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Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Intrusive Thoughts" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Intrusive Thoughts, Superstitions

Intrusive thoughts can feel frightening and convincing, especially when linked to paranoia, ulterior motives, and superstitions like fear of the number 13. Learn what intrusive thoughts are, what triggers them, and how to overcome them using evidence-based approaches.

Brown & Cream Image Depicting Mental Health Awareness Text On Typewriter Paper. Image Created by PhotoFunia.com

How To Suppress Bad Memories

While completely erasing bad memories isn’t possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.