#cbt #CognitiveBehavioralTherapy #erp #ExposureResponsePrevention #mentalhealth #dementia #alzheimers #mooddisorders #bipolar #insomnia

Cognitive Behavioral Therapy (CBT) offers a structured, evidence-based approach to addressing a wide range of psychological issues. By targeting maladaptive patterns of thinking and behavior, CBT empowers individuals to develop practical skills and coping strategies for managing their mental health.