Browsing Category

Counselling

Showing 15 Result(s)
Exercise & Depression Text On Typewriter Paper. Image Credit PhotoFunia.com

The Role Of Physical Activity: Can Exercise Cure Depression?

While exercise has evident benefits, it’s crucial to understand its role within the broader context of depression treatment. Exercise alone is not a standalone cure for depression but can be a highly effective complementary treatment. For some individuals with mild to moderate depression, regular physical activity might be sufficient to manage their symptoms. However, those with severe depression typically require a combination of treatments, including medication, psychotherapy, and lifestyle changes.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Grief Support". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Navigating Grief While Studying or Working

Coping with grief while studying or working can be challenging, but it’s possible with the right strategies and support systems in place. By acknowledging your feelings, communicating with others, practicing self-care, setting realistic goals, seeking professional help if needed, and being patient with yourself, you can navigate through grief while still fulfilling your responsibilities and moving forward in your academic or professional pursuits.

Brown & Cream Image Depicting Mental Health Awareness Text On Typewriter Paper. Image Created by PhotoFunia.com

How To Suppress Bad Memories

While completely erasing bad memories isn’t possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Alopecia - Hair Loss". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Living with Alopecia: More Than Just Hair Loss

Living with alopecia can feel like losing control of your appearance, identity, and self-worth—but you are not alone. Thousands of people in the UK live with alopecia and manage to rebuild their lives with the right combination of emotional, medical, and cosmetic support. Be kind to yourself, seek help early, and don’t be afraid to explore your options.

Image Description: Boots.com Fragrances

Why We’re Drawn to Fragrances from the Past: The Power of Scent and Memory

Of all the senses, smell is the most closely linked to memory and emotion. The olfactory system is directly connected to the limbic system, particularly the amygdala and hippocampus, which govern our emotional processing and long-term memories. This is why just one spray of a familiar scent can instantly transport you back to your teenage bedroom, a first date, or a warm summer holiday.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Child Poverty" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Researching Poverty and Vulnerability

To truly support vulnerable families, we must see poverty for what it is—a pervasive risk factor that influences every other domain of a child’s life. More than just economic deprivation, poverty reduces access to opportunity, stability, and wellbeing. Investing in early intervention, social work training, disability inclusion, and long-term support for care leavers and young carers is essential.

The Emotional Impact of Dementia on Families

The emotional impact of dementia on families is profound and multifaceted. It is essential for family members to recognise and address their own emotional needs while providing support for their loved ones. By navigating the journey with compassion, understanding, and open communication, families can find ways to cope with the challenges of dementia and cherish meaningful moments with their loved ones.

Coping with the Grief of Losing a Pet: Finding Comfort After a Heartbreaking Loss

This article is dedicated to the loving memory of two cherished furry companions, Bruce and Skunk, who passed away yesterday. Their unconditional love, loyalty, and unique personalities brought immense joy and comfort to those who had the privilege of knowing them. Though their time here has come to an end, their memories will forever remain in the hearts of those they touched. Bruce and Skunk, you will be deeply missed, but your legacy of love and companionship will live on forever.