I have always known that large corporations do not care about people. If you look at the bigger picture, if you or I murdered someone we would go to jail regardless if we did it ourselves or hired someone to do it for us. So why is it that world leaders can start wars and get away with murder?
The whole point of wars is to raise inflation, people tend to panic buy, by worrying about price rises. But for organizations such as utility providers that are on a gravy train getting compensated by the federal reserve, they do not care about your well-being either.
It is all about the sheer greed for money and power.
OFGEM the ombudsman for energy suppliers is the government. The energy suppliers and the governments work hand in hand. Ofgem is supposed to work with people and not against them: However, Samantha Allen, chief executive of the NHS in the North East and Cumbria, hit out at Ofgem for halting energy supplies for vulnerable people who haven’t paid. Risks to clinically vulnerable people (northeastnorthcumbria.nhs.uk)Do you see that OFGEM is on the side of the energy supplier and not the people?
It will be interesting to see if what I say is true, because I have reported British Gas to OFGEM and I have until October 14th, 2022 to get a response.
The MPs are getting richer and the rest of us are getting poorer.
So it is no surprise there is an investigation going on how MPs have claimed taxpayer’s money to pay for the energy bills.
Ministers’ claims for gas, electricity, and water came to just over £195,000 in 2021–’22, according to an analysis of data from IPSA.
It also showed since 2019 that MPs have claimed just over £692,000 to cover these utility costs, with £538,000 alone going on heating bills.
Suella Braverman, favorite to be named home secretary if Ms. Truss wins the leadership contest, has claimed £7,160 for household utilities since the 2019-’ 20 financial period.
Education secretary James Cleverly, predicted to become foreign secretary, billed taxpayers £4,142 in energy and water bills at the same time.
Among senior Labour MPs making the claims was the party’s deputy leader Angela Rayner, who has been handed £2,318 to cover energy and water bills since 2019.
You have to bear in mind that these people in power have never experienced poverty for themselves, they have never had to worry about keeping a roof over their heads or putting food on the table let alone finding money to pay bills.
It is ironic that the same people go around preaching how someone should budget their money and send you to places like stepchange .org when you already have a clear picture that you do not have enough money coming in to cover your bills. So how can these charities help other than to give donations?
It really rattles me that the people at the top preach to the rest of us about money yet they are the ones causing us to get into debt.
Note From The Editor
Think of it this way the world is overpopulated, and the governments are forking a shed load for vulnerable people and people with disabilities. The governments (UK are in trillions of debt to the EU for Brexit, so where is the money going to come from to clear the UK debt?
I am now on par with managing my money after months of sheer heartache with British Gas. This cost of living, British Gas, and my creditors have caused me to dive into a deep state of depression and some days find it hard to function properly. If Covid was not bad enough and I lost a lot of business now I am having clients dropping like flies because they cannot afford to run their websites any longer. I do not see the government helping small businesses, do you?
I do try to keep myself busy and I try to learn something new every day. Talking to people does not help (not for me anyway), what advice can someone give, if they are not more qualified than me, or know my personal circumstances?
“Knowledge is Power“.
I am not saying do not talk to someone, in fact, I advise you to talk to a friend, family, or colleague, especially if life is becoming unbearable. Even go as far as talking to your GP (Doctor) but if it can’t wait phone A&E or ER.
What I find is venting my thoughts on this site helps. It not only helps me but can help someone else like me.
You do not have to use your real name just set up a Gmail email and register on here to also vent. In fact, I have even got categories called “Online Journal General” and “I Need To Vent”.
My final recommendation is not to stop paying your bills altogether, but instead, pay what you can afford while at the same time reducing your energy usage. This will hurt the energy suppliers’ profits. I have elected to pay monthly by bank transfer rather than direct debit, this gives me greater control over my bank and does not give energy suppliers a license to help themselves.
I have been a sufferer of mental health for the best part of 30 years diagnosed to include depression and OCD. During this time I have tried CBT Therapy, seen a therapist, and have been given medication that has altered over the years from Prozac, Sertraline, and Mirtazapine. These drugs have literally done nothing for me other than make me feel zombified.I am now researching neuroplasticity and how hypnosis and meditation can help me heal through my own self-help therapy. So learning that some mental health disorders have nothing to do with a chemical imbalance does not surprise me. If anything dopamine the happy feeling we have when we are engaged in something we like may help us overcome disorders. “Although I joke around, if I was happy living on cloud nine, I reckon I would not have as many issues as I have now (the reason I say this is I have hit highs and lows and when I am happy without a care in the world my symptoms start to subside“).
Dopamine is a medication form of a substance that occurs naturally in the body. It works by improving the pumping strength of the heart and improving blood flow to the kidneys. Dopamine injection (Intropin) is used to treat certain conditions that occur when you are in shock, which may be caused by a heart attack, trauma, surgery, heart failure, kidney failure, and other serious medical conditions. Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That’s why it’s sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It’s a big part of our uniquely human ability to think and plan. It helps us strive, focus, and find things interesting.
Doctors are starting to rethink that ‘chemical imbalance’ does not cause depression. Psychiatry has known for some time that the “serotonin theory” of depression, the notion that too little of the brain chemical can be a cause of depression, is a decades-old hypothesis and deeply entrenched trope in society that helped promote a class of antidepressants taken by millions is wrong, says Montreal psychiatristDr. Joel Paris.
Two months after a major review found no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations, and no convincing evidence of a “chemical imbalance,” the paper is still stirring controversy. Its authors say they have been ridiculed and attacked and accused of dog whistling far-right commentators who have groundlessly linked antidepressants to mass shootings. Responses from psychiatrists have been oddly contradictory, ranging from “nothing new here, of course, we knew it was never serotonin, it was never that simple” to criticisms that it’s premature to toss out the serotonin theory outright and that the authors missed some studies and interpreted others incorrectly.
Dr. Joanna Moncrieff, a consultant psychiatrist, and professor of critical and social psychiatry at University College London told the National Post. Specifically, drugs known as SSRIs, or selective serotonin reuptake inhibitors have been said to work by correcting abnormally low serotonin, a neurotransmitter that helps move messages between brain cells and that’s thought to play a role in how our brains process emotions. Moncrieff’s study didn’t look at the efficacy of SSRIs, just how likely they are to do what people have been told they do, and she’s been accused of seriously over-stepping the data. “It seems the main criticism is that antidepressants work,” Moncrieff said. “It doesn’t matter how they work. It doesn’t matter that the original idea, the original theory for how they work is unproven. They work, and that’s all that matters.”
“Contrary to any arguments or beliefs and being a sufferer for more than 30 years I know that anti-depressants make you feel zonked out, they do not allow you to function properly and make you tired and lethargic. So although I take Mirtazapine and although it is meant to be for depression, and OCD, all it does is send me to sleep, and when I wake I have to drink energy drinks to help me function during the day”.
To Moncrieff, it matters. “Because whether they work or not depends on how we understand what they are doing.” And if they are not correcting a serotonin imbalance, or reversing some underlying mechanism of depression, what are they doing? “We have to consider other possible ways that they may be ‘working,’ inverted commas, which include the fact they are drugs that change normal brain chemistry.”
The serotonin “bombshell” caused an international media frenzy, though was largely ignored in Canada, with many headlines along the lines of, “How were so many duped?” Some psychiatric opinion leaders dismissed the study as “old wine in new bottles,” arguing that no serious psychiatrist today believes depressions are due to a tidy, simple imbalance in brain chemicals or “serotonergic deficit.” Apparently, no one told the public. One survey of Australian adults found that 88 percent believe in the “chemical imbalance” hypothesis of depression. A British Columbia government website says the SSRI escitalopram “works by helping to restore the balance of a certain natural substance (serotonin) in the brain.” Forbes Health quoted a Vanderbilt University psychiatrist explaining that SSRIs like Prozac, Paxil, Zoloft, and their generic equivalents work by boosting serotonin activity in the brain. “The idea is that if you have more serotonin in your synapses (regions in the brain where nerve impulses are sent and received) the better your mood will be.”
“Here is my take on this, if someone was to give me £1m and said it was mine to do what I want and never have to pay it back, my mood would change. Serotonin also found in chocolate has done nothing for my health other than make me gain weight” If you could erase all my bad memories and heal by starting a new life so would my mental health become better. I have known for years the medication I take does nothing for me other than send me to sleep or make me really drowsy and I have been on a fair few in my time. I know if I was happy, I would see an improvement in my mental well-being without a shadow of a doubt, because I have seen for myself how my moods change.
“It may well be the case that psychiatrists have a more ‘sophisticated’ understanding of the role of serotonin than the lay public,” Moncrieff and one of her co-authors, Dr. Mark Horowitz later wrote for Mad in America, “but psychiatrists have failed to correct this misunderstanding.”
“I, therefore, challenge anyone and want to prove my theory. I know when I was happy my OCD was less noticeable (if anything it was 95 % eradicated, I still had the odd intrusive thought here and there, and tried to fight the uncomfortable feeling with CBT). Through traumatic events over the last two decades, I am back to feeling unhappy and have had to start healing. Only a drastic intervention can cure me now”.
“I did not have depression, because I was happy”.
The serotonin theory seemed promising when first introduced 60 years ago, “but was soon discarded,” said Dr. Allen Frances, a professor emeritus of psychiatry at Duke University who led the task force that created the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders in 1994.
The association was weak and often didn’t replicate. “Depressions are so remarkably heterogenous, there can’t possibly be any unitary cause,” Frances said. “Further study revealed just how ridiculously complicated in brain structure and function.”
But the “chemical imbalance” theory was a marketing godsend for drug companies, following the benzodiazepine crisis in the 60s and 70s when the highly addictive tranquilizers were “doled out by the bucketload” to people, particularly women, who were unhappy “just to numb their unhappiness,” Moncrieff said.
In the 1980s, when the first SSRI, Prozac, was launched, “the pharmaceutical industry knew it couldn’t market them in the same way (as benzos) because numbing someone’s unhappiness had got a bad rep with the benzodiazepines, Moncrieff said. “So, it had to convince people that they had an underlying disease and needed to take the drugs for an underlying disease.”
“If you think something is wrong with your brain and a drug is going to put it right, of course, you’re going to take it.”
For their “umbrella” review published in Nature’s Molecular Psychiatry, Moncrieff and her co-authors reviewed high-level studies in six major areas of research spanning 56 years that together involved tens of thousands of people. While there’s no such thing as a “normal level” of serotonin, Moncrieff said, the studies involved indirect measures of serotonin activity, looking at, for example, serotonin and its breakdown products in people’s blood or cerebral spinal fluid, and comparing those levels between people diagnosed with depression, and people not diagnosed with depression, the healthy “controls.”
The researchers found no overall difference in levels of serotonin between the two groups. Serotonin is made from tryptophan, an essential amino acid that comes from the diet. When healthy people were put on diets lacking tryptophan, it didn’t make them depressed. When the researchers looked at studies of genes involved in the brain’s serotonin system, again there was no consistent difference between depressed and healthy volunteers.
“I think people need to think carefully about why they are taking (SSRIs) and what they think the drug is doing for them,” Moncrieff said. “If they are taking the drug because they think it’s correcting an imbalance in their brain, I would suggest that they could re-evaluate whether they need to take it,” she said. “They should, of course, not stop it suddenly,” she said. “They should do that slowly and gradually,” under a prescriber’s care.
What’s often lost in the loaded and polarized controversy over chemical imbalance and depression, Frances said, is that mild depressions are usually triggered by stresses in our lives and don’t require medications. “Instead, they improve with time, support, reduced stress and/or psychotherapy,” he said. Severe depressions do require meds and rarely respond to anything else, he said. “No one size fits all.”
However, “Continued attacks on the ‘chemical imbalance theory’ by anti-psychiatrists are beating a long dead horse and have the harmful unintended consequence of discouraging people with severe depression from taking the meds they desperately need and won’t get well without,” Frances said.
But if psychiatry knew the chemical imbalance theory isn’t real, they had a professional duty to tell people, said Marnie Wedlake, a psychotherapist and assistant professor in the School of Health Studies at Western University.
“If they knew this was a false narrative, as the self-proclaimed and publicly recognized primary experts, they should have been out there saying, ‘No, no, no. Correction.’ But they did not. They just let it go.’”
Still, while it would be easy to pile all blame on psychiatry and the drug industry, “that’s too tidy,” Wedlake said.
We’ve allowed a “pathologizing” of our human condition, she said. “If I’m feeling happy and peaceful, that’s great, but anything else has become a symptom.” When high school kids talk about their emotions today, “they use language that medicalizes their thoughts and feelings,” she said. “It’s just my OCD,” obsessive-compulsive disorder. “I was a shy kid. Kids in my class now in university, they’ve got social anxiety disorder.”
It’s hard to sit with despair she said, even though our human condition includes a heavy dose of it.
“As a species, we don’t know what to do with despair anymore. Ideally, we would say, ‘Okay, I’m feeling somewhat despairing, it’s just part of my life, the full colour spectrum of who I am. Sometimes I’m angry, sometimes I’m sad…. But it has been pathologized, and we don’t know what to do with it.’”
And SSRIs are being prescribed not just for depression, but for social anxiety disorder, panic disorder, OCD, phobias, and the list ever expands.
Meanwhile, the mental health system is failing, “miserably,” Wedlake said. “We’ve got Apps and 10 sessions of group CBT (cognitive behavioural therapy) you might have to wait for a year-and-a-half for. If you’ve got someone living with extraordinary internal distress, 10 sessions of group CBT are like a band-aid on someone who has been in a car wreck.
“We don’t have the psychotherapeutic resources we need to meet the needs of those who need to deal with their distress.”
If people can’t afford private psychotherapy, if they can’t function or work, “the only option that’s available to them is the Paxil, Prozac, Zoloft, or Celexa that their GP is handing out,” she said. “People are stuck.”
Moncrieff, the co-founder of the Critical Psychiatry Network and author of The Myth of the Chemical Cure and other books, said she is “definitely not anti-drug. I see myself as being a very cautious person in relation to drugs.” She uses them in her own practice for people with severe illnesses like schizophrenia. Sedatives like benzodiazepines can be helpful in a crisis, short term, she said. “But I think that drugs that affect the brain, we should be cautious about.”
There’s no evidence they’re reversing an underlying brain abnormality, she said, but “they are doing something to the brain. And by doing that they change our normal mental states.”
SSRIs have been widely reported to cause an emotional blunting effect, a blunting of both positive and negative emotions. “Maybe there are some people who feel that is a useful effect for them. Some people will just decide they want to carry on taking antidepressants. That’s fine. I just think people need to have this information.”
That doesn’t mean there’s not something going on in the brain, she said. “Of course, there is.” Serotonin is just one chemical that’s been implicated. “But that doesn’t help explain the situation. And we probably never will be able to quite pin down what it is, anyway.”
Paris, of McGill, agrees that SSRIs are overused. “The old adage is that if you have a hammer, everything looks like a nail. Clinicians want to do something for their patient, and these days that will usually be a prescription, given that psychotherapy is so poorly insured in Canada.”
The result is over-prescribing, and “polypharmacy,” giving people multiple medications, “but you can’t blame that on an incorrect theory.” Even though we don’t know how antidepressants work — some have suggested neurogenesis, the formation of new neurons, might be at play — “they do work for a lot of people,” Paris said. “Like so many treatments in psychiatry, and in medicine as a whole, to be fair, the effects are entirely empirical,” said Paris, who offers antidepressants if there are good reasons to suspect they will help.
Note From The Editor.
I am starting one course at a time and have already completed my diploma in OCD & Hoarding Hypnosis and I am starting to research and study neuroplasticity.
From what I have learned so far, always think in the present tense, when you are thinking about your dream job, dream, home, or dream vacation. Always be grateful for what you have and always say thank you to your God or the Universe. Believe you already have this and meditate just as you are falling asleep or when you have just woken. Visualize you already have what you desire. Never say (if (if I had it) when (when I get it), or any negative thoughts out loud). Our mind has five states beta, alpha, theta, delta, and gamma. They are distinguished by brain activity and predominant brain wave signals. This speed and frequency are measured in ‘Hertz’ and the figures are obtained using an Electrocardiogram (EEG) machine. Your 5 Brainwaves: Delta, Theta, Alpha, Beta and Gamma | LucidWe have the ability to rewire our minds, through hypnotherapy, meditation, and positive thinking.
Chris O’Shea CEO of Centrica & British Gas Earns £775K Whilst The Vulnerable Suffer.
Centrica CEO Chris O’Shea has a salary of £775,000 per year and waives a £1.1 Million Bonus. His decision came as gas and electricity prices are set to soar by more than 50% for 22 million households across the UK in April.
Centrica said British Gas Energy saw a 44% jump in profits to £118 million last year.Citation.
** (The following is just my opinion and not fact). However one needs to look at the bigger picture if there is a board of directors for argument’s sake there are 12 as the pdf below suggests, and some not all are on a payroll (Non-executive directors are not directly employed), but that is not to say they do not get commissions or donations) and if each one has received £250K (hypothesis) per annum, that would be £2.75M, you have to ask yourself this question who works for nothing... https://boardappointments.co.uk/uk-non-executive-director-remuneration/
How can you pay for increased prices if you do not have the money, to begin with?
I first would like to add I actually give this company free advertising space on my useful links page under the heading charities and on this page. (Backlinks Cost Money)!! Advertising was requested by British Gas in May.
I would like to introduce myself, I am the Editor of ‘Disability UK -Disabled Entrepreneur Journal’. I am a Businesswoman and Author. I suffer from Cerebellar Atrophy Cognitive Impairment, Obsessive-Compulsive Disorder (OCD), and Depression. My Disabilities do not define me and I am not afraid to say I have them. I am also a carer for my daughter who has ‘Multiple Sclerosis’.
I have indeed contacted ‘TheBritish GasCharity’ which is a joke (application Number 1035904). I filled in the form and submitted my meter reading and documentation. They said it would take 10 days for someone to approve my application (that was on the 31st of May 2022) and it did not surprise me that they never responded.
It is all smoke and mirrors because if the majority of people in Britain with British Gas are in turmoil, I do not think they have endless amounts of money to give away. So their charity is not worth the web space.
I am a genuine case and for them to not even respond says a lot about them. (Try them out for yourself if you are a British Gas Customer, but do not get your hopes up).
Now if a company has profits into the millions then they should take into account vulnerable people which they do not.
After being prompted to phone British Gas because I was being spammed 6 times by this number: 03332029470, (this is harassment)I took it upon myself to phone and complain. The phone call today lasted 2hrs 18 mins (see screenshot).
The original number that phoned me was (03332029470) to set up a smart meter and I had to justify why I do not want one which I have written previously about: https://disabledentrepreneur.uk/how-safe-are-smart-meters-for-your-health/ The customer representative technical department went on to say they would send someone to my home to ask me why I do not want one. Good Luck to anyone visiting as I am not allowing anyone over my threshold. The woman I spoke to said that because I had submitted a meter reading my monthly bill which was at the beginning of the year £65 rose to £90 in April, then rose again to £138 in May, and wait for this rose again today to £190 per month.
£190 Per Month GasPayments!
I started crying (no word of a lie), I told the operative that the most I can afford is £100 per month and she point blank refused to help spread the costs over 36 months.
She continued to say that my usage is a prediction….well before the meter reading I had my central heating on 24/7 as I have black mold and my daughter who has multiple sclerosis cannot be around the spores, so I need to keep the house warm.
I said my life is not important whilst my daughter is and I said it was unreasonable and unfair to make me pay £190 when I cannot afford to do so right now.
(Obviously, the woman does not know how to count because if I paid £100 already this month and I still owe £333 (1st quarter) and each quarter after that was £400 for argument’s sake that would be £1,600 per annum divided by 12 months = £133 per month and not £190). I am going to bring this up when I submit my new meter reading.
This woman simply did not care what I was saying.
I also said if I cannot afford to heat my home and the black mold spreads I can then sue British Gas if my daughter relapses again. She did not like what I said.
She gave me a complaint reference number: 8013807386
I said,“if I killed myselfBritish Gas would not get a single penny from me”... My point was, do not push people over the edge, not that I was actually going to do it, there is a difference!
My Mental Health.
In my defense, I am NOT feeling suicidal just emotionally distressed, this is why I have an online journal where I can vent my anger and make my opinions known. I have a lot going for me and I feel for people who do not have a strong mind as I have, I see myself as their voice if they cannot defend themselves.
I use this platform to speak on behalf of people like myself or people worse off than me.
With social media, you may be restricted to what you can and can’t say. But on your own platform, you are in full control. Although I use social media to spread the articles I write.
I have a lot to live for, unbeknown to thepeople that are too ignorant to find out but are too quick to judge.
I mentioned this website multiple times “www.disabilityuk.co.uk” which forwards to “www.disabledentrepreneur.uk” in the phone call as I knew it was being recorded. I did it purposely so that people realize who I am. I will not stand for intimidation from anyone of any kind.
What made me laugh was at the end of the call she said it was a duty of care for her to report me to the authorities because I mentioned the dreaded “If I kill myself”. She did not want any repercussions. It was not that she cared. People do not care unless it directly affects them.She did not want ‘British Gas’ to be in the news and I guess they are told if a customer says anything that is a red flag to report it. In other words, she has kicked the can down the road, so nothing happened on her watch.
Bring it on is all I can say because this will cause a domino effect and open up a can of worms.
In fact, I reached out to my GP in a letter over my mental health that was put on the system last year but was never actioned by any doctor.
According to the practice manager, Doctors are too busy to respond to emails or letters even though my daughter’s Neurologist who is also a Professor at Oxford University has the time and decency to respond to my daughter’s emails.
My time does not matter to anyone.
I have another day wasted rather than working, I have had to fart around having to waste nearly two and half hours of my precious time to get nowhere.
Let’s see what the media will say when I send this to every corner of the planet.
British Gas Has Caused Me Emotional & Psychological Distress!
Let the fun begin because if ‘British Gas’ decide to try and come after me and they use harassment tactics I am fully armed. Besides I plan to pay them off next month.
This would not be the first time they have been sued and I doubt it will be the last.
I mentioned the National Debt Line: https://www.nationaldebtline.org/fact-sheet-library/gas-and-electricity-arrears-ew/ and said that Utility Companies have to adhere to rules such as and the woman said my circumstances do not apply and it would be impossible to give me breathing space:
People can be vulnerable for a wide range of reasons. Vulnerability can be linked to age, physical health, mental health, or going through a difficult time in life. A vulnerability could be temporary or ongoing. You should let your supplier know if there is anything about your circumstances that makes you vulnerable as they may offer you more support if they know this.
You should also check if your supplier has signed up for the Energy UK Vulnerability Commitment. Energy UK is a trade association. Suppliers signed up to the Vulnerability Commitment have said they will provide extra support to vulnerable customers. This includes:
Make sure staff have an understanding of vulnerability and can identify that you might be in vulnerable circumstances;
Give you an alternative way of contacting them in addition to phone contact;
Provide a freephone number if you are in financial difficulty and they think it is appropriate; and
Make sure you have paper versions of your bill if this is what you need.
This is a B#ll Sh#t because the woman today did not provide any of the above.
Furthermore, she refused to co-operate by turning the onus on me that I am not co-operating by not agreeing to pay £190 per month.
British Gas is having a laugh.
I said if it means I do not use hot water to bathe and not cook as well as not heating my home although I cannot see it being cold for a few months then that is what I will have to do. (This is degrading and affecting one’s quality of life).
I reiterated that I would be writing about British Gas on this websiteand “I quote the woman saying “we do not have anything to do with disabilities”.
I had zero support for my daughter and me who both have mental and physical disabilities.
The moment I can pay this company off I am going to switch providers and will never recommend this company to anyone. They have an affiliate program which means they want help with marketing, so any affiliate marketers should avoid this company. By coincidence ‘British Gas’ are advertisers on Awin who I use for my affiliate marketing projects. Saying this I will never promote this company actively even though I have them listed on my useful links page and mentioned them in my article indirectly.
May I add that they never responded to my letter attachment in the email which had an auto-responder come back that they had in fact received my correspondence on the 28th of May 2022but chose to ignore it?
Condenscending and Intimidating.
People working for these large blue-chip companies should keep their tone neutral, and opinions to themselves they should not be biased.
The woman (Valencia) I spoke to said I should look at stepchange.org I explained I am fully aware of my rights and she became condescending demanding I tell her what they said.
I am not going to allow you to browbeat me as this woman was trying to do.
My gut feeling is they have calculated my meter reading of what I owed prior to the price hike to the new prices to make more money.
I will be posting my new meter reading on here tomorrow including the one on the 31st and will see if my reading goes up again.
**I have published this page but may update it with more information, as when I get any updates from British Gas who emailed me today and said they had deadlocked my complaint, according to ‘Valencia’. As far as I am concerned it is not over until ‘the fat lady sings, in other words,it is a colloquialism that is often used as a proverb. It means that one should not presume to know the outcome of an event that is still in progress. More specifically, the phrase is used when a situation is nearing its conclusion.
So please come back for more updates.
I am now going to be a thorn in British Gas’s side and every month I will be doing a meter reading.
Will I be pursuing “Emotional Distress Compensation” of course I will, and this is what you should do if you too feel you have become unwell because of any company.
Did yesterday’s (14/06/22) fiasco cause me emotional distress, and did British Gas treat me badly of course they did and this is not over until I say it is regardless of their deadlock narcissistic letter.
If you are in a similar position to me, it is not the end of the world and there is a solution to every problem.
If you feel suicidal call the Samaritans116 123 (UK) or visit A&E – (UK) / ER– (USA) or call the Emergency Services 999 (UK) / 911 (USA).
On that note, I did get a welfare check from the Police albeit it was seven hours after my initial phone call to British Gas had ended and guess what the Police said they were on my side and agreed that the CEO needs to be aware of this as they are getting a lot of calls like the one they received about me.
Stay safe and do not let these companies bully you.
It is not your fault that the greedy people blue-chip companies, at the top of the food chain like P#tin, and the Banks, Governments, and Large Corporations want to milk every last penny out of you.
I have received two emails from British Gas and a letter regarding my complaint despite me saying I do not want letters in the post. (How to kill the planet with carbon emissions).
So they have disregarded my new meter reading which is calculated as follows and are not supporting people with mental health or disabilities, let the fun begin because I am going to be messaging the CEO directly:
Below is the email that was sent to me:
Here are the calculations per unit as per the British Gas Website:
Ironically ‘British Gas’ will report you as “Duty of Care” if you happen to say something out of turn to make them look better but in the next breath disregard your disabilities and worst-case scenario cut off your supply.
People who are vulnerable especially old people may not turn on the heating or cook a hot meal in order to make sure their energy bills do not increase.
So although ‘British Gas’ may come across as they are helping it is all smoke and mirrors and they do not care about your well-being and would much rather pass the buck.
The other joke is why not reach out to organizations that specialize in financial difficulty. If you already know your financial circumstances and do not have the extra money, to begin with, no amount of juggling will pay off your debt and all you will be left with is to sell your assets if you have any or go bankrupt.
Maybe if everyone were to go bankrupt nationwide the Government would do something about it or maybe this is the end goal where no one owns anything (the great reset)?
I am not sure what the hidden agenda is but if vulnerable people do not get the help then unfortunately there is going to become a bigger problem.
Nobody should live in poverty, not in the 21st Century, and not have a good quality of life. People should NOT be killed because of W#rs. W#ars are big business to the people on top of the food chain. If world leaders have no regard for human life by starting w#ars, what chances have the rest of us got?I am sorry but if any country starts a w#r where people will be killed it just shows they do not care about humans in general. Nobody should die to help the 1% richer.
If the cost of living is the cause of the increase in mental health then powers that be that are responsible for the demise need to be made accountable.
My Online Journal is my safe space where I can share my stories and vent. I do not always write negatively but of late I have noticed blue-chip corporations treating people badly so not only is this my online therapy it also is a voice for people who cannot or do not know how to stand up for themselves.
I have not made an entry here for a while and yesterday was the ideal time to do some journaling and spill the beans.
The morning started out with me phoning all my insurance providers as I had deleted some direct debits in error. I suffer from cognitive impairment caused by cerebellum atrophy and sometimes muddle my words up. The words can be very overwhelming for me at times. Being stressed does not help and where I should have canceled one insurance policy, I actually canceled three. As it turns out the other two direct debits were obsolete, but still having to phone all nine companies was challenging.
The other problem I have is dreading talking over the phoneso when I tried to rectify the problem via email I was point-blank declined and was told to call. The calling is not so bad but it listening to the prompts Press #1 for what you had for breakfast Press #2 what you had for lunch and #Press #3 just to annoy you more (just kidding) although I have been subjected to up to 4 minutes of this from various companies before the annoying music starts playing. God forbid if your call drops and you have to start all the BS all over again.
Insurers do not make it easy, so although you may take out insurance by a said insurer the underwriters a separate company collect payment. So there could be the same underwriter for multiple insurers which can make it difficult when trying to find out who is who. I have done a spreadsheet so that I do not get caught out again, but by the 9th insurer I had enough, yet my day was only starting.
What rattled me was, that I was paying £65 at the beginning of the year then it went up to £90, and yesterday she wanted £138 per month. I was told I use more gas than the average household. The way I see it regardless if I did not use any gas at all, I still would have to pay for the service. I am not going to reduce the quality of my life and sit at home freezing cold. or only cook once a week. If a person is struggling to pay £90 then how the hell are they supposed to find the money to pay £138?
“A little bit of maths and common sense would not go a miss“.
“What are people supposed to do, do they have to rob banks or starve”?
Someone on LinkedIn commented “that charity starts a home”, but what she failed to comprehend was the support in the event of a military attack on these countries will be money in BJs / Chancellor of the Exchequers Pockets so to speak. W#ar is big business at the expense of the people. How do you accumulate wealth if you do not lend money or charge interest on the money you lend out? This is how the money system works. If you lone out jets, sell ballistic and nuclear missiles you have to get paid and its one big game of the winner takes it all.
I do not support the funding of the lavish lifestyles of the 1%that think they own us and rob us blind. I never agreed to slaving away, did you?
No one owns me. I have a voice and I am not afraid to use it!
I am a spiritual being in a physical body and we are here for a reason and it is to teach others, empower and motivate and not steal, abuse, or kill, we are supposed to be intelligent human beings, not animals.
We should be able to distinguish right from wrong and if the likes of P#tin who orders the mass killings then he is no better than something that has just crawled out of a sewer. These people are vermin.
In fact, any person in power that has done wrong should be punished the same way as a member of public and should also be kicked out of office, I refer to certain politicians, that got a slap on the wrist and fines, for their publicised antics.
There is a Scottish MP trending at the moment that allegedly had £25 Million in Funding For PPE that supposedly ended up being used due to it not being of high quality and was returned. This MP is now being investigated.
Just imagine if this was the average entrepreneur that had done this, they would be facing a custodial sentence for fraud, but I guess if you own 6 houses (one in Belgravia in London) you have enough money to pay for a jail-free card on the monopoly board.
I spoke about a previous post about why people do not care and the customer representative said that people do care and that she cared (no they don’t unless it directly affects them). She then asked could she help me with anything else and I said “help me bring in more clients”, the call then ended without any feedback on my remark…I rest my case!
Reference the money she expected me to agree to I said I will pay, but will not be able to eat and the CEO of British Gaswill certainly not have a problem bringing food to the table whilst I will and this is where she started to be sympathetic.
I got my frustration out, if nothing else, and told her she was professional and had a calming voice, I just did not mention the fact she made me feel bad at the beginning of the conversation as what would have been the point. I felt had I not mentioned I am self-employed the conversation would have been slightly different.
Do you think it is by chance this P#tin W#ar has broken out or is it something to do with the deficit spending and all the price rises? Have you forgotten about Brexit and how much money UK is in debt by and how much money they have to pay back, never mind the trade w#ar in China and the USA. Putting the jigsaw pieces together can you not see a picture emerging?
These blue-chip companies get a 6% commission for our sweat, labor, and hardship. Do you think that the dictator started the w#ar himself or was it pre-arranged at the round table, by a selected few?
People at the top of the food chain seem to think they own and control you and in a way they do.
An example of a battery in the matrix was Virgin Media which I have for months had an ongoing dispute again I have communicated by email and have told them not to phone me and what do they do? they only phone even though I specifically requested not to. What was interesting though my phone was on “do not disturb” but they managed to get through and the phone rang. I re-iterated how much emotional distress they put me through and I am still no closer to a resolution as the email I was promised I would have, never materialized.
So you can imagine the poor sod on the other end of the line receiving my wrath and me saying “if you read my email do you not understand English”, his reply was he was ordered by someone above him to phone me and my final reply was that he obviously did not have the balls to stand up to the person. Most people are afraid of speaking up in the workplace for the fear of being fired. People go to work like sheep to get their paychecks the majority do not go to work because they love the company that employs them they are solely there to do a job and get paid. They are human robots being told what to do. Their “VOICE” in the metaphorical sense of the word is taken away, they are slaves to the employer for the hours they work.
Anxiety& Panic Attack.
The day continued with my brother telling me that he is coming over to the UK at Christmas. Under normal circumstances, I should be ecstatic but I am having a panic attack simply thinking about it.
I have not left my home for three years due to social disconnection and OCD, actually, tell a lie I went out once to meet him last year for the day and I felt so ill after that but he was oblivious to my disability. He told me that I have to arrange my schedule and my work around him. He told me we will be talking this weekend coming.
Notice how my disability and my work are of no significance to him and I have to just get over myself.
The icing on the cake was the final straw that broke the camel’s back so to speak with my neighbor announcing she is moving within the month. she without a doubt had to be the nicest neighbor I have ever had, she was always kind, and caring and never did me wrong. I will miss her.
I do believe nothing standstills and when one door closes another one opens so although I felt very depressed yesterday with low self-esteem. That was yesterday though and your mood can change if you stay occupied and not dwell on what is bothering you. I am hopeful about tomorrow and about brighter things to come. I am fortunate I have an online journal to vent my anger which I can share with whoever wants to read my challenges. I did come across a website called (www.storiboard.co.uk) not mine may I add but a portal to share your stories.
Telling Your Story.
Anyone reading this who wants a platform to share their stories is more than welcome to subscribe here and I will make you a contributor or will manually upload your stories for you. It won’t cost you a penny only your time, it is completely free.
I have gone through a lot over the last two decades (I won’t go into it all here but I am a ‘survivor of domestic violence‘ and and this is what drives me to tell my story) I won’t say I am strong all the time. I have good days and bad days and yesterday was a bad day for me but I know I will get over it. I am still standing and I won’t let anyone break me, sure they can try but when they knock me down and I get back up again so help me God.
I will be writing my biography soon and I will be calling out all the people that have done me wrong. Don’t misunderstand me, I am not awkward or vengeful, I just think some people deserve their five minutes of fame.
No one on this planet is better than you, we all do the same things, we eat, sleep and go to the bathroom, and we all cannot survive without water or air. We all have red blood and if Adam and Eve were the first people, then their children would have been inbred so we are all brothers and sisters. The world is an evil place with evil people living in it trying to suck the last ounce of happiness out of you. They should be very worried about what happens to them after they die. Just because some use 24kt Gold WCs does not make them any better than you. We all have the right to live on this planet in harmony and without having to worry about where the next paycheck is going to come from and if we can put food on the table. No one should fear for their lives or be killed for some political agenda. No one should lose their life for the sake of debt ceilings and deficit spending.
“The Hidden Secrets of Money” By Mile Maloney.
I have an invisible disability and I expect to be acknowledged as a human being and not be judged, I expect people to give me the respect I deserve. I do not need anyone giving me advice, or being patronizing, after all when it comes to mental health I specialize in the subject hence why I built this site.
Never assume anything with me without asking me first.
I know if my finances improved so would my mental health. My cerebellum atrophy is incurable but with new drugs coming on the market anything is possible. I am staying positive and hopefully, someone reading this will invest in me.
One day soon you will learn what one particular “evil animal” did to me and how I am recovering.
I have audio recordings of all the death threats he made to me.
He is no longer residing in the UK, he left last December for Germany however within a month of him starting work he was fired due to an altercation with a woman at his place of work, why does that not surprise me.
Unfortunately, because he does not speak fluent English he was unable to set up an email address so I did it for him and forwarded all his emails to me for translation purposes with his consent, however, I have no access to his settings anymore, and cannot un-forward myself hence I get his emails and all the antics he is getting up to.
I use outlook and have blocked his email but people sending emails to him still come into my inbox. I have started marking them as spam as I have no other way of stopping any communication.
Remember not all that glitters is gold and that was my mistake and I have learned the hard way.
One day I will rise from the ashes and tell my full story.
Tomorrow is another dayand I aim for a brighter future!
If you found this article insightful, please take a moment to share, comment, and subscribe. Also before you go, please also consider donating the equivalent of a cup of coffee to help keep this “Disability UK”Online Journal going.
I tried downloading the NHS app the other day to make an appointment with a doctor. I did not want to phone my own surgery as they have the policy to phone 8 am on the dot to essentially jam the phone lines on a first-come-first-served basis.
I wrote to my GP in May 2021 and spoke with the practice manager in December and got nowhere.
The NHS app (not the Covid App) checked my postcode and said sorry but the app was not available in Wales and prompted me to the website NHS Wales website to phone 111.
So I let my failed attempt go on the back burner until today where I surprisingly get a call from my GP.
You can imagine I am excited at the prospect of speaking with my GP at long last and promptly answering the call. The person on the other did not introduce herself asked if they were speaking with me without actually saying who they were.
A thought crossed my mind perhaps they had read my previous posts and were going to demand I take them down, but no, it was over another matter altogether.
The woman proceeded to ask do I want to book an appointment for the flu jab. I replied “no thank you” and the woman grunted something inaudible. I continued to ask “are you a Doctor” and she said “no”, that she was a practice nurse.
So they can phone you at random times when they feel like it, but cannot reply to a letter?
I continued to say I wrote a letter in May 2021 and also spoke with the practice manager and the response from the practice nurse was “yes I know”. I said “WOW, so I am a topic of conversation” and she said that she was reading off my notes. If you believe that you believe anything. She said if I want to book a consultation with the doctor, I should phone at 8 am.
I replied but I have 5 things that need addressing and she said they can only discuss one thing because of their time.
I have written previous articles about my experiences and also doctor-patient confidentiality and anxiety phoning GP’s.
I have given plenty of opportunities for the GP to address the issues in the letter and have spoken five times over this letter and still, the GP will not respond.
Even today the practice manager said the GP is too busy to respond to letters.
Imagine if in the letter it said I was feeling suicidal, I’m not, but just imagine if I was and the letter was ignored?
I am trying to make a point that my letter was read by multiple people and they admitted to it and I suspect I am the highlight of their tea/coffee breaks and jolly good banter.
My Mental Health Today.
MY MENTAL HEALTH.
I won’t say that I feel ok today because I am not.
My mental health is being tested and I am doing everything I can not blow a gasket.
My birthday is in two days’ time, it’s another day for me and nothing to celebrate.
If I had my parents and brother around then that would be a different story. My other brother lives in the USA, so what have I got to celebrate?
SAVING THE PLANET.
I do not mean to sound ungrateful but Birthday cards sent in the post cause carbon emissions transporting from A-B never mind chopping down trees to make the cards and paper envelopes and is absolute sacrilege to the environment… I would much rather have had a Facebook like to my Business page and share, which I have hinted on multiple occasions and tested social experiments to see if my close network would support me and they don’t, yet they send me birthday cards which I find very strange.
Am I supposed to get excited over a piece of card and half-hearted thought? it is going to go in the bin anyway, yet you want to save the planet save the rainforests, but you are happy to buy a card and send it in the post causing more pollution. I would much rather prefer an e-book. In fact, some e-books are free, so I am saving you money.
It has also been brought to my attention that a meetup is being planned for springtime. Good luck with that…
I have multiple businesses to take care of and am not taking a day off to chit-chat at a restaurant somewhere and most certainly do not want people visiting me.
In fact, some countries are banning unvaccinated people from all eating establishments. No skin off my nose I am happy being a recluse until what I desire manifests into my life.
I have issues intermingling with physical beings. I have no problem online but do not wish to interact physically. This is my choice and people should not take it personally.
Just because I do not want to see someone face to face, that is my own personal preference, obviously, I have to let workmen in and engineers but I stay well away from them, do not socialize and if I could I would make sure they showed a lateral flow test before coming in but that would not go down well with some people and I do not want to be seen as making waves.
Why do people not respect my wishes?
If they wish to support me give me, like to my business page and share my business with their connections. Helping my business prosper will be something I would be very grateful for, not a card that will get binned.
You can read all the articles I write from a personal perspective here:
I find it very disrespectful if a person or company says they will turn up on a certain day and do not update you or apologize for not turning up.
I do not believe that everyone I know, knows about my websites or my illnesses, hence may be oblivious of what I do. Who’s to say I never took time off work to meet and greet these engineers which did not have the audacity to even phone or text me or who is to say I never re-arranged my scheduled meetings online to align with the appointment.
I think this is very disrespectful. I am not going to chase them, seeing as I am not paying for their callout. Had they bothered to check the pressure gauge last time they visited they would have seen the pressure was low and should have adjusted it but didn’t. They are the same engineers that did not know what a hotspot in the kitchen was until I sent them a link,and people wonder why my mental health is not good?
It is nearly this time of year again that I dread. I miss the hustle and bustle of my parents preparing a Christmas Eve dinner where all the family congregated to celebrate Christmas. I miss my parents and my brother.I miss the house we once lived in and I miss the atmosphere and preparations leading up to Christmas and buying presents, wrapping them, and feasting around a twelve-course dinner a Polish Tradition of twelve courses representing the twelve disciples.
Now I am left with just my daughter who has a boyfriend that is not my biggest fan, doing everything he can to avoid talking to me let alone being in the same room as me.
My only surviving close relative is my brother that lives in the USA with his wife and children.
My niece and nephew who are grown-up will fly home to visit their biological mother, but because of my social disconnection disorder, I am finding it hard to leave my house never mind travel to visit them.
Furthermore, Wales is going into lockdown just after Christmas, and no way I am going to go out with sickly people around.
I was once told I was selfish for not having the vaccine, yet what I failed to mention was I have a peg allergy and was advised by the hospital not to have one and have been removed from their list. Sometimes not saying anything is much easier than having to explain yourself.
If there is an ‘Omicron Pandemic’ then all the people that go around spreading germs should be called selfish not me.
No way am I going out until herd immunity has kicked in. This is my choice to work from home and not meet people and am happy just doing Zoom and Skype calls.
Certain people in my network have also asked me what about exercise? advising me to get up early to walk around the lake and back again.
I cannot walk very far because of my bad knee because of the consequences of one person’s actions, a person that kicked my knee 7 times to cause it to dislocate on purpose. Even if I had a good knee I do not have the time to take off (please view an example of my Critical Time Path below).
I have since that unfortunate day had problems walking and am in excruciating pain if I walk or try to bend. Just in case no one has noticed my bad knee it is because I do not whinge or cry like a baby when I am in pain.
My Distant Relatives.
My family in Poland might as well be dead to me as I have no respect for them after a massive family disagreement that involved my abusive ex-partner. I tried being the bigger person and offered an olive branch and not one of them has bothered to reach out to me, which is really sad. This is another story that I will write in my autobiography someday.
I do have family in Mexico but because I am not vaccinated it is going to be virtually impossible for me to visit them (I have a Peg Allergy and Social Disconnection Disorder).
I did try speaking with my GP a few weeks ago but was met by the rottweiler of a practice manager that tried to intimidate me and refused to pass my message on that I needed to speak with the head GP over a complaint where I had written a letter in May 2021 as it had not been answered. She told me GP’s are too busy to correspond, I wrote about GP Negligence in the article here.
So the naysayers will say so why do I not find another GP, well that would mean me going out of my comfort zone and being among sickly people. OCD and GP waiting rooms do not work well.
Don’t get me wrong I am ok, I do find Christmas rather depressing but how I see it, it is just another day with no meaning anymore.
I try to avoid talking to people on a social scale because why should I pretend to be happy this time of year when I am not. Nobody can possibly understand how I feel if they have not walked in my shoes.
No one has a right to judge me or give their advice if they are not professionals or experts in the field of psychology.
I have tried getting more help perhaps upping my medication but my GP surgery is as helpful as a chocolate fireguard. My email snippet can be viewed below, which was ignored:
Will I sue them for the negligence, of course, I will but first I have to get Christmas out of the way.
I won’t say I hate my life, it could be better with my mental health and I believe it will be with my self-help therapy no thanks to the NHS may I add.
I have found a purpose in life and am on my way to getting everything I desire. Once I achieve all my goals God help anyone that tried to stand in my way.
I find writing my thoughts down is therapeutic as well as scripting positive thoughts.
If anything I will treat myself to a fancy Christmas Dinner delivered by “Deliveroo” and maybe watch a film or two, no point cooking for one.
I stay away from alcohol as it got me into a lot of trouble no end of times when I got drunk in the past and now I want to preserve my precious brain cells rather than suffer from a thumping headache the day after. I do not see the sense of drinking and getting drunk and wasting money on something my body will dispense down the toilet.
Currently, I am feeling a little low, I have my worries and anxieties, just like most people this time of year, and am trying to work through them.
I also have a demonic cat that does nothing for my mental health and keeps me up all night long. He does not belong to me and is my daughters’. I am extremely tired because he constantly meows or tries to break the door down if I lock him in a room. God Only Knows what the neighbors must think?
I am doing my best to not give in or give up, although I have been very close to hanging up my apron strings on more than one occasion in the past, I know if I persevere I will get to where I am going.
At the moment I am like a modern-day Howard Huges(I may not be as bad as him, I certainly do not sit naked in front of my computer 🤣😂 but I do have a problem with germs, may I add OCD is not a laughing matter) it does not stop me fromworking, and following my dreams but on my own terms.
I will just like last year have my chat open throughout the Christmas period just in case anyone is feeling low and wants someone to talk to. I will also announce it on my front and on all my social media networks.
Yes, life can be a shit show but if you find something positive to do and can focus on, you can start to create a better life for yourself. There are plenty of opportunities if you know where to look.
Everyone has a story to tell, and am eager to hear yours…
Drop Me A Message Using the Form Below or Start A Chat.
I will have Chat Open Christmas Eve, Christmas Day, Boxing Day, New Year’s Eve, and News Day, just in case someone is feeling low.
Wishing Everyone a Merry Christmas, Happy Holidays, and a Prosperous New Year 2022!
Emotional Distress is the intentional infliction of emotional discomfort on another person and is a common law tort that allows people to sue organizations and individuals for severe emotional distress caused by another person or entity who intentionally or recklessly inflicted emotional distress by behaving in an “extreme and outrageous” way.
What are the types of emotional distress?
There are two types of emotional distress cases, negligent and intentional.
You can claim monetary compensation for the emotional distressthe discrimination has caused you – this is called ‘injury to feelings.
You’ll need evidence of this and if you have it documented as I have through my “online journal” you can build a case against the perpetrator or entity which needs to show how the discrimination made you feel.
You will need witnesses or evidence of who you are naming and blaming and you need to start asking your family, friends, colleagues, medical professionals, or support workers if they’ll be witnesses to how the discrimination affected you.
An injury to feelings claim is a claim that can be made as part of a judgment, discrimination, humiliation, mental and physical abuse claim but not an unfair dismissal claim. It is a claim for compensation for the upset, distress, or anxiety a person might have suffered as a result of discrimination, humiliation, mental abuse, physical abuse.
Negligence Emotional Distress: As an example, my GP’s surgery has failed in their duty of care and as a consequence has caused me emotional distress.
Intentional Emotional Distress: Another example of an entity(s) that caused a domino effect caused me emotional distress.
The purpose of an injury to feelings award is to compensate the individual for the hurt and distress they have suffered rather than to punish the entity or (person held liable) for the discriminatory conduct. However, the sum awarded should not be so high that it amounts to a windfall nor should it be so low that it diminishes respect for the law.
The lower band which is appropriate for less serious cases such as where the act of discrimination is an isolated or one off occurrence.
The middle band for serious cases which do not merit an award in the highest band.
The top band for the most serious cases such as where there has been a lengthy campaign of discriminatory harassment. In exceptional circumstances, the top band can be exceeded.
Subsequent case law established that a 10% uplift should be applied to any award and that the Vento bands should be increased annually in line with inflation.
For claims brought on or after 6 April 2019 the current bands are:
**Please Note Stress & Anxiety Compensation:
In case of prolonged symptoms, your compensation claims could range between £48,000 to £101,000.
For mild psychiatricdamage, your compensation claims could range between £1,300 to £5,000.
Business Emotional Distress.
Tortious interference, also known as intentional interference with contractual relations (is a business dispute), in the common law of torts, occurs when one person intentionally damages someone else’s contractual or business relationships with a third party, causing economic harm.
As an example, someone could use blackmail to induce a contractor into breaking a contract; they could threaten a supplier to prevent them from supplying goods or services to another party, or they could obstruct someone’s ability to honor a contract with a client by deliberately refusing to deliver necessary goods.
A tort of negligent interference occurs when one party’s negligence damages the contractual or business relationship between others, causing economic harm, such as, by blocking a waterway or causing a blackout that prevents the utility company from being able to uphold its existing contracts with consumers.
Can you sue your ex for emotional distress?
Yes, you can, as a general rule, you can sue for emotional distress, if your ex has caused you mental health issues and as a consequence, you are depressed and have PTSD you can sue this person.
In fact, whether you are filing an insurance claim or pursuing a personal injury action in court, your emotional distress damages are accounted for as a significant part of your financial recovery.
To prove a claim for intentional infliction of emotional distress a plaintiff must prove that:
The defendant’s conduct was outrageous and caused you distress.
The conduct was either reckless or intended to cause emotional distress
As a result of the defendant’s conduct the plaintiff suffered severe emotional distress (depression, PTSD, anxiety, stress, social disconnection, ocd).
Causes of Emotional Distress Include:
Loss of a Job
Medical Malpractice & Negligence
PTSD from witnessing a loved one’s premature death
Insecurity of knowing the unkown, when an entity playing mind games with your financial status and does not respond to you in a quick and timely manner.
Symptoms of Emotional Distress:
Loss of Apetite or Comfort Eating.
Insomnia, finding it hard to sleep.
Social Distancing, pulling away from people and things.
Feeling lethargic, having low or no energy
Having unexplained aches and pains, such as constant stomach aches or headaches
Low Self Esteem. Feeling helpless or hopeless
Excessive smoking, drinking, or using drugs, including prescription medications
Thinking of hurting or killing yourself or someone else.
Often cases such as domestic violence can lead the victim to either criminal or civil proceedings, and he or she will need to decide which option to follow first or which to devote energy to before seeking both options. Emotional distress is usually one aspect of pain and suffering that the judge may award in compensation.
Although the above explains the legal side of things you have to be prepared to name and blame the entities and expect the repercussions of the aftermath of your litigation.
You have two choices and that is you let your negative feeling go and never mention them again (bury your emotions) or you go down the route to seek monetary compensation.
In my lifetime I would have already been a millionaire by now had I chosen to sue everyone that did me wrong.
Feeling Suicidal is when a person is in a very dark place metaphorically speaking when they have lost the will to live and they see no other way of escaping from the nightmare they are in.
The rise in suicides likely to be linked to austerity – but the story behind each suicide is complex.
When a person has lost all hope and the will to live they cannot see anything else other than dying. They believe that once they die their nightmare will be over and they will not feel anguish, sadness, loneliness, or despair. They do believe the grass is greener on the other side but is it though?.. Some people believe if you commit suicide you go to hell. So if life feels like hell right now, the real hell will be far worse.
When a person falls into this state of feeling hopeless when nothing is working out fine for them and no one understands them or cares or bothers with them it is understandable they may sink deeper into the abyss.
Most of our depression is fueled by fear, loss, and grief. “Disabled Entrepreneur UK” covers all topics in all categories (I have linked some of the topics in this article).
There are many factors that can cause a person to feel so low:
They feel like a failure, they have nothing to show for their life, they fear failure.
They have lost their job.
They have lost their home, through evicition or natual disaster, divorce, seperation or money problems such as bankruptcy or not being able to keep up with the mortgage payments.
They have lost their family through death or family fued.
They have or are going through a divorce and are losing their home, their children and their money.
They have been robbed.
Their business is going under.
They have lost their life partner, through seperation, or death.
They have lost their child through miscarrage, illness or accidental death.
They are discriminated, humiliated or made a mockery of. They have people or institutes that judge them.
The have financial burdens that if their money was taken away how would they cope (benefits).
They feel no one cares or understands them and every time they reach out people do not take them seriously.
They are stuck in a physically and mentally abusive relationship.
They are being bullied in school or in the workplace.
Harrassment because of sexual orientation, religion, skin colour, beliefs, ethnicity.
They have no friends.
They feel lonely.
They feel the world has turned against them.
Their family and friends have turned against them because or their sexual orientation, religion or beliefs.
They are the abuser in a domstic viilent relationship and have they gone too far with their actions and feel worried they will get caught.
Many adults will experience feelings of hopelessness or suicidal thoughts at some point in their lives.
This could be because they do not have a close support network that understands them (friends/family/co-workers) and they may feel embarrassed to reach anyone in their network for the fear of being laughed at or for the worries they have to be brushed under the carpet so to speak.
SIGNSTO LOOK OUT FOR.
Crying For No Reason.
Hating Everything and Everyone.
Talking about Death or Suicide.
“If you are feeling suicidal, the most important thing is to talk to someone“.
“If authoritarian institutions try to judge or discriminate against a person for their mental health, remind them no one is perfect and everyone could be in the same shoes as a suicidal person one day feeling life is not worth living”.
When you feel sad and lonely and feel you have no one to turn to there are organizations specifically designed to help people going through what you are going through. They are not discriminating or judgemental they actually care about you as they would not be there otherwise. They are there to lend an ear, you do not even have to say your real name. You just need to take the brave steps to reach out that is all you have to do.
If you are going through a difficult time, you may be feeling isolated and disconnected from your friends, family, or other groups. It might it difficult to start a conversation about your feelings, therefore there are organizations such as the Samaritans that can listen to your problems and perhaps steer you in the right direction. But it’s important that you let the people around you know how you are feeling. It’s important to remember that people in these organizations care and will want to help you.
Saying that, be prepared for the people in your immediate circle that may be oblivious to your sadness and may try to back away because they have their own problems.
The best people to start with are the ones that have been professionally trained, such as a GP or Mental Health Organisation. Not everyone in your close network of friends and family will understand or even want to help you, so keep that in mind.
What to do if you are experiencing suicidal thoughts
Your GP should be the first point of contact for any issues affecting your physical and mental health, including suicidal thoughts. They will also be able to diagnose a state of depression or anything in your lifestyle that may be contributing to how you may be feeling.
If you do not have a GP but need to speak with a doctor urgently, you can call NHS non-emergency number on 111 and they will direct you to the nearest available walk-in centre or doctor’s surgery.
Tips for coping with suicidal feelings:
Try not to think about the future, just focus on the present and getting through the day, start by taking baby steps.
Avoid drugs or alcohol, these will only add fuel to the fire.
Go to a safe place like a friend’s house, family or public area, avoid being stuck at home alone, go somewhere where there are people around.
Start a journal, this could be a physical book or online blog.
Find a reason to help others through your personal story.
Do something you usually enjoy.
If you are about to harm yourself or have already done so, call 999 as soon as possible or go to Accident and Emergency (A&E) at the nearest hospital.
Professional suicide support services
If you’re feeling very low, you can contact any of the professional support services below for free.
Sane Line – call 0300 304 7000 (available 4.30pm – 10.30pm every day)
Papyrus Hopeline – call 0800 068 4141, text 07786209697 or email firstname.lastname@example.org (available 10am – 10pm weekdays, 2pm – 10pm weekends and bank holidays)
The Mental Health Foundation is concerned but not surprised by the latest UK suicide figures. They are in line with other evidence of the distress people are feeling, such as rates of self-harm and self-reported feelings of shame.
Some of the rises in the number of suicides may be due to a change in the rules in England and Wales about how coroners should record suicides. However, it is currently too soon to know what difference the change has made.
Whenever a person takes their own life, there is a complex story behind it.
There is also not a single simple explanation for the increase in the number of people taking their own lives, but it is likely to be linked with economic austerity. We know that suicide rates are linked with people’s uncertainty about their financial futures, unemployment, persistent inequality, loneliness, discrimination, and ill-health.(Citation/Credit).
Asking about suicide does not encourage it, nor does it lead a person to start thinking about it; in fact it may help prevent it, and can start a potentially life-saving conversation
Note From the Editor.
However, I have to agree to disagree, I suffer from Mental Health Issues and on my last PIP assessment I was asked that very question, have I had suicidal thoughts.
Firstly I would not admit to anyone if I had them or not.
Secondly if I did not have those thoughts I basically was given a loaded gun because if I was not thinking about it before, I most certainly was thinking it now and had a seed planted in my head, which I could have easily gone through with it had I have been in that state of mind.
“The difference is I do have everything to live for and can teach people including institutions asking someone directly if they are feeling suicidal can go one of two ways and one has to tread carefully”.
“One needs to be subtle and not cause a person to immediately go on the defense and on guard. No one will admit they feel suicidal especially to a stranger unless they actively are looking to get help and are prepared to get the support they need”.
For me personally, this crossed my mind on the odd occasion, but I was not telling a PIP assessor who I did not know and besides my own personal story is complex, it is not one incident but many incidents with many people’s/entities actions that I can blame over many years that have caused me to feel depressed”.
“As I walked away with a loaded gun that the PIP Assessor had metaphorically given and had I not found the strength to over-ride my thoughts I very much doubt you would be reading my story today”.
I have since learned that one can over-ride one’s thoughts with neuroscience which I am actively researching. I hope to publish my findings in the near future.
What assessors should ask instead is:
Have you been feeling low?
Do you feel you can talk to someone?
How often do you feel low?
Do you have friends or family you can talk to?
Do you feel hopeless?
Do you feel worthless?
Do you feel the world is against you?
Do you know of any support networks you can reach out to?
Do you turn to alcohol or recreational drugs to surpress your thoughts?
Do you feel your thoughts are very intrusive?
Do you isolate yourself from society?
Can you cope with life?
Do you have any hobbies?
Do you feel proud of yourself?
Has anyone tried to hurt you physically or mentally?
World Health Organisation:
According to “WHO” Nearly 800,000 people die by suicide in the world each year, which is roughly one death every 40 seconds.
Suicide is the 2nd leading cause of death in the world for those aged 15-24 years.
Depression is the leading cause of disability worldwide.
FINAL THOUGHTS FROM THE EDITOR.
When someone you know looks or behaves not their usual self, ask them if they are ok and that they can talk to you whenever they want with no pressure. Always be kind to people as you do not know what they are going through or feeling.
Never be judgemental or dictate to them what they should or should not do. Everyone has the ability to make their own decisions for their own reasons. If you have an opinion tell it once, it is up to the person to listen, continue bombarding the person with your opinions will eventually make the person withdraw from you. If people do not want to listen or take on board your advice do not force it on them.
If you say you are going to phone someone, stick to it, and never give empty promises as that person could just be waiting for you (CD) as there are consequences to our actions.
Do not be that family member that only reaches out once a year at Christmas. Phone the person regularly throughout the year. Get the distant relative involved in your life, do not disregard them like leftover meat. Phone them if they are not inclined to meet with you.
If you are a good person you will spread awareness that people do not have to go through things alone, share your story so that people can relate to you.
If you do not have a job and no one wants to employ you, then create a job and be your own boss. I can motivate and inspire anyone.
Nothing is so bad that you cannot overcome the problem(s) you are faced with, believe me, I know, I have been there, done that, and got the t-shirt. In fact, it did cross my mind on the odd occasion but found a way to get through it. Besides, I have a family and a business I am grateful for having a roof over my head and food to eat. Find the things you are grateful for and think there is always someone worse off than you. Where there is a will there is a way. Obstacles are there so that we can learn how to overcome them. Life is a lesson to be learned.
So if I can survive with everything I have gone through over the years, so can you.
Suicide is so very final and there is no guarantee what you will be faced with on the other side. It could be as some believe that people who commit suicide go straight to hell and some countries do not give people proper burials just dump their bodies in mass graves. It’s ironic that the actor who played the character Chris Nielsen (Robin Williams) “What Dreams May Come” in a film about suicide, committed suicide. Even famous people have demons and get depressed. (Rich and Depressed).
I have been pushed to my limits many times including when I lost both my parents and my brother but I have also had to deal with domestic violence not to mention losing someone I loved. This is part of the grieving process.
There will always be people who will try to be judgemental and will think they are better than you. Let it all go over your head, no one on this planet is better than you. Just because they may be more educated, have social status, or are some sort of institution or royalty, behind every company, there is a human being doing exactly the same as you, eating, sleeping, and surviving.
Did you know that rich people get depressed just like the disabled, working-class, and poor? In fact, in our current climate, everyone gets depressed at some point in their lives regardless, of gender, ethnicity, job title, social status, wealth, or physical and mental disabilities?
There is no such thing as a perfect world or perfect lifestyle that most of us try to strive for. The higher we climb the harder we fall and with more wealth, there will be more problems.
Rich people are prone to depression because a lot of money of their net worth exists in untouchable assets such as home equity and retirement accounts, not only pressures of work can take their toll on a person’s mental state. For rich people some of the time their wealth only exists on paper and they cannot spend it and run the risk of disappearing due to market conditions.
Rich people spend less time with their families and more time at work, this then puts strain on relationships.
Where the working class person can allocate time to spend with their families in the evenings and weekends and middle to high-class entrepreneurs will prioritize their business in order to run a tight ship. with no time wasted and every day is one day closer to striking gold and more gold. Not everyone is born privileged.
However, saying this person is born privileged or is famous and in the public arena may find it difficult to live normal lives. They cannot just pop down to a local cafe or supermarket their every move is documented so they live in a secluded place away from prying eyes.
The upper class and born privileged person may not understand about other classes and with money flowing may take their wealth for granted but again a wealthy person may also experience depression as they cannot walk on Gods earth freely without being followed by paparazzi and may have to have an entourage of security guarding them. They cannot walk into a store or go anywhere public. They are imprisoned in their own surroundings. They may not have the freedom to do things randomly unlike the rest of the world.
Most CEOs, founders, the innovators are prone to depression more so than the average person, possessing subtle psychopathic traits and be more prone to addiction.
Their addiction and obsession with work only fuel the fire to not fail. Rich people may also turn to alcohol and recreational drugs to self-medicate. These tendencies may even help the individual rise to such heights through their insecurities.
It is also suggested that even privileged rich kids are, counter-intuitively, more depressed and anxious than their middle- or low-income peers. This could be because a social group trap is so tight-knit that it would be virtually impossible to make friends out of their social circle, giving rich kids less freedom. Rich kids do not mix with poor kids or vice versa.
People on low incomes have lower expectations and working-class families learn to cope with the bare minimums and are truly grateful for what they have, which high class have more expectations and are not grateful of what they have because they always want more and better things than the Jones’s. Low-class families are more humble and can show more empathy and understand that a less privileged person will be eternally grateful for any help that is given to them.
Hence a lower class family will be eternally grateful compared to a wealthy family. Whilst a wealthy family will expect the best of the best and if they do not get what they desire they may experience anxiety and depression. There is currently not enough research about the prevalence of depression in the upper vs. the lower socioeconomic classes within a country.
Psychologists who have treated the very high-functioning C-suite types over the years have collected data consensus that tells them that people of high social status and enormous wealth are prone to major depression for a variety of reasons than people of other socioeconomic strata.
Todd Essig, a Forbes writer, and psychologist in New York City said “Uber-success can be depressogenic”. “Many C-suite executives are prone to depression, despite their success, maybe even because of it.”
Depression can affect the lives of everyone, in any stratum.
Regardless if you are rich, poor, or with a disability, no one is immune to anxiety and depression.
However, people who have extreme success are more prone to depression because a person who is successful has chased their own dream and is more protective of it causing isolation and the pressures to keep it a success and not to fail can cause a person to isolate.
People of extreme successes are more prone to criticism there will always be competitors and haters and people just watching and waiting for them to fail.
A person in the public eye may not always have people who will believe in their success.
In this not-so-perfect world where most of us want a perfect life, this is virtually impossible as money cannot buy you happiness. It is a constant battle to please people to have people on the same page as you and there will always be people that are jealous and will say things out of context just to hurt you. It is a constant battle to stay on top which triggers depression in those you’d least expect it. People who are successful, wealthy, and with a disability may find even more pressure to not fail and have to work even harder to get around obstacles. In fact, some of the most successful people in history have suffered from relentless, incapacitating depression – some have won their battles, or, at least, continued to battle, yet some, sadly, succumb to them.
Comparing yourself to the Joneses
People who are extremely successful and very wealthy will always want the best of the best and will always compete with one another to have something grander. This could be the best-hosted party in which mingling with other wealthy people only puts more pressure to make their event even more spectacular. Their competitors, neighbor, or friends dripping with jewels then their jewels would have to be bigger and more expensive, this could also be designer clothes, accessories, cars, properties, etc. They constantly compare themselves to the Joneses. Countries that are low-income, on the other hand, have low depression rates. However even countries with low wealth still like to compete, you should see the graves in Poland the bigger and grander reflects the wealth of the family.
Some people habitually measure their self-worth by materialistic items that they own. Even people of low wealth try to portray they are rich by wearing designer clothes and accessories but in reality, they do not have two pennies to rub together. Not everything that glistens is gold.
People of working or low class have time to delegate their free time whilst a person who is an entrepreneur will be more driven in making their business succeed and may neglect family in order to concentrate on making their business a success. Once at the top of the ladder they will constantly be overprotective to make their business stay in the number one spot. This adds further stress and anxiety and eventually depression.
People of the lower class do not have the same expectations and those of the working or middle or higher class. They may be complacent to what they have and will not be driven to improve their lives they will not have the same pressure as working or middle-class people. Entrepreneurs are on the spectrum of the lower, working, middle and upper class but they have a key goal to succeed. They will battle to climb the ladder. To achieve extreme success, a person needs to dedicate an extraordinary amount of time and effort to get there, which can make for a life that feels precipitous and lonely.
People climbing the ladder may find everyday things that people take for granted like spending time with family mundane and not proactive. Going for leisurely walks or taking time out to exercise may be an ordeal and you will be surprised that many successful people have their own Gyms or exercise bikes in their offices. Also engaging in meaningless conversations and socializing with people that do not have the same vision adds even more pressure to socially disconnect.
People who have been born wealthy and do not have to ever worry about putting food on the table may find it hard to cope if they find themselves in uncharted territory. People born into wealth do not understand and may find it harder to cope with life problems as they have always been shielded from it. Arnold Washton, a psychologist at Compass Health Group said that depression may also be more common in people who have only known wealth, since they may not be familiar with bootstrapping themselves through difficult times. However, people who self-made millionaires or billionaires may be more resilient as they have experienced the struggles of getting to the top and they know what to expect. A self-made millionaire, a billionaire has more authority to teach people about wealth than someone who was born with a silver spoon in their mouth.
Thehigher you rise the harder you fall.
To be always vigilant and be prepared for disasters and knowing from all the mistakes and failures you have had will give you a building block to start again. Having a stepping stone if things go belly up and being able to reinvent yourself is one key factor to making sure you succeed. If something is not working quite right create another building block. When business is bad, it goes without saying that depression would be more likely. In good economic times, even if every milestone is hit at exactly the right point, some may find that they feel they have failed. Rather than let everything come tumbling down have strategies in place for every economic disaster.
Just because someone is super-wealthy does not mean you have to be less empathetic towards them. By helping them get through their depression will encourage them to help you. The super-rich also have bills to pay and have obligations just like you and I. Obviously our bills are nothing compared to the magnitude of theirs but it’s bills all the same. Unless a person is a ruler of the land or oil tycoon even then the laws of the land may forbid their relatives to live normal lives. Even princesses have attempted to escape certain countries because they want to live normal lives. Knowing a person is depressed regardless of their stature one can only offer a helping hand this could be just an anonymous talk or perhaps advice and links to organizations.
Rich Person Insecurities.
Keeping up with the Jones
Health Issues, Mental Health, Physical and Mental Disabilities
Wealth/Money cannot buy you health or happiness. Wealth? Money is a tool and a monetary exchange for something you desire. Wealth can satisfy your needs and fill in an empty void, it can help secure your future and your family’s future but it cannot buy you health or happiness. Having material things and assets may make you feel more superior but it will never make you happy.
The key to happiness is knowing that what you do helps others. However to be happy you need to be healthy and you have to treat your body like a temple. If you look after your body it will look after you the spiritual being in the physical body.
If someone is suffering from depression and recognizes they have a problem this does not make them weak. By reaching out to someone is the first step to healing.
Sharing your pain, your worries, and anxieties are the first step to alleviating the problem. A person who is suffering should not suffer alone and needs to reach out to someone or seek professional help.
Regardless of the person’s title or wealth status, we are all human at the end of the day.
Regardless of who you are you can drop us a line you do not have to give your real name and you can set up a Gmail email if you simply feel life is unbearable we are here to lend an ear and we can offer suggestions.
Whatever you are going through you do not have to go through it alone. You are not the first or the last person to suffer and you should not suffer in silence.
The Difference Between Anxiety Attack Vs. Panic Attack.
As most of my readers are aware I suffer from OCD and Anxiety. I have suffered for over 35 years. With this in mind, I have decided to look into alternative therapy (hypnosis) to try and help myself and people like me.
Since the beginning of lockdown 2020, I have not ventured out of my home. All grocery is delivered and the nearest interaction I have with humans physically is when I have to meet and greet couriers or workmen and that suits me fine. I am the happiest and at home in my own environment.
I conduct all my business online and do not need to have face-to-face meetings.
However, this is more complicated and easier said than done. My friends are understanding and are happy to give me the space I need but my family on the other hand is another matter.
First off, someone said to me towards the beginning part of this year, that it was unhealthy of me to stay home 24/7 and that I should go up the road for 10 minutes each day.
I used to train ‘Muay Thai Kickboxing‘ and used to spend an hour at home exercising using DVDs before hitting the gym, so if I wanted to have any exercise I could in the comfort of my home without having to take the mindless waste of time walks as what was suggested. Besides standing outside waiting for delivery drivers gives me all the fresh air I need.
My time is better spent working and learning rather than walking up the road for no reason, I get my ten minutes each day waiting for the couriers as I cannot sprint down the stairs like I used to prior to having a vicious attack on my knee which left me unable to walk very far or down the stairs as easily as I used to be able to do.
However my extended family are the least bit interested in my explanations and are narrow-minded and simply think I am making excuses, how little do they know about my health or my life for that matter.
The other suggestion at the beginning part of this year was that once lockdown was lifted we should all meet up and go to dinner. I explained I have not had the vaccine jabs without going into any details about why I had not and cannot have the vaccine.
The response was if not for myself how about protecting the population to which I replied about herd immunity.
So because of this conversation, it then went on the grapevine that I do not go out, which has raised alarm bells amongst my closest family members.
Most do not bother with me and only talk to me at Christmas (small talk) yet they have my well-being at heart and concern themselves about my health, ironically, and think it is right to be judgemental of my actions.
Just because I have OCD does not make me insane, I am still in control of my faculties and can decide what is good for me and what is not. If I can write this post I am certainly an abled body person, just because my brain works differently does not make me less of a person or pitied upon.
I do not go out for a few reasons:
I do not want to risk catching Covid as I am more susceptible of contracting it without being vaccinated.
I have developed Social Anxiety and simply do not want to interact physically with other people.
My OCD has got worse because I am more paranoid about germ contamination and have dedicated my life to beating this disease by researching neuroplasticity and hypnosis. I have already completed one course and will document my findings on www.ocd.cymru which I happen to own.
I run a business I do not have spare time off to take off work, taking time off work means I have to pay someone to do my job. Since Lockdown I lost a lot of business so I am now trying to get back on my feet again. I have survived unlike businesses like Debenhams, Top Shop etc, so I am fortuante I have got a business.
None of this is taken into consideration or matters to my family (extended or otherwise) I feel my disability because it is invisible people make the assumptions that it is not real and they get on the superior high horse casting judgment.
Therefore in anticipation of what is about to transpire in the next week, I have been put on the spot and feel this is a test to see if I am simply making things up, I PREDICT I may have a PANIC ATTACK, seeing as I have ANXIETY ISSUES simply thinking about it.
I am so desperately trying to not work myself up as the day draws near.
So although I feel that some of my family means well in a certain capacity, because they do not know the full picture of my circumstances and some even live abroad and only see me every once in a while they do not fully comprehend my life, my health, or my work and simply do not understand.
I had one family member in South America asked when I was going to visit. The trip is not a taxi cab away and I have a business to run and the response I had was “so you can’t afford to come over then?” ……..automatically judging me.
In my defense, I cannot afford to catch Covid, my business is my baby and I will not let anything happen to it.
The sheer thought of going into the city and meeting my family member, mingling around strangers that may or may not be carrying the virus is causing me a great deal of anxiety and distress and this is in the UK never mind in some foreign country.
If I live to tell the tale unless and unless a miracle happens, Covid is eradicated, my Social Anxiety and OCD subsides, you will not see me venturing out again for a very long time after this unless I am cured of my disabilities and the virus has gone.
Anxiety vs Panic.
The terms anxiety attack vs. panic attack are often used interchangeably, but they have two they have very different meanings.
Anxiety is a prolonged build-up of worry but a panic attack is sudden. Whilst both have similar symptoms, there are definite distinctive differences between the two and the length of time one suffers. They also may differ in how they are triggered, and how they are treated.
Although there are similarities between the two, we need to fully comprehend the difference, as well, such as analyze risk factors, physical symptoms, and how to treat an attack, so that you can accurately document symptoms and problems to your doctor.
Both conditions are treated differently, so it is important to diagnose whether you are having anxiety attacks or panic attacks.
Early Signs and Symptoms
One of the main differences between anxiety attacks vs. panic attacks is how they start.
An anxiety attack usually has a gradual or prolonged onset. Just as I am experiencing now the simple thought of seeing one of my family members is causing me great anxiety and distress.
If I have not hugged or touched my daughter for the last 10 years imagine having to physically interact with a close relative in the midst of the Covid Pandemic, without offending them.
Other symptoms of anxiety usually precede it. It is also usually caused by a specific situation that can be narrowed down as the cause of the anxiety attack.
However, panic attacks are not obvious and come on spontaneously. They have an immediate onset, usually out of the blue, with no gradual build-up.
These types of attacks can come on without warning, regardless of the situation going on around you. Usually, it is a trigger to a response. Similarly, if I had a call out of the blue that I had to go out of my comfort zone I would most probably have a panic attack.
Sometimes an anxiety attack may turn into a panic attack especially if there has been a gradual build-up as in my case. The body is already in defense mode and is simply waiting for a trigger.
There are some similarities in the symptoms between anxiety attack vs. panic attack. While the physical symptoms are remarkably similar, they can vary in intensified intrusive thoughts and feelings between the two types of attacks. Anxiety attacks come with more prolonged thought than panic attacks which are sudden.
Anxieties are gradual feelings of apprehension or worry, distress, restlessness, or fear. These symptoms usually start before the actual attack and persist long after the attack is over.
Panic attacks are sudden, you may have similar symptoms as an anxiety attack but these symptoms are more intensified. With a panic attack, you may feel you are gasping for air or feel light-headed and want to be sick or you may experience a debilitating fear and a feeling of being afraid of losing control and everything is caving in around you. You may even have physical symptoms of the attack that may make you feel as though you are about to die.
Panic attacks also tend to come with a feeling of detachment from the world around you, called derealization, or detachment from yourself, called depersonalization. A panic attack may cause you to distance yourself from everything and everyone.
Physical Symptoms Of Both
The physical symptoms of anxiety attack vs. panic attack are the same. The difference here is in the intensity. One study found that anxiety attacks in which a specific situation or stimuli perpetuated the attack held stronger, more intense physical symptoms than panic attacks that came on out of the blue.
The most common physical symptoms of anxiety and panic attacks are:
Feeling Faint, Dizziness/lightheadedness
Feeling Sick, Nausea
Tightness of the Chest and Chest pain
Feeling Hot and Sweating
Gasping for Air, Shortness of breath
Other symptoms that may occur with anxiety and panic attacks include:
Finding it hard to swallow, tightness in the throat, feeling as though you are choking
Uncontrolable Shuddering and Trembling or Shaking
Pins and Needles, Numbness or tingling
A headache with an onset of a Migraine
Physical symptoms can be similar with both anxiety or panic attacks in equal measure. However, the symptoms could be more intense and last longer with anxiety attacks, because they are situational. If the situation persists, the attack could last quite some time.
Differences In Duration
With Anxiety, the duration can be days, weeks, or months and there are distinct differences between anxiety attacks vs. panic attacks. A panic attack is sudden and comes on out of the blue and lasts only about an average of ten minutes, symptoms quickly dissipate after the attack is over.
With anxiety, the attack is likely to last until the situation changes, or you are removed from the situation. Symptoms of the anxiety attack, such as restlessness, worry, and distress, could last for some time after the anxiety attack is over.
Anxiety is the manifestation of your negative thoughts that fester in your mind. There are also differences in triggers between anxiety attacks vs. panic attacks. The exact causes or triggers of panic attacks depend on what you fear most and what is worrying you. They are sudden and may start with no discernable cause. It could be stage fright or being forced into an uncomfortable situation out of your comfort zone.
Anything can trigger a panic attack based on your fears. It is sometimes hard to determine the cause of panic attacks, although people who have certain fears and worry about certain situations may experience panic attacks when their worries start to materialize.
With anxiety attacks, the triggers depend on the situation someone is in. People with extreme social disconnection disorders may have an anxiety attack when faced with a crowd of people.
Someone who is afraid of spiders may freak out if they see one and will not go back into a room until the spider has gone. People who have a phobia of closed spaces might have an anxiety attack in a small elevator. People afraid of needs may refuse to have a vaccine. Someone who has dental anxiety might have an anxiety attack at the dentist.
People cope with anxiety and fears in different ways. Some smoke, cigarette, drink alcohol, or take prescribed or recreational drugs. So use sex as a way of release and maybe promiscuous.
There are many possible triggers for anxiety attacks. It depends on the person’s tolerance threshold of their fears. Different people have different fears, phobias, and levels of comfort with different situations. The things that trigger one person may be very different from the things that may trigger someone else.
Risk Factors For Both
It is not entirely known what causes anxiety and panic attacks. However fear is a contributing factor. The risk factors of anxiety attack vs. panic attack are the same. If you have these risk factors, you are more likely to have anxiety attacks or panic attacks. Some common denominators have been noted over time in various studies as follows:
Chronic health condition
Mental health disorder
Family history of anxiety or panic disorders
Alcohol and Drug Abuse
Differences In Treatment
Anxiety attacks are often treated as a symptom and can be treated with medication, cognitive-behavioral therapy, and hypnosis. Cognitive-behavioral therapy works in managing anxiety attacks and other mental health disorders and can help stop the gradual onset of the anxiety attack.
Panic attacks must be treated differently. Because they may be less frequent and can often not be predicted.
Therapy can be a helpful way to learn how to manage panic attacks. Therapy can help a person deal with a panic attack a little bit better if they are prepared in advance and know what to do.
What To Do If You Have An Attack
When you feel an attack coming on take slow deep breaths. Focus on your breathing and don’t allow it to quicken. It is also important to stay focus and not panic, try to control the situation with your thoughts and your breathing. Tell yourself the symptoms will pass, but you need to stay calm.
You can also use self-hypnosis relaxation techniques to help you get through the attack. Visualize a tranquil safe place and put all your negative thoughts and burn them in your mind.
Heart racing/palpitations or feeling like the heart is pounding
Difficulty breathing, gasping for air, shortness of breath
Shaking uncontrolably, sweating trembling or hot flashes
Feeling faint, light headed with the room spinning.
Pins and needles, numbness or tingling
Dissociation and disconnection
Tolerance Levels Changing
The sudden, intense panic attack symptoms often mimic the fight or flight response; the brain may perceive a threat even when there isn’t one. I have had such attacks in the past and where I was either out of my comfort zone or was in danger, I started to panic.
Can an anxiety attack turn into a panic attack?
You’ve likely heard the terms anxiety attack and panic attack used interchangeably. Though similar and interconnected in many ways, anxiety attacks and panic attacks are not the same.
Chronic anxiety can lead to anxiety attacks or states of heightened anxiety. Heightened anxiety leaves you feeling more vulnerable, so it’s not uncommon for panic attacks to evolve from this sort of emotional state.
How long do panic attacks last?
Panic attacks depend from person to person and generally last 5-20 minutes, although it has been known it can last hours or more.
How do you calm a panic attack?
There are several ways of dealing with panic disorder symptoms or a panic attack, these include deep breathing exercises, mind control with positive thoughts.
What works for one person may not work with another. Some people for instance may find that distracting themselves from their thoughts by talking with others or doing something creative is an effective way to calm themselves, whilst others might find it difficult to concentrate on anything other than their symptoms.
Controlling Panic Attacks.
Find something to distract yourself this could be reading a book, baking a cake or talking to someone.
Learn deep breathing techniques.
Practice meditation and muscle relaxation techniques.
Accept that you are having a panic attack and that, while the feeling is uncomforable the symptoms will not last forever.
Focus on positive thoughts.
What triggers a panic attack?
Panic attacks can be set off by specific situations, manifested through a triggered fear.
People who suffer from anxiety disorders, panic disorder, or other mental health conditions are more likely to experience panic attacks than others.
What alternative help other than medicationis available?
Panic attacks and chronic anxiety can be alleviated through meditation and hypnosis. However, if you’re dealing with the symptoms of panic disorder or panic attacks, it’s best to be medically reviewed and receive the diagnosis or treatment of a healthcare professional.
What Natural Remedies are there for Anxiety?
Breathing exercises concentrating on inhalation/exhalation.
Muscle relaxation exercises
Distraction – Find something to do to take your mind off things. For me it is blogging or reading a book or watching a documentary.
Scripting positive thoughts
Keeping a journal, keeping track of thoughts and anxietythis helps to recognise the triggers. Part of conquering anxiety is understanding it!
What to drink to calm nerves?
Avoid caffeinated alcohol, coffee, or tea as sometimes caffeine can sometimes amplify the feelings and sensations you’d like to avoid. Drink herbal teas instead,
Drop us an email or leave a comment below and I will send you a herbal tea book for free.
If your symptoms are chronic or severe, it may be time to seek help.
Note From The Editor.
I have heard that lavender helps to relax you and aromatherapy can help with anxiety and stress. I am trying to be brave meeting my relative and leaving my comfort zone for the first time in one and half years and will update you on how it went on the 9th of this month.
I can feel my heart racing a bit but I am distracting myself with my work and also doing some self-hypnosis sessions on myself.
I have not cured myself of OCD yet and simply interacting with other human beings is going to be very daunting and a big ordeal for me considering I will be out for the majority of the day including going somewhere to eat. I am not sure how I will cope, to be honest, so wish me luck.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.