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How to Use Neuroplasticity to Manifest Your Business Goals
Adaptability and growth are the cornerstones of business success. But did you know your brain holds the key to achieving your most ambitious business goals? The reason for it is neuroplasticity—a fascinating concept that allows us to rewire our brains, fostering adaptability, creativity, and resilience. You can use neuroplasticity to manifest your business goals and make them more than just aspirations. So, let’s see how you can transform your business aspirations into tangible achievements.
Understanding Neuroplasticity
In business, challenges and opportunities often walk hand in hand. When you’re starting your business as a disabled person, you’ll face unique hurdles but also amazing possibilities and opportunities; because of that, understanding neuroplasticity becomes not just an advantage but a necessity.
So, what is neuroplasticity? It refers to the brain’s remarkable ability to reorganize itself by forming new neural connections throughout life. In simple terms, neuroplasticity is like your brain’s ability to learn and adapt. When you learn something new or face a challenge, your brain creates new connections between its cells, allowing you to adjust, improve, and even recover from injuries.
It’s like upgrading your brain’s software to become better at what you do, and this process continues throughout your life. Understanding neuroplasticity means realizing you can shape your brain’s abilities by practicing, learning, and embracing new experiences.
For entrepreneurs, this means that how you think, perceive, and adapt to challenges is not fixed but malleable. So, although starting your business as a disabled person may present initial challenges, it also offers numerous benefits, such as enhanced problem-solving skills, creativity, and resilience.
Neuroplasticity helps you rewire your mindset. Image Credit
Setting Clear Business Goals
When starting a business, particularly one that caters to the needs of individuals with disabilities, having crystal-clear goals is essential. You have to consider various resources as well as funding for your business idea. Investors and funding organizations look for entrepreneurs with a clear vision and a roadmap for achieving it. So, your goals should be SMART.
SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound objectives that provide a clear and structured framework for your business ambitions. When you set SMART goals, your brain responds by engaging in cognitive processes that enhance your problem-solving skills and adaptability.
The specificity of SMART goals forces your brain to focus on precise outcomes and encourages it to create new neural connections related to those specific tasks. Measurability allows you to track progress, providing a sense of accomplishment that triggers the brain’s reward system. Achievability pushes your brain to explore innovative solutions. Relevance keeps your brain engaged by aligning goals with your business’s overall vision. Finally, time-bound goals create a sense of urgency and prompt your brain to prioritize and adapt efficiently.
To set effective business goals, break them into smaller, actionable steps, regularly review progress, and adjust them as needed. This approach helps you to use neuroplasticity to manifest your business goals.
Positive Visualization Techniques
Visualization is one of the best strategies to use neuroplasticity to manifest your business goals. This technique allows your brain to create new neural pathways by vividly imagining the achievement of your entrepreneurial dreams. Here are some different visualization methods you can use:
Guided Imagery: In guided imagery, you vividly imagine a scenario related to your business success. Picture the details: the sights, sounds, and emotions.
Vision Boards: Create a vision board by collecting images, words, and symbols representing your business aspirations. This visual representation serves as a constant reminder of your goals.
Mental Rehearsal: Like athletes mentally rehearse their performance, visualize your business success in advance. Imagine yourself confidently pitching your product, closing deals, or overcoming challenges. This rehearsal primes your brain for success when faced with real situations.
Positive Self-Talk: Incorporate positive affirmations into your daily routine. Repeating phrases like “I am capable of achieving my business goals” can reshape your neural pathways, increasing self-confidence and resilience.
Gratitude Journaling: Reflect on your business achievements and express gratitude for them. Acknowledging your successes, no matter how small, activates the brain’s reward system, motivating you to pursue more significant accomplishments.
Gratitude journaling is a good way to use neuroplasticity to manifest your business goals. Image Credit
To illustrate visualization effectiveness, consider the story of Number 1 Movers Canada, a moving company that used positive visualization to transform its business. They regularly practiced positive visualization, envisioning seamless moves, satisfied customers, and business expansion. This mental rehearsal significantly boosted team morale and problem-solving abilities. As a result, the company improved customer satisfaction ratings and expanded its operations, becoming a prominent player in the Canadian moving industry.
Embracing Failure and Learning
Embracing failure and learning from setbacks is vital to using neuroplasticity for business success. Instead of fearing failures, consider them as stepping stones toward growth. Neuroplasticity allows your brain to adapt, evolve, and overcome obstacles.
By acknowledging that failures are not dead-ends but opportunities for improvement, you unlock your brain’s potential to rewire and innovate. For example, a tech startup faced initial product glitches but overcame fear, reevaluated its approach, and refined its offerings. They ultimately thrived by incorporating customer feedback and adapting swiftly. So, failure can help you overcome your fears and achieve your business goals.
Consistent Mindfulness Practices
Integrating consistent mindfulness practices can be a game-changer for leveraging neuroplasticity to achieve your goals. Mindfulness involves staying present, focused, and non-judgmental in your daily activities. As a result, it fosters a conducive environment for your brain’s adaptability.
Mindfulness practices enhance your brain’s neuroplasticity by reducing stress and improving cognitive functions. For instance, a business leader faced with mounting pressure and deadlines decided to embrace mindfulness. Daily meditation and mindfulness exercises will reduce stress and sharpen their decision-making skills and creativity. Here are a few techniques you might benefit from:
Morning Meditation: Begin your day with a brief meditation to clear your mind and set a positive tone.
Mindful Breathing: Take short breaks throughout the day to focus on deep, mindful breaths, reducing stress and improving focus.
Walking Meditation: Practice mindfulness while walking, paying attention to each step and your surroundings.
Technology Breaks: Dedicate tech-free moments to recharge and stay present.
Meditation and mindfulness help you clear your head and focus. Image Credit
Rewire Your Brain for Business Success
As you may see, with a bit of effort and know-how, you can use neuroplasticity to manifest your business goals. By setting clear and SMART goals, practicing positive visualization, embracing mindfulness, and learning from setbacks, you can reshape your brain’s pathways for success. Nurture your adaptability and watch your entrepreneurial dreams become reality.
Navigating Depression Alone: Finding Strength in Solitude
Depression is a formidable opponent that can cast a dark shadow over every aspect of life. The weight of despair and hopelessness can be particularly challenging when one feels isolated and lacking in support. In a world that often emphasizes the importance of connections, finding oneself in the depths of depression without a support system can be an incredibly isolating experience. However, it’s essential to recognize that even in solitude, there are ways to navigate the turbulent waters of depression and emerge stronger on the other side.
The Weight of Solitude
Depression is a complex and multifaceted mental health condition that can manifest in various ways. For those grappling with depression without a support system, the burden can feel even heavier. The absence of a strong support network can exacerbate feelings of loneliness, leading to a sense of isolation that permeates every aspect of life.
The Consequences of Isolation
Isolation and depression often form a vicious cycle, each exacerbating the other. When one is unable to share their struggles with others, it becomes challenging to break free from the clutches of despair. The absence of a support system can lead to a lack of motivation, self-doubt, and a sense of helplessness.
Coping Strategies
While navigating depression without support can be an arduous journey, there are coping strategies that individuals can employ to manage their mental health effectively:
Self-Reflection: Take time for introspection and self-reflection. Understanding the root causes of depression can be a crucial step toward healing. Journaling or engaging in activities that encourage self-awareness can be helpful.
Professional Help: Seek the assistance of mental health professionals. Therapists, counselors, and psychiatrists are trained to provide support and guidance. Online therapy platforms offer accessible options for those without immediate local resources.
Establishing Routine: Creating a daily routine can provide a sense of structure and stability. Simple tasks, such as setting small goals or maintaining a regular sleep schedule, can contribute to a more positive mindset.
Engaging in Creative Outlets: Expressing oneself through creative outlets, such as writing, art, or music, can be therapeutic. These activities offer a means of self-expression and can serve as a constructive outlet for emotions.
Physical Activity: Incorporating regular physical activity into daily life has been shown to have positive effects on mental health. Whether it’s a short walk, yoga, or more intense exercise, movement can boost mood and alleviate symptoms of depression.
Building a Support System
While it may seem daunting, it is possible to cultivate a support system, even in the absence of close friends or family. Consider the following approaches:
Online Communities: The internet provides a wealth of supportive communities where individuals can connect with others facing similar challenges. Forums, social media groups, and chat platforms can offer a sense of belonging.
Supportive Helplines: Numerous helplines are available for individuals experiencing depression or emotional distress. Trained professionals are ready to provide a listening ear and offer support.
Volunteering: Engaging in volunteer work can create opportunities to meet new people and build connections. Helping others can also foster a sense of purpose and fulfillment.
Depression can be a formidable foe, especially when faced alone. However, it’s important to recognize that healing is a journey that can be undertaken, even without a traditional support system. By employing coping strategies, seeking professional help, and actively building connections, individuals can find strength within themselves and gradually overcome the challenges of depression. Remember, reaching out for support is a sign of resilience, and it’s never too late to start the journey towards healing.
I also believe everyone experiences depression at some point in their lives. Depression, a pervasive and complex mental health condition, does not discriminate and knows no boundaries. It transcends age, gender, race, and socio-economic status, affecting individuals from all walks of life. It’s an invisible battle that can silently permeate the lives of anyone, regardless of outward appearances or apparent success. In its grasp, people may experience a profound sense of emptiness, hopelessness, and isolation, emphasizing that the impact of depression is not confined by societal norms or personal achievements. Recognizing the universality of this struggle underscores the importance of fostering empathy, understanding, and accessible mental health support for all those grappling with the challenges of depression.
As someone who has suffered from clinical depression for many years, I do have my dark moments but always find a way of pulling through. I won’t say I sleep all day (a) because I can’t as I have obligations like running a business and also (b) being a carer, and most importantly I am determined that my depression will not get the better of me.
But things do get to me and there are moments when I physically have meltdowns and cry. I have tried reaching out in the past to my close network and they were shocked at what I said, promised to come back to me, and swept what I said under the carpet.
I guess people cannot handle other people’s problems especially if they have problems of their own.
Yes, there are support organizations out there but none of them can resolve your issues only give sound advice. For me personally, I can find all the resources in the world but none of them will resolve my problems. I know what the root cause of my depression is and until it is resolved my depression will not go away.
I try my hardest each day to stay positive and always try to keep myself busy. I avoid alcohol and drugs other than what I am prescribed. I do not smoke, although I have been contemplating vaping. I am not sure I should go down this route, to be honest. I have renewed my faith. I have noticed a little change since I started praying.
Somedays things become overwhelming to the point I shut off completely. Today was one of those days when I had a complete meltdown and started bawling my eyes. Presently I am feeling very low but hope and pray tomorrow will be a better day.
In the face of inevitable challenges, maintaining a positive outlook becomes a powerful catalyst for resilience and personal growth. Embracing a positive mindset involves viewing obstacles not as insurmountable roadblocks, but as opportunities for learning and self-discovery.
Have you ever wondered why everything you do sometimes seems not to be good enough, and no matter how much you try you are not moving forward?
Have you wondered how some people have all the luck, whilst you struggle even though you work harder than them?
Have you wondered how you seem to spend a lot of money on advertising and campaigns and you do not see an ROI?
Have you noticed that people claim to care but when you reach out to them they stonewall you?
Have you ever wondered how we are being controlled and how certain entities make our lives a living hell?
Spirituality
Spirituality is a deeply personal and intricate aspect of human life that often transcends religious boundaries and philosophical doctrines. For many, it represents a journey toward self-discovery, inner peace, and a connection with a higher power or the universe. In the realm of spirituality, the battle between light and darkness, often personified as the struggle against “the devil,” is a recurring theme. While the concept of the devil may be rooted in religious traditions, it also holds symbolic significance in the broader context of spiritual growth and self-improvement.
The Devil’s Playground – Unraveling the Atrocities of Our World
The capacity for great kindness exists in unsettling darkness. Atrocities of varying forms and magnitudes continue to afflict humanity, serving as stark reminders of the profound moral complexities and ethical dilemmas that define our age. From the brutalities of war and oppression to the relentless march of environmental degradation, it often seems as though we are living in what some may call “the devil’s playground.”
This haunting phrase, “the devil’s playground,” resonates deeply with a sense of foreboding and despair. It suggests a realm where malevolence thrives and virtue falters, where human actions perpetuate suffering rather than alleviate it. The atrocities that unfold across the globe, whether due to conflicts, social injustices, or environmental crises, may lead one to question the very essence of our collective existence. What compels such horrors, and how do they coexist with the seemingly boundless potential for compassion and progress that humanity also possesses?
As we embark on this exploration, we seek to unravel the complex tapestry of human existence in the modern world. We will delve into the nature of these atrocities, examining their root causes and the broader socio-political, economic, and environmental factors that contribute to their perpetuation. By scrutinizing the darkness that pervades our world, we aim to shed light on the potential paths toward a more compassionate and just global society. In doing so, we may discover that, in the face of adversity, humanity’s capacity for hope, resilience, and transformation shines even more brilliantly.
The Devil: A Symbol of Negativity
In various religious traditions, the devil is portrayed as a malevolent and tempting force, luring individuals away from righteousness and into a life of sin and suffering. In Christianity, the devil is often associated with evil, temptation, and the eternal battle between good and evil. However, in a more general sense, the devil can be seen as a symbol of negativity, the inner or outer forces that hinder personal growth and spiritual development.
Working Against the Devil
Working against the devil, in a spiritual context, does not necessarily involve exorcisms, holy water, or rituals. It refers to the constant struggle to overcome the negative influences in our lives, both internal and external, that obstruct our path to spiritual enlightenment and well-being.
Self-awareness: The first step in working against the devil is recognizing the areas in your life where negativity holds sway. This might include destructive thought patterns, harmful habits, or toxic relationships. Self-awareness is the key to identifying the devil’s grip on your life.
Inner transformation: Once you’ve identified the negative aspects of your life, the next step is to initiate inner transformation. This involves cultivating positive qualities such as love, compassion, and forgiveness while diminishing negative emotions like anger, envy, and hatred. Meditation, mindfulness, and self-reflection are valuable tools for this purpose.
Resisting temptation: In many spiritual traditions, resisting temptation is seen as an essential aspect of spiritual growth. Temptation can take many forms, from indulging in vices to falling into unhealthy habits. Overcoming these temptations is like working against the devil’s influence on your life.
Cultivating gratitude: Gratitude is a powerful antidote to negativity. By focusing on the positive aspects of your life and acknowledging the blessings you have, you can counteract the devil’s attempts to sow discontent and dissatisfaction.
Seeking guidance: Many people find solace and guidance in their faith or through spiritual leaders. Seeking advice and wisdom from trusted sources can provide invaluable support in the battle against the devil.
Surrounding yourself with positivity: Your environment plays a significant role in your spiritual journey. To work against the devil effectively, it’s essential to surround yourself with positivity, whether through uplifting friendships, inspirational literature, or serene natural settings.
How does it affect your mental health?
The concept of working against the devil, or the metaphorical battle between light and darkness, can have both positive and negative impacts on an individual’s mental health, depending on how it is interpreted and applied.
Here are some ways it can affect mental health:
Positive Effects:
Empowerment: Believing that you are actively working against negative influences in your life can empower you. This can boost your self-esteem and confidence, making you feel more in control of your thoughts and actions.
Positive Coping Mechanism: For many people, spirituality provides a constructive and healthy coping mechanism for dealing with life’s challenges. This can reduce stress and anxiety and improve overall mental well-being.
Increased Resilience: The idea of battling negativity and adversity can make individuals more resilient. This mindset encourages perseverance in the face of difficulties and setbacks.
Sense of Purpose: Believing that you are working against the devil or negative forces can provide a sense of purpose and direction in life. This can contribute to feelings of fulfillment and contentment.
Negative Effects:
Excessive Guilt and Anxiety: For some, the concept of the devil can lead to excessive guilt and anxiety. Believing that one is constantly being tempted or watched by a malevolent force can create an overwhelming sense of fear and paranoia.
Perfectionism: An excessive focus on “winning the battle” against negativity can lead to perfectionism. This can result in unrealistic expectations and chronic stress, which can have detrimental effects on mental health.
Rigidity: A rigid belief in battling the devil can hinder flexibility in thinking and behavior. This inflexibility can lead to emotional distress, especially when individuals feel they are failing to meet their own or others’ expectations.
Religious or Spiritual Conflict: If the concept of the devil is tied to a specific religious doctrine, it may lead to conflicts for individuals whose beliefs differ. This can create feelings of guilt, isolation, or confusion, negatively impacting mental health.
Depersonalization: In some cases, intense spiritual beliefs can lead to a sense of depersonalization, where individuals feel disconnected from their own thoughts and emotions. This can be distressing and have a negative impact on mental well-being.
It’s essential to recognize that the effect of spiritual or religious beliefs on mental health can vary greatly from person to person. What may be empowering and uplifting for one individual might be distressing for another. It is important to seek a balance between one’s spiritual beliefs and their impact on mental health. If spiritual beliefs are causing significant distress, anxiety, or other mental health issues, seeking support from mental health professionals or spiritual leaders who can provide guidance and a balanced perspective is advisable.
Conclusion
The battle against the devil is not an external struggle but an internal one. It’s a journey toward self-improvement, spiritual growth, and greater well-being. While it’s crucial to acknowledge the symbolic importance of this struggle, it’s equally important to remember that spirituality is a personal path. How you choose to work against the devil, whether through prayer, meditation, self-reflection, or other methods, depends on your beliefs and values.
In the end, the battle against the devil is an ongoing process that requires diligence, self-compassion, and a commitment to personal growth. By working against the devil, you pave the way for a more spiritually fulfilling and harmonious life.
Smoking, with its addictive nature and well-documented health risks, is a habit that many individuals struggle to quit. While conventional methods like nicotine replacement therapy and prescription medications can be effective, some people seek holistic alternatives to smoking. These holistic approaches focus on addressing not just the physical addiction to nicotine but also the psychological and emotional aspects of smoking cessation.
Mindfulness and Meditation: One of the key elements of smoking addiction is the habit itself, often triggered by stress, anxiety, or boredom. Mindfulness and meditation practices can help individuals become more aware of their cravings and provide them with tools to manage stress and anxiety effectively. These techniques encourage self-awareness and can be a valuable addition to a smoking cessation plan. Mindfulness involves paying attention to the present moment without judgment. By practicing mindfulness, individuals can learn to observe their cravings and feelings without automatically reaching for a cigarette. Meditation, on the other hand, promotes relaxation and can reduce stress and anxiety, two common triggers for smoking. Integrating mindfulness and meditation into daily routines can offer a holistic approach to overcoming smoking addiction.
Acupuncture: Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. This holistic therapy has been used to help people quit smoking by reducing cravings and withdrawal symptoms. Some studies suggest that acupuncture can stimulate the release of endorphins, which can improve mood and reduce the urge to smoke. While more research is needed, many individuals have reported success with acupuncture as an alternative to smoking.
Herbal Remedies: Herbal remedies and supplements can also be part of a holistic approach to smoking cessation. Some herbs, like St. John’s Wort and lobelia, have been used to reduce nicotine cravings and withdrawal symptoms. However, it’s essential to consult with a healthcare professional before using any herbal supplements, as they may interact with medications or have side effects.
Aromatherapy: Aromatherapy involves the use of essential oils to promote relaxation and reduce stress. Certain scents, such as lavender, chamomile, and peppermint, can be particularly helpful for individuals trying to quit smoking. Inhaling these soothing aromas through diffusers or inhalers may help reduce cravings and create a calming environment, making it easier to resist the urge to smoke.
Yoga and Exercise: Regular physical activity can be an effective holistic alternative to smoking. Exercise releases endorphins, which can improve mood and reduce stress, helping individuals manage the emotional aspects of quitting smoking. Yoga, in particular, combines physical activity with mindfulness and deep breathing techniques, making it an excellent choice for those seeking a holistic approach to smoking cessation.
Support Groups and Counseling: While not entirely holistic in nature, support groups and counseling can be essential components of a holistic smoking cessation plan. These resources provide individuals with a sense of community and emotional support, helping them navigate the challenges of quitting smoking. Talking to a therapist or counselor can also address the psychological factors contributing to the addiction.
How To Wean Yourself Off Smoking
Weaning yourself off smoking is a commendable step towards a healthier lifestyle. Quitting smoking is a process that can be challenging, but with determination and a well-thought-out plan, it is entirely achievable.
Here are some steps to help you wean yourself off smoking:
Set a Quit Date: Choose a specific date in the near future to quit smoking. This date should be meaningful to you and allow you some time to mentally prepare for the change.
Identify Triggers: Pay attention to the situations, emotions, and activities that trigger your smoking habit. Common triggers include stress, boredom, social situations, and specific routines. Knowing your triggers will help you plan alternative responses.
Gradual Reduction: Gradually reduce the number of cigarettes you smoke each day. For example, if you typically smoke 20 cigarettes a day, aim to smoke 19 or 18 the next day. Continue this process until you’ve significantly reduced your daily intake.
Substitute with Alternatives: Replace smoking with healthier habits and alternatives. When you feel the urge to smoke, try chewing sugar-free gum, snacking on healthy snacks like carrot sticks or fruit, or sipping on water or herbal tea.
Nicotine Replacement Therapy (NRT): Consider using nicotine replacement products, such as nicotine gum, patches, lozenges, or inhalers. NRT provides a controlled and safer way to satisfy your nicotine cravings while reducing your exposure to harmful tobacco chemicals.
Seek Support: Don’t hesitate to seek support from friends, family, or support groups. Talking to others who have quit or are also trying to quit can provide motivation and a sense of community. You can also consider counseling or therapy to address the psychological aspects of addiction.
Behavioral Changes: Change your routines and habits associated with smoking. For instance, if you always smoke after a meal, try taking a walk or engaging in a different post-meal activity. These changes help break the association between smoking and specific situations.
Stay Active: Engage in regular physical activity. Exercise can help reduce stress, improve mood, and reduce cravings. Even a short daily walk can be beneficial.
Track Your Progress: Keep a journal to track your smoking habits, triggers, and progress. This can help you identify patterns and areas where you can improve.
Stay Positive and Persistent: Quitting smoking is a process, and setbacks may occur. It’s essential to stay positive and persistent. If you slip up and smoke a cigarette, don’t get discouraged. Learn from the experience and continue working towards your goal of quitting.
Consider Professional Help: If you find it extremely challenging to quit on your own, consider consulting a healthcare professional or smoking cessation specialist. They can provide guidance and may recommend prescription medications or more intensive therapy.
Remember that quitting smoking is a personal journey, and the process may take time. Celebrate your successes along the way, no matter how small, and focus on the health benefits and improved quality of life that come with being smoke-free.
Can Drinking Tea Be An Alternative To Smoking
Drinking tea can be a helpful alternative to smoking for some individuals, particularly when it comes to managing cravings and providing a sense of comfort or relaxation. However, it’s important to understand that tea alone may not fully replace the complex physical and psychological aspects of smoking addiction.
Here’s how drinking tea can serve as an alternative to smoking:
Oral Fixation: Smoking often becomes a habit that involves the physical act of bringing a cigarette to the mouth and inhaling. Drinking tea can mimic this oral fixation, providing a soothing ritual that replaces the hand-to-mouth action of smoking.
Sensory Experience: Smoking is a multisensory experience involving taste, smell, and touch. Different types of tea offer a wide range of flavors and aromas, which can engage the senses and provide a sensory experience similar to smoking.
Relaxation: Many people turn to smoking as a way to relax and reduce stress. Certain types of tea, such as chamomile, lavender, or green tea, contain compounds that have calming and stress-reducing properties. Sipping on a warm cup of tea can help you achieve a sense of relaxation without the harmful effects of smoking.
Distraction: Tea can serve as a distraction from smoking cravings. When you feel the urge to smoke, brewing and enjoying a cup of tea can divert your attention and occupy your time.
Health Benefits: Tea offers various health benefits, depending on the type. Green tea, for example, is rich in antioxidants and has been associated with improved cardiovascular health and reduced cancer risk. Choosing tea over cigarettes can contribute to better overall health.
While drinking tea can be a valuable tool in the effort to quit smoking, it’s important to recognize that smoking is a complex addiction with both physical and psychological components. Simply switching to tea may not address all aspects of the addiction. Many people benefit from combining tea consumption with other strategies such as nicotine replacement therapy (NRT), counseling, or support groups to successfully quit smoking.
Ultimately, the effectiveness of using tea as an alternative to smoking varies from person to person. It can be a useful part of a holistic smoking cessation plan, but quitting smoking typically requires a multifaceted approach that addresses both the physical and psychological aspects of addiction. Consulting with a healthcare professional or smoking cessation specialist can help you develop a tailored plan to quit smoking successfully.
Conclusion
Quitting smoking is a challenging journey, and there’s no one-size-fits-all approach. Holistic alternatives can complement traditional methods and provide individuals with a well-rounded strategy to overcome their smoking addiction.
Whether it’s through mindfulness practices, acupuncture, herbal remedies, aromatherapy, exercise, or support groups, the key is to find a holistic approach that works best for your unique needs and preferences. Remember that quitting smoking is a process, and seeking professional guidance is always advisable to ensure your holistic approach is safe and effective.
Further Reading
Rishi Sunak’s proposed smoking ban underscores the importance of finding ways to quit smoking and educating young people about the risks of smoking.
The timing for such efforts has never been better. This ban highlights the urgency of addressing the health hazards associated with smoking and the need for comprehensive smoking cessation programs.
By implementing effective educational initiatives, we can help prevent young people from starting this harmful habit, ultimately promoting healthier lifestyles and reducing the burden of smoking-related health issues.
Harrison Teas supplies tea online to UK Mainland Residents.
Harrison Teas also has weekly Market Stalls in and around Cardiff, The Vale of Glamorgan, and Caerphilly. Harrison Teas plans to next year work in Bristol.
The Law of Attraction and Manifestation: A Guide to Creating Your Reality
The Law of Attraction and Manifestation are two concepts that have gained widespread popularity in recent years, particularly within the self-help and personal development spheres. At their core, both the Law of Attraction and Manifestation is based on the idea that we can create our reality by using our thoughts and intentions to attract what we want into our lives. In this article, we’ll explore what the Laws of Attraction and Manifestation are, how they work, and some tips for using them to create the life you desire.
What is the Law of Attraction?
The Law of Attraction is the idea that like attracts like. In other words, our thoughts and emotions have a vibrational frequency that attracts similar energies to us. This means that if we think positive thoughts and feel positive emotions, we will attract positive experiences and circumstances into our lives. Conversely, if we think negative thoughts and feel negative emotions, we will attract negative experiences and circumstances.
The Law of Attraction is based on the principle that everything is energy, and that we are all connected. Our thoughts and emotions are powerful energy that we can use to attract what we want into our lives. This means that if we focus on what we want, rather than what we don’t want, we will attract more of what we desire.
What is Manifestation?
Manifestation is the act of bringing something into existence through our thoughts and intentions. It is the process of creating our reality by aligning our thoughts, emotions, and actions with what we want to experience. Manifestation is based on the idea that we have the power to create our reality and that our thoughts and intentions are the driving force behind that creation.
How do the Law of Attraction and Manifestation work together?
The Law of Attraction and Manifestation work together to create our reality. The Law of Attraction is the principle that governs the attraction of energy, while Manifestation is the process of consciously directing that energy toward a desired outcome. When we use the Law of Attraction and Manifestation together, we are aligning our thoughts, emotions, and actions with our desires, and creating the conditions for those desires to manifest in our lives.
Tips for using the Law of Attraction and Manifestation
Here are some tips for using the Law of Attraction and Manifestation to create the life you desire:
Get clear on what you want – Before you can manifest your desires, you need to be clear on what they are. Take some time to think about what you truly want in life, and be specific. The more specific you are, the easier it will be to focus your thoughts and intentions on that desire.
Visualize your desires – A visualization is a powerful tool for manifestation. Take some time each day to visualize yourself experiencing your desired outcome. See yourself living the life you want, and feel the emotions associated with that experience.
Use positive affirmations – Affirmations are statements that affirm our desired outcome. Use positive affirmations to reinforce your belief in your ability to manifest your desires. Repeat your affirmations daily, and use them to counter any negative thoughts or beliefs that may arise.
Take action – Manifestation is not just about thinking and feeling, it also requires action. Take inspired action towards your goals, and be open to opportunities that come your way. When you take action, you are signaling to the universe that you are ready to receive your desires.
Trust the process – Trust that the universe is working in your favor and that your desires are on their way to you. Let go of any doubts or fears, and have faith that everything is happening as it should.
The Law of Attraction and Manifestation are powerful tools for manifestation
The Law of Attraction and Manifestation are powerful tools that have gained significant popularity in recent years. These principles posit that our thoughts and beliefs have a direct impact on the circumstances and experiences we attract into our lives. While some may dismiss these ideas as mere wishful thinking, there is growing evidence that suggests that these principles can have a significant impact on our lives. In this article, we’ll explore why the Law of Attraction and Manifestation are powerful tools in manifestation.
Firstly, the Law of Attraction and Manifestation is grounded in the idea that everything in the universe is made up of energy, including our thoughts and emotions. This means that the thoughts and feelings we put out into the universe can have a direct impact on the energy around us. This energy can then attract similar energy back to us, resulting in the manifestation of our desires.
For example, if we focus on positive thoughts and emotions, we are more likely to attract positive experiences and circumstances into our lives. On the other hand, if we focus on negative thoughts and emotions, we are more likely to attract negative experiences and circumstances. This is because our thoughts and emotions have a vibrational frequency, and the universe responds to this frequency by bringing us experiences that match it.
Secondly, the Law of Attraction and Manifestation can be a powerful tool for goal setting and achieving. By focusing our thoughts and emotions on our goals, we are more likely to attract the resources and opportunities we need to achieve them. This is because the universe responds to our thoughts and emotions by bringing us experiences and opportunities that align with them.
If we set a goal to start our own business, and we focus our thoughts and emotions on the success and abundance that this business will bring, we are more likely to attract the resources and opportunities we need to make it a reality. This could include finding investors, connecting with potential customers, or discovering new markets for our product or service.
Thirdly, the Law of Attraction and Manifestation can help us to overcome limiting beliefs and negative thought patterns. Often, we hold limiting beliefs about ourselves and our ability to achieve our goals, which can prevent us from taking action or making progress toward them. By focusing our thoughts and emotions on positive outcomes and possibilities, we can begin to shift our beliefs and overcome the mental barriers that are holding us back.
By having a limiting belief that we are not good enough to start our own business, we can use the Law of Attraction and Manifestation to shift our focus toward positive outcomes and possibilities. We can visualize ourselves running a successful business, attracting customers, and making a positive impact in our industry. By focusing on these positive outcomes, we can begin to shift our beliefs and overcome the mental barriers that are holding us back.
Conclusion
The Law of Attraction and Manifestation are powerful tools that can help us to achieve our goals, overcome limiting beliefs, and attract positive experiences and circumstances into our lives. By focusing our thoughts and emotions on positive outcomes and possibilities, we can harness the power of the universe to manifest our desires and create the life we want to live. While these principles may not be a one-size-fits-all solution for everyone, they are worth exploring for anyone who is looking to make positive changes in their life.
Health chiefs are saying over-the-counter household medications such as Sudafed, Nurofen, and Day & Night Nurse could be banned from shelves because of their links to extremely rare brain disorders.
Pseudoephedrine is a popular over-the-counter medication used to relieve nasal congestion caused by allergies, colds, and other respiratory illnesses. It belongs to a class of drugs known as decongestants and is sold under various brand names, including Sudafed, Sudafed PE, and Afrinol. Pseudoephedrine works by narrowing the blood vessels in the nasal passages, reducing inflammation and congestion.
Pseudoephedrine was first approved by the US Food and Drug Administration (FDA) in 1950 and has been available for use in the United States since then. It is commonly found in combination with other medications, such as antihistamines, in over-the-counter cold and allergy remedies.
While pseudoephedrine is generally considered safe when used as directed, it can have side effects, including increased heart rate, elevated blood pressure, nervousness, restlessness, and difficulty sleeping. These side effects are typically mild and short-lived, but in rare cases, they can be more severe.
One of the major concerns with pseudoephedrine is its potential for abuse. Pseudoephedrine can be used to make methamphetamine, a highly addictive drug. As a result, in 2005, the US government passed the Combat Methamphetamine Epidemic Act, which placed restrictions on the sale of pseudoephedrine-containing products.
Under this law, consumers must show a photo identification and sign a logbook to purchase products containing pseudoephedrine. They are also limited in the amount they can purchase in a given time period. These measures have been effective in reducing the number of clandestine methamphetamine labs in the United States.
Despite these restrictions, some individuals still attempt to obtain pseudoephedrine illegally, often by purchasing it in large quantities from multiple retailers or through online sources. This has led to ongoing concerns about the abuse potential of pseudoephedrine and the need for continued monitoring and regulation.
Overall, while pseudoephedrine can be an effective treatment for nasal congestion, it is important to use it only as directed and to be aware of its potential side effects and abuse potential. If you have any questions or concerns about using pseudoephedrine or other medications, it is always best to consult with a healthcare professional.
Posterior Reversible Encephalopathy Syndrome (PRES) is a rare and potentially life-threatening neurological disorder that is characterized by changes in the brain that can lead to a range of symptoms, including seizures, headaches, and visual disturbances. PRES typically occurs in individuals who have an underlying medical condition or who have experienced a traumatic event, such as a stroke or a severe injury.
Symptoms of PRES can develop rapidly and may include headaches, confusion, seizures, and vision changes. In some cases, the symptoms may progress to more serious complications, such as cerebral edema (swelling of the brain) or intracranial hemorrhage (bleeding in the brain). If left untreated, PRES can lead to long-term neurological damage or even death.
The exact cause of PRES is not fully understood, but it is believed to be related to changes in the blood vessels of the brain. These changes may be triggered by a variety of factors, including high blood pressure, immunosuppressive medications, infections, or autoimmune disorders. In some cases, PRES may occur following a traumatic event, such as a stroke or a severe head injury.
Diagnosis of PRES typically involves a combination of physical exams, imaging tests, and neurological assessments. A brain MRI is often used to identify the characteristic changes in the brain that are associated with PRES. Additional tests, such as blood tests or lumbar puncture (spinal tap), may be used to rule out other possible causes of the symptoms.
Treatment of PRES typically involves addressing the underlying medical condition or trigger that caused the symptoms. For example, if high blood pressure is identified as the cause, medications may be prescribed to lower blood pressure. In some cases, medications such as anticonvulsants or steroids may be used to help manage the symptoms of PRES.
The prognosis for individuals with PRES varies depending on the severity of the symptoms and the underlying cause of the condition. In many cases, individuals will experience a full recovery with prompt and appropriate treatment. However, some individuals may experience long-term neurological damage or other complications.
To prevent PRES, it is important to maintain good overall health and to manage any underlying medical conditions that may increase the risk of developing the disorder. This may involve making lifestyle changes such as improving diet and exercise habits, managing stress levels, and monitoring blood pressure and other vital signs.
Posterior Reversible Encephalopathy Syndrome is a rare but potentially life-threatening neurological disorder that requires prompt diagnosis and treatment. Individuals who experience symptoms of PRES, such as headaches, seizures, or vision changes, should seek medical attention right away to prevent serious complications. With appropriate treatment and management, many individuals with PRES can experience a full recovery and regain their quality of life.
Reversible Cerebral Vasoconstriction Syndrome (RCVS) is a rare but potentially serious condition that affects the blood vessels of the brain. The syndrome is characterized by recurrent, severe headaches that are often accompanied by other neurological symptoms such as visual disturbances, seizures, and confusion. RCVS is caused by a temporary narrowing of the blood vessels in the brain, which can result in reduced blood flow and damage to brain tissue. Fortunately, RCVS is usually reversible and can be managed with appropriate treatment.
Causes of RCVS:
The exact cause of RCVS is not well understood, but it is believed to be related to the sudden and intense constriction (narrowing) of the blood vessels in the brain. This constriction can be triggered by a number of factors, including:
Medications: RCVS can be a side effect of certain medications, such as selective serotonin reuptake inhibitors (SSRIs), ergotamines, and triptans.
Illicit drugs: The use of illicit drugs such as cocaine or amphetamines can also trigger RCVS.
Hormonal changes: Hormonal changes, such as those that occur during pregnancy or menopause, have been associated with RCVS.
Physical exertion: RCVS has been reported in individuals who have engaged in strenuous physical activity or weightlifting.
Symptoms of RCVS:
The symptoms of RCVS can vary in severity and duration. Some people may experience only mild symptoms, while others may experience severe headaches and other neurological symptoms. The most common symptoms of RCVS include:
Sudden and severe headache
Visual disturbances, such as blurry vision or double vision
Seizures
Confusion or disorientation
Nausea or vomiting
Neck stiffness or pain
Diagnosis of RCVS:
Diagnosing RCVS can be challenging because the symptoms are similar to those of other neurological conditions, such as migraines or strokes. If RCVS is suspected, the healthcare provider may order a number of tests to confirm the diagnosis, including:
Brain imaging: Magnetic resonance imaging (MRI) or computed tomography (CT) scans may be used to visualize the blood vessels in the brain and identify any areas of constriction.
Cerebral angiography: This test involves injecting a contrast dye into the blood vessels of the brain and using X-rays to create detailed images of the blood vessels.
Lumbar puncture: A sample of cerebrospinal fluid (the fluid that surrounds the brain and spinal cord) may be taken and analyzed to rule out other conditions.
Treatment of RCVS:
Treatment for RCVS typically involves managing the symptoms and addressing any underlying causes. Medications such as calcium channel blockers and anti-epileptic drugs may be used to help prevent constriction of the blood vessels and manage seizures. In severe cases, hospitalization may be necessary for close monitoring and management of symptoms.
Most people with RCVS recover completely within a few weeks to months, although some may experience recurrent episodes. It is important to follow up with a healthcare provider regularly to monitor for any long-term complications and to manage any underlying conditions that may have triggered the RCVS.
Reversible Cerebral Vasoconstriction Syndrome is a rare but potentially serious condition that affects the blood vessels of the brain. It can be triggered by a number of factors, including medications, illicit drugs, hormonal changes, and physical exertion. Early diagnosis and treatment are important to prevent complications and ensure a full recovery. If you experience any of the symptoms associated with RCVS, it is important to seek medical attention immediately.
iSchaemia:
iSchaemia, also known as ischemia, is a medical condition characterized by a restriction in blood supply to an organ or tissue. This can occur in any part of the body, including the heart, brain, limbs, and internal organs. iSchaemia is a serious condition that can cause tissue damage or death if left untreated.
The most common cause of iSchaemia is a blockage in the blood vessels that supply the affected organ or tissue. This can be caused by a variety of factors, including blood clots, plaque buildup in the arteries, or compression of blood vessels due to injury or other medical conditions. In some cases, iSchaemia can also be caused by a decrease in blood flow due to low blood pressure, shock, or other circulatory problems.
The symptoms of iSchaemia depend on the location of the affected organ or tissue. In the case of iSchaemic heart disease, for example, patients may experience chest pain, shortness of breath, and fatigue. iSchaemia of the brain can cause symptoms such as confusion, dizziness, and difficulty speaking or moving. iSchaemia of the limbs can cause pain, numbness, and weakness.
Diagnosis of iSchaemia typically involves a physical exam, medical history review, and diagnostic tests such as imaging studies, blood tests, and electrocardiograms (ECGs). Treatment for iSchaemia depends on the underlying cause and the severity of the condition. In some cases, medications such as blood thinners or antiplatelet drugs may be used to prevent further blood clots from forming. Surgery or other invasive procedures may also be necessary to restore blood flow to the affected area.
Prevention of iSchaemia involves a healthy lifestyle and management of underlying medical conditions such as high blood pressure, high cholesterol, and diabetes. Quitting smoking, exercising regularly, and maintaining a healthy weight can also help reduce the risk of iSchaemia.
iSchaemia is a serious medical condition that can cause tissue damage or death if left untreated. It can affect any part of the body and is typically caused by a blockage or restriction in blood flow. Diagnosis and treatment of iSchaemia involve a thorough evaluation by a medical professional, as well as management of underlying medical conditions and lifestyle changes to reduce the risk of recurrence.
Conclusion
PRES and RCVS can involve reduced blood supply (ischaemia) to the brain and may cause major and life-threatening complications in some cases.
Signs of PRES often include headaches, vision problems, mental changes, seizures, and swelling in the brain, according to the NHS.
Pseudoephedrine is already known to pose a slight risk to the heart including strokes and heart attacks.
Other decongestants, such as products made by Benylin, Nurofen, and Day & Night Nurse, would also be affected if any change was necessary.
Dozens of own-brand remedies — including ones at Boots and Lloyds — also contain the chemical.
The decongestant works by narrowing swollen blood vessels in the sinuses — which causes the nose to become blocked in the first place.
The Medicines and Healthcare Products Regulatory Agency (MHRA), which polices the safety of drugs used in Britain, is behind the review.
The European Medicines Agency (EMA) launched its own review into the safety of medicine less than a fortnight ago.
I tried downloading the NHS app the other day to make an appointment with a doctor. I did not want to phone my own surgery as they have the policy to phone 8 am on the dot to essentially jam the phone lines on a first-come-first-served basis.
I wrote to my GP in May 2021 and spoke with the practice manager in December and got nowhere.
The NHS app (not the Covid App) checked my postcode and said sorry but the app was not available in Wales and prompted me to the website NHS Wales website to phone 111.
So I let my failed attempt go on the back burner until today where I surprisingly get a call from my GP.
You can imagine I am excited at the prospect of speaking with my GP at long last and promptly answering the call. The person on the other did not introduce herself asked if they were speaking with me without actually saying who they were.
A thought crossed my mind perhaps they had read my previous posts and were going to demand I take them down, but no, it was over another matter altogether.
The woman proceeded to ask do I want to book an appointment for the flu jab. I replied “no thank you” and the woman grunted something inaudible. I continued to ask “are you a Doctor” and she said “no”, that she was a practice nurse.
So they can phone you at random times when they feel like it, but cannot reply to a letter?
I continued to say I wrote a letter in May 2021 and also spoke with the practice manager and the response from the practice nurse was “yes I know”. I said “WOW, so I am a topic of conversation” and she said that she was reading off my notes. If you believe that you believe anything. She said if I want to book a consultation with the doctor, I should phone at 8 am.
I replied but I have 5 things that need addressing and she said they can only discuss one thing because of their time.
I have written previous articles about my experiences and also doctor-patient confidentiality and anxiety phoning GP’s.
I have given plenty of opportunities for the GP to address the issues in the letter and have spoken five times over this letter and still, the GP will not respond.
Even today the practice manager said the GP is too busy to respond to letters.
Imagine if in the letter it said I was feeling suicidal, I’m not, but just imagine if I was and the letter was ignored?
I am trying to make a point that my letter was read by multiple people and they admitted to it and I suspect I am the highlight of their tea/coffee breaks and jolly good banter.
My Mental Health Today.
MY MENTAL HEALTH.
I won’t say that I feel ok today because I am not.
My mental health is being tested and I am doing everything I can not blow a gasket.
MY BIRTHDAY.
My birthday is in two days’ time, it’s another day for me and nothing to celebrate.
If I had my parents and brother around then that would be a different story. My other brother lives in the USA, so what have I got to celebrate?
SAVING THE PLANET.
I do not mean to sound ungrateful but Birthday cards sent in the post cause carbon emissions transporting from A-B never mind chopping down trees to make the cards and paper envelopes and is absolute sacrilege to the environment… I would much rather have had a Facebook like to my Business page and share, which I have hinted on multiple occasions and tested social experiments to see if my close network would support me and they don’t, yet they send me birthday cards which I find very strange.
Am I supposed to get excited over a piece of card and half-hearted thought? it is going to go in the bin anyway, yet you want to save the planet save the rainforests, but you are happy to buy a card and send it in the post causing more pollution. I would much rather prefer an e-book. In fact, some e-books are free, so I am saving you money.
It has also been brought to my attention that a meetup is being planned for springtime. Good luck with that…
MY BUSINESS.
I have multiple businesses to take care of and am not taking a day off to chit-chat at a restaurant somewhere and most certainly do not want people visiting me.
In fact, some countries are banning unvaccinated people from all eating establishments. No skin off my nose I am happy being a recluse until what I desire manifests into my life.
I have issues intermingling with physical beings. I have no problem online but do not wish to interact physically. This is my choice and people should not take it personally.
Just because I do not want to see someone face to face, that is my own personal preference, obviously, I have to let workmen in and engineers but I stay well away from them, do not socialize and if I could I would make sure they showed a lateral flow test before coming in but that would not go down well with some people and I do not want to be seen as making waves.
Why do people not respect my wishes?
If they wish to support me give me, like to my business page and share my business with their connections. Helping my business prosper will be something I would be very grateful for, not a card that will get binned.
THERAPY.
You can read all the articles I write from a personal perspective here:
I find letting off steam by journaling online is a form of therapy, I find by the time I have finished editing the initial pent-up anger inside me has weathered away.
I have also started practicing meditation, hypnotherapy, and scripting into a physical journal.
I follow www.jakeducey.com and find his videos on Facebook and YouTube enlightening.
Today I am behind with my work from faffing about with a couple of domain registrars:
As well as waiting for the gas engineer which was a no-show.
I find it very disrespectful if a person or company says they will turn up on a certain day and do not update you or apologize for not turning up.
I do not believe that everyone I know, knows about my websites or my illnesses, hence may be oblivious of what I do. Who’s to say I never took time off work to meet and greet these engineers which did not have the audacity to even phone or text me or who is to say I never re-arranged my scheduled meetings online to align with the appointment.
I think this is very disrespectful. I am not going to chase them, seeing as I am not paying for their callout. Had they bothered to check the pressure gauge last time they visited they would have seen the pressure was low and should have adjusted it but didn’t. They are the same engineers that did not know what a hotspot in the kitchen was until I sent them a link,and people wonder why my mental health is not good?
Change Your Attitude with Gratitude New Years Resolution 2022.
Whenever we celebrate a New Year we mark it with New Years Resolutions. We celebrate out with the old in and with the new, we say to ourselves we will go on a diet, lose weight, eat healthier, hit the gym, or quit smoking. We aim to do all the wonderful things we dream of, but it is so often the case our resolutions fall through after a month or two because half the time we lack willpower and motivation, we do not have it embedded in our subconscious minds that what we want we can manifest. Essentially we need to brainwash ourselves to believe we can do anything and have anything we desire.
Practicing Daily Gratitude
10 Ways to Practice Daily Gratitude
One of the most powerful ways to rewire your brain is to re-wire your thoughts. Having a positive attitude will bring more positivity and abundance into your life. Being constantly worried and having negative thoughts will only bring on more stress and worry. Therefore in order to change your attitude to life be grateful for what you already have and be positive that more great things will come to you providing you change your way of thinking.
One of the things I love doing is writing and although I have a physical journal I also write my thoughts on my online journal. By keeping a Gratitude Journal one can write our thoughts, dreams and desires with a daily routine in which we can remind ourselves of the gifts, grace, benefits, and good things we enjoy. Remembering moments of gratitude associated with events past and present, your personal attributes, or people you admire gives you the potential to interweave a sustainable life of gratefulness.
Write down at least 10 things you are truly grateful for and on the next page write down in the present tense as if you have already manifested it what you are grateful what has come into your life, rather than what is coming.
Spending 5 minutes in the morning and 5 minutes before you fall asleep to visualise your aspirations will help to hypnotise yourself and change your subconcious mind. Brainwash yourself before the world brainwashes you. Find a quite relaxing place where you can meditate and relax and focus on what you truly desire.
Research and learn from motivation speakers who mention about the law of Attraction and The Secret. (Bob Proctor, Jake Ducey etc). Watch the film “The Secret”.
When ever you hear someone talk praise them for their achievements. Share Your Gratitude with Others. Research has found that expressing gratitude can help strengthen relationships and bring us closer together. People are more inclined to warm to you if you express gratitude and pat them on their back. The next time you see a female compliment them. The next time your partner, friend or family member does something you appreciate, be sure to let tell them how proud you are of them.
Remove all negitivity in your life, this means anything that reminds you of something bad that has happened in your life to halting all contact with any negative person that does not praise you, does not encourage you or only has snide remarks to say about you. If they are judgemental as in my case someone in my inner circle that thinks she is better than me because she lives in a new build mortgaged house whislt I live in Grade A Listed rented appartment that is falling apart. What she does not realise my digital assets are worth more than her house will ever be. But I have shown gratitude to her children.
Always have either flash cards that you carry in your pocket, purse or handbag. Have your reminders on the homescreen of your phone and also on your desktop. Have a vision board of what you want to achieve, so it is staring you in the face. Stick your reminders on refridgerators. . Use visual reminders because the two primary obstacles to gratefulness are forgetfulness and a lack of mindful awareness, visual reminders serve as cues to trigger thoughts of gratitude.
Be consistant and do it daily. I usually stick a video on youtube or listen to some hypnotherapy audios. Research shows that changing our thought patterns to perform a behavior increases the likelihood that the action will be executed.Set an alarm everyday to promt you to execute your meditation.
Be kind and mindful of others. If you disagree with someone do not fuel the fire with your negativity. The best practice is to be kind, patient and understanding. Be grateful for what others have done for you.
Gratefulness includes smiling, using etiquette, saying thank you, when someone does or says something that is kind and thoughtful, writing letters of gratitude, including emails. By being consistently grateful, you will trigger the emotion of gratitude instantaneously and have it embedded in your subconsious mind.
What I am grateful for.
I have listed below the things I am most grateful for, you could personalize it to suit your own circumstances.
I am grafeful I have roof over my head.
I am grateful I have food to eat.
I am a grateful I have drinking flowing water.
I am grateful I have hot running water.
I am grateful my home is warm.
I am grateful I can pay my bills.
I am grateful I have internet and a good connection.
I am grateful money comes in on a regular basis.
I am grateful I own digital assets (digital real estate).
I am grateful I am creative.
I am grateful I have a good imagination.
I am grateful I am an entrepreneur.
I am grateful I can write and have a platform to write on.
I am grateful people find my writing inspiring and motivational.
I am grateful people find that I have a wealth of knowledge and can help them.
I am grateful I am a publish author.
I am grateful my books are selling.
I am grateful I have wisdom.
I am grateful I have clients.
I am grateful I have a beautiful, intelligent daughter.
I am grateful I have my own websites.
I am grateful I am driving traffic to my websites.
I am grateful I can offer many services.
I am grateful people are buying my services.
I am grateful my domain names are being sold.
I am grateful I can help generate traffic and leads.
I am grateful that I can keep my prices low and be competitive in the industry I am in.
I am grateful I have the ability to teach people and mentor them.
I am grateful I am getting regular subscribers and am expanding my network of connections and followers.
I am grateful most of my websites are on the first page of Google.
I am grateful that the websites which are not on the first page of Google will be soon.
I am grateful I am multi-talented and can re-invent myself.
I am grateful I have learned about hypnotherapy.
I am grateful that I have enough knowledge and content to write a book about neuroplasticity and empowering the disabled entrepreneurial mind.
I am grateful I am self-healing and starting to heal my emotional wounds.
I am grateful people trust and believe in me.
I am grateful 2022 will be a prosperous year for me.
I am happy and grateful I am a spiritual multi-millionaire.
Further Reading.
Jake Ducey Hypnotherapy Audio and Videos can you accessed here.
Advertisement – AJ The Confectionist – AJ Confectionery – Confectionery Wales
Serotonin & Chocolate.
This is not my usual post as I was trying to promote a new business specializing in confectionery and initially I thought that it would be apt to promote it as a feel-good factor as I reckon anyone occasionally needs a bit of TLC regardless if there is nothing wrong with them or if they have mental or physical disabilities and most of us have a sweet tooth.
I for one when I am feeling low turn to chocolate as the current medication I am on is a waste of time other than it makes me drowsy just before bed.
The ingredients in Chocolate.
Tryptophan is an amino acid found in small quantities in chocolate and is also the precursor for Serotonin. … However, because chocolate contains tryptophan, the resulting increase in serotonin can help explain why one might feel happier, calmer, or less anxious after eating a piece of their chocolate cake (Serotonin).
Serotonin & Dopamine: The Neurological Benefits of Chocolate
Though chocolate is known for its ability to increase levels of the calming neurotransmitter serotonin, it also contains small amounts of a compound called phenylethylamine, which acts like an amphetamine, stimulating your brain cells to release dopamine.
Personal Experience.
I am currently taking prescribed medication which has serotonin (Mirtazapine 30mg).
In fact, I have only stumbled upon this article by accident: Mirtazapine can cause a life-threatening condition called “Serotonin Syndrome”. Your risk may be higher if you also take other drugs that have similar effects as mirtazapine. These include antidepressants or triptans, such as sumatriptan and zolmitriptan.
So you get prescribed medication to counteract your depression that may lead to suicide, where is the sense in that?
The pharmaceutical industry is a multi-trillion dollar industry and the end-user is basically the guinea pig at the end of the day. To be precise the pharmaceutical industry is responsible for the research, development, production, and distribution of medications. The market has experienced significant growth during the past two decades, and pharma revenues worldwide totaled 1.27 trillion U.S. dollars in 2020.
This drug has a black box warning. This is the most serious warning from the Food and Drug Administration (FDA). A black box warning alerts doctors and patients about drug effects that may be dangerous. (My doctor still has not answered a letter that the practice manager read and so did the cluster pharmacist which was sent 25th May 2021, this is negligence at its finest).
Mirtazapine may cause an increase in suicidal thoughts or actions. (I wrote in my letter I was feeling low when I found out my ex-husband had died).This risk is higher in children, teenagers, and young adults. It’s also higher within the first few months of treatment and during dosage changes. You and your family members, caregivers, and doctor should watch for any new or sudden changes in your mood, behaviors, thoughts, or feelings. Call your doctor right away if you notice any of these changes. (I did in May and am still waiting for a response).
As medical professionals, GPs are given a lot of trust by their patients. If you believe that this trust has been breached and your GP has put your health at risk as a result of their negligence, then the law provides a remedy for you to obtain compensation. It is possible for you to sue any doctor who works in an NHS hospital, private practice, or GP surgery. Any Doctor treating you owes you a duty of care, so if that duty was breached and you have suffered as a result, then you may have a claim for compensation.
To think I have been taking this drug for a good number of years not only to help with my OCD and my depression but also to deal with my insomnia as the drug is very sedative and does the trick as I fall asleep within 15 minutes of taking it. In fact, it is so sedative that I feel so lethargic when I wake up and have to resort to energy drinks to keep me awake. You would think that GP’s would let their patients know of any (DANGER HEALTH WARNINGS) from the FDA or EMA.
Not everyone researches about side effects and it does not exactly get advertised on social media channels or in the news.
“It is about time I ween myself off this drug and finds alternative remedies. I am going to stick with chocolate from now on but need to find something else that can help me fall asleep, any suggestions will be welcome”…
Natural Alternative Homeopathic Remedies – Confectionery.
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The Difference Between Anxiety Attack Vs. Panic Attack.
As most of my readers are aware I suffer from OCD and Anxiety. I have suffered for over 35 years. With this in mind, I have decided to look into alternative therapy (hypnosis) to try and help myself and people like me.
Since the beginning of lockdown 2020, I have not ventured out of my home. All grocery is delivered and the nearest interaction I have with humans physically is when I have to meet and greet couriers or workmen and that suits me fine. I am the happiest and at home in my own environment.
I conduct all my business online and do not need to have face-to-face meetings.
However, this is more complicated and easier said than done. My friends are understanding and are happy to give me the space I need but my family on the other hand is another matter.
First off, someone said to me towards the beginning part of this year, that it was unhealthy of me to stay home 24/7 and that I should go up the road for 10 minutes each day.
I used to train ‘Muay Thai Kickboxing‘ and used to spend an hour at home exercising using DVDs before hitting the gym, so if I wanted to have any exercise I could in the comfort of my home without having to take the mindless waste of time walks as what was suggested. Besides standing outside waiting for delivery drivers gives me all the fresh air I need.
My time is better spent working and learning rather than walking up the road for no reason, I get my ten minutes each day waiting for the couriers as I cannot sprint down the stairs like I used to prior to having a vicious attack on my knee which left me unable to walk very far or down the stairs as easily as I used to be able to do.
However my extended family are the least bit interested in my explanations and are narrow-minded and simply think I am making excuses, how little do they know about my health or my life for that matter.
The other suggestion at the beginning part of this year was that once lockdown was lifted we should all meet up and go to dinner. I explained I have not had the vaccine jabs without going into any details about why I had not and cannot have the vaccine.
The response was if not for myself how about protecting the population to which I replied about herd immunity.
So because of this conversation, it then went on the grapevine that I do not go out, which has raised alarm bells amongst my closest family members.
Most do not bother with me and only talk to me at Christmas (small talk) yet they have my well-being at heart and concern themselves about my health, ironically, and think it is right to be judgemental of my actions.
Just because I have OCD does not make me insane, I am still in control of my faculties and can decide what is good for me and what is not. If I can write this post I am certainly an abled body person, just because my brain works differently does not make me less of a person or pitied upon.
I do not go out for a few reasons:
I do not want to risk catching Covid as I am more susceptible of contracting it without being vaccinated.
I have developed Social Anxiety and simply do not want to interact physically with other people.
My OCD has got worse because I am more paranoid about germ contamination and have dedicated my life to beating this disease by researching neuroplasticity and hypnosis. I have already completed one course and will document my findings on www.ocd.cymru which I happen to own.
I run a business I do not have spare time off to take off work, taking time off work means I have to pay someone to do my job. Since Lockdown I lost a lot of business so I am now trying to get back on my feet again. I have survived unlike businesses like Debenhams, Top Shop etc, so I am fortuante I have got a business.
None of this is taken into consideration or matters to my family (extended or otherwise) I feel my disability because it is invisible people make the assumptions that it is not real and they get on the superior high horse casting judgment.
Therefore in anticipation of what is about to transpire in the next week, I have been put on the spot and feel this is a test to see if I am simply making things up, I PREDICT I may have a PANIC ATTACK, seeing as I have ANXIETY ISSUES simply thinking about it.
I am so desperately trying to not work myself up as the day draws near.
So although I feel that some of my family means well in a certain capacity, because they do not know the full picture of my circumstances and some even live abroad and only see me every once in a while they do not fully comprehend my life, my health, or my work and simply do not understand.
I had one family member in South America asked when I was going to visit. The trip is not a taxi cab away and I have a business to run and the response I had was “so you can’t afford to come over then?” ……..automatically judging me.
In my defense, I cannot afford to catch Covid, my business is my baby and I will not let anything happen to it.
The sheer thought of going into the city and meeting my family member, mingling around strangers that may or may not be carrying the virus is causing me a great deal of anxiety and distress and this is in the UK never mind in some foreign country.
If I live to tell the tale unless and unless a miracle happens, Covid is eradicated, my Social Anxiety and OCD subsides, you will not see me venturing out again for a very long time after this unless I am cured of my disabilities and the virus has gone.
Anxiety vs Panic.
The terms anxiety attack vs. panic attack are often used interchangeably, but they have two they have very different meanings.
Anxiety is a prolonged build-up of worry but a panic attack is sudden. Whilst both have similar symptoms, there are definite distinctive differences between the two and the length of time one suffers. They also may differ in how they are triggered, and how they are treated.
Although there are similarities between the two, we need to fully comprehend the difference, as well, such as analyze risk factors, physical symptoms, and how to treat an attack, so that you can accurately document symptoms and problems to your doctor.
Both conditions are treated differently, so it is important to diagnose whether you are having anxiety attacks or panic attacks.
Early Signs and Symptoms
One of the main differences between anxiety attacks vs. panic attacks is how they start.
An anxiety attack usually has a gradual or prolonged onset. Just as I am experiencing now the simple thought of seeing one of my family members is causing me great anxiety and distress.
If I have not hugged or touched my daughter for the last 10 years imagine having to physically interact with a close relative in the midst of the Covid Pandemic, without offending them.
Other symptoms of anxiety usually precede it. It is also usually caused by a specific situation that can be narrowed down as the cause of the anxiety attack.
However, panic attacks are not obvious and come on spontaneously. They have an immediate onset, usually out of the blue, with no gradual build-up.
These types of attacks can come on without warning, regardless of the situation going on around you. Usually, it is a trigger to a response. Similarly, if I had a call out of the blue that I had to go out of my comfort zone I would most probably have a panic attack.
Sometimes an anxiety attack may turn into a panic attack especially if there has been a gradual build-up as in my case. The body is already in defense mode and is simply waiting for a trigger.
Symptoms
There are some similarities in the symptoms between anxiety attack vs. panic attack. While the physical symptoms are remarkably similar, they can vary in intensified intrusive thoughts and feelings between the two types of attacks. Anxiety attacks come with more prolonged thought than panic attacks which are sudden.
Anxiety Attack
Anxieties are gradual feelings of apprehension or worry, distress, restlessness, or fear. These symptoms usually start before the actual attack and persist long after the attack is over.
Panic Attack
Panic attacks are sudden, you may have similar symptoms as an anxiety attack but these symptoms are more intensified. With a panic attack, you may feel you are gasping for air or feel light-headed and want to be sick or you may experience a debilitating fear and a feeling of being afraid of losing control and everything is caving in around you. You may even have physical symptoms of the attack that may make you feel as though you are about to die.
Panic attacks also tend to come with a feeling of detachment from the world around you, called derealization, or detachment from yourself, called depersonalization. A panic attack may cause you to distance yourself from everything and everyone.
Physical Symptoms Of Both
The physical symptoms of anxiety attack vs. panic attack are the same. The difference here is in the intensity. One study found that anxiety attacks in which a specific situation or stimuli perpetuated the attack held stronger, more intense physical symptoms than panic attacks that came on out of the blue.
The most common physical symptoms of anxiety and panic attacks are:
Heart Racing/Palpitations
Feeling Faint, Dizziness/lightheadedness
Feeling Sick, Nausea
Tightness of the Chest and Chest pain
Feeling Hot and Sweating
Gasping for Air, Shortness of breath
Other symptoms that may occur with anxiety and panic attacks include:
Finding it hard to swallow, tightness in the throat, feeling as though you are choking
Uncontrolable Shuddering and Trembling or Shaking
Pins and Needles, Numbness or tingling
A headache with an onset of a Migraine
Physical symptoms can be similar with both anxiety or panic attacks in equal measure. However, the symptoms could be more intense and last longer with anxiety attacks, because they are situational. If the situation persists, the attack could last quite some time.
Differences In Duration
With Anxiety, the duration can be days, weeks, or months and there are distinct differences between anxiety attacks vs. panic attacks. A panic attack is sudden and comes on out of the blue and lasts only about an average of ten minutes, symptoms quickly dissipate after the attack is over.
With anxiety, the attack is likely to last until the situation changes, or you are removed from the situation. Symptoms of the anxiety attack, such as restlessness, worry, and distress, could last for some time after the anxiety attack is over.
Triggers
Anxiety is the manifestation of your negative thoughts that fester in your mind. There are also differences in triggers between anxiety attacks vs. panic attacks. The exact causes or triggers of panic attacks depend on what you fear most and what is worrying you. They are sudden and may start with no discernable cause. It could be stage fright or being forced into an uncomfortable situation out of your comfort zone.
Anything can trigger a panic attack based on your fears. It is sometimes hard to determine the cause of panic attacks, although people who have certain fears and worry about certain situations may experience panic attacks when their worries start to materialize.
With anxiety attacks, the triggers depend on the situation someone is in. People with extreme social disconnection disorders may have an anxiety attack when faced with a crowd of people.
Someone who is afraid of spiders may freak out if they see one and will not go back into a room until the spider has gone. People who have a phobia of closed spaces might have an anxiety attack in a small elevator. People afraid of needs may refuse to have a vaccine. Someone who has dental anxiety might have an anxiety attack at the dentist.
People cope with anxiety and fears in different ways. Some smoke, cigarette, drink alcohol, or take prescribed or recreational drugs. So use sex as a way of release and maybe promiscuous.
There are many possible triggers for anxiety attacks. It depends on the person’s tolerance threshold of their fears. Different people have different fears, phobias, and levels of comfort with different situations. The things that trigger one person may be very different from the things that may trigger someone else.
Risk Factors For Both
It is not entirely known what causes anxiety and panic attacks. However fear is a contributing factor. The risk factors of anxiety attack vs. panic attack are the same. If you have these risk factors, you are more likely to have anxiety attacks or panic attacks. Some common denominators have been noted over time in various studies as follows:
Trauma
Shock
Distress
Stress
Grief
Fear
Worries
Chronic health condition
Mental health disorder
Family history of anxiety or panic disorders
Alcohol and Drug Abuse
Differences In Treatment
Anxiety Attacks
Anxiety attacks are often treated as a symptom and can be treated with medication, cognitive-behavioral therapy, and hypnosis. Cognitive-behavioral therapy works in managing anxiety attacks and other mental health disorders and can help stop the gradual onset of the anxiety attack.
Panic Attacks
Panic attacks must be treated differently. Because they may be less frequent and can often not be predicted.
Therapy can be a helpful way to learn how to manage panic attacks. Therapy can help a person deal with a panic attack a little bit better if they are prepared in advance and know what to do.
What To Do If You Have An Attack
When you feel an attack coming on take slow deep breaths. Focus on your breathing and don’t allow it to quicken. It is also important to stay focus and not panic, try to control the situation with your thoughts and your breathing. Tell yourself the symptoms will pass, but you need to stay calm.
You can also use self-hypnosis relaxation techniques to help you get through the attack. Visualize a tranquil safe place and put all your negative thoughts and burn them in your mind.
Heart racing/palpitations or feeling like the heart is pounding
Feeeling Sick
Difficulty breathing, gasping for air, shortness of breath
Shaking uncontrolably, sweating trembling or hot flashes
Feeling faint, light headed with the room spinning.
Pins and needles, numbness or tingling
Dissociation and disconnection
Muscle Tension
Temperament Changes
Mood Swings
Tolerance Levels Changing
Anger Issues
Crying
The sudden, intense panic attack symptoms often mimic the fight or flight response; the brain may perceive a threat even when there isn’t one. I have had such attacks in the past and where I was either out of my comfort zone or was in danger, I started to panic.
Can an anxiety attack turn into a panic attack?
You’ve likely heard the terms anxiety attack and panic attack used interchangeably. Though similar and interconnected in many ways, anxiety attacks and panic attacks are not the same.
Chronic anxiety can lead to anxiety attacks or states of heightened anxiety. Heightened anxiety leaves you feeling more vulnerable, so it’s not uncommon for panic attacks to evolve from this sort of emotional state.
How long do panic attacks last?
Panic attacks depend from person to person and generally last 5-20 minutes, although it has been known it can last hours or more.
How do you calm a panic attack?
There are several ways of dealing with panic disorder symptoms or a panic attack, these include deep breathing exercises, mind control with positive thoughts.
What works for one person may not work with another. Some people for instance may find that distracting themselves from their thoughts by talking with others or doing something creative is an effective way to calm themselves, whilst others might find it difficult to concentrate on anything other than their symptoms.
Controlling Panic Attacks.
Find something to distract yourself this could be reading a book, baking a cake or talking to someone.
Learn deep breathing techniques.
Practice meditation and muscle relaxation techniques.
Accept that you are having a panic attack and that, while the feeling is uncomforable the symptoms will not last forever.
Focus on positive thoughts.
What triggers a panic attack?
Panic attacks can be set off by specific situations, manifested through a triggered fear.
People who suffer from anxiety disorders, panic disorder, or other mental health conditions are more likely to experience panic attacks than others.
What alternative help other than medicationis available?
Panic attacks and chronic anxiety can be alleviated through meditation and hypnosis. However, if you’re dealing with the symptoms of panic disorder or panic attacks, it’s best to be medically reviewed and receive the diagnosis or treatment of a healthcare professional.
What Natural Remedies are there for Anxiety?
Meditation
Hypnosis
Breathing exercises concentrating on inhalation/exhalation.
Muscle relaxation exercises
Distraction – Find something to do to take your mind off things. For me it is blogging or reading a book or watching a documentary.
Scripting positive thoughts
Keeping a journal, keeping track of thoughts and anxietythis helps to recognise the triggers. Part of conquering anxiety is understanding it!
What to drink to calm nerves?
Avoid caffeinated alcohol, coffee, or tea as sometimes caffeine can sometimes amplify the feelings and sensations you’d like to avoid. Drink herbal teas instead,
Drop us an email or leave a comment below and I will send you a herbal tea book for free.
If your symptoms are chronic or severe, it may be time to seek help.
Note From The Editor.
I have heard that lavender helps to relax you and aromatherapy can help with anxiety and stress. I am trying to be brave meeting my relative and leaving my comfort zone for the first time in one and half years and will update you on how it went on the 9th of this month.
I can feel my heart racing a bit but I am distracting myself with my work and also doing some self-hypnosis sessions on myself.
I have not cured myself of OCD yet and simply interacting with other human beings is going to be very daunting and a big ordeal for me considering I will be out for the majority of the day including going somewhere to eat. I am not sure how I will cope, to be honest, so wish me luck.
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