What is Anxiety.
Believe it or not everyone suffers from Anxiety at some point in their lives. It is the most NORMAL psychological feeling anyone can have.
However, when a person regularly feels disproportionate levels of anxiety, it may be due to an underlying condition in which it becomes a mental health disorder.
Anxiety disorders are categorised through medical health diagnoses that can lead to excessive nervousness, fear, apprehension, and worry.
For example I am suffering with anxiety today, the lack of reassurance and with no support system in place to tell me everything will be ok is causing me to over think and worry.
I have no motivation and my concentration levels are easily broken by distracted intrusive thoughts. The persisting feeling of uncertainty and what my landlord is planning to do or not do is making me very ill right now.
Yes I know I can report my landlord for not doing his job properly but with that there is a domino effect, a consequence to an action and I do not want to risk loosing my home. I also do not want court battles etc as I have no energy. I need to stay focused which is the most important thing in my life, my business.
I do take medication but I only take it about an hour before I go to sleep as I do not want to feel zonked out and drowsy during the day.
I live on Monster White Ultra Energy Drinks to keep me awake.
Anxiety Mental Health disorders alter how a person processes thought and emotions. Mild anxiety might be unoticeable to an onlooker yet still might be unsettling to the sufferer, whilst severe anxiety may cause serious psychological problems where the sufferer may show obvious signs which affect their day-to-day living.
Anxiety disorders affects over 40 million people in the United States alone. In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders as to men (Men have difficulty asking for help). However there are many people that fall through the cracks and are left untreated. People who suffer with anxiety are more prone to turning to alcohol or substance abuse such as recreational drugs etc to relieve the build up of tension.
We first need to recognise the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention.
When an sufferer faces potentially harmful or worrying triggers, these feelings of anxiety are not only normal but necessary for survival.
The feeling of anxiety causes a rush of adrenalin, a hormone and chemical messenger in the brain, which in turn triggers these anxious reactions in a process called the “fight-or-flight’ response. These alarms become noticeable in the form of a raised heartbeat (palpitations), sweating, and increased sensitivity to surroundings.
From as early on as stoneage we have adapted a protection mechanism whereby running from large animals and imminent danger caused us to have feelings of anxiety. As humans we have evolved and our surrounding have changed, we may not be in danger from the animal kingdom but more so from a concrete jungle. Anxieties now revolve around work, money, family life, health, and other pressing issues that demand a person’s attention without necessarily requiring the ‘fight-or-flight’ reaction.
People are more aware about the dangers surrounding them yet insecurities do play an active role that allows the sufferer to bring up barriers which is essential to our survival. Anxiety of being involved in a road traffic accident for example will make the sufferer be more vigilant and careful whilst driving.
The sufferer may develop physical symptoms, such as increased blood pressure and nausea and headaches.
The APA The American Psychological Association defines a person with anxiety disorder as “having recurring intrusive thoughts.” Once the sufferer experiences anxiety reaching this stage of a disorder, it can may well interfere with day to day ability to function properly and will need medical attention.
The symptoms of generalized anxiety disorder (GAD) will often include the following:
- a feeling of restlessness or being “on-edge”
- a feeling of uncontrollable worry
- a feeling of insecurities
- a feeling of agitation
- a feeling of intense anger
- a feeling of little or no patience and increased irritability
- a feeling of little or no concentration
- a problem sleeping, such as insomnia or the polar opposite of wanting to sleep all day
- a feeling of hopelessness and that nothing matters any more
- the lack of motivation
- the lack of energy
- stop taking care of themselves and may engage in risky behavior.
- withdraw or isolate themselves from other people
Whilst these symptoms can manifest with the best of us not all of us can cope as well as we should.
If the symptoms persist and linger, it may be time to talk it over with your GP. No one should suffer in silence.
More Reading: https://www.apa.org/topics/holiday-stress
Whilst I am suffering because of uncertainties in my life, I am grateful I have medication to help me sleep. I do not keep alcohol in my home as that is a recipe for disaster. I have learnt that although I am not an alcoholic and never have been, I do not trust myself when I am not in a controlled state. Sometimes drinking can even influence the anxiety to the extreme.
I would advise anyone experiencing axienty issues to consult their local doctor.
For me I will just have to confront my anxiety head on whenever that time will be and prepare myself for a worst case scenario. The prolonged feeling and uncertainty is the worst of not knowing what is going to happen.
I have only landlord and the pat testing electricians to blame for this, as my landlord should have had made sure the kitchen was safe to use, considering he had pat testing at the beginning part of the year. You would think that the company knew what they were doing but I can find faults in all the work they did and will doing my own report as evidence.
As a foot note from my own personal experience try to occupy your mind with something else other than what is troubling you. Watch a film or a documentary. Do an online course or read a book or take up a hobby like blogging, painting, photography or baking etc.
Although I am fortunate to own several blogs and in a way it is therapy for me, I still am battling my inner demons and can’t wait to confront the one person that is making me feel this way. I am not going to harrass him with endless text messages, he received a message and email from me so I have done my part. Seeing as he chose to ignore me it just says what type of human being he is aswell as what kind of landlord.AMAZON BOOK STORE