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Brown & Cream Image Depicting Typed Wording On Typewriter Paper Mentioning 'Fear & OCD'. Image Credit: PhotoFunia.com Category Vintage Typewriter

Understanding OCD: Breaking Down Misconceptions

People with OCD don’t “choose” their thoughts or compulsions. Telling someone to “just get over it” is dismissive, harmful, and perpetuates ableist attitudes. If someone has lived with OCD for decades and tried all known interventions, Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), medication, counseling, and even alternative therapies such as hypnosis, it is unjust to boil their suffering down to a fad.

Image Credit: generated by Microsoft Copilot (2025) “This image was created using AI tools to visually represent emotional overwhelm and time pressure in the context of Trauma, Memory Loss and Healing” Image Description: “A person sitting calmly with a clock in the background.”

Can Forgetting Compulsions Help Heal OCD and Trauma?

Stress can play a major role in memory lapses, especially for people living with OCD and trauma. When the mind is overwhelmed by anxiety, daily pressures, or too many competing tasks, it can become harder to focus on intrusive thoughts or compulsions. Preoccupation with other responsibilities may naturally push the urge into the background, allowing it to fade over time. In this way, stress and distraction, although challenging, can sometimes disrupt the cycle of OCD by creating moments where the compulsion is forgotten.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Service Animals & Pets". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Coping with the Loss of a Pet or Service Animal

The bond between humans and animals, especially service animals, is sacred. Their passing can feel overwhelming, but their love, loyalty, and legacy live on. With time, support, and self-compassion, healing is possible — and so is rediscovering your own strength.

Image Description: Cartoon drawing of a man in an electric wheelchair on his travels with suitcases and backpacks. Image Credit: © OpenAI

Travelling Abroad, A Guide for Abled and Disabled Passengers

Traveling with a disability or hidden condition takes planning, but it shouldn’t stop you from seeing the world. Whether you’re worried about customs, the DWP, or managing OCD while abroad, being informed and prepared can make all the difference. Remember: not all disabilities are visible, and you have every right to ask for support from airlines, and airport staff,.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Volant Trust & Lumos". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

From Adversity to Advocacy: Charities Volant Trust & Lumos.org

How one woman’s journey through grief and hardship led to the creation of two powerful charities – and why her story continues to inspire global change. When we think of JK Rowling, most picture the global Harry Potter phenomenon. But behind the fame is a woman who once lived on state benefits, writing in cafes while caring for a young child as a single mother battling grief after losing her mother to Multiple Sclerosis.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Trichotillomania & PIP". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Trichotillomania and PIP Eligibility

Trichotillomania, also known as Hair-Pulling Disorder, is a serious mental health condition classified under Obsessive-Compulsive and Related Disorders in the DSM-5. It involves repetitive hair-pulling that leads to noticeable hair loss, emotional distress, and social or occupational impairment.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Ablest Attitudes". Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

How To Deal With People With Ableist Attidudes

Living with an invisible disability is a silent struggle, one that is often met with doubt, judgment, and unsolicited advice. The absence of visible symptoms often leads others, sometimes even friends or family, to minimise or dismiss the very real impact such conditions have on daily life. This ableist mindset can be harmful, especially when it’s cloaked in “concern” or feigned expertise.

Court Room Scene Created By AI Image Created By AI Bing Co-Pilot Designer. Powered By DALL E:3

The Definition of Hate Crime and What the Law Says

Hate crime is a violation of human rights and a crime against the very values of equality, dignity, and respect. It tears communities apart and leaves victims in emotional ruins. Society must come together to condemn hate, strengthen the law, and support victims. Most importantly, we must remember that diversity is our strength, and no one should be made to feel unsafe for simply being who they are.