Showing 50 Result(s)

Skin Picking Disorder

Dermatillomania is a challenging and often misunderstood disorder that can have significant physical and emotional consequences. Increased awareness, understanding, and compassion are crucial in supporting those affected by this condition.

Hoarding: Understanding the Disorder and Its Implications

Hoarding is a serious disorder with far-reaching consequences. Understanding its causes, recognizing its symptoms, and seeking appropriate treatment can significantly improve the lives of those affected. By increasing awareness and compassion, we can better support individuals in overcoming the challenges associated with hoarding and help them lead healthier, more organized lives.

Understanding OCD, Germ Contamination & Human Interaction

Understanding and respecting the needs of individuals with OCD and agoraphobia is essential for promoting mental health and preventing discrimination. By providing appropriate accommodations and fostering a supportive environment, we can help those affected by these conditions lead fulfilling lives while minimizing unnecessary stress and anxiety.

A How-To Guide to Doing Cognitive Behavioral Therapy (CBT)

Practicing CBT on your own can empower you to take control of your mental health. By identifying and challenging negative thoughts and changing your behavior, you can improve your emotional well-being. Remember, self-directed CBT is a journey that requires patience, consistency, and self-compassion. Start small, use available resources, and don’t hesitate to seek professional help if needed.

Mental Health Wales

In a significant step forward for mental health care in Wales, the Welsh government has unveiled two pioneering strategies aimed at reshaping mental health services and support across the nation. These strategies, focusing on mental health and suicide prevention, are poised to address a spectrum of challenges, ranging from enhancing support for young individuals to combatting the stigma surrounding mental health.