Boosting Energy at Work: How to Beat the Midday Slump Without Relying on Energy Drinks
The next time you’re struggling to keep your eyes open at work, skip the third cup of coffee and try these science-backed energy boosters. Fatigue is often a puzzle with multiple pieces — diet, stress, environment, and mental habits all play a role. With a bit of awareness and a few clever tweaks, you can push through the slump and feel sharper throughout your workday.