How To Suppress Bad Memories
While completely erasing bad memories isn’t possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.
Erasing Memory: The Possibilities and Challenges of Selective Forgetting
Managing distressing memories through existing therapies, mindfulness, and support networks remains the most accessible path. As research continues, the dream of selectively forgetting the bad while keeping the good may one day become a reality. Until then, moments of natural relief, like forgetting an OCD trigger and finding the anxiety has passed, remind us of the brain’s capacity to heal itself.
Can Forgetting Compulsions Help Heal OCD and Trauma?
Stress can play a major role in memory lapses, especially for people living with OCD and trauma. When the mind is overwhelmed by anxiety, daily pressures, or too many competing tasks, it can become harder to focus on intrusive thoughts or compulsions. Preoccupation with other responsibilities may naturally push the urge into the background, allowing it to fade over time. In this way, stress and distraction, although challenging, can sometimes disrupt the cycle of OCD by creating moments where the compulsion is forgotten.
Never Take Your Parents for Granted, A Personal Story and a Reminder
Disclaimer: This article is written from personal experience and is intended for informational and awareness purposes only. It is not a substitute for medical, mental health, or professional advice. If …
Link Between Trauma, MS, Financial Stability & OCD
If only we could erase bad memories and achieve financial stability for the rest of our lives, our mental health would no doubt improve. A reflection on trauma, OCD, MS, and the importance of stability for wellbeing
Why You Should Write a Book Before You Die
Everyone has a story worth telling. Whether your life has been filled with triumphs, challenges, wisdom, or humour, documenting your journey in a book is one of the most powerful ways to preserve your legacy. Writing a book before you die not only gives your loved ones a cherished memory but it also serves as a personal tool to reflect, heal, and leave your mark on the world.
Why We’re Drawn to Fragrances from the Past: The Power of Scent and Memory
Of all the senses, smell is the most closely linked to memory and emotion. The olfactory system is directly connected to the limbic system, particularly the amygdala and hippocampus, which govern our emotional processing and long-term memories. This is why just one spray of a familiar scent can instantly transport you back to your teenage bedroom, a first date, or a warm summer holiday.
What If Déjà Vu and Parallel Universes Are Connected?
Exploring the Unseen: Could Our Familiar Glitches in Reality Be Glimpses into a Multiverse? Have you ever felt something—or someone—brush past you, only to turn around and find nothing there? …
Understanding the Personal Independence Payment (PIP) Points System: Inclusivity and Potential Biases
“It is imperative to provide supporting medical history records as well as documentation such as a diary/journal of your daily living routine. Smartwatches can provide data, although they may not cover everything, such as overactive bladder, for example, or certain mental health conditions.”
The Transformative Impact of AI On Disabled Entrepreneurs
The fear that AI could be a competitor arises from concerns about job displacement, reduced creativity, and economic disruption. However, AI’s true potential lies in being a co-creator, enabling individuals, including disabled entrepreneurs, to leverage its capabilities to enhance and accelerate their work, while still maintaining the human touch in decision-making, creativity, and empathy.