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Cream & Brown Coloured Image Depicting Wording Typed On A Typewriter With the Words 'Depression Disability'. Image Credit: PhotoFunia.com Category Vintage Typewriter.

Guide To Claiming PIP For Depression and Anxiety

Depression does not discriminate, and neither should those responsible for shaping and implementing policies and support systems. Policymakers and PIP assessors must uphold principles of fairness, empathy, and inclusivity, ensuring that all individuals with disabilities receive the respect, support, and opportunities they deserve. By doing so, we move closer to a society where everyone, regardless of their abilities, can lead fulfilling and dignified lives.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Root Cause Of OCD". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Understanding the Root Causes of Obsessive-Compulsive Disorder (OCD)

The root causes of OCD are multifaceted, involving a complex interplay of genetic, neurological, environmental, cognitive, and behavioral factors. While researchers have made significant strides in understanding these contributing elements, it’s essential to recognize that there is no single cause of OCD, and the onset of the disorder can vary widely from person to person.

Brown & Cream Image Depicting Typed Wording On Typewriter Paper Mentioning 'Fear & OCD'. Image Credit: PhotoFunia.com Category Vintage Typewriter

Understanding OCD: Breaking Down Misconceptions

People with OCD don’t “choose” their thoughts or compulsions. Telling someone to “just get over it” is dismissive, harmful, and perpetuates ableist attitudes. If someone has lived with OCD for decades and tried all known interventions, Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), medication, counseling, and even alternative therapies such as hypnosis, it is unjust to boil their suffering down to a fad.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Trauma & Survival" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Facing Inner Demons: Why Trauma Survivors Turn to Drugs and Alcohol

Trauma leaves lasting wounds, but numbing pain with drugs and alcohol only deepens the suffering. Although self-medication may seem like an escape, it damages the body and creates new chains of dependency. The path to healing is not easy, but it is possible. With therapy, support, and healthier coping mechanisms, people can face their fears, overcome their inner demons, and take back control of their lives.

Image Credit: generated by Microsoft Copilot (2025) “This image was created using AI tools to visually represent emotional overwhelm and time pressure in the context of Trauma, Memory Loss and Healing” Image Description: “A person sitting calmly with a clock in the background.”

Can Forgetting Compulsions Help Heal OCD and Trauma?

Stress can play a major role in memory lapses, especially for people living with OCD and trauma. When the mind is overwhelmed by anxiety, daily pressures, or too many competing tasks, it can become harder to focus on intrusive thoughts or compulsions. Preoccupation with other responsibilities may naturally push the urge into the background, allowing it to fade over time. In this way, stress and distraction, although challenging, can sometimes disrupt the cycle of OCD by creating moments where the compulsion is forgotten.