Mental Health At Christmas – My Personal Experiences.
For me personally speaking it is not my favourite time of year.
I miss my parents and my bother that passed away and Christmas is not Christmas anymore, I just want Christmas over and done with.
Not just that, I have a few personal problems at home and I get it I know I am not the only one going through things especially with another iminent lockdown on the horizon and businesses struggling to pay their bills.
How can I charge my clients if they are having financial issues? This becomes a catalytic reaction a so called domino effect.
I can underatand that I should be thankful that I have somewhere to sleep and have a roof over my head. However I alway live in fear for lots of different reasons, mainly the constant worry that certain people have an element control over me. I am sad that I cannot free myself no matter how hard I try. I am being told never give up so that is what I am doing, slowly plugging away until I hit the jackpot. It is hard work but I am determined to succeed no matter what. If only I could build my own Rose Island.
“In order to start a new life one needs a lot of money and if one does not have a support network it is difficult to make the change”.
However I am struggling at the moment with my mental health really badly at the moment especially since I had a delivery from ‘Argos’ on Thursday things have just escalated to the point I just want to cry, lock myself away, turn my phone off and not see or speak to anyone until the nightmare is over.
It does not help when ‘Argos’ do not put on their website anything about ‘Hot Zones’ prior to a consumer buying a cooker.
This has started a domino effect as I have had to get my landlord involved in which I really wanted to avoid doing that.
On top of all that because I have not been able to install my cooker all my food with ‘use by dates’ has perished. I have had to order takeouts for my family and at a cost of £30 per day and have not had a refund for my installation which I paid for upfront.
Who is going to compensate me for all the money I have wasted and am still wasting?
I have phoned Argos Customer Service and they have said I will get a refund and I should wait and trust them, but they said they do not send out confirmation emails. I have even emailed the CEO ‘Simon Roberts’ and messaged him on LinkedIn pointing him to a post I made about his website…..Obviously this has been ignored as I am a nobody to this person and insignificant.
I really cannot face work right now because of a series of events, which I do not want to go into, but today on a scale of 1 to 20 with 1 being happy and 20 being really bad, I can safetly say I have gone off the richter scale and I am 20 plus.
“I cannot deal with the feeling of: Fear, Doubt, Anxiety and Worry and Intrusive Thoughts”.
These feeling I usually can supress but I am concerned as some people can be intimidating and I simply cannot handle that right now. I need reassurance that everything will be ok but there is no one backing my corner.
My problem, I lack a personal support system and have no one to turn to when I am at my lowest.
I am getting intrusive thoughts in my head and I am battling my demons.
I will see if I can sleep ok over the next few nights or not and if my anxiety and fear subsides or get worse, I have sleeping tablets but when I feel my heart pounding, it is hard to relax.
My heart is in my mouth right now pounding away and I am on the verge of crying.
There are consequences to peoples actions.
I wish something would go right for me right now, but everything I touch seems to go belly up and to pot. I am trying so hard for the situation not to defeat me.
Someone said to me recently “A problem halved is a problem solved”, in most case it is good to talk to someone else I totally agree, but if all that person is a lending of an ear and cannot give you advice as they don know how, then from my own personal experiences there is no point to even speak to them. You need someone who is professional, be it a counsellor, a GP or a Consultant. Who ever you turn to they must have some knowledge and are familiar with the problem you are experiencing and should never remind you about what is upsetting you. For me I miss my parents and brother so to be reminded about them not being here especially at Christmas is the wrong thing to do.
One needs to find a mentor or a person that can support you and give you solid helpful advice. You need to find a person that can be your rock.
For me right now, I really want to sob my heart out and cannot get to sleep. My mind is racing and I am getting heart palpitations. I feel physically sick.
Renata is a businesswoman and published author. She primarily focuses on helping people with disabilities to startup businesses and offers Digital Marketing, Website Creation, SEO, and Domain Brokering.
Renata Is A Disabled Entrepreneur.
She Has A Condition Called Cerebellar Atrophy (Cognitive Impairment), and Also Suffers From OCD (Obsessive Compulsive Disorder).
She is an advocate for Mental Health, Motivational Empowerment, and Personal Development. She tries to find support for vulnerable men and women in all aspects of their health journey.
Renata is the Editor of Disabled Entrepreneur - Disability UK Online Journal and Cymru Marketing Business Journal (CMJUK) Online Magazine.
Renata has a large network of nearly 12K connections on LinkedIn, including Directors, CEOs, Millionaires, Billionaires, and Royalty. https://www.linkedin.com/in/renata-b-48025811/