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Our Online Journal serves as a portal for anyone to write about their daily struggles with their disabilities. It also serves as a media channel for content writers specialing in Mental, Physical and Invisible Disabilities. No matter who you are everyone deals with stress and anxiety and some can cope better than others. This site is to help one another, motivate and empower each other.

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Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Trauma & Survival" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Living With Trauma: The Hidden Battle Behind Mental Health Struggles

Though trauma may never fully disappear, it can transform into strength. By understanding its roots, recognising how it impacts the mind and body, and gently working toward recovery, survivors can reclaim their lives. The editor is a testament to this. Through her pain, she has cultivated purpose, using her lived experience to educate, support, and inspire others who feel lost in the shadows of trauma and mental illness. Her message is clear: you are not alone.

Brown & Cream Image Depicting Mental Health Awareness Text On Typewriter Paper. Image Created by PhotoFunia.com

Navigating Grief Through Daily Life and Work After Discovering a Partner’s Infidelity​

Navigating life after discovering a partner’s infidelity is undeniably challenging. The emotional upheaval can affect every facet of your existence, from personal relationships to professional responsibilities. However, by acknowledging your emotions, seeking appropriate support, and implementing coping strategies, you can begin the journey toward healing and reclaiming your sense of self. Remember, you are not alone, and with time and support, it is possible to emerge stronger from this experience.​

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Mental Health Support For Students

Mental health plays a crucial role in a student’s academic journey. The pressures of coursework, exams, and maintaining a social life can be overwhelming. For students who also juggle work, caregiving responsibilities, or both, the challenges are significantly amplified.

PIP Eligibility Text on Typewriter Paper. Image Credit: PhotoFunia.com

Chronic Fatigue Syndrome (CFS) and PIP Eligibility

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a debilitating condition characterised by extreme and persistent fatigue that does not improve with rest. This condition affects individuals physically, mentally, and emotionally, significantly impacting their quality of life. For many, it can lead to a level of disability that makes them eligible for Personal Independence Payment (PIP) in the UK.

Brown & Cream Image Depicting Mental Health Awareness Text On Typewriter Paper. Image Created by PhotoFunia.com

Erasing Memory: The Possibilities and Challenges of Selective Forgetting

Managing distressing memories through existing therapies, mindfulness, and support networks remains the most accessible path. As research continues, the dream of selectively forgetting the bad while keeping the good may one day become a reality. Until then, moments of natural relief, like forgetting an OCD trigger and finding the anxiety has passed, remind us of the brain’s capacity to heal itself.

Renata’s Journal 2025

Gratitude journaling is a good way to use neuroplasticity to manifest your business goals. Image Credit: https://www.pexels.com/photo/crop-woman-writing-down-notes-in-diary-4476376/ 01/01/25 – Happy New Year! I hope everyone is sticking to their New Year’s …