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Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Become An Author Today". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Why You Should Write a Book Before You Die

Everyone has a story worth telling. Whether your life has been filled with triumphs, challenges, wisdom, or humour, documenting your journey in a book is one of the most powerful ways to preserve your legacy. Writing a book before you die not only gives your loved ones a cherished memory but it also serves as a personal tool to reflect, heal, and leave your mark on the world.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Service Animals & Pets". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Coping with the Loss of a Pet or Service Animal

The bond between humans and animals, especially service animals, is sacred. Their passing can feel overwhelming, but their love, loyalty, and legacy live on. With time, support, and self-compassion, healing is possible — and so is rediscovering your own strength.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Alopecia - Hair Loss". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Living with Alopecia: More Than Just Hair Loss

Living with alopecia can feel like losing control of your appearance, identity, and self-worth—but you are not alone. Thousands of people in the UK live with alopecia and manage to rebuild their lives with the right combination of emotional, medical, and cosmetic support. Be kind to yourself, seek help early, and don’t be afraid to explore your options.

Image Description: Cartoon drawing of a man in an electric wheelchair on his travels with suitcases and backpacks. Image Credit: © OpenAI

Travelling Abroad, A Guide for Abled and Disabled Passengers

Traveling with a disability or hidden condition takes planning, but it shouldn’t stop you from seeing the world. Whether you’re worried about customs, the DWP, or managing OCD while abroad, being informed and prepared can make all the difference. Remember: not all disabilities are visible, and you have every right to ask for support from airlines, and airport staff,.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Volant Trust & Lumos". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

From Adversity to Advocacy: Charities Volant Trust & Lumos.org

How one woman’s journey through grief and hardship led to the creation of two powerful charities – and why her story continues to inspire global change. When we think of JK Rowling, most picture the global Harry Potter phenomenon. But behind the fame is a woman who once lived on state benefits, writing in cafes while caring for a young child as a single mother battling grief after losing her mother to Multiple Sclerosis.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Caffeine Addiction". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

The Buzz Behind Energy Drinks: Can You Get Addicted?

Energy drinks have become a go-to choice for many people seeking a quick boost, whether it’s to power through a late-night study session, a work shift, or a gym workout. Brands like Red Bull, Monster, and Rockstar are now household names. But while they promise energy and focus, they also carry risks that can’t be ignored. So, can you become addicted to energy drinks? The short answer: yes.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Trichotillomania & PIP". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Trichotillomania and PIP Eligibility

Trichotillomania, also known as Hair-Pulling Disorder, is a serious mental health condition classified under Obsessive-Compulsive and Related Disorders in the DSM-5. It involves repetitive hair-pulling that leads to noticeable hair loss, emotional distress, and social or occupational impairment.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Antidepressants". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Overprescribing Anti-Depressants: The Good, The Bad and the Ugly

Antidepressant use has soared over the past two decades, with the UK alone seeing a doubling in prescriptions since 2008. While medication can be life-changing for some, concerns are growing around its overprescription, especially for patients who may not need long-term pharmacological treatment. From the reluctance of GPs to offer fast-acting relief to the alarming trend of children being medicated, it’s time to ask, are we medicating emotion at the expense of wellbeing?