Showing 12 Result(s)
Stress & Memory loss words on a typewriter

The Hidden Dangers of Stress: How It Affects You Mentally and Physically

Stress is an unavoidable part of life, but understanding its triggers, effects, and management techniques can help mitigate its impact. By practicing self-care, recognizing harmful behaviors, and seeking support, individuals can reduce stress and improve their overall quality of life. Managing stress is crucial for both mental and physical health, and taking proactive steps can make a significant difference.

Brown & Cream Image. Germ Awareness Wording On Typewriter Paper. Image Credit: PhotoFunia.com

The Hidden Danger: How Mold in Your Home Can Affect Your Mental Health

Mold is more than just an unsightly nuisance—it can have serious health implications, especially for those already vulnerable to respiratory conditions, autoimmune diseases, and mental health disorders. While many people associate mold exposure with allergies and respiratory problems, fewer realize its potential to impact cognitive function, mood, and overall mental well-being. If you are a tenant dealing with mold, it is crucial to understand your rights and the proper steps for safe remediation.

Woman Caressing a Mans Head, With Both Smiling At One Another.

Moving On: Navigating Boundaries with an Ex Who Won’t Let Go

Reconnecting with someone from your past can evoke nostalgia and bring back memories of “the good old days.” However, if you’ve moved forward and they haven’t, this can create an uncomfortable dynamic—especially when the person reminisces inappropriately, bringing up past intimacy or making comments about how you’ve changed. Here’s how to handle such situations and maintain your mental and emotional well-being.

Brown & Cream Image Depicting Mental Health Awareness Text On Typewriter Paper. Image Created by PhotoFunia.com

Erasing Memory: The Possibilities and Challenges of Selective Forgetting

Managing distressing memories through existing therapies, mindfulness, and support networks remains the most accessible path. As research continues, the dream of selectively forgetting the bad while keeping the good may one day become a reality. Until then, moments of natural relief, like forgetting an OCD trigger and finding the anxiety has passed, remind us of the brain’s capacity to heal itself.

Brown and Cream Landscape Image Of A Vintage Typewriter With The Wording 'Multiple Sclerosis (MS) typed On Paper. Image Credit: PhotoFunia.com Category: Vintage- Typewriter.

A Day in the Life of Someone Living with Multiple Sclerosis

Living with multiple sclerosis is a complex and often unpredictable experience, with each day bringing unique physical and emotional challenges. Symptoms like muscle weakness, fatigue, forgetfulness, and pain can make daily life difficult, even overwhelming, but the support of a carer can be transformative.

How To Suppress Bad Memories

While completely erasing bad memories isn’t possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Universal Credit and Mental Health Deterioration

Universal Credit, intended to streamline welfare support, has become a source of severe emotional distress for many, especially those with mental health conditions, disabilities, or those juggling multiple responsibilities like caring, self-employment, and education. The system’s requirements often push claimants into situations that worsen their mental health, with frequent threats of sanctions and unrealistic task demands creating a cycle of anxiety and fear.

Understanding Short-Term Memory Loss

Short-term memory loss (STML) is a condition where individuals struggle to remember recent information or events for a short period, typically a few seconds to minutes. While it is common to forget things occasionally, persistent difficulties with short-term memory can significantly impact daily life. This article explores the causes, symptoms, and management of short-term memory loss, as well as its potential implications for those affected.