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Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Trauma & Survival" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Facing Inner Demons: Why Trauma Survivors Turn to Drugs and Alcohol

Trauma leaves lasting wounds, but numbing pain with drugs and alcohol only deepens the suffering. Although self-medication may seem like an escape, it damages the body and creates new chains of dependency. The path to healing is not easy, but it is possible. With therapy, support, and healthier coping mechanisms, people can face their fears, overcome their inner demons, and take back control of their lives.

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Staying Safe Support

Learn what “staying safe” really means and how to protect yourself from harassment, hate crime, racism, stalking, bullying, domestic violence, sexual assault, honour killings, and emotional distress. Know your rights and take steps to protect your wellbeing.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Emotional Distress" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Understanding Emotional Distress Tort

Through tort law, individuals and organisations, councils included, can be sued for damages provided there’s evidence of negligence or intentional wrongdoing. Compensation is available and varies depending on the severity of harm and supporting evidence.

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Coping with the Loss of a Pet or Service Animal

The bond between humans and animals, especially service animals, is sacred. Their passing can feel overwhelming, but their love, loyalty, and legacy live on. With time, support, and self-compassion, healing is possible — and so is rediscovering your own strength.

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Living with Alopecia: More Than Just Hair Loss

Living with alopecia can feel like losing control of your appearance, identity, and self-worth—but you are not alone. Thousands of people in the UK live with alopecia and manage to rebuild their lives with the right combination of emotional, medical, and cosmetic support. Be kind to yourself, seek help early, and don’t be afraid to explore your options.

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The Mystery of Phantom Perfume Scents

Have you ever suddenly caught a waft of a perfume you haven’t worn or owned in years, and there’s no obvious source? The scent lingers under your nose for moments at a time, taking you back to a different place or reminding you of someone. You’re not imagining it. This fascinating and often emotional experience is known as phantom smelling, and it can have many layers, scientific, emotional, and even spiritual.