Category: Personal Development (Page 1 of 3)
How to Do Cognitive Behavioral Therapy (CBT) Yourself: A Step-by-Step Guide
Cognitive Behavioral Therapy (CBT) is a highly effective therapeutic approach for managing and alleviating various mental health challenges, including anxiety, depression, stress, and more. While seeking the guidance of … Continue Reading...
When Your Family Does Not Support You.
One of the biggest challenges we can face in life is when our own family does not support us. It can be a deeply painful experience, leaving us feeling alone, misunderstood, and even … Continue Reading...
Wendy Kier Trauma Recovery Method™
2nd-degree connection 2nd No1. Amazon Best-Seller Breaking the Trauma Cycle | TRAUMA RECOVERY MENTORING TRAINING FOR BUSINESS OWNERS & ORGANIZATIONS | Professional Speaker Talks about trauma, mentoring, trauma recovery, stress management, men’s mental health, and … Continue Reading...
Memory Water & Eliminating Stress
I have recently come across a scientific fact that water holds memory and through the power of sound and vibration can change its molecules. This is particularly interesting seeing we are made up of 60% … Continue Reading...