Feeling Suicidal, Suicidal Thoughts.
Feeling Suicidal. “Life is precious, do not waste it”. Feeling Suicidal is when a person is in a very dark place metaphorically speaking when they have lost the will to …
Heart Palpitations
Heart palpitations and ectopic beats Heart palpitations are heartbeats that become more noticeable. Heart palpitations could feel like your heart is pounding, fluttering, or beating erratically. These symptoms can also …
Panic Attacks vs Anxiety Attacks
The Difference Between Anxiety Attack Vs. Panic Attack. As most of my readers are aware I suffer from OCD and Anxiety. I have suffered for over 35 years. With this …
Why Do People Assume or Presume?
Why Do People Assume or Presume? Taking People For Granted, Assuming, Presuming and Mental Health. People make assumptions as an efficient way to process the world. It is a shortcut …
Self Help & Self Hypnosis
SELF HELP & SELF HYPNOSIS I am a strong believer in never knock it until you have tried it, meaning see if it works before making assumptions or criticizing, and …
How To Deal With Grief.
How to Deal With Grief. Grief is a debilitating devastating emotion and it can crush you. Only you will deal with the grief in your own way, there is no …
Dealing With Death, Grief the 5th Time Round.
Tribute to my ex-husband Alan Barnes. This is a sad post but it is my way of coming to terms with my mentor, someone I looked up to and respected …
The Anxiety of Waiting is Torture
The Anxiety of Waiting is Torture. One of the most frustrating experiences is having to wait. We wait to catch a bus or train. We wait in traffic jams. We …
Feeling of Resentment
What is Resentment. Resentment (also called ranklement or bitterness) is a multilayered complex of emotions that collectively are the feeling of disappointment, disgust, anger, and fear. Psychologists have come to …
Emotional Distress.
Emotional distress, a complex and often invisible facet of human suffering, can result from various traumatic experiences, ranging from workplace harassment to personal injury incidents. When the impact of such distress becomes severe and pervasive, individuals may explore legal avenues to seek compensation for the emotional harm they’ve endured.