How To Suppress Bad Memories
While completely erasing bad memories isn’t possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.
Definition of Emotianal Distress
Proving emotional distress requires a combination of personal documentation, professional support, witness statements, and objective evidence of impact. By meticulously gathering records and supporting your claims with credible sources, you can build a robust case for emotional distress. Taking these steps helps ensure that the distress you’ve experienced is acknowledged and that perpetrators are held accountable.