“Life is precious, do not waste it”.
Feeling Suicidal is when a person is in a very dark place metaphorically speaking when they have lost the will to live and they see no other way of escaping from the nightmare they are in.
The rise in suicides likely to be linked to austerity – but the story behind each suicide is complex.
When a person has lost all hope and the will to live they cannot see anything else other than dying. They believe that once they die their nightmare will be over and they will not feel anguish, sadness, loneliness, or despair. They do believe the grass is greener on the other side but is it though?.. Some people believe if you commit suicide you go to hell. So if life feels like hell right now, the real hell will be far worse.
When a person falls into this state of feeling hopeless when nothing is working out fine for them and no one understands them or cares or bothers with them it is understandable they may sink deeper into the abyss.
Most of our depression is fueled by fear, loss, and grief. “Disabled Entrepreneur UK” covers all topics in all categories (I have linked some of the topics in this article).
There are many factors that can cause a person to feel so low:
- They feel like a failure, they have nothing to show for their life, they fear failure.
- They have lost their job.
- They have lost their home, through evicition or natual disaster, divorce, seperation or money problems such as bankruptcy or not being able to keep up with the mortgage payments.
- They have lost their family through death or family fued.
- They have or are going through a divorce and are losing their home, their children and their money.
- They have been robbed.
- Their business is going under.
- They have lost their life partner, through seperation, or death.
- They have lost their child through miscarrage, illness or accidental death.
- They are discriminated, humiliated or made a mockery of. They have people or institutes that judge them.
- The have financial burdens that if their money was taken away how would they cope (benefits).
- They feel no one cares or understands them and every time they reach out people do not take them seriously.
- They are stuck in a physically and mentally abusive relationship.
- They are being bullied in school or in the workplace.
- Harrassment because of sexual orientation, religion, skin colour, beliefs, ethnicity.
- They have no friends.
- They feel lonely.
- They feel the world has turned against them.
- Their family and friends have turned against them because or their sexual orientation, religion or beliefs.
- They are the abuser in a domstic viilent relationship and have they gone too far with their actions and feel worried they will get caught.
Many adults will experience feelings of hopelessness or suicidal thoughts at some point in their lives.
This could be because they do not have a close support network that understands them (friends/family/co-workers) and they may feel embarrassed to reach anyone in their network for the fear of being laughed at or for the worries they have to be brushed under the carpet so to speak.
SIGNS TO LOOK OUT FOR.
- Social Withdrawal.
- Excessive Quietness,
- Uncharacteristic Outbursts.
- Crying For No Reason.
- Hating Everything and Everyone.
- Talking about Death or Suicide.
“If you are feeling suicidal, the most important thing is to talk to someone“.
“If authoritarian institutions try to judge or discriminate against a person for their mental health, remind them no one is perfect and everyone could be in the same shoes as a suicidal person one day feeling life is not worth living”.
When you feel sad and lonely and feel you have no one to turn to there are organizations specifically designed to help people going through what you are going through. They are not discriminating or judgemental they actually care about you as they would not be there otherwise. They are there to lend an ear, you do not even have to say your real name. You just need to take the brave steps to reach out that is all you have to do.
If you are going through a difficult time, you may be feeling isolated and disconnected from your friends, family, or other groups. It might it difficult to start a conversation about your feelings, therefore there are organizations such as the Samaritans that can listen to your problems and perhaps steer you in the right direction. But it’s important that you let the people around you know how you are feeling. It’s important to remember that people in these organizations care and will want to help you.
Saying that, be prepared for the people in your immediate circle that may be oblivious to your sadness and may try to back away because they have their own problems.
The best people to start with are the ones that have been professionally trained, such as a GP or Mental Health Organisation. Not everyone in your close network of friends and family will understand or even want to help you, so keep that in mind.
What to do if you are experiencing suicidal thoughts
Your GP should be the first point of contact for any issues affecting your physical and mental health, including suicidal thoughts. They will also be able to diagnose a state of depression or anything in your lifestyle that may be contributing to how you may be feeling.
If you do not have a GP but need to speak with a doctor urgently, you can call NHS non-emergency number on 111 and they will direct you to the nearest available walk-in centre or doctor’s surgery.
Tips for coping with suicidal feelings:
- Try not to think about the future, just focus on the present and getting through the day, start by taking baby steps.
- Avoid drugs or alcohol, these will only add fuel to the fire.
- Go to a safe place like a friend’s house, family or public area, avoid being stuck at home alone, go somewhere where there are people around.
- Start a journal, this could be a physical book or online blog.
- Find a reason to help others through your personal story.
- Do something you usually enjoy.
If you are about to harm yourself or have already done so, call 999 as soon as possible or go to Accident and Emergency (A&E) at the nearest hospital.
Professional suicide support services
If you’re feeling very low, you can contact any of the professional support services below for free.
- Samaritans – call 116 123 or email firstname.lastname@example.org (available 24/7)
- Sane Line – call 0300 304 7000 (available 4.30pm – 10.30pm every day)
- Papyrus Hopeline – call 0800 068 4141, text 07786209697 or email email@example.com (available 10am – 10pm weekdays, 2pm – 10pm weekends and bank holidays)
The Mental Health Foundation is concerned but not surprised by the latest UK suicide figures. They are in line with other evidence of the distress people are feeling, such as rates of self-harm and self-reported feelings of shame.
Some of the rises in the number of suicides may be due to a change in the rules in England and Wales about how coroners should record suicides. However, it is currently too soon to know what difference the change has made.
Whenever a person takes their own life, there is a complex story behind it.
There is also not a single simple explanation for the increase in the number of people taking their own lives, but it is likely to be linked with economic austerity. We know that suicide rates are linked with people’s uncertainty about their financial futures, unemployment, persistent inequality, loneliness, discrimination, and ill-health. (Citation/Credit).
ASKING IF ONE IS FEELING SUICIDAL.
According to The Mental Health Foundation:
Asking “are you having suicidal thoughts?”
- Asking about suicide does not encourage it, nor does it lead a person to start thinking about it; in fact it may help prevent it, and can start a potentially life-saving conversation
Note From the Editor.
However, I have to agree to disagree, I suffer from Mental Health Issues and on my last PIP assessment I was asked that very question, have I had suicidal thoughts.
- Firstly I would not admit to anyone if I had them or not.
- Secondly if I did not have those thoughts I basically was given a loaded gun because if I was not thinking about it before, I most certainly was thinking it now and had a seed planted in my head, which I could have easily gone through with it had I have been in that state of mind.
“The difference is I do have everything to live for and can teach people including institutions asking someone directly if they are feeling suicidal can go one of two ways and one has to tread carefully”.
“One needs to be subtle and not cause a person to immediately go on the defense and on guard. No one will admit they feel suicidal especially to a stranger unless they actively are looking to get help and are prepared to get the support they need”.
For me personally, this crossed my mind on the odd occasion, but I was not telling a PIP assessor who I did not know and besides my own personal story is complex, it is not one incident but many incidents with many people’s/entities actions that I can blame over many years that have caused me to feel depressed”.
“As I walked away with a loaded gun that the PIP Assessor had metaphorically given and had I not found the strength to over-ride my thoughts I very much doubt you would be reading my story today”.
I have since learned that one can over-ride one’s thoughts with neuroscience which I am actively researching. I hope to publish my findings in the near future.
What assessors should ask instead is:
- Have you been feeling low?
- Do you feel you can talk to someone?
- How often do you feel low?
- Do you have friends or family you can talk to?
- Do you feel hopeless?
- Do you feel worthless?
- Do you feel the world is against you?
- Do you know of any support networks you can reach out to?
- Do you turn to alcohol or recreational drugs to surpress your thoughts?
- Do you feel your thoughts are very intrusive?
- Do you isolate yourself from society?
- Can you cope with life?
- Do you have any hobbies?
- Do you feel proud of yourself?
- Has anyone tried to hurt you physically or mentally?
World Health Organisation:
According to “WHO” Nearly 800,000 people die by suicide in the world each year, which is roughly one death every 40 seconds.
Suicide is the 2nd leading cause of death in the world for those aged 15-24 years.
Depression is the leading cause of disability worldwide.
FINAL THOUGHTS FROM THE EDITOR.
When someone you know looks or behaves not their usual self, ask them if they are ok and that they can talk to you whenever they want with no pressure. Always be kind to people as you do not know what they are going through or feeling.
Never be judgemental or dictate to them what they should or should not do. Everyone has the ability to make their own decisions for their own reasons. If you have an opinion tell it once, it is up to the person to listen, continue bombarding the person with your opinions will eventually make the person withdraw from you. If people do not want to listen or take on board your advice do not force it on them.
If you say you are going to phone someone, stick to it, and never give empty promises as that person could just be waiting for you (CD) as there are consequences to our actions.
Do not be that family member that only reaches out once a year at Christmas. Phone the person regularly throughout the year. Get the distant relative involved in your life, do not disregard them like leftover meat. Phone them if they are not inclined to meet with you.
People battle demons in their heads and it is only right for you as a decent human being to be there for the person that may be going through worse ordeals than yourself.
If you are a good person you will spread awareness that people do not have to go through things alone, share your story so that people can relate to you.
If you do not have a job and no one wants to employ you, then create a job and be your own boss. I can motivate and inspire anyone.
Nothing is so bad that you cannot overcome the problem(s) you are faced with, believe me, I know, I have been there, done that, and got the t-shirt. In fact, it did cross my mind on the odd occasion but found a way to get through it. Besides, I have a family and a business I am grateful for having a roof over my head and food to eat. Find the things you are grateful for and think there is always someone worse off than you. Where there is a will there is a way. Obstacles are there so that we can learn how to overcome them. Life is a lesson to be learned.
So if I can survive with everything I have gone through over the years, so can you.
Suicide is so very final and there is no guarantee what you will be faced with on the other side. It could be as some believe that people who commit suicide go straight to hell and some countries do not give people proper burials just dump their bodies in mass graves. It’s ironic that the actor who played the character Chris Nielsen (Robin Williams) “What Dreams May Come” in a film about suicide, committed suicide. Even famous people have demons and get depressed. (Rich and Depressed).
I have been pushed to my limits many times including when I lost both my parents and my brother but I have also had to deal with domestic violence not to mention losing someone I loved. This is part of the grieving process.
There will always be people who will try to be judgemental and will think they are better than you. Let it all go over your head, no one on this planet is better than you. Just because they may be more educated, have social status, or are some sort of institution or royalty, behind every company, there is a human being doing exactly the same as you, eating, sleeping, and surviving.
Anyone who is reading this and simply wants to talk can set up an anonymous Gmail account and message me using the form below.
“Nothing is unbearable that cannot be conquered”.
For me how I deal with depression other than doing research I use this site to write my mental health problems as an online digital journal specifically designed to help myself and others like me.
“I can lend an ear and point you in the right direction, you do not have to give your real name and everything you say will be kept confidential”.
**Please note: messages are answered within 24 hours.
However, you can chat with me using the chatbox, Open Monday to Friday Business Hours.
If you want to speak with someone outside of these hours I recommend getting in touch with the Samaritans.
“If you want to write your own story I can create your own page and together we can inspire more people”.
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Renata is a businesswoman and published author. She primarily focuses on helping people with disabilities to startup businesses and offers Digital Marketing, Website Creation, SEO, and Domain Brokering.
Renata Is A Disabled Entrepreneur.
She Has A Condition Called Cerebellar Atrophy, and Also Suffers From OCD (Obsessive Compulsive Disorder).
She is an advocate for Mental Health, Motivational Empowerment, and Personal Development. She tries to find support for vulnerable men and women in abusive relationships.
Renata is the Editor of DisabilityUK.co.uk Online Journal, iRenata.com, UKDomainBrokers.com, CymruJournal.com, and RoathLife.co.uk Online Magazine.
Renata has a large network of over 10K connections on LinkedIn, compromising of Directors, CEOs, Millionaires, Billionaires, and Royalty. https://www.linkedin.com/in/renata-b-48025811/