Showing 15 Result(s)

Vitamins and Minerals to Use with Caution

While vitamins and minerals are essential for good health, it’s important to approach supplementation with caution. Understanding the potential risks of over-supplementation can help you make informed choices and maintain optimal health without inadvertently causing harm. Always prioritize a balanced diet as the primary source of these nutrients and use supplements to fill in the gaps when necessary.

Study Reveals Link Between Breakdown Product from Excessive Niacin and Heart Disease

The link between a breakdown product from excessive niacin intake and heart disease uncovered by this study highlights the complexity of nutritional science. While niacin remains an important nutrient with potential health benefits, moderation is key. Individuals should strive for a balanced approach to nutrition, focusing on whole foods and consulting with healthcare professionals before supplementing with high doses of any nutrient.