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Renata’s Journal 2025

Gratitude journaling is a good way to use neuroplasticity to manifest your business goals. Image Credit: https://www.pexels.com/photo/crop-woman-writing-down-notes-in-diary-4476376/ 01/01/25 – Happy New Year! I hope everyone is sticking to their New Year’s …

How To Suppress Bad Memories

While completely erasing bad memories isn’t possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Supporting the Disabled Community Through Empowerment

Platforms like DisabledEntrepreneur.uk – DisabilityUK.co.uk and DisabilityUK.org have become critical resources for individuals genuinely needing help. These websites, serve as a beacon of support for those navigating the often-complicated world of disability rights, particularly concerning PIP (Personal Independence Payment) assessments.

What Are Intrusive Thoughts & How To Tackle Them?

Intrusive thoughts are unwanted and involuntary ideas, images, or memories that can feel distressing and hard to shake off. These thoughts often come out of nowhere and can include scenarios that are unrealistic or irrational, yet they provoke intense emotional responses. The content of these thoughts often revolves around themes of harm, danger, or loss, and may invoke feelings of guilt, shame, or fear.