explore why the Law of Attraction and Manifestation are powerful tools in manifestation.

Firstly, the Law of Attraction and Manifestation is grounded in the idea that everything in the universe is made up of energy, including our thoughts and emotions. This means that the thoughts and feelings we put out into the universe can have a direct impact on the energy around us. This energy can then attract similar energy back to us, resulting in the manifestation of our desires.

For example, if we focus on positive thoughts and emotions, we are more likely to attract positive experiences and circumstances into our lives. On the other hand, if we focus on negative thoughts and emotions, we are more likely to attract negative experiences and circumstances. This is because our thoughts and emotions have a vibrational frequency, and the universe responds to this frequency by bringing us experiences that match it.

Secondly, the Law of Attraction and Manifestation can be a powerful tool for goal setting and achieving. By focusing our thoughts and emotions on our goals, we are more likely to attract the resources and opportunities we need to achieve them. This is because the universe responds to our thoughts and emotions by bringing us experiences and opportunities that align with them.

If we set a goal to start our own business, and we focus our thoughts and emotions on the success and abundance that this business will bring, we are more likely to attract the resources and opportunities we need to make it a reality. This could include finding investors, connecting with potential customers, or discovering new markets for our product or service.

Thirdly, the Law of Attraction and Manifestation can help us to overcome limiting beliefs and negative thought patterns. Often, we hold limiting beliefs about ourselves and our ability to achieve our goals, which can prevent us from taking action or making progress toward them. By focusing our thoughts and emotions on positive outcomes and possibilities, we can begin to shift our beliefs and overcome the mental barriers that are holding us back.

By having a limiting belief that we are not good enough to start our own business, we can use the Law of Attraction and Manifestation to shift our focus toward positive outcomes and possibilities. We can visualize ourselves running a successful business, attracting customers, and making a positive impact in our industry. By focusing on these positive outcomes, we can begin to shift our beliefs and overcome the mental barriers that are holding us back.

Conclusion

The Law of Attraction and Manifestation are powerful tools that can help us to achieve our goals, overcome limiting beliefs, and attract positive experiences and circumstances into our lives. By focusing our thoughts and emotions on positive outcomes and possibilities, we can harness the power of the universe to manifest our desires and create the life we want to live. While these principles may not be a one-size-fits-all solution for everyone, they are worth exploring for anyone who is looking to make positive changes in their life.

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How To Stop Procrastinating

November 13, 2022 / / 0 Comments

How to stop Procrastinating

What Is Procrastination?

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a “form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.” According to Joseph Ferrari, a professor of psychology at DePaul University in Chicago and author of “Still Procrastinating: The No Regret Guide to Getting It Done,” around 20% of U.S. adults are chronic procrastinators.

Procrastination: Why It Happens and How to Overcome It (verywellmind.com)

Normally I am a well-organized individual and keep a business journal of things to do which I tick off once completed. But lately, even the to-do lists just lie there collecting dust.

I would much rather surf the net, watch movies and documentaries, and daydream rather than tackle more important issues. I find I can waste my whole day away simply doing nothing.

I lack motivation and enthusiasm and what once interested me no longer has the same appeal.

I think the only way I can get out of the rut I am in is to set goals because if I carry on like a robot I will not reap my rewards.

I have to stop worrying and think where there is an obstacle there is a solution to each problem and rather than avoid it tackle it head-on, with the attitude whatever will be will be. I am fortunate I can write so if there is a problem I can communicate in writing. My writing skills are my superpower.

If something is too hard to complete in one go, break it down into smaller modules.

As an example, I have a client that wants some articles written, and although I have semi-written them they go over the word count quota in which I am finding it difficult to make it shorter, hence am avoiding this person. I should by rights just say the articles will cost more than what he is prepared to pay or just accept his offer and not do any more work for him.

I am guilty of this, I may do everything than the task at hand. I may spend more time watching Netflix than doing my work. I sometimes lack motivation especially when I have things on my mind which are worrying me. People tend to procrastinate and waste countless hours on trivial pursuits (watching TV, updating their Facebook statuses, shopping online) rather than doing actual work or focusing on more important things.

Regardless if you have deadlines to meet and are putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can cause significant repercussions and have a major impact on your job, your grades, and your life.

Sometimes people have mental blocks and sometimes if something is troubling them they may avoid doing what urgently needs to be done.

Rather than run away from the problem tackle it head-on. There is no use trying to sweep it under the carpet because it will always be in the back of your mind.

You need to find the strength to deal with it.

Causes

Never leave things to the last minute, because if you do you will make things worse for yourself, you will make errors because you are hurrying and may not put all your thought into whatever you are trying to achieve. Students especially should give plenty of time to research, study, and understand.

Putting things off to the last minute may not give you ample time to finish the job.

You essentially will get yourself more worked up and stressed whereas if you had done it sooner you would not be in a fluster.

Don’t assume that projects won’t take as long to finish, this can lead to a false sense of security when you believe that you still have plenty of time to complete the tasks.

Staying focused and tackling undesirable jobs can help the job to be done quickly even though you may not always feel motivated. The reality is that if you wait until you’re in the right frame of mind to do certain tasks (especially ones you are not particularly looking forward to), you will probably find that the right time may never come and the task will never be completed.

Academics

A report published in 2007 on a meta-analysis in the Psychological Bulletin found that an outstanding 80% to 95% of college students procrastinated on a regular basis, especially when it came to completing assignments and coursework. According to researchers, there are some major cognitive distortions that lead to academic procrastination.

Students tend to:

  • Be bad at time management and may overestimate or underestimate how much time they have left to perform tasks and
  • Lack motivation
  • Assume that they need to be in the right frame of mind to work

What Is Cognitive Bias?

Depression

Stress and depression can cause procrastination. It is the ability to avoid doing something that may urgently need doing and preoccupying one’s mind with something else that may be trivial. Feelings of hopelessness, helplessness, and a lack of energy can make it difficult to start (and finish) the simplest task. As an example, I have so many projects waiting to be written and I keep putting them off. I find I am a daydreamer and somehow am willing the projects to miraculously get written by themselves. I have decided to get this post published otherwise it would have lingered in my drafts. Depression can also lead to self-doubt. When you can’t figure out how to tackle a project or feel insecure about your abilities, you might find it easier to put it off.

Obsessive-Compulsive Disorder (OCD)

MY OCD is germ contamination, but I do have traits of perfectionism to make sure my articles are well-written and proofread before publication.

OCD is often linked with maladaptive perfectionism, which causes fears and anxieties about not messing things up or making new mistakes. It can also lead to doubts about whether you are doing something properly and worrying about what others may think of you or their expectations of you.

I am usually very organized and decisive although it is said that people with OCD also often have a propensity toward indecision, causing them to procrastinate rather than make an active decision. (This is true to a certain degree for me, because if I am anxious about a certain task I may avoid doing it or postpone it to the very last minute).

ADHD

Research has found many adults with attention-deficit/hyperactivity disorder (ADHD) find it hard to concentrate and thus struggle with procrastination.

A person who is not focused and is distracted with intrusive thoughts can find it hard to get started on a task, especially if that task is difficult or not interesting to them.

Is Procrastination a Mental Illness?

Although procrastination is not defined as a mental illness, in some cases, it may be symptomatic of an underlying mental health condition such as depression, OCD, or ADHD.

Why Do You Procrastinate?

When it comes to procrastination we often come up with a number of excuses to justify why we avoid doing things. According to researchers, there are 15 key reasons why people say they procrastinate:

  1. Being unsure of what needs to be done
  2. Being unsure of how to do something
  3. Avoiding wanting to do something
  4. Not bothered if it gets done or not
  5. Not bothered when something gets done
  6. Not being in the mood
  7. Leaving things till the last minute
  8. Thinking that you work better under pressure
  9. Believing that you can finish it at the last minute
  10. Lacking the motivation to get started
  11. Not remembering to start something
  12. Using sickness or poor health as an excuse
  13. Believing that the best time to start is at the right moment
  14. Thinking you need time to plan the task
  15. Postponing one task in favor of working on another

Types of Procrastination

Some researchers classify two types of procrastinators: passive and active procrastinators.

  • Passive procrastinators: Postpone tasks because they have trouble making decisions and acting on them
  • Active procrastinators: Postpone tasks deliberately because working under pressure allows them motivated
  • Perfectionist: Avoiding tasks out of the fear of not being able to complete the job perfectly
  • Dreamer: Postpones or avoids tasks because they cannot complete the job thoroughly
  • Defier: Someone that believes their time cannot be dictated and they are in full control
  • Worrier: Postpones or Avoids tasks out of fear of change or leaving the comfort zone.
  • Crisis-maker: Postpones or avoids tasks because they like working under pressure and cannot deal with the stress
  • Overdoer: Someone that takes on too many jobs which may become overwhelming and may struggle to find time to start and complete one job never may several

Procrastinators vs. Non-Procrastinators

“Non-procrastinators do not have a care in the world they are very focused individuals that have good time management and can work under pressure and to deadlines. Non-procrastinators are assertive with strong personal identity do not care what others think about them. According to psychologist Piers Steel, people who don’t procrastinate tend to be high in the personality trait known as conscientiousness, one of the broad dispositions identified by the Big Five theory of personality. People who are high in conscientiousness also tend to be high in other areas including self-discipline, persistence, and personal responsibility.

Procrastination

When procrastination becomes chronic, it may begin to have a serious impact on a person’s daily life and this can become a serious issue. In such instances, it’s not just a matter of having poor time management skills, it’s a major part of their lifestyle.

Procrastinators may avoid paying their bills on time, may come into work late, or delay starting assignments until the night before the deadline, this could include delaying gift shopping until the day before a birthday, and even filing their income tax returns late.

Procrastination can have a serious impact on a person’s daily life routine, this, in turn, can cause serious health issues including mental health. Social, professional, and financial well-being can be affected including:

  • Significant higher levels of stress and illness
  • The increased burden placed on social relationships
  • People not understanding which leads to resentment from friends, family, co-workers, and fellow students
  • Financial Difficulty from the consequences of late bills and late payment charges.

Overcoming Procrastination

  • Re-wire your mind, control your thoughts and stay focused.
  • Create a critical time path and map out each task in a journal or calendar, and set reminders.
  • Create a to-do list: To help keep you on track, consider placing a due date next to each item.
  • Take each step at a time, do not rush, and tick off each completed task. Take baby steps: Consider breaking down the items on your list into small, manageable steps.
  • Have time to meditate for 5 mins in the morning and 5 minutes before you go to bed.
  • Recognize intrusive thoughts and the warning signs, pay attention to any thoughts of procrastination and do your best to resist the urge. When you have a negative thought quickly put that thought into your imaginary bin and quickly replace it with a positive thought.
  • Create a tranquil setting where you cannot be disturbed. Eliminate all distractions including social media if you do not use them for business use.
  • Be self-disciplined, be assertive, and try to work slowly and take one task at a time.
  • Reward yourself with a self-gift for every task completed, it could be a simple bar of chocolate to a more expensive present you have been meaning to buy yourself. Knowing that once you have completed your task and looking forward to receiving your well-deserved purchase makes the job even more worthwhile.

#procrastination #selfdiscipline #intrusivethoughts #assertiveness #selfesteem #avoidance #distractions #meditation #stress #mentalillness #ocd #adhd #fear

Renata’s Online Journal 11/05/22

May 12, 2022 / / 0 Comments
Keep your business moving forward

Renata’s Online Journal.

My Online Journal is my safe space where I can share my stories and vent. I do not always write negatively but of late I have noticed blue-chip corporations treating people badly so not only is this my online therapy it also is a voice for people who cannot or do not know how to stand up for themselves.

Dear Diary,

I have not made an entry here for a while and yesterday was the ideal time to do some journaling and spill the beans.

The morning started out with me phoning all my insurance providers as I had deleted some direct debits in error. I suffer from cognitive impairment caused by cerebellum atrophy and sometimes muddle my words up. The words can be very overwhelming for me at times. Being stressed does not help and where I should have canceled one insurance policy, I actually canceled three. As it turns out the other two direct debits were obsolete, but still having to phone all nine companies was challenging.

The other problem I have is dreading talking over the phone so when I tried to rectify the problem via email I was point-blank declined and was told to call. The calling is not so bad but it listening to the prompts Press #1 for what you had for breakfast Press #2 what you had for lunch and #Press #3 just to annoy you more (just kidding) although I have been subjected to up to 4 minutes of this from various companies before the annoying music starts playing. God forbid if your call drops and you have to start all the BS all over again.

Insurers do not make it easy, so although you may take out insurance by a said insurer the underwriters a separate company collect payment. So there could be the same underwriter for multiple insurers which can make it difficult when trying to find out who is who. I have done a spreadsheet so that I do not get caught out again, but by the 9th insurer I had enough, yet my day was only starting.

I then got an email from British Gas that they needed me to phone them to set up a direct debit. I have anxiety about talking over the phone to people. The term used is Telephobia, but I bit the bullet and phoned them. I got to speak to someone who at first came across as slightly condescending when she thought I was unemployed with mental disabilities, (people confuse mental disabilities with stupidity on the contrary Albert Einstien, Nikola Tesla, and Charles Darwin to name a few all had mental disabilities (OCD – Obsessive Compulsive Disorder) ) so it was a shock to her when I mentioned this site. She then changed her tune and was more understanding and helpful going as far as giving me some links and recommending that I contact some of the links she had provided.

What rattled me was, that I was paying £65 at the beginning of the year then it went up to £90, and yesterday she wanted £138 per month. I was told I use more gas than the average household. The way I see it regardless if I did not use any gas at all, I still would have to pay for the service. I am not going to reduce the quality of my life and sit at home freezing cold. or only cook once a week. If a person is struggling to pay £90 then how the hell are they supposed to find the money to pay £138?

“A little bit of maths and common sense would not go a miss“.

“What are people supposed to do, do they have to rob banks or starve”?

Our PM is allegedly dragging his heels at helping the UK with the rise in the cost of living yet he is quick to give support to Sweden and Finland. Yet coming from a privedged upbringing he has never had any worries about where his next paycheck is going to come from or about putting food on the table. Living in a home that was decorated from private donations and wallpaper at £840 per roll he will never understand how the other half lives. His wallpaper is ugly just saying and I would not pay £1 per roll let alone £840.

https://www.independent.co.uk/news/uk/politics/boris-johnson-wallpaper-flat-refurb-b1850209.html

Someone on LinkedIn commented “that charity starts a home”, but what she failed to comprehend was the support in the event of a military attack on these countries will be money in BJs / Chancellor of the Exchequers Pockets so to speak. W#ar is big business at the expense of the people. How do you accumulate wealth if you do not lend money or charge interest on the money you lend out? This is how the money system works. If you lone out jets, sell ballistic and nuclear missiles you have to get paid and its one big game of the winner takes it all.

I do not support the funding of the lavish lifestyles of the 1% that think they own us and rob us blind. I never agreed to slaving away, did you?

No one owns me. I have a voice and I am not afraid to use it!

I am a spiritual being in a physical body and we are here for a reason and it is to teach others, empower and motivate and not steal, abuse, or kill, we are supposed to be intelligent human beings, not animals.

We should be able to distinguish right from wrong and if the likes of P#tin who orders the mass killings then he is no better than something that has just crawled out of a sewer. These people are vermin.

In fact, any person in power that has done wrong should be punished the same way as a member of public and should also be kicked out of office, I refer to certain politicians, that got a slap on the wrist and fines, for their publicised antics.

There is a Scottish MP trending at the moment that allegedly had £25 Million in Funding For PPE that supposedly ended up being used due to it not being of high quality and was returned. This MP is now being investigated.

Just imagine if this was the average entrepreneur that had done this, they would be facing a custodial sentence for fraud, but I guess if you own 6 houses (one in Belgravia in London) you have enough money to pay for a jail-free card on the monopoly board.

I spoke about a previous post about why people do not care and the customer representative said that people do care and that she cared (no they don’t unless it directly affects them). She then asked could she help me with anything else and I said “help me bring in more clients”, the call then ended without any feedback on my remark…I rest my case!

Reference the money she expected me to agree to I said I will pay, but will not be able to eat and the CEO of British Gas will certainly not have a problem bringing food to the table whilst I will and this is where she started to be sympathetic.

Frustration

I got my frustration out, if nothing else, and told her she was professional and had a calming voice, I just did not mention the fact she made me feel bad at the beginning of the conversation as what would have been the point. I felt had I not mentioned I am self-employed the conversation would have been slightly different.

If you have watched the video “The Hidden Secrets Of Money” By Mike Maloney”, you will start to realize this is one big game of monopoly with the Blue Chip Companies at the top of the food chain STEALING our prosperity.

“The is a Great Reset Looming on the Horizon”.

Do you think it is by chance this P#tin W#ar has broken out or is it something to do with the deficit spending and all the price rises? Have you forgotten about Brexit and how much money UK is in debt by and how much money they have to pay back, never mind the trade w#ar in China and the USA. Putting the jigsaw pieces together can you not see a picture emerging?

These blue-chip companies get a 6% commission for our sweat, labor, and hardship. Do you think that the dictator started the w#ar himself or was it pre-arranged at the round table, by a selected few?

People at the top of the food chain seem to think they own and control you and in a way they do.

An example of a battery in the matrix was Virgin Media which I have for months had an ongoing dispute again I have communicated by email and have told them not to phone me and what do they do? they only phone even though I specifically requested not to. What was interesting though my phone was on “do not disturb” but they managed to get through and the phone rang. I re-iterated how much emotional distress they put me through and I am still no closer to a resolution as the email I was promised I would have, never materialized.

So you can imagine the poor sod on the other end of the line receiving my wrath and me saying “if you read my email do you not understand English”, his reply was he was ordered by someone above him to phone me and my final reply was that he obviously did not have the balls to stand up to the person. Most people are afraid of speaking up in the workplace for the fear of being fired. People go to work like sheep to get their paychecks the majority do not go to work because they love the company that employs them they are solely there to do a job and get paid. They are human robots being told what to do. Their “VOICE” in the metaphorical sense of the word is taken away, they are slaves to the employer for the hours they work.

Anxiety & Panic Attack.

The day continued with my brother telling me that he is coming over to the UK at Christmas. Under normal circumstances, I should be ecstatic but I am having a panic attack simply thinking about it.

I have not left my home for three years due to social disconnection and OCD, actually, tell a lie I went out once to meet him last year for the day and I felt so ill after that but he was oblivious to my disability. He told me that I have to arrange my schedule and my work around him. He told me we will be talking this weekend coming.

Notice how my disability and my work are of no significance to him and I have to just get over myself.

The icing on the cake was the final straw that broke the camel’s back so to speak with my neighbor announcing she is moving within the month. she without a doubt had to be the nicest neighbor I have ever had, she was always kind, and caring and never did me wrong. I will miss her.

I do believe nothing standstills and when one door closes another one opens so although I felt very depressed yesterday with low self-esteem. That was yesterday though and your mood can change if you stay occupied and not dwell on what is bothering you. I am hopeful about tomorrow and about brighter things to come. I am fortunate I have an online journal to vent my anger which I can share with whoever wants to read my challenges. I did come across a website called (www.storiboard.co.uk) not mine may I add but a portal to share your stories.

Telling Your Story.

Anyone reading this who wants a platform to share their stories is more than welcome to subscribe here and I will make you a contributor or will manually upload your stories for you. It won’t cost you a penny only your time, it is completely free.

Domestic Violence.

I have gone through a lot over the last two decades (I won’t go into it all here but I am a ‘survivor of domestic violence‘ and and this is what drives me to tell my story) I won’t say I am strong all the time. I have good days and bad days and yesterday was a bad day for me but I know I will get over it. I am still standing and I won’t let anyone break me, sure they can try but when they knock me down and I get back up again so help me God.

I will be writing my biography soon and I will be calling out all the people that have done me wrong. Don’t misunderstand me, I am not awkward or vengeful, I just think some people deserve their five minutes of fame.

Superiority.

No one on this planet is better than you, we all do the same things, we eat, sleep and go to the bathroom, and we all cannot survive without water or air. We all have red blood and if Adam and Eve were the first people, then their children would have been inbred so we are all brothers and sisters. The world is an evil place with evil people living in it trying to suck the last ounce of happiness out of you. They should be very worried about what happens to them after they die. Just because some use 24kt Gold WCs does not make them any better than you. We all have the right to live on this planet in harmony and without having to worry about where the next paycheck is going to come from and if we can put food on the table. No one should fear for their lives or be killed for some political agenda. No one should lose their life for the sake of debt ceilings and deficit spending.

“The Hidden Secrets of Money” By Mile Maloney.

Hidden Secrets of Money – Mike Maloney.

Invisible Disability.

I have an invisible disability and I expect to be acknowledged as a human being and not be judged, I expect people to give me the respect I deserve. I do not need anyone giving me advice, or being patronizing, after all when it comes to mental health I specialize in the subject hence why I built this site.

Never assume anything with me without asking me first.

I know if my finances improved so would my mental health. My cerebellum atrophy is incurable but with new drugs coming on the market anything is possible. I am staying positive and hopefully, someone reading this will invest in me.

One day soon you will learn what one particular “evil animal” did to me and how I am recovering.

I have audio recordings of all the death threats he made to me.

He is no longer residing in the UK, he left last December for Germany however within a month of him starting work he was fired due to an altercation with a woman at his place of work, why does that not surprise me.

Unfortunately, because he does not speak fluent English he was unable to set up an email address so I did it for him and forwarded all his emails to me for translation purposes with his consent, however, I have no access to his settings anymore, and cannot un-forward myself hence I get his emails and all the antics he is getting up to.

I use outlook and have blocked his email but people sending emails to him still come into my inbox. I have started marking them as spam as I have no other way of stopping any communication.

Remember not all that glitters is gold and that was my mistake and I have learned the hard way.

One day I will rise from the ashes and tell my full story.

Staying Positive.

Tomorrow is another day and I aim for a brighter future!

If you found this article insightful, please take a moment to share, comment, and subscribe. Also before you go, please also consider donating the equivalent of a cup of coffee to help keep this “Disability UK” Online Journal going.

Donation
£3.00 For A Cup Of Coffee!

#anxiety #stress #depression #lowselfesteem #mentalhealth #mentalhealthdisabilities #Centrica #JanaSiber

Blue Butterfly
Keep your business moving forward

Wendy Kier Trauma Recovery Method™

May 5, 2022 / / 0 Comments

WENDY KIER

Wendy Kier Trauma Recovery Method™

2nd-degree connection 2nd No1. Amazon Best-Seller Breaking the Trauma Cycle | TRAUMA RECOVERY MENTORING TRAINING FOR BUSINESS OWNERS & ORGANIZATIONS | Professional Speaker Talks about trauma, mentoring, trauma recovery, stress management, men’s mental health, and women’s mental health.

Wendy is located in Brighton, England, United Kingdom

You can follow Wendy on LinkedIn: https://www.linkedin.com/in/wendykier/

Wendy is launching a new book.

Book Launch Team

She also has available on Amazon:

#traumamentoring #traumarecovery #stressmanagment #mensmentalhealth #womensmentialhealth

Change Your Attitude With Gratitude 2022

December 31, 2021 / / 1 Comment

Change Your Attitude with Gratitude New Years Resolution 2022.

Whenever we celebrate a New Year we mark it with New Years Resolutions. We celebrate out with the old in and with the new, we say to ourselves we will go on a diet, lose weight, eat healthier, hit the gym, or quit smoking. We aim to do all the wonderful things we dream of, but it is so often the case our resolutions fall through after a month or two because half the time we lack willpower and motivation, we do not have it embedded in our subconscious minds that what we want we can manifest. Essentially we need to brainwash ourselves to believe we can do anything and have anything we desire.

Practicing Daily Gratitude

10 Ways to Practice Daily Gratitude 

One of the most powerful ways to rewire your brain is to re-wire your thoughts. Having a positive attitude will bring more positivity and abundance into your life. Being constantly worried and having negative thoughts will only bring on more stress and worry. Therefore in order to change your attitude to life be grateful for what you already have and be positive that more great things will come to you providing you change your way of thinking.

  1. One of the things I love doing is writing and although I have a physical journal I also write my thoughts on my online journal. By keeping a Gratitude Journal one can write our thoughts, dreams and desires with a daily routine in which we can remind ourselves of the gifts, grace, benefits, and good things we enjoy. Remembering moments of gratitude associated with events past and present, your personal attributes, or people you admire gives you the potential to interweave a sustainable life of gratefulness.
  2. Write down at least 10 things you are truly grateful for and on the next page write down in the present tense as if you have already manifested it what you are grateful what has come into your life, rather than what is coming.
  3. Spending 5 minutes in the morning and 5 minutes before you fall asleep to visualise your aspirations will help to hypnotise yourself and change your subconcious mind. Brainwash yourself before the world brainwashes you. Find a quite relaxing place where you can meditate and relax and focus on what you truly desire.
  4. Research and learn from motivation speakers who mention about the law of Attraction and The Secret. (Bob Proctor, Jake Ducey etc). Watch the film “The Secret”.
  5. When ever you hear someone talk praise them for their achievements. Share Your Gratitude with Others. Research has found that expressing gratitude can help strengthen relationships and bring us closer together. People are more inclined to warm to you if you express gratitude and pat them on their back. The next time you see a female compliment them. The next time your partner, friend or family member does something you appreciate, be sure to let tell them how proud you are of them.
  6. Remove all negitivity in your life, this means anything that reminds you of something bad that has happened in your life to halting all contact with any negative person that does not praise you, does not encourage you or only has snide remarks to say about you. If they are judgemental as in my case someone in my inner circle that thinks she is better than me because she lives in a new build mortgaged house whislt I live in Grade A Listed rented appartment that is falling apart. What she does not realise my digital assets are worth more than her house will ever be. But I have shown gratitude to her children.
  7. Always have either flash cards that you carry in your pocket, purse or handbag. Have your reminders on the homescreen of your phone and also on your desktop. Have a vision board of what you want to achieve, so it is staring you in the face. Stick your reminders on refridgerators. . Use visual reminders because the two primary obstacles to gratefulness are forgetfulness and a lack of mindful awareness, visual reminders serve as cues to trigger thoughts of gratitude.
  8. Be consistant and do it daily. I usually stick a video on youtube or listen to some hypnotherapy audios. Research shows that changing our thought patterns to perform a behavior increases the likelihood that the action will be executed. Set an alarm everyday to promt you to execute your meditation.
  9. Be kind and mindful of others. If you disagree with someone do not fuel the fire with your negativity. The best practice is to be kind, patient and understanding. Be grateful for what others have done for you.
  10. Gratefulness includes smiling, using etiquette, saying thank you, when someone does or says something that is kind and thoughtful, writing letters of gratitude, including emails. By being consistently grateful, you will trigger the emotion of gratitude instantaneously and have it embedded in your subconsious mind.

What I am grateful for.

I have listed below the things I am most grateful for, you could personalize it to suit your own circumstances.

  1. I am grafeful I have roof over my head.
  2. I am grateful I have food to eat.
  3. I am a grateful I have drinking flowing water.
  4. I am grateful I have hot running water.
  5. I am grateful my home is warm.
  6. I am grateful I can pay my bills.
  7. I am grateful I have internet and a good connection.
  8. I am grateful money comes in on a regular basis.
  9. I am grateful I own digital assets (digital real estate).
  10. I am grateful I am creative.
  11. I am grateful I have a good imagination.
  12. I am grateful I am an entrepreneur.
  13. I am grateful I can write and have a platform to write on.
  14. I am grateful people find my writing inspiring and motivational.
  15. I am grateful people find that I have a wealth of knowledge and can help them.
  16. I am grateful I am a publish author.
  17. I am grateful my books are selling.
  18. I am grateful I have wisdom.
  19. I am grateful I have clients.
  20. I am grateful I have a beautiful, intelligent daughter.
  21. I am grateful I have my own websites.
  22. I am grateful I am driving traffic to my websites.
  23. I am grateful I can offer many services.
  24. I am grateful people are buying my services.
  25. I am grateful my domain names are being sold.
  26. I am grateful I can help generate traffic and leads.
  27. I am grateful that I can keep my prices low and be competitive in the industry I am in.
  28. I am grateful I have the ability to teach people and mentor them.
  29. I am grateful I am getting regular subscribers and am expanding my network of connections and followers.
  30. I am grateful most of my websites are on the first page of Google.
  31. I am grateful that the websites which are not on the first page of Google will be soon.
  32. I am grateful I am multi-talented and can re-invent myself.
  33. I am grateful I have learned about hypnotherapy.
  34. I am grateful that I have enough knowledge and content to write a book about neuroplasticity and empowering the disabled entrepreneurial mind.
  35. I am grateful I am self-healing and starting to heal my emotional wounds.
  36. I am grateful people trust and believe in me.
  37. I am grateful 2022 will be a prosperous year for me.
  38. I am happy and grateful I am a spiritual multi-millionaire.

Further Reading.

Jake Ducey Hypnotherapy Audio and Videos can you accessed here.

https://disabledentrepreneur.uk/category/self-hypnosis/

https://www.mindful.org/an-introduction-to-mindful-gratitude/

If you found this article helpful, please take a moment to comment, share and subscribe.

Wishing all my readers a Happy New Year 2022.

#gratitude #selfhypnosis #hypnosis #bobprocter #lawofattraction #thesecret #jakeducey #napoleanhill #thinkandgrowrich

Rich & Depressed

September 12, 2021 / / 0 Comments

Rich, Disabled & Depressed.

Did you know that rich people get depressed just like the disabled, working-class, and poor? In fact, in our current climate, everyone gets depressed at some point in their lives regardless, of gender, ethnicity, job title, social status, wealth, or physical and mental disabilities?

There is no such thing as a perfect world or perfect lifestyle that most of us try to strive for. The higher we climb the harder we fall and with more wealth, there will be more problems.

There is not one person on this planet that cannot say they have never been depressed. Even babies can be born depressed.

Rich people are prone to depression because a lot of money of their net worth exists in untouchable assets such as home equity and retirement accounts, not only pressures of work can take their toll on a person’s mental state. For rich people some of the time their wealth only exists on paper and they cannot spend it and run the risk of disappearing due to market conditions.

Rich people spend less time with their families and more time at work, this then puts strain on relationships.

Where the working class person can allocate time to spend with their families in the evenings and weekends and middle to high-class entrepreneurs will prioritize their business in order to run a tight ship. with no time wasted and every day is one day closer to striking gold and more gold. Not everyone is born privileged.

However, saying this person is born privileged or is famous and in the public arena may find it difficult to live normal lives. They cannot just pop down to a local cafe or supermarket their every move is documented so they live in a secluded place away from prying eyes.

The upper class and born privileged person may not understand about other classes and with money flowing may take their wealth for granted but again a wealthy person may also experience depression as they cannot walk on Gods earth freely without being followed by paparazzi and may have to have an entourage of security guarding them. They cannot walk into a store or go anywhere public. They are imprisoned in their own surroundings. They may not have the freedom to do things randomly unlike the rest of the world.

Most CEOs, founders, the innovators are prone to depression more so than the average person, possessing subtle psychopathic traits and be more prone to addiction.

Their addiction and obsession with work only fuel the fire to not fail. Rich people may also turn to alcohol and recreational drugs to self-medicate. These tendencies may even help the individual rise to such heights through their insecurities.

Research suggests that CEOs may be depressed at more than double the rate of the general public (which is already about 20%).

It is also suggested that even privileged rich kids are, counter-intuitively, more depressed and anxious than their middle- or low-income peers. This could be because a social group trap is so tight-knit that it would be virtually impossible to make friends out of their social circle, giving rich kids less freedom. Rich kids do not mix with poor kids or vice versa.

People on low incomes have lower expectations and working-class families learn to cope with the bare minimums and are truly grateful for what they have, which high class have more expectations and are not grateful of what they have because they always want more and better things than the Jones’s. Low-class families are more humble and can show more empathy and understand that a less privileged person will be eternally grateful for any help that is given to them.

Hence a lower class family will be eternally grateful compared to a wealthy family. Whilst a wealthy family will expect the best of the best and if they do not get what they desire they may experience anxiety and depression. There is currently not enough research about the prevalence of depression in the upper vs. the lower socioeconomic classes within a country.

Psychologists who have treated the very high-functioning C-suite types over the years have collected data consensus that tells them that people of high social status and enormous wealth are prone to major depression for a variety of reasons than people of other socioeconomic strata.

Todd Essig, a Forbes writer, and psychologist in New York City said “Uber-success can be depressogenic”. “Many C-suite executives are prone to depression, despite their success, maybe even because of it.”

Depression can affect the lives of everyone, in any stratum.

Regardless if you are rich, poor, or with a disability, no one is immune to anxiety and depression.

However, people who have extreme success are more prone to depression because a person who is successful has chased their own dream and is more protective of it causing isolation and the pressures to keep it a success and not to fail can cause a person to isolate.

People of extreme successes are more prone to criticism there will always be competitors and haters and people just watching and waiting for them to fail.

A person in the public eye may not always have people who will believe in their success.

In this not-so-perfect world where most of us want a perfect life, this is virtually impossible as money cannot buy you happiness. It is a constant battle to please people to have people on the same page as you and there will always be people that are jealous and will say things out of context just to hurt you. It is a constant battle to stay on top which triggers depression in those you’d least expect it. People who are successful, wealthy, and with a disability may find even more pressure to not fail and have to work even harder to get around obstacles. In fact, some of the most successful people in history have suffered from relentless, incapacitating depression – some have won their battles, or, at least, continued to battle, yet some, sadly, succumb to them.

Comparing yourself to the Joneses

People who are extremely successful and very wealthy will always want the best of the best and will always compete with one another to have something grander. This could be the best-hosted party in which mingling with other wealthy people only puts more pressure to make their event even more spectacular. Their competitors, neighbor, or friends dripping with jewels then their jewels would have to be bigger and more expensive, this could also be designer clothes, accessories, cars, properties, etc. They constantly compare themselves to the Joneses. Countries that are low-income, on the other hand, have low depression rates. However even countries with low wealth still like to compete, you should see the graves in Poland the bigger and grander reflects the wealth of the family.

Some people habitually measure their self-worth by materialistic items that they own. Even people of low wealth try to portray they are rich by wearing designer clothes and accessories but in reality, they do not have two pennies to rub together. Not everything that glistens is gold.

Quality Time

People of working or low class have time to delegate their free time whilst a person who is an entrepreneur will be more driven in making their business succeed and may neglect family in order to concentrate on making their business a success. Once at the top of the ladder they will constantly be overprotective to make their business stay in the number one spot. This adds further stress and anxiety and eventually depression.

People of the lower class do not have the same expectations and those of the working or middle or higher class. They may be complacent to what they have and will not be driven to improve their lives they will not have the same pressure as working or middle-class people. Entrepreneurs are on the spectrum of the lower, working, middle and upper class but they have a key goal to succeed. They will battle to climb the ladder. To achieve extreme success, a person needs to dedicate an extraordinary amount of time and effort to get there, which can make for a life that feels precipitous and lonely.

People climbing the ladder may find everyday things that people take for granted like spending time with family mundane and not proactive. Going for leisurely walks or taking time out to exercise may be an ordeal and you will be surprised that many successful people have their own Gyms or exercise bikes in their offices. Also engaging in meaningless conversations and socializing with people that do not have the same vision adds even more pressure to socially disconnect.

Privilege People

People who have been born wealthy and do not have to ever worry about putting food on the table may find it hard to cope if they find themselves in uncharted territory. People born into wealth do not understand and may find it harder to cope with life problems as they have always been shielded from it. Arnold Washton, a psychologist at Compass Health Group said that depression may also be more common in people who have only known wealth, since they may not be familiar with bootstrapping themselves through difficult times. However, people who self-made millionaires or billionaires may be more resilient as they have experienced the struggles of getting to the top and they know what to expect. A self-made millionaire, a billionaire has more authority to teach people about wealth than someone who was born with a silver spoon in their mouth.

The higher you rise the harder you fall.

To be always vigilant and be prepared for disasters and knowing from all the mistakes and failures you have had will give you a building block to start again. Having a stepping stone if things go belly up and being able to reinvent yourself is one key factor to making sure you succeed. If something is not working quite right create another building block. When business is bad, it goes without saying that depression would be more likely. In good economic times, even if every milestone is hit at exactly the right point, some may find that they feel they have failed. Rather than let everything come tumbling down have strategies in place for every economic disaster.

Just because someone is super-wealthy does not mean you have to be less empathetic towards them. By helping them get through their depression will encourage them to help you. The super-rich also have bills to pay and have obligations just like you and I. Obviously our bills are nothing compared to the magnitude of theirs but it’s bills all the same. Unless a person is a ruler of the land or oil tycoon even then the laws of the land may forbid their relatives to live normal lives. Even princesses have attempted to escape certain countries because they want to live normal lives. Knowing a person is depressed regardless of their stature one can only offer a helping hand this could be just an anonymous talk or perhaps advice and links to organizations.

Rich Person Insecurities.

  1. Keeping up with the Jones
  2. Health Issues, Mental Health, Physical and Mental Disabilities
  3. Sealing the Next Deal
  4. Finding Funds for the Next Investment
  5. Shopaholic, Wife, Girlfriend, Partner, Mistress (Over Spending)
  6. Infidelity (Not being satisfied)
  7. Balancing Work and Family Life
  8. Pressures to Succeed and maintain No1 spot
  9. Market Conditions
  10. Untouchable Assets

Wealth/Money cannot buy you health or happiness. Wealth? Money is a tool and a monetary exchange for something you desire. Wealth can satisfy your needs and fill in an empty void, it can help secure your future and your family’s future but it cannot buy you health or happiness. Having material things and assets may make you feel more superior but it will never make you happy.

The key to happiness is knowing that what you do helps others. However to be happy you need to be healthy and you have to treat your body like a temple. If you look after your body it will look after you the spiritual being in the physical body.

If someone is suffering from depression and recognizes they have a problem this does not make them weak. By reaching out to someone is the first step to healing.

Sharing your pain, your worries, and anxieties are the first step to alleviating the problem. A person who is suffering should not suffer alone and needs to reach out to someone or seek professional help.

Regardless of the person’s title or wealth status, we are all human at the end of the day.

Regardless of who you are you can drop us a line you do not have to give your real name and you can set up a Gmail email if you simply feel life is unbearable we are here to lend an ear and we can offer suggestions.

Whatever you are going through you do not have to go through it alone. You are not the first or the last person to suffer and you should not suffer in silence.

#stress #depression #clinicaldepression #ocd #mental health #obsessivecompultivedisorder #bipolar #anxiety #worry #worries #loneliness #therapy #hypnosis #talking #chatting #reachingout #suicideprevention #prescriptiondrugs #antidepressants #famouspeoplewithdepression #richanddepressed

Support & Encouragement

July 11, 2021 / / 2 Comments

Support & Encouragement

If you can follow like and share complete strangers’ content and worship celebrities then why can you not be supportive to your family, friends, and their businesses?

I will give you an example I did a social experiment yesterday to see how many members of my family would, like, comment, share, or even respond to a text message and Facebook post I had made, even though they are active online.

You will be surprised to know that I had ZERO interaction from them, yet they want me to sit at the same table as them and have dinner with them.

If you can gawk at a TV show for half an hour idolizing celebs you have never met or spend time on social media platforms, why can you not be supportive of friends and family that may rely on likes, shares, and comments to generate more traffic to their businesses?

According to the latest statistics an average person spends 145 minutes every day on social media, or 2 hours and 25 minutes every day. One of the most surprising things is that the figure has gone up by almost a full hour since 2012, so if every person with a smartphone checks their phone for messages and emails to then say they are not connected with the main social media platforms may be telling a white lie. Our brains are wired to release a chemical called dopamine which is a neurotransmitter to make us feel happy, it prompts us to connect online and can be addictive.

It is therefore disappointing to know that these members of my family have totally ignored the message I sent yesterday, in fact, total strangers over 9.5K on LinkedIn alone and I have never met before are more supportive of me online than my own family, which basically says a lot.

Therefore I have to analyse why that could be and this is what I have found.

  1. People are so consumed in their own beliefs and lifestyles and may not understand yours, hence will not be supportive of you.
  2. Others may be insecure about their own dead-end lives and may not want you to succeed for the fear that you might actually make something of yourself and leave them standing. This for all intent and purposes it is jealousy, as they can see you are turning your life around whilst they are stuck in their mundane lives, eating, sleeping, and working with no purpose and most cases up to their eyeballs in debt (mortgages, car loans credit cards, etc). Your life is more exciting than theirs, especially if you are debt-free.
  3. Most people are batteries in the matrix and are programmed and will not support or encourage you because they do not know-how.
  4. Sometimes entrepreneurs may act a little crazy, weird, different, outrageous, and maybe dreamers, believers, trailblazers. This is nothing to be shunned upon in fact it should be celebrated. Yet people do not like anything that is different, they like normal and may label you as eccentric and have reservations and fear that your craziness may rub off on them so they do not comment or interact.
  5. They may think very highly of themselves even going as far as believing they are better than you, so will not be supportive of anything you put your hands to, (which I believe is true). A true friend or sincere family member will reach out to you at least once a month and not a couple of times a year.
  6. Often in entrepreneurship CEOs may make decisions that others would not consider doing as they want to play safely in their mundane lives. They may not support you because they see what you do is a gamble.
  7. If your family or friends see no change in your lifestyle, they may think you are not succeeding and without you proving you have assets they will never believe in you until they see it for themselves, hence will not give you the encouragement as they will assume and presume you are failing.
  8. People may not support you because they do not believe in your values.
  9. They may not understand the concept that the more likes, shares, and comments you have the more traffic it will attract as their friends will see your content also and the cycle continues.

I wrote a post on Linkedin asking if a domain broker does not interact with you on your posts, should you like, share and comment on their posts? I believe everyone that wants exposure should interact with one another, a bit like “I will scratch your back if you scratch mine”. It does not have to be business orientated it could be you as an individual wanting more connections, friend requests, and liked to your posts.

“When someone does not support or encourage you, do what you do twice and take pictures”.

My social experiment was a disaster but my family got the message I was advertising, even though they may deny ever receiving anything from me and not realize the aftermath and consequences of their unresponsive reactions.

There is always a domino effect to everything we do in life. If they are not interested in my life, only when it suits them, then why should I be interested in theirs?

“Their beliefs are not your beliefs”.

“Never tell people your problems, 80% don’t care and the other 20% are glad you have them”.

“Don’t feel bad when people reject you. People usually reject things because they can’t afford them”.

“Never ignore someone who cares about you because someday you’ll realize you lost a diamond when you were busy collecting stones”.

For me, I am trying to not be resentful because the members of my family that have not been supportive in what I do could have helped me by spreading awareness which essentially costs nothing. I do not need empowerment from them, they have had plenty of chances, but it would have been nice to have had a like, comment, and share rather than nothing at all.

In turn, they could have inadvertently helped others like myself that suffer from disabilities to encourage them with kind comments. It is not as if they never received my message as I sent them all a text message which was delivered.

Giving support and encouragement can be uplifting and can change a person’s mood and help with mental health issues. Always be kind and considerate and do think twice before scrolling past a post or completely ignoring a text message, especially if they are friends or family.

My family’s time will come when they will learn the truth of how I actually have felt and how their lack of support has affected my mental health.

I do not dwell on things, just record certain memories for reference. I am learning to disassociate myself from negativity and judgemental people, who are just watching and waiting for you to fail. Never let anyone’s negativity alter your mental state it is their opinion it is no the rest of the world’s opinion and who are they at the end of the day if they are judgemental and unsupportive.

I suppose you live and learn and you carry on.

https://www.thedailypositive.com/32-facts-to-remember-when-people-are-unsupportive/

7 Things to Remember When People Don’t Support You

Cystic Fibrosis -Josh Llewellyn Jones OBE.

July 2, 2021 / / 0 Comments

Cystic fibrosis is an inherited condition that causes sticky mucus to build up in the lungs and digestive system. This causes lung infections and problems with digesting food. In the UK, most cases of cystic fibrosis are picked up at birth using the newborn screening heel prick test.

Can you live a long life with cystic fibrosis? Whilst there is no cure for cystic fibrosis (CF), people with CF are extending their life expectancy and living longer, healthier lives than ever before. Babies born with CF today are expected to live into their mid-40s and beyond. Life expectancy has improved so dramatically that there are now more adults with cystic fibrosis than children.

A charity has been set up by Josh Llewellyn-Jones (OBE) and Mark his brother. Josh from Cardiff was diagnosed with cystic fibrosis at birth and at the age of two years of age was fortunate enough to get the right medical attention from an American specialist late Dr. Bob Kramer from Dallas in Texas USA. Josh is extremely fit and holds the Guinness Book of World Records for lifting one million kilograms in 22 hours 10 minutes back in October 2018, which is equivalent to lifting 700kg a minute. Josh is a motivational speaker and empowers children with cystic fibrosis.

CFW Home

https://www.joshlj24.com/

https://shop.resultsinwellness.co.uk/blogs/news/meet-our-new-painpod-brand-ambassador-josh-llewellyn-jones-obe

https://www.walesonline.co.uk/news/wales-news/record-breaking-athlete-who-born-15238620

#cf #cfwarriors #cysticfibrosis

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