Working and Studying with Anxiety
Working and studying with anxiety can be overwhelming. Learn about challenges, reasonable adjustments, communication needs, and practical coping strategies.
Student Stress, Mental Health
Struggling with student stress, mental health, and fear of speaking to a tutor about assessment feedback? Learn coping strategies, why calls can be harder than written communication, and how reasonable adjustments under the Equality Act 2010 can support disabled students.
Shaping a More Neuroinclusive Wales: Building a Sustainable, Inclusive Future for All
Shaping a more neuroinclusive Wales through sustainable business practices, community collaboration, and inclusive design. Discover how Wales can lead as a flagship nation for disabled people.
Women and ADHD, Why It’s Missed For Years
Women with ADHD are often diagnosed late due to masking, hormonal changes, and outdated stereotypes. Learn why ADHD in women is missed for years and how better awareness can change lives.
Building Secure Rooms With Disabled Personnel In Mind
Learn the key physical security, technical safeguards and compliance requirements for building SCIFs (secure rooms) for classified information, including accessibility considerations for disabled personnel.
Intrusive Thoughts, Superstitions
Intrusive thoughts can feel frightening and convincing, especially when linked to paranoia, ulterior motives, and superstitions like fear of the number 13. Learn what intrusive thoughts are, what triggers them, and how to overcome them using evidence-based approaches.
When Stigma Comes From Home: My Experience With Mental-Health Judgement
A first-person account of mental-health stigma within a traditional rural Polish family: why it’s hard to explain mental health to older generations, how judgement impacts wellbeing, and what the statistics say about stigma and discrimination in Poland.
Cardiff University Mental Health Research
Cardiff University’s Mental Health Research Institute leads world-class research into mental ill health and neurodegenerative disorders, translating innovation into better therapies across the lifespan.
Link Between Trauma, MS, Financial Stability & OCD
If only we could erase bad memories and achieve financial stability for the rest of our lives, our mental health would no doubt improve. A reflection on trauma, OCD, MS, and the importance of stability for wellbeing
Understanding the Different Types of Migraines, Causes, Symptoms, and Management
Migraines are not just “bad headaches”; they are a complex neurological condition that can take different forms, often mimicking other medical problems. Understanding the different types, their causes, and how to manage them can make a huge difference to your quality of life, especially if you suffer frequently.