PMS vs PMDD: Understanding the Difference, Symptoms, Diagnosis, and Treatment
PMS vs PMDD explained: learn the key differences in symptoms, diagnosis, and treatment, including mental health impacts and when to seek medical support.
Boosting Energy at Work: How to Beat the Midday Slump Without Relying on Energy Drinks
The next time you’re struggling to keep your eyes open at work, skip the third cup of coffee and try these science-backed energy boosters. Fatigue is often a puzzle with multiple pieces — diet, stress, environment, and mental habits all play a role. With a bit of awareness and a few clever tweaks, you can push through the slump and feel sharper throughout your workday.
Men’s Guide to Menopause
When we think of menopause, we often associate it exclusively with women. However, men can experience a similar transition known as andropause, sometimes referred to as male menopause. While andropause doesn’t involve a complete cessation of reproductive capability as in female menopause, it does involve significant hormonal changes that can affect a man’s physical, emotional, and mental health.