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Coping with OCD While at Work

Owning up to having OCD can indeed be a challenging and emotionally fraught experience. However, overcoming the associated shame and embarrassment is a crucial step towards managing the condition effectively and improving overall well-being.

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OCD: Understanding the Mind’s Alarm System

OCD is a powerful and often debilitating condition, but it is rooted in the mind’s fundamental desire to protect the individual from harm. By understanding and addressing the fears that drive OCD, sufferers can begin to reclaim their lives from the grips of anxiety and compulsive behaviors.

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Balancing OCD and Caregiving

Caregiver discrimination also know as Family Responsibilities Discrimation (FRD). This refers to prejudice or unfair treatment directed at individuals who provide care for others, especially when caring for someone with a disability or chronic illness. Just like ableism focuses on discrimination against people with disabilities, caregiver discrimination highlights the challenges and biases faced by those who take on caregiving responsibilities.

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A Guide to 70 Potentially Harmful Foods

While these foods can be part of a healthy diet, it’s essential to handle, prepare, and cook them correctly to avoid potential health risks. By understanding the specific dangers associated with each food, we can take the necessary precautions to enjoy them safely. Always adhere to food safety guidelines and cooking recommendations to ensure your well-being and that of your loved ones.

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Understanding OCD: Breaking Down Misconceptions

People with OCD don’t “choose” their thoughts or compulsions. Telling someone to “just get over it” is dismissive, harmful, and perpetuates ableist attitudes. If someone has lived with OCD for decades and tried all known interventions, Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), medication, counseling, and even alternative therapies such as hypnosis, it is unjust to boil their suffering down to a fad.

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Understanding the Microbiome, Gut Bacteria

The human microbiome refers to the trillions of microorganisms—bacteria, viruses, fungi, and protozoa—that live on and inside the body. The gut microbiome, in particular, plays a crucial role in digestion, immune function, and even brain chemistry. Research is rapidly uncovering how this “second brain” in the gut communicates with our actual brain and influences physical and mental well-being.