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Renata’s Online Journal

Renata’s Online Journal of a Disabled Entrepreneur is a diary of her health conditions, her mental health, her business, and her highs, and lows. It may also include reviews and recommendations. Renata’s Online Health Journal covers her goals and achievements, her celebrations as well as her disappointments, and how she tries to recover through self-help therapy.

Renata suffers from OCD (Germ Contamination and Cross Contamination) and Cerebellar Atrophy (losing balance, jumbling up words, and brain fog).

Renata is a Survivor of Domestic Violence and suffers from Depression, PSTD, Anxiety, Panic Attacks, Intrusive Thoughts, and Social Disconnection.

Despite her trials and tribulations, Renata tries to stay positive and tries to overcome the obstacles she is faced with.

Renata is an advocate for mental health.

Renata is currently studying:
Professional Counselling Grief & Bereavement Diploma
Fully Accredited Professional Psychotherapy Diploma
Accredited Professional Master NLP Practitioner Diploma
Fully Accredited Professional Neuroplasticity Diploma

Her history and her disabilities do not define her, she is taking one step at a time, and she is a ‘Pheonix Rising’.

You can view her virtual business card and learn more about her here: www.irenata.com

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Brown and Cream Image Depicting a Typewriter With The Wording 'How To Guide' Typed On Paper. Image Credit Photofunia.com Category Vintage Typewriter.

Renata’s Guide On Self Care: Emphasis On Social Hierarchy Fueling Condescension

Understanding why social hierarchy breeds condescension is the first step in challenging it. Whether in government, housing, business, healthcare, or daily interactions, fostering empathy and respect is crucial. No one deserves to be treated as “less than” due to their position in society. Advocacy, legal protections, and cultural shifts toward equality can help dismantle these damaging dynamics, ensuring dignity for all.

Renata’s Journal 2025

Gratitude journaling is a good way to use neuroplasticity to manifest your business goals. Image Credit: https://www.pexels.com/photo/crop-woman-writing-down-notes-in-diary-4476376/ 01/01/25 – Happy New Year! I hope everyone is sticking to their New Year’s …

Supporting the Disabled Community Through Empowerment

Platforms like DisabledEntrepreneur.uk – DisabilityUK.co.uk and DisabilityUK.org have become critical resources for individuals genuinely needing help. These websites, serve as a beacon of support for those navigating the often-complicated world of disability rights, particularly concerning PIP (Personal Independence Payment) assessments.

What Are Intrusive Thoughts & How To Tackle Them?

Intrusive thoughts are unwanted and involuntary ideas, images, or memories that can feel distressing and hard to shake off. These thoughts often come out of nowhere and can include scenarios that are unrealistic or irrational, yet they provoke intense emotional responses. The content of these thoughts often revolves around themes of harm, danger, or loss, and may invoke feelings of guilt, shame, or fear.

Understanding and Defining a Recluse

While the choice to live as a recluse can be influenced by various factors, famous recluses like Emily Dickinson and Howard Hughes demonstrate that individuals from all walks of life can choose solitude for their own reasons.

Renata’s Story: Obsession To Liberation

Celebrating Resilience: Navigating Life’s Challenges, overshadowed by the weight of adversity, ‘Renata – The Editor of Disabled Entrepreneur – Disability UK Online Journal shines as a beacon of resilience and adaptation.

Renata’s Health Diary 2024

Determined to make 2024 a year of positive transformation, I embarked on a journey of self-discovery, armed with a powerful tool that had been my companion through thick and thin – my health diary.