An attitude is an emotion and belief (good or bad) portrayed by you or someone else.
In psychology, attitude is a psychological construct, a mental and emotional entity that inheres in or characterizes a person. In other words a definitive belief to a response to a situation.
A good attitude is being positive and optimistic, whilst a bad attitude is negative, judgemental, and pessimistic.
An attitude is a complex feeling and is an acquired state through life experiences and set beliefs.
Attitude is an individual’s predisposed state of mind that influences the individual’s thoughts and actions.
Prominent psychologist Gordon Allport described this latent psychological construct as “the most distinctive and indispensable concept in contemporary social psychology.” Simply put attitudes in psychology are the feelings individuals have about themselves and the world.
Attitude can be formed from a person’s past and present. Key topics in the study of attitudes include attitude strength, attitude change, consumer behavior, and attitude-behavior relationships.
For me, I have had to bite my tongue on many occasions of late when someone I have communicated with has a bad attitude and is very defensive.
I have had to tell myself this is not my fault, that this person must be going through some issues in his life that he is not telling the world about and has this attitude or invisible wall that he hides behind whilst hurling out abuse.
People that have a fear of failure will become defensive and have bad attitudes, going on their high horses shouting from the rooftops, and being loud so as not to give the game away.
People may have attitudes for the following reasons:
Afraid of failure. Some people feel emabarrassed, scared and vulnerable when we feel threatened, like a cornered animal. People put up invisible barriers to “protect” themselves by expecting the worst. We figure that if we don’t expect anything good to happen, we won’t experience any letdown when things don’t go well. We haven’t developed sufficient skills to deal with life not going our way, so we shoot down any relationship or project ahead of time.
Our role models (possibly our parents, teachers, partners, spouses or bosses) with negative or narcissistic controlling attitudes. We try to be strong and end up being defensive, so not to get hurt again.
Acceptance and Approval. We worry what other people think of us. We worry that other people might not approve of us or like us, we decide (either consciously or unconsciously) to beat them to the punch and “not like them first”.
Trauma. We have experienced significant trauma, hardship, relationship breakup, seperation or divorce, or failures, loss of a job, a business failure, including loss of a loved one.
Memories. We subconsciously replaying an issue with an authority figure or someone who controlled us a syndrome known as repetition compulsion. We cannot erase our memories and we cannot forget.
Mental Health Issues. We suffer from clinical depression and/or a chemical imbalance. In such cases, consulting a medical professional might be helpful.
Physical Health Problems. We have a medical condition that causes us to get depressed from worry or anxiety of not knowing if our illness is curable or if we are going to die.
A bad Attitude can cause a domino effect. Treat people like you would want to be treated. If you are rude and hurtful think of the consequences of your actions.
Do not pretend to be something you are not. I see enough of this on LinkedIn with people being false and writing false stories.
Never criticize anyone without being prepared to be criticized back. I had such an incident where I innocently complimented someone for their marketing efforts and said they should comment on other people’s posts and add a link. Well, that did not go down well and this said individual went on his high horse criticizing me so when I pointed out he should not be making posts “Buy my stuff, I need to feed the kids” because it does not look professional although I did not quite use those words. I simply thought if he can throw punches and call me “needy” he should take criticism also and I said what I thought to his marketing campaign which in turn caused him to go on the defense stating that “he can write what he wants” and that it was tongue in cheek humor which obviously backfired. Yes, that is true but he can write what he wants, but he should have also accepted criticism seeing he drew the first sword. But to go to the extreme and openly criticize me in front of his audience is very unprofessional, he should have if anything directly messaged me on a private chat. His argument was that I tried to hijack his post by putting my own link in (I was not selling anything to him or his network and possibly could have helped many people including himself). He then went on to block me like I really care. What he did not realize was I was planning to book a VIP Birthday for my 60th. It is not going to happen now because he was rude and obviously thinks so highly of himself to be super special which he is not. I am not upset about losing his acquaintance as he is two a penny in my eyes, but I am upset about my ruined birthday plans.
I won’t mention his name or what industry he is in as the detectives out there can easily track him down.
I will however promote someone else’s business in the same industry for free so that he knows he bit off more than he can chew. I will make sure the company will secure global positioning and be ahead of their competitors including him.
Have I got a bad attitude, no not really, but people who do me wrong should feel my wrath.
Generally speaking, I am a nice and kind person but God helps those that rattle my cage.
Yes, I am upset, I will get over it as I am a strong person and this feeling is only temporary.
Life goes on and this person is not the only person in his industry offering the service I wanted. As my daughter said, “it’s hard luck for him as he has lost a lot of business, through blocking me for no real reason”
Marketing – Adding links within posts providing you are not selling anything and they are quality links, they are not harmful and should not be deemed as unprofessional or an attempted highjacking of the author’s posts. In fact, social media does not penalize a person for having links inside their posts.
My LinkedIn post saying I was upset went viral and had lots of messages of support. So there are good people out there and I even had some sign-ups for my group “Disabled Entrepreneur”.
Treat people with respect and have a good attitude to life. Never criticize or be judgmental as this can cause mental health issues for the victim. Act professional and if you have something to say message the person privately, not publically.
If you are experiencing any issues please visit our useful links page or alternatively if you have difficultly finding support just drop us a line using the form below and we will be happy to send you some links. If your matter is urgent please contact your local doctor’s surgery or emergency services.
Feeling Suicidal is when a person is in a very dark place metaphorically speaking when they have lost the will to live and they see no other way of escaping from the nightmare they are in.
The rise in suicides likely to be linked to austerity – but the story behind each suicide is complex.
When a person has lost all hope and the will to live they cannot see anything else other than dying. They believe that once they die their nightmare will be over and they will not feel anguish, sadness, loneliness, or despair. They do believe the grass is greener on the other side but is it though?.. Some people believe if you commit suicide you go to hell. So if life feels like hell right now, the real hell will be far worse.
When a person falls into this state of feeling hopeless when nothing is working out fine for them and no one understands them or cares or bothers with them it is understandable they may sink deeper into the abyss.
Most of our depression is fueled by fear, loss, and grief. “Disabled Entrepreneur UK” covers all topics in all categories (I have linked some of the topics in this article).
There are many factors that can cause a person to feel so low:
They feel like a failure, they have nothing to show for their life, they fear failure.
They have lost their job.
They have lost their home, through evicition or natual disaster, divorce, seperation or money problems such as bankruptcy or not being able to keep up with the mortgage payments.
They have lost their family through death or family fued.
They have or are going through a divorce and are losing their home, their children and their money.
They have been robbed.
Their business is going under.
They have lost their life partner, through seperation, or death.
They have lost their child through miscarrage, illness or accidental death.
They are discriminated, humiliated or made a mockery of. They have people or institutes that judge them.
The have financial burdens that if their money was taken away how would they cope (benefits).
They feel no one cares or understands them and every time they reach out people do not take them seriously.
They are stuck in a physically and mentally abusive relationship.
They are being bullied in school or in the workplace.
Harrassment because of sexual orientation, religion, skin colour, beliefs, ethnicity.
They have no friends.
They feel lonely.
They feel the world has turned against them.
Their family and friends have turned against them because or their sexual orientation, religion or beliefs.
They are the abuser in a domstic viilent relationship and have they gone too far with their actions and feel worried they will get caught.
Many adults will experience feelings of hopelessness or suicidal thoughts at some point in their lives.
This could be because they do not have a close support network that understands them (friends/family/co-workers) and they may feel embarrassed to reach anyone in their network for the fear of being laughed at or for the worries they have to be brushed under the carpet so to speak.
SIGNSTO LOOK OUT FOR.
Crying For No Reason.
Hating Everything and Everyone.
Talking about Death or Suicide.
“If you are feeling suicidal, the most important thing is to talk to someone“.
“If authoritarian institutions try to judge or discriminate against a person for their mental health, remind them no one is perfect and everyone could be in the same shoes as a suicidal person one day feeling life is not worth living”.
When you feel sad and lonely and feel you have no one to turn to there are organizations specifically designed to help people going through what you are going through. They are not discriminating or judgemental they actually care about you as they would not be there otherwise. They are there to lend an ear, you do not even have to say your real name. You just need to take the brave steps to reach out that is all you have to do.
If you are going through a difficult time, you may be feeling isolated and disconnected from your friends, family, or other groups. It might it difficult to start a conversation about your feelings, therefore there are organizations such as the Samaritans that can listen to your problems and perhaps steer you in the right direction. But it’s important that you let the people around you know how you are feeling. It’s important to remember that people in these organizations care and will want to help you.
Saying that, be prepared for the people in your immediate circle that may be oblivious to your sadness and may try to back away because they have their own problems.
The best people to start with are the ones that have been professionally trained, such as a GP or Mental Health Organisation. Not everyone in your close network of friends and family will understand or even want to help you, so keep that in mind.
What to do if you are experiencing suicidal thoughts
Your GP should be the first point of contact for any issues affecting your physical and mental health, including suicidal thoughts. They will also be able to diagnose a state of depression or anything in your lifestyle that may be contributing to how you may be feeling.
If you do not have a GP but need to speak with a doctor urgently, you can call NHS non-emergency number on 111 and they will direct you to the nearest available walk-in centre or doctor’s surgery.
Tips for coping with suicidal feelings:
Try not to think about the future, just focus on the present and getting through the day, start by taking baby steps.
Avoid drugs or alcohol, these will only add fuel to the fire.
Go to a safe place like a friend’s house, family or public area, avoid being stuck at home alone, go somewhere where there are people around.
Start a journal, this could be a physical book or online blog.
Find a reason to help others through your personal story.
Do something you usually enjoy.
If you are about to harm yourself or have already done so, call 999 as soon as possible or go to Accident and Emergency (A&E) at the nearest hospital.
Professional suicide support services
If you’re feeling very low, you can contact any of the professional support services below for free.
Sane Line – call 0300 304 7000 (available 4.30pm – 10.30pm every day)
Papyrus Hopeline – call 0800 068 4141, text 07786209697 or email email@example.com (available 10am – 10pm weekdays, 2pm – 10pm weekends and bank holidays)
The Mental Health Foundation is concerned but not surprised by the latest UK suicide figures. They are in line with other evidence of the distress people are feeling, such as rates of self-harm and self-reported feelings of shame.
Some of the rises in the number of suicides may be due to a change in the rules in England and Wales about how coroners should record suicides. However, it is currently too soon to know what difference the change has made.
Whenever a person takes their own life, there is a complex story behind it.
There is also not a single simple explanation for the increase in the number of people taking their own lives, but it is likely to be linked with economic austerity. We know that suicide rates are linked with people’s uncertainty about their financial futures, unemployment, persistent inequality, loneliness, discrimination, and ill-health.(Citation/Credit).
Asking about suicide does not encourage it, nor does it lead a person to start thinking about it; in fact it may help prevent it, and can start a potentially life-saving conversation
Note From the Editor.
However, I have to agree to disagree, I suffer from Mental Health Issues and on my last PIP assessment I was asked that very question, have I had suicidal thoughts.
Firstly I would not admit to anyone if I had them or not.
Secondly if I did not have those thoughts I basically was given a loaded gun because if I was not thinking about it before, I most certainly was thinking it now and had a seed planted in my head, which I could have easily gone through with it had I have been in that state of mind.
“The difference is I do have everything to live for and can teach people including institutions asking someone directly if they are feeling suicidal can go one of two ways and one has to tread carefully”.
“One needs to be subtle and not cause a person to immediately go on the defense and on guard. No one will admit they feel suicidal especially to a stranger unless they actively are looking to get help and are prepared to get the support they need”.
For me personally, this crossed my mind on the odd occasion, but I was not telling a PIP assessor who I did not know and besides my own personal story is complex, it is not one incident but many incidents with many people’s/entities actions that I can blame over many years that have caused me to feel depressed”.
“As I walked away with a loaded gun that the PIP Assessor had metaphorically given and had I not found the strength to over-ride my thoughts I very much doubt you would be reading my story today”.
I have since learned that one can over-ride one’s thoughts with neuroscience which I am actively researching. I hope to publish my findings in the near future.
What assessors should ask instead is:
Have you been feeling low?
Do you feel you can talk to someone?
How often do you feel low?
Do you have friends or family you can talk to?
Do you feel hopeless?
Do you feel worthless?
Do you feel the world is against you?
Do you know of any support networks you can reach out to?
Do you turn to alcohol or recreational drugs to surpress your thoughts?
Do you feel your thoughts are very intrusive?
Do you isolate yourself from society?
Can you cope with life?
Do you have any hobbies?
Do you feel proud of yourself?
Has anyone tried to hurt you physically or mentally?
World Health Organisation:
According to “WHO” Nearly 800,000 people die by suicide in the world each year, which is roughly one death every 40 seconds.
Suicide is the 2nd leading cause of death in the world for those aged 15-24 years.
Depression is the leading cause of disability worldwide.
FINAL THOUGHTS FROM THE EDITOR.
When someone you know looks or behaves not their usual self, ask them if they are ok and that they can talk to you whenever they want with no pressure. Always be kind to people as you do not know what they are going through or feeling.
Never be judgemental or dictate to them what they should or should not do. Everyone has the ability to make their own decisions for their own reasons. If you have an opinion tell it once, it is up to the person to listen, continue bombarding the person with your opinions will eventually make the person withdraw from you. If people do not want to listen or take on board your advice do not force it on them.
If you say you are going to phone someone, stick to it, and never give empty promises as that person could just be waiting for you (CD) as there are consequences to our actions.
Do not be that family member that only reaches out once a year at Christmas. Phone the person regularly throughout the year. Get the distant relative involved in your life, do not disregard them like leftover meat. Phone them if they are not inclined to meet with you.
If you are a good person you will spread awareness that people do not have to go through things alone, share your story so that people can relate to you.
If you do not have a job and no one wants to employ you, then create a job and be your own boss. I can motivate and inspire anyone.
Nothing is so bad that you cannot overcome the problem(s) you are faced with, believe me, I know, I have been there, done that, and got the t-shirt. In fact, it did cross my mind on the odd occasion but found a way to get through it. Besides, I have a family and a business I am grateful for having a roof over my head and food to eat. Find the things you are grateful for and think there is always someone worse off than you. Where there is a will there is a way. Obstacles are there so that we can learn how to overcome them. Life is a lesson to be learned.
So if I can survive with everything I have gone through over the years, so can you.
Suicide is so very final and there is no guarantee what you will be faced with on the other side. It could be as some believe that people who commit suicide go straight to hell and some countries do not give people proper burials just dump their bodies in mass graves. It’s ironic that the actor who played the character Chris Nielsen (Robin Williams) “What Dreams May Come” in a film about suicide, committed suicide. Even famous people have demons and get depressed. (Rich and Depressed).
I have been pushed to my limits many times including when I lost both my parents and my brother but I have also had to deal with domestic violence not to mention losing someone I loved. This is part of the grieving process.
There will always be people who will try to be judgemental and will think they are better than you. Let it all go over your head, no one on this planet is better than you. Just because they may be more educated, have social status, or are some sort of institution or royalty, behind every company, there is a human being doing exactly the same as you, eating, sleeping, and surviving.
In light of the young woman “Gabby Petito” who was murdered in Florida most recently, the story has hit home and has opened up so many bad memories for me.
At the time of this article, being published there is a manhunt going on for her fiance “Brian Laundrie”.
Watching the video of the patrol officers when both the young woman and her fiance were first pulled over, I could relate to some of what was happening at the time.
Gabby was being very overprotective, not only for herself, but she also did not want Brian to get into trouble so she took the blame. She wanted to defuse the situation so that her partner would not be angrier once the authorities had gone.
She also blamed her OCD. (Yes I can relate to this also however if I was talking to someone to get them off my back I would use the OCD excuse).
By coincidence, I suffer from OCD and I know how frustrating this is to someone who does not suffer from it.
I used to be called “CRAZY” by someone I thought I trusted, even as I speak to today there is a stigma attached to people with mental health issues. I was told multiple times by the person who tried to control me that I needed to be locked up in a lunatic asylum. This could have been a trigger to start an argument for Gabby and Brian, as my OCD got me into a lot of arguments myself.
So it is no surprise that a recent conversation I had with someone I have known for 40 years who learned I had OCD never bothered to ring me back after he said he would.
The problem is I do not give people second chances anymore, I used to, but my mindset has changed. If someone does me wrong that is it, I will not have anything more to do with them.
If people assume that disabilities especially mental health ones are labeled as “crazy”, I have news for you being anxious, depressed, and having panic attacks are also mental health issues, so we all have an element of craziness in us.
For me at the time of my physical and mental abuse, I had lost my brother to a drowning accident and felt my life was falling apart. I believed that the person I had turned to for solace, whom I trusted would protect me from harm ended up the person who nearly cost my life.
When I first met my ex-partner in 2009 I should have gone with my gut feeling as I did not like him at first. I remembered my brother’s words shortly before his passing that I should start dating. I had been divorced for nine years and did not need anyone in my life up until that point when my parents passed away and then my brother.
My ex had heard I had come into a large inheritance and my naivety prevailed as I thought he was in pursuit of me, not my money (I was very naive and stupid), so in January 2010 we started dating.
Everything seemed fine until I heard in February 2010 my brother was involved in a freak accident in Ecuador where he sadly lost his life.
I needed my ex more than ever to help me stay sane. I did start to have feelings for him (I cared for him but was not in love, more like lust) and found when he started to show his true colours approximately four months later after my brother had passed away, whilst we were visiting my family in Poland for a wedding, I should have seen all the warning signs with his vulgarity and disrespect to me and left him there and then, but I didn’t.
On the way back to the UK he was just rude and vulgar but not physically abusive. It would be approximately a year later that he physically attacked me.
This is when my whole world turned truly upside down. I felt I was in the middle of the eye of a tornado where not only did he physically assault me, I then had the authorities putting pressure on me to have him charged. I felt my whole world falling apart and I could not cope with the anguish and the stress.
Similar to what this young woman was going through in the video I tried to defend him and say it was my fault that things got out of hand, so as not to cause further anger or cause a rift between us.
I believed then (not now), that people are not born evil and thought once the dust settled I could reason with him and get him the help and therapy he needed without getting him into trouble with the authorities. That was a stupid naive mistake I made as one can inherit narcissistic traits.
“You cannot change a person that does not want to change”.
This did not turn out well or go in my favour when I refused to press charges. I then became a target and was treated like a criminal for harbouring a would-be criminal in the eyes of the law and the authorities turned against me and threatened to take away my child.
I was in the middle of a storm and had no one to turn to. I did not trust anyone and I felt very alone. I was scared how would I cope with being on my own even though it did not dawn on me I was actually alone for nine years prior to meeting my ex, so why did being alone actually matter?
I was obviously not thinking straight. Just like “Gabby” I was afraid to lose the person I hoped to settle down with. It did not matter how many people advised me or how many people tried to keep us apart I had one goal and that was to make amends and start over, forgive and forget.
Needless to say, my ex did get charged by the Police and ended up going on remand for a week in jail but because I refused to give evidence the charges got dropped for lack of them.
I was now an enemy of the state.
Had the Police not got involved in the first place there could have been a totally different outcome and I could have easily been maimed for life or ended up dead. However, after he was released from custody his behaviour only got worse over time.
I was advised to move or go to a women’s shelter which I point blank refused. I thought why should I go on the run, move home and my business because of him. I had a woman’s shelter person insist on making them my friend and again, I did not want anything to do with strangers I just wanted to sort out the mess all by myself.
I ended with a police marker on my property and that if I was ever to call the Police or anyone else called the police, they would have blue lights blazing or so I thought.
It was hard to gain my ex’s trust after that and his anger only festered even more as he blamed me for getting the police involved even though he drew the first sword so to speak. He was in complete denial that he had done anything wrong.
From then on I was the target of verbal abuse on a constant basis and he was careful most of the time that there were no witnesses to his behaviour especially my daughter who he did not trust either as both my daughter and I were two peas from the same pod. However, there were a couple of occasions once on a busy high street where I was walking back from a Garage whilst my daughter was in school where he poured a can of beer over my head on busy high street causing the hairdressers to run out of the shop to comfort me and another time in Poland where he punched me whilst he was driving the car with his elderly aunt in the back. Other than that he did everything when there was no one around.
There were a lot of incidents that stuck in my mind and as I write this article I am still not ready to tell the world what exactly happened and what he did to me.
It is still very mentally painful for me to recall everything and I have tried to suppress my mental wounds and memories knowing in time I will heal. I hope one day to tell my story to help women just like Gabby.
It is more common than people think especially in Poland as an example and by coincidence another wife-beater whose wife I happened to help about two and half years ago in a similar situation to mine only messaged me the other day to help him.
These men are delusional and considering he knows my ex-partner and what he did to me as he listened to the audio recordings I have, you would think considering he too was in a similar situation not so long ago himself, he would not be so naive to think I would help him.
Polish people stick together in communities especially in a foreign land and because English is my native tongue but I am bi-lingual that is why Poles come to me for help.
I told him I was busy for the next few months with work and told him to contact someone else. I have no intention of helping someone that beats women one day and acts like nothing happened the next.
I know none of what has happened to me was my fault. It was my ex’s insecurities that made him the way he was, not to mention that it is part of the culture in rural areas of Poland where the men go to work grafting in fields all day whilst the women are supposed to keep a tidy home, have their dinners ready and oblige to every whim.
Furthermore, the abuse is passed from generation to generation especially considering that some men drink excessively to the point they are paralytic and that is when the demons come out. Although my ex was very much sober when he was physically and mentally abusive towards me and was more subdued when he was drunk, these are the characteristics of a narcissist, a dangerous, psychotic person.
Looking back at my ex, his mother admitted she was physically and mentally abusive to her crippled wheelchair-bound husband when my ex was a toddler. So from a young age growing up, he started to have a hatred towards women and I witnessed how he pushed his elderly mother’s frail body nearly causing her to fall. I also heard his vulgarity towards his own mother who walked out of the room so as not to show him that his words hurt her and that she was crying. He never apologized when she returned just stared at her giving her dirty looks.
The last straw that broke the camel’s back for me was when I decided to put a stop to his abuse once and for all. He dislocated my knee and that was it there was no turning back. I had already collected enough evidence previously and had started to hate him (there is a thin line between love and hate). Any feelings I had for him had long gone.
I then came up with a plan, I could see that he was getting, even more, angrier with me and that there was no reasoning with him so I started to collect evidence and recorded him secretly.
Over time I managed to collect enough evidence that he would be facing jail for a very long time and with this evidence which I presented to him I gave him an ultimatum to leave me alone once and for all and to payback for all the damages otherwise, I would go to the Police. I made multiple copies of the evidence I had and told him should anything ever happen to my daughter or me, the police would go looking for him.
He knows that if he fails to pay me for everything he has broken or tries to come near me he will have the Police knocking on his door.
Yes he caused me harm and I do have memories but I can safely say I was lucky to have got away from him for good.
I have blocked him on all social media and unfriended all his friends, family, and associates. The less he knows about me the better.
Am I still concerned he may carry out his threats, perhaps if I provoked him, that is why I remain to stay civil until I am ready to disassociate myself for good?
Moving is my final goal. My businesses are online with no physical addresses so I have no worries there. There will be a time when I sever all ties with him when I am good and ready.
My circumstances and the threats he made I will not divulge until I am ready to tell the world, hence I have CCTV outside my property, had the locks changed, and am very vigilant.
I do not go out because of my mental and physical health which some of it was caused by my ex.
I have a long road to recovery and where someone asked me the other day am I in a relationship, even though I had told this person previously many months prior about my ex, this individual was oblivious to the fact that my ex has caused considerable mental and physical damage, so why on God’s earth would I ever want to get involved with anyone ever again?
I have in my lifetime witnessed my father slap my mother, my cousin being dragged by her hair by her husband. Have had my own personal experiences and have had been made aware of domestic violence in the Polish Community in the City I live in.
Abuse majority of the time is behind closed doors. People are either too afraid to get help, are too embarrassed, or simply do not know how to end the nightmare they live in.
Some people believe they can change a person (I was one of them), but in reality, you cannot change a person unless they are willing to accept your help and are willing to change.
Sometimes an assault can happen when you least expect it.
If you are in imminent danger try to get away. Sometimes talking calmly and showing you are not afraid can help to defuse the situation and then when you are confident you can leave without getting harmed leave at the first opportunity.
If you are in a situation where this happens often and you have not found the courage to leave or report the crime, secretly record the abusive behaviour. You do not have to have catalouges of episodes, one incident is enough, and then make a secret plan on the first opportunity to leave and not return. Try to have an escape plan. (In my case he was a visitor in my home so it was hard to get him to leave).
I actually did reach out to my dead brother’s girlfriend to hide and she turned her back on me.
Things you should.
At the first opportunity go to the police, especailly if you have children or are in imminent danger.
Prior to fleeing delete all of the abusers friends, family and associates off all social media accounts and block them. (Tell your partner your account was taken down by social media for sharing something that goes against their policies, not that you closed it as that will make the abuser angry).
Give all the people you know nicknames and change their real names to the nicknames on your phone should the abuser insist on going through your phone to see who you phoned last or who had phoned you.
Change your passwords on everything.
Arrange to stay with someone that is not the obvious person on the list your abuser will go and visit.
Let all the people you know in your network, your friends, family they have nicknames and that if they get an unknown call from the abuser to not identify themselves. The only risk is ther abuser may recognise their voice.
Save some money put a few pounds/dollars aside each week so that when you are ready to flee you are able to do so without any monetary difficulty.
Keep all your important documents together, passport, driving licence etc so that you have no worries they will get destroyed by the abuser and you have them to hand in an emergency.
Have a bag packed ready to go. (Make sure your abuser does not clock on what you are up to. Do not make it a suitcase more a like a large handbag, small holdall or backpack)
Be careful who you talk to and trust.
Cover your tracks.
Invest in another phone with another number so that if your abuser uses his acquaintances to phone you it will be more difficult to track you down.
Keep your accounts private on social media and do not accept anyone you do not know as a connection, as your abuser could easily set up a fake account just to trap you or get an unknown friend to spy on you.
Do not be ashamed of your situation, many women and men are going through domestic violent relationships right now as we speak. Tell your neighbours to be aware of loud noises or raised voices.
Do not try to fight or retaliate in a volitile situation, instead try to stay calm and quiet to try and defuse the situation and once the coast is clear and the situation has calmed down make an excuse that you will go up the road to buy a bottle of wine or some beer giving you the opportunity to leave in a safe manner. Say it is a peace offering to start over. Do not try sneaking out as that will relight a smouldering flame.
They say an apple does not fall far from the tree and knowing I had a police marker on my property when a boy threatened my daughter a couple of years later I phoned the police. After 10 minutes of no sounds of sirens in the far distance and no police to my daughter’s rescue, I phoned again and the operator turned around and I quote “we are sitting at the end of your street waiting for you to phone us”. Imagine the seriousness of the call every second mattered so if my daughter and I were in imminent danger I do not believe the police would be in any hurry blasting their sirens to rescue us. Like I said before, I think I am now an enemy of the state because I did not press charges.
Going back to “Brain Laundrie”, this is only my opinion, he is most probably very scared and insecure and I believe and this is something my ex’s mother said to me all those years ago, if I were to press charges and, my ex was going to face jail, he would most probably kill himself and she would blame me. It is a vicious circle that I believe started with her narcissism towards her husband in front of her child who turned out to be a narcissist.
As for the whole “Brian Laundrie” case, I am sitting on the fence just like the rest of the world but if my child had killed their partner or was in serious trouble with the authorities I would try to persuade them to turn themselves in. I certainly would not go on a camping trip as a family and I would try and give all my support to the person’s family of the child that was murdered. There are too many unanswered questions and I do hope they find Brian alive so that this can bring closure to Gabby’s family.
What is the worst that can happen for Brian apart from the freeboard and lodgings he will indefinitely have if he is sent to jail if it was accidental or manslaughter? If on the other hand, it was first-degree murder then that constitutes the death penalty in Florida, but even then I would try to rehabilitate myself and help mentor other people with narcissistic problems before I met my maker.
There is a lot of outcry because of so many other missing persons in the USA and the rest of the world but the focus is on one person to be found preferably alive to be made an example of.
The way I see it, Gabby would not have died in vain and instead become a symbol and sacrifice for women all over the world to get out of abusive relationships before they meet the same fate as Gabby.
Gabby should be made a Saint by the Vatican.
More needs to be done to spread awareness of the dangers of abusive relationships.
“My condolences to Gabby’s family and thoughts and prayers at this most difficult time”.
Did you know that rich people get depressed just like the disabled, working-class, and poor? In fact, in our current climate, everyone gets depressed at some point in their lives regardless, of gender, ethnicity, job title, social status, wealth, or physical and mental disabilities?
There is no such thing as a perfect world or perfect lifestyle that most of us try to strive for. The higher we climb the harder we fall and with more wealth, there will be more problems.
Rich people are prone to depression because a lot of money of their net worth exists in untouchable assets such as home equity and retirement accounts, not only pressures of work can take their toll on a person’s mental state. For rich people some of the time their wealth only exists on paper and they cannot spend it and run the risk of disappearing due to market conditions.
Rich people spend less time with their families and more time at work, this then puts strain on relationships.
Where the working class person can allocate time to spend with their families in the evenings and weekends and middle to high-class entrepreneurs will prioritize their business in order to run a tight ship. with no time wasted and every day is one day closer to striking gold and more gold. Not everyone is born privileged.
However, saying this person is born privileged or is famous and in the public arena may find it difficult to live normal lives. They cannot just pop down to a local cafe or supermarket their every move is documented so they live in a secluded place away from prying eyes.
The upper class and born privileged person may not understand about other classes and with money flowing may take their wealth for granted but again a wealthy person may also experience depression as they cannot walk on Gods earth freely without being followed by paparazzi and may have to have an entourage of security guarding them. They cannot walk into a store or go anywhere public. They are imprisoned in their own surroundings. They may not have the freedom to do things randomly unlike the rest of the world.
Most CEOs, founders, the innovators are prone to depression more so than the average person, possessing subtle psychopathic traits and be more prone to addiction.
Their addiction and obsession with work only fuel the fire to not fail. Rich people may also turn to alcohol and recreational drugs to self-medicate. These tendencies may even help the individual rise to such heights through their insecurities.
It is also suggested that even privileged rich kids are, counter-intuitively, more depressed and anxious than their middle- or low-income peers. This could be because a social group trap is so tight-knit that it would be virtually impossible to make friends out of their social circle, giving rich kids less freedom. Rich kids do not mix with poor kids or vice versa.
People on low incomes have lower expectations and working-class families learn to cope with the bare minimums and are truly grateful for what they have, which high class have more expectations and are not grateful of what they have because they always want more and better things than the Jones’s. Low-class families are more humble and can show more empathy and understand that a less privileged person will be eternally grateful for any help that is given to them.
Hence a lower class family will be eternally grateful compared to a wealthy family. Whilst a wealthy family will expect the best of the best and if they do not get what they desire they may experience anxiety and depression. There is currently not enough research about the prevalence of depression in the upper vs. the lower socioeconomic classes within a country.
Psychologists who have treated the very high-functioning C-suite types over the years have collected data consensus that tells them that people of high social status and enormous wealth are prone to major depression for a variety of reasons than people of other socioeconomic strata.
Todd Essig, a Forbes writer, and psychologist in New York City said “Uber-success can be depressogenic”. “Many C-suite executives are prone to depression, despite their success, maybe even because of it.”
Depression can affect the lives of everyone, in any stratum.
Regardless if you are rich, poor, or with a disability, no one is immune to anxiety and depression.
However, people who have extreme success are more prone to depression because a person who is successful has chased their own dream and is more protective of it causing isolation and the pressures to keep it a success and not to fail can cause a person to isolate.
People of extreme successes are more prone to criticism there will always be competitors and haters and people just watching and waiting for them to fail.
A person in the public eye may not always have people who will believe in their success.
In this not-so-perfect world where most of us want a perfect life, this is virtually impossible as money cannot buy you happiness. It is a constant battle to please people to have people on the same page as you and there will always be people that are jealous and will say things out of context just to hurt you. It is a constant battle to stay on top which triggers depression in those you’d least expect it. People who are successful, wealthy, and with a disability may find even more pressure to not fail and have to work even harder to get around obstacles. In fact, some of the most successful people in history have suffered from relentless, incapacitating depression – some have won their battles, or, at least, continued to battle, yet some, sadly, succumb to them.
Comparing yourself to the Joneses
People who are extremely successful and very wealthy will always want the best of the best and will always compete with one another to have something grander. This could be the best-hosted party in which mingling with other wealthy people only puts more pressure to make their event even more spectacular. Their competitors, neighbor, or friends dripping with jewels then their jewels would have to be bigger and more expensive, this could also be designer clothes, accessories, cars, properties, etc. They constantly compare themselves to the Joneses. Countries that are low-income, on the other hand, have low depression rates. However even countries with low wealth still like to compete, you should see the graves in Poland the bigger and grander reflects the wealth of the family.
Some people habitually measure their self-worth by materialistic items that they own. Even people of low wealth try to portray they are rich by wearing designer clothes and accessories but in reality, they do not have two pennies to rub together. Not everything that glistens is gold.
People of working or low class have time to delegate their free time whilst a person who is an entrepreneur will be more driven in making their business succeed and may neglect family in order to concentrate on making their business a success. Once at the top of the ladder they will constantly be overprotective to make their business stay in the number one spot. This adds further stress and anxiety and eventually depression.
People of the lower class do not have the same expectations and those of the working or middle or higher class. They may be complacent to what they have and will not be driven to improve their lives they will not have the same pressure as working or middle-class people. Entrepreneurs are on the spectrum of the lower, working, middle and upper class but they have a key goal to succeed. They will battle to climb the ladder. To achieve extreme success, a person needs to dedicate an extraordinary amount of time and effort to get there, which can make for a life that feels precipitous and lonely.
People climbing the ladder may find everyday things that people take for granted like spending time with family mundane and not proactive. Going for leisurely walks or taking time out to exercise may be an ordeal and you will be surprised that many successful people have their own Gyms or exercise bikes in their offices. Also engaging in meaningless conversations and socializing with people that do not have the same vision adds even more pressure to socially disconnect.
People who have been born wealthy and do not have to ever worry about putting food on the table may find it hard to cope if they find themselves in uncharted territory. People born into wealth do not understand and may find it harder to cope with life problems as they have always been shielded from it. Arnold Washton, a psychologist at Compass Health Group said that depression may also be more common in people who have only known wealth, since they may not be familiar with bootstrapping themselves through difficult times. However, people who self-made millionaires or billionaires may be more resilient as they have experienced the struggles of getting to the top and they know what to expect. A self-made millionaire, a billionaire has more authority to teach people about wealth than someone who was born with a silver spoon in their mouth.
Thehigher you rise the harder you fall.
To be always vigilant and be prepared for disasters and knowing from all the mistakes and failures you have had will give you a building block to start again. Having a stepping stone if things go belly up and being able to reinvent yourself is one key factor to making sure you succeed. If something is not working quite right create another building block. When business is bad, it goes without saying that depression would be more likely. In good economic times, even if every milestone is hit at exactly the right point, some may find that they feel they have failed. Rather than let everything come tumbling down have strategies in place for every economic disaster.
Just because someone is super-wealthy does not mean you have to be less empathetic towards them. By helping them get through their depression will encourage them to help you. The super-rich also have bills to pay and have obligations just like you and I. Obviously our bills are nothing compared to the magnitude of theirs but it’s bills all the same. Unless a person is a ruler of the land or oil tycoon even then the laws of the land may forbid their relatives to live normal lives. Even princesses have attempted to escape certain countries because they want to live normal lives. Knowing a person is depressed regardless of their stature one can only offer a helping hand this could be just an anonymous talk or perhaps advice and links to organizations.
Rich Person Insecurities.
Keeping up with the Jones
Health Issues, Mental Health, Physical and Mental Disabilities
Wealth/Money cannot buy you health or happiness. Wealth? Money is a tool and a monetary exchange for something you desire. Wealth can satisfy your needs and fill in an empty void, it can help secure your future and your family’s future but it cannot buy you health or happiness. Having material things and assets may make you feel more superior but it will never make you happy.
The key to happiness is knowing that what you do helps others. However to be happy you need to be healthy and you have to treat your body like a temple. If you look after your body it will look after you the spiritual being in the physical body.
If someone is suffering from depression and recognizes they have a problem this does not make them weak. By reaching out to someone is the first step to healing.
Sharing your pain, your worries, and anxieties are the first step to alleviating the problem. A person who is suffering should not suffer alone and needs to reach out to someone or seek professional help.
Regardless of the person’s title or wealth status, we are all human at the end of the day.
Regardless of who you are you can drop us a line you do not have to give your real name and you can set up a Gmail email if you simply feel life is unbearable we are here to lend an ear and we can offer suggestions.
Whatever you are going through you do not have to go through it alone. You are not the first or the last person to suffer and you should not suffer in silence.
If you can follow like and share complete strangers’ content and worship celebrities then why can you not be supportive to your family, friends, and their businesses?
I will give you an example I did a social experiment yesterday to see how many members of my family would, like, comment, share, or even respond to a text message and Facebook post I had made, even though they are active online.
You will be surprised to know that I had ZERO interaction from them, yet they want me to sit at the same table as them and have dinner with them.
If you can gawk at a TV show for half an hour idolizing celebs you have never met or spend time on social media platforms, why can you not be supportive of friends and family that may rely on likes, shares, and comments to generate more traffic to their businesses?
According to the latest statistics an average person spends 145 minutes every day on social media, or 2 hours and 25 minutes every day. One of the most surprising things is that the figure has gone up by almost a full hour since 2012, so if every person with a smartphone checks their phone for messages and emails to then say they are not connected with the main social media platforms may be telling a white lie. Our brains are wired to release a chemical called dopamine which is a neurotransmitter to make us feel happy, it prompts us to connect online and can be addictive.
It is therefore disappointing to know that these members of my family have totally ignored the message I sent yesterday, in fact, total strangers over 9.5K on LinkedIn alone and I have never met before are more supportive of me online than my own family, which basically says a lot.
Therefore I have to analyse why that could be and this is what I have found.
People are so consumed in their own beliefs and lifestyles and may not understand yours, hence will not be supportive of you.
Others may be insecure about their own dead-end lives and may not want you to succeed for the fear that you might actually make something of yourself and leave them standing. This for all intent and purposes it is jealousy, as they can see you are turning your life around whilst they are stuck in their mundane lives, eating, sleeping, and working with no purpose and most cases up to their eyeballs in debt (mortgages, car loans credit cards, etc). Your life is more exciting than theirs, especially if you are debt-free.
Most people are batteries in the matrix and are programmed and will not support or encourage you because they do not know-how.
Sometimes entrepreneurs may act a little crazy, weird, different, outrageous, and maybe dreamers, believers, trailblazers. This is nothing to be shunned upon in fact it should be celebrated. Yet people do not like anything that is different, they like normal and may label you as eccentric and have reservations and fear that your craziness may rub off on them so they do not comment or interact.
They may think very highly of themselves even going as far as believing they are better than you, so will not be supportive of anything you put your hands to, (which I believe is true). A true friend or sincere family member will reach out to you at least once a month and not a couple of times a year.
Often in entrepreneurship CEOs may make decisions that others would not consider doing as they want to play safely in their mundane lives. They may not support you because they see what you do is a gamble.
If your family or friends see no change in your lifestyle, they may think you are not succeeding and without you proving you have assets they will never believe in you until they see it for themselves, hence will not give you the encouragement as they will assume and presume you are failing.
People may not support you because they do not believe in your values.
They may not understand the concept that the more likes, shares, and comments you have the more traffic it will attract as their friends will see your content also and the cycle continues.
I wrote a post on Linkedin asking if a domain broker does not interact with you on your posts, should you like, share and comment on their posts? I believe everyone that wants exposure should interact with one another, a bit like “I will scratch your back if you scratch mine”. It does not have to be business orientated it could be you as an individual wanting more connections, friend requests, and liked to your posts.
“When someone does not support or encourage you, do what you do twice and take pictures”.
My social experiment was a disaster but my family got the message I was advertising, even though they may deny ever receiving anything from me and not realize the aftermath and consequences of their unresponsive reactions.
There is always a domino effect to everything we do in life. If they are not interested in my life, only when it suits them, then why should I be interested in theirs?
“Their beliefs are not your beliefs”.
“Never tell people your problems, 80% don’t care and the other 20% are glad you have them”.
“Don’t feel bad when people reject you. People usually reject things because they can’t afford them”.
“Never ignore someone who cares about you because someday you’ll realize you lost a diamond when you were busy collecting stones”.
For me, I am trying to not be resentful because the members of my family that have not been supportive in what I do could have helped me by spreading awareness which essentially costs nothing. I do not need empowerment from them, they have had plenty of chances, but it would have been nice to have had a like, comment, and share rather than nothing at all.
In turn, they could have inadvertently helped others like myself that suffer from disabilities to encourage them with kind comments. It is not as if they never received my message as I sent them all a text message which was delivered.
Giving support and encouragement can be uplifting and can change a person’s mood and help with mental health issues. Always be kind and considerate and do think twice before scrolling past a post or completely ignoring a text message, especially if they are friends or family.
My family’s time will come when they will learn the truth of how I actually have felt and how their lack of support has affected my mental health.
I do not dwell on things, just record certain memories for reference. I am learning to disassociate myself from negativity and judgemental people, who are just watching and waiting for you to fail. Never let anyone’s negativity alter your mental state it is their opinion it is no the rest of the world’s opinion and who are they at the end of the day if they are judgemental and unsupportive.
Resentment (also called ranklement or bitterness) is a multilayered complex of emotions that collectively are the feeling of disappointment, disgust, anger, and fear. Psychologists have come to the conclusion that it is a mood or a secondary emotion (including cognitive elements) that can be elicited in the face of insult and/or injury. It is a generalized defense mechanism against unfair situations or incidents.
Resentment is a festering feeling of bitterness and anger. Have you ever had the feeling that lingers in the back of your mind how something or someone has done you wrong and you cannot forgive or forget?
In my lifetime especially in the last 30 years, I have had a build-up of resentment to individuals and institutions that has manifested in bulk. As time goes on and more incidents happen because of a domino effect the more rage I have which then festers.
The fire is not full-blown flames but more a smoldering ember that remains hot and could reignite at any time.
I won’t bore you with all the details but I have had one particular person asked me about six months after my mother’s death where I was not thinking properly “how long do I expect to grieve“? Fifteen years later I am still grieving and the said individual who said this I hope they rot in hell for being so uncaring and shallow. Granted the circumstances of this particular incident could have been handled better by me but I was not in the right frame of mind to execute any plans as I was trying to cope with grief. Then two years ago I was traumatized by another person (no relation to me but someone of authority trying to mock my disability (PIP)again this will all be revealed in my book.
Moving on to the present time another person is on my radar that is a leech stuck to my daughter. I disapprove of him and no matter if he jumped through hoops I would still resent him because I believe the feeling is mutual and he is doing everything to drive a wedge between my daughter and I.
I believe the only way you can hurt a person is through their pocket. There is a saying “he who laughs last, laughs the longest”. Watch how I do not support my daughter financially if she chooses this person. Why should he benefit from my hard-earned money? Why should he get a penny from me?
The same goes for my deceased brother’s partner who inherited the whole of his estate after he passed away. Why should I give her the time of day when the sheer greed of her wealth has made her think she is another league to me.
I have a lot of resentment towards her for dumping my brother’s ashes out in the middle of nowhere which once belonged to the Woodland Trust but now is private land with no way of paying my respects even if I wanted to as I could be done for trespassing, not only that it is virtually impossible to reach and for claiming every last penny of a pension that a company reached out to me initially for. I have resentment towards her when I was in a very abusive relationship and asked her if I could come and stay at hers and she then went off the radar never to phone or text to see how I was.
Sure some people find it is awkward if someone asks them for help but if they are decent human beings they will help and not turn their back on a person.
I have no respect for her and I hope that her wealth is short-lived and only brings her more unhappiness. The domino effect is she has moved another man into what was my brother’s house and this man is living off the aftermath of my brother’s death.
The domino effect was my brother having his contract not renewed by a luxury car manufacturer which caused my brother to go to Ecuador to save the rain forest but unfortunately could not save himself. Had the car manufacturer kept him on he would most probably be alive today.
The other domino effect was if my brother’s partner had helped out when I went to her for help I would not have had my ribs broken, my knee dislocated and chemicals sprayed into my eyes, never mind the long list of other things that I have suppressed.
The domino effect for my daughter not being offered a place in her first choice of University because of the stress can cause her to have an MS relapse.
There should be a domino effect law with consequences if things go wrong.
The domino effect of my landlord not hardwiring his electrical points causing me to cook with Gas rather than Electric. The domino effect of my landlord does not double glazing my flat causing my money to filter through the single glazed windows allowing draughts and me to feel extremely cold in the winter months. The domino effect of me feeling extremely stressed because of his actions.
I believe in helping people, if you cannot help because you don’t want to, you are not a decent human being. Helping does not have to be materialistic or physical it could be guidance, advice, and support.
I also resent people in power demanding extortionate amounts of money to survive whilst the rest of the world has to struggle to make ends meet.
Do people that think they are better than you s@#t gold or p@# champagne? Is their blood any different from ours? They still have to do all the same things we do, like eat, sleep, go to the bathroom, work and breathe the same air. Just because you have a high-powered job or have a title does not make you any better, you are still a human being at the end of the day.
Here are 5 steps to release and let go of resentment:
Confront your resentment
Find ways to overcome your resentment
Try to forgive
Be grateful for what you have and not what you have lost
Note From the Editor
For me, I might find peace to a certain degree but I will never forgive and will never forget. There is a saying “hell hath no fury as a woman scorned“.
People may say I hold grudges, my answer to that is I move on from the ordeal and do not dwell or hold grudges, but learn from them and will never forget and will not forgive. If someone is looking for forgiveness they should turn to the lord (if you believe) and not to me. People only have one chance to redeem themselves. One cannot repeat the same mistakes over and over. You are either a Hollywood friend or a true friend and I am now an expert at reading people, hence I keep my distance.
Emotional Distress. Keeping a diary of your medical condition.
By logging down your good days and bad will give your GP or Specialist a more indepth understanding of your day to day problems.
For me most days are the same but some days are severe.
Today is one of those days.
I actually started this post a few days ago and left it as a draft but my mental health is really taking its toll. For example, I heard my ex-husband is in hospital after suffering a heart attack and has other complications such as lupus and cancer. The last time we spoke was 14 years ago and I felt I had been hit by a truck receiving the news today that he was in ICU in an induced coma and is now in a high dependency ward.
To say that this is a shock is an understatement and there are some people in the family I have reached out to.
I know that our divorce was nasty but there is an element of me that still cares.
I hope he recovers and I will get an update on the weekend but for now my mental health is on another level.
Emotional Distress By One of the Culprits (My Landlord)
Not only that my landlord is playing mind games with me. He sends me an email saying he is extending my contract for another 3 years and has drawn up an agreement (by coincidence on the same day I paid him the increased amount of money), for me to sign but he will not do a digital signature and is insisting he needs to see me. A week after his email I get a text that he will be visiting me today and so far he has not called round or text me. This is causing me no end of anxiety as I need him calling round like I need a hole in my head.
I have a problem with social disconnection and do not want to be around people.
I have explained this in my email and told him due to Covid my business has suffered plus other factors which I said etcetera but what I really meant was him increasing my rent causing me to have severe depression and stress. Yet he seems to be oblivious to the fact I am unwell.
If there are any monsters in this world its the people that show no empathy and only think about themselves.
I have recently found out you can sue people that have caused you distress. You obviously need proof of the distress, anxiety, stress, and depression this person has bestowed on you. My evidence is me publically documenting everyone that has caused me harm. You will have to show medical evidence and have witnesses to prove your case. You can claim for the emotional distress the discrimination has caused you – this is called ‘injury to feelings. You‘ll need to say how the discrimination made you feel.
The courts recognize emotional distress as a type of damage that can be recovered through a civil lawsuit. This means you can sue someone for emotional trauma or distress if you can provide evidence to support your claims.
Narcissism is a PERSONALITY DISORDER, it is defined by the pursuit of POWER wanting other people to see you as IMPORTANT. Seeking gratification for everything you do including ooking for COMPLIMENTS AND ADMIRATION from a personal self-image to being RECOGNISED for the things you may do. It is the feeling that you love yourself so much that you expect others to love you too and in the same way. A Narcissitic person wants to be NO 1 in everything they do and wants CONTROL of his/her surroundings. The term originated from Greek mythology, where a young man named Narcissus fell in love with his own image reflected in a pool of water.
Todays post was prompted by a comment that was made on another post which got me thinking I should write about Narcissism as this has affected me personally and over the years I tried to evaluate this particular individual that essentially tried to control me.
At first this person who will remain nameless for now was introduced to me by a friend. My first impressions was I did not like him, call it a gut feeling if you will. However it was at the time where I was feeling alone and wanting deperately, someone, anyone to comfort me as I had lost both my parents in a short space of time. It was after several meetings through my social circles I had, I met this person again.
The first time I met him he was very drunk and the times after that he was sober but it was a favour for a friend I ended up meeting him alone (Jan 2010 – all will be revealed in my book). Pleasantly surprised, I found him charming and funny and thought perhaps I had read him wrong and gave him another chance.
It was not long after we started dating and being extremely naive at the time it did not cross my mind that he was interested in me as I had inherited a lot of money. However tragedy struck again within a month of me dating him when I lost my brother.
I felt my life was falling apart and needed someone to help me hold it together.
Obviously being fairly well off I was able to fund holidays abroad and it was most probably four months into our relationship I experienced the first outburst. I brushed it off as I thought maybe he was having an off day as most people do not see eye to eye at some point in their relationship and I just thought it was a one off incident.
He showed no signs of being narcissistic until most probably a year later where he would start to question everything I did and who I was with and the first serious incident was when he sprayed an concoction of chemicals in my eyes and temporarily blinded me.
I will be the first person to admit I was very stupid with what played out after, as I refused to press charges against him. I thought I could reason with him, CHANGE HIM and make him learn from his mistakes, I even suggested therapy, how wrong was I, as it was three year after the first major incident he struck again this time kicking my knee seven times until it dislocated and to this day I now have problems with it and will have to have an operation to have it fixed. I even tried analysing his background as I noticed people in his birthplace very abusive to their partners which made think this is their way of life. His mother even admitted to being abusive to her disabled husband when he was alive, so it could even be a trait copied from his mother.
Obviously he did other things in between these incidents, in which it is all now very difficult to recall and buried deep, but I have logged all the evidence as the incidents occurred at the time, just to protect myself.
What did I learn from this:
Never trust anyone implicitly.
Do not believe you can change a person because you can’t.
The first signs of any abuse find a way to end the relationship.
Have an escape plan.
Tell everyone, friends and family about this person.
Isolate yourself from this person. Have an escape plan.
Know the signs especially if the perpetrator shows no empathy.
Do not make excuses for the narcissist, do not make excuses to yourself saying this was a one off incident or the person will change, because they won’t.
Recognise all the traits.
Empower yourself with confidence and start to love yourself again.
For me I have not really reflected on how I have felt as I buried it under tonnes of work and have always kept myself busy in order not to think and dwell on the past. The past is history and if anything it tought me a life lesson in which I can safetly say I will never be in the same situation again and can forewarn others through my own personal experience. I was stupid and naive to put up with all the BS and all the abuse I endured, I was in a viscious cycle everytime time something happened I would say to myself next time it will not happen but next time alway did. Eventually one day I said enough is enough and have not looked back since. Kicking my knee was what broke the camel’s back so to speak and I was lucky as it could have been a totally different story.
The traits to look out for are:
Lack of Empathy. “The inability to identify with or recognise the experiences and feelings of other people. Everything is about them and belongs to them,”. When I asked the perpertrator to explain why he did the things that he did, he could not give me an answer, did not show guilt or remorse and was unapologetic.
Manipulation. The ability to twist the situation to better suit their narrative is a poignant personality trait that all egotistical people possess. The perpertrator managed to always blame me for everything that he was not happy with. He would judge me all the time.
Projection. Projection is a defence or an unconscious pattern that occurs when the person feels psychologically threatened, they will then accuse you of doing something to throw the linelight off themselves, a good example is the person who is cheating accuses his partner of cheating. He used to always accuse me of being unfaithful.
Emotionally cold. I said earlier in a reponse to a comment that I was cold as ice, but what I failed to say I also have empathy, I do have feelings and I know when I am wrong. My life experience has made more thick skinned and if say someone critises me I just take that as their own opinion. Theres a saying “what does not kill you makes you stronger”. An emotionally cold or distant trait normally surfaces during arguments when one person is experiencing and expressing significant emotion and the narcissistic person just lets your emotions go over his/her head and does not respond, giving you a cold shoulder. This essentially makes you feel alone and unloved.
Gaslighting. Doing things deliberately in order to question yourself, whilst taking the onus off themselves. Gaslighting term first arose from the 1930’s play Gas Light, where a husband, in an attempt to drive his wife crazy, kept turning down the gas-powered lights in the house. When the wife asked why he is dimming the lights, he denied it and said they were no dimmer. Over time the wife would start to question herself and eventually found herself going mad. “Gaslighting is a form of emotional abuse that involves denying a person’s experience and making statements, such as ‘that never happened’ or ‘you are too sensitive”,
Never Taking Responsibility. Knowing when you are wrong and admitting to your wrong doings or flaws makes us the bigger person, however with narcissists it is the polar opposite. A narcissist is a master of his/her own illusion and will try to avoid the blame with lying, cheating etc. A narcissist will make up complex excuses and rationalise anything, just so that they are left to blame.
Controlling. The definition of controlling partner means that in most common manifestations of their relationship the narcissist will monitor your whereabouts at all times, checking your emails and text messages, criticising your appearance, and making nearly all important decisions, with little regard for your opinion. In my case not matter have immaculately I dressed and kept my appearance I was always critised and called names. I had my phone taken off me (If I did not give him what he wanted I would get physically abused) and he would post and invite his ex girlfriends onto my Facebook. He would check to see who I was meeting and check my text messages.
Grandiose. Grandiosity is a pattern in which a person tends to exaggerate accomplishments, talents, connections, and experiences. In the case of my abuser he told tails about his past life but I never really believed in anything he said. The narcissist usually do not have to be real experiences, grandiose people tend to maintain over-the-top fantasy worlds. Grandiosity can also be manifested by a sense of self-importance, a belief that their existence is bigger and more important than anyone else’s and certainly more important than yours.
Panic. A narcisist will panic if you threaten to break up or leave them, ss soon as you back away, a narcissist will try that much harder to keep you in their lives. They will do everything and anything to shower you with affection, they will say all the right things to make you think they have changed so that you never leave them and the cycle continues round and round until oneday day you say enough is enough.
Mentally & Physically Abusive. Aswell as playing mind games a narcissist may also become physically violent in order to have control over you. When this happens do not hang around and have an exit plan to get away. In my case I stopped my abuser visiting me and changed the locks, I also showed him all the evidence I have collated and what I will do with it should he ever try to come near me again. So far touch wood it has worked. If you live with your abuser you must make an exit plan where you can grab a bag and run. Make a list of people you can confide in, set up secret codes. Fill your bag with important documents passports, money etc. Just take the essentials so that you can escape to somewhere safe. Or wait for them to leave and change the locks and call the police. For me my abuser is out of my life and I have seen he has moved on as he is in a relationship with someone else, which means he no longer has any use for me.
A narcissist will only move on when they find someone else they can prey on.
That is why narcissists are not loyal and are more likely to play the field. A narcissist can never find love as they are never satisfied with what they have and will always be looking for something better.
Etiquette is an ethical code of good manners adapted from personal behaviour. It is a set of conventional rules in high society, that delineates the expected and accepted social behaviors that are observed by polite soicety as conventions and norms within a social class, or a social group.
Etiquette is a form of dencency it differentiates us as humans between people with good manners as opposed to bad.
Etiquette is taught by our parents. If the parent is bad mannered so will their children copy. If a parent uses vulgar language a small child not knowing the difference between right and wrong will follow suit.
Sigmund Freud once said “It is impossible to overlook the extent to which civilization is built upon a renunciation of instinct,”.
Etiquette is a set of rules that tell others how well mannered we are. Phoning or texting someone you hardly know at an hour when people are about to go to sleep is bad manners and is not the done thing to do. Not turning up when promised knowing something needs urgent attention is downright rude. Not letting the person know by txt, email or phone that is counting on you to turn up is a disgrace.
Here are 60 things we should know about being well mannered.
When you enter a room, always say hello do not wait for someone to say hello to you first.
When shaking hands keep direct eye contact with the person in front of you, grasp their hand firmly but not painfully, shake for one or two pumps (no more!), and shine a royal smile (Because of the coronavirus covid-19 regulations shaking hands is forbidden , although fist bumps were accepted ubtil we had to socially distance ourselves from other people).
If you enter a room full of strangers wait untill you are invited to sit down. The same applies if you go to your boss’s office or an interview always wait to be told to sit down.
If you are at a table with a small group of guests, always wait until everyone is seated and served and for the host to begin eating before you start.
Keep all belongings off the table and turn your phone on silent.
If you happen to need to go to the bathroom whilst you are still seated at a dinner table do not just get up and go, do excuse yourself first.
The proper way to hold knives is on the right hand and forks on the left with the tines facing down. Instead of stabbing food, balance the food on back of the fork, then bring it to your mouth and eat small bites and never gulp your food down as if it was some sort of race, savour each mouthful. Enjoy your food.
When finishing your meal put your knife and fork at the 16.20 hrs position. Do not leave your knife and fork open or crossed as this may mean you have not finished your course.
Learn to use your cutlery by working from the outside inwards, accordignto the course being served.
If you are not drinking alcohol put your two fingers over the glass to guard any liquid and politely say “no thank you”.
If you’re eating and want to take a sip from a glass, dab your mouth with your napkin to avoid staining the rim of the glass. No one wants to see the residue imprint of the food you have consumed.
When condiments are not within reach do ask politely to have someone pass them over never lean forward a grab it yourself. Grabbing a bowl of salad or a saltshaker as it’s being passed to someone who asked for it is the equivalent of cutting in line: greedy and rude. The same goes if you want another slice of bread or a roll, ask first never take.
If there is only one slice of bread or one roll left ask if anyone else wants it before you help yourself. This applies to everything, including biscuits, chocolates or a slice of cake. Be the bigger person.
The correct way to drink a cup of tea is to use the thumb and index finger to hold the top of the handle, while the middle finger supporting the bottom. Sip from the same spot so the entire rim doesn’t have lipstick stains. If you’re more of a coffee drinke loop your index finger through the handle. When in doubt, NO pinkies out.
Napkins are not just for catching crumbs they are to wipe excess food off ones mouth. Wiping ones mouth and hands at the table is done on the inside of the fold of the napkin to protect the clothes from getting dirty.
If you are a having a business lunch do not ask for a doggy bag if you cannot finish your meal. However on the other hand if you are out with friends and family it is ok to ask to take your food home especially if you have paid for it. It is more polite to ask for a doggy bag rather than wrap it up to go. People of High Society would often bring treats back for their pooches, however times have changed and it is the norm to ask for your food to be wrapped up without giving the game away that the food in reality is for you.
This is more common sense than etiquette: If a guest at your party is drunk, ask him/her discreetly if they would like to lie down, if you can arrange for a taxi or drive them back yourself then even better, or you could offer for them to sleep it off in a spare room or couch never let them drive back drunk or walk home alone.
If you have been invited to a party and it states on the invitation only you and no guest do not make things awkward and ask to bring someone with you. There must be a reason why you were only invited ( It could be a tight budget).
When you are hosting a party and there are presents involved never ask for cash instead state “no gift wrapped presnts please” (yet there will be the odd one that will bring a toaster not wrapped).
When you are invited as a guest to a dinner party or a birthday or any other social event never show up empty handed. Especially if the host is a woman (all women love flowers and all men love a bottles of amber nectre).
Always thank people for their gifts, the more personal the more thought has gone into it, however if you are eco-firendly and do not want to buy thankyou cards you can send emails but never send them in bulk as it looks spammy and may not even land in the recipients inbox, this will be missed all together.
Office etiquette if you are in the office and on speaker phone alert everyone in the room and on the other end that the phone is on louder speaker.
Always close the door when you are making a phone call this make more sense for privacy and eliminates distracting background noises.
Never user the speakerphone in a public area, you do not know who is listening. Don’t talk on mobile phones in a waiting room, checkout lines, restaurants, trains or public toilets. There is a reasonable time and place for this, consider your surroundings.
When phoning someone always ask them “if it is a good time to talk”, never assume they will drip everything for you, arrangea suitable time to talk.
I still believe in chivalry, however now either gender can open doors. I still believe it is well mannered for someone to open a door for you as is the same as you opening a door for them.
If you are in an office environment (ie, Boss’s Office ) only speak when you are spoken to. Always wait for your boss to speak to you first.
If you make plans at home or at work always confirm with the other party and set reminders.
If you are running late, let the other person know (do not leave it to the last minute).
If you say you will be turning up on a certain day give a timescale so that the other party can make adjustments to their day. Do not let leave them wondering what time you will be turning up. (people have lives to lead and are not there at your beckon call).
If you have to cancel a meeting do let the other party know well in advance and not leave it to the very last minute or leave them in the lurch.
When intoducing people for the first time you must address the host first for example “Mrs. CEO, I’d like you to meet the mail guy, Steven.”
If you have to have your private mobile at work set it on airplane mode or silent. That way if you are needed in an emergency you still can be contacted. Never send privaye texts or emails whilst at work or browse the internet on social media platforms. There is a time and place for everything.
When you see someone struggling carrying or lifting something, offer to help.
If you see an older person on a bus offer them your seat.
Always reply to emails of importance especially if someone is asking you something. If you are too buy set an autoresponder and message them when it s more convenient never blank them.
If you have made eye contact with someone and are speaking to them face to face do not break contact to glance to your phone if somone has messaged you or look at your watch.
Keep your personal phone seperate from meetings, work and social events. There is a time and place for gossip and chit chat, choose your options carefully. It is rude to be on a date whilst also looking at your phone, it’s either one or the other it cannot be both unless you are a couple.
When emailing decide who it is you are writing to, if it is to do with work do not send emojis, gifs or colourful fonts or clipart. Be professional.
Never use your private email to send messages relating to work always use an office email.
Always have a signature in the email with your contact details and disclaimer.
Never use capital letters in an email as this is deemed as shouting.
Keep business mesaging text and email within office hours.
If the business is abroad, work out their office hours by GEO Location.
When answering the phone at work the best practice is to say the name of the company followed by your name, such “Good Morning or Good Afternoon Disabled Entrepreneur Renata speaking”.
When leaving voice mails, keep it brief and to the point, state your name, place of business, and number. State why you are calling and then say goodbye.
Whether it is a bus, train, elevator or escalator always allow for people to leave. If you are waiting to enter, queue in an orderly fashion and never push your way in.
If you are walking on a path with someone always have them walk on the inner of the path to you.
If you are walking alone watch out for buiding entrances and crowded areas and do not stop to phone or text in direct line to foot traffic.
If you are in an area that says be quiet respect the rules and if you happen to use head phones make sure no one else can hear the music coming out of them.
When you meet someone for the first time or of importance always take your sun glasses off if you are wearing them do not wear them continuously in front of them as its rude.
If someone offers to buy you a drink offer to buy one back.
If someone keeps buying you takeouts, the least you can do is offer to to chip in (no pun intended) or offer to pay next time. Never continue taking because eventually people will see through you.
Social Media Platforms, you can follow and friend your co-workers but when it comes to busness connections with bosses and potential clients connect via LinkedIn unless you are doing SEO and you want to add their profiles to a SEO Link Wheel, where you happen to manage their pages and market their products and services.
If you own a pet and you take it for walks always clean up their mess. Consider your surroundings and how children may play in the grass your pooch has just pooped in.
Babies this is a sensitive subject and being a mother myself I looked how the Royal Family behave after having newborns in public. You will never see a Royal feed their child in public or change their nappies. So when I witnessed in a restaurant right opposite and in full view of my table a woman breast feeding I somehow was put off. I know breast feeding is the most natural thing in the the world but you won’t see the Royals do it in public, so why should you.? There is a time an place for everything and if your baby needs feeding there are breast pumps on the market for just this event of you having to feed your child out of your comfort zone. Nobody want to see swollen breasts with buldging nipples whilst eating an à la carte dinner, especially if they are entertaining business aassociates. You will never see A-Listers doing it so be respectful in your surorundings
Years ago only blind dogs were allowed in restaurants, but I have noticed that dog owners are alloweed to bring their dogs into these establishements. However one has to think from another perspective some people are allergic to dogs or have ocd flare ups when dogs go near them never mind the smell of a wet dog whilst you are trying to have your meal or pint in peace is off putting to say the least.
If you have dog on a leash keep it short when you are getting too close to people and never say “he/she won’t bite” not everyone is a dog lover so don’t be selfish.
How you sit says all about you, The right way to sit is with a ladies legs crossed at the knee. Legs and knees must be kept together, although crossing at the ankle is fine. A popular pose is called “the duchess slant,” named for the Duchess of Cambridge, Kate Middleton. The position involves keeping keeping knees and ankles tightly together and slanting the legs to the side.
When going for an interview or going to the office one has to look smart and professional, the same goes if you are going to a social gathering like a wedding one has to scrub up well and look a million dollars. People can access you by the clothes you wear. If you wear cheap clothes and do not care about your appearnce people will make their on assumptions about that your are not successful. You need to treat your body like a business and choose your outfits carefully. It used to be said that if a man wore trainers he was not worth much money but nowaday some trainers cost more than designer shoes. Technically speaking you should not judge a book by its cover (Steve Jobs wore a black polo and jeans all his time in Apple). Not everything is as it seems, on the other hand not everything that glitters is gold. When attending formal events the done thing is for women to wear hats although fascinators are also perfectly acceptable.
Etiquette is not just about table manners it is about how we portray ourselves to others. If our persona is that we think highly of ourselves with no thought to the other person, we in turn will be judged by our actions. If we purposely blank people or do not turn up with not even a text or call to let the other person know, we are then portrayed to be prententious and rude.
Well manner people will have the courtesy to acknowledge another person that have either reached out to them or are waiting on them to act. They simply will not ignore the individual. This has happened to me a few times and certain people who obviously think they are better than me have acted like I do not matter.
It is rude and there is no sugar coating it.
To all the people that have acted like I do not matter well at least I have dignity. I take pride in value peoples feelings and opinions.
‘Don’t do unto others what you don’t want done unto you.’ Confuscious.
I suppose being brought up from a strict background with my father being a Soldier in WWII who fought in the battle of Monte Cassino and later with the British Army, I had it drummed into me from an early age about time keeping and doing things by the book.
I still practice good manners as it is in my nature and do not respect people that have little regard for other people’s feeling.
Intimidation is intentional behavior performed by someone in which it causes another person (the victim) fear either by physical or psychological injury or harm.
A perpetrator knows what they are doing and will want to gain control of a situation by making their victim feel insecure.
Intimidationcan cause psychological damage which will make the victim question themselves, which may lead to depression or suicide.
Intimidation in the workplace can make your office environment to be a toxic place to work in.
When your boss or coworker is subjecting you to intimidation in the workplace your mental health will be affected and you may even find you have no choice but to quit your job if the constant bullying becomes unbearable.
What does Intimidation in the Workplace Look Like?
Workplace intimidation, which is also called workplace bullying, happens when someone superior to you or a coworker uses psychological threats, blackmail or verbal abuse to manipulate an employee to do things in order to feel superior over that person (the victim).
Intimidation may become apparant from the start by the superior showing they are above you. It does not have to be gradual as you may be told by your co-workers that the boss is on the prowl and that you have to jump through hoops to please him or her.
In some cases it may be made apparant over time, where the perpetrator accesses the victims weakness and plays on their insecurities. This does not have to be in the workplace it could be a friend, neighbour, partner or landlord. Basically anyone that has control over you in some way and feels they are superior to you can potentially intimidate you if you let them.
Intimidation can be:
Physical violence or threats
Ignoring you and your requests
Being Hostile physical posturing
Humiliating, ridiculing or insulting you in front of coworkers or customers
Intentionally dicing you work outside your expertise
Purposely finding faults with your work or assigning errors to you that are not your responsibility
Copying your ideas and taking credit for your work
Sabotaging your work or setting you up to fail
Raising the bar for success or setting up different standards for the targeted employee
Interfering with your ability to work
Highlighting the fact that your are dispensable, that you could loose your job if your work is not up to scratch
Showing superiority so that you feel insecure and putting the victim in their place, reminding the victim why they are where they are and how things could eaily change, playing on the victims insecurities.
Intimidation that can cause your mental health to change, such as spreading lies.
Making the employee feel unwelcome or singled out in social events.
Illegal Workplace Discrimination.
When there is intimidation in workplace it can easily cross the line into illegal workplace discrimination.
This applies to conduct based on:
Sex or gender
If an employer makes employment decisions that hinders your job role and assignments or allows its employees to create a hostile work environment, you may be able to make a discrimiantion claim against the employer. If your employer doesn’t live up to its promises or comply with its anti-harassment policies, you may be able to sue based on a breach of contract claim.
Regarless if intimidation is made in the workplace or in another environment such as a landlord intimidating a tenant for example you do have rights and you can find the relevant help in order that you are no longer intimidated and can live a life without feeling insecure. Nobody should live in fear.
**If you have problems at home with your landlord you should contact your local council office.
Your council should have a tenancy relations officer or a housing team who can help.
The council could:
help you get back into your home
find you somewhere else to live
take your landlord to court for evicting you illegally
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