Browsing Category

Self Help Therapy

Showing 83 Result(s)
Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Trauma & Survival" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Living With Trauma: The Hidden Battle Behind Mental Health Struggles

Though trauma may never fully disappear, it can transform into strength. By understanding its roots, recognising how it impacts the mind and body, and gently working toward recovery, survivors can reclaim their lives. The editor is a testament to this. Through her pain, she has cultivated purpose, using her lived experience to educate, support, and inspire others who feel lost in the shadows of trauma and mental illness. Her message is clear: you are not alone.

PIP Reform Text On Typewriter Paper. Image Credit PhotoFunia.com

PIP Reform Strategies, A Nation at a Crossroads

The upcoming bill addressing Personal Independence Payment (PIP) reform and broader budget cuts could mark a turning point for millions of vulnerable citizens across the UK. If passed, it threatens to withdraw essential support from disabled individuals who rely on this benefit to maintain basic quality of life.

Brown and Cream Image Depicting a Typewriter With The Wording 'How To Guide' Typed On Paper. Image Credit Photofunia.com Category Vintage Typewriter.

🌊 Facing the Whirlpool: Turning Trauma Into Survival Wisdom

If you are carrying the weight of trauma, grief, or fear, know that your pain does not have to define you, it can guide you. Finding a purpose, especially through helping others who are facing their own struggles, can bring unexpected healing. Whether it’s through sharing your story, offering a listening ear, or simply showing kindness, your experience has the power to become someone else’s lifeline. In lifting others, you may begin to lift yourself, and in easing their pain, you may gently quiet your own. 💛

Image Credit: https://www.pexels.com/photo/fruits-and-vegetables-on-the-table-4443464/ Image Description: Fruit and Vegetables On The Table Consisting Of Orange & Ginger.

How Detoxing Can Boost Your Immunity

Feeling tired, getting sick often, or dealing with low energy can slow down the body. One reason for this is the build-up of waste from processed food, pollution, and stress. When the body carries too much of this waste, it starts to work harder than it should.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Financial Difficulty" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Trussell Trust Report Warns Disabled Households Face Hunger

Trussell Trust has issued a grave warning to the UK Government: if planned welfare reforms and budget cuts continue, an additional 340,000 people in households with a disabled member will be forced into hunger and hardship by 2030. For many of these families, it isn’t just a question of putting food on the table — it’s a question of survival.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Trauma & Survival" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Can You Forget Trauma?

Trauma is the emotional and psychological response to an event—or series of events—that overwhelms a person’s ability to cope. It’s not just about what happened, but how it made you feel: unsafe, powerless, or deeply shaken. Trauma can stem from a one-time incident like an accident or loss, or from long-term experiences like abuse, neglect, or living in constant fear.

Cream & Brown Coloured Image Depicting Wording Typed On A Typewriter With the Words 'Depression Disability'. Image Credit: PhotoFunia.com Category Vintage Typewriter.

Living with Depression: A Silent Battle Few Truly See

Depression doesn’t happen without cause. It’s not a weakness or a choice — it is a reaction to pain, pressure, and often unimaginable hardships. Understanding the many reasons why someone may be suffering is the first step toward compassion, not judgment. Whether the cause is trauma, genetics, loss, or societal pressures, every person fighting depression deserves understanding, support, and the knowledge that their pain is real — and that healing is possible. Everyone’s journey is different, but no one should have to walk it alone.

A young woman holding the paw of a dog

The Role of Therapy Dogs in Supporting Mental Health for Business Owners

Mental health awareness has gained rightful prominence in society, so therapy dogs serve as more than friendly pet companions. Business owners who want to balance their drive with emotional strength should consider four-legged therapists who can lead them toward peace, focus, and resilience. The science backs it. The stats prove it. The stories support it. And the wagging tails? They speak for themselves.