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Staying Safe Support

Learn what “staying safe” really means and how to protect yourself from harassment, hate crime, racism, stalking, bullying, domestic violence, sexual assault, honour killings, and emotional distress. Know your rights and take steps to protect your wellbeing.

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From Adversity to Advocacy: Charities Volant Trust & Lumos.org

How one woman’s journey through grief and hardship led to the creation of two powerful charities – and why her story continues to inspire global change. When we think of JK Rowling, most picture the global Harry Potter phenomenon. But behind the fame is a woman who once lived on state benefits, writing in cafes while caring for a young child as a single mother battling grief after losing her mother to Multiple Sclerosis.

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Can You Trust the DWP When Their Own Staff Steal?

Recent revelations have highlighted disturbing cases of DWP staff committing benefit fraud, stealing funds meant for people living in poverty, with disabilities, or nearing the end of their lives. These are not just administrative errors; these are deliberate criminal acts carried out by individuals who know the system inside and out.

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How To Deal With People With Ableist Attidudes

Living with an invisible disability is a silent struggle, one that is often met with doubt, judgment, and unsolicited advice. The absence of visible symptoms often leads others, sometimes even friends or family, to minimise or dismiss the very real impact such conditions have on daily life. This ableist mindset can be harmful, especially when it’s cloaked in “concern” or feigned expertise.

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The Definition of Hate Crime and What the Law Says

Hate crime is a violation of human rights and a crime against the very values of equality, dignity, and respect. It tears communities apart and leaves victims in emotional ruins. Society must come together to condemn hate, strengthen the law, and support victims. Most importantly, we must remember that diversity is our strength, and no one should be made to feel unsafe for simply being who they are.

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Living With Trauma: The Hidden Battle Behind Mental Health Struggles

Though trauma may never fully disappear, it can transform into strength. By understanding its roots, recognising how it impacts the mind and body, and gently working toward recovery, survivors can reclaim their lives. The editor is a testament to this. Through her pain, she has cultivated purpose, using her lived experience to educate, support, and inspire others who feel lost in the shadows of trauma and mental illness. Her message is clear: you are not alone.

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Trussell Trust Report Warns Disabled Households Face Hunger

Trussell Trust has issued a grave warning to the UK Government: if planned welfare reforms and budget cuts continue, an additional 340,000 people in households with a disabled member will be forced into hunger and hardship by 2030. For many of these families, it isn’t just a question of putting food on the table — it’s a question of survival.

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Can You Forget Trauma?

Trauma is the emotional and psychological response to an event—or series of events—that overwhelms a person’s ability to cope. It’s not just about what happened, but how it made you feel: unsafe, powerless, or deeply shaken. Trauma can stem from a one-time incident like an accident or loss, or from long-term experiences like abuse, neglect, or living in constant fear.